{"id":222,"date":"2026-10-08T01:07:22","date_gmt":"2026-10-08T01:07:22","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/"},"modified":"2026-10-08T01:07:22","modified_gmt":"2026-10-08T01:07:22","slug":"allergic-rhinitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/","title":{"rendered":"\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u82b1\u7c89\u5b63\u6c34\u679c\u3001\u8f9b\u8fa3\u548c\u9152\u600e\u4e48\u8c03\uff09"},"content":{"rendered":"<p>\u641c\u201c\u8fc7\u654f\u6027\u9f3b\u708e\u5403\u4ec0\u4e48\u597d\u201d\u201c\u9f3b\u708e\u8981\u5fcc\u53e3\u5417\u201d\u7684\u4eba\uff0c\u5148\u8bb0\u4f4f\u4e00\u53e5\u8bdd\uff1a<strong>\u8fc7\u654f\u6027\u9f3b\u708e\u7684\u4e3b\u8981\u8bf1\u56e0\u662f\u5438\u5165\u7684\u82b1\u7c89\u3001\u5c18\u87a8\u3001\u9709\u83cc\u548c\u52a8\u7269\u76ae\u5c51\uff0c\u800c\u4e0d\u662f\u67d0\u79cd\u98df\u7269\uff1b\u76ee\u524d\u6ca1\u6709\u54ea\u79cd\u98df\u7269\u6216\u201c\u504f\u65b9\u201d\u80fd\u5f7b\u5e95\u6cbb\u597d\u8fc7\u654f\u6027\u9f3b\u708e<\/strong>\u3002\u996e\u98df\u80fd\u505a\u7684\u662f\u914d\u5408\uff1a<strong>\u5b9c\u6e05\u6de1\u5747\u8861\u3001\u591a\u5403\u65b0\u9c9c\u852c\u679c\uff1b\u5b9c\u5c11\u5403\u8f9b\u8fa3\u7b49\u523a\u6fc0\u6027\u98df\u7269\u3001\u5c11\u559d\u9152\uff1b\u5982\u679c\u5403\u67d0\u4e9b\u751f\u6c34\u679c\u3001\u751f\u852c\u83dc\u540e\u5634\u5df4\u53d1\u75d2\uff0c\u8981\u8b66\u60d5\u201c\u82b1\u7c89-\u98df\u7269\u8fc7\u654f\u7efc\u5408\u5f81\u201d\uff0c\u8fd9\u7c7b\u98df\u7269\u5b9c\u5c11\u5403\u751f\u7684\u6216\u6539\u5403\u716e\u719f\u7684<\/strong>\u3002\u771f\u6b63\u63a7\u5236\u75c7\u72b6\u9760\u7684\u662f\u907f\u5f00\u8fc7\u654f\u539f\u3001\u89c4\u8303\u7528\u836f\u548c\u5fc5\u8981\u65f6\u7684\u8131\u654f\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u7ecf\u786e\u8bca\u6216\u9ad8\u5ea6\u6000\u7591\u8fc7\u654f\u6027\u9f3b\u708e\uff08\u53d8\u5e94\u6027\u9f3b\u708e\uff09\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u7ed9\u5b69\u5b50\u51c6\u5907\u996d\u83dc\u7684\u5bb6\u957f\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.chinacdc.cn\/jkkp\/hjjk\/kqzl\/202503\/t20250325_305288.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\uff1a\u90fd\u662f\u82b1\u7c89\u60f9\u7684\u7978\u2014\u2014\u5178\u578b\u75c7\u72b6\u8bc6\u522b\u4e0e\u79d1\u5b66\u9632\u62a4<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202510\/t20251020_4231553.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d \u5317\u4eac\u6e05\u534e\u957f\u5e9a\u533b\u9662\uff1a\u8fc7\u654f\u6027\u9f3b\u708e\u75c7\u72b6\u3001\u6210\u56e0\u4e0e\u79d1\u5b66\u7ba1\u7406<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/allergic-rhinitis\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\uff1aAllergic rhinitis<\/a>\u3001<a href=\"https:\/\/www.aaaai.org\/tools-for-the-public\/conditions-library\/allergies\/oral-allergy-syndrome-%28oas%29\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u8fc7\u654f\u54ee\u5598\u514d\u75ab\u5b66\u4f1a\uff08AAAAI\uff09\uff1a\u53e3\u8154\u8fc7\u654f\u7efc\u5408\u5f81<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-complementary-health-approaches-for-seasonal-allergy-relief\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662 NCCIH\uff1a\u5b63\u8282\u6027\u8fc7\u654f\u4e0e\u8865\u5145\u7597\u6cd5\u987b\u77e5<\/a>\u3002<\/p>\n<p>\u6e05\u534e\u957f\u5e9a\u533b\u9662\u7684\u79d1\u666e\u8d44\u6599\u4ecb\u7ecd\uff0c\u8fc7\u654f\u6027\u9f3b\u708e\u662f\u9f3b\u9ecf\u819c\u63a5\u89e6\u8fc7\u654f\u539f\u540e\u5f15\u53d1\u7684\u6162\u6027\u708e\u75c7\uff0c\u5178\u578b\u75c7\u72b6\u662f\u9635\u53d1\u6027\u55b7\u568f\u3001\u6e05\u6c34\u6837\u9f3b\u6d95\u3001\u9f3b\u585e\u3001\u9f3b\u75d2\uff0c\u90e8\u5206\u4eba\u4f34\u6709\u773c\u75d2\uff0c\u4e25\u91cd\u65f6\u53ef\u80fd\u8bf1\u53d1\u54ee\u5598\uff1b\u7ea630%\u81f350%\u7684\u60a3\u8005\u6709\u5bb6\u65cf\u8fc7\u654f\u53f2\u3002\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u63d0\u9192\uff0c\u8fc7\u654f\u6027\u9f3b\u708e\u548c\u611f\u5192\u7684\u533a\u522b\u4e4b\u4e00\u662f\u201c\u9f3b\u5b50\u75d2\u201d\u548c\u6210\u4e32\u7684\u55b7\u568f\uff0c\u800c\u4e14\u4e00\u822c\u4e0d\u4f34\u53d1\u70ed\u3001\u5168\u8eab\u9178\u75db\u3002<strong>\u672c\u6587\u4e0d\u8ba8\u8bba\u7528\u836f\u65b9\u6848\uff0c\u53ea\u8bb2\u996e\u98df\u548c\u53a8\u623f\u91cc\u80fd\u505a\u7684\u4e8b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u8fc7\u654f\u6027\u9f3b\u708e\u5e38\u89c1\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u9f3b\u708e\u662f\u5403\u51fa\u6765\u7684\uff0c\u5fcc\u53e3\u5c31\u80fd\u597d\u201d<\/td>\n<td>NHS \u4e0e\u6e05\u534e\u957f\u5e9a\u533b\u9662\uff1a\u5e38\u89c1\u8bf1\u56e0\u662f\u82b1\u7c89\u3001\u5c18\u87a8\u3001\u52a8\u7269\u76ae\u5c51\u3001\u9709\u83cc\u7b49\u5438\u5165\u6027\u8fc7\u654f\u539f\uff1b\u6e05\u534e\u957f\u5e9a\u533b\u9662\u660e\u786e\u63d0\u9192\u6240\u8c13\u201c\u504f\u65b9\u201d\u4e0d\u53ef\u4fe1<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u80fd\u9760\u5fcc\u53e3\u6cbb\u597d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u82b1\u7c89\u8fc7\u654f\u7684\u4eba\u5403\u82f9\u679c\u3001\u6843\u5b50\u5634\u5df4\u75d2\u201d<\/td>\n<td>AAAAI\uff1a\u5bf9\u6866\u6811\u82b1\u7c89\u8fc7\u654f\u7684\u6210\u5e74\u4eba\u4e2d\uff0c\u591a\u8fbe50%\uff5e75%\u5403\u751f\u82f9\u679c\u6216\u82b9\u83dc\u540e\u53e3\u8154\u6216\u54bd\u5589\u53d1\u75d2\uff0c\u79f0\u4e3a\u53e3\u8154\u8fc7\u654f\u7efc\u5408\u5f81\uff08\u82b1\u7c89-\u98df\u7269\u8fc7\u654f\u7efc\u5408\u5f81\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c34\u679c\u716e\u719f\u4e86\u5c31\u4e0d\u75d2\u201d<\/td>\n<td>AAAAI\uff1a\u70d8\u70e4\u6216\u5fae\u6ce2\u52a0\u70ed\u53ef\u7834\u574f\u5f15\u8d77\u53cd\u5e94\u7684\u86cb\u767d\uff0c\u7f50\u5934\u98df\u54c1\u3001\u53bb\u76ae\u4e5f\u53ef\u80fd\u51cf\u8f7b\u53cd\u5e94\uff1b\u4f46\u575a\u679c\u5f15\u8d77\u7684\u53e3\u8154\u53d1\u75d2\u9700\u627e\u8fc7\u654f\u4e13\u79d1\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u5403\u523a\u6fc0\u6027\u98df\u7269\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\uff1a\u82b1\u7c89\u5b63\u5efa\u8bae\u5c3d\u91cf\u5c11\u5403\u523a\u6fc0\u6027\u98df\u7269\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u679c\uff0c\u9002\u5f53\u8865\u5145\u7ef4\u751f\u7d20\u548c\u5fae\u91cf\u5143\u7d20<\/td>\n<td>\u4e2d\u7b49\uff08\u5c5e\u4e8e\u4e00\u822c\u751f\u6d3b\u5efa\u8bae\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u8702\u871c\u80fd\u8131\u654f\u201d<\/td>\n<td>NCCIH\uff1a\u4ec5\u6709\u5c11\u6570\u7814\u7a76\uff0c\u6ca1\u6709\u4ee4\u4eba\u4fe1\u670d\u7684\u8bc1\u636e\u8868\u660e\u8702\u871c\u80fd\u7f13\u89e3\u5b63\u8282\u6027\u8fc7\u654f\uff1b1\u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u80fd\u5403\u8702\u871c<\/td>\n<td>\u8f83\u9ad8\uff08\u8bc1\u636e\u4e0d\u8db3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76ca\u751f\u83cc\u80fd\u6cbb\u9f3b\u708e\u201d<\/td>\n<td>NCCIH\uff1a\u6709\u4e00\u4e9b\u8bc1\u636e\u63d0\u793a\u76ca\u751f\u83cc\u53ef\u80fd\u6539\u5584\u90e8\u5206\u75c7\u72b6\u548c\u751f\u6d3b\u8d28\u91cf\uff0c\u4f46\u5404\u7814\u7a76\u914d\u65b9\u4e0d\u540c\uff0c\u96be\u4ee5\u4e0b\u786e\u5b9a\u7ed3\u8bba<\/td>\n<td>\u4f4e\u5230\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8fc7\u654f\u6027\u9f3b\u708e\u5b9c\u5403\u4ec0\u4e48\uff1a\u5747\u8861\u6e05\u6de1\u662f\u5e95\u5b50<\/h2>\n<h3>\u65b0\u9c9c\u852c\u83dc\uff0c\u6bcf\u9910\u90fd\u6709<\/h3>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u7684\u82b1\u7c89\u5b63\u9632\u62a4\u5efa\u8bae\u91cc\u63d0\u5230\u201c\u591a\u98df\u7528\u5982\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u575a\u679c\u3001\u80e1\u841d\u535c\u7b49\u201d\uff0c\u5e76\u9002\u5f53\u8865\u5145\u7ef4\u751f\u7d20\u548c\u5fae\u91cf\u5143\u7d20\u3002\u843d\u5230\u65e5\u5e38\uff0c\u5c31\u662f\u53c2\u7167\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\uff1a\u6bcf\u5929\u4e0d\u5c11\u4e8e300\u514b\u65b0\u9c9c\u852c\u83dc\uff0c\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\uff0c\u6bcf\u5929200\uff5e350\u514b\u65b0\u9c9c\u6c34\u679c\u3002\u852c\u83dc\u54c1\u79cd\u591a\u6362\uff0c\u83e0\u83dc\u3001\u6cb9\u83dc\u3001\u897f\u5170\u82b1\u3001\u756a\u8304\u3001\u5357\u74dc\u3001\u83cc\u83c7\u8f6e\u7740\u5403\u3002<\/p>\n<h3>\u6c34\u679c\u7167\u5403\uff0c\u4f46\u8981\u201c\u5bf9\u81ea\u5df1\u6ca1\u53cd\u5e94\u201d<\/h3>\n<p>\u67d1\u6a58\u3001\u6a59\u5b50\u3001\u7315\u7334\u6843\u3001\u8349\u8393\u7b49\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u9009\u62e9\u3002<strong>\u524d\u63d0\u662f\u4f60\u5403\u4e86\u6ca1\u6709\u53e3\u8154\u53d1\u75d2\u3001\u5634\u5507\u80bf\u7b49\u53cd\u5e94<\/strong>\u3002\u82b1\u7c89\u8fc7\u654f\u7684\u4eba\u5bf9\u6c34\u679c\u7684\u53cd\u5e94\u56e0\u4eba\u800c\u5f02\uff0c\u540e\u9762\u201c\u5b9c\u5c11\u5403\u201d\u90e8\u5206\u4f1a\u8bb2\u600e\u4e48\u5224\u65ad\u3002<\/p>\n<h3>\u4f18\u8d28\u86cb\u767d\u8d28\u9002\u91cf<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u8150\u3001\u725b\u5976\u6309\u81b3\u98df\u6307\u5357\u9002\u91cf\u5403\u5373\u53ef\u3002\u8fc7\u654f\u6027\u9f3b\u708e\u5e76\u4e0d\u9700\u8981\u201c\u5fcc\u53d1\u7269\u201d\u800c\u628a\u9c7c\u867e\u86cb\u5976\u7edf\u7edf\u6212\u6389\u2014\u2014\u9664\u975e\u4f60<strong>\u786e\u8bca\u5bf9\u67d0\u79cd\u98df\u7269\u8fc7\u654f<\/strong>\uff0c\u90a3\u5c31\u4e25\u683c\u907f\u5f00\u8fd9\u79cd\u98df\u7269\u3002\u968f\u610f\u5927\u8303\u56f4\u5fcc\u53e3\uff0c\u53cd\u800c\u5bb9\u6613\u9020\u6210\u86cb\u767d\u8d28\u548c\u9499\u6444\u5165\u4e0d\u8db3\uff0c\u5b69\u5b50\u5c24\u5176\u8981\u6ce8\u610f\u3002<\/p>\n<h3>\u6e29\u70ed\u7684\u6c64\u6c34\u548c\u767d\u5f00\u6c34<\/h3>\n<p>\u591a\u559d\u6c34\u6709\u52a9\u4e8e\u4fdd\u6301\u9f3b\u8154\u548c\u54bd\u90e8\u6e7f\u6da6\u3002\u70ed\u6c64\u3001\u6e29\u6c34\u5e26\u6765\u7684\u84b8\u6c7d\u53ef\u80fd\u8ba9\u9f3b\u5b50\u6682\u65f6\u8212\u670d\u4e00\u4e9b\uff0c\u4f46\u8fd9\u53ea\u662f\u8ba9\u4eba\u66f4\u8212\u9002\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u6cbb\u7597\u3002<\/p>\n<h2>\u8fc7\u654f\u6027\u9f3b\u708e\u5b9c\u5c11\u5403\uff1a\u8fd9\u51e0\u7c7b\u503c\u5f97\u7559\u610f<\/h2>\n<ul>\n<li>&#8211; <strong>\u8f9b\u8fa3\u3001\u8fc7\u70eb\u7b49\u523a\u6fc0\u6027\u98df\u7269<\/strong>\uff1a\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\u82b1\u7c89\u5b63\u5c3d\u91cf\u5c11\u5403\u523a\u6fc0\u6027\u98df\u7269\u3002\u5982\u679c\u4f60\u81ea\u5df1\u89c2\u5bdf\u5230\u5403\u8fa3\u540e\u9f3b\u6d95\u3001\u9f3b\u585e\u660e\u663e\u52a0\u91cd\uff0c\u5c31\u4e3b\u52a8\u51cf\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u9152\u548c\u542b\u9152\u7cbe\u996e\u6599<\/strong>\uff1a\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u5efa\u8bae\u6210\u5e74\u4eba\u5982\u996e\u9152\uff0c\u4e00\u5929\u9152\u7cbe\u91cf\u4e0d\u8d85\u8fc715\u514b\uff1b\u6b63\u5728\u670d\u7528\u53ef\u80fd\u4e0e\u9152\u7cbe\u76f8\u4e92\u4f5c\u7528\u836f\u7269\u7684\u4eba\u5e94\u63a7\u5236\u996e\u9152\u3002\u82e5\u559d\u9152\u540e\u9f3b\u585e\u66f4\u91cd\uff0c\u5b9c\u5c11\u559d\u6216\u4e0d\u559d\u3002<\/li>\n<li>&#8211; <strong>\u4f1a\u5f15\u8d77\u53e3\u8154\u53d1\u75d2\u7684\u751f\u6c34\u679c\u3001\u751f\u852c\u83dc<\/strong>\uff1a\u8fd9\u662f\u82b1\u7c89-\u98df\u7269\u8fc7\u654f\u7efc\u5408\u5f81\u7684\u4fe1\u53f7\uff08\u8be6\u89c1\u4e0b\u4e00\u8282\uff09\uff0c\u8fd9\u7c7b\u98df\u7269\u5b9c\u5c11\u5403\u751f\u7684\u3002<\/li>\n<li>&#8211; <strong>\u6210\u5206\u4e0d\u660e\u7684\u201c\u6297\u8fc7\u654f\u201d\u4fdd\u5065\u54c1\u3001\u8349\u836f\u5236\u5242<\/strong>\uff1aNCCIH \u63d0\u5230\uff0c\u6b3e\u51ac\uff08butterbur\uff09\u63d0\u53d6\u7269\u867d\u6709\u4e00\u4e9b\u63d0\u793a\u6027\u7814\u7a76\uff0c\u4f46\u5b58\u5728\u5b89\u5168\u6027\u987e\u8651\u3002\u4efb\u4f55\u8865\u5145\u5242\u90fd\u8981\u5148\u95ee\u533b\u751f\u6216\u836f\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u786e\u8bca\u8fc7\u654f\u7684\u98df\u7269<\/strong>\uff1a\u7ecf\u533b\u751f\u786e\u8ba4\u5bf9\u67d0\u79cd\u98df\u7269\u8fc7\u654f\u7684\uff0c\u5fc5\u987b\u4e25\u683c\u907f\u5f00\uff0c\u4e70\u9884\u5305\u88c5\u98df\u54c1\u65f6\u770b\u914d\u6599\u8868\u548c\u81f4\u654f\u539f\u63d0\u793a\u3002<\/li>\n<\/ul>\n<h2>\u82b1\u7c89\u5b63\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u65e5\u4e09\u9910\u600e\u4e48\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_allergic-rhinitis-diet-yi-ji-bakedapple.jpg\" alt=\"\u70e4\u82f9\u679c\u2014\u2014\u82b1\u7c89-\u98df\u7269\u8fc7\u654f\u7efc\u5408\u5f81\u4eba\u7fa4\u5403\u751f\u82f9\u679c\u5634\u75d2\u65f6\uff0c\u53ef\u5c1d\u8bd5\u716e\u719f\u6216\u70e4\u719f\u7684\u6c34\u679c\"\/><figcaption>\u70e4\u82f9\u679c\u2014\u2014\u82b1\u7c89-\u98df\u7269\u8fc7\u654f\u7efc\u5408\u5f81\u4eba\u7fa4\u5403\u751f\u82f9\u679c\u5634\u75d2\u65f6\uff0c\u53ef\u5c1d\u8bd5\u716e\u719f\u6216\u70e4\u719f\u7684\u6c34\u679c\uff08\u56fe\u7247\uff1aAlabama Extension \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Hot_and_Sweet_Baked_Apples_-_50495420941.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC0\uff09<\/figcaption><\/figure>\n<h3>1. \u5148\u641e\u6e05\u695a\uff1a\u4f60\u6709\u6ca1\u6709\u201c\u82b1\u7c89-\u98df\u7269\u8fc7\u654f\u7efc\u5408\u5f81\u201d<\/h3>\n<p>AAAAI \u4ecb\u7ecd\uff0c\u82b1\u7c89\u4e2d\u7684\u4e00\u4e9b\u86cb\u767d\u8d28\u4e0e\u90e8\u5206\u6c34\u679c\u3001\u852c\u83dc\u91cc\u7684\u86cb\u767d\u8d28\u7ed3\u6784\u5f88\u50cf\uff0c\u514d\u75ab\u7cfb\u7edf\u4f1a\u201c\u8ba4\u9519\u201d\uff0c\u4e8e\u662f\u5403\u751f\u7684\u679c\u852c\u65f6\u51fa\u73b0\u5634\u5507\u3001\u820c\u5934\u3001\u54bd\u5589\u53d1\u75d2\u6216\u80bf\u80c0\uff0c\u901a\u5e38\u5403\u4e0b\u53bb\u9a6c\u4e0a\u51fa\u73b0\uff0c\u5c5e\u4e8e\u8f83\u8f7b\u7684\u98df\u7269\u8fc7\u654f\u5f62\u5f0f\uff0c\u4f46\u5c11\u6570\u4eba\u53ef\u80fd\u51fa\u73b0\u54bd\u5589\u660e\u663e\u80bf\u80c0\u751a\u81f3\u5168\u8eab\u53cd\u5e94\u3002\u6309 AAAAI \u7684\u4e3e\u4f8b\uff1a<\/p>\n<ul>\n<li>&#8211; \u6866\u6811\u82b1\u7c89\u8fc7\u654f\uff1a\u53ef\u80fd\u5bf9\u5e26\u6838\u6c34\u679c\uff08\u5982\u6843\u3001\u674e\u3001\u6a31\u6843\uff09\u3001\u82f9\u679c\u3001\u68a8\u3001\u7315\u7334\u6843\u3001\u80e1\u841d\u535c\uff0c\u751a\u81f3\u82b1\u751f\u3001\u674f\u4ec1\u3001\u699b\u5b50\u51fa\u73b0\u53e3\u8154\u53d1\u75d2\uff1b<\/li>\n<li>&#8211; \u79be\u8349\u82b1\u7c89\u8fc7\u654f\uff1a\u53ef\u80fd\u5bf9\u6843\u3001\u82b9\u83dc\u3001\u756a\u8304\u3001\u5404\u79cd\u74dc\u7c7b\u3001\u6a59\u5b50\u6709\u53cd\u5e94\uff1b<\/li>\n<li>&#8211; \u8c5a\u8349\uff08\u84bf\u5c5e\u7c7b\u6742\u8349\uff09\u82b1\u7c89\u8fc7\u654f\uff1a\u53ef\u80fd\u5bf9\u9999\u8549\u3001\u9ec4\u74dc\u3001\u74dc\u7c7b\u3001\u897f\u846b\u82a6\u6709\u53cd\u5e94\u3002<\/li>\n<\/ul>\n<p>\u6e05\u534e\u957f\u5e9a\u533b\u9662\u7684\u8d44\u6599\u4e5f\u63d0\u5230\uff0c\u5bf9\u6866\u6811\u82b1\u7c89\u8fc7\u654f\u8005\u53ef\u80fd\u5bf9\u82f9\u679c\u3001\u6843\u5b50\u8fc7\u654f\u3002\u6ce8\u610f\uff1a\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u63a8\u8350\u7684\u80e1\u841d\u535c\u3001\u575a\u679c\uff0c\u5bf9\u6866\u6811\u82b1\u7c89\u8fc7\u654f\u8005\u6070\u6070\u53ef\u80fd\u5f15\u8d77\u53e3\u8154\u53d1\u75d2\u2014\u2014<strong>\u201c\u522b\u4eba\u63a8\u8350\u201d\u4e0d\u7b49\u4e8e\u201c\u9002\u5408\u4f60\u201d\uff0c\u4ee5\u81ea\u5df1\u7684\u53cd\u5e94\u4e3a\u51c6\u3002<\/strong><\/p>\n<h3>2. \u6709\u53cd\u5e94\u7684\u6c34\u679c\uff0c\u8bd5\u8bd5\u716e\u719f\u3001\u70e4\u719f<\/h3>\n<p>AAAAI \u5efa\u8bae\uff0c\u5bf9\u5f15\u8d77\u75c7\u72b6\u7684\u751f\u6c34\u679c\u852c\u83dc\uff0c\u5c24\u5176\u5728\u82b1\u7c89\u5b63\u8981\u907f\u514d\u751f\u5403\uff1b\u70d8\u70e4\u6216\u7528\u5fae\u6ce2\u52a0\u70ed\u53ef\u4ee5\u7834\u574f\u76f8\u5173\u86cb\u767d\uff0c\u7f50\u5934\u6c34\u679c\u4e5f\u53ef\u80fd\u51cf\u8f7b\u53cd\u5e94\uff0c\u53bb\u76ae\u6709\u65f6\u6709\u5e2e\u52a9\u3002\u5bb6\u91cc\u53ef\u4ee5\u505a\u70e4\u82f9\u679c\u3001\u84b8\u68a8\u3001\u756a\u8304\u7092\u86cb\u3001\u80e1\u841d\u535c\u7096\u8089\u7b49\u719f\u5403\u7248\u672c\u3002<strong>\u5982\u679c\u719f\u7684\u4e5f\u6709\u53cd\u5e94\uff0c\u6216\u8005\u662f\u575a\u679c\u5f15\u8d77\u7684\u53d1\u75d2\uff0c\u8bf7\u5230\u53d8\u6001\u53cd\u5e94\u79d1\uff08\u8fc7\u654f\u53cd\u5e94\u79d1\uff09\u5c31\u8bca<\/strong>\uff0c\u4e0d\u8981\u81ea\u5df1\u53cd\u590d\u5c1d\u8bd5\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u6210\u5e74\u4eba\uff0c\u65e0\u786e\u8bca\u98df\u7269\u8fc7\u654f\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\u7ca5\uff0c\u6c34\u716e\u86cb\u4e00\u4e2a\uff0c\u51c9\u62cc\u83e0\u83dc\uff0c\u6a59\u5b50\u534a\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\uff0c\u6e05\u84b8\u9c7c\uff0c\u849c\u84c9\u897f\u5170\u82b1\uff0c\u756a\u8304\u8c46\u8150\u6c64\uff08\u4e0d\u52a0\u8fa3\uff09\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u65e0\u7cd6\u9178\u5976\u4e00\u676f\uff0c\u6216\u81ea\u5df1\u5403\u4e86\u6ca1\u53cd\u5e94\u7684\u5e94\u5b63\u6c34\u679c\u4e00\u4efd\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7c73\u996d\u534a\u7897\uff0c\u9999\u83c7\u7092\u9752\u83dc\uff0c\u80e1\u841d\u535c\u7096\u9e21\u8089\uff08\u716e\u719f\uff09\uff0c\u7d2b\u83dc\u86cb\u82b1\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u996e\u54c1<\/strong>\uff1a\u767d\u5f00\u6c34\u3001\u6de1\u8336\u6c34\u4e3a\u4e3b\uff1b\u4e0d\u559d\u6216\u5c11\u559d\u9152\u3002<\/li>\n<\/ul>\n<h3>4. \u4e0b\u53a8\u4e5f\u6709\u8fc7\u654f\u539f\uff1a\u9762\u7c89\u7c89\u5c18\u548c\u9709\u83cc<\/h3>\n<p>NHS \u628a\u6728\u5c51\u7c89\u5c18\u3001\u9762\u7c89\u7c89\u5c18\u5217\u4e3a\u53ef\u80fd\u7684\u8fc7\u654f\u539f\u4e4b\u4e00\uff0c\u5e76\u63d0\u5230\u9709\u83cc\u4e5f\u662f\u5e38\u89c1\u8bf1\u56e0\u3002\u7ecf\u5e38\u63c9\u9762\u3001\u505a\u70d8\u7119\u7684\u5bb6\u5ead\uff0c\u5012\u9762\u7c89\u65f6\u52a8\u4f5c\u8f7b\u4e00\u70b9\uff0c\u53ef\u4ee5\u6234\u53e3\u7f69\uff1b\u53a8\u623f\u8981\u901a\u98ce\u5e72\u71e5\uff0c\u53d1\u9709\u7684\u98df\u7269\u548c\u62b9\u5e03\u53ca\u65f6\u4e22\u5f03\uff0c\u5904\u7406\u6f6e\u6e7f\u548c\u51b7\u51dd\u6c34\u3002<\/p>\n<h3>5. \u56de\u5bb6\u5148\u6d17\u8138\u3001\u51b2\u9f3b\uff0c\u518d\u8fdb\u53a8\u623f<\/h3>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\uff0c\u82b1\u7c89\u5b63\u5916\u51fa\u56de\u5bb6\u540e\u53ca\u65f6\u8131\u6389\u5916\u8863\uff0c\u53ef\u7528\u751f\u7406\u76d0\u6c34\u51b2\u6d17\u9f3b\u8154\uff0c\u51b2\u6d17\u65f6\u5934\u504f\u5411\u4e00\u4fa7\u4ee5\u514d\u545b\u54b3\uff1b\u6e05\u534e\u957f\u5e9a\u533b\u9662\u5efa\u8bae\u751f\u7406\u76d0\u6c34\u6d17\u9f3b\u6bcf\u5929\u65e9\u665a\u5404\u4e00\u6b21\u3002NCCIH \u63d0\u9192\uff0c\u6d17\u9f3b\u5668\u8981\u6b63\u786e\u4f7f\u7528\u548c\u6e05\u6d01\uff0c\u672a\u7ecf\u8fc7\u6ee4\u3001\u5904\u7406\u7684\u81ea\u6765\u6c34\u4e0d\u5b9c\u76f4\u63a5\u7528\u6765\u6d17\u9f3b\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u8fc7\u654f\u6027\u9f3b\u708e\u7528\u836f\u548c\u5c31\u533b\u6ce8\u610f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_allergic-rhinitis-diet-yi-ji-rinse.jpg\" alt=\"\u6d17\u9f3b\u58f6\u4e0e\u751f\u7406\u76d0\u6c34\u2014\u2014\u8fc7\u654f\u6027\u9f3b\u708e\u65e5\u5e38\u62a4\u7406\u4e2d\u7684\u9f3b\u8154\u51b2\u6d17\uff0c\u9700\u6b63\u786e\u4f7f\u7528\u5e76\u6e05\u6d01\u5668\u5177\"\/><figcaption>\u6d17\u9f3b\u58f6\u4e0e\u751f\u7406\u76d0\u6c34\u2014\u2014\u8fc7\u654f\u6027\u9f3b\u708e\u65e5\u5e38\u62a4\u7406\u4e2d\u7684\u9f3b\u8154\u51b2\u6d17\uff0c\u9700\u6b63\u786e\u4f7f\u7528\u5e76\u6e05\u6d01\u5668\u5177\uff08\u56fe\u7247\uff1aRillke \/ <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Nasendusche_IMG_3342.jpg\" target=\"_blank\" rel=\"noopener\">Wikimedia Commons<\/a>\uff0cCC BY-SA 3.0\uff09<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u9f3b\u708e\u75c7\u72b6\u63a7\u5236\u9760\u89c4\u8303\u6cbb\u7597<\/strong>\uff1a\u6e05\u534e\u957f\u5e9a\u533b\u9662\u4ecb\u7ecd\uff0c\u9f3b\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d20\u662f\u4e00\u7ebf\u836f\u7269\uff0c\u9700\u8fde\u7eed\u4f7f\u75281\uff5e2\u5468\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u6548\u679c\uff1b\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u5efa\u8bae\u660e\u786e\u82b1\u7c89\u8fc7\u654f\u8005\u53ef\u5728\u82b1\u7c89\u5b63\u524d2\uff5e4\u5468\u5f00\u59cb\u9884\u9632\u7528\u836f\u3002\u5177\u4f53\u7528\u4ec0\u4e48\u3001\u7528\u591a\u4e45\uff0c\u8bf7\u9075\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u51cf\u5145\u8840\u6ef4\u9f3b\u5242\u4e0d\u80fd\u957f\u671f\u7528<\/strong>\uff1aNHS \u6307\u51fa\u8fd9\u7c7b\u55b7\u5242\u4e0d\u5b9c\u8fde\u7eed\u4f7f\u7528\u8d85\u8fc75\u5929\uff0c\u6e05\u534e\u957f\u5e9a\u533b\u9662\u63d0\u9192\u4e0d\u5f97\u8d85\u8fc77\u5929\uff0c\u5426\u5219\u53ef\u80fd\u5f15\u53d1\u201c\u836f\u7269\u6027\u9f3b\u708e\u201d\uff1bNHS 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