{"id":205,"date":"2026-10-08T01:02:16","date_gmt":"2026-10-08T01:02:16","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-herpes-zoster-diet-yi-ji\/"},"modified":"2026-10-08T01:03:18","modified_gmt":"2026-10-08T01:03:18","slug":"shingles-herpes-zoster-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-herpes-zoster-diet-yi-ji\/","title":{"rendered":"\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u201c\u53d1\u7269\u201d\u8981\u4e0d\u8981\u5fcc\u53e3\u4e00\u6b21\u8bf4\u6e05\uff09"},"content":{"rendered":"<p>\u5e26\u72b6\u75b1\u75b9\u5403\u4ec0\u4e48\u597d\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u5e26\u72b6\u75b1\u75b9\uff08\u4fd7\u79f0\u201c\u7f20\u8170\u9f99\u201d\u201c\u86c7\u7f20\u8170\u201d\uff09\u671f\u95f4\uff0c<strong>\u9e21\u86cb\u3001\u725b\u5976\u3001\u9c7c\u867e\u8fd9\u4e9b\u5e38\u88ab\u53eb\u4f5c\u201c\u53d1\u7269\u201d\u7684\u4f18\u8d28\u86cb\u767d\uff0c\u53ea\u8981\u4ee5\u524d\u4e0d\u8fc7\u654f\uff0c\u5c31\u4e0d\u9700\u8981\u523b\u610f\u5fcc\u53e3<\/strong>\uff1b\u996e\u98df\u5b9c\u6e05\u6de1\u3001\u5747\u8861\u3001\u597d\u6d88\u5316\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u679c\uff0c<strong>\u9152\u3001\u8f9b\u8fa3\u523a\u6fc0\u548c\u6cb9\u70b8\u91cd\u53e3\u5b9c\u5c11<\/strong>\u3002\u996e\u98df\u53ea\u80fd\u5e2e\u8eab\u4f53\u6253\u597d\u6062\u590d\u7684\u5e95\u5b50\uff0c\u771f\u6b63\u5173\u952e\u7684\u662f<strong>\u5c3d\u65e9\u770b\u533b\u751f\u3001\u5728\u51fa\u75b9\u540e72\u5c0f\u65f6\u5185\u5f00\u59cb\u6297\u75c5\u6bd2\u6cbb\u7597<\/strong>\uff0c\u5e76\u91cd\u89c6\u795e\u7ecf\u75db\u3002<\/p>\n<h2>\u5e26\u72b6\u75b1\u75b9\u5403\u4ec0\u4e48\uff1a\u8fd9\u7bc7\u6307\u5357\u7684\u4f9d\u636e\u548c\u9002\u7528\u4eba\u7fa4<\/h2>\n<p>\u672c\u6587\u9002\u5408\u6b63\u5728\u51fa\u75b9\u3001\u521a\u7ed3\u75c2\u6216\u4ecd\u6709\u795e\u7ecf\u75db\u7684\u5e26\u72b6\u75b1\u75b9\u60a3\u8005\uff0c\u4ee5\u53ca\u7167\u987e\u4ed6\u4eec\u7684\u5bb6\u4eba\u3002<\/p>\n<p>\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.cma.org.cn\/art\/2024\/6\/28\/art_4584_57260.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u5e26\u72b6\u75b1\u75b9\u9632\u6cbb\u77e5\u8bc6\u4f60\u95ee\u6211\u7b54<\/a>\uff08\u5317\u4eac\u534f\u548c\u533b\u9662\u533b\u751f\u64b0\u5199\uff09\u3001<a href=\"https:\/\/www.hbslnyy.com\/html\/jiankangzhishi\/1922.html\" target=\"_blank\" rel=\"noopener\">\u6cb3\u5317\u7701\u7b2c\u516b\u4eba\u6c11\u533b\u9662\uff1a\u5e26\u72b6\u75b1\u75b9\u4e0d\u80fd\u5403\u4ec0\u4e48<\/a>\u3001<a href=\"http:\/\/dg.cnsoc.org\/article\/04\/x8zaxCk7QQ2wXw9UnNXJ_A.html\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u516b\u6761\u51c6\u5219\u89e3\u8bfb<\/a>\uff0c\u4ee5\u53ca\u82f1\u56fdNHS<a href=\"https:\/\/www.nhs.uk\/conditions\/shingles\/\" target=\"_blank\" rel=\"noopener\">\u5e26\u72b6\u75b1\u75b9\u9875\u9762<\/a>\u3001\u7f8e\u56fd\u56fd\u5bb6\u8001\u9f84\u5316\u7814\u7a76\u6240\uff08NIA\uff09<a href=\"https:\/\/www.nia.nih.gov\/health\/shingles\/shingles\" target=\"_blank\" rel=\"noopener\">\u5e26\u72b6\u75b1\u75b9<\/a>\u548cMedlinePlus<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000858.htm\" target=\"_blank\" rel=\"noopener\">\u5e26\u72b6\u75b1\u75b9\u767e\u79d1<\/a>\u3002<\/p>\n<p>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u89e3\u91ca\uff0c\u5e26\u72b6\u75b1\u75b9\u7531\u6c34\u75d8-\u5e26\u72b6\u75b1\u75b9\u75c5\u6bd2\u5f15\u8d77\uff1a\u5c0f\u65f6\u5019\u51fa\u8fc7\u6c34\u75d8\u540e\uff0c\u75c5\u6bd2\u6f5c\u4f0f\u5728\u795e\u7ecf\u6839\u91cc\uff0c\u7b49\u5230\u673a\u68b0\u521b\u4f24\u3001\u7cbe\u795e\u538b\u529b\u5927\u3001\u514d\u75ab\u529b\u4e0b\u964d\u65f6\u91cd\u65b0\u6d3b\u8dc3\uff0c\u6cbf\u795e\u7ecf\u8dd1\u5230\u76ae\u80a4\uff0c\u5f62\u6210\u5355\u4fa7\u3001\u5e26\u72b6\u5206\u5e03\u7684\u6c34\u75b1\uff0c\u4f34\u9488\u624e\u6837\u6216\u8df3\u75db\u300250\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u3001\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u3001\u5fc3\u8840\u7ba1\u75c5\u3001\u6162\u963b\u80ba\u7b49\u6162\u6027\u75c5\u60a3\u8005\u98ce\u9669\u66f4\u9ad8\u3002NIA \u63d0\u5230\uff0c\u538b\u529b\u751a\u81f3\u4e00\u6b21\u611f\u5192\u90fd\u53ef\u80fd\u77ed\u6682\u524a\u5f31\u514d\u75ab\u529b\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5f97\u4e86\u5e26\u72b6\u75b1\u75b9\u8981\u5fcc\u53d1\u7269\uff0c\u9e21\u86cb\u725b\u5976\u9c7c\u867e\u90fd\u4e0d\u80fd\u5403\u201d<\/td>\n<td>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u8fd9\u4e9b\u201c\u53d1\u7269\u201d\u591a\u662f\u4f18\u8d28\u86cb\u767d\uff0c\u53d1\u75b9\u671f\u6b63\u9700\u8981\u8865\u5145\uff1b\u6ca1\u6709\u8fc7\u654f\u53f2\u5c31\u4e0d\u9700\u8981\u523b\u610f\u5fcc\u53e3\uff0c\u6309\u65e5\u5e38\u91cf\u5403<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u4e9b\u533b\u9662\u4e5f\u8bf4\u8981\u5fcc\u6d77\u9c9c\u3001\u725b\u7f8a\u8089\u201d<\/td>\n<td>\u6cb3\u5317\u7701\u7b2c\u516b\u4eba\u6c11\u533b\u9662\u5efa\u8bae\u5fcc\u6613\u81f4\u654f\u548c\u523a\u6fc0\u6027\u98df\u7269\uff1b\u7ed3\u5408\u4e2d\u534e\u533b\u5b66\u4f1a\u610f\u89c1\uff0c\u66f4\u5408\u7406\u7684\u7406\u89e3\u662f\uff1a\u5403\u4e86\u4f1a\u8fc7\u654f\u6216\u4e0d\u8212\u670d\u7684\u624d\u907f\u5f00<\/td>\n<td>\u4e2d\u7b49\uff08\u770b\u4e2a\u4eba\u60c5\u51b5\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u6e05\u6de1\u3001\u591a\u5403\u852c\u679c\u201d<\/td>\n<td>\u6cb3\u5317\u7701\u7b2c\u516b\u4eba\u6c11\u533b\u9662\uff1a\u996e\u98df\u6e05\u6de1\u3001\u5bcc\u6709\u8425\u517b\u3001\u6613\u6d88\u5316\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u679c<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u597d\u70b9\u5c31\u4e0d\u7528\u5403\u836f\u201d<\/td>\n<td>MedlinePlus\u3001NHS\uff1a\u6297\u75c5\u6bd2\u836f\u5728\u51fa\u75b9\u6216\u75bc\u75db\u5f00\u59cb\u540e72\u5c0f\u65f6\uff083\u5929\uff09\u5185\u4f7f\u7528\u6548\u679c\u6700\u597d\uff0c\u996e\u98df\u4ee3\u66ff\u4e0d\u4e86<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75b1\u75b9\u6d88\u4e86\u5c31\u597d\u4e86\u201d<\/td>\n<td>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u795e\u7ecf\u672a\u5fc5\u4fee\u590d\u597d\uff0c\u4e0d\u53ca\u65f6\u5e72\u9884\u53ef\u80fd\u53d1\u5c55\u4e3a\u5e26\u72b6\u75b1\u75b9\u540e\u9057\u795e\u7ecf\u75db<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e26\u72b6\u75b1\u75b9\u5b9c\u5403\uff1a\u51fa\u75b9\u671f\u548c\u6062\u590d\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_shingles-herpes-zoster-diet-yi-ji-eggs.jpg\" alt=\"\u6c34\u716e\u86cb\u2014\u2014\u5e26\u72b6\u75b1\u75b9\u671f\u95f4\u9e21\u86cb\u53ef\u4ee5\u5403\uff0c\u662f\u597d\u5438\u6536\u7684\u4f18\u8d28\u86cb\u767d\"\/><figcaption>\u6c34\u716e\u86cb\u2014\u2014\u5e26\u72b6\u75b1\u75b9\u671f\u95f4\u9e21\u86cb\u53ef\u4ee5\u5403\uff0c\u662f\u597d\u5438\u6536\u7684\u4f18\u8d28\u86cb\u767d<br \/><small>\u56fe\u7247\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Boiled_eggs_on_a_white_plate.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Nana Pearls<\/a>\uff0cCC0\uff0c\u6765\u81ea Wikimedia Commons<\/small><\/figcaption><\/figure>\n<h3>1. \u5403\u591f\u4f18\u8d28\u86cb\u767d\uff0c\u522b\u88ab\u201c\u53d1\u7269\u201d\u5413\u4f4f<\/h3>\n<p>\u9e21\u86cb\u3001\u725b\u5976\u3001\u9178\u5976\u3001\u9c7c\u3001\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u8089\u3001\u8c46\u8150\uff0c\u6bcf\u9910\u81f3\u5c11\u6709\u4e00\u6837\u3002\u81b3\u98df\u6307\u5357\u5efa\u8bae\u9c7c\u79bd\u86cb\u7626\u8089\u5e73\u5747\u6bcf\u5929120\u2013200\u514b\u3001\u6bcf\u5929\u76f8\u5f53\u4e8e300\u6beb\u5347\u4ee5\u4e0a\u6db2\u6001\u5976\uff0c\u751f\u75c5\u671f\u95f4\u5c3d\u91cf\u5403\u591f\u3002\u53ea\u6709\u81ea\u5df1\u660e\u786e\u8fc7\u654f\u7684\u98df\u7269\u624d\u9700\u8981\u907f\u5f00\u3002<\/p>\n<h3>2. \u6bcf\u5929\u81f3\u5c11300\u514b\u65b0\u9c9c\u852c\u83dc\uff0c\u52a0\u4e0a\u6c34\u679c<\/h3>\n<p>\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u5c0f\u767d\u83dc\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u5f69\u6912\uff0c\u6c34\u679c\u9009\u6a59\u5b50\u3001\u7315\u7334\u6843\u3001\u82f9\u679c\u3001\u68a8\u3002\u81b3\u98df\u6307\u5357\u5efa\u8bae\u6bcf\u5929\u852c\u83dc\u4e0d\u5c11\u4e8e300\u514b\u3001\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\uff0c\u6c34\u679c200\u2013350\u514b\u3002<\/p>\n<h3>3. \u4e3b\u98df\u8f6f\u4e00\u70b9\u3001\u89c4\u5f8b\u4e00\u70b9<\/h3>\n<p>\u75bc\u5f97\u7761\u4e0d\u597d\u3001\u80c3\u53e3\u5dee\u65f6\uff0c\u6742\u7cae\u7ca5\u3001\u8f6f\u7c73\u996d\u3001\u9762\u6761\u3001\u84b8\u7ea2\u85af\u90fd\u597d\u5165\u53e3\u3002\u4e09\u9910\u5b9a\u65f6\uff0c\u4e0d\u8981\u56e0\u4e3a\u75bc\u5c31\u6574\u5929\u4e0d\u5403\u996d\u3002<\/p>\n<h3>4. \u8db3\u91cf\u559d\u6c34\uff0c\u4fdd\u6301\u5927\u4fbf\u901a\u7545<\/h3>\n<p>\u6cb3\u5317\u7701\u7b2c\u516b\u4eba\u6c11\u533b\u9662\u5efa\u8bae\u4fdd\u6301\u5927\u4fbf\u901a\u7545\u3002\u767d\u5f00\u6c34\u4e3a\u4e3b\uff0c\u914d\u5408\u852c\u83dc\u3001\u71d5\u9ea6\u3001\u7ea2\u85af\u7b49\u81b3\u98df\u7ea4\u7ef4\u3002\u6b62\u75db\u836f\u6709\u7684\u4f1a\u5f15\u8d77\u4fbf\u79d8\uff0c\u66f4\u8981\u6ce8\u610f\u3002<\/p>\n<h3>5. \u8840\u7cd6\u9ad8\u7684\u4eba\u63a7\u5236\u597d\u4e3b\u98df\u548c\u751c\u98df<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u662f\u5e26\u72b6\u75b1\u75b9\u7684\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\u3002\u751f\u75c5\u671f\u95f4\u996e\u98df\u7167\u6837\u6309\u63a7\u7cd6\u539f\u5219\u5b89\u6392\uff0c\u76d1\u6d4b\u8840\u7cd6\u3002<\/p>\n<h2>\u5e26\u72b6\u75b1\u75b9\u5b9c\u5c11\uff1a\u8fd9\u4e9b\u98df\u7269\u548c\u4e60\u60ef\u53ef\u80fd\u62d6\u6162\u6062\u590d<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152<\/strong>\uff1a\u4e0d\u5229\u4e8e\u4f11\u606f\u548c\u6062\u590d\uff1b\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u63d0\u5230\uff0c\u6cbb\u7597\u795e\u7ecf\u75db\u7684\u666e\u745e\u5df4\u6797\u5e38\u89c1\u4e0d\u826f\u53cd\u5e94\u662f\u55dc\u7761\u548c\u5934\u6655\uff0c\u996e\u9152\u53ef\u80fd\u8ba9\u4eba\u66f4\u6655\u66f4\u56f0\uff0c\u7528\u836f\u671f\u95f4\u5b9c\u907f\u514d\u996e\u9152\uff0c\u5177\u4f53\u770b\u8bf4\u660e\u4e66\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u523a\u6fc0<\/strong>\uff1a\u8fa3\u6912\u3001\u751f\u8471\u849c\u3001\u82b1\u6912\u7b49\uff0c\u6cb3\u5317\u7701\u7b2c\u516b\u4eba\u6c11\u533b\u9662\u5217\u4e3a\u5b9c\u5fcc\u7684\u523a\u6fc0\u6027\u98df\u7269\uff0c\u5c24\u5176\u662f\u5934\u9762\u90e8\u3001\u53e3\u5468\u51fa\u75b9\u65f6\u3002<\/li>\n<li>&#8211; <strong>\u6d53\u8336\u3001\u5496\u5561<\/strong>\uff1a\u75bc\u75db\u5e38\u5f71\u54cd\u7761\u7720\uff0c\u4e0b\u5348\u4ee5\u540e\u5c3d\u91cf\u4e0d\u559d\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u70e7\u70e4\u3001\u9ad8\u76d0\u814c\u5236\u98df\u54c1<\/strong>\uff1a\u540c\u4e00\u533b\u9662\u5efa\u8bae\u4f4e\u76d0\u3001\u4f4e\u8102\u996e\u98df\u3002<\/li>\n<li>&#8211; <strong>\u660e\u786e\u8fc7\u654f\u7684\u98df\u7269<\/strong>\uff1a\u4ee5\u524d\u5403\u6d77\u9c9c\u8d77\u75b9\u5b50\u3001\u8179\u6cfb\u7684\uff0c\u8fd9\u6bb5\u65f6\u95f4\u66f4\u4e0d\u8981\u78b0\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u533b\u9662\u540c\u6837\u5efa\u8bae\u4e0d\u5438\u70df\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5e26\u72b6\u75b1\u75b9\u4e00\u65e5\u98df\u8c31\u793a\u4f8b\u548c\u91c7\u8d2d\u6e05\u5355<\/h2>\n<h3>\u4e00\u65e5\u793a\u4f8b\uff08\u6210\u5e74\u4eba\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\u7ca5\u3001\u6c34\u716e\u86cb\u4e00\u4e2a\u3001\u51c9\u62cc\u9ec4\u74dc\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c88\u9c7c\u3001\u849c\u84c9\u897f\u5170\u82b1\uff08\u5927\u849c\u53ef\u5c11\u653e\u6216\u719f\u900f\uff09\u3001\u6742\u7cae\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u4e2a\u6a59\u5b50\u6216\u7315\u7334\u6843\u3001\u4e00\u5c0f\u676f\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u3001\u9752\u83dc\u7092\u9e21\u4e1d\u3001\u8f6f\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u6e29\u725b\u5976\u6216\u6e29\u6c34\u4e00\u676f\uff08\u559d\u725b\u5976\u80c3\u4e0d\u8212\u670d\u5c31\u6362\u6e29\u6c34\uff09\u3002<\/li>\n<\/ul>\n<h3>\u70f9\u8c03\u5efa\u8bae<\/h3>\n<p>\u84b8\u3001\u716e\u3001\u7096\u3001\u5feb\u7092\u4e3a\u4e3b\uff1b\u53e3\u5468\u6216\u5634\u91cc\u8d77\u75b1\u65f6\uff0c\u628a\u83dc\u5207\u788e\u716e\u8f6f\u3001\u653e\u6e29\u518d\u5403\u3002\u6210\u5e74\u4eba\u6bcf\u5929\u98df\u76d0\u4e0d\u8d85\u8fc75\u514b\uff0c\u70f9\u8c03\u6cb925\u201330\u514b\u3002<\/p>\n<h3>\u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u86cb\u3001\u725b\u5976\u6216\u9178\u5976\u3001\u9c88\u9c7c\u6216\u9cd5\u9c7c\u3001\u9e21\u80f8\u8089\u3001\u8c46\u8150\u3001\u71d5\u9ea6\u3001\u6742\u7cae\u3001\u7ea2\u85af\u3001\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u5c0f\u767d\u83dc\u3001\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u9ec4\u74dc\u3001\u6a59\u5b50\u3001\u7315\u7334\u6843\u3002<\/p>\n<h3>\u996e\u98df\u4e4b\u5916<\/h3>\n<p>NHS \u5efa\u8bae\u4fdd\u6301\u76ae\u75b9\u6e05\u6d01\u5e72\u71e5\uff0c\u6bcf\u5929\u51e0\u6b21\u7528\u6bdb\u5dfe\u5305\u7740\u51b0\u888b\u6216\u6e7f\u6bdb\u5dfe\u51b7\u6577\uff0c\u522b\u8ba9\u6577\u6599\u7c98\u5728\u76ae\u75b9\u4e0a\uff0c\u7a7f\u67d4\u8f6f\u5bbd\u677e\u7684\u8863\u670d\u3002\u76ae\u75b9\u5b8c\u5168\u6108\u5408\u53ef\u80fd\u9700\u89814\u5468\u5de6\u53f3\u3002<\/p>\n<h2>\u5b89\u5168\u4e0e\u7528\u836f\u6ce8\u610f\uff1a\u5e26\u72b6\u75b1\u75b9\u8fd9\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_shingles-herpes-zoster-diet-yi-ji-broccoli.jpg\" alt=\"\u6e05\u7092\u897f\u5170\u82b1\u2014\u2014\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5b9c\u6e05\u6de1\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u83dc\"\/><figcaption>\u6e05\u7092\u897f\u5170\u82b1\u2014\u2014\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5b9c\u6e05\u6de1\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u83dc<br \/><small>\u56fe\u7247\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Stir-fried_broccoli.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Fumikas Sagisavas<\/a>\uff0cCC0\uff0c\u6765\u81ea Wikimedia Commons<\/small><\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u8d8a\u65e9\u8d8a\u597d<\/strong>\uff1a\u6000\u7591\u5e26\u72b6\u75b1\u75b9\uff0c\u5148\u770b\u76ae\u80a4\u79d1\uff0c\u5c3d\u65e9\u6297\u75c5\u6bd2\uff1b\u795e\u7ecf\u75db\u660e\u663e\u65f6\u5c3d\u65e9\u53bb\u75bc\u75db\u79d1\uff08\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff09\u3002NIA \u5efa\u8bae\u6700\u665a\u4e0d\u8d85\u8fc7\u51fa\u75b9\u540e3\u5929\u5c31\u8bca\u3002<\/li>\n<li>&#8211; <strong>\u957f\u5728\u8138\u4e0a\u3001\u773c\u775b\u6216\u9f3b\u5b50\u9644\u8fd1<\/strong>\uff1aNIA\u3001NHS \u63d0\u9192\u53ef\u80fd\u5f71\u54cd\u89c6\u529b\uff0c\u8981\u7acb\u5373\u5c31\u533b\u3002<\/li>\n<li>&#8211; <strong>\u514d\u75ab\u529b\u4e25\u91cd\u4f4e\u4e0b<\/strong>\uff1a\u5982\u6b63\u5728\u5316\u7597\u7684\u4eba\uff0cNHS \u5efa\u8bae\u7d27\u6025\u5c31\u8bca\u3002<\/li>\n<li>&#8211; <strong>\u75bc\u75db\u522b\u786c\u625b<\/strong>\uff1a\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u6307\u51fa\uff0c\u5e26\u72b6\u75b1\u75b9\u795e\u7ecf\u75db\u4e0d\u4f1a\u201c\u75bc\u7740\u75bc\u7740\u5c31\u597d\u4e86\u201d\uff0c\u65e9\u671f\u89c4\u8303\u6cbb\u7597\u53ef\u4ee5\u964d\u4f4e\u540e\u9057\u795e\u7ecf\u75db\u7684\u53d1\u751f\u7387\u3002<\/li>\n<li>&#8211; <strong>\u4f1a\u4e0d\u4f1a\u4f20\u67d3<\/strong>\uff1a\u5e26\u72b6\u75b1\u75b9\u672c\u8eab\u4e0d\u4f1a\u4f20\u7ed9\u522b\u4eba\u5f97\u5e26\u72b6\u75b1\u75b9\uff0c\u4f46\u6ca1\u51fa\u8fc7\u6c34\u75d8\u3001\u6ca1\u6253\u8fc7\u6c34\u75d8\u75ab\u82d7\u7684\u4eba\u63a5\u89e6\u6c34\u75b1\u6db2\u53ef\u80fd\u5f97\u6c34\u75d8\uff1b\u6ca1\u51fa\u8fc7\u6c34\u75d8\u7684\u5b55\u5987\u3001\u51fa\u751f\u4e0d\u6ee11\u4e2a\u6708\u7684\u5a74\u513f\u548c\u514d\u75ab\u529b\u4f4e\u4e0b\u8005\u5c24\u5176\u8981\u56de\u907f\uff08NHS\u3001\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9884\u9632<\/strong>\uff1a\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u63d0\u5230\uff0c50\u5c81\u4ee5\u4e0a\u514d\u75ab\u529f\u80fd\u6b63\u5e38\u8005\u3001\u5f97\u8fc7\u5e26\u72b6\u75b1\u75b9\u7684\u4eba\u90fd\u9002\u5408\u63a5\u79cd\u5e26\u72b6\u75b1\u75b9\u75ab\u82d7\uff0c\u5177\u4f53\u95ee\u63a5\u79cd\u95e8\u8bca\u3002<\/li>\n<\/ul>\n<h2>\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5e26\u72b6\u75b1\u75b9\u80fd\u5403\u9e21\u86cb\u5417\uff1f\u80fd\u559d\u725b\u5976\u5417\uff1f<\/strong> \u80fd\u3002\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u660e\u786e\uff0c\u6ca1\u6709\u8fc7\u654f\u53f2\u5c31\u4e0d\u9700\u8981\u5fcc\u53e3\uff0c\u9e21\u86cb\u725b\u5976\u6b63\u662f\u6062\u590d\u671f\u9700\u8981\u7684\u86cb\u767d\u8d28\u6765\u6e90\u3002<\/p>\n<p><strong>\u5e26\u72b6\u75b1\u75b9\u80fd\u5403\u6d77\u9c9c\u3001\u725b\u7f8a\u8089\u5417\uff1f<\/strong> \u4e0d\u8fc7\u654f\u7684\u8bdd\u53ef\u4ee5\u9002\u91cf\u5403\uff0c\u9009\u6e05\u84b8\u3001\u7096\u716e\uff0c\u522b\u505a\u6210\u9ebb\u8fa3\u91cd\u53e3\u3002\u4ee5\u524d\u5403\u4e86\u4f1a\u8fc7\u654f\u6216\u76ae\u75b9\u52a0\u91cd\u7684\uff0c\u5c31\u5148\u522b\u5403\u3002<\/p>\n<p><strong>\u6709\u6ca1\u6709\u5403\u4e86\u80fd\u8ba9\u75b1\u75b9\u5feb\u70b9\u597d\u7684\u98df\u7269\uff1f<\/strong> \u6ca1\u6709\u3002\u5747\u8861\u996e\u98df\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\uff0c\u4f46\u7f29\u77ed\u75c5\u7a0b\u4e3b\u8981\u9760\u53ca\u65f6\u7684\u6297\u75c5\u6bd2\u6cbb\u7597\u3002<\/p>\n<p><strong>\u7ed3\u75c2\u540e\u8fd8\u75bc\uff0c\u996e\u98df\u8981\u53d8\u5417\uff1f<\/strong> \u7ee7\u7eed\u5747\u8861\u996e\u98df\u3001\u5c11\u559d\u9152\uff0c\u540c\u65f6\u5c3d\u5feb\u53bb\u75bc\u75db\u79d1\uff0c\u522b\u53ea\u9760\u8c03\u996e\u98df\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2\u5e26\u72b6\u75b1\u75b9\u671f\u95f4\u7684\u996e\u98df\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u66f4\u5bb9\u6613\u5f97\u5e26\u72b6\u75b1\u75b9\uff0c\u5e73\u65f6\u63a7\u7cd6\u996e\u98df\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5982\u679c\u662f\u4e00\u9635\u9635\u8d77\u98ce\u56e2\u3001\u53d1\u75d2\u6d88\u9000\u5feb\uff0c\u90a3\u66f4\u53ef\u80fd\u662f\u8368\u9ebb\u75b9\uff0c\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/\">\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u6297\u75c5\u6bd2\u836f\u7269\u3001\u6b62\u75db\u6cbb\u7597\u6216\u533b\u751f\u8bc4\u4f30\u3002\u6297\u75c5\u6bd2\u836f\u3001\u795e\u7ecf\u75db\u836f\u7269\u53ca\u75ab\u82d7\u63a5\u79cd\u8bf7\u9075\u533b\u5631\u3002\u76ae\u75b9\u51fa\u73b0\u5728\u773c\u5468\u3001\u9762\u90e8\uff0c\u6216\u4f34\u6709\u9ad8\u70ed\u3001\u5267\u70c8\u5934\u75db\u3001\u89c6\u529b\u53d8\u5316\u3001\u610f\u8bc6\u5f02\u5e38\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n<p><small>\u56fe\u7247\u6765\u6e90\uff08Wikimedia Commons\uff09\uff1a\u5c01\u9762\u56fe\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:HK_food_dinner_streamed_fish_July-2012.JPG\" rel=\"nofollow noopener\" target=\"_blank\">HK food dinner streamed fish July-2012.JPG<\/a>\uff08Pingbaoseimhuo\uff0cCC BY-SA 3.0\uff09\uff1b\u6587\u4e2d\u56fe1\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Boiled_eggs_on_a_white_plate.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Boiled eggs on a white plate.jpg<\/a>\uff08Nana Pearls\uff0cCC0\uff09\uff1b\u6587\u4e2d\u56fe2\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Stir-fried_broccoli.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Stir-fried broccoli.jpg<\/a>\uff08Fumikas Sagisavas\uff0cCC0\uff09\u3002<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e26\u72b6\u75b1\u75b9\u5403\u4ec0\u4e48\u597d\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u5e26\u72b6\u75b1\u75b9\uff08\u4fd7\u79f0\u201c\u7f20\u8170\u9f99\u201d\u201c\u86c7\u7f20\u8170\u201d\uff09\u671f\u95f4\uff0c\u9e21\u86cb\u3001\u725b\u5976\u3001\u9c7c\u867e\u8fd9\u4e9b\u5e38\u88ab\u53eb\u4f5c\u201c\u53d1\u7269\u201d\u7684\u4f18&#8230;<\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":1,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/205\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}