{"id":201,"date":"2026-10-08T01:02:06","date_gmt":"2026-10-08T01:02:06","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/acute-gastroenteritis-diarrhea-diet-yi-ji\/"},"modified":"2026-10-08T01:03:15","modified_gmt":"2026-10-08T01:03:15","slug":"acute-gastroenteritis-diarrhea-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/acute-gastroenteritis-diarrhea-diet-yi-ji\/","title":{"rendered":"\u6025\u6027\u80a0\u80c3\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u8179\u6cfb\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u5148\u8865\u6db2\uff0c\u518d\u6162\u6162\u6062\u590d\u996e\u98df\uff09"},"content":{"rendered":"<p>\u62c9\u809a\u5b50\u5403\u4ec0\u4e48\u597d\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u6025\u6027\u80a0\u80c3\u708e\u3001\u8179\u6cfb\u65f6\uff0c<strong>\u7b2c\u4e00\u4ef6\u4e8b\u662f\u8865\u6c34\u8865\u76d0\uff0c\u9996\u9009\u6309\u8bf4\u660e\u4e66\u51b2\u670d\u7684\u53e3\u670d\u8865\u6db2\u76d0<\/strong>\uff1b\u80fd\u5403\u4e1c\u897f\u4e86\u5c31\u5c3d\u65e9\u5403\uff0c\u4ece\u767d\u7ca5\u3001\u70c2\u9762\u6761\u3001\u9992\u5934\u3001\u84b8\u86cb\u3001\u9999\u8549\u3001\u571f\u8c46\u6ce5\u8fd9\u7c7b\u597d\u6d88\u5316\u7684\u98df\u7269\u5f00\u59cb\uff0c<strong>\u6cb9\u70b8\u6cb9\u817b\u3001\u8f9b\u8fa3\u3001\u9152\u3001\u5496\u5561\u3001\u78b3\u9178\u996e\u6599\u3001\u679c\u6c41\u548c\u9ad8\u7cd6\u98df\u7269\u5b9c\u5c11<\/strong>\u3002\u591a\u6570\u4eba\u4e0d\u9700\u8981\u957f\u65f6\u95f4\u7981\u98df\uff0c\u4e5f\u4e0d\u9700\u8981\u201c\u53ea\u559d\u767d\u7ca5\u4e00\u4e2a\u661f\u671f\u201d\u3002\u5a74\u5e7c\u513f\u3001\u8001\u4eba\u9891\u7e41\u8179\u6cfb\u5455\u5410\uff0c\u6216\u51fa\u73b0\u8131\u6c34\u3001\u8840\u4fbf\u3001\u9ad8\u70ed\uff0c\u8981\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<h2>\u8179\u6cfb\u5403\u4ec0\u4e48\uff1a\u8fd9\u7bc7\u6307\u5357\u7684\u4f9d\u636e\u548c\u9002\u7528\u4eba\u7fa4<\/h2>\n<p>\u672c\u6587\u9002\u5408\u7531\u75c5\u6bd2\u3001\u7ec6\u83cc\u6216\u201c\u5403\u574f\u4e1c\u897f\u201d\u5f15\u8d77\u7684\u6025\u6027\u8179\u6cfb\u3001\u6025\u6027\u80c3\u80a0\u708e\u5c45\u5bb6\u5eb7\u590d\u8005\u53ca\u7167\u62a4\u8005\u3002\u6162\u6027\u8179\u6cfb\uff08\u8d85\u8fc7\u51e0\u5468\uff09\u3001\u708e\u75c7\u6027\u80a0\u75c5\u3001\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u9700\u8981\u533b\u751f\u8bc4\u4f30\uff0c\u4e0d\u5728\u672c\u6587\u8303\u56f4\u3002<\/p>\n<p>\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.chinacdc.cn\/jkkp\/crb\/bcr\/202607\/t20260731_1838524.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\uff1a\u4e3a\u4ec0\u4e48\u8bfa\u5982\u75c5\u6bd2\u80a0\u708e\u4e5f\u79f0\u4f5c\u201c\u51ac\u5b63\u5455\u5410\u75be\u75c5\u201d<\/a>\u3001<a href=\"http:\/\/ynswsjkw.yn.gov.cn\/html\/2023\/xuanchuankejiao_0928\/18302.html\" target=\"_blank\" rel=\"noopener\">\u4e91\u5357\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u4e2d\u56fd\u75be\u63a7\u8bfa\u5982\u75c5\u6bd2\u80c3\u80a0\u708e\u5065\u5eb7\u63d0\u793a<\/a>\u3001\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4<a href=\"https:\/\/www.nhc.gov.cn\/yzygj\/c100068\/202009\/a0720947d2c744b49fc91b32d82293ef\/files\/1732871131341_46707.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u513f\u7ae5\u6025\u6027\u611f\u67d3\u6027\u8179\u6cfb\u75c5\u8bca\u7597\u89c4\u8303\u300b<\/a>\u3001<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diarrhoeal-disease\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8179\u6cfb\u75c5\u6982\u51b5<\/a>\uff0c\u4ee5\u53ca\u82f1\u56fdNHS<a href=\"https:\/\/www.nhs.uk\/conditions\/diarrhoea-and-vomiting\/\" target=\"_blank\" rel=\"noopener\">\u8179\u6cfb\u548c\u5455\u5410<\/a>\u3001\u7f8e\u56fdNIDDK<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">\u8179\u6cfb\u7684\u996e\u98df\u4e0e\u8425\u517b<\/a>\u548cMedlinePlus<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000121.htm\" target=\"_blank\" rel=\"noopener\">\u8179\u6cfb\u65f6\u600e\u4e48\u5403<\/a>\u3002<\/p>\n<p>\u4e2d\u56fd\u75be\u63a7\u7684\u5065\u5eb7\u63d0\u793a\u6307\u51fa\uff0c\u8bfa\u5982\u75c5\u6bd2\u662f\u6025\u6027\u80c3\u80a0\u708e\u5e38\u89c1\u75c5\u539f\u4f53\uff0c\u6210\u4eba\u4ee5\u8179\u6cfb\u4e3a\u4e3b\u3001\u513f\u7ae5\u4ee5\u5455\u5410\u4e3a\u4e3b\uff1b\u591a\u6570\u4eba\u75c7\u72b6\u8f7b\uff0c\u4f11\u606f2\u20133\u5929\u5373\u53ef\u5eb7\u590d\u3002NHS \u63d0\u5230\uff0c\u6210\u4eba\u548c\u513f\u7ae5\u7684\u8179\u6cfb\u901a\u5e385\u20137\u5929\u5185\u505c\u6b62\uff0c\u5455\u54101\u20132\u5929\u505c\u6b62\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u8179\u6cfb\u996e\u98df\u7684\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u62c9\u809a\u5b50\u5148\u997f\u4e24\u987f\u201d<\/td>\n<td>NIDDK\uff1a\u591a\u6570\u4e13\u5bb6\u4e0d\u5efa\u8bae\u7981\u98df\u6216\u8fc7\u5ea6\u9650\u5236\u996e\u98df\uff1b\u513f\u7ae5\u8179\u6cfb\u89c4\u8303\uff1a\u8865\u6db2\u5f00\u59cb\u540e\u5e94\u5c3d\u65e9\u7ed9\u4e88\u9002\u5b9c\u996e\u98df<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u6c34\u559d\u767d\u5f00\u6c34\u5c31\u591f\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u3001WHO\uff1a\u53e3\u670d\u8865\u6db2\u76d0\uff08\u6216\u7cd6\u76d0\u6c34\uff09\u8865\u5145\u4e22\u5931\u7684\u6c34\u5206\u548c\u76d0\u5206\uff1b\u513f\u7ae5\u89c4\u8303\u63a8\u8350\u4f4e\u6e17\u53e3\u670d\u8865\u6db2\u76d0\uff08ORS\u2162\uff09<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u679c\u6c41\u3001\u8fd0\u52a8\u996e\u6599\u8865\u5145\u7535\u89e3\u8d28\u201d<\/td>\n<td>NHS\uff1a\u679c\u6c41\u548c\u78b3\u9178\u996e\u6599\u53ef\u80fd\u52a0\u91cd\u8179\u6cfb\uff1b\u513f\u7ae5\u89c4\u8303\u4e0d\u63a8\u8350\u9ad8\u7cd6\u98df\u7269<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8179\u6cfb\u671f\u95f4\u4e0d\u80fd\u559d\u725b\u5976\u201d<\/td>\n<td>NIDDK\uff1a\u90e8\u5206\u4eba\u6025\u6027\u8179\u6cfb\u540e\u4e00\u4e2a\u6708\u6216\u66f4\u4e45\u4e73\u7cd6\u6d88\u5316\u4e0d\u597d\uff0c\u53ef\u6682\u65f6\u5c11\u559d\uff1b\u5a74\u513f\u5e94\u7ee7\u7eed\u6bcd\u4e73\u6216\u914d\u65b9\u5976<\/td>\n<td>\u4e2d\u7b49\uff08\u56e0\u4eba\u800c\u5f02\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b69\u5b50\u8179\u6cfb\u8981\u8865\u950c\u201d<\/td>\n<td>WHO\uff1a\u513f\u7ae5\u8179\u6cfb\u5728\u8865\u6db2\u57fa\u7840\u4e0a\u8865\u950c10\u201314\u5929\u53ef\u7f29\u77ed\u75c5\u7a0b\uff1b\u513f\u7ae5\u89c4\u8303\u9650\u5b9a\u5728\u950c\u7f3a\u4e4f\u9ad8\u53d1\u5730\u533a\u548c\u8425\u517b\u4e0d\u826f\u60a3\u513f\uff0c\u5242\u91cf\u9075\u533b\u5631<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8179\u6cfb\u5b9c\u5403\uff1a\u6025\u6027\u80a0\u80c3\u708e\u6062\u590d\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_acute-gastroenteritis-diarrhea-diet-yi-ji-congee.jpg\" alt=\"\u4e00\u7897\u767d\u7ca5\u2014\u2014\u8179\u6cfb\u5403\u4ec0\u4e48\uff1a\u80fd\u5403\u4e1c\u897f\u540e\u5148\u4ece\u597d\u6d88\u5316\u7684\u4e3b\u98df\u5f00\u59cb\"\/><figcaption>\u4e00\u7897\u767d\u7ca5\u2014\u2014\u8179\u6cfb\u5403\u4ec0\u4e48\uff1a\u80fd\u5403\u4e1c\u897f\u540e\u5148\u4ece\u597d\u6d88\u5316\u7684\u4e3b\u98df\u5f00\u59cb<br \/><small>\u56fe\u7247\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:White_Congee.jpg\" rel=\"nofollow noopener\" target=\"_blank\">NeoBatfreak<\/a>\uff0cCC BY-SA 4.0\uff0c\u6765\u81ea Wikimedia Commons<\/small><\/figcaption><\/figure>\n<h3>\u7b2c\u4e00\u6b65\uff1a\u53e3\u670d\u8865\u6db2\u76d0\uff0c\u5c11\u91cf\u591a\u6b21<\/h3>\n<p>\u5230\u836f\u5e97\u4e70\u53e3\u670d\u8865\u6db2\u76d0\uff08\u5982ORS\u2162\uff09\uff0c\u4e25\u683c\u6309\u8bf4\u660e\u4e66\u7684\u6c34\u91cf\u51b2\u8c03\uff0c\u4e0d\u8981\u81ea\u5df1\u52a0\u6d53\u3002\u6076\u5fc3\u65f6\u4e00\u5c0f\u53e3\u4e00\u5c0f\u53e3\u5730\u559d\u3002MedlinePlus \u5efa\u8bae\u6210\u4eba\u6bcf\u6b21\u7a00\u4fbf\u540e\u81f3\u5c11\u8865\u5145\u7ea6240\u6beb\u5347\u6db2\u4f53\u3002<\/p>\n<h3>\u7b2c\u4e8c\u6b65\uff1a\u80fd\u5403\u5c31\u5403\uff0c\u4ece\u597d\u6d88\u5316\u7684\u4e3b\u98df\u5f00\u59cb<\/h3>\n<p>\u767d\u7ca5\u3001\u7c73\u6c64\u3001\u70c2\u9762\u6761\u3001\u9992\u5934\u3001\u82cf\u6253\u997c\u5e72\u3001\u767d\u9762\u5305\u3001\u571f\u8c46\u6ce5\u3001\u5c71\u836f\u6ce5\u3002MedlinePlus \u63d0\u5230\u7cbe\u5236\u7c73\u9762\u3001\u71d5\u9ea6\u7247\u90fd\u53ef\u4ee5\u5403\uff0c\u714e\u997c\u7c7b\u522b\u52a0\u592a\u591a\u7cd6\u6d46\u3002<\/p>\n<h3>\u7b2c\u4e09\u6b65\uff1a\u52a0\u4e0a\u6e05\u6de1\u7684\u86cb\u767d\u8d28<\/h3>\n<p>\u84b8\u86cb\u3001\u6c34\u716e\u86cb\u3001\u6e05\u84b8\u9c7c\u3001\u53bb\u76ae\u9e21\u8089\u672b\u3001\u5ae9\u8c46\u8150\u3002MedlinePlus \u5efa\u8bae\u8089\u7c7b\u7528\u70e4\u6216\u716e\u7684\u65b9\u5f0f\uff0c\u4e0d\u7528\u6cb9\u70b8\u3002<\/p>\n<h3>\u7b2c\u56db\u6b65\uff1a\u716e\u8f6f\u7684\u852c\u83dc\u548c\u542b\u94be\u98df\u7269<\/h3>\n<p>\u80e1\u841d\u535c\u3001\u5357\u74dc\u3001\u51ac\u74dc\u3001\u53bb\u76ae\u897f\u846b\u82a6\u716e\u8f6f\uff1b\u9999\u8549\u3001\u571f\u8c46\u8865\u94be\u3002MedlinePlus \u63d0\u9192\uff0c\u4e25\u91cd\u6162\u6027\u80be\u75c5\u60a3\u8005\u8865\u94be\u524d\u5148\u95ee\u533b\u751f\u3002<\/p>\n<h3>\u7b2c\u4e94\u6b65\uff1a\u9178\u5976\u548c\u4e73\u5236\u54c1\uff0c\u770b\u8010\u53d7\u7a0b\u5ea6<\/h3>\n<p>\u4f4e\u8102\u9178\u5976\u3001\u5c11\u91cf\u725b\u5976\u53ef\u4ee5\u8bd5\uff1b\u559d\u4e86\u8179\u80c0\u3001\u8179\u6cfb\u52a0\u91cd\uff0c\u5c31\u5148\u505c\u51e0\u5929\uff0c\u6362\u6210\u65e0\u4e73\u7cd6\u5976\u6216\u8c46\u6d46\u3002<\/p>\n<h2>\u8179\u6cfb\u5b9c\u5c11\uff1a\u8fd9\u4e9b\u98df\u7269\u548c\u996e\u6599\u53ef\u80fd\u8ba9\u809a\u5b50\u66f4\u96be\u53d7<\/h2>\n<ul>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u6cb9\u817b\u3001\u80a5\u8089\u3001\u5feb\u9910\u3001\u62ab\u8428<\/strong>\uff1aNIDDK\u3001NHS\u3001MedlinePlus \u90fd\u5efa\u8bae\u5c11\u5403\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u8c03\u6599\u3001\u706b\u9505<\/strong>\uff1aNHS \u63d0\u5230\u907f\u5f00\u8f9b\u8fa3\u98df\u7269\u53ef\u80fd\u6709\u5e2e\u52a9\u3002<\/li>\n<li>&#8211; <strong>\u9152\u3001\u5496\u5561\u3001\u6d53\u8336\u3001\u542b\u5496\u5561\u56e0\u996e\u6599<\/strong>\uff1aNIDDK \u5217\u4e3a\u53ef\u80fd\u52a0\u91cd\u8179\u6cfb\u7684\u996e\u54c1\u3002<\/li>\n<li>&#8211; <strong>\u78b3\u9178\u996e\u6599\u3001\u679c\u6c41\u3001\u5976\u8336\u3001\u751c\u70b9<\/strong>\uff1a\u7cd6\u5206\u9ad8\uff0c\u53ef\u80fd\u628a\u66f4\u591a\u6c34\u5206\u201c\u62c9\u201d\u8fdb\u80a0\u9053\u3002<\/li>\n<li>&#8211; <strong>\u542b\u6728\u7cd6\u9187\u3001\u5c71\u68a8\u9187\u7b49\u7cd6\u9187\u7684\u65e0\u7cd6\u53e3\u9999\u7cd6\u548c\u96f6\u98df<\/strong>\uff1aNIDDK \u63d0\u793a\u53ef\u80fd\u52a0\u91cd\u8179\u6cfb\u3002<\/li>\n<li>&#8211; <strong>\u751f\u51b7\u3001\u672a\u716e\u719f\u7684\u98df\u7269\uff0c\u5c24\u5176\u8d1d\u7c7b<\/strong>\uff1a\u4e2d\u56fd\u75be\u63a7\u63d0\u9192\u7261\u86ce\u7b49\u8d1d\u7c7b\u6d77\u9c9c\u8981\u716e\u719f\u716e\u900f\uff1b\u5269\u83dc\u8981\u70ed\u900f\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u7c97\u7ea4\u7ef4\u3001\u5e26\u76ae\u5e26\u7c7d\u7684\u852c\u679c<\/strong>\uff1a\u513f\u7ae5\u89c4\u8303\u4e0d\u63a8\u8350\u9ad8\u7c97\u7ea4\u7ef4\u98df\u7269\uff0c\u6062\u590d\u671f\u5148\u53bb\u76ae\u53bb\u7c7d\u3001\u716e\u8f6f\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8179\u6cfb\u4e00\u65e5\u98df\u8c31\u793a\u4f8b\u548c\u91c7\u8d2d\u6e05\u5355<\/h2>\n<h3>\u4e00\u65e5\u793a\u4f8b\uff08\u6210\u5e74\u4eba\uff0c\u8179\u6cfb\u51cf\u8f7b\u3001\u5f00\u59cb\u60f3\u5403\u4e1c\u897f\u65f6\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u5168\u5929<\/strong>\uff1a\u53e3\u670d\u8865\u6db2\u76d0\u6309\u8bf4\u660e\u51b2\u8c03\uff0c\u5206\u6b21\u559d\uff1b\u53e6\u5907\u6e29\u5f00\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u767d\u7ca5\u4e00\u7897\u3001\u84b8\u86cb\u7fb9\u3001\u51e0\u7247\u82cf\u6253\u997c\u5e72\u3002<\/li>\n<li>&#8211; <strong>\u4e0a\u5348\u52a0\u9910<\/strong>\uff1a\u534a\u6839\u9999\u8549\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70c2\u9762\u6761\u52a0\u80e1\u841d\u535c\u4e01\u3001\u5c11\u8bb8\u9e21\u8089\u672b\uff0c\u6c64\u5c11\u76d0\u5c11\u6cb9\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u676f\u539f\u5473\u4f4e\u8102\u9178\u5976\uff08\u8010\u53d7\u518d\u5403\uff09\u6216\u7c73\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u51ac\u74dc\u6c64\u3001\u571f\u8c46\u6ce5\u3002<\/li>\n<\/ul>\n<h3>\u6062\u590d\u6b63\u5e38\u996e\u98df\u7684\u8282\u594f<\/h3>\n<p>\u5927\u4fbf\u9010\u6e10\u6210\u5f62\u540e\uff0c2\u20133\u5929\u5185\u6162\u6162\u52a0\u56de\u6742\u7cae\u3001\u7eff\u53f6\u83dc\u548c\u6c34\u679c\u3002\u513f\u7ae5\u89c4\u8303\u63d0\u5230\uff0c\u6025\u6027\u8179\u6cfb\u75c5\u597d\u8f6c\u540e\u8fd8\u5e94\u989d\u5916\u8865\u5145\u75be\u75c5\u5bfc\u81f4\u7684\u8425\u517b\u4e22\u5931\uff0c\u6240\u4ee5\u522b\u4e00\u76f4\u505c\u7559\u5728\u201c\u767d\u7ca5\u9636\u6bb5\u201d\u3002<\/p>\n<h3>\u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u53e3\u670d\u8865\u6db2\u76d0\u3001\u5927\u7c73\u3001\u6302\u9762\u3001\u9992\u5934\u3001\u82cf\u6253\u997c\u5e72\u3001\u9e21\u86cb\u3001\u9e21\u80f8\u8089\u3001\u9c7c\u3001\u5ae9\u8c46\u8150\u3001\u571f\u8c46\u3001\u80e1\u841d\u535c\u3001\u5357\u74dc\u3001\u51ac\u74dc\u3001\u9999\u8549\u3001\u539f\u5473\u9178\u5976\u6216\u65e0\u4e73\u7cd6\u5976\u3002<\/p>\n<h3>\u5bb6\u91cc\u6709\u4eba\u4e0a\u5410\u4e0b\u6cfb\u65f6<\/h3>\n<p>\u75c5\u4eba\u5c3d\u91cf\u4e0d\u8981\u7ed9\u5bb6\u4eba\u505a\u996d\uff1b\u9910\u5177\u3001\u6bdb\u5dfe\u5206\u5f00\uff1b\u5455\u5410\u7269\u7528\u542b\u6c2f\u6d88\u6bd2\u5242\u5904\u7406\u5e76\u5f00\u7a97\u901a\u98ce\u3002\u4e2d\u56fd\u75be\u63a7\u63d0\u793a\uff0c\u514d\u6d17\u624b\u6d88\u6bd2\u5242\u4e0d\u80fd\u4ee3\u66ff\u80a5\u7682\u6d41\u6c34\u6d17\u624b\uff0c\u75c7\u72b6\u6d88\u5931\u540e3\u5929\u5185\u4ecd\u5e94\u5c3d\u91cf\u9694\u79bb\u3002<\/p>\n<h2>\u5b89\u5168\u4e0e\u7528\u836f\u6ce8\u610f\uff1a\u8179\u6cfb\u4ec0\u4e48\u65f6\u5019\u5fc5\u987b\u53bb\u533b\u9662<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_acute-gastroenteritis-diarrhea-diet-yi-ji-banana.jpg\" alt=\"\u9999\u8549\u53ef\u5e2e\u52a9\u8179\u6cfb\u540e\u8865\u94be\uff0c\u4e25\u91cd\u6162\u6027\u80be\u75c5\u60a3\u8005\u8865\u94be\u524d\u5148\u95ee\u533b\u751f\"\/><figcaption>\u9999\u8549\u53ef\u5e2e\u52a9\u8179\u6cfb\u540e\u8865\u94be\uff0c\u4e25\u91cd\u6162\u6027\u80be\u75c5\u60a3\u8005\u8865\u94be\u524d\u5148\u95ee\u533b\u751f<br \/><small>\u56fe\u7247\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Banane-A-05_cropped.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Priwo<\/a>\uff0cPublic domain\uff0c\u6765\u81ea Wikimedia Commons<\/small><\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u8131\u6c34\u4fe1\u53f7<\/strong>\uff1a\u5c3f\u5c11\u3001\u5c3f\u8272\u6df1\u3001\u53e3\u5e72\u3001\u5934\u6655\u4e4f\u529b\uff1b\u559d\u4e86\u8865\u6db2\u76d0\u4ecd\u4e0d\u89c1\u597d\uff0c\u6216\u4e00\u76f4\u5410\u3001\u559d\u4e0d\u8fdb\u6c34\uff08NHS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u98ce\u9669\u4eba\u7fa4<\/strong>\uff1a\u5a74\u5e7c\u513f\u3001\u8001\u4eba\uff0c\u7279\u522b\u662f\u6709\u57fa\u7840\u75c5\u7684\u8001\u4eba\uff0c\u9891\u7e41\u5455\u5410\u8179\u6cfb\u65f6\u5e94\u53ca\u65f6\u5c31\u8bca\uff08\u4e2d\u56fd\u75be\u63a7\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5176\u4ed6\u5371\u9669\u4fe1\u53f7<\/strong>\uff1a\u5927\u4fbf\u5e26\u8840\u3001\u8179\u6cfb\u8d85\u8fc77\u5929\u6216\u5455\u5410\u8d85\u8fc72\u5929\uff08NHS\uff09\uff1b\u6301\u7eed\u9ad8\u70ed\u3001\u5267\u70c8\u8179\u75db\uff1b\u514d\u75ab\u529b\u4f4e\u4e0b\u6216\u6709\u5176\u4ed6\u5bb9\u6613\u8131\u6c34\u7684\u57fa\u7840\u75c5\u7684\u4eba\u8981\u66f4\u65e9\u6c42\u52a9\u3002<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u8865\u6db2\u6cbb\u7597\u3001\u836f\u7269\u6216\u533b\u751f\u8bc4\u4f30\u3002\u53e3\u670d\u8865\u6db2\u76d0\u3001\u6b62\u6cfb\u836f\u3001\u76ca\u751f\u83cc\u3001\u950c\u5242\u53ca\u6297\u83cc\u836f\u7269\u7684\u4f7f\u7528\u8bf7\u9075\u533b\u5631\u6216\u54a8\u8be2\u836f\u5e08\u3002\u5a74\u5e7c\u513f\u3001\u8001\u4eba\u3001\u5b55\u5987\u53ca\u6162\u6027\u75c5\u60a3\u8005\u51fa\u73b0\u8179\u6cfb\u5455\u5410\uff0c\u6216\u51fa\u73b0\u8131\u6c34\u3001\u8840\u4fbf\u3001\u9ad8\u70ed\u7b49\u60c5\u51b5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<p><small>\u56fe\u7247\u6765\u6e90\uff08Wikimedia Commons\uff09\uff1a\u5c01\u9762\u56fe\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Oral_rehydration_salts_(ORS)_-_Packet.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Oral rehydration salts (ORS) &#8211; Packet.jpg<\/a>\uff08Cjp24\uff0cCC BY-SA 4.0\uff09\uff1b\u6587\u4e2d\u56fe1\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:White_Congee.jpg\" rel=\"nofollow noopener\" target=\"_blank\">White Congee.jpg<\/a>\uff08NeoBatfreak\uff0cCC BY-SA 4.0\uff09\uff1b\u6587\u4e2d\u56fe2\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Banane-A-05_cropped.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Banane-A-05 cropped.jpg<\/a>\uff08Priwo\uff0cPublic domain\uff09\u3002<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u62c9\u809a\u5b50\u5403\u4ec0\u4e48\u597d\uff1f\u5148\u8bf4\u7ed3\u8bba\uff1a\u6025\u6027\u80a0\u80c3\u708e\u3001\u8179\u6cfb\u65f6\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u662f\u8865\u6c34\u8865\u76d0\uff0c\u9996\u9009\u6309\u8bf4\u660e\u4e66\u51b2\u670d\u7684\u53e3\u670d\u8865\u6db2\u76d0\uff1b\u80fd\u5403\u4e1c\u897f\u4e86\u5c31\u5c3d&#8230;<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":1,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/201\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}