{"id":197,"date":"2026-10-08T01:01:56","date_gmt":"2026-10-08T01:01:56","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/"},"modified":"2026-10-08T01:03:12","modified_gmt":"2026-10-08T01:03:12","slug":"common-cold-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/","title":{"rendered":"\u611f\u5192\u996e\u98df\u5b9c\u5fcc\uff1a\u611f\u5192\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u666e\u901a\u611f\u5192\u548c\u6d41\u611f\u671f\u95f4\u600e\u4e48\u5403\uff09"},"content":{"rendered":"<p>\u611f\u5192\u5403\u4ec0\u4e48\u597d\uff1f\u5148\u7ed9\u7ed3\u8bba\uff1a\u666e\u901a\u611f\u5192\u548c\u6d41\u611f\u671f\u95f4\uff0c<strong>\u6700\u8981\u7d27\u7684\u662f\u559d\u591f\u6c34\u3001\u7761\u591f\u89c9\uff0c\u996d\u83dc\u6e05\u6de1\u3001\u597d\u6d88\u5316\u3001\u6709\u8425\u517b<\/strong>\u2014\u2014\u767d\u7ca5\u3001\u70c2\u9762\u6761\u3001\u84b8\u86cb\u3001\u756a\u8304\u86cb\u6c64\u3001\u8c46\u8150\u3001\u9c7c\u8089\u3001\u716e\u8f6f\u7684\u852c\u83dc\u548c\u5e38\u6e29\u6c34\u679c\u90fd\u5408\u9002\uff1b<strong>\u9152\u3001\u6cb9\u70b8\u91cd\u53e3\u3001\u8fc7\u751c\u996e\u6599\u5b9c\u5c11<\/strong>\uff0c\u8702\u871c\u67e0\u6aac\u6c34\u80fd\u6da6\u4e00\u6da6\u55d3\u5b50\uff0c\u4f461\u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u80fd\u5403\u8702\u871c\u3002\u6ca1\u6709\u54ea\u79cd\u98df\u7269\u80fd\u201c\u6740\u6b7b\u611f\u5192\u75c5\u6bd2\u201d\uff0c\u4e5f\u6ca1\u6709\u54ea\u7897\u6c64\u80fd\u4ee3\u66ff\u6297\u75c5\u6bd2\u836f\u6216\u9000\u70e7\u836f\u3002\u6301\u7eed\u9ad8\u70ed\u3001\u547c\u5438\u56f0\u96be\u3001\u7cbe\u795e\u5f88\u5dee\uff0c\u5e94\u8be5\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<h2>\u611f\u5192\u5403\u4ec0\u4e48\u597d\uff1a\u8fd9\u7bc7\u6307\u5357\u7684\u4f9d\u636e\u548c\u9002\u7528\u4eba\u7fa4<\/h2>\n<p>\u672c\u6587\u9002\u5408\u666e\u901a\u611f\u5192\u3001\u6d41\u611f\u5c45\u5bb6\u5eb7\u590d\u7684\u6210\u5e74\u4eba\u548c\u5927\u4e00\u70b9\u7684\u5b69\u5b50\uff0c\u4ee5\u53ca\u7ed9\u75c5\u4eba\u505a\u996d\u7684\u5bb6\u4eba\u3002\u5a74\u5e7c\u513f\u3001\u5b55\u5987\u3001\u8001\u4eba\u548c\u6709\u6162\u6027\u75c5\u7684\u4eba\uff0c\u996e\u98df\u539f\u5219\u76f8\u540c\uff0c\u4f46\u66f4\u8981\u65e9\u70b9\u770b\u533b\u751f\u3002<\/p>\n<p>\u4e3b\u8981\u4f9d\u636e\uff1a\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u3001\u56fd\u5bb6\u4e2d\u533b\u836f\u5c40\u5370\u53d1\u7684<a href=\"https:\/\/www.gov.cn\/zhengce\/zhengceku\/202501\/P020250124508295134878.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u6d41\u884c\u6027\u611f\u5192\u8bca\u7597\u65b9\u6848\uff082025\u5e74\u7248\uff09\u300b<\/a>\uff0c\u9ed1\u9f99\u6c5f\u7701\u653f\u5e9c\u7f51\u7ad9\u8f6c\u8f7d\u7684<a href=\"https:\/\/www.hlj.gov.cn\/hljapp\/c116063\/202511\/c00_31884927.shtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u6d41\u611f\u9632\u62a4\u8981\u70b9<\/a>\uff0c<a href=\"http:\/\/dg.cnsoc.org\/article\/04\/x8zaxCk7QQ2wXw9UnNXJ_A.html\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u516b\u6761\u51c6\u5219\u89e3\u8bfb<\/a>\uff0c\u4ee5\u53ca\u82f1\u56fdNHS\u7684<a href=\"https:\/\/www.nhs.uk\/conditions\/common-cold\/\" target=\"_blank\" rel=\"noopener\">\u666e\u901a\u611f\u5192<\/a>\u548c<a href=\"https:\/\/www.nhs.uk\/conditions\/flu\/\" target=\"_blank\" rel=\"noopener\">\u6d41\u611f<\/a>\u9875\u9762\u3001\u7f8e\u56fd\u56fd\u7acb\u533b\u5b66\u56fe\u4e66\u9986<a href=\"https:\/\/medlineplus.gov\/commoncold.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\u666e\u901a\u611f\u5192\u4e13\u9898<\/a>\u3001\u7f8e\u56fdNIH\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\u7684<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" target=\"_blank\" rel=\"noopener\">\u950c<\/a>\u548c<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener\">\u7ef4\u751f\u7d20C<\/a>\u8bf4\u660e\u3002<\/p>\n<p>\u5148\u5206\u6e05\u4e24\u8005\uff1aNHS \u63d0\u5230\uff0c\u666e\u901a\u611f\u5192\u75c7\u72b6\u5728\u4e24\u4e09\u5929\u91cc\u6162\u6162\u51fa\u73b0\uff0c\u4e3b\u8981\u662f\u9f3b\u585e\u6d41\u6d95\u3001\u55d3\u5b50\u75db\uff0c\u4e00\u822c\u8fd8\u80fd\u7167\u5e38\u4e0a\u73ed\uff1b\u6d41\u611f\u8d77\u75c5\u6025\uff0c\u51e0\u4e2a\u5c0f\u65f6\u5185\u5c31\u53ef\u80fd\u53d1\u70ed\u3001\u5168\u8eab\u9178\u75db\u3001\u4e4f\u529b\u5230\u4e0b\u4e0d\u4e86\u5e8a\u3002\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u7684\u8981\u70b9\u4e5f\u6307\u51fa\uff0c\u6d41\u611f\u4f53\u6e29\u53ef\u8fbe39\u201340\u2103\uff0c\u5e38\u4f34\u98df\u6b32\u51cf\u9000\uff0c\u5065\u5eb7\u4eba\u901a\u5e381\u20132\u5468\u81ea\u6108\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u611f\u5192\u671f\u95f4\u5e38\u89c1\u996e\u98df\u8bf4\u6cd5\u9760\u4e0d\u9760\u8c31<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u611f\u5192\u8981\u591a\u559d\u6c34\u201d<\/td>\n<td>\u6d41\u611f\u8bca\u7597\u65b9\u6848\uff082025\u5e74\u7248\uff09\uff1a\u5c45\u5bb6\u60a3\u8005\u5145\u5206\u4f11\u606f\u3001\u591a\u996e\u6c34\uff0c\u996e\u98df\u5e94\u6613\u4e8e\u6d88\u5316\u3001\u5bcc\u6709\u8425\u517b\uff1bNHS\uff1a\u591a\u559d\u6c34\u9632\u8131\u6c34\uff0c\u5c3f\u8272\u6de1\u9ec4\u6216\u6e05\u4eae\u4e3a\u5b9c<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u611f\u5192\u4e86\u8981\u6e05\u6de1\u996e\u98df\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u8981\u70b9\u5efa\u8bae\u5747\u8861\u81b3\u98df\uff0c\u591a\u6444\u5165\u5bcc\u542b\u86cb\u767d\u548c\u7ef4\u751f\u7d20\u7684\u98df\u7269\uff1b\u6e05\u6de1\u2260\u53ea\u559d\u767d\u7ca5<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u8702\u871c\u67e0\u6aac\u6c34\u80fd\u7f13\u89e3\u55d3\u5b50\u75db\u201d<\/td>\n<td>NHS \u628a\u70ed\u67e0\u6aac\u8702\u871c\u6c34\u5217\u4e3a\u7f13\u89e3\u54bd\u75db\u7684\u5c45\u5bb6\u529e\u6cd5\uff0c\u540c\u65f6\u63d0\u91921\u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u80fd\u5403\u8702\u871c\u3001\u5c0f\u5b69\u4e0d\u8981\u559d\u70eb\u996e<\/td>\n<td>\u4e2d\u7b49\uff08\u7f13\u89e3\u75c7\u72b6\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u611f\u5192\u4e86\u72c2\u5403\u7ef4\u751f\u7d20C\u7247\u5c31\u597d\u5f97\u5feb\u201d<\/td>\n<td>NIH\uff1a\u5bf9\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u5e38\u89c4\u8865\u5145\u7ef4\u751f\u7d20C\u4e0d\u80fd\u964d\u4f4e\u611f\u5192\u98ce\u9669\uff0c\u75c7\u72b6\u51fa\u73b0\u540e\u624d\u5f00\u59cb\u5403\u4f3c\u4e4e\u6ca1\u6709\u5e2e\u52a9<\/td>\n<td>\u8f83\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u542b\u950c\u7247\u80fd\u6cbb\u611f\u5192\u201d<\/td>\n<td>NIH\uff1a\u90e8\u5206\u7814\u7a76\u63d0\u793a\u53d1\u75c5\u521d\u671f\u7528\u950c\u542b\u7247\u6216\u7cd6\u6d46\u53ef\u80fd\u7f29\u77ed\u75c5\u7a0b\uff0c\u4f46\u6700\u4f73\u5242\u91cf\u548c\u7597\u7a0b\u5c1a\u4e0d\u660e\u786e\uff0c\u4e5f\u4e0d\u51cf\u8f7b\u75c7\u72b6\u4e25\u91cd\u7a0b\u5ea6<\/td>\n<td>\u8f83\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u611f\u5192\u5c31\u5403\u6d88\u708e\u836f\u201d<\/td>\n<td>NHS\uff1a\u6297\u751f\u7d20\u5bf9\u6d41\u611f\u7b49\u75c5\u6bd2\u611f\u67d3\u65e0\u6548\uff1b\u6d41\u611f\u8bca\u7597\u65b9\u6848\u4e5f\u5f3a\u8c03\u907f\u514d\u76f2\u76ee\u4f7f\u7528\u6297\u83cc\u836f\u7269<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u611f\u5192\u5b9c\u5403\uff1a\u666e\u901a\u611f\u5192\u548c\u6d41\u611f\u671f\u95f4\u600e\u4e48\u5403\u66f4\u8212\u670d<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_common-cold-diet-yi-ji-tomatoeggsoup.jpg\" alt=\"\u756a\u8304\u9e21\u86cb\u6c64\u2014\u2014\u611f\u5192\u5403\u4ec0\u4e48\u597d\uff1a\u6e05\u6de1\u53c8\u6709\u86cb\u767d\u8d28\u548c\u7ef4\u751f\u7d20\"\/><figcaption>\u756a\u8304\u9e21\u86cb\u6c64\u2014\u2014\u611f\u5192\u5403\u4ec0\u4e48\u597d\uff1a\u6e05\u6de1\u53c8\u6709\u86cb\u767d\u8d28\u548c\u7ef4\u751f\u7d20<br \/><small>\u56fe\u7247\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Tomato_and_egg_soup.jpg\" rel=\"nofollow noopener\" target=\"_blank\">NNU-10-HanRongrong<\/a>\uff0cCC BY 3.0\uff0c\u6765\u81ea Wikimedia Commons<\/small><\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u6c34\u559d\u591f<\/h3>\n<p>\u6e29\u5f00\u6c34\u3001\u6de1\u8336\u6c34\u3001\u852c\u83dc\u6c64\u3001\u7c73\u6c64\u90fd\u7b97\u3002\u5c11\u91cf\u591a\u6b21\u5730\u559d\uff0c\u53d1\u70ed\u51fa\u6c57\u591a\u65f6\u66f4\u8981\u8ddf\u4e0a\u3002\u81b3\u98df\u6307\u5357\u63a8\u8350\u6210\u5e74\u4eba\u5e73\u65f6\u6bcf\u5929\u559d\u6c341500\u20131700\u6beb\u5347\uff0c\u751f\u75c5\u65f6\u53ef\u4ee5\u5728\u6b64\u57fa\u7840\u4e0a\u9002\u5f53\u591a\u559d\uff0c\u4ee5\u5c3f\u8272\u4e0d\u6df1\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u4e3b\u98df\u9009\u8f6f\u3001\u70c2\u3001\u70ed\u7684<\/h3>\n<p>\u767d\u7ca5\u3001\u5c0f\u7c73\u7ca5\u3001\u70c2\u9762\u6761\u3001\u9984\u9968\u3001\u84b8\u5c71\u836f\u3001\u571f\u8c46\u6ce5\uff0c\u80c3\u53e3\u5dee\u65f6\u4e5f\u5bb9\u6613\u5403\u4e0b\u53bb\u3002\u7cbe\u795e\u597d\u4e00\u70b9\u540e\uff0c\u53ef\u4ee5\u5728\u7ca5\u91cc\u52a0\u4e9b\u71d5\u9ea6\u6216\u6742\u7cae\uff0c\u522b\u8fde\u7eed\u51e0\u5929\u53ea\u559d\u767d\u7ca5\u3002<\/p>\n<h3>3. \u6bcf\u987f\u4e00\u70b9\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u84b8\u86cb\u3001\u756a\u8304\u9e21\u86cb\u6c64\u3001\u8c46\u8150\u3001\u6e05\u84b8\u9c7c\u3001\u9e21\u8089\u672b\u3001\u725b\u5976\u6216\u9178\u5976\u3002\u4e2d\u56fd\u75be\u63a7\u8981\u70b9\u7279\u522b\u63d0\u5230\u591a\u6444\u5165\u5bcc\u542b\u86cb\u767d\u548c\u7ef4\u751f\u7d20\u7684\u98df\u7269\uff1b\u751f\u75c5\u671f\u95f4\u5403\u5f97\u5c11\uff0c\u66f4\u8981\u4fdd\u8bc1\u86cb\u767d\u8d28\u522b\u65ad\u6863\u3002<\/p>\n<h3>4. \u852c\u83dc\u716e\u8f6f\uff0c\u6c34\u679c\u5e38\u6e29\u5403<\/h3>\n<p>\u83e0\u83dc\u3001\u897f\u5170\u82b1\u3001\u80e1\u841d\u535c\u3001\u51ac\u74dc\u716e\u8f6f\u505a\u6c64\uff1b\u6a59\u5b50\u3001\u7315\u7334\u6843\u3001\u82f9\u679c\u3001\u68a8\u653e\u5230\u5e38\u6e29\u518d\u5403\uff0c\u8865\u5145\u7ef4\u751f\u7d20C\u548c\u6c34\u5206\u3002\u55d3\u5b50\u5f88\u75db\u65f6\uff0c\u53ef\u4ee5\u628a\u6c34\u679c\u84b8\u4e00\u84b8\u6216\u6253\u6210\u679c\u6ce5\u3002<\/p>\n<h3>5. \u8702\u871c\u67e0\u6aac\u6c34\u3001\u6de1\u76d0\u6c34\u6f31\u53e3<\/h3>\n<p>NHS \u4ecb\u7ecd\u7684\u505a\u6cd5\uff1a\u534a\u4e2a\u67e0\u6aac\u6324\u6c41\u5230\u4e00\u676f\u5f00\u6c34\u91cc\uff0c\u52a01\u20132\u8336\u5319\u8702\u871c\uff0c\u6e29\u70ed\u65f6\u559d\u3002\u6210\u5e74\u4eba\u8fd8\u53ef\u4ee5\u7528\u6e29\u76d0\u6c34\u6f31\u53e3\u7f13\u89e3\u54bd\u75db\uff08\u4e0d\u9002\u5408\u513f\u7ae5\uff09\u3002<\/p>\n<h2>\u611f\u5192\u5b9c\u5c11\uff1a\u8fd9\u4e9b\u5403\u6cd5\u53ef\u80fd\u8ba9\u4eba\u66f4\u96be\u53d7<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152<\/strong>\uff1a\u4e0d\u5e2e\u52a9\u201c\u53d1\u6c57\u9000\u70e7\u201d\uff0c\u8fd8\u4f1a\u52a0\u91cd\u8131\u6c34\uff1b\u5403\u611f\u5192\u836f\u3001\u9000\u70e7\u836f\u671f\u95f4\u66f4\u4e0d\u5e94\u559d\u9152\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u70e7\u70e4\u3001\u91cd\u8fa3\u91cd\u76d0<\/strong>\uff1a\u55d3\u5b50\u75db\u65f6\u5bb9\u6613\u523a\u6fc0\uff0c\u80c3\u53e3\u5dee\u65f6\u4e5f\u96be\u6d88\u5316\u3002<\/li>\n<li>&#8211; <strong>\u5976\u8336\u3001\u78b3\u9178\u996e\u6599\u3001\u5927\u91cf\u679c\u6c41<\/strong>\uff1a\u7cd6\u5206\u9ad8\uff0c\u4ee3\u66ff\u4e0d\u4e86\u767d\u6c34\uff1b\u81b3\u98df\u6307\u5357\u5efa\u8bae\u6dfb\u52a0\u7cd6\u6bcf\u5929\u6700\u597d\u4e0d\u8d85\u8fc725\u514b\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u53e3\u6c14\u704c\u5927\u91cf\u6d53\u59dc\u6c64\u3001\u7ea2\u7cd6\u6c34<\/strong>\uff1a\u6696\u8eab\u53ef\u4ee5\uff0c\u4f46\u4e0d\u662f\u201c\u9a71\u5bd2\u795e\u836f\u201d\uff0c\u7cd6\u5c3f\u75c5\u4eba\u66f4\u8981\u6ce8\u610f\u7cd6\u5206\u3002<\/li>\n<li>&#8211; <strong>\u5927\u5242\u91cf\u7ef4\u751f\u7d20C\u7247\u3001\u5404\u79cd\u201c\u63d0\u9ad8\u514d\u75ab\u529b\u201d\u4fdd\u5065\u54c1<\/strong>\uff1aNIH \u7684\u8bc1\u636e\u663e\u793a\u5e2e\u52a9\u6709\u9650\uff0c\u4e0d\u5fc5\u989d\u5916\u82b1\u94b1\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1aNHS \u63d0\u9192\u5438\u70df\u4f1a\u8ba9\u611f\u5192\u75c7\u72b6\u66f4\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u611f\u5192\u4e00\u65e5\u98df\u8c31\u793a\u4f8b\u548c\u91c7\u8d2d\u6e05\u5355<\/h2>\n<h3>\u4e00\u65e5\u793a\u4f8b\uff08\u6210\u5e74\u4eba\uff0c\u80c3\u53e3\u4e00\u822c\u65f6\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u5357\u74dc\u7ca5\u3001\u84b8\u9e21\u86cb\u7fb9\u3001\u534a\u4e2a\u84b8\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u4e0a\u5348<\/strong>\uff1a\u4e00\u676f\u6e29\u70ed\u7684\u8702\u871c\u67e0\u6aac\u6c34\uff0c\u6216\u6e29\u5f00\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u756a\u8304\u9e21\u86cb\u70c2\u9762\u6761\uff0c\u52a0\u4e00\u628a\u5207\u788e\u7684\u5c0f\u767d\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u4e00\u5c0f\u7897\u539f\u5473\u9178\u5976\uff0c\u6216\u4e00\u4e2a\u5e38\u6e29\u7684\u6a59\u5b50\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c88\u9c7c\u3001\u51ac\u74dc\u8c46\u8150\u6c64\u3001\u8f6f\u7c73\u996d\u534a\u7897\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u6e29\u6c34\u4e00\u676f\u3002\u591c\u91cc\u51fa\u6c57\u591a\u5c31\u5728\u5e8a\u5934\u653e\u4e00\u676f\u6c34\u3002<\/li>\n<\/ul>\n<h3>\u70f9\u8c03\u5efa\u8bae<\/h3>\n<p>\u591a\u7528\u84b8\u3001\u716e\u3001\u7096\uff0c\u5c11\u7528\u714e\u70b8\uff1b\u6c64\u91cc\u76d0\u522b\u653e\u591a\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u98df\u76d0\u4e0d\u8d85\u8fc75\u514b\u3002\u75c5\u4eba\u548c\u5bb6\u4eba\u5b9c\u5206\u9910\u3001\u7528\u516c\u7b77\u2014\u2014\u4e2d\u56fd\u75be\u63a7\u7684\u8981\u70b9\u4e5f\u5efa\u8bae\u6d41\u611f\u671f\u95f4\u5bb6\u5ead\u5206\u9910\u3001\u52a0\u5f3a\u901a\u98ce\u3001\u63a5\u89e6\u60a3\u8005\u540e\u6d17\u624b\u3002<\/p>\n<h3>\u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5c0f\u7c73\u3001\u5927\u7c73\u3001\u6302\u9762\u6216\u9984\u9968\u3001\u9e21\u86cb\u3001\u8c46\u8150\u3001\u9c88\u9c7c\u6216\u9e21\u80f8\u8089\u3001\u725b\u5976\u6216\u9178\u5976\u3001\u756a\u8304\u3001\u51ac\u74dc\u3001\u5c0f\u767d\u83dc\u3001\u80e1\u841d\u535c\u3001\u6a59\u5b50\u3001\u82f9\u679c\u3001\u67e0\u6aac\u3001\u8702\u871c\uff08\u5bb6\u91cc\u67091\u5c81\u4ee5\u4e0b\u5a74\u513f\u8981\u5355\u72ec\u653e\u597d\uff09\u3002<\/p>\n<h2>\u5b89\u5168\u4e0e\u7528\u836f\u6ce8\u610f\uff1a\u611f\u5192\u3001\u6d41\u611f\u4ec0\u4e48\u65f6\u5019\u8981\u53bb\u533b\u9662<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_common-cold-diet-yi-ji-honeylemon.jpg\" alt=\"\u6e29\u70ed\u7684\u8702\u871c\u67e0\u6aac\u6c34\u53ef\u7f13\u89e3\u611f\u5192\u54bd\u75db\uff0c\u4f461\u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u80fd\u5403\u8702\u871c\"\/><figcaption>\u6e29\u70ed\u7684\u8702\u871c\u67e0\u6aac\u6c34\u53ef\u7f13\u89e3\u611f\u5192\u54bd\u75db\uff0c\u4f461\u5c81\u4ee5\u4e0b\u5a74\u513f\u4e0d\u80fd\u5403\u8702\u871c<br \/><small>\u56fe\u7247\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Honey_Lemon_Tea.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Muralikrishna m<\/a>\uff0cCC BY 4.0\uff0c\u6765\u81ea Wikimedia Commons<\/small><\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u51fa\u73b0\u8fd9\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/strong>\uff1a\u6301\u7eed\u9ad8\u70ed\u3001\u547c\u5438\u56f0\u96be\u6216\u547c\u5438\u5f88\u5feb\u3001\u7cbe\u795e\u840e\u9761\u3001\u4e25\u91cd\u5455\u5410\u6216\u8179\u6cfb\uff08\u4e2d\u56fd\u75be\u63a7\u8981\u70b9\uff09\uff1b\u75c7\u72b6\u597d\u8f6c\u540e\u53c8\u53cd\u590d\u52a0\u91cd\u3001\u6162\u6027\u75c5\u660e\u663e\u52a0\u91cd\uff08MedlinePlus\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u5371\u4eba\u7fa4\u65e9\u70b9\u770b\u533b\u751f<\/strong>\uff1a\u5a74\u5e7c\u513f\u3001\u5b55\u5987\u3001\u8001\u5e74\u4eba\u3001\u6709\u5fc3\u80ba\u75be\u75c5\u6216\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u548c\u514d\u75ab\u529b\u4f4e\u4e0b\u7684\u4eba\uff0c\u6d41\u611f\u66f4\u6613\u53d1\u5c55\u4e3a\u91cd\u75c7\u3002\u6d41\u611f\u8bca\u7597\u65b9\u6848\u63d0\u5230\uff0c\u9ad8\u5371\u4eba\u7fa4\u5e94\u5c3d\u65e9\u6297\u75c5\u6bd2\u6cbb\u7597\u3002<\/li>\n<li>&#8211; <strong>\u513f\u7ae5\u4e0d\u8981\u7528\u963f\u53f8\u5339\u6797<\/strong>\uff1a\u6d41\u611f\u8bca\u7597\u65b9\u6848\u63d0\u793a\u513f\u7ae5\u5fcc\u7528\u963f\u53f8\u5339\u6797\u53ca\u5176\u4ed6\u6c34\u6768\u9178\u5236\u5242\uff1bNHS \u4e5f\u63d0\u919216\u5c81\u4ee5\u4e0b\u4e0d\u8981\u7528\u963f\u53f8\u5339\u6797\u3002<\/li>\n<li>&#8211; <strong>\u522b\u91cd\u590d\u5403\u9000\u70e7\u6210\u5206<\/strong>\uff1a\u5f88\u591a\u590d\u65b9\u611f\u5192\u836f\u5df2\u542b\u5bf9\u4e59\u9170\u6c28\u57fa\u915a\u7b49\u6210\u5206\uff0c\u518d\u5355\u72ec\u5403\u9000\u70e7\u836f\u5bb9\u6613\u8d85\u91cf\u3002\u4e70\u836f\u524d\u770b\u8bf4\u660e\u4e66\u6216\u95ee\u836f\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u6297\u751f\u7d20\u4e0d\u662f\u611f\u5192\u836f<\/strong>\uff1a\u666e\u901a\u611f\u5192\u548c\u6d41\u611f\u591a\u7531\u75c5\u6bd2\u5f15\u8d77\uff0c\u662f\u5426\u9700\u8981\u6297\u83cc\u836f\u7269\u7531\u533b\u751f\u5224\u65ad\u3002<\/li>\n<li>&#8211; <strong>\u9884\u9632<\/strong>\uff1a\u4e2d\u56fd\u75be\u63a7\u5efa\u8bae\u6bcf\u5e74\u63a5\u79cd\u6d41\u611f\u75ab\u82d7\uff0c9\u201310\u6708\u662f\u8f83\u597d\u7684\u63a5\u79cd\u65f6\u95f4\u3002<\/li>\n<\/ul>\n<h2>\u611f\u5192\u996e\u98df\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u611f\u5192\u4e86\u80fd\u5403\u9e21\u86cb\u3001\u559d\u725b\u5976\u5417\uff1f<\/strong> \u53ef\u4ee5\u3002\u9e21\u86cb\u3001\u725b\u5976\u90fd\u662f\u597d\u6d88\u5316\u7684\u4f18\u8d28\u86cb\u767d\uff0c\u53ea\u8981\u4e0d\u8fc7\u654f\uff0c\u611f\u5192\u671f\u95f4\u7167\u5e38\u5403\uff0c\u84b8\u86cb\u7fb9\u3001\u6e29\u725b\u5976\u90fd\u5408\u9002\u3002<\/p>\n<p><strong>\u611f\u5192\u53d1\u70e7\u6ca1\u80c3\u53e3\uff0c\u4e0d\u5403\u996d\u884c\u5417\uff1f<\/strong> \u77ed\u65f6\u95f4\u5403\u5f97\u5c11\u95ee\u9898\u4e0d\u5927\uff0c\u4f46\u6c34\u4e00\u5b9a\u8981\u559d\u591f\u3002\u53ef\u4ee5\u5c11\u91cf\u591a\u9910\uff0c\u7ca5\u3001\u6c64\u9762\u3001\u9178\u5976\u8f6e\u7740\u6765\uff0c\u522b\u786c\u585e\u5927\u9910\u3002<\/p>\n<p><strong>\u611f\u5192\u80fd\u5403\u6c34\u679c\u5417\uff1f\u8981\u4e0d\u8981\u201c\u5fcc\u751f\u51b7\u201d\uff1f<\/strong> \u80fd\u5403\u3002\u5e38\u6e29\u6c34\u679c\u6216\u84b8\u8fc7\u7684\u6c34\u679c\u66f4\u6e29\u548c\uff1b\u51b0\u9547\u996e\u6599\u548c\u51b0\u6dc7\u6dcb\u55d3\u5b50\u75db\u65f6\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u559d\u59dc\u6c64\u3001\u9e21\u6c64\u80fd\u6cbb\u611f\u5192\u5417\uff1f<\/strong> \u70ed\u6c64\u70ed\u6c34\u80fd\u8ba9\u4eba\u8212\u670d\u4e9b\u3001\u8865\u5145\u6c34\u5206\uff0c\u4f46\u4e0d\u80fd\u6cbb\u611f\u5192\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u66ff\u533b\u751f\u5f00\u7684\u836f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u8bb2\u7684\u662f\u666e\u901a\u611f\u5192\u548c\u6d41\u611f\u7684\u77ed\u671f\u996e\u98df\u3002\u5982\u679c\u55d3\u5b50\u5e72\u75d2\u3001\u5f02\u7269\u611f\u62d6\u4e86\u51e0\u4e2a\u6708\uff0c\u53ef\u4ee5\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u963b\u80ba\u60a3\u8005\u611f\u5192\u540e\u66f4\u5bb9\u6613\u52a0\u91cd\uff0c\u5e73\u65f6\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/copd-diet-yi-ji\/\">\u6162\u963b\u80ba\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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congee.jpg<\/a>\uff08Daiju Azuma\uff0cCC BY-SA 2.5\uff09\uff1b\u6587\u4e2d\u56fe1\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Tomato_and_egg_soup.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Tomato and egg soup.jpg<\/a>\uff08NNU-10-HanRongrong\uff0cCC BY 3.0\uff09\uff1b\u6587\u4e2d\u56fe2\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Honey_Lemon_Tea.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Honey Lemon Tea.jpg<\/a>\uff08Muralikrishna m\uff0cCC BY 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