{"id":181,"date":"2026-10-07T01:04:50","date_gmt":"2026-10-07T01:04:50","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/copd-diet-yi-ji\/"},"modified":"2026-10-07T01:04:50","modified_gmt":"2026-10-07T01:04:50","slug":"copd-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/copd-diet-yi-ji\/","title":{"rendered":"\u6162\u963b\u80ba\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08COPD\u60a3\u8005\u5c11\u98df\u591a\u9910\u3001\u5403\u591f\u86cb\u767d\u8d28\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6162\u963b\u80ba\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u5e38\u89c1\u7684\u56f0\u6270\u662f\u201c\u8d8a\u5403\u8d8a\u7626\u3001\u4e00\u5403\u9971\u5c31\u5598\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u4e34\u5e8a\u8425\u517b\u79d1\u666e\u90fd\u628a<strong>\u8425\u517b\u652f\u6301\u770b\u4f5c\u6162\u963b\u80ba\uff08COPD\uff09\u7efc\u5408\u7ba1\u7406\u7684\u4e00\u90e8\u5206<\/strong>\u2014\u2014<strong>\u5c11\u98df\u591a\u9910\u3001\u5403\u591f\u4f18\u8d28\u86cb\u767d\u3001\u4e3b\u98df\u4e0d\u8fc7\u91cf\u3001\u9002\u5f53\u9009\u7528\u4f18\u8d28\u8102\u80aa\u3001\u591a\u5403\u6df1\u8272\u852c\u679c\u3001\u559d\u591f\u6c34\u3001\u63a7\u76d0\u3001\u5c11\u5403\u4ea7\u6c14\u98df\u7269<\/strong>\uff0c\u8fd9\u6837\u7684\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u8fdb\u98df\u65f6\u7684\u6c14\u4fc3\u3001\u7ef4\u6301\u547c\u5438\u808c\u529b\u91cf\u3002\u4f46\u996e\u98df\u53ea\u662f\u8f85\u52a9\uff0c\u89c4\u8303\u4f7f\u7528\u5438\u5165\u836f\u7269\u3001\u6212\u70df\u3001\u63a5\u79cd\u75ab\u82d7\u548c\u5b9a\u671f\u968f\u8bbf\u624d\u662f\u4e3b\u7ebf\uff1b\u6025\u6027\u52a0\u91cd\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6162\u963b\u80ba\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u7a33\u5b9a\u671f\u7684\u6162\u963b\u80ba\u60a3\u8005\u548c\u7167\u62a4\u5bb6\u5c5e\u3002\u6025\u6027\u52a0\u91cd\u671f\u3001\u4f4f\u9662\u6216\u9700\u8981\u7ba1\u9972\u7684\u4eba\uff0c\u996e\u98df\u7531\u533b\u751f\u548c\u8425\u517b\u79d1\u5236\u5b9a\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.huangpi.gov.cn\/ztzl_33\/ggwszsxxgk_mh\/202109\/t20210929_1787567.html\" target=\"_blank\" rel=\"noopener\">\u6b66\u6c49\u5e02\u9ec4\u9642\u533a\u00b7\u56fd\u6c11\u8425\u517b\u8ba1\u5212\u4e34\u5e8a\u8425\u517b\u77e5\u8bc6\uff1a\u4f60\u7684\u547c\u5438\u9700\u8981\u8425\u517b\u652f\u6301<\/a>\u3001<a href=\"https:\/\/www.huaihe.com.cn\/NewsDetail-5154.html\" target=\"_blank\" rel=\"noopener\">\u6cb3\u5357\u5927\u5b66\u6dee\u6cb3\u533b\u9662\u79d1\u666e\uff1a\u6162\u963b\u80ba\u60a3\u8005\u8be5\u600e\u4e48\u5403<\/a>\u3001<a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/copd\/living-with-copd\/nutrition\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u80ba\u810f\u534f\u4f1a\uff08ALA\uff09COPD\u8425\u517b\u6307\u5357<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/copd\/living-with\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u5bb6\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09COPD\u751f\u6d3b\u7ba1\u7406<\/a>\u3002<\/p>\n<p>\u9ec4\u9642\u533a\u56fd\u6c11\u8425\u517b\u8ba1\u5212\u79d1\u666e\u63d0\u5230\uff0c\u6162\u963b\u80ba\u60a3\u8005\u8425\u517b\u4e0d\u826f\u53d1\u751f\u7387\u8fbe30%\uff5e71%\uff0c\u80ba\u529f\u80fd\u4e25\u91cd\u53d7\u635f\u8005\u66f4\u660e\u663e\uff1b\u6dee\u6cb3\u533b\u9662\u79d1\u666e\u63d0\u5230\uff0c\u6162\u963b\u80ba\u60a3\u8005\u9759\u606f\u80fd\u91cf\u6d88\u8017\u6bd4\u540c\u9f84\u4eba\u589e\u52a0\u7ea610%\uff0c\u52a0\u4e0a\u8fdb\u98df\u65f6\u6c14\u77ed\u3001\u98df\u6b32\u5dee\uff0c\u5bb9\u6613\u201c\u8d8a\u5403\u8d8a\u7626\u201d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6162\u963b\u80ba\u8981\u591a\u5403\u7c73\u996d\u9762\u6761\u8865\u529b\u6c14\u201d<\/td>\n<td>\u9ec4\u9642\u79d1\u666e\u3001ALA\uff1a\u78b3\u6c34\u5316\u5408\u7269\u4ee3\u8c22\u4ea7\u751f\u7684\u4e8c\u6c27\u5316\u78b3\u76f8\u5bf9\u66f4\u591a\uff0c\u4e3b\u98df\u4e0d\u5b9c\u8fc7\u91cf\uff1b\u6dee\u6cb3\u533b\u9662\u63d0\u5230\u7a33\u5b9a\u671f\u78b3\u6c34\u7ea6\u5360\u603b\u80fd\u91cf50%\uff5e60%<\/td>\n<td>\u4e2d\u7b49\uff08\u9700\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u86cb\u767d\u8d28\u8d8a\u591a\u8d8a\u597d\u201d<\/td>\n<td>\u6dee\u6cb3\u533b\u9662\uff1a\u6bcf\u5929\u86cb\u767d\u8d281.0\uff5e1.5\u514b\/\u516c\u65a4\u4f53\u91cd\uff0c\u4f46\u8981\u907f\u514d\u8fc7\u5ea6\u6444\u5165\uff1bALA \u5efa\u8bae\u6bcf\u5929\u81f3\u5c11\u4e24\u6b21\u4f18\u8d28\u86cb\u767d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u9971\u4e00\u987f\u5c31\u4e0d\u997f\u4e86\uff0c\u5c11\u5403\u51e0\u987f\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>ALA\uff1a\u5927\u9910\u4f1a\u8ba9\u547c\u5438\u66f4\u8d39\u529b\uff0c\u5efa\u8bae\u6bcf\u59294\uff5e6\u987f\u5c0f\u9910\uff1b\u9ec4\u9642\u79d1\u666e\u5efa\u8bae\u6bcf\u59295\uff5e6\u9910\u3001\u6bcf\u9910\u4e0d\u8fc7\u9971<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u6709\u52a9\u4e8e\u6392\u75f0\u201d<\/td>\n<td>\u9ec4\u9642\u79d1\u666e\u548c ALA\uff1a\u559d\u591f\u6c34\u80fd\u8ba9\u75f0\u6db2\u53d8\u7a00\u3001\u66f4\u5bb9\u6613\u54b3\u51fa\uff1b\u4f46\u533b\u751f\u8981\u6c42\u9650\u6c34\u65f6\u8981\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9760\u5403\u67d0\u79cd\u98df\u7269\u80fd\u8ba9\u80ba\u53d8\u597d\u201d<\/td>\n<td>\u6ca1\u6709\u516c\u5f00\u6765\u6e90\u652f\u6301\uff1bNHLBI \u5f3a\u8c03\u89c4\u8303\u7528\u836f\u3001\u8fdc\u79bb\u70df\u96fe\u523a\u6fc0\u7269\u3001\u6309\u65f6\u63a5\u79cd\u75ab\u82d7<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u9760\u8c31\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6162\u963b\u80ba\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u529b\u548c\u547c\u5438\u7684\u98df\u7269<\/h2>\n<h3>\u4f18\u8d28\u86cb\u767d\uff1a\u6bcf\u5929\u81f3\u5c11\u4e24\u6b21<\/h3>\n<p>\u725b\u5976\u3001\u9e21\u86cb\u3001\u7626\u8089\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u90fd\u662f\u9ec4\u9642\u79d1\u666e\u63a8\u8350\u7684\u9009\u62e9\uff1bALA \u4e5f\u628a\u5976\u916a\u3001\u79bd\u8089\u3001\u575a\u679c\u3001\u5e72\u8c46\u5217\u5165\u5176\u4e2d\u3002\u9700\u8981\u589e\u91cd\u7684\u4eba\u53ef\u9009\u5168\u8102\u5976\u3001\u9178\u5976\uff1b\u9700\u8981\u63a7\u4f53\u91cd\u7684\u4eba\u9009\u7626\u8089\u548c\u4f4e\u8102\u5976\uff08ALA\uff09\u3002<\/p>\n<h3>\u4e3b\u98df\u9002\u91cf\uff0c\u9009\u5168\u8c37\u7269<\/h3>\n<p>ALA \u5efa\u8bae\u9009\u62e9\u5168\u8c37\u7269\u548c\u65b0\u9c9c\u852c\u679c\uff0c\u6bcf\u5929\u81b3\u98df\u7ea4\u7ef420\uff5e30\u514b\u3002\u4e3b\u98df\u4e0d\u5fc5\u523b\u610f\u4e0d\u5403\uff0c\u800c\u662f\u4e0d\u8981\u4e00\u987f\u5403\u5f88\u591a\u7c73\u996d\u3001\u7ca5\u6216\u9762\u6761\u3002<\/p>\n<h3>\u4f18\u8d28\u8102\u80aa\u9002\u91cf<\/h3>\n<p>\u9ec4\u9642\u79d1\u666e\u63d0\u5230\uff0c\u7a33\u5b9a\u671f\u8102\u80aa\u4f9b\u80fd\u7ea6\u5360\u603b\u80fd\u91cf\u768420%\uff5e30%\uff0c\u53ef\u9009\u690d\u7269\u6cb9\u3001\u575a\u679c\u3001\u9c7c\u7c7b\u7b49\u4f18\u8d28\u8102\u80aa\uff1b\u6dee\u6cb3\u533b\u9662\u63d0\u9192\u8102\u80aa\u8fc7\u591a\u4f1a\u52a0\u91cd\u6d88\u5316\u8d1f\u62c5\u3002\u9700\u8981\u589e\u91cd\u6216\u51cf\u91cd\uff0c\u8bf7\u8ba9\u8425\u517b\u5e08\u5e2e\u4f60\u7b97\u3002<\/p>\n<h3>\u6df1\u8272\u852c\u83dc\u548c\u6c34\u679c<\/h3>\n<p>\u80e1\u841d\u535c\u3001\u756a\u8304\u3001\u83e0\u83dc\u3001\u83cc\u83c7\u7b49\u6df1\u8272\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20C\u7b49\u6297\u6c27\u5316\u8425\u517b\u7d20\uff08\u9ec4\u9642\u79d1\u666e\uff09\u3002\u6dee\u6cb3\u533b\u9662\u63d0\u5230\uff0c\u852c\u679c\u6444\u5165\u4e0e\u80ba\u529f\u80fd\u6307\u6807\u4e4b\u95f4\u5b58\u5728\u76f8\u5173\u6027\u3002<\/p>\n<h3>\u5bcc\u542b\u9499\u3001\u9541\u3001\u94be\u7684\u98df\u7269<\/h3>\n<p>\u9ec4\u9642\u79d1\u666e\u5217\u51fa\uff1a\u9c7c\u867e\u3001\u8c46\u7c7b\u3001\u8360\u83dc\u3001\u82cb\u83dc\uff08\u9499\uff09\uff1b\u7eff\u53f6\u83dc\u3001\u835e\u9ea6\u3001\u9ed1\u7c73\u3001\u9999\u83c7\u3001\u6728\u8033\uff08\u9541\uff09\uff1b\u8d64\u8c46\u3001\u8695\u8c46\u3001\u6241\u8c46\u3001\u7af9\u7b0b\uff08\u94be\uff09\uff0c\u8fd9\u4e9b\u5bf9\u7ef4\u6301\u808c\u8089\u548c\u547c\u5438\u808c\u6536\u7f29\u5f88\u91cd\u8981\u3002<\/p>\n<h2>\u6162\u963b\u80ba\u5b9c\u5c11\uff1a\u5bb9\u6613\u8ba9\u547c\u5438\u66f4\u8d39\u529b\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u4e00\u987f\u5403\u592a\u9971<\/strong>\uff1a\u80c3\u80c0\u4f1a\u6324\u538b\u8188\u808c\uff0c\u52a0\u91cd\u6c14\u77ed\u3002<\/li>\n<li>&#8211; <strong>\u4ea7\u6c14\u3001\u6613\u80c0\u6c14\u7684\u98df\u7269<\/strong>\uff1aALA \u5efa\u8bae\u907f\u514d\u8ba9\u81ea\u5df1\u80c0\u6c14\u7684\u98df\u7269\uff08\u56e0\u4eba\u800c\u5f02\uff0c\u53ef\u4ee5\u8bb0\u5f55\u4e0b\u6765\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u548c\u814c\u5236\u3001\u52a0\u5de5\u8089<\/strong>\uff1a\u9ec4\u9642\u79d1\u666e\u5efa\u8bae\u6bcf\u5929\u76d0\u5c11\u4e8e6\u514b\uff0c\u5c11\u5403\u9171\u6cb9\u3001\u5473\u7cbe\u3001\u814c\u5236\u98df\u54c1\u3001\u9999\u80a0\u3001\u706b\u817f\uff1bALA \u63d0\u5230\u94a0\u8fc7\u591a\u53ef\u80fd\u5f15\u8d77\u6c34\u80bf\u3002<\/li>\n<li>&#8211; <strong>\u996d\u524d\u3001\u996d\u4e2d\u5927\u91cf\u559d\u6c34<\/strong>\uff1aALA \u5efa\u8bae\u5bb9\u6613\u9971\u80c0\u7684\u4eba\u628a\u5927\u90e8\u5206\u996e\u6c34\u653e\u5728\u4e24\u9910\u4e4b\u95f4\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u548c\u53a8\u623f\u6cb9\u70df<\/strong>\uff1aNHLBI \u63d0\u9192\u8fdc\u79bb\u70df\u96fe\u3001\u7c89\u5c18\u548c\u505a\u996d\u3001\u53d6\u6696\u4ea7\u751f\u7684\u70df\u96fe\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6162\u963b\u80ba\u4e00\u65e5\u996e\u98df\u600e\u4e48\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/copd-diet-yi-ji-fish.jpg\" alt=\"\u70e4\u9c7c\u2014\u2014\u6162\u963b\u80ba\u996e\u98df\u4e2d\u4f18\u8d28\u86cb\u767d\u7684\u6765\u6e90\u4e4b\u4e00\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u547c\u5438\u808c\u529b\u91cf\"\/><figcaption>\u70e4\u9c7c\u2014\u2014\u6162\u963b\u80ba\u996e\u98df\u4e2d\u4f18\u8d28\u86cb\u767d\u7684\u6765\u6e90\u4e4b\u4e00\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u547c\u5438\u808c\u529b\u91cf<\/figcaption><\/figure>\n<h3>1. \u628a\u4e09\u987f\u6539\u6210\u4e94\u516d\u987f<\/h3>\n<p>\u65e9\u3001\u5348\u3001\u665a\u4e09\u987f\u6b63\u9910\u5403\u5230\u4e03\u516b\u5206\u9971\uff0c\u4e0a\u5348\u3001\u4e0b\u5348\u3001\u7761\u524d\u5404\u52a0\u4e00\u6b21\u5c0f\u9910\u3002ALA \u5efa\u8bae\u5728\u4f53\u529b\u6700\u597d\u7684\u65f6\u6bb5\u5403\u4e3b\u8981\u7684\u4e00\u9910\uff0c\u5982\u679c\u4e0b\u5348\u5bb9\u6613\u7d2f\uff0c\u5c31\u628a\u6b63\u9910\u653e\u5728\u4e0a\u5348\u3002<\/p>\n<h3>2. \u5403\u996d\u524d\u5148\u6b47\u4e00\u6b47<\/h3>\n<p>ALA \u5efa\u8bae\u8fdb\u9910\u524d\u5148\u4f11\u606f\uff1b\u9ec4\u9642\u79d1\u666e\u5efa\u8bae\u7ec6\u56bc\u6162\u54bd\uff0c\u4e00\u65e6\u89c9\u5f97\u5598\uff0c\u5148\u505c\u4e0b\u6765\u7b49\u5e73\u987a\u540e\u518d\u5403\uff0c\u6216\u6309\u533b\u751f\u8981\u6c42\u4f7f\u7528\u6c27\u6c14\u3002<\/p>\n<h3>3. \u505a\u83dc\u201c\u8f6f\u3001\u5c0f\u3001\u597d\u56bc\u201d<\/h3>\n<p>\u8089\u5207\u5c0f\u4e01\u6216\u505a\u6210\u8089\u672b\u3001\u9c7c\u7247\uff0c\u86cb\u7fb9\u3001\u8c46\u8150\u3001\u7096\u83dc\u90fd\u7701\u529b\uff1b\u540c\u65f6\u4fdd\u8bc1\u6709\u4e00\u4efd\u852c\u83dc\u3002<\/p>\n<h3>4. \u559d\u6c34\u5206\u6563\u5230\u5168\u5929<\/h3>\n<p>\u9ec4\u9642\u79d1\u666e\u5efa\u8bae\u5728\u533b\u751f\u4e0d\u8981\u6c42\u9650\u6c34\u7684\u60c5\u51b5\u4e0b\uff0c\u6bcf\u5929\u7ea62000\uff5e2500\u6beb\u5347\uff08\u542b\u725b\u5976\u3001\u6c64\uff09\uff1bALA \u7ed9\u51fa\u7684\u53c2\u8003\u662f\u5f88\u591a\u4eba\u6bcf\u59296\uff5e8\u676f\uff0c\u5206\u6563\u559d\u3002\u65e9\u4e0a\u628a\u4e00\u5929\u7684\u91cf\u88c5\u8fdb\u6c34\u58f6\uff0c\u66f4\u5bb9\u6613\u505a\u5230\u3002<\/p>\n<h3>5. \u4e00\u65e5\u793a\u4f8b\uff08\u7a33\u5b9a\u671f\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u7fb9\u3001\u534a\u7897\u71d5\u9ea6\u7ca5\u3002<\/li>\n<li>&#8211; <strong>\u4e0a\u5348\u52a0\u9910<\/strong>\uff1a\u4e00\u676f\u725b\u5976\u6216\u9178\u5976\u3001\u51e0\u9897\u575a\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u9999\u83c7\u7092\u9752\u83dc\u3001\u5c0f\u534a\u7897\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348\u52a0\u9910<\/strong>\uff1a\u4e00\u4e2a\u6a59\u5b50\u6216\u7315\u7334\u6843\u3001\u4e00\u5c0f\u5757\u8c46\u5e72\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u725b\u8089\u7096\u571f\u8c46\uff08\u8f6f\u70c2\uff09\u3001\u6e05\u7092\u83e0\u83dc\u3001\u6742\u7cae\u996d\u5c0f\u534a\u7897\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff08\u5982\u6709\u9700\u8981\uff09\uff1a\u6e29\u725b\u5976\u4e00\u5c0f\u676f\uff0c\u6ce8\u610f\u4e0e\u53cd\u6d41\u75c7\u72b6\u7684\u5173\u7cfb\u3002<\/li>\n<\/ul>\n<h3>6. \u5403\u4e0d\u591f\u600e\u4e48\u529e<\/h3>\n<p>ALA \u63d0\u5230\uff0c\u9760\u666e\u901a\u996e\u98df\u96be\u4ee5\u5403\u591f\u70ed\u91cf\u7684\u4eba\uff0c\u533b\u751f\u6216\u8425\u517b\u5e08\u53ef\u80fd\u4f1a\u5efa\u8bae\u53e3\u670d\u8425\u517b\u8865\u5145\u5242\uff1b\u6dee\u6cb3\u533b\u9662\u4e5f\u63d0\u5230\u7279\u6b8a\u533b\u5b66\u7528\u9014\u914d\u65b9\u98df\u54c1\u9700\u5728\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u4f7f\u7528\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/copd-diet-yi-ji-produce.jpg\" alt=\"\u591a\u79cd\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u2014\u2014\u6162\u963b\u80ba\u996e\u98df\u5b9c\u591a\u5403\u6df1\u8272\u852c\u679c\u8865\u5145\u7ef4\u751f\u7d20\"\/><figcaption>\u591a\u79cd\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u2014\u2014\u6162\u963b\u80ba\u996e\u98df\u5b9c\u591a\u5403\u6df1\u8272\u852c\u679c\u8865\u5145\u7ef4\u751f\u7d20<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6c14\u77ed\u3001\u54b3\u55fd\u3001\u54b3\u75f0\u7a81\u7136\u660e\u663e\u52a0\u91cd\uff08\u6025\u6027\u52a0\u91cd\uff09\uff1aNHLBI \u5efa\u8bae\u4e25\u91cd\u6025\u6027\u52a0\u91cd\u65f6\u53ca\u65f6\u5bfb\u6c42\u6025\u8bca\uff0c\u5e73\u65f6\u5907\u597d\u533b\u751f\u3001\u533b\u9662\u7535\u8bdd\u548c\u7528\u836f\u6e05\u5355\u3002<\/li>\n<li>&#8211; \u4f53\u91cd\u6301\u7eed\u4e0b\u964d\u3001\u5403\u4e0d\u4e0b\u996d\uff1a\u8bf7\u5230\u8425\u517b\u79d1\u8bc4\u4f30\uff0c\u53ef\u80fd\u9700\u8981\u8c03\u6574\u996e\u98df\u6216\u8865\u5145\u8425\u517b\u3002<\/li>\n<li>&#8211; \u957f\u671f\u4f7f\u7528\u6fc0\u7d20\u7c7b\u836f\u7269\u7684\u4eba\uff1aALA \u63d0\u5230\u53ef\u80fd\u589e\u52a0\u9499\u9700\u6c42\uff0c\u8865\u9499\u548c\u7ef4\u751f\u7d20D\u8bf7\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; \u6709\u5fc3\u8870\u3001\u6c34\u80bf\u6216\u88ab\u8981\u6c42\u9650\u6c34\u3001\u9650\u76d0\u7684\u4eba\uff1a\u996e\u6c34\u91cf\u548c\u76d0\u91cf\u542c\u533b\u751f\u7684\u3002<\/li>\n<li>&#8211; \u6709\u70e7\u5fc3\u3001\u53cd\u9178\uff1aNHLBI \u63d0\u5230\u53cd\u6d41\u53ef\u80fd\u589e\u52a0\u6025\u6027\u52a0\u91cd\u98ce\u9669\uff0c\u8bf7\u544a\u8bc9\u533b\u751f\u3002<\/li>\n<li>&#8211; \u6309\u65f6\u63a5\u79cd\u6d41\u611f\u3001\u80ba\u708e\u7403\u83cc\u7b49\u75ab\u82d7\uff1aNHLBI \u6307\u51fa\u611f\u67d3\u53ef\u80fd\u8bf1\u53d1\u6025\u6027\u52a0\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6162\u963b\u80ba\u60a3\u8005\u5403\u4ec0\u4e48\u8865\u8eab\u4f53\uff1f<\/strong> \u4ee5\u9e21\u86cb\u3001\u5976\u3001\u9c7c\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u7b49\u4f18\u8d28\u86cb\u767d\u4e3a\u57fa\u7840\uff0c\u914d\u5408\u5168\u8c37\u7269\u3001\u6df1\u8272\u852c\u679c\uff0c\u5c11\u98df\u591a\u9910\uff0c\u6bd4\u5355\u9760\u67d0\u79cd\u201c\u8865\u54c1\u201d\u66f4\u5b9e\u9645\u3002<\/p>\n<p><strong>\u6162\u963b\u80ba\u80fd\u559d\u7ca5\u5417\uff1f<\/strong> \u53ef\u4ee5\u559d\uff0c\u4f46\u7ca5\u5c5e\u4e8e\u78b3\u6c34\u4e3a\u4e3b\u3001\u9971\u8179\u5feb\uff0c\u6700\u597d\u642d\u914d\u9e21\u86cb\u3001\u8089\u672b\u6216\u8c46\u5236\u54c1\uff0c\u4e0d\u8981\u4e00\u987f\u53ea\u559d\u4e00\u5927\u7897\u7ca5\u3002<\/p>\n<p><strong>\u6162\u963b\u80ba\u8981\u5c11\u559d\u6c34\u5417\uff1f<\/strong> \u591a\u6570\u7a33\u5b9a\u671f\u60a3\u8005\u9700\u8981\u559d\u591f\u6c34\uff0c\u5e2e\u52a9\u7a00\u91ca\u75f0\u6db2\uff1b\u6709\u5fc3\u8870\u3001\u6c34\u80bf\u7b49\u60c5\u51b5\u3001\u88ab\u533b\u751f\u8981\u6c42\u9650\u6c34\u7684\u4eba\u9664\u5916\u3002<\/p>\n<p><strong>\u4e00\u5403\u996d\u5c31\u5598\u600e\u4e48\u529e\uff1f<\/strong> \u996d\u524d\u5148\u4f11\u606f\uff0c\u5c11\u91cf\u591a\u9910\uff0c\u7ec6\u56bc\u6162\u54bd\uff0c\u996d\u4e2d\u5c11\u559d\u6c34\uff1b\u4ecd\u7136\u660e\u663e\u6c14\u77ed\u7684\u8bdd\uff0c\u8bf7\u544a\u8bc9\u533b\u751f\u8bc4\u4f30\u662f\u5426\u9700\u8981\u8c03\u6574\u7528\u836f\u6216\u5438\u6c27\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u6162\u963b\u80ba\uff08COPD\uff09<\/strong>\u7684\u996e\u98df\u5b9c\u5fcc\uff0c\u91cd\u70b9\u5728\u5c11\u98df\u591a\u9910\u3001\u86cb\u767d\u8d28\u548c\u996e\u6c34\u5b89\u6392\u3002\u6709\u53cd\u9178\u70e7\u5fc3\u7684\u4eba\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\uff1b\u957f\u671f\u7528\u6fc0\u7d20\u3001\u62c5\u5fc3\u9aa8\u91cf\u7684\u4eba\uff0c\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9700\u8981\u4e25\u683c\u63a7\u76d0\u7684\u4eba\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u5438\u5165\u836f\u7269\u3001\u6c27\u7597\u3001\u80ba\u5eb7\u590d\u6216\u533b\u751f\u7684\u5176\u4ed6\u5904\u7406\u3002\u70ed\u91cf\u3001\u86cb\u767d\u8d28\u3001\u996e\u6c34\u548c\u7528\u76d0\u76ee\u6807\u9700\u8981\u4e2a\u4f53\u5316\uff0c\u8bf7\u54a8\u8be2\u547c\u5438\u79d1\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002\u51fa\u73b0\u6c14\u4fc3\u660e\u663e\u52a0\u91cd\u3001\u53e3\u5507\u53d1\u7d2b\u3001\u610f\u8bc6\u6a21\u7cca\u6216\u80f8\u75db\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6162\u963b\u80ba\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u5e38\u89c1\u7684\u56f0\u6270\u662f\u201c\u8d8a\u5403\u8d8a\u7626\u3001\u4e00\u5403\u9971\u5c31\u5598\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u4e34\u5e8a\u8425\u517b\u79d1\u666e\u90fd\u628a\u8425\u517b\u652f\u6301\u770b\u4f5c\u6162&#8230;<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}