{"id":177,"date":"2026-10-07T01:04:41","date_gmt":"2026-10-07T01:04:41","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/period-pain-dysmenorrhea-diet-yi-ji\/"},"modified":"2026-10-07T01:04:41","modified_gmt":"2026-10-07T01:04:41","slug":"period-pain-dysmenorrhea-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/period-pain-dysmenorrhea-diet-yi-ji\/","title":{"rendered":"\u75db\u7ecf\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u7ea2\u7cd6\u6c34\u3001\u59dc\u8336\u548c\u51b7\u996e\u600e\u4e48\u770b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u75db\u7ecf\u5403\u4ec0\u4e48\u7f13\u89e3\u201d\u7684\u4eba\uff0c\u6700\u60f3\u8981\u4e00\u4efd\u7ecf\u671f\u80fd\u76f4\u63a5\u7167\u505a\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u591a\u6570\u75db\u7ecf\u5c5e\u4e8e\u539f\u53d1\u6027\u75db\u7ecf\uff0c\u996e\u98df\u80fd\u505a\u7684\u662f<strong>\u8f85\u52a9\u8ba9\u8eab\u4f53\u66f4\u8212\u670d<\/strong>\u2014\u2014\u7ecf\u671f\u591a\u9009\u6e29\u70ed\u3001\u597d\u6d88\u5316\u7684\u98df\u7269\uff0c<strong>\u5403\u591f\u5168\u8c37\u7269\u3001\u5976\u8c46\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u9c7c\u548c\u7626\u8089<\/strong>\uff0c\u51b7\u996e\u3001\u51b0\u6dc7\u6dcb\u3001\u8f9b\u8fa3\u91cd\u6cb9\u3001\u9152\u7cbe\u548c\u8fc7\u591a\u5496\u5561\u56e0\u5b9c\u5c11\u3002\u7ea2\u7cd6\u6c34\u4e0d\u662f\u201c\u6b62\u75db\u795e\u6c34\u201d\uff0c\u6696\u610f\u66f4\u591a\u6765\u81ea\u70ed\u6c34\u672c\u8eab\u3002\u75bc\u75db\u91cd\u5230\u5f71\u54cd\u4e0a\u8bfe\u4e0a\u73ed\uff0c\u6216\u8005\u8d8a\u6765\u8d8a\u75db\uff0c\u5e94\u8be5\u53bb\u5987\u79d1\u6392\u67e5\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u8c03\u996e\u98df\u3002<\/p>\n<h2>\u8fd9\u7bc7\u75db\u7ecf\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u7ecf\u671f\u8179\u75db\u3001\u8170\u9178\u7684\u9752\u5c11\u5e74\u548c\u6210\u5e74\u5973\u6027\uff0c\u4ee5\u53ca\u7ed9\u5979\u4eec\u505a\u996d\u7684\u5bb6\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.cma.org.cn\/art\/2025\/10\/31\/art_4584_60369.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u75db\u7ecf\u600e\u4e48\u6b62\u75bc<\/a>\u3001<a href=\"https:\/\/jiankang.cctv.com\/2025\/11\/19\/ARTIKPj3NAMUQg3qCOMVUEXi251119.shtml\" target=\"_blank\" rel=\"noopener\">\u592e\u89c6\u7f51\u8f6c\u8f7d\u5317\u4eac\u534f\u548c\u533b\u9662\u4e2d\u533b\u79d1\uff1a\u559d\u7ea2\u7cd6\u6c34\u80fd\u62ef\u6551\u75db\u7ecf\u5417<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/jyt2023\/jytjksh\/202604\/t20260408_4576440.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\uff1a\u5973\u6027\u751f\u7406\u671f\u996e\u98df\u6307\u5357<\/a>\u3001<a href=\"http:\/\/www.chinanews.com.cn\/jk\/2025\/05-14\/10415498.shtml\" target=\"_blank\" rel=\"noopener\">\u4e2d\u65b0\u7f51\uff1a\u751f\u7406\u671f\u53ef\u4ee5\u5403\u51b0\u3001\u5403\u8fa3\u5417<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nhs.uk\/conditions\/period-pain\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fdNHS\u75db\u7ecf\u9875\u9762<\/a>\u548c<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/dysmenorrhea-painful-periods\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u5987\u4ea7\u79d1\u533b\u5e08\u5b66\u4f1a\uff08ACOG\uff09\u75db\u7ecf\u95ee\u7b54<\/a>\u3002<\/p>\n<p>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u63d0\u5230\uff0c\u5927\u7ea680%\u7684\u5973\u6027\u7ecf\u5386\u8fc7\u4e00\u6b21\u6216\u591a\u6b21\u75db\u7ecf\u3002\u534f\u548c\u4e2d\u533b\u79d1\u7684\u6587\u7ae0\u6307\u51fa\uff0c\u7ea690%\u7684\u75db\u7ecf\u5c5e\u4e8e\u539f\u53d1\u6027\u75db\u7ecf\uff08\u6ca1\u6709\u5668\u8d28\u6027\u75c5\u53d8\uff09\uff1b\u7ee7\u53d1\u6027\u75db\u7ecf\u7531\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u3001\u5b50\u5bab\u817a\u808c\u75c5\u7b49\u75be\u75c5\u5f15\u8d77\uff0c\u9700\u8981\u9488\u5bf9\u539f\u53d1\u75c5\u5904\u7406\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u559d\u7ea2\u7cd6\u6c34\u5c31\u80fd\u6b62\u75db\u7ecf\u201d<\/td>\n<td>\u534f\u548c\u4e2d\u533b\u79d1\uff1a\u7ea2\u7cd6\u4e3b\u8981\u6210\u5206\u662f\u7cd6\uff0c\u6bcf100\u514b\u7ea6\u542b96\u514b\u7cd6\uff0c\u4e0d\u542b\u6709\u6548\u7f13\u89e3\u75db\u7ecf\u7684\u6210\u5206\uff1b\u6696\u8eab\u611f\u591a\u6765\u81ea\u70ed\u6c34\u3001\u7cd6\u5206\u548c\u70ed\u91cf<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u63a8\u8350\u5f53\u4e3b\u529b\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ea2\u7cd6\u6c34\u80fd\u8865\u8840\u201d<\/td>\n<td>\u540c\u4e0a\uff1a100\u514b\u7ea2\u7cd6\u7ea6\u542b\u94c12.2\u6beb\u514b\uff0c\u800c\u81b3\u98df\u6307\u5357\u5efa\u8bae\u6bcf\u5929\u6dfb\u52a0\u7cd6\u63a7\u5236\u572825\u514b\u4ee5\u5185\uff0c\u9760\u5b83\u8865\u94c1\u4e0d\u73b0\u5b9e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ecf\u671f\u5403\u51b0\u4f1a\u52a0\u91cd\u75db\u7ecf\u201d<\/td>\n<td>\u4e2d\u65b0\u7f51\u91c7\u8bbf\u7684\u5987\u79d1\u533b\u751f\uff1a\u51b7\u996e\u6444\u5165\u4e0e\u539f\u53d1\u6027\u75db\u7ecf\u6709\u4e00\u5b9a\u76f8\u5173\u6027\uff1b\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u5efa\u8bae\u5c11\u5403\u51b0\u68cd\u3001\u51b7\u996e\u3001\u51b0\u6dc7\u6dcb<\/td>\n<td>\u4e2d\u7b49\uff08\u56e0\u4eba\u800c\u5f02\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u9541\u7247\u3001\u7ef4\u751f\u7d20B1\u5c31\u80fd\u7f13\u89e3\u75db\u7ecf\u201d<\/td>\n<td>ACOG\uff1a\u7ef4\u751f\u7d20B1\u6216\u9541\u8865\u5145\u5242\u53ef\u80fd\u6709\u5e2e\u52a9\uff0c\u4f46\u7814\u7a76\u8fd8\u4e0d\u8db3\u4ee5\u63a8\u8350\u4e3a\u6709\u6548\u65b9\u6cd5<\/td>\n<td>\u8f83\u4f4e<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u70ed\u6577\u3001\u8fd0\u52a8\u5bf9\u75db\u7ecf\u6709\u7528\u201d<\/td>\n<td>NHS\u3001ACOG\uff1a\u70ed\u6c34\u888b\u6216\u70ed\u6577\u3001\u6e29\u6c34\u6fa1\u3001\u89c4\u5f8b\u6709\u6c27\u8fd0\u52a8\u90fd\u662f\u5e38\u7528\u7684\u7f13\u89e3\u529e\u6cd5\uff1bNHS \u8fd8\u63d0\u5230\u5c11\u559d\u9152\u53ef\u80fd\u6709\u5e2e\u52a9<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u75db\u7ecf\u5b9c\u5403\uff1a\u7ecf\u671f\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u4e0d\u9002\u7684\u98df\u7269<\/h2>\n<h3>\u6e29\u70ed\u3001\u597d\u6d88\u5316\u7684\u4e3b\u98df\u548c\u6c64<\/h3>\n<p>\u5317\u4eac\u5e02\u536b\u5065\u59d4\u7684\u751f\u7406\u671f\u996e\u98df\u6307\u5357\u5efa\u8bae\u7ecf\u671f\u591a\u5403\u70ed\u7ca5\u3001\u70ed\u6c64\u3001\u719f\u852c\u83dc\u3001\u6742\u7cae\u7ca5\uff0c\u65e2\u6696\u8eab\u53c8\u4e0d\u5bb9\u6613\u8179\u80c0\u3001\u4fbf\u79d8\u3002<\/p>\n<h3>\u5168\u8c37\u7269\u548c\u590d\u5408\u78b3\u6c34<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u3001\u7ea2\u85af\u6709\u52a9\u4e8e\u5e73\u7a33\u8840\u7cd6\u3002\u5317\u4eac\u536b\u5065\u59d4\u6307\u5357\u628a\u5b83\u4eec\u5217\u4e3a\u7ecf\u524d\u671f\u63a8\u8350\u98df\u7269\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u60c5\u7eea\u6ce2\u52a8\u3002<\/p>\n<h3>\u5976\u7c7b\u3001\u8c46\u8150\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u575a\u679c<\/h3>\n<p>\u540c\u4e00\u4efd\u6307\u5357\u63a8\u8350\u7ecf\u524d\u591a\u5403\u725b\u5976\u3001\u9178\u5976\u3001\u8c46\u8150\u3001\u897f\u5170\u82b1\u7b49\u9ad8\u9499\u98df\u7269\uff0c\u4ee5\u53ca\u9999\u8549\u3001\u575a\u679c\u3001\u83e0\u83dc\u7b49\u542b\u9541\u3001\u94be\u7684\u98df\u7269\u3002\u8fd9\u4e9b\u90fd\u662f\u65e5\u5e38\u5c31\u80fd\u5403\u5230\u7684\uff0c\u4e0d\u9700\u8981\u989d\u5916\u4e70\u8865\u5145\u5242\u3002<\/p>\n<h3>\u9c7c\u3001\u7626\u8089\u3001\u52a8\u7269\u8840\uff1a\u987a\u4fbf\u628a\u94c1\u8865\u4e0a<\/h3>\n<p>\u7ecf\u671f\u5931\u8840\uff0c\u5317\u4eac\u536b\u5065\u59d4\u6307\u5357\u5efa\u8bae\u591a\u5403\u7626\u8089\u3001\u9e2d\u8840\u3001\u5c11\u91cf\u732a\u809d\uff0c\u83e0\u83dc\u3001\u9ed1\u6728\u8033\u642d\u914d\u6a59\u5b50\u3001\u5f69\u6912\u7b49\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u852c\u679c\uff0c\u5e2e\u52a9\u94c1\u5438\u6536\u3002\u6df1\u6d77\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u3001\u6838\u6843\u4e5f\u5728\u63a8\u8350\u4e4b\u5217\u3002<\/p>\n<h3>\u59dc\u8336\u3001\u6e29\u5f00\u6c34<\/h3>\n<p>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u63d0\u5230\uff0c\u5f88\u591a\u75db\u7ecf\u5973\u6027\u6015\u51b7\uff0c\u559d\u70ed\u7684\u751f\u59dc\u6c34\u80fd\u89c9\u5f97\u8212\u670d\uff0c\u5e73\u65f6\u53ef\u9002\u5f53\u591a\u5403\u751f\u59dc\u3002\u5c0f\u53e3\u6162\u559d\u5373\u53ef\uff0c\u80c3\u4e0d\u597d\u7684\u4eba\u4e0d\u8981\u592a\u6d53\u3002<\/p>\n<h2>\u75db\u7ecf\u5b9c\u5c11\uff1a\u53ef\u80fd\u8ba9\u7ecf\u671f\u66f4\u96be\u53d7\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u51b0\u996e\u3001\u51b0\u6dc7\u6dcb\u3001\u751f\u51b7\u6c34\u679c<\/strong>\uff1a\u5317\u4eac\u536b\u5065\u59d4\u6307\u5357\u5217\u4e3a\u7ecf\u671f\u5c3d\u91cf\u5c11\u5403\uff1b\u51b7\u996e\u4f1a\u8ba9\u4e00\u90e8\u5206\u4eba\u8179\u75db\u52a0\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u91cd\u6cb9<\/strong>\uff1a\u540c\u4e00\u4efd\u6307\u5357\u63d0\u793a\u53ef\u80fd\u5f15\u8d77\u76c6\u8154\u5145\u8840\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u3001\u9152\u7cbe<\/strong>\uff1a\u53ef\u80fd\u5e26\u6765\u5934\u75db\u3001\u5931\u7720\u3001\u60c5\u7eea\u6ce2\u52a8\uff1bNHS \u63d0\u5230\u51cf\u5c11\u996e\u9152\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u75db\u7ecf\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u96f6\u98df\u3001\u52a0\u5de5\u8089<\/strong>\uff1a\u7ecf\u524d\u5bb9\u6613\u52a0\u91cd\u6c34\u80bf\u3002<\/li>\n<li>&#8211; <strong>\u751c\u98df\u3001\u5976\u8336\u3001\u5927\u91cf\u7ea2\u7cd6\u6c34<\/strong>\uff1a\u201c\u5c0f\u914c\u6696\u8eab\u3001\u8c6a\u996e\u4f24\u8eab\u201d\uff0c\u7cd6\u5206\u6444\u5165\u5f88\u5bb9\u6613\u8d85\u6807\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u6307\u51fa\uff0c\u5438\u70df\u8005\u75db\u7ecf\u53d1\u75c5\u7387\u6bd4\u4e00\u822c\u4eba\u9ad8\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7ecf\u524d\u3001\u7ecf\u671f\u3001\u7ecf\u540e\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/period-pain-dysmenorrhea-diet-yi-ji-oatmeal.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u75db\u7ecf\u996e\u98df\u4e2d\u6e29\u70ed\u597d\u6d88\u5316\u7684\u5168\u8c37\u7269\u4e3b\u98df\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u75db\u7ecf\u996e\u98df\u4e2d\u6e29\u70ed\u597d\u6d88\u5316\u7684\u5168\u8c37\u7269\u4e3b\u98df<\/figcaption><\/figure>\n<h3>1. \u7ecf\u524d1\u20132\u5468\uff1a\u5c11\u76d0\u5c11\u7cd6\u5c11\u5496\u5561<\/h3>\n<p>\u65e9\u9910\u7528\u71d5\u9ea6\u6216\u5168\u9ea6\u9762\u5305\u914d\u725b\u5976\u3001\u9e21\u86cb\uff1b\u96f6\u98df\u6362\u6210\u9999\u8549\u3001\u539f\u5473\u575a\u679c\u3001\u9178\u5976\uff1b\u5976\u8336\u548c\u54b8\u5473\u96f6\u98df\u5148\u505c\u4e00\u505c\u3002<\/p>\n<h3>2. \u7ecf\u671f1\u20137\u5929\uff1a\u6e29\u70ed\u3001\u8865\u94c1\u3001\u597d\u6d88\u5316<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u987f\u6709\u70ed\u7684\uff1a\u5c0f\u7c73\u7ca5\u3001\u852c\u83dc\u6c64\u3001\u9e2d\u8840\u8c46\u8150\u6c64\u3002<\/li>\n<li>&#8211; \u6bcf\u5929\u4e00\u4efd\u7626\u8089\u6216\u9c7c\uff0c\u914d\u4e00\u4efd\u7ef4C\u852c\u679c\uff08\u5f69\u6912\u3001\u756a\u8304\u3001\u6a59\u5b50\uff09\u3002<\/li>\n<li>&#8211; \u51b7\u996e\u6362\u6210\u6e29\u6c34\u6216\u6de1\u59dc\u8336\uff1b\u6c34\u679c\u53ef\u4ee5\u653e\u5230\u5ba4\u6e29\u518d\u5403\u3002<\/li>\n<\/ul>\n<h3>3. \u7ecf\u540e\u4e00\u5468\uff1a\u86cb\u767d\u8d28\u548c\u5f69\u8272\u852c\u679c<\/h3>\n<p>\u7ee7\u7eed\u5403\u7626\u8089\u3001\u8c46\u7c7b\u3001\u9e21\u86cb\u3001\u9c7c\u867e\uff0c\u642d\u914d\u756a\u8304\u3001\u80e1\u841d\u535c\u3001\u84dd\u8393\u7b49\uff0c\u6e05\u6de1\u5747\u8861\u5373\u53ef\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u7ecf\u671f\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u6e29\u70ed\u7684\u84b8\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9752\u6912\u7092\u725b\u8089\u3001\u6e05\u7092\u83e0\u83dc\u3001\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u676f\u6de1\u59dc\u8336\u3001\u51e0\u9897\u6838\u6843\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e2d\u8840\u8c46\u8150\u6c64\u3001\u756a\u8304\u7092\u86cb\u3001\u6742\u7cae\u996d\u3002<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u6216\u6742\u7cae\u3001\u7ea2\u85af\u3001\u725b\u5976\u6216\u9178\u5976\u3001\u8c46\u8150\u3001\u9e21\u86cb\u3001\u7626\u725b\u8089\u3001\u9e2d\u8840\u3001\u4e09\u6587\u9c7c\u6216\u9c88\u9c7c\u3001\u83e0\u83dc\u3001\u897f\u5170\u82b1\u3001\u5f69\u6912\u3001\u756a\u8304\u3001\u9999\u8549\u3001\u6a59\u5b50\u3001\u6838\u6843\u3001\u751f\u59dc\u3002<\/p>\n<h3>6. \u996e\u98df\u4e4b\u5916<\/h3>\n<p>NHS \u548c ACOG \u90fd\u5efa\u8bae\u70ed\u6577\u6216\u7528\u70ed\u6c34\u888b\uff08\u5305\u4e0a\u6bdb\u5dfe\uff09\u3001\u6d17\u6e29\u6c34\u6fa1\u3001\u6309\u63c9\u8179\u90e8\u548c\u8170\u80cc\u3001\u505a\u745c\u4f3d\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u7b49\u6e29\u548c\u8fd0\u52a8\u3002\u6b62\u75db\u836f\u6309\u8bf4\u660e\u4e66\u6216\u9075\u533b\u5631\u4f7f\u7528\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/period-pain-dysmenorrhea-diet-yi-ji-spinach.jpg\" alt=\"\u65b0\u9c9c\u83e0\u83dc\u53f6\u2014\u2014\u75db\u7ecf\u996e\u98df\u4e2d\u5bcc\u542b\u9541\u548c\u94c1\u7684\u6df1\u7eff\u53f6\u83dc\"\/><figcaption>\u65b0\u9c9c\u83e0\u83dc\u53f6\u2014\u2014\u75db\u7ecf\u996e\u98df\u4e2d\u5bcc\u542b\u9541\u548c\u94c1\u7684\u6df1\u7eff\u53f6\u83dc<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u75bc\u75db\u4e25\u91cd\u3001\u6bd4\u5e73\u65f6\u66f4\u75db\uff0c\u5403\u6b62\u75db\u836f\u4e5f\u4e0d\u7f13\u89e3\uff1aNHS \u5efa\u8bae\u5c3d\u5feb\u5c31\u533b\u3002<\/li>\n<li>&#8211; \u75db\u7ecf\u65f6\u4f34\u6709\u6076\u5fc3\u5455\u5410\u3001\u51fa\u865a\u6c57\u3001\u53ea\u80fd\u8737\u7f29\u5367\u5e8a\u3001\u65e0\u6cd5\u4e0a\u5b66\u4e0a\u73ed\uff1a\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u5efa\u8bae\u53ca\u65f6\u53bb\u533b\u9662\u3002<\/li>\n<li>&#8211; \u4ee5\u524d\u4e0d\u75db\u3001\u591a\u5e74\u540e\u624d\u5f00\u59cb\u75db\u7ecf\uff0c\u6216\u8d8a\u6765\u8d8a\u75db\uff1a\u53ef\u80fd\u662f\u7ee7\u53d1\u6027\u75db\u7ecf\uff0c\u9700\u8981\u6392\u67e5\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u3001\u5b50\u5bab\u817a\u808c\u75c5\u3001\u5b50\u5bab\u808c\u7624\u7b49\u3002<\/li>\n<li>&#8211; \u6708\u7ecf\u53d8\u5f97\u66f4\u75db\u3001\u66f4\u591a\u6216\u4e0d\u89c4\u5f8b\uff0c\u4e24\u6b21\u6708\u7ecf\u4e4b\u95f4\u51fa\u8840\uff0c\u6027\u751f\u6d3b\u3001\u6392\u5c3f\u6216\u6392\u4fbf\u65f6\u75bc\u75db\uff1aNHS \u5efa\u8bae\u770b\u533b\u751f\u3002<\/li>\n<li>&#8211; \u7ecf\u91cf\u5927\u3001\u4e4f\u529b\u5934\u6655\uff1a\u53ef\u80fd\u4f34\u6709\u8d2b\u8840\uff0c\u8bf7\u67e5\u8840\u5e38\u89c4\u3002<\/li>\n<li>&#8211; \u60f3\u957f\u671f\u5403\u9541\u3001\u7ef4\u751f\u7d20B1\u6216\u5176\u4ed6\u8865\u5145\u5242\uff1a\u5148\u95ee\u533b\u751f\uff0cACOG \u63d0\u5230\u8bc1\u636e\u8fd8\u4e0d\u8db3\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u75db\u7ecf\u559d\u7ea2\u7cd6\u6c34\u6709\u7528\u5417\uff1f<\/strong> \u6709\u6696\u610f\uff0c\u4f46\u7ea2\u7cd6\u672c\u8eab\u4e0d\u542b\u6709\u6548\u7f13\u89e3\u75db\u7ecf\u7684\u6210\u5206\uff0c\u7cd6\u5206\u4e5f\u9ad8\u3002\u5076\u5c14\u4e00\u676f\u53ef\u4ee5\uff0c\u4e0d\u8981\u5927\u91cf\u559d\uff0c\u66f4\u4e0d\u8981\u7528\u5b83\u4ee3\u66ff\u5c31\u533b\u3002<\/p>\n<p><strong>\u75db\u7ecf\u80fd\u5403\u51b0\u6dc7\u6dcb\u3001\u559d\u51b7\u996e\u5417\uff1f<\/strong> \u7ecf\u671f\u5b9c\u5c11\u3002\u6709\u4eba\u5403\u51b0\u540e\u75bc\u75db\u52a0\u91cd\uff1b\u5373\u4f7f\u6682\u65f6\u4e0d\u75db\uff0c\u5317\u4eac\u536b\u5065\u59d4\u7684\u6307\u5357\u4e5f\u5efa\u8bae\u7ecf\u671f\u5c11\u5403\u51b0\u996e\u3001\u751f\u51b7\u98df\u7269\u3002<\/p>\n<p><strong>\u75db\u7ecf\u671f\u95f4\u80fd\u559d\u5496\u5561\u5417\uff1f<\/strong> \u53ef\u4ee5\u5c11\u91cf\uff0c\u4f46\u5496\u5561\u3001\u6d53\u8336\u53ef\u80fd\u8ba9\u4e00\u90e8\u5206\u4eba\u66f4\u7126\u8651\u3001\u7761\u4e0d\u597d\u3001\u5934\u75db\uff1b\u75db\u5f97\u660e\u663e\u65f6\u5148\u6362\u6210\u6e29\u6c34\u6216\u6de1\u59dc\u8336\u3002<\/p>\n<p><strong>\u5403\u4ec0\u4e48\u80fd\u6839\u672c\u89e3\u51b3\u75db\u7ecf\uff1f<\/strong> \u6ca1\u6709\u67d0\u79cd\u98df\u7269\u80fd\u505a\u5230\u3002\u539f\u53d1\u6027\u75db\u7ecf\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u3001\u70ed\u6577\u3001\u8fd0\u52a8\u548c\u533b\u751f\u5efa\u8bae\u7684\u6b62\u75db\u836f\u4e00\u8d77\u7f13\u89e3\uff1b\u7ee7\u53d1\u6027\u75db\u7ecf\u9700\u8981\u9488\u5bf9\u75c5\u56e0\u5904\u7406\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u75db\u7ecf<\/strong>\u7684\u996e\u98df\u5b9c\u5fcc\u3002\u7ecf\u91cf\u5927\u3001\u62c5\u5fc3\u8d2b\u8840\u7684\u4eba\uff0c\u8bf7\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ecf\u671f\u5bb9\u6613\u4fbf\u79d8\u3001\u8179\u80c0\u7684\u4eba\uff0c\u53ef\u4ee5\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u836f\u7269\u6216\u533b\u751f\u7684\u8bc4\u4f30\u3002\u75db\u7ecf\u539f\u56e0\u4e0d\u540c\uff0c\u5904\u7406\u65b9\u5f0f\u4e5f\u4e0d\u540c\uff0c\u5f00\u59cb\u3001\u505c\u6b62\u6216\u8c03\u6574\u6b62\u75db\u836f\u3001\u6fc0\u7d20\u7c7b\u836f\u7269\u6216\u8865\u5145\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u5987\u79d1\u533b\u751f\u6216\u836f\u5e08\u3002\u51fa\u73b0\u5267\u70c8\u8179\u75db\u3001\u5f02\u5e38\u51fa\u8840\u3001\u53d1\u70ed\u6216\u6655\u53a5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u75db\u7ecf\u5403\u4ec0\u4e48\u7f13\u89e3\u201d\u7684\u4eba\uff0c\u6700\u60f3\u8981\u4e00\u4efd\u7ecf\u671f\u80fd\u76f4\u63a5\u7167\u505a\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u591a\u6570\u75db\u7ecf\u5c5e\u4e8e\u539f\u53d1\u6027\u75db\u7ecf\uff0c\u996e\u98df\u80fd\u505a\u7684\u662f\u8f85\u52a9\u8ba9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}