{"id":173,"date":"2026-10-07T01:04:30","date_gmt":"2026-10-07T01:04:30","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/"},"modified":"2026-10-07T01:04:30","modified_gmt":"2026-10-07T01:04:30","slug":"menopause-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/","title":{"rendered":"\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u6f6e\u70ed\u3001\u7761\u7720\u548c\u9aa8\u9abc\u600e\u4e48\u5403\uff09"},"content":{"rendered":"<p>\u641c\u201c\u66f4\u5e74\u671f\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u540c\u65f6\u5728\u88ab\u6f6e\u70ed\u3001\u7761\u4e0d\u597d\u3001\u4f53\u91cd\u4e0a\u6da8\u548c\u201c\u6015\u9aa8\u8d28\u758f\u677e\u201d\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u300a\u5973\u6027\u56f4\u7edd\u7ecf\u671f\u8425\u517b\u7ba1\u7406\u4e2d\u56fd\u4e13\u5bb6\u5171\u8bc6\uff082025\u7248\uff09\u300b\u9996\u63a8<strong>\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u6a21\u5f0f<\/strong>\u2014\u2014\u5168\u8c37\u7269\u3001\u852c\u83dc\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u9c7c\u3001\u575a\u679c\u548c\u6a44\u6984\u6cb9\u4e3a\u4e3b\uff0c\u5c11\u7ea2\u8089\u3001\u52a0\u5de5\u8089\u548c\u6dfb\u52a0\u7cd6\uff1b\u540c\u65f6<strong>\u5403\u591f\u86cb\u767d\u8d28\u3001\u5976\u7c7b\u548c\u8c46\u5236\u54c1\uff0c\u76d0\u6bcf\u5929\u4e0d\u8d85\u8fc75\u514b\uff0c\u6700\u597d\u4e0d\u559d\u9152<\/strong>\u3002\u8fd9\u6837\u7684\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u90e8\u5206\u4e0d\u9002\u3001\u5b88\u4f4f\u9aa8\u9abc\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u4f46\u4e2d\u91cd\u5ea6\u75c7\u72b6\u4e0d\u5fc5\u786c\u625b\uff0c\u662f\u5426\u4f7f\u7528\u6fc0\u7d20\u6cbb\u7597\u8981\u7531\u533b\u751f\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u66f4\u5e74\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u540840\u5c81\u4ee5\u540e\u6708\u7ecf\u5f00\u59cb\u7d0a\u4e71\u3001\u51fa\u73b0\u6f6e\u70ed\u76d7\u6c57\u6216\u5df2\u7edd\u7ecf\u7684\u5973\u6027\uff0c\u4ee5\u53ca\u60f3\u5e2e\u5988\u5988\u3001\u59bb\u5b50\u8c03\u6574\u996e\u98df\u7684\u5bb6\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.obgy.cn\/index\/brand\/details\/id\/11816.html\" target=\"_blank\" rel=\"noopener\">\u300a\u5973\u6027\u56f4\u7edd\u7ecf\u671f\u8425\u517b\u7ba1\u7406\u4e2d\u56fd\u4e13\u5bb6\u5171\u8bc6\uff082025\u7248\uff09\u300b<\/a>\u53ca<a href=\"https:\/\/news.qq.com\/rain\/a\/20250801A09SB800\" target=\"_blank\" rel=\"noopener\">\u300a\u751f\u547d\u65f6\u62a5\u300b\u4e13\u5bb6\u89e3\u8bfb<\/a>\u3001<a href=\"https:\/\/www.cma.org.cn\/art\/2023\/7\/21\/art_4584_51896.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u5927\u8c46\u5f02\u9ec4\u916e\u5bf9\u5973\u6027\u610f\u5473\u7740\u4ec0\u4e48<\/a>\u3001<a href=\"http:\/\/wjw.fujian.gov.cn\/jggk\/csxx\/fyjkfwc\/fyggws\/202601\/t20260103_7070408.htm\" target=\"_blank\" rel=\"noopener\">\u798f\u5efa\u7701\u536b\u5065\u59d4\u79d1\u666e<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nia.nih.gov\/health\/menopause\/what-menopause\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u5bb6\u8001\u9f84\u5316\u7814\u7a76\u6240\uff08NIA\uff09<\/a>\u548c<a href=\"https:\/\/www.nhs.uk\/conditions\/menopause\/things-you-can-do\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fdNHS\u66f4\u5e74\u671f\u81ea\u6211\u8c03\u7406<\/a>\u3002<\/p>\n<p>\u5171\u8bc6\u63d0\u5230\uff0c50%\uff5e85%\u7684\u5973\u6027\u5728\u56f4\u7edd\u7ecf\u671f\u51fa\u73b0\u8fc7\u6f6e\u70ed\u3001\u51fa\u6c57\u7b49\u8840\u7ba1\u8212\u7f29\u75c7\u72b6\uff1b\u8fd9\u4e00\u9636\u6bb5\u4e5f\u662f\u9aa8\u91cf\u5feb\u901f\u6d41\u5931\u3001\u8840\u8102\u8840\u7cd6\u5bb9\u6613\u5f02\u5e38\u7684\u65f6\u671f\u3002\u6240\u4ee5\u66f4\u5e74\u671f\u996e\u98df\u8981\u540c\u65f6\u7167\u987e\u201c\u773c\u524d\u7684\u4e0d\u9002\u201d\u548c\u201c\u5341\u5e74\u540e\u7684\u9aa8\u9abc\u4e0e\u5fc3\u8840\u7ba1\u201d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u8c46\u5236\u54c1\u53ef\u80fd\u7f13\u89e3\u6f6e\u70ed\u201d<\/td>\n<td>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u5927\u8c46\u5f02\u9ec4\u916e\u5bf9\u6f6e\u70ed\u3001\u51fa\u6c57\u6709\u4e00\u5b9a\u6539\u5584\u4f5c\u7528\uff1b\u5171\u8bc6\u5efa\u8bae\u591a\u5403\u8c46\u7c7b\u548c\u8c46\u5236\u54c1<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5927\u8c46\u5f02\u9ec4\u916e\u8d8a\u591a\u8d8a\u597d\uff0c\u53ef\u4ee5\u5927\u91cf\u5403\u8865\u5145\u5242\u201d<\/td>\n<td>\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u7edd\u7ecf\u540e\u5973\u6027\u63a8\u8350\u6bcf\u592960\u6beb\u514b\uff08\u7ea6240\u514b\u8c46\u8150\uff09\uff0c\u4e0a\u965075\u6beb\u514b\uff1b\u4e73\u817a\u589e\u751f\u3001\u5b50\u5bab\u5185\u819c\u76f8\u5173\u75be\u75c5\u7b49\u4eba\u7fa4\u4e0d\u5b9c\u989d\u5916\u8865\u5145<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u66f4\u5e74\u671f\u8981\u8865\u9499\u201d<\/td>\n<td>\u5171\u8bc6\uff1a50\u5c81\u4ee5\u4e0a\u548c\u7edd\u7ecf\u540e\u5973\u6027\u9499\u63a8\u8350\u6444\u5165\u91cf1000\u6beb\u514b\/\u5929\uff0c\u4f18\u5148\u4ece\u5976\u7c7b\u3001\u5e26\u9aa8\u5c0f\u9c7c\u3001\u8c46\u7c7b\u83b7\u5f97\uff1b\u6211\u56fd\u5c45\u6c11\u81b3\u98df\u9499\u5e73\u5747\u6444\u5165\u504f\u4f4e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u66f4\u5e74\u671f\u5403\u5c11\u70b9\u5c31\u80fd\u9632\u53d1\u80d6\u201d<\/td>\n<td>\u5171\u8bc6\uff1a\u53ef\u9002\u5f53\u63a7\u5236\u603b\u80fd\u91cf\uff0c\u4f46\u56e0\u808c\u8089\u6d41\u5931\u98ce\u9669\uff0c\u4e0d\u63a8\u8350\u957f\u671f\u8fc7\u5ea6\u8282\u98df\uff1b\u86cb\u767d\u8d28\u8981\u5747\u5300\u5206\u914d\u5230\u4e09\u9910<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8f9b\u8fa3\u3001\u5496\u5561\u3001\u70ed\u996e\u53ef\u80fd\u8bf1\u53d1\u6f6e\u70ed\u201d<\/td>\n<td>NHS\uff1a\u5efa\u8bae\u51cf\u5c11\u53ef\u80fd\u7684\u8bf1\u56e0\uff0c\u5982\u8f9b\u8fa3\u98df\u7269\u3001\u5496\u5561\u56e0\u3001\u70ed\u996e\uff1bNIA \u4e5f\u63d0\u5230\u907f\u514d\u5496\u5561\u56e0\u5c5e\u4e8e\u5e38\u7528\u7684\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574<\/td>\n<td>\u4e2d\u7b49\uff08\u56e0\u4eba\u800c\u5f02\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u4e0d\u9002\u7684\u98df\u7269<\/h2>\n<h3>\u5168\u8c37\u7269\u3001\u6df1\u8272\u852c\u83dc\u548c\u65b0\u9c9c\u6c34\u679c<\/h3>\n<p>\u300a\u751f\u547d\u65f6\u62a5\u300b\u89e3\u8bfb\u5171\u8bc6\uff1a\u6bcf\u5929\u8c37\u7c7b200\uff5e300\u514b\uff0c\u5176\u4e2d\u5168\u8c37\u726950\uff5e150\u514b\uff1b\u852c\u83dc300\uff5e500\u514b\uff0c\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\u4ee5\u4e0a\uff1b\u6c34\u679c200\uff5e350\u514b\uff0c\u679c\u6c41\u4e0d\u80fd\u4ee3\u66ff\u6c34\u679c\u3002\u81b3\u98df\u7ea4\u7ef4\u6709\u52a9\u4e8e\u5e73\u7a33\u8840\u7cd6\u3002<\/p>\n<h3>\u8c46\u7c7b\u548c\u8c46\u5236\u54c1<\/h3>\n<p>\u6bcf\u592915\uff5e25\u514b\u5927\u8c46\u6216\u76f8\u5f53\u91cf\u7684\u8c46\u8150\u3001\u8c46\u6d46\u3002\u8c46\u5236\u54c1\u540c\u65f6\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u548c\u5927\u8c46\u5f02\u9ec4\u916e\uff0c\u662f\u4e2d\u56fd\u5bb6\u5ead\u6700\u5bb9\u6613\u505a\u5230\u7684\u4e00\u6b65\u3002<\/p>\n<h3>\u5976\u7c7b\u548c\u5e26\u9aa8\u5c0f\u9c7c<\/h3>\n<p>\u6bcf\u5929300\uff5e500\u6beb\u5347\u725b\u5976\u6216\u9178\u5976\u3002\u5171\u8bc6\u63d0\u52301\u5347\u725b\u5976\u7ea6\u542b1200\u6beb\u514b\u9499\uff1b\u5e26\u9aa8\u6c99\u4e01\u9c7c\u3001\u8c46\u8150\u3001\u575a\u679c\u79cd\u5b50\u4e5f\u662f\u9499\u7684\u6765\u6e90\u3002<\/p>\n<h3>\u9c7c\u3001\u7626\u8089\u3001\u86cb\uff1a\u86cb\u767d\u8d28\u5403\u591f<\/h3>\n<p>\u5171\u8bc6\u5efa\u8bae\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u86cb\u767d\u8d280.8\uff5e1.0\u514b\/\u516c\u65a4\u4f53\u91cd\u3001\u5e73\u5747\u5206\u5230\u4e09\u9910\uff0c\u6bcf\u5468\u81f3\u5c11\u54032\u6b21\u9c7c\u3002\u6709\u808c\u5c11\u75c7\u98ce\u9669\u7684\u5973\u6027\u53ef\u63d0\u9ad8\u52301.0\uff5e1.2\u514b\/\u516c\u65a4\uff0c\u5e76\u914d\u5408\u6297\u963b\u8bad\u7ec3\u3002<\/p>\n<h3>\u8db3\u591f\u7684\u6c34\uff0c\u53ef\u4ee5\u9002\u91cf\u7eff\u8336<\/h3>\n<p>\u89e3\u8bfb\u6587\u7ae0\u5efa\u8bae\u5c11\u91cf\u591a\u6b21\u559d\u6c34\uff0c\u6bcf\u5929\u7ea61500\uff5e1700\u6beb\u5347\uff1b\u89c4\u5f8b\u9002\u5ea6\u996e\u7528\u7eff\u8336\u662f\u53ef\u9009\u9879\uff0c\u4f46\u8336\u542b\u5496\u5561\u56e0\uff0c\u7761\u7720\u4e0d\u597d\u7684\u4eba\u5b9c\u653e\u5728\u4e0a\u5348\u3002<\/p>\n<h2>\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5bb9\u6613\u8ba9\u4e0d\u9002\u52a0\u91cd\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u548c\u814c\u5236\u98df\u54c1<\/strong>\uff1a\u5171\u8bc6\u548c\u300a\u4e2d\u56fd\u7edd\u7ecf\u7ba1\u7406\u4e0e\u7edd\u7ecf\u6fc0\u7d20\u6cbb\u7597\u6307\u53572023\u7248\u300b\u5efa\u8bae\u6bcf\u5929\u76d0\u4e0d\u8d85\u8fc75\u514b\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u70b9<\/strong>\uff1a\u53ef\u4e50\u3001\u679c\u6c41\u3001\u5976\u8336\u5b9c\u5c11\uff0c\u51cf\u5c11\u4f53\u91cd\u548c\u8840\u7cd6\u6ce2\u52a8\u3002<\/li>\n<li>&#8211; <strong>\u732a\u6cb9\u3001\u80a5\u8089\u3001\u5976\u6cb9\u7b49\u9971\u548c\u8102\u80aa<\/strong>\uff1a\u89e3\u8bfb\u6587\u7ae0\u63d0\u9192\u66f4\u5e74\u671f\u8840\u8102\u4ee3\u8c22\u80fd\u529b\u4e0b\u964d\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5efa\u8bae\u6700\u597d\u4e0d\u559d\uff1b\u5982\u996e\u9152\uff0c\u6bcf\u5929\u9152\u7cbe\u4e0d\u8d85\u8fc715\u514b\uff08\u7ea6\u5564\u9152450\u6beb\u5347\u6216\u8461\u8404\u9152150\u6beb\u5347\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u56e0\u3001\u8f9b\u8fa3\u3001\u8fc7\u70eb\u7684\u996e\u54c1<\/strong>\uff1a\u5bf9\u90e8\u5206\u4eba\u662f\u6f6e\u70ed\u548c\u5931\u7720\u7684\u8bf1\u56e0\uff0c\u53ef\u4ee5\u8bb0\u5f55\u4e00\u4e0b\u81ea\u5df1\u7684\u53cd\u5e94\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u8fc7\u5ea6\u8282\u98df\u6216\u8f7b\u65ad\u98df<\/strong>\uff1a\u5171\u8bc6\u63d0\u9192\u8981\u8c28\u614e\uff0c\u5bb9\u6613\u4e22\u808c\u8089\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u66f4\u5e74\u671f\u4e00\u65e5\u4e09\u9910\u600e\u4e48\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/menopause-diet-yi-ji-yogurt.jpg\" alt=\"\u4e00\u7897\u539f\u5473\u9178\u5976\u2014\u2014\u66f4\u5e74\u671f\u996e\u98df\u4e2d\u6bcf\u5929300\u5230500\u6beb\u5347\u5976\u7c7b\u6709\u52a9\u4e8e\u8865\u9499\"\/><figcaption>\u4e00\u7897\u539f\u5473\u9178\u5976\u2014\u2014\u66f4\u5e74\u671f\u996e\u98df\u4e2d\u6bcf\u5929300\u5230500\u6beb\u5347\u5976\u7c7b\u6709\u52a9\u4e8e\u8865\u9499<\/figcaption><\/figure>\n<h3>1. \u7528\u201c\u5730\u4e2d\u6d77\u601d\u8def\u201d\u6539\u4e2d\u5f0f\u9910\u684c<\/h3>\n<p>\u4e0d\u5fc5\u7167\u642c\u897f\u9910\uff1a\u4e3b\u98df\u4e00\u534a\u6362\u6210\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u7389\u7c73\u3001\u6742\u8c46\uff1b\u7092\u83dc\u7528\u690d\u7269\u6cb9\u3001\u5c11\u653e\u76d0\uff1b\u6bcf\u5468\u4e24\u4e09\u987f\u9c7c\uff08\u6e05\u84b8\u9c88\u9c7c\u3001\u9999\u714e\u4e09\u6587\u9c7c\u3001\u5e26\u9aa8\u5c0f\u9c7c\u5e72\uff09\uff1b\u7ea2\u8089\u548c\u814a\u80a0\u3001\u706b\u817f\u51cf\u91cf\u3002<\/p>\n<h3>2. \u628a\u8c46\u3001\u5976\u3001\u86cb\u5747\u5300\u653e\u8fdb\u4e09\u9910<\/h3>\n<ul>\n<li>&#8211; \u65e9\u9910\uff1a\u725b\u5976\u6216\u65e0\u7cd6\u8c46\u6d46\uff0b\u9e21\u86cb\u3002<\/li>\n<li>&#8211; \u5348\u9910\uff1a\u4e00\u4efd\u8c46\u8150\u6216\u8c46\u5e72\u3002<\/li>\n<li>&#8211; \u52a0\u9910\uff1a\u4e00\u676f\u539f\u5473\u9178\u5976\uff0b\u4e00\u5c0f\u628a\u575a\u679c\u3002<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u725b\u5976\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u4e00\u4e2a\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c88\u9c7c\u3001\u9999\u83c7\u7092\u9752\u83dc\u3001\u5c0f\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u3001\u6838\u6843\u4e24\u4e09\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u3001\u51c9\u62cc\u83e0\u83dc\u3001\u6742\u7cae\u996d\uff1b\u665a\u996d\u540e\u4e0d\u559d\u6d53\u8336\u3001\u5496\u5561\u3002<\/li>\n<\/ul>\n<h3>4. \u5e94\u5bf9\u6f6e\u70ed\u548c\u5931\u7720\u7684\u5c0f\u4e60\u60ef<\/h3>\n<p>\u89e3\u8bfb\u6587\u7ae0\u5efa\u8bae\u5367\u5ba4\u6e29\u5ea6\u504f\u4f4e\uff08\u7ea620\u2103\uff09\u3001\u7528\u900f\u6c14\u5bdd\u5177\uff1b\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u5feb\u8d70\u3001\u6e38\u6cf3\u7b49\u6709\u6c27\u8fd0\u52a8\uff1b\u89c4\u5f8b\u4f5c\u606f\u3001\u51cf\u5c11\u5496\u5561\u56e0\u3002NHS \u8fd8\u5efa\u8bae\u6f6e\u70ed\u65f6\u51b2\u4e2a\u51c9\u6c34\u6fa1\u3001\u7528\u98ce\u6247\u6216\u559d\u676f\u51c9\u996e\uff1bNIA \u63d0\u5230\u5206\u5c42\u7a7f\u8863\u3001\u968f\u8eab\u5e26\u5c0f\u98ce\u6247\u4e5f\u662f\u5e38\u7528\u529e\u6cd5\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u6742\u8c46\u3001\u8c46\u8150\u3001\u65e0\u7cd6\u8c46\u6d46\u3001\u725b\u5976\u3001\u539f\u5473\u9178\u5976\u3001\u9e21\u86cb\u3001\u9c88\u9c7c\u6216\u4e09\u6587\u9c7c\u3001\u5e26\u9aa8\u5c0f\u9c7c\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u756a\u8304\u3001\u897f\u5170\u82b1\u3001\u82f9\u679c\u3001\u6a59\u5b50\u3001\u6838\u6843\u3001\u690d\u7269\u6cb9\u3001\u9650\u76d0\u52fa\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/menopause-diet-yi-ji-sardines.jpg\" alt=\"\u70e4\u6c99\u4e01\u9c7c\u2014\u2014\u66f4\u5e74\u671f\u996e\u98df\u4e2d\u6bcf\u5468\u81f3\u5c11\u4e24\u6b21\u9c7c\uff0c\u5e26\u9aa8\u5c0f\u9c7c\u4e5f\u662f\u9499\u7684\u6765\u6e90\"\/><figcaption>\u70e4\u6c99\u4e01\u9c7c\u2014\u2014\u66f4\u5e74\u671f\u996e\u98df\u4e2d\u6bcf\u5468\u81f3\u5c11\u4e24\u6b21\u9c7c\uff0c\u5e26\u9aa8\u5c0f\u9c7c\u4e5f\u662f\u9499\u7684\u6765\u6e90<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6708\u7ecf\u91cf\u660e\u663e\u589e\u591a\u3001\u6027\u751f\u6d3b\u540e\u6216\u4e24\u6b21\u6708\u7ecf\u4e4b\u95f4\u51fa\u8840\uff0c\u6216<strong>\u7edd\u7ecf\u4e00\u5e74\u4ee5\u4e0a\u53c8\u51fa\u73b0\u51fa\u8840\u6216\u70b9\u6ef4\u51fa\u8840<\/strong>\uff1aNIA \u5efa\u8bae\u53ca\u65f6\u5c31\u533b\u3002<\/li>\n<li>&#8211; 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