{"id":165,"date":"2026-10-07T01:04:07","date_gmt":"2026-10-07T01:04:07","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/helicobacter-pylori-diet-yi-ji\/"},"modified":"2026-10-07T01:04:07","modified_gmt":"2026-10-07T01:04:07","slug":"helicobacter-pylori-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/helicobacter-pylori-diet-yi-ji\/","title":{"rendered":"\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u5206\u9910\u516c\u7b77\u6bd4\u201c\u706d\u5e7d\u98df\u7269\u201d\u66f4\u91cd\u8981\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5e7d\u95e8\u87ba\u6746\u83cc\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u6700\u60f3\u77e5\u9053\u6709\u6ca1\u6709\u80fd\u201c\u5403\u6389\u201d\u5b83\u7684\u98df\u7269\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<strong>\u76ee\u524d\u6ca1\u6709\u4efb\u4f55\u98df\u7269\u80fd\u4ee3\u66ff\u6839\u9664\u6cbb\u7597<\/strong>\u3002\u786e\u8bca\u611f\u67d3\u3001\u9700\u8981\u6839\u9664\u65f6\uff0c\u4e3b\u7ebf\u662f\u5230\u6b63\u89c4\u533b\u9662\u6d88\u5316\u5185\u79d1\uff0c\u6309\u533b\u751f\u5f00\u7684\u65b9\u6848\u8db3\u7597\u7a0b\u7528\u836f\uff0c\u518d\u6309\u65f6\u590d\u67e5\u3002\u996e\u98df\u80fd\u505a\u7684\u662f\u8f85\u52a9\uff1a<strong>\u5206\u9910\u3001\u7528\u516c\u7b77\u516c\u52fa\u3001\u9910\u5177\u9ad8\u6e29\u6d88\u6bd2\uff0c\u5c11\u76d0\u5c11\u814c\u5236\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u679c<\/strong>\uff0c\u8fd9\u4e9b\u4e60\u60ef\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u5bb6\u5ead\u5185\u4f20\u64ad\u3001\u7167\u987e\u80c3\u9ecf\u819c\u3002\u5927\u849c\u3001\u8702\u871c\u201c\u706d\u5e7d\u201d\u7684\u8bf4\u6cd5\uff0c\u516c\u5f00\u8f9f\u8c23\u5e73\u53f0\u5df2\u7ecf\u660e\u786e\u6ca1\u6709\u4f9d\u636e\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5e7d\u95e8\u87ba\u6746\u83cc\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u4f53\u68c0\u201c\u5439\u6c14\u201d\u9633\u6027\u3001\u6b63\u5728\u6216\u521a\u5b8c\u6210\u6839\u9664\u6cbb\u7597\u7684\u4eba\uff0c\u4ee5\u53ca\u5bb6\u91cc\u7684\u201c\u638c\u52fa\u4eba\u201d\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/wjw.hubei.gov.cn\/bmdt\/jkhb\/jkkp\/202112\/t20211213_3910959.shtml\" target=\"_blank\" rel=\"noopener\">\u6e56\u5317\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/www.btch.edu.cn\/ksdh\/nkb\/xhnk\/jkjy_xhnk\/733684f40dd24cab93d4e3dd1c2f8383.htm\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u6e05\u534e\u957f\u5e9a\u533b\u9662\u6d88\u5316\u5185\u79d1\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/www.pumch.cn\/detail\/35435.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u534f\u548c\u533b\u9662\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/wjw.sz.gov.cn\/wzx\/content\/post_12795254.html\" target=\"_blank\" rel=\"noopener\">\u6df1\u5733\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/www.piyao.org.cn\/2020-11\/19\/c_1210893449.htm\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u4e92\u8054\u7f51\u8054\u5408\u8f9f\u8c23\u5e73\u53f0<\/a>\uff0c\u4ee5\u53ca\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986 <a href=\"https:\/\/medlineplus.gov\/helicobacterpyloriinfections.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3<\/a>\u3002<\/p>\n<p>\u672c\u6587\u4e0d\u63d0\u4f9b\u7528\u836f\u65b9\u6848\u3002\u6e05\u534e\u957f\u5e9a\u7684\u79d1\u666e\u63d0\u5230\uff0c\u6211\u56fd\u5e7d\u95e8\u87ba\u6746\u83cc\u603b\u4f53\u611f\u67d3\u7387\u7ea649.5%\uff0c\u611f\u67d3\u8005\u4e2d\u4e00\u90e8\u5206\u4f1a\u51fa\u73b0\u6d88\u5316\u6027\u6e83\u75a1\u6216\u6d88\u5316\u4e0d\u826f\u3002\u662f\u5426\u6839\u9664\u3001\u7528\u54ea\u79cd\u65b9\u6848\uff0c\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u5927\u849c\u5c31\u80fd\u628a\u5e7d\u95e8\u87ba\u6746\u83cc\u5403\u6ca1\u201d<\/td>\n<td>\u8f9f\u8c23\u5e73\u53f0\uff1a\u5927\u849c\u7d20\u7684\u6291\u83cc\u4f5c\u7528\u591a\u6765\u81ea\u4f53\u5916\u57f9\u517b\u5b9e\u9a8c\uff1b\u9ad8\u4e8e80\u2103\u70f9\u8c03\u65f6\u5927\u849c\u7d20\u5bb9\u6613\u88ab\u7834\u574f\uff0c\u6ca1\u6709\u7814\u7a76\u8868\u660e\u5403\u5927\u849c\u80fd\u4ee3\u66ff\u6cbb\u7597<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u9760\u8c31\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u8702\u871c\u3001\u5403\u897f\u5170\u82b1\u3001\u6d0b\u8471\u5c31\u80fd\u706d\u5e7d\u201d<\/td>\n<td>\u8f9f\u8c23\u5e73\u53f0\uff1a\u8fd9\u4e9b\u98df\u7597\u504f\u65b9\u6ca1\u6709\u79d1\u5b66\u4f9d\u636e\uff1b\u534f\u548c\u56e2\u961f\u63d0\u5230\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e2d\u7684\u841d\u535c\u786b\u7d20\u5728\u7814\u7a76\u4e2d\u663e\u793a\u4e00\u5b9a\u6291\u5236\u6d3b\u6027\uff0c\u4f46\u5c5e\u4e8e\u201c\u53ef\u4ee5\u591a\u5403\u201d\uff0c\u4e0d\u662f\u6cbb\u7597\u624b\u6bb5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u4eba\u611f\u67d3\uff0c\u5bb6\u4eba\u4e5f\u8981\u6ce8\u610f\u201d<\/td>\n<td>\u6e56\u5317\u536b\u5065\u59d4\u8f6c\u8f7d\u5185\u5bb9\uff1a\u611f\u67d3\u5b58\u5728\u660e\u663e\u5bb6\u5ead\u805a\u96c6\uff0c\u4e3b\u8981\u7ecf\u53e3\u4f20\u64ad\uff1b\u63a8\u8350\u5206\u9910\u5236\u3001\u516c\u7b77\u516c\u52fa\uff0c\u907f\u514d\u5480\u56bc\u98df\u7269\u5582\u5a74\u5e7c\u513f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75c7\u72b6\u7f13\u89e3\u4e86\u5c31\u53ef\u4ee5\u505c\u836f\u201d<\/td>\n<td>\u6df1\u5733\u536b\u5065\u59d4\u8f6c\u8f7d\u79d1\u666e\uff1a\u4e25\u7981\u81ea\u884c\u8d2d\u836f\u3001\u51cf\u836f\u3001\u505c\u836f\uff0c\u4e0d\u89c4\u8303\u7528\u836f\u5bb9\u6613\u8bf1\u5bfc\u8010\u836f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9ad8\u76d0\u3001\u814c\u5236\u98df\u7269\u548c\u611f\u67d3\u65e0\u5173\u201d<\/td>\n<td>\u534f\u548c\u56e2\u961f\uff1a\u9ad8\u76d0\u53ef\u80fd\u635f\u5bb3\u80c3\u9ecf\u819c\u5c4f\u969c\uff0c\u814c\u5236\u3001\u718f\u5236\u98df\u54c1\u548c\u52a0\u5de5\u8089\u8f83\u591a\u4e0d\u5229\uff1b\u5efa\u8bae\u6bcf\u65e5\u98df\u76d0\u4e0d\u8d85\u8fc75\u514b<\/td>\n<td>\u4e2d\u7b49\uff08\u89c2\u5bdf\u6027\u7814\u7a76\u4e3a\u4e3b\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7167\u987e\u80c3\u9ecf\u819c\u7684\u65e5\u5e38\u9009\u62e9<\/h2>\n<h3>\u65b0\u9c9c\u852c\u83dc\u548c\u6c34\u679c\uff0c\u91cf\u8981\u5403\u591f<\/h3>\n<p>\u534f\u548c\u56e2\u961f\u5efa\u8bae\u6bcf\u5929\u852c\u83dc\u4e0d\u5c11\u4e8e300\u514b\u3001\u65b0\u9c9c\u6c34\u679c200\u2013350\u514b\u3002\u852c\u679c\u4e2d\u7684\u7ef4\u751f\u7d20C\u3001\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u591a\u915a\u7b49\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u826f\u597d\u7684\u8425\u517b\u72b6\u6001\u3002<\/p>\n<h3>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e0e\u8393\u679c\uff0c\u53ef\u4ee5\u5e38\u5403<\/h3>\n<p>\u897f\u5170\u82b1\u3001\u83dc\u82b1\u3001\u5377\u5fc3\u83dc\u3001\u82a5\u5170\u3001\u7fbd\u8863\u7518\u84dd\uff0c\u4ee5\u53ca\u8349\u8393\u3001\u84dd\u8393\u7b49\u8393\u679c\uff0c\u534f\u548c\u56e2\u961f\u63d0\u5230\u7814\u7a76\u4e2d\u89c2\u5bdf\u5230\u4e00\u5b9a\u7684\u6291\u5236\u4f5c\u7528\u3002\u653e\u8fdb\u65e5\u5e38\u83dc\u5355\u5373\u53ef\uff0c<strong>\u4f46\u4e0d\u8981\u628a\u5b83\u4eec\u5f53\u4f5c\u201c\u706d\u5e7d\u65b9\u201d\u800c\u63a8\u8fdf\u5c31\u533b<\/strong>\u3002<\/p>\n<h3>\u5145\u5206\u52a0\u70ed\u3001\u6765\u6e90\u5b89\u5168\u7684\u98df\u7269\u548c\u6c34<\/h3>\n<p>\u534f\u548c\u79d1\u666e\u5f3a\u8c03\uff1a\u6c34\u8981\u70e7\u5f00\u624d\u80fd\u559d\uff0c\u8089\u8981\u505a\u719f\u624d\u80fd\u5403\uff0c\u725b\u5976\u8981\u6d88\u6bd2\u624d\u80fd\u996e\u7528\u3002<\/p>\n<h2>\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u5b9c\u5c11\uff1a\u62d6\u540e\u817f\u7684\u996e\u98df\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u5408\u9910\u4e0d\u7528\u516c\u7b77\u3001\u4e92\u76f8\u5939\u83dc<\/strong>\uff1a\u53e3\u2014\u53e3\u4f20\u64ad\u662f\u4e3b\u8981\u9014\u5f84\u4e4b\u4e00\u3002<\/li>\n<li>&#8211; <strong>\u56bc\u788e\u98df\u7269\u5582\u5b69\u5b50\u3001\u53e3\u5bf9\u53e3\u5582\u98df<\/strong>\uff1a\u6e56\u5317\u536b\u5065\u59d4\u8f6c\u8f7d\u5185\u5bb9\u548c\u534f\u548c\u56e2\u961f\u90fd\u660e\u786e\u5efa\u8bae\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u548c\u814c\u5236\u3001\u718f\u5236\u98df\u54c1\u3001\u52a0\u5de5\u8089<\/strong>\uff1a\u54b8\u83dc\u3001\u814a\u8089\u3001\u9999\u80a0\u3001\u54b8\u9c7c\u5b9c\u5c11\uff1b\u6bcf\u65e5\u76d0\u4e0d\u8d85\u8fc75\u514b\u3002<\/li>\n<li>&#8211; <strong>\u7cd6\u5206\u8fc7\u591a<\/strong>\uff1a\u6c34\u679c\u871c\u996f\u3001\u751c\u70b9\u3001\u542b\u7cd6\u996e\u6599\uff0c\u534f\u548c\u56e2\u961f\u5efa\u8bae\u63a7\u5236\uff0c\u9002\u5f53\u589e\u52a0\u5168\u8c37\u7269\u3002<\/li>\n<li>&#8211; <strong>\u4e95\u6c34\u3001\u672a\u7ecf\u5904\u7406\u7684\u6c34\u548c\u6765\u8def\u4e0d\u660e\u7684\u751f\u98df<\/strong>\uff1a\u7caa\u2014\u53e3\u4f20\u64ad\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u9760\u504f\u65b9\u4ee3\u66ff\u5c31\u533b<\/strong>\uff1a\u5927\u849c\u3001\u8702\u871c\u201c\u706d\u5e7d\u201d\u90fd\u4e0d\u9760\u8c31\uff1b\u5df2\u6709\u6e83\u75a1\u65f6\u5927\u91cf\u5403\u751f\u849c\u8fd8\u53ef\u80fd\u523a\u6fc0\u80c3\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5206\u9910\u3001\u516c\u7b77\u548c\u4e00\u65e5\u4e09\u9910\u600e\u4e48\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/helicobacter-pylori-diet-yi-ji-chopsticks.jpg\" alt=\"\u5355\u72ec\u4f7f\u7528\u7684\u7897\u7b77\u2014\u2014\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u8005\u548c\u5b69\u5b50\u7684\u9910\u5177\u5b9c\u5206\u5f00\u5e76\u9ad8\u6e29\u6d88\u6bd2\"\/><figcaption>\u5355\u72ec\u4f7f\u7528\u7684\u7897\u7b77\u2014\u2014\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u8005\u548c\u5b69\u5b50\u7684\u9910\u5177\u5b9c\u5206\u5f00\u5e76\u9ad8\u6e29\u6d88\u6bd2<\/figcaption><\/figure>\n<h3>1. \u628a\u201c\u5206\u9910\u201d\u53d8\u6210\u5bb6\u91cc\u7684\u9ed8\u8ba4<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u9053\u83dc\u914d\u4e00\u53cc\u516c\u7b77\u6216\u4e00\u628a\u516c\u52fa\uff0c\u989c\u8272\u548c\u5bb6\u4eba\u7684\u7b77\u5b50\u533a\u5206\u5f00\u3002<\/li>\n<li>&#8211; \u80fd\u5206\u7684\u83dc\u5c3d\u91cf\u76db\u8fdb\u5404\u81ea\u7684\u5c0f\u7897\u3001\u5c0f\u76d8\uff1b\u6c64\u7528\u516c\u52fa\u5148\u76db\u518d\u559d\u3002<\/li>\n<li>&#8211; \u611f\u67d3\u8005\u548c\u6b63\u5728\u6cbb\u7597\u7684\u4eba\uff0c\u7897\u7b77\u3001\u6c34\u676f\u3001\u7259\u5177\u5355\u72ec\u4f7f\u7528\uff0c\u6e05\u534e\u957f\u5e9a\u79d1\u666e\u5efa\u8bae\u7528\u6cb8\u6c34\u6d88\u6bd2\u3002<\/li>\n<li>&#8211; \u7ed9\u5b69\u5b50\u7528\u8f85\u98df\u526a\u5904\u7406\u98df\u7269\uff0c\u4e0d\u5480\u56bc\u5582\u98df\uff0c\u4e5f\u907f\u514d\u5634\u5bf9\u5634\u4eb2\u4eb2\u3002<\/li>\n<\/ul>\n<h3>2. \u6839\u9664\u6cbb\u7597\u671f\u95f4\uff1a\u6e05\u6de1\u3001\u89c4\u5f8b\uff0c\u628a\u836f\u5403\u5b8c<\/h3>\n<p>\u6e05\u534e\u957f\u5e9a\u79d1\u666e\u63d0\u5230\uff0c\u5e38\u7528\u201c\u56db\u8054\u7597\u6cd5\u201d\u5305\u62ec\u6291\u9178\u836f\u3001\u94cb\u5242\u548c\u4e24\u79cd\u6297\u751f\u7d20\uff0c\u7597\u7a0b\u4e00\u822c10\u5929\u621614\u5929\uff0c\u89c4\u8303\u7528\u836f\u7684\u6839\u9664\u6210\u529f\u7387\u4e00\u822c\u53ef\u8fbe90%\u3002\u671f\u95f4\u996e\u98df\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li>&#8211; \u4e09\u9910\u5b9a\u65f6\uff0c\u84b8\u3001\u716e\u3001\u7096\u4e3a\u4e3b\uff0c\u5c11\u6cb9\u70b8\u3001\u5c11\u8f9b\u8fa3\u3002<\/li>\n<li>&#8211; \u4e3b\u98df\u9009\u7c73\u996d\u3001\u9762\u6761\u3001\u9992\u5934\u914d\u6742\u7cae\uff1b\u86cb\u767d\u8d28\u9009\u9e21\u86cb\u3001\u9c7c\u3001\u8c46\u8150\u3001\u7626\u8089\u3002<\/li>\n<li>&#8211; \u53ef\u80fd\u51fa\u73b0\u53e3\u82e6\u3001\u5927\u4fbf\u53d1\u9ed1\uff08\u94cb\u5242\u5e38\u89c1\uff09\u3001\u6076\u5fc3\u3001\u4fbf\u79d8\u6216\u8179\u6cfb\uff0c\u75c7\u72b6\u8f7b\u5fae\u901a\u5e38\u4e0d\u7528\u505c\u836f\uff1b\u51fa\u73b0\u53d1\u70ed\u3001\u76ae\u75b9\u3001\u76ae\u80a4\u6216\u773c\u767d\u53d1\u9ec4\uff0c\u9700\u505c\u836f\u5e76\u53ca\u65f6\u5c31\u533b\u3002<\/li>\n<li>&#8211; \u662f\u5426\u996e\u9152\u3001\u80fd\u5426\u540c\u65f6\u5403\u5176\u4ed6\u836f\u6216\u4fdd\u5065\u54c1\uff0c\u6309\u533b\u5631\u548c\u836f\u54c1\u8bf4\u660e\u4e66\u6267\u884c\u3002<\/li>\n<\/ul>\n<h3>3. \u6cbb\u7597\u540e\uff1a\u6309\u65f6\u590d\u67e5\uff0c\u5bb6\u4eba\u540c\u67e5<\/h3>\n<p>\u6df1\u5733\u536b\u5065\u59d4\u8f6c\u8f7d\u79d1\u666e\u5efa\u8bae\u505c\u836f4\u5468\u540e\u505a\u547c\u6c14\u8bd5\u9a8c\u590d\u67e5\uff0c\u6210\u529f\u540e\u4ecd\u53ef\u6bcf1\u20132\u5e74\u590d\u67e5\u3002\u6e05\u534e\u957f\u5e9a\u79d1\u666e\u63d0\u9192\uff0c\u547c\u6c14\u8bd5\u9a8c\u524d1\u4e2a\u6708\u5185\u4e0d\u7528\u6297\u751f\u7d20\u3001\u94cb\u5242\u548c\u6709\u6297\u83cc\u4f5c\u7528\u7684\u4e2d\u836f\uff0c\u524d2\u5468\u5185\u4e0d\u7528\u8d28\u5b50\u6cf5\u6291\u5236\u5242\u7b49\u6291\u9178\u836f\u2014\u2014\u5177\u4f53\u4ee5\u533b\u751f\u4ea4\u4ee3\u4e3a\u51c6\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u6216\u71d5\u9ea6\u7ca5\uff0c\u6c34\u716e\u86cb\u4e00\u4e2a\uff0c\u51c9\u62cc\u712f\u6c34\u83e0\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u849c\u84c9\u897f\u5170\u82b1\uff08\u5c11\u91cf\u719f\u849c\u8c03\u5473\u5373\u53ef\uff09\u3001\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u7897\u8349\u8393\u6216\u84dd\u8393\u3001\u539f\u5473\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u3001\u6e05\u7092\u5377\u5fc3\u83dc\u3001\u6742\u7cae\u996d\uff1b\u5168\u5bb6\u5404\u7528\u5c0f\u7897\u76db\u6c64\u3002<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u897f\u5170\u82b1\u3001\u83dc\u82b1\u3001\u5377\u5fc3\u83dc\u3001\u82a5\u5170\u3001\u756a\u8304\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u8349\u8393\u6216\u84dd\u8393\u3001\u6a59\u5b50\u3001\u725b\u5976\u6216\u9178\u5976\u3001\u9e21\u86cb\u3001\u8c46\u8150\u3001\u9c9c\u9c7c\u3001\u7626\u8089\u3001\u71d5\u9ea6\u6216\u6742\u7cae\uff1b\u53e6\u5907\u51e0\u53cc\u989c\u8272\u9192\u76ee\u7684\u516c\u7b77\u548c\u516c\u52fa\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/helicobacter-pylori-diet-yi-ji-broccoli.jpg\" alt=\"\u897f\u5170\u82b1\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u4ee5\u5e38\u5403\uff0c\u4f46\u4e0d\u80fd\u4ee3\u66ff\u5e7d\u95e8\u87ba\u6746\u83cc\u6839\u9664\u6cbb\u7597\"\/><figcaption>\u897f\u5170\u82b1\u7b49\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u4ee5\u5e38\u5403\uff0c\u4f46\u4e0d\u80fd\u4ee3\u66ff\u5e7d\u95e8\u87ba\u6746\u83cc\u6839\u9664\u6cbb\u7597<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u51fa\u73b0\u5455\u8840\u3001\u9ed1\u4fbf\uff08\u670d\u7528\u94cb\u5242\u671f\u95f4\u4e5f\u5e94\u544a\u8bc9\u533b\u751f\u533a\u5206\uff09\u3001\u5267\u70c8\u8179\u75db\uff1a\u6e05\u534e\u957f\u5e9a\u79d1\u666e\u6307\u51fa\u8fd9\u4e9b\u662f\u6d88\u5316\u6027\u6e83\u75a1\u5e76\u53d1\u75c7\u7684\u8868\u73b0\uff0c\u8bf7\u5c3d\u5feb\u5c31\u533b\u3002<\/li>\n<li>&#8211; \u6301\u7eed\u53e3\u81ed\u3001\u4e0a\u8179\u75db\u3001\u8179\u80c0\u3001\u9891\u7e41\u55f3\u6c14\uff1a\u6df1\u5733\u536b\u5065\u59d4\u8f6c\u8f7d\u79d1\u666e\u5efa\u8bae\u505a\u547c\u6c14\u8bd5\u9a8c\u7b5b\u67e5\u3002<\/li>\n<li>&#8211; \u4e24\u6b21\u53ca\u4ee5\u4e0a\u6839\u9664\u5931\u8d25\uff1a\u5efa\u8bae\u5230\u89c4\u8303\u8bca\u6cbb\u4e2d\u5fc3\u505a\u8010\u836f\u76f8\u5173\u68c0\u6d4b\uff0c\u7531\u533b\u751f\u5236\u5b9a\u4e2a\u4f53\u5316\u65b9\u6848\u3002<\/li>\n<li>&#8211; \u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027\u548c\u513f\u7ae5\uff1a\u6e05\u534e\u957f\u5e9a\u79d1\u666e\u63d0\u5230\u78b3-14\u547c\u6c14\u8bd5\u9a8c\u4e0d\u63a8\u8350\u7528\u4e8e\u8fd9\u4e9b\u4eba\u7fa4\uff1b14\u5c81\u4ee5\u4e0b\u65e0\u75c7\u72b6\u513f\u7ae5\u4e00\u822c\u65e0\u9700\u7b5b\u67e5\uff0c\u6709\u75c7\u72b6\u8bf7\u5230\u513f\u79d1\u5c31\u8bca\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u5403\u4ec0\u4e48\u597d\u5f97\u5feb\uff1f<\/strong> \u6ca1\u6709\u80fd\u53d6\u4ee3\u6839\u9664\u6cbb\u7597\u7684\u98df\u7269\u3002\u89c4\u8303\u7528\u836f\u662f\u4e3b\u7ebf\uff0c\u996e\u98df\u4ee5\u6e05\u6de1\u5747\u8861\u3001\u591a\u852c\u679c\u3001\u5c11\u76d0\u5c11\u814c\u5236\u4e3a\u8f85\uff0c\u5e2e\u52a9\u8eab\u4f53\u5728\u6cbb\u7597\u671f\u95f4\u66f4\u8212\u670d\u3002<\/p>\n<p><strong>\u5403\u5927\u849c\u3001\u559d\u8702\u871c\u80fd\u706d\u5e7d\u95e8\u87ba\u6746\u83cc\u5417\uff1f<\/strong> \u4e2d\u56fd\u4e92\u8054\u7f51\u8054\u5408\u8f9f\u8c23\u5e73\u53f0\u5f15\u7528\u7684\u4e13\u5bb6\u610f\u89c1\u662f\uff1a\u5927\u849c\u7684\u6291\u83cc\u4f5c\u7528\u591a\u6765\u81ea\u4f53\u5916\u5b9e\u9a8c\uff0c\u8702\u871c\u5728\u80c3\u91cc\u96be\u4ee5\u7ef4\u6301\u6291\u83cc\u6761\u4ef6\uff0c\u90fd\u4e0d\u80fd\u4ee3\u66ff\u6b63\u89c4\u6cbb\u7597\u3002<\/p>\n<p><strong>\u5bb6\u91cc\u4e00\u4e2a\u4eba\u9633\u6027\uff0c\u5176\u4ed6\u4eba\u8981\u67e5\u5417\uff1f<\/strong> \u6df1\u5733\u536b\u5065\u59d4\u8f6c\u8f7d\u79d1\u666e\u5efa\u8bae\u76f4\u7cfb\u4eb2\u5c5e\u53ca\u65f6\u7b5b\u67e5\uff1b\u5bb6\u91cc\u7684\u8001\u4eba\u548c\u5b69\u5b50\u662f\u5426\u68c0\u6d4b\u3001\u6cbb\u7597\uff0c\u9700\u8981\u533b\u751f\u6743\u8861\u5229\u5f0a\u3002<\/p>\n<p><strong>\u6cbb\u7597\u671f\u95f4\u80fd\u559d\u9178\u5976\u3001\u5403\u76ca\u751f\u83cc\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/\">\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4f34\u6709\u4e4f\u529b\u3001\u9762\u8272\u82cd\u767d\u3001\u67e5\u51fa\u94c1\u504f\u4f4e\u7684\u4eba\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u533b\u751f\u5f00\u5177\u7684\u6839\u9664\u6cbb\u7597\u3002\u662f\u5426\u68c0\u6d4b\u3001\u662f\u5426\u6839\u9664\u3001\u7528\u836f\u548c\u590d\u67e5\u5b89\u6392\uff0c\u8bf7\u9075\u4ece\u6d88\u5316\u79d1\u533b\u751f\u7684\u610f\u89c1\u3002\u51fa\u73b0\u5455\u8840\u3001\u9ed1\u4fbf\u3001\u5267\u70c8\u8179\u75db\u6216\u7528\u836f\u540e\u53d1\u70ed\u3001\u76ae\u75b9\u3001\u9ec4\u75b8\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5e7d\u95e8\u87ba\u6746\u83cc\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u6700\u60f3\u77e5\u9053\u6709\u6ca1\u6709\u80fd\u201c\u5403\u6389\u201d\u5b83\u7684\u98df\u7269\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u76ee\u524d\u6ca1\u6709\u4efb\u4f55\u98df\u7269\u80fd\u4ee3\u66ff\u6839\u9664\u6cbb\u7597\u3002\u786e\u8bca&#8230;<\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}