{"id":161,"date":"2026-10-07T01:02:56","date_gmt":"2026-10-07T01:02:56","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hepatitis-b-diet-yi-ji\/"},"modified":"2026-10-07T01:02:56","modified_gmt":"2026-10-07T01:02:56","slug":"hepatitis-b-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hepatitis-b-diet-yi-ji\/","title":{"rendered":"\u6162\u6027\u4e59\u809d\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u6212\u9152\u3001\u9632\u9709\u53d8\u3001\u614e\u7528\u4fdd\u5065\u54c1\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4e59\u809d\u5403\u4ec0\u4e48\u597d\u201d\u201c\u4e59\u809d\u60a3\u8005\u996e\u98df\u6ce8\u610f\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u5148\u770b\u6700\u91cd\u8981\u7684\u4e00\u53e5\uff1a<strong>\u6162\u6027\u4e59\u809d\u7684\u6838\u5fc3\u7ba1\u7406\u662f\u533b\u751f\u4e3b\u5bfc\u7684\u2014\u2014\u8be5\u4e0d\u8be5\u6297\u75c5\u6bd2\u6cbb\u7597\u3001\u5403\u54ea\u79cd\u836f\u3001\u591a\u4e45\u590d\u67e5\u4e00\u6b21\uff0c\u90fd\u8981\u542c\u809d\u75c5\u4e13\u79d1\u533b\u751f\u7684\uff1b\u5df2\u7ecf\u5728\u670d\u6297\u75c5\u6bd2\u836f\u7684\uff0c\u4e0d\u80fd\u56e0\u4e3a\u6307\u6807\u597d\u8f6c\u5c31\u81ea\u884c\u51cf\u836f\u505c\u836f<\/strong>\u3002\u996e\u98df\u662f\u914d\u5408\uff1a<strong>\u5b9c\u5747\u8861\u6e05\u6de1\u3001\u63a7\u5236\u4f53\u91cd\uff1b\u5b9c\u5c11\uff08\u6700\u597d\u4e0d\u559d\uff09\u9152\uff1b\u53d1\u9709\u7684\u82b1\u751f\u3001\u7389\u7c73\u3001\u575a\u679c\u575a\u51b3\u4e22\u6389\uff1b\u4e0d\u5403\u751f\u7684\u6216\u672a\u716e\u719f\u7684\u8d1d\u7c7b\uff1b\u5bf9\u6210\u5206\u4e0d\u660e\u7684\u836f\u7269\u548c\u6240\u8c13\u201c\u62a4\u809d\u201d\u4fdd\u5065\u54c1\u4fdd\u6301\u8b66\u60d5<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6162\u6027\u4e59\u809d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u4e59\u809d\u8868\u9762\u6297\u539f\u9633\u6027\u3001\u5904\u4e8e\u968f\u8bbf\u6216\u6297\u75c5\u6bd2\u6cbb\u7597\u4e2d\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u4e0e\u4ed6\u4eec\u4e00\u8d77\u751f\u6d3b\u3001\u505a\u996d\u7684\u5bb6\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hepatitis-b\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u4e59\u578b\u809d\u708e\u4e8b\u5b9e\u6982\u51b5<\/a>\u3001\u9999\u6e2f\u7279\u533a\u653f\u5e9c\u536b\u751f\u7f72\u300a\u6162\u6027\u4e59\u578b\u809d\u708e \u6d3b\u5f97\u5065\u5eb7\u300b\u5ba3\u4f20\u8d44\u6599\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/viral-hepatitis\/hepatitis-b\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662 NIDDK\uff1a\u4e59\u578b\u809d\u708e<\/a>\u3001<a href=\"https:\/\/www.sdgwlc.com\/health_detail\/1063.html\" target=\"_blank\" rel=\"noopener\">\u5c71\u4e1c\u7701\u516c\u5171\u536b\u751f\u4e34\u5e8a\u4e2d\u5fc3\uff1a\u4e59\u809d\u60a3\u8005\u996e\u98df\u6307\u5bfc<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.cfs.gov.hk\/sc_chi\/multimedia\/multimedia_pub\/multimedia_pub_fsf_153_02.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff1a\u9ec4\u66f2\u9709\u6bd2\u7d20<\/a>\u3002<\/p>\n<p>WHO \u4f30\u8ba1\uff0c2024\u5e74\u5168\u7403\u7ea6\u67092.4\u4ebf\u4eba\u6162\u6027\u611f\u67d3\u4e59\u809d\u75c5\u6bd2\u3002\u9999\u6e2f\u536b\u751f\u7f72\u8d44\u6599\u6307\u51fa\uff0c\u6162\u6027\u4e59\u809d\u53ef\u4ee5\u957f\u671f\u6ca1\u6709\u75c7\u72b6\uff0c\u76f4\u5230\u809d\u810f\u53d7\u5230\u4e25\u91cd\u635f\u5bb3\u624d\u8868\u73b0\u51fa\u6765\uff1b\u672a\u63a5\u53d7\u6cbb\u7597\u7684\u6162\u6027\u4e59\u809d\u60a3\u8005\u4e2d\uff0c\u7ea615%\u81f340%\u957f\u8fdc\u4f1a\u51fa\u73b0\u809d\u786c\u5316\u6216\u809d\u764c\u3002WHO \u4ecb\u7ecd\uff0c\u6162\u6027\u4e59\u809d\u53ef\u7528\u66ff\u8bfa\u798f\u97e6\u3001\u6069\u66ff\u5361\u97e6\u7b49\u53e3\u670d\u836f\u7269\u6cbb\u7597\uff0c\u53ef\u51cf\u7f13\u809d\u786c\u5316\u8fdb\u5c55\u3001\u51cf\u5c11\u809d\u764c\u3001\u6539\u5584\u957f\u671f\u751f\u5b58\uff0c\u591a\u6570\u4eba\u5f00\u59cb\u6cbb\u7597\u540e\u9700\u8981\u957f\u671f\u670d\u836f\u3002<strong>\u672c\u6587\u4e0d\u8ba8\u8bba\u7528\u836f\u65b9\u6848\uff0c\u53ea\u8bb2\u996e\u98df\u600e\u4e48\u914d\u5408\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u4e59\u809d\u5c11\u559d\u70b9\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDDK\uff1a\u4e59\u809d\u60a3\u8005\u5e94\u907f\u514d\u996e\u9152\uff0c\u56e0\u4e3a\u9152\u7cbe\u4f1a\u52a0\u91cd\u809d\u635f\u4f24\uff1b\u9999\u6e2f\u536b\u751f\u7f72\uff1a\u907f\u514d\u70df\u9152<\/td>\n<td>\u8f83\u9ad8\uff08\u5e94\u907f\u514d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9709\u53d8\u98df\u7269\u5bf9\u4e59\u809d\u4eba\u7fa4\u7279\u522b\u5371\u9669\u201d<\/td>\n<td>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff1a\u9ec4\u66f2\u9709\u6bd2\u7d20\u662f\u56fd\u9645\u764c\u75c7\u7814\u7a76\u673a\u6784\u7b2c1\u7ec4\u81f4\u764c\u7269\uff1b\u4e59\u809d\u75c5\u6bd2\u611f\u67d3\u8005\u540c\u65f6\u6444\u5165\u9ec4\u66f2\u9709\u6bd2\u7d20\uff0c\u60a3\u809d\u764c\u98ce\u9669\u636e\u62a5\u6bd4\u975e\u611f\u67d3\u8005\u9ad8\u51fa\u7ea630\u500d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e59\u809d\u8981\u62fc\u547d\u8865\u8425\u517b\u201d<\/td>\n<td>\u5c71\u4e1c\u7701\u516c\u5171\u536b\u751f\u4e34\u5e8a\u4e2d\u5fc3\uff1a\u75c5\u60c5\u7a33\u5b9a\u3001\u809d\u529f\u80fd\u6b63\u5e38\u8005\u53ef\u6b63\u5e38\u996e\u98df\uff0c\u6ce8\u610f\u5e73\u8861\uff1b\u8fc7\u591a\u7cd6\u5206\u4f1a\u8f6c\u5316\u4e3a\u8102\u80aa\uff0c\u5bfc\u81f4\u8d85\u91cd\u548c\u8102\u80aa\u809d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDDK\uff1a\u80a5\u80d6\u4f1a\u589e\u52a0\u60a3\u8102\u80aa\u809d\u7684\u673a\u4f1a\uff0c\u800c\u8102\u80aa\u809d\u4f1a\u52a0\u91cd\u4e59\u809d\u60a3\u8005\u7684\u809d\u635f\u4f24<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62a4\u809d\u4fdd\u5065\u54c1\u591a\u5403\u65e0\u5bb3\u201d<\/td>\n<td>NIDDK\uff1a\u4f7f\u7528\u81b3\u98df\u8865\u5145\u5242\u6216\u66ff\u4ee3\u7597\u6cd5\u524d\u5148\u95ee\u533b\u751f\uff0c\u5176\u4e2d\u4e00\u4e9b\u53ef\u80fd\u5bfc\u81f4\u809d\u635f\u4f24\uff1b\u9999\u6e2f\u536b\u751f\u7f72\uff1a\u4e0d\u8981\u81ea\u884c\u670d\u7528\u6210\u5206\u4e0d\u660e\u7684\u836f\u7269<\/td>\n<td>\u8f83\u9ad8\uff08\u9700\u8c28\u614e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u548c\u4e59\u809d\u60a3\u8005\u4e00\u8d77\u5403\u996d\u4f1a\u4f20\u67d3\u201d<\/td>\n<td>NIDDK\uff1a\u5171\u7528\u9910\u5177\u3001\u5206\u4eab\u98df\u7269\u996e\u6599\u4e0d\u4f1a\u4f20\u64ad\u4e59\u809d\uff1b\u75c5\u6bd2\u7ecf\u8840\u6db2\u3001\u7cbe\u6db2\u7b49\u4f53\u6db2\u4f20\u64ad<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6162\u6027\u4e59\u809d\u5b9c\u5403\uff1a\u5747\u8861\u9910\u76d8\u662f\u4e3b\u7ebf<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hepatitis-b-diet-yi-ji-peanuts.jpg\" alt=\"\u5e26\u58f3\u4e0e\u53bb\u58f3\u82b1\u751f\u2014\u2014\u6162\u6027\u4e59\u809d\u4eba\u7fa4\u8d2d\u4e70\u548c\u50a8\u5b58\u82b1\u751f\u8981\u9632\u9709\u53d8\u3001\u8fdc\u79bb\u9ec4\u66f2\u9709\u6bd2\u7d20\"\/><figcaption>\u5e26\u58f3\u4e0e\u53bb\u58f3\u82b1\u751f\u2014\u2014\u6162\u6027\u4e59\u809d\u4eba\u7fa4\u8d2d\u4e70\u548c\u50a8\u5b58\u82b1\u751f\u8981\u9632\u9709\u53d8\u3001\u8fdc\u79bb\u9ec4\u66f2\u9709\u6bd2\u7d20<\/figcaption><\/figure>\n<h3>\u8db3\u91cf\u852c\u83dc<\/h3>\n<p>\u5c71\u4e1c\u7701\u516c\u5171\u536b\u751f\u4e34\u5e8a\u4e2d\u5fc3\u7684\u996e\u98df\u6307\u5bfc\u5efa\u8bae\uff0c\u75c5\u60c5\u7a33\u5b9a\u8005\u591a\u5403\u65b0\u9c9c\u852c\u83dc\uff0c\u6bcf\u65e5\u81f3\u5c11\u4e00\u65a4\u3002\u6df1\u7eff\u53f6\u83dc\u3001\u83cc\u83c7\u3001\u74dc\u7c7b\u8f6e\u6362\u7740\u5403\u3002<\/p>\n<h3>\u4e3b\u98df\u9002\u91cf\uff0c\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4<\/h3>\n<p>\u540c\u4e00\u4efd\u6307\u5bfc\u5efa\u8bae\u7c73\u9762\u7b49\u6dc0\u7c89\u7c7b\u4e3b\u98df\u7ea6\u5360\u6bcf\u65e5\u996e\u98df\u768450%\uff0c\u4f46\u4e0d\u5b9c\u8fc7\u591a\uff1b\u53ef\u4ee5\u9002\u91cf\u589e\u52a0\u71d5\u9ea6\u3001\u7ea2\u85af\u3001\u571f\u8c46\u3001\u5c71\u836f\u7b49\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u66ff\u6362\u4e00\u90e8\u5206\u7cbe\u7c73\u767d\u9762\u3002<\/p>\n<h3>\u4f18\u8d28\u86cb\u767d\u8d28<\/h3>\n<p>\u6307\u5bfc\u4e2d\u5217\u4e3e\u4e86\u86cb\u6e05\u3001\u7626\u8089\u3001\u9c7c\u8089\u3001\u8c46\u8150\u7b49\u52a8\u690d\u7269\u86cb\u767d\uff0c\u7ea6\u5360\u6bcf\u65e5\u996e\u98df\u768430%\u5de6\u53f3\u3002\u809d\u786c\u5316\u60a3\u8005\u8425\u517b\u9700\u6c42\u548c\u6d88\u5316\u80fd\u529b\u4e0d\u540c\uff0c\u5e94\u7531\u533b\u751f\u6216\u8425\u517b\u5e08\u5355\u72ec\u5236\u5b9a\u65b9\u6848\u3002<\/p>\n<h3>\u63a7\u5236\u6cb9\u8102<\/h3>\n<p>\u6cb9\u8102\u7ea6\u5360\u6bcf\u65e5\u996e\u98df\u768410%\u5de6\u53f3\u3002\u591a\u7528\u84b8\u3001\u716e\u3001\u7096\u3001\u62cc\uff0c\u5c11\u6cb9\u70b8\u3001\u5c11\u80a5\u8089\u548c\u52a8\u7269\u6cb9\u3002<\/p>\n<h2>\u6162\u6027\u4e59\u809d\u5b9c\u5c11\uff08\u6216\u907f\u514d\uff09\uff1a\u771f\u6b63\u503c\u5f97\u8f83\u771f\u7684\u51e0\u4ef6\u4e8b<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5305\u62ec\u5564\u9152\u3001\u767d\u9152\u3001\u9ec4\u9152\u3001\u7c73\u9152\u548c\u542b\u9152\u7cbe\u996e\u6599\u3002NIDDK \u548c\u9999\u6e2f\u536b\u751f\u7f72\u90fd\u5efa\u8bae\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u53d1\u9709\u53d8\u8d28\u7684\u82b1\u751f\u3001\u7389\u7c73\u3001\u8c37\u7269\u548c\u575a\u679c<\/strong>\uff1a\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u4ecb\u7ecd\u9ec4\u66f2\u9709\u6bd2\u7d20\u662f\u8010\u70ed\u5316\u5408\u7269\uff0c\u5e76\u5efa\u8bae\u6709\u53d1\u9709\u3001\u53d8\u8272\u6216\u635f\u574f\u8ff9\u8c61\u7684\u98df\u7269\u76f4\u63a5\u4e22\u5f03\u3002<\/li>\n<li>&#8211; <strong>\u751f\u7684\u6216\u672a\u716e\u719f\u7684\u8d1d\u7c7b\u6d77\u4ea7<\/strong>\uff1a\u9999\u6e2f\u536b\u751f\u7f72\u8d44\u6599\u660e\u786e\u5efa\u8bae\u4e0d\u8981\u5403\u3002<\/li>\n<li>&#8211; <strong>\u6210\u5206\u4e0d\u660e\u7684\u836f\u7269\u3001\u504f\u65b9\u548c\u6240\u8c13\u201c\u62a4\u809d\u201d\u4fdd\u5065\u54c1<\/strong>\uff1aNIDDK \u63d0\u9192\u90e8\u5206\u8865\u5145\u5242\u53ef\u80fd\u5bfc\u81f4\u809d\u635f\u4f24\uff0c\u670d\u7528\u4efb\u4f55\u836f\u7269\u548c\u8865\u5145\u5242\u524d\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u3001\u751c\u70b9\u548c\u8fc7\u91cf\u4e3b\u98df<\/strong>\uff1a\u5bb9\u6613\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u548c\u8102\u80aa\u809d\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e59\u809d\u5bb6\u5ead\u7684\u4e00\u65e5\u4e09\u9910\u4e0e\u50a8\u7cae\u4e60\u60ef<\/h2>\n<h3>1. \u6309\u201c\u4e00\u534a\u852c\u83dc\u3001\u4e3b\u98df\u9002\u91cf\u3001\u86cb\u767d\u8d28\u8db3\u591f\u201d\u88c5\u76d8<\/h3>\n<p>\u6bcf\u9910\u5148\u76db\u852c\u83dc\uff0c\u518d\u914d\u4e00\u62f3\u5de6\u53f3\u7684\u4e3b\u98df\u548c\u4e00\u638c\u5fc3\u7684\u9c7c\u3001\u86cb\u3001\u7626\u8089\u6216\u8c46\u8150\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u9002\u5408\u75c5\u60c5\u7a33\u5b9a\u3001\u809d\u529f\u80fd\u6b63\u5e38\u8005\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\uff0c\u84b8\u7ea2\u85af\u4e00\u5c0f\u5757\uff0c\u9e21\u86cb\u4e00\u4e2a\uff0c\u51c9\u62cc\u9ec4\u74dc\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\uff0c\u6e05\u84b8\u9c7c\uff0c\u9999\u83c7\u7092\u9752\u83dc\uff0c\u756a\u8304\u8c46\u8150\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u4e2a\u6c34\u679c\uff0c\u6216\u65e0\u7cd6\u9178\u5976\u4e00\u5c0f\u676f\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7c73\u996d\u534a\u7897\uff0c\u5c71\u836f\u7096\u7626\u8089\uff0c\u849c\u84c9\u897f\u5170\u82b1\uff0c\u7d2b\u83dc\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u996e\u54c1<\/strong>\uff1a\u767d\u5f00\u6c34\u3001\u6de1\u8336\u6c34\uff1b\u4e0d\u559d\u9152\u3002<\/li>\n<\/ul>\n<h3>3. \u9632\u9709\u53d8\uff1a\u4ece\u4e70\u5230\u5b58\u4e00\u5957\u6d41\u7a0b<\/h3>\n<p>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u7684\u5efa\u8bae\u53ef\u4ee5\u76f4\u63a5\u843d\u5730\uff1a\u5230\u53ef\u9760\u7684\u5e97\u94fa\u8d2d\u4e70\uff1b\u653e\u5728\u9634\u51c9\u5e72\u71e5\u5904\uff1b\u91c7\u7528\u5148\u5165\u5148\u51fa\uff0c\u4e0d\u957f\u65f6\u95f4\u56e4\u79ef\uff1b\u82b1\u751f\u3001\u7389\u7c73\u3001\u575a\u679c\u3001\u8c37\u7269\u4e00\u65e6\u53d1\u9709\u3001\u53d8\u8272\u5c31\u6574\u888b\u4e22\u5f03\uff0c\u4e0d\u8981\u201c\u6311\u4e00\u6311\u63a5\u7740\u5403\u201d\u3002\u6563\u88c5\u7cae\u98df\u548c\u575a\u679c\u66f4\u8981\u6ce8\u610f\u5b58\u653e\u6761\u4ef6\u3002<\/p>\n<h3>4. \u6297\u75c5\u6bd2\u836f\u4e0e\u5403\u996d\u65f6\u95f4<\/h3>\n<p>\u9999\u6e2f\u536b\u751f\u7f72\u8d44\u6599\u63d0\u5230\uff0c\u6069\u66ff\u5361\u97e6\u9700\u7a7a\u8179\u670d\u7528\uff0c\u5efa\u8bae\u5728\u9910\u524d\u81f3\u5c11\u4e24\u5c0f\u65f6\u6216\u9910\u540e\u81f3\u5c11\u4e24\u5c0f\u65f6\u670d\u7528\uff0c\u56e0\u4e3a\u98df\u7269\u4f1a\u964d\u4f4e\u5438\u6536\uff1b\u66ff\u8bfa\u798f\u97e6\u5219\u65e0\u9700\u7a7a\u8179\u3002\u5177\u4f53\u670d\u836f\u65f6\u95f4\u4ee5\u533b\u751f\u548c\u836f\u5e08\u7684\u4ea4\u4ee3\u4e3a\u51c6\u3002\u6f0f\u670d\u65f6\u6309\u8bf4\u660e\u5904\u7406\uff0c\u4e0d\u8981\u4e00\u5929\u5403\u4e24\u500d\u5242\u91cf\u3002<\/p>\n<h3>5. \u5b9a\u671f\u590d\u67e5\u653e\u8fdb\u65e5\u5386<\/h3>\n<p>\u9999\u6e2f\u536b\u751f\u7f72\u5efa\u8bae\uff0c\u65e0\u8bba\u6709\u6ca1\u6709\u75c7\u72b6\u90fd\u8981\u5b9a\u671f\u68c0\u67e5\uff0c\u4e00\u822c\u5305\u62ec\u809d\u529f\u80fd\u3001\u7532\u80ce\u86cb\u767d\u3001\u75c5\u6bd2\u91cf\u7b49\u8840\u6db2\u68c0\u67e5\u548c\u809d\u810f\u8d85\u58f0\u3002\u590d\u67e5\u9891\u7387\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>6. \u5168\u5bb6\u4e00\u8d77\u5403\u996d\u4e0d\u7528\u5206\u9910<\/h3>\n<p>NIDDK \u660e\u786e\u6307\u51fa\u5171\u7528\u9910\u5177\u3001\u5206\u4eab\u98df\u7269\u4e0d\u4f1a\u4f20\u64ad\u4e59\u809d\u3002\u4f46\u5243\u987b\u5200\u3001\u7259\u5237\u3001\u6307\u7532\u94b3\u4e0d\u8981\u5171\u7528\uff1b\u5bb6\u4eba\u5e94\u68c0\u67e5\u4e59\u809d\u6297\u4f53\uff0c\u6ca1\u6709\u4fdd\u62a4\u6027\u6297\u4f53\u7684\u8003\u8651\u63a5\u79cd\u75ab\u82d7\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u51fa\u73b0\u8fd9\u4e9b\u60c5\u51b5\u8bf7\u53ca\u65f6\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hepatitis-b-diet-yi-ji-sweetpotato.jpg\" alt=\"\u7ea2\u85af\u2014\u2014\u6162\u6027\u4e59\u809d\u996e\u98df\u4e2d\u53ef\u66ff\u6362\u90e8\u5206\u7cbe\u7c73\u767d\u9762\u7684\u85af\u7c7b\u4e3b\u98df\"\/><figcaption>\u7ea2\u85af\u2014\u2014\u6162\u6027\u4e59\u809d\u996e\u98df\u4e2d\u53ef\u66ff\u6362\u90e8\u5206\u7cbe\u7c73\u767d\u9762\u7684\u85af\u7c7b\u4e3b\u98df<\/figcaption><\/figure>\n<p>NIDDK \u548c WHO \u63d0\u5230\u7684\u9700\u8981\u8b66\u60d5\u7684\u75c7\u72b6\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>&#8211; \u76ae\u80a4\u6216\u773c\u767d\u53d1\u9ec4\u3001\u5c3f\u8272\u53d8\u6df1\u3001\u5927\u4fbf\u989c\u8272\u53d8\u6d45\uff1b<\/li>\n<li>&#8211; \u660e\u663e\u4e4f\u529b\u3001\u98df\u6b32\u4e0b\u964d\u3001\u6076\u5fc3\u5455\u5410\u3001\u8179\u75db\uff1b<\/li>\n<li>&#8211; \u8179\u90e8\u81a8\u9686\uff08\u8179\u6c34\uff09\u3001\u811a\u8e1d\u80bf\u80c0\u3001\u76ae\u80a4\u7619\u75d2\u3001\u4f53\u91cd\u4e0b\u964d\uff1b<\/li>\n<li>&#8211; \u610f\u8bc6\u6a21\u7cca\u3001\u601d\u7ef4\u8fdf\u949d\u3002<\/li>\n<\/ul>\n<p>\u51fa\u73b0\u5455\u8840\u3001\u9ed1\u4fbf\u6216\u610f\u8bc6\u660e\u663e\u6539\u53d8\uff0c\u5c5e\u4e8e\u6025\u75c7\uff0c\u8bf7\u7acb\u5373\u62e8\u6253120\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4ee5\u4e0b\u60c5\u51b5\u8981\u4e3b\u52a8\u544a\u8bc9\u533b\u751f\uff1a\u51c6\u5907\u6000\u5b55\u6216\u5df2\u7ecf\u6000\u5b55\uff1b\u9700\u8981\u5316\u7597\u3001\u4f7f\u7528\u514d\u75ab\u6291\u5236\u5242\u6216\u957f\u671f\u4f7f\u7528\u6fc0\u7d20\uff08NIDDK \u63d0\u5230\u8fd9\u4e9b\u60c5\u51b5\u53ef\u80fd\u4f7f\u4e59\u809d\u518d\u6fc0\u6d3b\uff09\uff1b\u540c\u65f6\u6709\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u6216\u996e\u9152\u53f2\uff1b\u60f3\u5403\u4efb\u4f55\u4fdd\u5065\u54c1\u6216\u4e2d\u8349\u836f\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4e59\u809d\u60a3\u8005\u80fd\u559d\u9152\u5417\uff1f<\/strong> \u4e0d\u5efa\u8bae\u3002NIDDK \u6307\u51fa\u9152\u7cbe\u4f1a\u52a0\u91cd\u809d\u635f\u4f24\uff0c\u9999\u6e2f\u536b\u751f\u7f72\u4e5f\u5efa\u8bae\u907f\u514d\u70df\u9152\u3002<\/p>\n<p><strong>\u4e59\u809d\u60a3\u8005\u9700\u8981\u5403\u201c\u62a4\u809d\u201d\u4fdd\u5065\u54c1\u5417\uff1f<\/strong> \u6ca1\u6709\u516c\u5f00\u8bc1\u636e\u652f\u6301\u628a\u4fdd\u5065\u54c1\u4f5c\u4e3a\u5e38\u89c4\u9009\u62e9\uff0cNIDDK \u8fd8\u63d0\u9192\u90e8\u5206\u8865\u5145\u5242\u53ef\u80fd\u4f24\u809d\u3002\u60f3\u5403\u4efb\u4f55\u4ea7\u54c1\u524d\u5148\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u4e59\u809d\u60a3\u8005\u996e\u98df\u8981\u7279\u522b\u8865\u86cb\u767d\u5417\uff1f<\/strong> \u75c5\u60c5\u7a33\u5b9a\u3001\u809d\u529f\u80fd\u6b63\u5e38\u65f6\uff0c\u6b63\u5e38\u5747\u8861\u996e\u98df\u5373\u53ef\uff1b\u809d\u786c\u5316\u7b49\u60c5\u51b5\u7684\u86cb\u767d\u8d28\u548c\u80fd\u91cf\u9700\u6c42\u4e0d\u540c\uff0c\u8bf7\u7531\u533b\u751f\u6216\u8425\u517b\u5e08\u5236\u5b9a\u3002<\/p>\n<p><strong>\u996e\u98df\u8c03\u7406\u597d\u4e86\uff0c\u53ef\u4ee5\u4e0d\u5403\u6297\u75c5\u6bd2\u836f\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\uff1b\u8840\u7cd6\u504f\u9ad8\u7684\u4eba\u53ef\u4ee5\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u540c\u65f6\u9700\u8981\u63a7\u5236\u80c6\u56fa\u9187\u7684\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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