{"id":157,"date":"2026-10-07T01:02:46","date_gmt":"2026-10-07T01:02:46","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/low-blood-pressure-diet-yi-ji\/"},"modified":"2026-10-07T01:02:46","modified_gmt":"2026-10-07T01:02:46","slug":"low-blood-pressure-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/low-blood-pressure-diet-yi-ji\/","title":{"rendered":"\u4f4e\u8840\u538b\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u8d77\u8eab\u5934\u6655\u3001\u996d\u540e\u72af\u56f0\u600e\u4e48\u8c03\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4f4e\u8840\u538b\u5403\u4ec0\u4e48\u597d\u201d\u201c\u4f4e\u8840\u538b\u5934\u6655\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u5148\u770b\u7ed3\u8bba\uff1a\u82f1\u56fd NHS \u548c\u5999\u4f51\u533b\u7597\u56fd\u9645\uff08Mayo Clinic\uff09\u7ed9\u51fa\u7684\u65e5\u5e38\u5efa\u8bae\u5f88\u4e00\u81f4\u2014\u2014<strong>\u5b9c\u591a\u559d\u6c34\u3001\u5c11\u98df\u591a\u9910\u3001\u51cf\u5c11\u996e\u9152\uff0c\u8d77\u8eab\u52a8\u4f5c\u653e\u6162<\/strong>\uff1b\u996d\u540e\u8840\u538b\u5bb9\u6613\u5f80\u4e0b\u6389\u7684\u4eba\uff0c<strong>\u5b9c\u5c11\u5403\u5927\u4efd\u3001\u9ad8\u78b3\u6c34\u7684\u6b63\u9910<\/strong>\u3002\u81f3\u4e8e\u201c\u591a\u5403\u76d0\u5347\u8840\u538b\u201d\uff0cMayo Clinic \u5f3a\u8c03<strong>\u5fc5\u987b\u5148\u548c\u533b\u751f\u8ba8\u8bba\u518d\u505a<\/strong>\uff0c\u9ad8\u8840\u538b\u3001\u5fc3\u8870\u3001\u80be\u75c5\u4eba\u7fa4\u5c24\u5176\u4e0d\u80fd\u81ea\u884c\u52a0\u76d0\u3002\u4f4e\u8840\u538b\u7684\u539f\u56e0\u5f88\u591a\uff0c\u5148\u67e5\u539f\u56e0\u6bd4\u5148\u6539\u83dc\u8c31\u66f4\u91cd\u8981\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4f4e\u8840\u538b\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u8840\u538b\u504f\u4f4e\u3001\u7ecf\u5e38\u8d77\u8eab\u773c\u524d\u53d1\u9ed1\u7684\u4eba\uff0c\u4f53\u578b\u504f\u7626\u7684\u5e74\u8f7b\u5973\u6027\uff0c\u4ee5\u53ca\u7167\u987e\u8001\u4eba\u7684\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/low-blood-pressure-hypotension\/\" target=\"_blank\" rel=\"noopener\">NHS \u4f4e\u8840\u538b\u9875\u9762<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/zh-hans\/diseases-conditions\/orthostatic-hypotension\/diagnosis-treatment\/drc-20352553\" target=\"_blank\" rel=\"noopener\">\u5999\u4f51\u533b\u7597\u56fd\u9645\uff1a\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u7684\u8bca\u65ad\u4e0e\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202504\/t20250421_4070273.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u00b7\u5929\u575b\u79d1\u666e\uff1a\u7ad9\u8d77\u6765\u5c31\u5934\u6655\uff1f\u6559\u60a8\u79d1\u5b66\u5e94\u5bf9\u76f4\u7acb\u6027\u4f4e\u8840\u538b<\/a>\uff0c\u4ee5\u53ca\u300a\u9ed8\u6c99\u4e1c\u8bca\u7597\u624b\u518c\u4e13\u4e1a\u7248\u300b\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u6761\u76ee\u3002<\/p>\n<p>NHS \u628a\u4f4e\u4e8e90\/60\u6beb\u7c73\u6c5e\u67f1\u89c6\u4e3a\u4f4e\u8840\u538b\uff0c\u5b83\u4e0d\u4e00\u5b9a\u5f15\u8d77\u75c7\u72b6\uff1b\u6709\u7684\u4eba\u8840\u538b\u4f4e\u53ea\u662f\u56e0\u4e3a\u8eab\u4f53\u5065\u5eb7\u6216\u9057\u4f20\u3002\u771f\u6b63\u9700\u8981\u5173\u6ce8\u7684\u662f\u53cd\u590d\u51fa\u73b0\u5934\u6655\u3001\u6076\u5fc3\u3001\u89c6\u7269\u6a21\u7cca\u3001\u4e4f\u529b\u3001\u610f\u8bc6\u6a21\u7cca\u6216\u6655\u5012\u3002\u5929\u575b\u533b\u9662\u7684\u79d1\u666e\u4ecb\u7ecd\uff0c\u4ece\u5367\u4f4d\u8f6c\u4e3a\u7ad9\u7acb3\u5206\u949f\u5185\uff0c\u6536\u7f29\u538b\u4e0b\u964d\u81f3\u5c1120\u6beb\u7c73\u6c5e\u67f1\u6216\u8212\u5f20\u538b\u4e0b\u964d\u81f3\u5c1110\u6beb\u7c73\u6c5e\u67f1\uff0c\u5373\u53ef\u5224\u65ad\u4e3a\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u4f4e\u8840\u538b\u8981\u591a\u559d\u6c34\u201d<\/td>\n<td>NHS\u3001Mayo Clinic \u90fd\u5efa\u8bae\u589e\u52a0\u996e\u6c34\uff1bMayo \u5efa\u8bae\u5728\u957f\u65f6\u95f4\u7ad9\u7acb\u524d\u5148\u5145\u5206\u8865\u6c34\uff1b\u5929\u575b\u79d1\u666e\u5efa\u8bae\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u60a3\u8005\u6bcf\u65e5\u996e\u6c34\u8d85\u8fc72000\u6beb\u5347<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u5403\u591a\u9910\u66f4\u597d\u201d<\/td>\n<td>NHS\uff1a\u5c11\u91cf\u591a\u9910\uff0c\u996d\u540e\u8eba\u4e0b\u6216\u9759\u5750\u4e00\u4f1a\u513f\u53ef\u80fd\u6709\u5e2e\u52a9\uff1b\u9ed8\u6c99\u4e1c\u624b\u518c\uff1a\u51cf\u5c11\u8fdb\u98df\u91cf\u548c\u78b3\u6c34\u5316\u5408\u7269\u53ef\u9884\u9632\u9910\u540e\u4f4e\u8840\u538b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4f4e\u8840\u538b\u53ef\u4ee5\u968f\u4fbf\u591a\u5403\u54b8\u7684\u201d<\/td>\n<td>Mayo Clinic\uff1a\u589e\u52a0\u76d0\u91cf\u5fc5\u987b\u8c28\u614e\uff0c\u53ea\u80fd\u5728\u4e0e\u533b\u52a1\u4eba\u5458\u8ba8\u8bba\u540e\u5b9e\u65bd\uff0c\u8fc7\u591a\u53ef\u80fd\u8ba9\u8840\u538b\u5347\u5230\u5065\u5eb7\u6c34\u5e73\u4e4b\u4e0a<\/td>\n<td>\u8f83\u9ad8\uff08\u9700\u533b\u751f\u628a\u5173\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u70b9\u9152\u6d3b\u8840\u201d<\/td>\n<td>NHS\uff1a\u4e0d\u8981\u8fc7\u91cf\u996e\u9152\uff1bMayo\uff1a\u996e\u9152\u53ef\u80fd\u52a0\u91cd\u76f4\u7acb\u6027\u4f4e\u8840\u538b\uff0c\u5e94\u9650\u5236\u6216\u907f\u514d\uff1b\u9ed8\u6c99\u4e1c\u624b\u518c\uff1a\u996e\u9152\u4f1a\u8ba9\u9910\u540e\u4f4e\u8840\u538b\u6076\u5316<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u6d53\u8336\u3001\u5496\u5561\u63d0\u795e\u5347\u538b\u201d<\/td>\n<td>\u5929\u575b\u79d1\u666e\uff1a\u9910\u540e2\u5c0f\u65f6\u5185\u907f\u514d\u5267\u70c8\u6d3b\u52a8\u3001\u996e\u9152\u548c\u6d53\u8336\uff1b\u5496\u5561\u5bf9\u4f4e\u8840\u538b\u7684\u4f5c\u7528\u7f3a\u5c11\u4e00\u81f4\u7684\u516c\u5f00\u5efa\u8bae<\/td>\n<td>\u8f83\u4f4e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4f4e\u8840\u538b\u5b9c\u5403\u5b9c\u559d\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u5b9a\u65e5\u5e38\u72b6\u6001\u7684\u5b89\u6392<\/h2>\n<h3>\u5206\u6b21\u3001\u8db3\u91cf\u5730\u559d\u6c34<\/h3>\n<p>\u5929\u575b\u79d1\u666e\u5efa\u8bae\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u60a3\u8005\u6bcf\u65e5\u996e\u6c34\u8d85\u8fc72000\u6beb\u5347\uff1bMayo Clinic \u63d0\u9192\u5728\u957f\u65f6\u95f4\u7ad9\u7acb\u6216\u4efb\u4f55\u5bb9\u6613\u8bf1\u53d1\u75c7\u72b6\u7684\u6d3b\u52a8\u4e4b\u524d\u5148\u559d\u591f\u3002\u65e9\u4e0a\u8d77\u5e8a\u3001\u51fa\u95e8\u524d\u3001\u8fd0\u52a8\u524d\u5404\u559d\u4e00\u676f\uff0c\u662f\u5bb9\u6613\u6267\u884c\u7684\u8282\u70b9\u3002<\/p>\n<h3>\u5c0f\u4efd\u3001\u5747\u8861\u7684\u6b63\u9910<\/h3>\n<p>\u5929\u575b\u79d1\u666e\u5efa\u8bae\u5c11\u98df\u591a\u9910\uff0c\u4f18\u9009\u9ad8\u86cb\u767d\u3001\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u907f\u514d\u8fc7\u9971\u3002\u4e00\u9910\u91cc\u86cb\u767d\u8d28\uff08\u9e21\u86cb\u3001\u9c7c\u3001\u7626\u8089\u3001\u8c46\u8150\uff09\u548c\u852c\u83dc\u5360\u5927\u5934\uff0c\u4e3b\u98df\u9002\u91cf\uff0c\u6bd4\u4e00\u5927\u7897\u9762\u6761\u6216\u7c73\u996d\u66f4\u4e0d\u5bb9\u6613\u5728\u996d\u540e\u201c\u6389\u8840\u538b\u201d\u3002<\/p>\n<h3>\u7528\u5168\u8c37\u7269\u548c\u852c\u83dc\u66ff\u6362\u4e00\u90e8\u5206\u7cbe\u7c73\u767d\u9762<\/h3>\n<p>\u9ed8\u6c99\u4e1c\u624b\u518c\u6307\u51fa\uff0c\u9910\u540e\u4f4e\u8840\u538b\u53ef\u80fd\u4e0e\u9ad8\u78b3\u6c34\u996e\u98df\u540e\u7684\u80f0\u5c9b\u7d20\u53cd\u5e94\u548c\u8840\u6db2\u79ef\u805a\u4e8e\u80c3\u80a0\u9053\u6709\u5173\u3002\u9ed8\u6c99\u4e1c\u624b\u518c\u548c Mayo Clinic \u90fd\u63d0\u5230\uff0c\u51cf\u5c11\u4e00\u9910\u7684\u5206\u91cf\u548c\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u6709\u6240\u5e2e\u52a9\uff1a\u4e3b\u98df\u5c11\u76db\u4e00\u70b9\u3001\u642d\u914d\u6742\u7cae\uff0c\u662f\u5bb9\u6613\u6267\u884c\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u76d0\uff1a\u5148\u95ee\u533b\u751f\uff0c\u518d\u51b3\u5b9a<\/h3>\n<p>\u5929\u575b\u79d1\u666e\u548c\u9ed8\u6c99\u4e1c\u624b\u518c\u90fd\u63d0\u5230\uff0c\u5728\u6ca1\u6709\u7981\u5fcc\u7684\u76f4\u7acb\u6027\u4f4e\u8840\u538b\u60a3\u8005\u4e2d\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u9002\u91cf\u589e\u52a0\u94a0\u7684\u6444\u5165\uff0c\u5e76\u76d1\u6d4b\u8840\u538b\u3002\u5177\u4f53\u52a0\u591a\u5c11\u3001\u52a0\u4e0d\u52a0\uff0c<strong>\u8bf7\u7531\u533b\u751f\u6839\u636e\u4f60\u7684\u5fc3\u810f\u3001\u80be\u810f\u548c\u8840\u538b\u60c5\u51b5\u51b3\u5b9a<\/strong>\u3002<\/p>\n<h2>\u4f4e\u8840\u538b\u5b9c\u5c11\uff1a\u5bb9\u6613\u8ba9\u5934\u6655\u52a0\u91cd\u7684\u5403\u559d\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1aNHS\u3001Mayo \u548c\u9ed8\u6c99\u4e1c\u624b\u518c\u90fd\u5efa\u8bae\u9650\u5236\u6216\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u987f\u5403\u592a\u9971\u3001\u592a\u591a\u7cbe\u5236\u78b3\u6c34<\/strong>\uff1a\u996d\u540e\u8840\u538b\u66f4\u5bb9\u6613\u660e\u663e\u4e0b\u964d\u3002<\/li>\n<li>&#8211; <strong>\u996d\u540e\u9a6c\u4e0a\u7ad9\u8d77\u6765\u8d70\u52a8\u3001\u6d17\u70ed\u6c34\u6fa1<\/strong>\uff1a\u5929\u575b\u79d1\u666e\u63d0\u5230\u9910\u540e30\u201360\u5206\u949f\u662f\u8840\u538b\u4f4e\u8c37\uff0c\u5b9c\u9759\u606f\u7247\u523b\u3002<\/li>\n<li>&#8211; <strong>\u957f\u65f6\u95f4\u4e0d\u559d\u6c34<\/strong>\uff1a\u5929\u70ed\u3001\u51fa\u6c57\u591a\u3001\u8fd0\u52a8\u540e\u66f4\u8981\u53ca\u65f6\u8865\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u7528\u6216\u52a0\u7528\u964d\u538b\u836f<\/strong>\uff1aMayo \u63d0\u9192\uff0c\u4e0d\u8981\u5728\u6ca1\u6709\u533b\u52a1\u4eba\u5458\u5efa\u8bae\u7684\u60c5\u51b5\u4e0b\u968f\u610f\u505c\u7528\u4f60\u8ba4\u4e3a\u53ef\u80fd\u5f71\u54cd\u8840\u538b\u7684\u836f\u7269\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u65e5\u4f4e\u8840\u538b\u53cb\u597d\u9910\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/low-blood-pressure-diet-yi-ji-eggs.jpg\" alt=\"\u9e21\u86cb\u4e0e\u756a\u8304\u7684\u5c0f\u4efd\u65e9\u9910\u2014\u2014\u4f4e\u8840\u538b\u4eba\u7fa4\u5b9c\u5c11\u98df\u591a\u9910\u3001\u4f18\u9009\u9ad8\u86cb\u767d\u98df\u7269\"\/><figcaption>\u9e21\u86cb\u4e0e\u756a\u8304\u7684\u5c0f\u4efd\u65e9\u9910\u2014\u2014\u4f4e\u8840\u538b\u4eba\u7fa4\u5b9c\u5c11\u98df\u591a\u9910\u3001\u4f18\u9009\u9ad8\u86cb\u767d\u98df\u7269<\/figcaption><\/figure>\n<h3>1. \u8d77\u5e8a\u5148\u201c\u6162\u201d\uff0c\u518d\u559d\u6c34<\/h3>\n<p>\u5929\u575b\u79d1\u666e\u5efa\u8bae\u5206\u6b65\u8d77\u8eab\uff1a\u5e73\u8eba\u2192\u534a\u5367\u2192\u5750\u4f4d\u2192\u5782\u817f\u2192\u7ad9\u7acb\u3002\u5750\u5728\u5e8a\u8fb9\u65f6\u559d\u4e00\u676f\u6e29\u6c34\uff0c\u518d\u7ad9\u8d77\u6765\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u8d77\u5e8a<\/strong>\uff1a\u6e29\u6c34\u4e00\u676f\u3002<\/li>\n<li>&#8211; <strong>\u65e9\u9910\uff08\u4e03\u5206\u9971\uff09<\/strong>\uff1a\u6742\u7cae\u9992\u5934\u534a\u4e2a\uff0c\u9e21\u86cb\u4e00\u4e2a\uff0c\u4e00\u5c0f\u7897\u8c46\u6d46\uff0c\u51e0\u7247\u756a\u8304\u3002<\/li>\n<li>&#8211; <strong>\u4e0a\u5348\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u539f\u5473\u575a\u679c\uff0c\u4e00\u676f\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910\uff08\u4e03\u5206\u9971\uff09<\/strong>\uff1a\u5c0f\u534a\u7897\u7c73\u996d\uff0c\u6e05\u7092\u9e21\u4e01\uff0c\u849c\u84c9\u9752\u83dc\uff0c\u7d2b\u83dc\u86cb\u82b1\u6c64\uff1b\u996d\u540e\u5750\u7740\u4f11\u606f\u4e00\u4f1a\u513f\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u4e00\u4e2a\u6c34\u679c\uff0c\u4e00\u676f\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910\uff08\u4e03\u5206\u9971\uff09<\/strong>\uff1a\u6742\u7cae\u7ca5\uff0c\u6e05\u84b8\u9c7c\uff0c\u51c9\u62cc\u9ec4\u74dc\uff1b\u996d\u540e\u4e0d\u6025\u7740\u6d17\u6fa1\u3002<\/li>\n<\/ul>\n<h3>3. \u5982\u679c\u533b\u751f\u540c\u610f\u9002\u5f53\u52a0\u76d0<\/h3>\n<p>\u53ef\u4ee5\u5728\u6c64\u3001\u84b8\u86cb\u3001\u51c9\u62cc\u83dc\u91cc\u6b63\u5e38\u8c03\u5473\uff0c\u6216\u6309\u533b\u751f\u5efa\u8bae\u5b89\u6392\u54b8\u5473\u98df\u7269\uff1b\u5bb6\u4e2d\u6709\u9ad8\u8840\u538b\u6210\u5458\uff0c\u8bb0\u5f97\u5206\u5f00\u76db\u653e\uff0c\u4e0d\u8981\u5168\u5bb6\u4e00\u8d77\u201c\u52a0\u54b8\u201d\u3002\u5929\u575b\u79d1\u666e\u4e5f\u63d0\u9192\u52a0\u76d0\u671f\u95f4\u8981\u76d1\u6d4b\u8840\u538b\u3002<\/p>\n<h3>4. \u8bb0\u5f55\u8ba9\u5c31\u8bca\u66f4\u6709\u6548<\/h3>\n<p>Mayo \u5efa\u8bae\u65e9\u4e0a\u5367\u4f4d\u6d4b\u4e00\u6b21\u8840\u538b\u3001\u7ad9\u8d77\u6765\u518d\u6d4b\u4e00\u6b21\uff0c\u5e76\u5728\u996d\u540e\u3001\u75c7\u72b6\u6700\u8f7b\u548c\u6700\u91cd\u65f6\u4e5f\u6d4b\u91cf\u8bb0\u5f55\u3002\u628a\u6bcf\u6b21\u6d4b\u91cf\u524d\u5403\u4e86\u4ec0\u4e48\u3001\u559d\u4e86\u591a\u5c11\u4e00\u5e76\u5199\u4e0a\uff0c\u5c31\u8bca\u65f6\u66f4\u5bb9\u6613\u627e\u5230\u89c4\u5f8b\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u86cb\u3001\u8c46\u8150\u3001\u8c46\u6d46\u3001\u9c7c\u3001\u9e21\u80f8\u8089\u3001\u71d5\u9ea6\u3001\u6742\u7cae\u3001\u7eff\u53f6\u83dc\u3001\u756a\u8304\u3001\u9ec4\u74dc\u3001\u7d2b\u83dc\u3001\u539f\u5473\u575a\u679c\u3001\u9178\u5976\u3001\u6c34\u679c\uff0c\u4ee5\u53ca\u4e00\u4e2a\u968f\u8eab\u6c34\u676f\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u770b\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/low-blood-pressure-diet-yi-ji-soup.jpg\" alt=\"\u4e00\u7897\u5473\u564c\u6c64\u2014\u2014\u4f4e\u8840\u538b\u60a3\u8005\u662f\u5426\u9002\u5f53\u589e\u52a0\u76d0\u9700\u5148\u95ee\u533b\u751f\"\/><figcaption>\u4e00\u7897\u5473\u564c\u6c64\u2014\u2014\u4f4e\u8840\u538b\u60a3\u8005\u662f\u5426\u9002\u5f53\u589e\u52a0\u76d0\u9700\u5148\u95ee\u533b\u751f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53cd\u590d\u5934\u6655\u3001\u6655\u5012\uff0c\u6216\u8d77\u8eab\u65f6\u773c\u524d\u53d1\u9ed1\uff1aNHS \u5efa\u8bae\u5c31\u533b\u68c0\u67e5\uff1b\u5929\u575b\u79d1\u666e\u5efa\u8bae\u8fdb\u4e00\u6b65\u505a\u5fc3\u7535\u56fe\u3001\u5fc3\u810f\u8d85\u58f0\u300124\u5c0f\u65f6\u52a8\u6001\u8840\u538b\u7b49\u68c0\u67e5\u67e5\u627e\u75c5\u56e0\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u7528\u964d\u538b\u836f\u3001\u5229\u5c3f\u5242\u3001\u6297\u6291\u90c1\u836f\u7b49\uff1aMayo \u63d0\u5230\u67d0\u4e9b\u836f\u7269\u53ef\u80fd\u5f71\u54cd\u8840\u538b\uff0c\u662f\u5426\u8c03\u6574\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/li>\n<li>&#8211; \u6709\u5fc3\u8870\u3001\u6162\u6027\u80be\u75c5\u3001\u9ad8\u8840\u538b\u75c5\u53f2\uff1a\u996e\u6c34\u548c\u76d0\u91cf\u90fd\u9700\u8981\u533b\u751f\u7cbe\u7ec6\u8ba1\u7b97\uff0c\u4e0d\u8981\u7167\u642c\u201c\u591a\u559d\u6c34\u3001\u591a\u5403\u76d0\u201d\u3002<\/li>\n<li>&#8211; \u5b55\u671f\u8840\u538b\u504f\u4f4e\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u51fa\u73b0\u5934\u6655\uff1aNHS \u63d0\u5230\u6000\u5b55\u548c\u7cd6\u5c3f\u75c5\u7b49\u90fd\u53ef\u80fd\u4e0e\u4f4e\u8840\u538b\u6709\u5173\uff0c\u5efa\u8bae\u544a\u8bc9\u533b\u751f\u3002<\/li>\n<li>&#8211; \u8840\u5e38\u89c4\u663e\u793a\u8d2b\u8840\uff1aMayo \u6307\u51fa\u8d2b\u8840\u53ef\u80fd\u5bfc\u81f4\u4f4e\u8840\u538b\uff0c\u9700\u8981\u5148\u5904\u7406\u539f\u56e0\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u51fa\u73b0\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u6655\u5012\u540e\u53eb\u4e0d\u9192\u6216\u610f\u8bc6\u6a21\u7cca\uff0c\u8bf7\u7acb\u5373\u62e8\u6253120\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4f4e\u8840\u538b\u5403\u4ec0\u4e48\u5347\u5f97\u5feb\uff1f<\/strong> \u6ca1\u6709\u54ea\u79cd\u98df\u7269\u80fd\u201c\u5feb\u901f\u5347\u538b\u201d\u3002\u516c\u5f00\u5efa\u8bae\u7684\u65b9\u5411\u662f\uff1a\u8db3\u91cf\u559d\u6c34\u3001\u5c11\u98df\u591a\u9910\u3001\u5c11\u559d\u9152\uff1b\u662f\u5426\u589e\u52a0\u76d0\uff0c\u8981\u5148\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u4f4e\u8840\u538b\u80fd\u559d\u5496\u5561\u3001\u6d53\u8336\u5417\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u5bf9\u5496\u5561\u6ca1\u6709\u4e00\u81f4\u7684\u63a8\u8350\u3002\u5929\u575b\u79d1\u666e\u5efa\u8bae\u9910\u540e2\u5c0f\u65f6\u5185\u4e0d\u559d\u6d53\u8336\uff0c\u53ef\u4ee5\u628a\u8336\u3001\u5496\u5561\u5b89\u6392\u5728\u4e24\u9910\u4e4b\u95f4\u3002<\/p>\n<p><strong>\u4f4e\u8840\u538b\u7684\u4eba\u8981\u4e0d\u8981\u591a\u5403\u7ea2\u67a3\u3001\u6842\u5706\uff1f<\/strong> \u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u6c34\u679c\u96f6\u98df\uff0c\u4f46\u6ca1\u6709\u516c\u5f00\u8bc1\u636e\u663e\u793a\u5b83\u4eec\u80fd\u7a33\u5b9a\u8840\u538b\uff1b\u542b\u7cd6\u91cf\u504f\u9ad8\u7684\uff0c\u63a7\u5236\u5206\u91cf\u3002<\/p>\n<p><strong>\u5e74\u8f7b\u4eba\u8840\u538b\u4f4e\u4f46\u6ca1\u75c7\u72b6\uff0c\u9700\u8981\u8c03\u6574\u996e\u98df\u5417\uff1f<\/strong> NHS \u6307\u51fa\uff0c\u6ca1\u6709\u75c7\u72b6\u7684\u4f4e\u8840\u538b\u5f80\u5f80\u4e0d\u9700\u8981\u5904\u7406\u3002\u4fdd\u6301\u5747\u8861\u996e\u98df\u548c\u89c4\u5f8b\u4f5c\u606f\u5373\u53ef\uff0c\u6709\u75c7\u72b6\u518d\u5c31\u533b\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u4f4e\u8840\u538b<\/strong>\uff0c\u91cd\u70b9\u5728\u8865\u6c34\u3001\u5c11\u98df\u591a\u9910\u548c\u201c\u52a0\u76d0\u9700\u533b\u751f\u628a\u5173\u201d\u3002\u4e0e\u4e4b\u76f8\u53cd\u3001\u9700\u8981\u9650\u76d0\u7684\u662f<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8d2b\u8840\u53ef\u80fd\u662f\u4f4e\u8840\u538b\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u71ac\u591c\u540e\u7684\u8865\u6c34\u601d\u8def\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-staying-up-hydrate-first\/\">\u71ac\u591c\u4ee5\u540e\u559d\u4ec0\u4e48<\/a>\uff1b\u80be\u75c5\u4eba\u7fa4\u7684\u996e\u6c34\u548c\u76d0\u91cf\u8bf7\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u533b\u751f\u7684\u8bca\u6cbb\u548c\u7528\u836f\u3002\u4f4e\u8840\u538b\u7684\u539f\u56e0\u591a\u79cd\u591a\u6837\uff0c\u5f00\u59cb\u3001\u505c\u6b62\u6216\u8c03\u6574\u4efb\u4f55\u996e\u98df\u65b9\u6848\u3001\u76d0\u91cf\u6216\u836f\u7269\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u3002\u51fa\u73b0\u6655\u53a5\u3001\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u7b49\u60c5\u51b5\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u4f4e\u8840\u538b\u5403\u4ec0\u4e48\u597d\u201d\u201c\u4f4e\u8840\u538b\u5934\u6655\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u5148\u770b\u7ed3\u8bba\uff1a\u82f1\u56fd NHS \u548c\u5999\u4f51\u533b\u7597\u56fd\u9645\uff08Mayo Clinic\uff09&#8230;<\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}