{"id":149,"date":"2026-10-07T01:02:26","date_gmt":"2026-10-07T01:02:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/uti-diet-yi-ji\/"},"modified":"2026-10-07T01:02:26","modified_gmt":"2026-10-07T01:02:26","slug":"uti-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/uti-diet-yi-ji\/","title":{"rendered":"\u5c3f\u8def\u611f\u67d3\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u559d\u6c34\u3001\u8513\u8d8a\u8393\u600e\u4e48\u770b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5c3f\u8def\u611f\u67d3\u5403\u4ec0\u4e48\u597d\u201d\u201c\u5c3f\u8def\u611f\u67d3\u591a\u559d\u6c34\u6709\u7528\u5417\u201d\u7684\u4eba\uff0c\u5148\u8bb0\u4f4f\u4e00\u53e5\u8bdd\uff1a<strong>\u5c3f\u8def\u611f\u67d3\u662f\u7ec6\u83cc\u611f\u67d3\uff0c\u6709\u5c3f\u75db\u3001\u5c3f\u9891\u3001\u53d1\u70ed\u6216\u8840\u5c3f\u7b49\u75c7\u72b6\u65f6\u5e94\u5148\u5c31\u533b\uff0c\u662f\u5426\u9700\u8981\u6297\u751f\u7d20\u7531\u533b\u751f\u5224\u65ad<\/strong>\u3002\u996e\u98df\u80fd\u505a\u7684\u662f\u914d\u5408\uff1a<strong>\u5b9c\u591a\u559d\u6c34\u3001\u8ba9\u5c3f\u8272\u4fdd\u6301\u6de1\u9ec4\u3001\u89c4\u5f8b\u6392\u5c3f\uff1b\u5b9c\u5c11\u9152\u7cbe\u3001\u5496\u5561\u548c\u679c\u6c41\u7b49\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u7684\u996e\u54c1\uff0c\u4ee5\u53ca\u542b\u7cd6\u591a\u7684\u98df\u7269\u996e\u6599<\/strong>\u3002\u8513\u8d8a\u8393\u4ea7\u54c1\u5bf9\u9884\u9632\u590d\u53d1\u4e5f\u8bb8\u6709\u4e00\u70b9\u5e2e\u52a9\uff0c\u4f46\u8bc1\u636e\u5e76\u4e0d\u4e00\u81f4\uff0c\u800c\u4e14\u5bf9\u5df2\u7ecf\u53d1\u751f\u7684\u611f\u67d3\u8d77\u4e0d\u5230\u4f5c\u7528\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5c3f\u8def\u611f\u67d3\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u53cd\u590d\u201c\u8180\u80f1\u708e\u201d\u7684\u5973\u6027\u3001\u521a\u88ab\u8bca\u65ad\u5c3f\u8def\u611f\u67d3\u60f3\u77e5\u9053\u600e\u4e48\u5403\u7684\u4eba\uff0c\u4ee5\u53ca\u7167\u987e\u8001\u4eba\u3001\u5b69\u5b50\u7684\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/urinary-tract-infections-utis\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u5c3f\u8def\u611f\u67d3\u9875\u9762<\/a>\u3001\u82f1\u56fd\u536b\u751f\u5b89\u5168\u5c40\uff08UKHSA\uff09\u4e2d\u6587\u7248\u5c3f\u8def\u611f\u67d3\u5ba3\u4f20\u5355\u3001<a href=\"https:\/\/www.cochrane.org\/zh-hans\/evidence\/CD001321_cranberries-preventing-urinary-tract-infections\" target=\"_blank\" rel=\"noopener\">Cochrane \u7cfb\u7edf\u7efc\u8ff0\uff1a\u8513\u8d8a\u8393\u9884\u9632\u6ccc\u5c3f\u9053\u611f\u67d3\uff08\u4e2d\u6587\u6458\u8981\uff09<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.msdmanuals.cn\/home\/special-subjects\/dietary-supplements-and-vitamins\/cranberry\" target=\"_blank\" rel=\"noopener\">\u300a\u9ed8\u6c99\u4e1c\u8bca\u7597\u624b\u518c\u300b\u8513\u8d8a\u8393\u6761\u76ee<\/a>\u3002<\/p>\n<p>NHS \u5217\u51fa\u7684\u5e38\u89c1\u75c7\u72b6\u5305\u62ec\uff1a\u6392\u5c3f\u75bc\u75db\u6216\u70e7\u707c\u611f\u3001\u5c3f\u9891\u5c3f\u6025\u3001\u591c\u5c3f\u589e\u591a\u3001\u5c3f\u6db2\u6d51\u6d4a\u3001\u8840\u5c3f\u3001\u4e0b\u8179\u75db\u6216\u808b\u4e0b\u8170\u80cc\u75db\u3001\u53d1\u70ed\u6216\u53d1\u51b7\u5bd2\u6218\u3001\u4e4f\u529b\u3002\u8001\u4eba\u53ef\u80fd\u53ea\u8868\u73b0\u4e3a\u7a81\u7136\u7cca\u6d82\u3001\u8e81\u52a8\u6216\u5c3f\u5931\u7981\u52a0\u91cd\u3002\u672c\u6587\u4e0d\u8bb2\u7528\u836f\u65b9\u6848\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u6709\u5e2e\u52a9\u201d<\/td>\n<td>NHS\uff1a\u4f11\u606f\u5e76\u559d\u8db3\u6db2\u4f53\uff0c\u8ba9\u767d\u5929\u89c4\u5f8b\u6392\u51fa\u6de1\u8272\u5c3f\u6db2\uff1b\u9884\u9632\u4e0a\u5efa\u8bae\u591a\u559d\u6c34\uff0c\u4e0d\u8981\u7b49\u5230\u53e3\u6e34<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u8513\u8d8a\u8393\u6c41\u5c31\u591f\u4e86\uff0c\u4e0d\u7528\u770b\u75c5\u201d<\/td>\n<td>NHS\uff1a\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u8513\u8d8a\u8393\u80fd\u7f13\u89e3\u75c7\u72b6\u6216\u5bf9\u5df2\u7ecf\u5f00\u59cb\u7684\u611f\u67d3\u8d77\u4f5c\u7528\uff1b\u9ed8\u6c99\u4e1c\u624b\u518c\uff1a\u8513\u8d8a\u8393\u4e0d\u80fd\u6cbb\u7597\u6d3b\u52a8\u6027\u5c3f\u8def\u611f\u67d3<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u6210\u7acb\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8513\u8d8a\u8393\u80fd\u9884\u9632\u590d\u53d1\u201d<\/td>\n<td>Cochrane \u65e9\u671f\u7efc\u8ff0\uff0824\u9879\u7814\u7a76\u30014473\u4eba\uff09\u672a\u89c1\u663e\u8457\u5dee\u5f02\uff1b\u9ed8\u6c99\u4e1c\u624b\u518c\u63d0\u52302023\u5e74\u8003\u514b\u5170\u7efc\u8ff0\u663e\u793a\u90e8\u5206\u4eba\u7fa4\u98ce\u9669\u6709\u6240\u4e0b\u964d\uff0c\u4f46\u5b55\u5987\u3001\u8001\u4eba\u7b49\u672a\u89c1\u83b7\u76ca<\/td>\n<td>\u4e2d\u7b49\u3001\u7ed3\u8bba\u4e0d\u4e00<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u3001\u9152\u3001\u679c\u6c41\u8981\u5c11\u559d\u201d<\/td>\n<td>NHS\uff1a\u53d1\u4f5c\u65f6\u907f\u514d\u679c\u6c41\u3001\u5496\u5561\u548c\u9152\u7cbe\u7b49\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u7684\u996e\u54c1\uff1bUKHSA \u5ba3\u4f20\u5355\u4e5f\u63d0\u5230\u8fc7\u91cf\u9152\u7c7b\u3001\u78b3\u9178\u548c\u542b\u5496\u5561\u56e0\u996e\u6599\u53ef\u80fd\u523a\u6fc0\u8180\u80f1<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u5403\u751c\u98df\u201d<\/td>\n<td>NHS \u9884\u9632\u5efa\u8bae\uff1a\u4e0d\u8981\u5927\u91cf\u5403\u542b\u7cd6\u98df\u7269\u6216\u996e\u6599\uff0c\u5b83\u4eec\u53ef\u80fd\u4fc3\u8fdb\u7ec6\u83cc\u751f\u957f<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5c3f\u8def\u611f\u67d3\u5b9c\u5403\u5b9c\u559d\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u6062\u590d\u7684\u9009\u62e9<\/h2>\n<h3>\u767d\u5f00\u6c34\u662f\u4e3b\u89d2<\/h3>\n<p>UKHSA \u5ba3\u4f20\u5355\u5f15\u7528\u82f1\u56fd\u81b3\u98df\u6307\u5357\uff0c\u5efa\u8bae\u666e\u901a\u4eba\u6bcf\u5929\u559d6\u81f38\u676f\u6c34\uff1bNHS \u7684\u6807\u51c6\u66f4\u76f4\u89c2\uff1a\u767d\u5929\u80fd\u89c4\u5f8b\u6392\u5c3f\u3001\u5c3f\u8272\u6de1\u3001\u4e0d\u89c9\u5f97\u53e3\u6e34\u3002\u5206\u6b21\u559d\u3001\u968f\u8eab\u5e26\u6c34\u676f\uff0c\u6bd4\u4e00\u6b21\u731b\u704c\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/p>\n<h3>\u6e05\u6de1\u3001\u89c4\u5f8b\u7684\u4e09\u9910<\/h3>\n<p>\u300a\u4e2d\u534e\u513f\u79d1\u6742\u5fd7\u300b\u520a\u53d1\u7684\u513f\u7ae5\u6ccc\u5c3f\u9053\u611f\u67d3\u8bca\u6cbb\u5faa\u8bc1\u6307\u5357\u5728\u4e00\u822c\u5904\u7406\u4e2d\u63d0\u5230\uff0c\u6025\u6027\u671f\u9f13\u52b1\u591a\u996e\u6c34\u3001\u6b63\u5e38\u8fdb\u98df\uff0c\u4fdd\u8bc1\u8db3\u591f\u70ed\u91cf\u3001\u86cb\u767d\u8d28\u548c\u7ef4\u751f\u7d20\uff0c\u5e76\u6539\u5584\u4fbf\u79d8\u3002\u6210\u5e74\u4eba\u4e5f\u53ef\u4ee5\u53c2\u8003\u8fd9\u4e2a\u601d\u8def\uff1a\u5403\u5f97\u6e05\u6de1\u5747\u8861\uff0c\u522b\u56e0\u4e3a\u4e0d\u8212\u670d\u5c31\u4e0d\u5403\u996d\u3002<\/p>\n<h3>\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269<\/h3>\n<p>NHS \u63d0\u5230\u4fbf\u79d8\u662f\u513f\u7ae5\u8180\u80f1\u6392\u7a7a\u4e0d\u7545\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u71d5\u9ea6\u3001\u6742\u7cae\u3001\u852c\u83dc\u3001\u6c34\u679c\u6709\u52a9\u4e8e\u4fdd\u6301\u6392\u4fbf\u901a\u7545\uff0c\u540c\u65f6\u63d0\u4f9b\u6c34\u5206\u3002<\/p>\n<h3>\u8513\u8d8a\u8393\uff1a\u53ef\u9009\uff0c\u4e0d\u5fc5\u795e\u5316<\/h3>\n<p>\u6709\u53cd\u590d\u8180\u80f1\u708e\u7684\u4eba\uff0cNHS \u8ba4\u4e3a\u6bcf\u65e5\u670d\u7528\u8513\u8d8a\u8393\u4ea7\u54c1\u6216 D-\u7518\u9732\u7cd6\u53ef\u80fd\u6709\u4e00\u5b9a\u5e2e\u52a9\u3002\u4f46\u8981\u6ce8\u610f\uff1a\u5f88\u591a\u8513\u8d8a\u8393\u996e\u6599\u548c\u4ea7\u54c1\u542b\u7cd6\u91cf\u4e0d\u4f4e\uff1b<strong>\u6b63\u5728\u670d\u7528\u534e\u6cd5\u6797\u7684\u4eba\u5e94\u907f\u514d\u8513\u8d8a\u8393\u4ea7\u54c1<\/strong>\uff08NHS\uff09\uff1b\u5b55\u671f\u4f7f\u7528\u524d\u5148\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u5c3f\u8def\u611f\u67d3\u5b9c\u5c11\uff1a\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u6216\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1aNHS \u9884\u9632\u5efa\u8bae\u4e2d\u660e\u786e\u63d0\u5230\u4e0d\u8981\u5927\u91cf\u996e\u9152\uff0c\u4ee5\u514d\u523a\u6fc0\u8180\u80f1\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u548c\u542b\u5496\u5561\u56e0\u996e\u6599<\/strong>\uff1a\u53d1\u4f5c\u671f\u53ef\u4ee5\u5148\u51cf\u5c11\uff0c\u770b\u75c7\u72b6\u662f\u5426\u66f4\u8212\u670d\u3002<\/li>\n<li>&#8211; <strong>\u679c\u6c41\u548c\u542b\u7cd6\u996e\u6599<\/strong>\uff1aNHS \u628a\u679c\u6c41\u5217\u5165\u53d1\u4f5c\u671f\u5b9c\u907f\u514d\u7684\u996e\u54c1\uff0c\u4e5f\u5efa\u8bae\u5c11\u5403\u5927\u91cf\u542b\u7cd6\u98df\u7269\u3002<\/li>\n<li>&#8211; <strong>\u559d\u6c34\u592a\u5c11\u3001\u957f\u65f6\u95f4\u618b\u5c3f<\/strong>\uff1aNHS \u628a\u201c\u996e\u6c34\u4e0d\u8db3\u201d\u5217\u4e3a\u5371\u9669\u56e0\u7d20\uff0c\u5e76\u5efa\u8bae\u6709\u5c3f\u610f\u5c31\u53bb\uff0c\u4e0d\u8981\u618b\u5c3f\u3001\u6392\u5c3f\u65f6\u522b\u7740\u6025\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u559d\u8513\u8d8a\u8393\u6c41\u3001\u4e0d\u53bb\u770b\u75c5<\/strong>\uff1a\u53ef\u80fd\u5ef6\u8bef\u6cbb\u7597\uff0c\u4e25\u91cd\u65f6\u611f\u67d3\u53ef\u4e0a\u884c\u5230\u80be\u810f\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5c3f\u8def\u611f\u67d3\u671f\u95f4\u4e00\u5929\u600e\u4e48\u5403\u559d<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/uti-diet-yi-ji-cranberry.jpg\" alt=\"\u4e00\u7897\u8513\u8d8a\u8393\u2014\u2014\u5c3f\u8def\u611f\u67d3\u4eba\u7fa4\u5e38\u95ee\u7684\u8513\u8d8a\u8393\uff0c\u5bf9\u9884\u9632\u590d\u53d1\u8bc1\u636e\u4e0d\u4e00\"\/><figcaption>\u4e00\u7897\u8513\u8d8a\u8393\u2014\u2014\u5c3f\u8def\u611f\u67d3\u4eba\u7fa4\u5e38\u95ee\u7684\u8513\u8d8a\u8393\uff0c\u5bf9\u9884\u9632\u590d\u53d1\u8bc1\u636e\u4e0d\u4e00<\/figcaption><\/figure>\n<h3>1. \u7ed9\u81ea\u5df1\u5b9a\u4e00\u4e2a\u201c\u559d\u6c34\u8282\u594f\u201d<\/h3>\n<p>\u8d77\u5e8a\u4e00\u676f\u3001\u6bcf\u9910\u524d\u540e\u5404\u4e00\u676f\u3001\u4e0a\u5348\u4e0b\u5348\u5404\u4e24\u676f\uff0c\u5927\u7ea6\u5c31\u662f6\u81f38\u676f\u3002\u770b\u5c3f\u8272\u8c03\u6574\uff1a\u6df1\u9ec4\u5c31\u591a\u559d\u4e00\u70b9\u3002\u5fc3\u8870\u3001\u80be\u75c5\u7b49\u9700\u8981\u9650\u6c34\u7684\u4eba\uff0c\u559d\u591a\u5c11\u542c\u533b\u751f\u7684\u3002<\/p>\n<h3>2. \u628a\u523a\u6fc0\u6027\u996e\u54c1\u632a\u5f00<\/h3>\n<p>\u53d1\u4f5c\u671f\u628a\u5496\u5561\u6362\u6210\u6e29\u767d\u5f00\u6216\u6de1\u6de1\u7684\u5927\u9ea6\u8336\uff0c\u9152\u5148\u505c\u6389\u3002\u75c7\u72b6\u597d\u8f6c\u540e\u518d\u9010\u6b65\u6062\u590d\u5496\u5561\uff0c\u5e76\u89c2\u5bdf\u662f\u5426\u53c8\u51fa\u73b0\u5c3f\u6025\u3001\u4e0d\u9002\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u6216\u5c0f\u7c73\u7ca5\uff0c\u9e21\u86cb\u4e00\u4e2a\uff0c\u4e00\u4efd\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u4e0a\u5348<\/strong>\uff1a\u767d\u5f00\u6c34\u4e24\u676f\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\uff0c\u6e05\u84b8\u9c7c\u6216\u7626\u8089\uff0c\u6e05\u7092\u9752\u83dc\uff0c\u51ac\u74dc\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u767d\u5f00\u6c34\u4e24\u676f\uff0c\u53ef\u52a0\u4e00\u4efd\u4f4e\u7cd6\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6742\u7cae\u996d\uff0c\u756a\u8304\u8c46\u8150\uff0c\u849c\u84c9\u83e0\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u6392\u7a7a\u8180\u80f1\uff1b\u591c\u5c3f\u591a\u7684\u4eba\u628a\u559d\u6c34\u91cd\u5fc3\u653e\u5728\u767d\u5929\u3002<\/li>\n<\/ul>\n<h3>4. \u5916\u51fa\u548c\u4e0a\u73ed\u65cf<\/h3>\n<p>\u968f\u8eab\u5e26\u6c34\u676f\uff1b\u4f1a\u8bae\u591a\u3001\u8def\u9014\u957f\u65f6\u63d0\u524d\u4e0a\u5395\u6240\uff1b\u5976\u8336\u3001\u679c\u6c41\u3001\u5496\u5561\u8fd9\u7c7b\u201c\u987a\u624b\u996e\u6599\u201d\u5c3d\u91cf\u6362\u6210\u6c34\u3002<\/p>\n<h3>5. \u751f\u6d3b\u4e60\u60ef\u540c\u6837\u91cd\u8981<\/h3>\n<p>NHS \u7684\u9884\u9632\u6e05\u5355\uff1a\u5982\u5395\u540e\u4ece\u524d\u5f80\u540e\u64e6\uff1b\u4fdd\u6301\u5916\u9634\u6e05\u6d01\u5e72\u71e5\uff0c\u4e0d\u7528\u9999\u578b\u7682\u6db2\uff1b\u540c\u623f\u540e\u5c3d\u5feb\u6392\u5c3f\uff1b\u7a7f\u68c9\u8d28\u5185\u88e4\u3001\u4e0d\u7a7f\u592a\u7d27\u7684\u5185\u88e4\uff1b\u53ca\u65f6\u66f4\u6362\u5c3f\u5e03\u548c\u5931\u7981\u62a4\u57ab\u3002<\/p>\n<h3>6. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u996e\u7528\u6c34\u6216\u4fdd\u6e29\u676f\u3001\u71d5\u9ea6\u3001\u5c0f\u7c73\u3001\u6742\u7cae\u3001\u51ac\u74dc\u3001\u9ec4\u74dc\u3001\u7eff\u53f6\u83dc\u3001\u756a\u8304\u3001\u8c46\u8150\u3001\u9e21\u86cb\u3001\u9c7c\uff1b\u9700\u8981\u65f6\u9009\u62e9\u4f4e\u7cd6\u7684\u8513\u8d8a\u8393\u4ea7\u54c1\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/uti-diet-yi-ji-bottle.jpg\" alt=\"\u968f\u8eab\u643a\u5e26\u7684\u996e\u7528\u6c34\u74f6\u2014\u2014\u5c3f\u8def\u611f\u67d3\u671f\u95f4\u65b9\u4fbf\u5206\u6b21\u8865\u6c34\u3001\u4e0d\u618b\u5c3f\"\/><figcaption>\u968f\u8eab\u643a\u5e26\u7684\u996e\u7528\u6c34\u74f6\u2014\u2014\u5c3f\u8def\u611f\u67d3\u671f\u95f4\u65b9\u4fbf\u5206\u6b21\u8865\u6c34\u3001\u4e0d\u618b\u5c3f<\/figcaption><\/figure>\n<p>NHS \u5efa\u8bae\uff0c\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u5e94\u5c3d\u5feb\u8054\u7cfb\u533b\u751f\uff1a<\/p>\n<ul>\n<li>&#8211; 65\u5c81\u4ee5\u4e0a\u300115\u5c81\u4ee5\u4e0b\u513f\u7ae5\u3001\u7537\u6027\u3001\u5b55\u5987\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u6216\u4f7f\u7528\u5bfc\u5c3f\u7ba1\u7684\u4eba\u51fa\u73b0\u5c3f\u8def\u611f\u67d3\u75c7\u72b6\uff1b<\/li>\n<li>&#8211; \u9ad8\u70ed\u6216\u4f53\u6e29\u5f88\u4f4e\u3001\u53d1\u51b7\u5bd2\u6218\uff0c\u6216\u4e0b\u8179\u75db\u3001\u808b\u4e0b\u8170\u80cc\u90e8\u75bc\u75db\uff08\u53ef\u80fd\u662f\u80be\u810f\u611f\u67d3\uff09\uff1b<\/li>\n<li>&#8211; \u8840\u5c3f\uff0c\u5c3f\u6db2\u5448\u9c9c\u7c89\u8272\u3001\u7ea2\u8272\u6216\u6df1\u8910\u8272\uff1b<\/li>\n<li>&#8211; \u5f00\u59cb\u6cbb\u7597\u6216\u81ea\u6211\u5904\u740648\u5c0f\u65f6\u540e\u75c7\u72b6\u6ca1\u6709\u6539\u5584\uff0c\u6216\u8fc5\u901f\u52a0\u91cd\uff1b<\/li>\n<li>&#8211; \u53cd\u590d\u53d1\u4f5c\uff1a6\u4e2a\u6708\u51852\u6b21\u621612\u4e2a\u6708\u51853\u6b21\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u51fa\u73b0\u610f\u8bc6\u6a21\u7cca\u3001\u55dc\u7761\u6216\u8bf4\u8bdd\u56f0\u96be\uff0c\u8bf7\u7acb\u5373\u62e8\u6253120\u3002\u670d\u7528\u534e\u6cd5\u6797\u7b49\u6297\u51dd\u836f\u7684\u4eba\uff0c\u4f7f\u7528\u8513\u8d8a\u8393\u4ea7\u54c1\u524d\u8bf7\u5148\u54a8\u8be2\u533b\u751f\u6216\u836f\u5e08\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5c3f\u8def\u611f\u67d3\u591a\u559d\u6c34\u5c31\u80fd\u597d\u5417\uff1f<\/strong> \u591a\u559d\u6c34\u6709\u52a9\u4e8e\u8ba9\u5c3f\u6db2\u89c4\u5f8b\u6392\u51fa\uff0c\u662f\u914d\u5408\u63aa\u65bd\uff1b\u662f\u5426\u9700\u8981\u6297\u751f\u7d20\u8981\u7531\u533b\u751f\u5224\u65ad\uff0c\u5f00\u4e86\u836f\u5c31\u6309\u7597\u7a0b\u5403\u5b8c\u3002<\/p>\n<p><strong>\u8513\u8d8a\u8393\u6c41\u5230\u5e95\u6709\u6ca1\u6709\u7528\uff1f<\/strong> \u5bf9\u5df2\u7ecf\u53d1\u751f\u7684\u611f\u67d3\u6ca1\u6709\u8bc1\u636e\u663e\u793a\u6709\u6548\uff1b\u5bf9\u9884\u9632\u590d\u53d1\uff0c\u7814\u7a76\u7ed3\u8bba\u4e0d\u4e00\u81f4\u3002\u60f3\u5c1d\u8bd5\u7684\u8bdd\u9009\u4f4e\u7cd6\u4ea7\u54c1\uff0c\u670d\u7528\u534e\u6cd5\u6797\u8005\u5e94\u907f\u514d\u3002<\/p>\n<p><strong>\u5c3f\u8def\u611f\u67d3\u80fd\u559d\u5496\u5561\u3001\u559d\u8336\u5417\uff1f<\/strong> \u53d1\u4f5c\u671f\u5efa\u8bae\u5148\u51cf\u5c11\u5496\u5561\u548c\u9152\uff0cNHS \u8ba4\u4e3a\u5b83\u4eec\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u3002\u6de1\u8336\u56e0\u4eba\u800c\u5f02\uff0c\u4ee5\u559d\u5b8c\u4e0d\u52a0\u91cd\u4e0d\u9002\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u53cd\u590d\u5c3f\u8def\u611f\u67d3\u996e\u98df\u4e0a\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f<\/strong> \u957f\u671f\u4fdd\u6301\u8db3\u91cf\u996e\u6c34\u3001\u4e0d\u618b\u5c3f\u3001\u5c11\u559d\u542b\u7cd6\u996e\u6599\uff0c\u5e76\u914d\u5408\u6e05\u6d01\u4e60\u60ef\uff1b\u53cd\u590d\u53d1\u4f5c\u9700\u8981\u533b\u751f\u8fdb\u4e00\u6b65\u68c0\u67e5\u539f\u56e0\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u5c3f\u8def\u611f\u67d3<\/strong>\uff0c\u91cd\u70b9\u5728\u996e\u6c34\u8282\u594f\u3001\u523a\u6fc0\u6027\u996e\u54c1\u548c\u8513\u8d8a\u8393\u8bc1\u636e\u3002\u540c\u6837\u5f3a\u8c03\u591a\u559d\u6c34\u7684<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/\">\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u53ef\u5bf9\u7167\u9605\u8bfb\uff1b\u7537\u6027\u6392\u5c3f\u4e0d\u7545\u3001\u591c\u5c3f\u591a\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/\">\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7cd6\u5c3f\u75c5\u4eba\u7fa4\u66f4\u6613\u611f\u67d3\uff0c\u63a7\u7cd6\u996e\u98df\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6392\u4fbf\u4e0d\u7545\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u533b\u751f\u7684\u8bca\u6cbb\u548c\u7528\u836f\u3002\u5c3f\u8def\u611f\u67d3\u9700\u8981\u7531\u533b\u751f\u5224\u65ad\u662f\u5426\u7528\u836f\u53ca\u7528\u591a\u4e45\uff0c\u5f00\u59cb\u3001\u505c\u6b62\u6216\u8c03\u6574\u4efb\u4f55\u996e\u98df\u65b9\u6848\u3001\u8865\u5145\u5242\u6216\u836f\u7269\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u6216\u836f\u5e08\u3002\u51fa\u73b0\u9ad8\u70ed\u5bd2\u6218\u3001\u8170\u80cc\u75db\u3001\u8840\u5c3f\u6216\u610f\u8bc6\u6539\u53d8\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5c3f\u8def\u611f\u67d3\u5403\u4ec0\u4e48\u597d\u201d\u201c\u5c3f\u8def\u611f\u67d3\u591a\u559d\u6c34\u6709\u7528\u5417\u201d\u7684\u4eba\uff0c\u5148\u8bb0\u4f4f\u4e00\u53e5\u8bdd\uff1a\u5c3f\u8def\u611f\u67d3\u662f\u7ec6\u83cc\u611f\u67d3\uff0c\u6709\u5c3f\u75db\u3001\u5c3f\u9891\u3001\u53d1\u70ed\u6216\u8840\u5c3f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}