{"id":145,"date":"2026-10-07T01:02:15","date_gmt":"2026-10-07T01:02:15","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/"},"modified":"2026-10-07T01:02:15","modified_gmt":"2026-10-07T01:02:15","slug":"urticaria-hives-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/","title":{"rendered":"\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u8981\u4e0d\u8981\u5fcc\u53e3\u4e00\u6b21\u8bf4\u6e05\uff09"},"content":{"rendered":"<p>\u641c\u201c\u8368\u9ebb\u75b9\u5403\u4ec0\u4e48\u597d\u201d\u201c\u8368\u9ebb\u75b9\u8981\u5fcc\u53e3\u5417\u201d\u7684\u4eba\uff0c\u6700\u60f3\u77e5\u9053\u7684\u662f\uff1a\u6d77\u9c9c\u3001\u725b\u7f8a\u8089\u5230\u5e95\u80fd\u4e0d\u80fd\u5403\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<strong>\u8368\u9ebb\u75b9\u5e76\u4e0d\u9700\u8981\u4eba\u4eba\u4e00\u5200\u5207\u5730\u957f\u671f\u5fcc\u53e3<\/strong>\u3002\u4e2d\u534e\u533b\u5b66\u4f1a\u76ae\u80a4\u6027\u75c5\u5b66\u5206\u4f1a\u7684\u8bca\u7597\u6307\u5357\u6307\u51fa\uff0c\u6162\u6027\u8368\u9ebb\u75b9\u5f88\u5c11\u7531\u98df\u7269\u8fc7\u654f\uff08IgE\u4ecb\u5bfc\u7684\u2160\u578b\u53d8\u6001\u53cd\u5e94\uff09\u5f15\u8d77\uff1b\u66f4\u7a33\u59a5\u7684\u505a\u6cd5\u662f<strong>\u8bb0\u996e\u98df\u65e5\u8bb0\u3001\u627e\u51fa\u4e2a\u4eba\u7684\u53ef\u7591\u98df\u7269\u518d\u9488\u5bf9\u6027\u56de\u907f<\/strong>\uff0c\u53d1\u4f5c\u671f<strong>\u5b9c\u5c11<\/strong>\u8f9b\u8fa3\u523a\u6fc0\u3001\u9152\u7cbe\u3001\u4e0d\u65b0\u9c9c\u7684\u6d77\u9c9c\u548c\u6dfb\u52a0\u5242\u591a\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u65e5\u5e38<strong>\u5b9c\u5403<\/strong>\u65b0\u9c9c\u852c\u679c\u548c\u6e05\u6de1\u3001\u5747\u8861\u7684\u5bb6\u5e38\u996d\u83dc\u3002\u996e\u98df\u53ea\u662f\u914d\u5408\uff0c\u63a7\u5236\u98ce\u56e2\u548c\u7619\u75d2\u4e3b\u8981\u9760\u533b\u751f\u6307\u5bfc\u4e0b\u7684\u89c4\u8303\u7528\u836f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8368\u9ebb\u75b9\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u53cd\u590d\u8d77\u98ce\u56e2\u3001\u6b63\u5728\u7ea0\u7ed3\u5fcc\u53e3\u6e05\u5355\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a\u300a\u4e2d\u56fd\u8368\u9ebb\u75b9\u8bca\u7597\u6307\u5357\uff082018\u7248\uff09\u300b\uff08\u4e2d\u534e\u533b\u5b66\u4f1a\u76ae\u80a4\u6027\u75c5\u5b66\u5206\u4f1a\u8368\u9ebb\u75b9\u7814\u7a76\u4e2d\u5fc3\uff09\u3001<a href=\"http:\/\/www.news.cn\/science\/20241016\/0b445173f5ba41268710c181a539a75c\/c.html\" target=\"_blank\" rel=\"noopener\">\u65b0\u534e\u7f51\u00b7\u79d1\u666e\u4e2d\u56fd\uff1a\u5f97\u4e86\u8368\u9ebb\u75b9\uff0c\u996e\u98df\u4e0a\u4e00\u5b9a\u8981\u5fcc\u53e3\uff1f<\/a>\u3001<a href=\"https:\/\/zyj.beijing.gov.cn\/sy\/whkp\/202504\/t20250428_4076726.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u4e2d\u533b\u836f\u7ba1\u7406\u5c40\uff1a\u8368\u9ebb\u75b9\u60a3\u8005\u65e5\u5e38\u751f\u6d3b\u5efa\u8bae<\/a>\u3001<a href=\"https:\/\/www.cma.org.cn\/art\/2024\/2\/29\/art_4584_55559.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u201c\u98df\u7269\u8fc7\u654f\u201d\u77e5\u591a\u5c11\uff1f<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nhs.uk\/conditions\/hives\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u8368\u9ebb\u75b9\u9875\u9762<\/a>\u3002<\/p>\n<p>\u6309\u6307\u5357\u7684\u5b9a\u4e49\uff0c\u8368\u9ebb\u75b9\u8868\u73b0\u4e3a\u5927\u5c0f\u4e0d\u7b49\u7684\u98ce\u56e2\u4f34\u7619\u75d2\uff0c\u7ea620%\u7684\u60a3\u8005\u4f34\u6709\u8840\u7ba1\u6027\u6c34\u80bf\uff1b\u98ce\u56e2\u6bcf\u5929\u6216\u95f4\u6b47\u53d1\u4f5c\u3001\u6301\u7eed\u8d85\u8fc76\u5468\uff0c\u79f0\u4e3a\u6162\u6027\u8368\u9ebb\u75b9\u3002\u98df\u7269\u3001\u611f\u67d3\u3001\u836f\u7269\u3001\u51b7\u70ed\u3001\u6469\u64e6\u538b\u529b\u3001\u7cbe\u795e\u7d27\u5f20\u7b49\u90fd\u53ef\u80fd\u662f\u8bf1\u56e0\uff1b\u672c\u6587\u53ea\u8bb2\u996e\u98df\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u5fcc\u53e3\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5f97\u4e86\u8368\u9ebb\u75b9\u5fc5\u987b\u4e25\u683c\u5fcc\u53e3\u201d<\/td>\n<td>\u79d1\u666e\u4e2d\u56fd\uff1a\u98df\u7269\u8fc7\u654f\u53ea\u662f\u4f17\u591a\u8bf1\u56e0\u4e4b\u4e00\uff0c\u53ea\u5728\u90e8\u5206\u60a3\u8005\u4e2d\u8d77\u4f5c\u7528\uff1b\u76f2\u76ee\u5fcc\u53e3\u65e0\u52a9\u4e8e\u63a7\u5236\uff0c\u53cd\u800c\u53ef\u80fd\u5bfc\u81f4\u8425\u517b\u4e0d\u826f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6162\u6027\u8368\u9ebb\u75b9\u591a\u534a\u662f\u5403\u51fa\u6765\u7684\u201d<\/td>\n<td>2018\u7248\u6307\u5357\uff1a\u6162\u6027\u8368\u9ebb\u75b9\u75c5\u56e0\u591a\u96be\u4ee5\u660e\u786e\uff0c\u4e14\u5f88\u5c11\u7531\u53d8\u5e94\u539f\u4ecb\u5bfc\u7684\u2160\u578b\u53d8\u6001\u53cd\u5e94\u6240\u81f4<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9c7c\u867e\u3001\u86cb\u7c7b\u3001\u67d0\u4e9b\u6c34\u679c\u53ef\u80fd\u8bf1\u53d1\u201d<\/td>\n<td>\u6307\u5357\u5217\u51fa\u7684\u5916\u6e90\u6027\u8bf1\u56e0\u5305\u62ec\u9c7c\u867e\u3001\u86cb\u7c7b\u7b49\u52a8\u7269\u86cb\u767d\uff0c\u67e0\u6aac\u3001\u8292\u679c\u3001\u897f\u7ea2\u67ff\u7b49\u852c\u679c\uff0c\u4ee5\u53ca\u9152\u3001\u996e\u6599\u3001\u8150\u8d25\u98df\u7269\u548c\u98df\u54c1\u6dfb\u52a0\u5242<\/td>\n<td>\u8f83\u9ad8\uff08\u56e0\u4eba\u800c\u5f02\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u98df\u54c1\u6dfb\u52a0\u5242\u4e5f\u4f1a\u8ba9\u98ce\u56e2\u52a0\u91cd\u201d<\/td>\n<td>\u6307\u5357\uff1a\u90e8\u5206\u5929\u7136\u98df\u7269\u6210\u5206\u6216\u67d0\u4e9b\u98df\u54c1\u6dfb\u52a0\u5242\u53ef\u5f15\u8d77\u975e\u53d8\u6001\u53cd\u5e94\u6027\u8368\u9ebb\u75b9\uff08\u5047\u53d8\u5e94\u539f\u53cd\u5e94\uff09<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u8fa3\u3001\u559d\u9152\u4f1a\u52a0\u91cd\u201d<\/td>\n<td>NHS\uff1a\u8fd0\u52a8\u3001\u60c5\u7eea\u7d27\u5f20\u6216\u5403\u8f9b\u8fa3\u98df\u7269\u5bfc\u81f4\u76ae\u80a4\u53d1\u70ed\u51fa\u6c57\uff0c\u662f\u5e38\u89c1\u8bf1\u56e0\u4e4b\u4e00\uff1b\u5317\u4eac\u4e2d\u533b\u836f\u7ba1\u7406\u5c40\u79d1\u666e\u4e5f\u5efa\u8bae\u5c11\u5403\u8f9b\u8fa3\u3001\u6212\u70df\u9152<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62bd\u8840\u67e5\u4e00\u67e5\u5c31\u77e5\u9053\u8be5\u5fcc\u4ec0\u4e48\u201d<\/td>\n<td>\u6307\u5357\uff1aIgE\u98df\u7269\u68c0\u6d4b\u6709\u4e00\u5b9a\u53c2\u8003\u4ef7\u503c\uff0c\u4f46\u5bf9\u591a\u6570\u6162\u6027\u8368\u9ebb\u75b9\u8bf1\u56e0\u7684\u63d0\u793a\u4f5c\u7528\u8f83\u4e3a\u6709\u9650<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8368\u9ebb\u75b9\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u5b9a\u996e\u98df\u8282\u594f\u7684\u9009\u62e9<\/h2>\n<h3>\u65b0\u9c9c\u852c\u83dc\u548c\u6c34\u679c<\/h3>\n<p>\u5317\u4eac\u5e02\u4e2d\u533b\u836f\u7ba1\u7406\u5c40\u7684\u79d1\u666e\u5efa\u8bae\u65e5\u5e38\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\uff0c\u5c24\u5176\u662f\u5bcc\u542b\u7ef4\u751f\u7d20C\u548cB\u65cf\u7ef4\u751f\u7d20\u7684\u98df\u7269\uff0c\u4f8b\u5982\u6a59\u5b50\u3001\u7315\u7334\u6843\u3001\u82f9\u679c\u3001\u751f\u83dc\u3001\u897f\u5170\u82b1\u3002\u6ce8\u610f\u201c\u65b0\u9c9c\u201d\u4e8c\u5b57\uff1a\u653e\u4e45\u3001\u53d8\u8d28\u7684\u98df\u7269\u672c\u8eab\u5c31\u662f\u8bf1\u56e0\u4e4b\u4e00\u3002\u5bf9\u67d0\u79cd\u6c34\u679c\u6709\u660e\u786e\u53cd\u5e94\u7684\u4eba\uff08\u6bd4\u5982\u5403\u8292\u679c\u5c31\u8d77\u98ce\u56e2\uff09\uff0c\u81ea\u7136\u8981\u6362\u522b\u7684\u3002<\/p>\n<h3>\u6e05\u6de1\u3001\u65b0\u9c9c\u7684\u5bb6\u5e38\u86cb\u767d\u8d28<\/h3>\n<p>\u6ca1\u6709\u786e\u8ba4\u8fc7\u654f\u7684\u9c7c\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u90fd\u53ef\u4ee5\u6b63\u5e38\u5403\uff0c\u4e00\u5200\u5207\u5730\u505c\u6389\u52a8\u7269\u86cb\u767d\u53ef\u80fd\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\u3002\u9009\u65b0\u9c9c\u98df\u6750\u3001\u81ea\u5df1\u70f9\u8c03\uff0c\u6bd4\u5916\u5356\u548c\u52a0\u5de5\u8089\u5236\u54c1\u66f4\u5bb9\u6613\u201c\u63a7\u53d8\u91cf\u201d\u3002<\/p>\n<h2>\u8368\u9ebb\u75b9\u5b9c\u5c11\uff1a\u53d1\u4f5c\u671f\u5e38\u88ab\u70b9\u540d\u7684\u98df\u7269\u548c\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u4e0d\u65b0\u9c9c\u7684\u6d77\u9c9c\u548c\u8150\u8d25\u98df\u7269<\/strong>\uff1a\u6307\u5357\u628a\u8150\u8d25\u98df\u7269\u5217\u4e3a\u5916\u6e90\u6027\u8bf1\u56e0\uff1b\u5317\u4eac\u79d1\u666e\u4e5f\u5f3a\u8c03\u54c1\u8d28\u4e0d\u65b0\u9c9c\u7684\u6d77\u9c9c\u4e00\u5b9a\u4e0d\u8981\u5403\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u523a\u6fc0\u3001\u91cd\u53e3\u5473<\/strong>\uff1a\u8fa3\u6912\u3001\u82a5\u672b\u3001\u80e1\u6912\u3001\u751f\u8471\u59dc\u849c\u7b49\uff0c\u53ef\u80fd\u901a\u8fc7\u8ba9\u76ae\u80a4\u53d1\u70ed\u6216\u523a\u6fc0\u800c\u8bf1\u53d1\u98ce\u56e2\uff08NHS\u3001\u5317\u4eac\u79d1\u666e\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u548c\u542b\u9152\u7cbe\u996e\u6599<\/strong>\uff1a\u6307\u5357\u628a\u9152\u5217\u5165\u53ef\u80fd\u7684\u98df\u7269\u8bf1\u56e0\uff1b\u5317\u4eac\u79d1\u666e\u63d0\u9192\u70df\u9152\u6613\u5f15\u53d1\u590d\u53d1\u3002<\/li>\n<li>&#8211; <strong>\u4eba\u5de5\u9999\u7cbe\u3001\u8272\u7d20\u3001\u589e\u7a20\u5242\u8f83\u591a\u7684\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u53ef\u80fd\u4e0e\u5047\u53d8\u5e94\u539f\u53cd\u5e94\u6709\u5173\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u714e\u6cb9\u70b8\u98df\u54c1<\/strong>\uff1a\u5317\u4eac\u79d1\u666e\u8ba4\u4e3a\u4e5f\u53ef\u80fd\u5f15\u8d77\u590d\u53d1\uff0c\u53ef\u4f5c\u4e3a\u4e2a\u4eba\u89c2\u5bdf\u9879\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u4e0d\u7b49\u4e8e\u201c\u7ec8\u8eab\u4e0d\u78b0\u201d\u3002\u6ca1\u6709\u53cd\u5e94\u7684\u98df\u7269\uff0c\u4e0d\u9700\u8981\u56e0\u4e3a\u522b\u4eba\u8bf4\u662f\u201c\u53d1\u7269\u201d\u5c31\u957f\u671f\u6212\u6389\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5957\u53ef\u6267\u884c\u7684\u8368\u9ebb\u75b9\u996e\u98df\u89c2\u5bdf\u6cd5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/urticaria-hives-diet-yi-ji-kiwi.jpg\" alt=\"\u5207\u7247\u7315\u7334\u6843\u2014\u2014\u8368\u9ebb\u75b9\u65e5\u5e38\u996e\u98df\u4e2d\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u65b0\u9c9c\u6c34\u679c\uff08\u5bf9\u5176\u65e0\u53cd\u5e94\u8005\uff09\"\/><figcaption>\u5207\u7247\u7315\u7334\u6843\u2014\u2014\u8368\u9ebb\u75b9\u65e5\u5e38\u996e\u98df\u4e2d\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u65b0\u9c9c\u6c34\u679c\uff08\u5bf9\u5176\u65e0\u53cd\u5e94\u8005\uff09<\/figcaption><\/figure>\n<h3>1. \u8fde\u7eed\u8bb02\u20133\u5468\u996e\u98df\u65e5\u8bb0<\/h3>\n<p>\u4e2d\u534e\u533b\u5b66\u4f1a\u7684\u98df\u7269\u8fc7\u654f\u79d1\u666e\u5efa\u8bae\u81b3\u98df\u65e5\u8bb0\u81f3\u5c11\u8fde\u7eed\u8bb0\u5f552\uff5e3\u5468\uff1a\u6bcf\u987f\u5403\u4e86\u4ec0\u4e48\u3001\u5927\u6982\u591a\u5c11\u3001\u51e0\u70b9\u5403\u7684\uff0c\u65c1\u8fb9\u8bb0\u4e0b\u98ce\u56e2\u51fa\u73b0\u7684\u65f6\u95f4\u3001\u90e8\u4f4d\u548c\u6570\u91cf\u3002\u96f6\u98df\u3001\u6c34\u679c\u3001\u996e\u6599\u3001\u8c03\u6599\u6700\u5bb9\u6613\u6f0f\u8bb0\uff0c\u8981\u4e00\u5e76\u5199\u4e0a\u3002<\/p>\n<h3>2. \u53ea\u5bf9\u201c\u53cd\u590d\u51fa\u73b0\u201d\u7684\u98df\u7269\u4e0b\u624b<\/h3>\n<p>\u540c\u4e00\u79cd\u98df\u7269\u5403\u4e86\u4e24\u4e09\u6b21\u3001\u6bcf\u6b21\u90fd\u5728\u8f83\u77ed\u65f6\u95f4\u5185\u51fa\u73b0\u98ce\u56e2\uff0c\u624d\u503c\u5f97\u5217\u4e3a\u53ef\u7591\u5bf9\u8c61\uff1b\u79d1\u666e\u4e2d\u56fd\u4e5f\u5f3a\u8c03\u8981\u6392\u9664\u5de7\u5408\u3002<\/p>\n<h3>3. \u4e00\u6b21\u53ea\u8c03\u6574\u4e00\u4e2a\u53d8\u91cf<\/h3>\n<p>\u6000\u7591\u6d77\u9c9c\uff0c\u5c31\u53ea\u505c\u6d77\u9c9c\uff0c\u5176\u4ed6\u7167\u5e38\uff1b\u89c2\u5bdf\u4e00\u6bb5\u65f6\u95f4\u540e\u518d\u51b3\u5b9a\u3002\u540c\u65f6\u505c\u6389\u4e94\u516d\u79cd\u98df\u7269\uff0c\u65e2\u5224\u65ad\u4e0d\u51fa\u539f\u56e0\uff0c\u53c8\u5bb9\u6613\u5403\u5f97\u4e0d\u5747\u8861\u3002<\/p>\n<h3>4. \u5b66\u4f1a\u770b\u914d\u6599\u8868<\/h3>\n<p>\u4e70\u9884\u5305\u88c5\u98df\u54c1\u65f6\u770b\u914d\u6599\u8868\u548c\u8fc7\u654f\u539f\u63d0\u793a\uff1b\u5728\u5916\u5c31\u9910\u65f6\uff0c\u95ee\u4e00\u53e5\u662f\u5426\u7528\u4e86\u4f60\u56de\u907f\u7684\u98df\u6750\u3002<\/p>\n<h3>5. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u4ee5\u4e2a\u4eba\u8010\u53d7\u4e3a\u51c6\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u6216\u71d5\u9ea6\u7ca5\uff0c\u6c34\u716e\u86cb\u4e00\u4e2a\uff08\u5bf9\u86cb\u65e0\u53cd\u5e94\u8005\uff09\uff0c\u4e00\u4e2a\u82f9\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\uff0c\u6e05\u84b8\u9e21\u817f\u8089\u6216\u7626\u732a\u8089\uff0c\u6e05\u7092\u897f\u5170\u82b1\u3001\u751f\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u7315\u7334\u6843\u6216\u6a59\u5b50\uff08\u5bf9\u5176\u65e0\u53cd\u5e94\u8005\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6742\u7cae\u996d\uff0c\u8c46\u8150\u7096\u9752\u83dc\uff0c\u756a\u8304\u86cb\u6c64\uff08\u5bf9\u756a\u8304\u654f\u611f\u8005\u6539\u7528\u51ac\u74dc\u3001\u767d\u83dc\uff09\u3002<\/li>\n<li>&#8211; <strong>\u996e\u54c1<\/strong>\uff1a\u767d\u5f00\u6c34\u3001\u6de1\u8336\u6c34\uff1b\u53d1\u4f5c\u671f\u4e0d\u559d\u9152\u3002<\/li>\n<\/ul>\n<h3>6. \u751f\u6d3b\u7ec6\u8282\u4e00\u8d77\u7ba1<\/h3>\n<p>\u5317\u4eac\u79d1\u666e\u63d0\u5230\uff0c\u6414\u6293\u548c\u70ed\u6c34\u70eb\u6d17\u90fd\u53ef\u80fd\u4fc3\u4f7f\u7ec4\u80fa\u91ca\u653e\u3001\u52a0\u91cd\u7619\u75d2\uff1b\u5c11\u6293\u6320\u3001\u4e0d\u7528\u8fc7\u70ed\u7684\u6c34\u6d17\u6fa1\u3001\u89c4\u5f8b\u4f5c\u606f\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u51fa\u73b0\u8fd9\u4e9b\u60c5\u51b5\u8bf7\u7acb\u5373\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/urticaria-hives-diet-yi-ji-label.jpg\" alt=\"\u9884\u5305\u88c5\u98df\u54c1\u8425\u517b\u6210\u5206\u8868\u2014\u2014\u8368\u9ebb\u75b9\u60a3\u8005\u8d2d\u7269\u65f6\u8981\u8fde\u540c\u914d\u6599\u8868\u3001\u8fc7\u654f\u539f\u63d0\u793a\u4e00\u8d77\u770b\"\/><figcaption>\u9884\u5305\u88c5\u98df\u54c1\u8425\u517b\u6210\u5206\u8868\u2014\u2014\u8368\u9ebb\u75b9\u60a3\u8005\u8d2d\u7269\u65f6\u8981\u8fde\u540c\u914d\u6599\u8868\u3001\u8fc7\u654f\u539f\u63d0\u793a\u4e00\u8d77\u770b<\/figcaption><\/figure>\n<p>NHS\u5217\u51fa\u7684\u7d27\u6025\u4fe1\u53f7\u5305\u62ec\uff1a<strong>\u5634\u5507\u3001\u53e3\u8154\u3001\u54bd\u5589\u6216\u820c\u5934\u7a81\u7136\u80bf\u80c0\uff0c\u547c\u5438\u6025\u4fc3\u6216\u5598\u4e0d\u4e0a\u6c14\uff0c\u54bd\u5589\u53d1\u7d27\u3001\u541e\u54bd\u56f0\u96be\uff0c\u76ae\u80a4\u6216\u5634\u5507\u53d1\u9752\u53d1\u7070\uff0c\u7a81\u7136\u610f\u8bc6\u6a21\u7cca\u3001\u55dc\u7761\u6216\u6655\u5012<\/strong>\u2014\u2014\u8fd9\u53ef\u80fd\u662f\u4e25\u91cd\u8fc7\u654f\u53cd\u5e94\uff0c\u8bf7\u7acb\u5373\u62e8\u6253120\u3002\u6307\u5357\u4e5f\u63d0\u5230\uff0c\u4e25\u91cd\u7684\u6025\u6027\u8368\u9ebb\u75b9\u53ef\u4f34\u6709\u53d1\u70ed\u3001\u6076\u5fc3\u5455\u5410\u3001\u8179\u75db\u8179\u6cfb\u3001\u80f8\u95f7\u53ca\u5589\u6897\u963b\u7b49\u5168\u8eab\u75c7\u72b6\u3002<\/p>\n<p>\u4ee5\u4e0b\u60c5\u51b5\u5efa\u8bae\u5c3d\u5feb\u770b\u76ae\u80a4\u79d1\uff1a<\/p>\n<ul>\n<li>&#8211; \u98ce\u56e22\u5929\u4ee5\u4e0a\u6ca1\u6709\u597d\u8f6c\u3001\u8303\u56f4\u5728\u6269\u5927\uff0c\u6216\u53cd\u590d\u53d1\u4f5c\u8d85\u8fc76\u5468\uff1b<\/li>\n<li>&#8211; \u4f34\u6709\u53d1\u70ed\u3001\u5168\u8eab\u4e0d\u9002\u6216\u76ae\u4e0b\u80bf\u80c0\uff1b<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u7528\u963f\u53f8\u5339\u6797\u7b49\u6b62\u75db\u836f\u6216\u964d\u538b\u836f\u540e\u51fa\u73b0\u98ce\u56e2\uff08\u6307\u5357\u63d0\u5230\u975e\u753e\u4f53\u6297\u708e\u836f\u548c\u8840\u7ba1\u7d27\u5f20\u7d20\u8f6c\u6362\u9176\u6291\u5236\u5242\u53ef\u80fd\u8bf1\u53d1\uff0c\u662f\u5426\u8c03\u6574\u8bf7\u9075\u533b\u5631\uff0c\u4e0d\u8981\u81ea\u884c\u505c\u836f\uff09\uff1b<\/li>\n<li>&#8211; \u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027\u548c\u513f\u7ae5\uff1a\u7528\u836f\u3001\u56de\u907f\u548c\u91cd\u65b0\u5f15\u5165\u98df\u7269\u90fd\u5e94\u5728\u533b\u751f\u6216\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u8fdb\u884c\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8368\u9ebb\u75b9\u80fd\u5403\u6d77\u9c9c\u5417\uff1f<\/strong> \u5403\u8fc7\u591a\u6b21\u90fd\u6ca1\u6709\u53cd\u5e94\u7684\uff0c\u4e00\u822c\u4e0d\u5fc5\u957f\u671f\u6212\uff0c\u65b0\u9c9c\u662f\u524d\u63d0\uff1b\u65e5\u8bb0\u663e\u793a\u53cd\u590d\u8bf1\u53d1\u98ce\u56e2\uff0c\u518d\u9488\u5bf9\u6027\u56de\u907f\u3002<\/p>\n<p><strong>\u8368\u9ebb\u75b9\u80fd\u5403\u9e21\u86cb\u3001\u725b\u5976\u5417\uff1f<\/strong> \u86cb\u7c7b\u662f\u6307\u5357\u5217\u51fa\u7684\u53ef\u80fd\u8bf1\u56e0\u4e4b\u4e00\uff0c\u4f46\u5e76\u975e\u4eba\u4eba\u6709\u53cd\u5e94\u3002\u662f\u5426\u56de\u907f\uff0c\u770b\u81ea\u5df1\u7684\u65e5\u8bb0\u548c\u533b\u751f\u5224\u65ad\uff0c\u800c\u4e0d\u662f\u201c\u53d1\u7269\u6e05\u5355\u201d\u3002<\/p>\n<p><strong>\u505a\u8fc7\u654f\u539f\u68c0\u6d4b\u5c31\u80fd\u77e5\u9053\u8be5\u5fcc\u4ec0\u4e48\u5417\uff1f<\/strong> \u68c0\u6d4b\u6709\u4e00\u5b9a\u53c2\u8003\u4ef7\u503c\uff0c\u4f46\u6307\u5357\u6307\u51fa\uff0c\u5b83\u5bf9\u591a\u6570\u6162\u6027\u8368\u9ebb\u75b9\u8bf1\u56e0\u7684\u63d0\u793a\u4f5c\u7528\u6709\u9650\uff0c\u9700\u8981\u7ed3\u5408\u75c5\u53f2\u548c\u996e\u98df\u65e5\u8bb0\u89e3\u8bfb\u3002<\/p>\n<p><strong>\u8368\u9ebb\u75b9\u591a\u4e45\u53ef\u4ee5\u6062\u590d\u6b63\u5e38\u996e\u98df\uff1f<\/strong> \u672a\u88ab\u8bc1\u5b9e\u4e0e\u53d1\u4f5c\u76f8\u5173\u7684\u98df\u7269\u672c\u6765\u5c31\u53ef\u4ee5\u6b63\u5e38\u5403\uff1b\u5df2\u786e\u8ba4\u7684\u8bf1\u53d1\u98df\u7269\u4f55\u65f6\u91cd\u65b0\u5c1d\u8bd5\uff0c\u8bf7\u548c\u533b\u751f\u5546\u91cf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u8368\u9ebb\u75b9<\/strong>\uff0c\u91cd\u70b9\u5728\u996e\u98df\u65e5\u8bb0\u3001\u4e2a\u4f53\u5316\u56de\u907f\u548c\u53d1\u4f5c\u671f\u5b9c\u5c11\u7684\u523a\u6fc0\u7269\u3002\u6307\u5357\u63d0\u5230\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u5728\u5c11\u6570\u6162\u6027\u8368\u9ebb\u75b9\u60a3\u8005\u4e2d\u53ef\u80fd\u662f\u91cd\u8981\u56e0\u7d20\uff0c\u76f8\u5173\u996e\u98df\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u559d\u725b\u5976\u540e\u8179\u80c0\u8179\u6cfb\u591a\u534a\u662f\u4e73\u7cd6\u4e0d\u8010\u53d7\u800c\u975e\u8fc7\u654f\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u540c\u6837\u9700\u8981\u5c11\u5403\u8f9b\u8fa3\u523a\u6fc0\u7684\u53e3\u8154\u95ee\u9898\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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