{"id":1444,"date":"2026-11-08T01:09:40","date_gmt":"2026-11-08T01:09:40","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulosis-diet-yi-ji\/"},"modified":"2026-11-08T01:09:40","modified_gmt":"2026-11-08T01:09:40","slug":"diverticulosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulosis-diet-yi-ji\/","title":{"rendered":"\u61a9\u5ba4\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u80a0\u61a9\u5ba4\u65f6\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u61a9\u5ba4\u75c5\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u80a0\u61a9\u5ba4\u5fcc\u575a\u679c\u7c7d\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u68c0\u67e5\u62a5\u544a\u91cc\u770b\u5230\u4e86\u7ed3\u80a0\u58c1\u4e0a\u7684\u5c0f\u53e3\u888b\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/diverticulosisanddiverticulitis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u61a9\u5ba4\u75c5\u4e0e\u61a9\u5ba4\u708e<\/a>\u8bf4\u660e\uff0c\u61a9\u5ba4\u662f\u7ed3\u80a0\u8584\u5f31\u5904\u5411\u5916\u81a8\u51fa\u7684\u5c0f\u888b\uff0c\u6709\u8fd9\u4e9b\u5c0f\u888b\u5c31\u79f0\u4e3a\u61a9\u5ba4\u75c5\uff1b\u5927\u591a\u6570\u4eba\u6ca1\u6709\u75c7\u72b6\uff0c\u4f46\u5c0f\u888b\u6709\u65f6\u4f1a\u5f15\u8d77\u75c7\u72b6\u6216\u53d1\u708e\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diverticulosis-diverticulitis\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u61a9\u5ba4\u6027\u75be\u75c5<\/a>\u628a\u51fa\u73b0\u6162\u6027\u75c7\u72b6\u3001\u51fa\u8840\u3001\u708e\u75c7\u6216\u5e76\u53d1\u75c7\u65f6\u79f0\u4e3a\u61a9\u5ba4\u6027\u75be\u75c5\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diverticulosis-diverticulitis\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u61a9\u5ba4\u6027\u75be\u75c5\u7684\u996e\u98df\u8425\u517b<\/a>\u6307\u51fa\uff0c\u4f4e\u7ea4\u7ef4\u3001\u9ad8\u7ea2\u8089\u996e\u98df\u53ef\u80fd\u5347\u9ad8\u61a9\u5ba4\u708e\u98ce\u9669\uff0c\u591a\u5403\u9ad8\u7ea4\u7ef4\u3001\u5c11\u7ea2\u8089<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u98ce\u9669\uff1b\u82e5\u5df2\u6709\u6162\u6027\u75c7\u72b6\u6216\u65e2\u5f80\u5f97\u8fc7\u61a9\u5ba4\u708e\uff0c\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u589e\u52a0\u9ad8\u7ea4\u7ef4\u98df\u7269\u3002\u8fc7\u53bb\u5e38\u5efa\u8bae\u907f\u5f00\u575a\u679c\u3001\u7206\u7c73\u82b1\u548c\u7c7d\u7c7b\uff0c\u66f4\u65b0\u7814\u7a76\u63d0\u793a\u8fd9\u4e9b\u98df\u7269\u5bf9\u591a\u6570\u60a3\u8005\u5e76\u65e0\u5371\u5bb3\u3002\u996e\u98df<strong>\u4e0d\u80fd\u6d88\u9664\u5df2\u7ecf\u5f62\u6210\u7684\u61a9\u5ba4\u888b<\/strong>\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u61a9\u5ba4\u708e\u53d1\u4f5c\u65f6\u7684\u533b\u7597\u5904\u7406\u3002<\/p>\n<h2>\u8fd9\u7bc7\u61a9\u5ba4\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7ed3\u80a0\u5df2\u6709\u61a9\u5ba4\u3001\u76ee\u524d\u6ca1\u6709\u6025\u6027\u53d1\u708e\u7684\u5c45\u5bb6\u996e\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u4e0e NIDDK \u61a9\u5ba4\u6027\u75be\u75c5\u53ca\u5176\u996e\u98df\u8425\u517b\u9875\u3002\u6025\u6027\u53d1\u4f5c\u540e\u7684\u6db2\u4f53\u996e\u98df\u4e0e\u8fc7\u6e21\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulitis-diet-yi-ji\/\">\u61a9\u5ba4\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff0c\u4e0d\u8981\u628a\u4e24\u7bc7\u6df7\u4e3a\u4e00\u8c08\u3002\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6709\u61a9\u5ba4\u5c31\u5fc5\u987b\u7ec8\u8eab\u7981\u575a\u679c\u3001\u7c7d\u7c7b\u548c\u7206\u7c73\u82b1\u201d<\/td>\n<td>NIDDK\uff1a\u65e2\u5f80\u5efa\u8bae\u5df2\u8fc7\u65f6\uff1b\u66f4\u65b0\u7814\u7a76\u63d0\u793a\u8fd9\u4e9b\u98df\u7269\u5bf9\u591a\u6570\u60a3\u8005\u5e76\u4e0d\u6709\u5bb3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ea4\u7ef4\u5403\u5f97\u8d8a\u591a\u8d8a\u597d\uff0c\u4eca\u5929\u5f00\u59cb\u731b\u8865\u9eb8\u76ae\u201d<\/td>\n<td>NIDDK\uff1a\u589e\u52a0\u7ea4\u7ef4\u5b9c\u4e00\u70b9\u70b9\u6765\uff0c\u8ba9\u8eab\u4f53\u9002\u5e94\uff1b\u5177\u4f53\u91cf\u95ee\u533b\u751f\u6216\u8425\u517b\u5e08<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ea2\u8089\u591a\u5c11\u65e0\u6240\u8c13\u201d<\/td>\n<td>NIDDK\uff1a\u4f4e\u7ea4\u7ef4\u4e14\u9ad8\u7ea2\u8089\u53ef\u80fd\u5347\u9ad8\u61a9\u5ba4\u708e\u98ce\u9669\uff1b\u5c11\u7ea2\u8089\u3001\u591a\u7ea4\u7ef4\u53ef\u80fd\u964d\u4f4e\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u61a9\u5ba4\u5c31\u5f97\u5148\u559d\u51e0\u5929\u5168\u6d41\u98df\u201d<\/td>\n<td>MedlinePlus\uff1a\u591a\u6570\u61a9\u5ba4\u75c5\u6ca1\u6709\u75c7\u72b6\uff1b\u5168\u6d41\u98df\u5e38\u89c1\u4e8e\u61a9\u5ba4\u708e\u53d1\u4f5c\u671f\uff0c\u4e0d\u662f\u65e0\u75c7\u72b6\u65f6\u7684\u65e5\u5e38<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8179\u75db\u53d1\u70ed\u4e5f\u5148\u9760\u996e\u98df\u89c2\u5bdf\u201d<\/td>\n<td>\u61a9\u5ba4\u708e\u53ef\u7a81\u7136\u51fa\u73b0\u8179\u75db\u3001\u53d1\u70ed\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u8113\u80bf\u3001\u7a7f\u5b54\u7b49\uff08MedlinePlus\uff09\uff0c\u5e94\u5148\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u61a9\u5ba4\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5728\u6ca1\u6709\u6025\u6027\u53d1\u708e\u65f6\uff0c\u9010\u6b65\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4<\/h3>\n<p>NIDDK\uff1a\u82e5\u6709\u6162\u6027\u75c7\u72b6\u6216\u66fe\u7ecf\u5f97\u8fc7\u61a9\u5ba4\u708e\uff0c\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u591a\u5403\u9ad8\u7ea4\u7ef4\u98df\u7269\u3002\u7f8e\u56fd\u81b3\u98df\u6307\u5357\u7684\u7ea4\u7ef4\u53c2\u8003\u662f\u6bcf 1000 \u5343\u5361\u7ea6 14 \u514b\uff0c\u4f8b\u5982 2000 \u5343\u5361\u996e\u98df\u7ea6 28 \u514b\/\u65e5\uff1b\u8fd9\u662f\u4e00\u822c\u53c2\u8003\uff0c\u4e0d\u662f\u4e2a\u4eba\u5904\u65b9\uff0c\u5177\u4f53\u76ee\u6807\u95ee\u533b\u751f\u6216\u8425\u517b\u5e08\u3002\u589e\u52a0\u65f6\u5b9c\u5c11\u91cf\u591a\u6b21\uff0c\u4ee5\u514d\u80c0\u6c14\u3002<\/p>\n<h3>2. \u5168\u8c37\u4e0e\u9ad8\u7ea4\u7ef4\u4e3b\u98df<\/h3>\n<p>NIDDK\/\u81b3\u98df\u6307\u5357\u793a\u4f8b\u5305\u62ec\u9ad8\u7ea4\u7ef4\u8c37\u7269\u3001\u719f\u5e03\u5c14\u53e4\u5c14\u9ea6\u3001\u5168\u9ea6\u5236\u54c1\u7b49\u3002\u53a8\u623f\u91cc\u66f4\u5e38\u89c1\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u6216\u9762\u6761\u3002\u4ece\u66ff\u6362\u5176\u4e2d\u4e00\u9910\u4e3b\u98df\u5f00\u59cb\uff0c\u6bd4\u4e00\u6b21\u5168\u90e8\u66f4\u6362\u66f4\u5bb9\u6613\u575a\u6301\u3002\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u6c34\u679c\uff1a\u5e26\u76ae\u5403\u5f80\u5f80\u7ea4\u7ef4\u66f4\u9ad8<\/h3>\n<p>NIDDK \u8f6c\u5f15\u7684\u793a\u4f8b\uff1a1 \u676f\u8986\u76c6\u5b50\u7ea6 8.0 \u514b\u7ea4\u7ef4\uff0c1 \u4e2a\u4e2d\u7b49\u4e9a\u6d32\u68a8\u7ea6 6.5 \u514b\uff0c1 \u4e2a\u5e26\u76ae\u4e2d\u7b49\u82f9\u679c\u7ea6 4.8 \u514b\uff0c1\/4 \u676f\u897f\u6885\u5e72\u7ea6 3.1 \u514b\u3002\u80fd\u8010\u53d7\u679c\u76ae\u5c31\u5c3d\u91cf\u4fdd\u7559\uff1b\u82e5\u6b63\u503c\u61a9\u5ba4\u708e\u6062\u590d\u65e9\u671f\uff0c\u5e94\u6309\u53d1\u4f5c\u540e\u4e13\u9898\u9010\u6b65\u6dfb\u52a0\u3002<\/p>\n<h3>4. \u852c\u83dc\u4e0e\u8c46\u7c7b<\/h3>\n<p>NIDDK \u793a\u4f8b\uff1a\u719f\u8c4c\u8c46\u3001\u6241\u8c46\u3001\u82b1\u82b8\u8c46\u3001\u7ea2\u85af\u3001\u9e70\u5634\u8c46\u3001\u82b8\u8c46\u3001\u897f\u5170\u82b1\u3001\u7fbd\u8863\u7518\u84dd\u7b49\u3002\u8c46\u7c7b\u4ece\u5c0f\u578b\u4efd\u91cf\u5f00\u59cb\u5e76\u4fdd\u8bc1\u6709\u8db3\u591f\u6db2\u4f53\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u80c0\u6c14\u3002\u8c46\u6d46\u3001\u8c46\u8150\u82e5\u66f4\u5bb9\u6613\u63a5\u53d7\uff0c\u4e5f\u53ef\u4f5c\u4e3a\u8fc7\u6e21\u3002<\/p>\n<h3>5. \u6c34\u5206\u4e0e\u89c4\u5f8b\u6392\u4fbf\u4e60\u60ef<\/h3>\n<p>\u7ea4\u7ef4\u9700\u8981\u6db2\u4f53\u548c\u65e5\u5e38\u6d3b\u52a8\u914d\u5408\u3002MedlinePlus \u4e5f\u5c06\u7f3a\u4e4f\u8eab\u4f53\u6d3b\u52a8\u3001\u80a5\u80d6\u3001\u5438\u70df\u5217\u4e3a\u53ef\u80fd\u76f8\u5173\u56e0\u7d20\uff1b\u9884\u9632\u61a9\u5ba4\u708e\u65f6\uff0c\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u9ad8\u7ea4\u7ef4\u3001\u4f4e\u7ea2\u8089\uff0c\u5e76\u4fdd\u6301\u6d3b\u52a8\u3001\u4e0d\u5438\u70df\u548c\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u3002\u4e0d\u8981\u957f\u671f\u9760\u5fcd\u8010\u4fbf\u79d8\u201c\u7701\u4e8b\u201d\u3002<\/p>\n<h3>6. \u591a\u6570\u4eba\u4e0d\u5fc5\u4e3a\u4e86\u61a9\u5ba4\u75c5\u800c\u6c38\u4e45\u5220\u9664\u575a\u679c\u7c7d<\/h3>\n<p>NIDDK\uff1a\u5927\u591a\u6570\u60a3\u8005\u4e0d\u9700\u8981\u907f\u5f00\u7279\u5b9a\u98df\u7269\uff1b\u575a\u679c\u3001\u7206\u7c73\u82b1\u548c\u7c7d\u7c7b\u4e0d\u518d\u88ab\u666e\u904d\u89c6\u4e3a\u6709\u5bb3\u3002\u82e5\u67d0\u4e00\u79cd\u98df\u7269\u660e\u786e\u52a0\u91cd\u8179\u80c0\u6216\u8179\u75db\uff0c\u53ef\u4ee5\u4e2a\u4f53\u5316\u51cf\u5c11\uff0c\u800c\u4e0d\u662f\u6267\u884c\u8fc7\u65f6\u7684\u5168\u9762\u7981\u6b62\u6e05\u5355\u3002<\/p>\n<h2>\u61a9\u5ba4\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u4f4e\u7ea4\u7ef4\u3001\u53c8\u5e38\u5403\u5927\u4efd\u7ea2\u8089<\/strong>\uff1a\u4e0e NIDDK \u63cf\u8ff0\u7684\u98ce\u9669\u65b9\u5411\u4e00\u81f4\uff0c\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u6ca1\u6709\u8fc7\u6e21\u5c31\u7a81\u7136\u52a0\u5165\u5927\u91cf\u9eb8\u76ae\u6216\u751f\u8c46<\/strong>\uff1a\u5bb9\u6613\u80c0\u6c14\uff0c\u53cd\u800c\u8ba9\u4eba\u653e\u5f03\u7ea4\u7ef4\u3002<\/li>\n<li>&#8211; <strong>\u628a\u65e0\u75c7\u72b6\u61a9\u5ba4\u75c5\u8fc7\u6210\u201c\u957f\u671f\u5168\u6d41\u98df\u201d<\/strong>\uff1a\u70ed\u91cf\u548c\u86cb\u767d\u4f1a\u4e0d\u591f\uff1b\u5168\u6d41\u98df\u4e3b\u8981\u7528\u4e8e\u53d1\u4f5c\u671f\u8ba9\u7ed3\u80a0\u4f11\u606f\uff08\u89c1\u76f8\u5173\u4e13\u9898\uff09\u3002<\/li>\n<li>&#8211; <strong>\u53d1\u4f5c\u671f\u4ecd\u5927\u4efd\u7ea2\u8089\uff0c\u6216\u4e00\u53d1\u75c5\u5c31\u81ea\u884c\u7528\u5e03\u6d1b\u82ac\u786c\u625b<\/strong>\uff1aMedlinePlus \u63d0\u5230 NSAIDs \u53ef\u80fd\u589e\u52a0\u5e76\u53d1\u75c7\u98ce\u9669\uff0c\u75bc\u75db\u7528\u836f\u5e38\u66f4\u503e\u5411\u5bf9\u4e59\u9170\u6c28\u57fa\u915a\uff0c\u80fd\u5426\u4f7f\u7528\u5fc5\u987b\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u7ea0\u7ed3\u575a\u679c\uff0c\u5374\u7ee7\u7eed\u5438\u70df\u548c\u957f\u671f\u4e45\u5750<\/strong>\uff1a\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u540c\u6837\u88ab\u63d0\u53ca\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u6d88\u61a9\u5ba4\u3001\u6e05\u80a0\u6839\u6cbb\u201d\u7684\u504f\u65b9\u6cfb\u836f<\/strong>\uff1a\u61a9\u5ba4\u888b\u4e00\u65e6\u5f62\u6210\u901a\u5e38\u957f\u671f\u5b58\u5728\uff0c\u6ca1\u6709\u6743\u5a01\u4f9d\u636e\u652f\u6301\u9760\u98df\u7597\u6d88\u9664\u8fd9\u4e9b\u5c0f\u888b\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7a33\u5b9a\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_diverticulosis-diet-yi-ji-img1.jpg\" alt=\"\u82f9\u679c\u4e0e\u68a8\u2014\u2014\u5e26\u76ae\u6c34\u679c\u7ea4\u7ef4\u793a\u4f8b\"\/><figcaption>\u82f9\u679c\u4e0e\u68a8\u2014\u2014\u5e26\u76ae\u6c34\u679c\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u5206\u6e05\u73b0\u5728\u662f\u61a9\u5ba4\u75c5\u8fd8\u662f\u61a9\u5ba4\u708e<\/h3>\n<p>\u6ca1\u6709\u53d1\u70ed\u548c\u7a81\u7136\u52a0\u91cd\u7684\u5267\u70c8\u8179\u75db\u65f6\uff0c\u91cd\u70b9\u624d\u662f\u63d0\u9ad8\u7ea4\u7ef4\u3001\u51cf\u5c11\u7ea2\u8089\u3001\u4fdd\u6301\u6392\u4fbf\u901a\u7545\u3002\u4e00\u65e6\u51fa\u73b0\u7a81\u7136\u4e25\u91cd\u8179\u75db\uff08\u5e38\u89c1\u4e8e\u5de6\u4e0b\u8179\uff09\u3001\u53d1\u70ed\u6216\u5455\u5410\uff0c\u5e94\u6309\u61a9\u5ba4\u708e\u7d27\u6025\u8bc4\u4f30\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulitis-diet-yi-ji\/\">\u61a9\u5ba4\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>2. \u7a33\u5b9a\u671f\u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u4e00\u4efd\u5168\u8c37\u4e3b\u98df\uff08\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u6216\u9762\u6761\uff09<\/li>\n<li>&#8211; \u534a\u76d8\u81f3\u4e00\u76d8\u852c\u83dc\uff0c\u52a0\u4e0a\u8c46\u7c7b\u6216\u9c7c\u79bd\u86cb\uff1b\u7ea2\u8089\u51cf\u5c11\u9891\u7387<\/li>\n<li>&#8211; \u4e00\u4efd\u5e26\u76ae\u6c34\u679c\uff1b\u5168\u5929\u89c4\u5f8b\u996e\u6c34\uff0c\u800c\u4e0d\u662f\u53ea\u5728\u4fbf\u79d8\u65f6\u704c\u4e00\u5927\u58f6<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u65e0\u6025\u6027\u75c7\u72b6\u65f6\uff0c\u9700\u6309\u8010\u53d7\u8c03\u6574\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u6216\u5168\u9ea6\u9762\u5305\u3001\u4e00\u4efd\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u6216\u7c73\u996d\u3001\u5c11\u91cf\u9c7c\u6216\u79bd\u3001\u7092\u897f\u5170\u82b1\u6216\u712f\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u5e26\u76ae\u82f9\u679c\u6216\u68a8\uff1b\u82e5\u8010\u53d7\uff0c\u4e00\u5c0f\u628a\u575a\u679c\u4e0d\u5fc5\u56e0\u65e7\u7981\u5fcc\u4e00\u5f8b\u5220\u9664<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6241\u8c46\u6c64\u6216\u8c46\u7c7b\u852c\u83dc\u3001\u5168\u9ea6\u9762\u6761\u6216\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u4e0d\u618b\u4fbf\uff1b\u589e\u52a0\u7ea4\u7ef4\u540e\u82e5\u80c0\u6c14\uff0c\u53ef\u6682\u7f13\u52a0\u91cf\u800c\u4e0d\u662f\u653e\u5f03<\/li>\n<\/ul>\n<h3>4. \u548c\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u4fbf\u8840\u3001\u6301\u7eed\u9ad8\u70ed\u3001\u5267\u70c8\u8179\u75db\u6216\u5455\u5410\u4e0d\u6b62\uff0c\u5e94\u7acb\u5373\u6025\u8bca\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u201c\u52a0\u7ea4\u7ef4\u89c2\u5bdf\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_diverticulosis-diet-yi-ji-img2.jpg\" alt=\"\u5168\u9ea6\u9762\u5305\u2014\u2014\u5168\u8c37\u4e3b\u98df\u793a\u4f8b\"\/><figcaption>\u5168\u9ea6\u9762\u5305\u2014\u2014\u5168\u8c37\u4e3b\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6b63\u5728\u4f7f\u7528\u963f\u53f8\u5339\u6797\u3001\u5e03\u6d1b\u82ac\u3001\u8418\u666e\u751f\u6216\u6fc0\u7d20<\/li>\n<li>&#8211; \u65e2\u5f80\u6709\u61a9\u5ba4\u708e\u4f4f\u9662\u3001\u51fa\u8840\u3001\u8113\u80bf\u6216\u80a0\u72ed\u7a84<\/li>\n<li>&#8211; \u540c\u65f6\u6709\u708e\u75c7\u6027\u80a0\u75c5\u3001\u80a0\u6613\u6fc0\u6216\u8fd1\u671f\u80a0\u9053\u624b\u672f<\/li>\n<li>&#8211; \u8ba1\u5212\u4f7f\u7528\u7ea4\u7ef4\u8865\u5145\u5242\u6216\u76ca\u751f\u83cc\uff08MedlinePlus \u63d0\u5230\u6709\u4e9b\u533b\u751f\u53ef\u80fd\u5efa\u8bae\uff0c\u4f46\u662f\u5426\u9002\u5408\u8981\u95ee\u8bca\uff09<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u61a9\u5ba4\u75c5\u548c\u61a9\u5ba4\u708e\u662f\u4e00\u56de\u4e8b\u5417\uff1f<\/strong> \u4e0d\u662f\u3002\u61a9\u5ba4\u75c5\u662f\u6709\u61a9\u5ba4\u888b\uff1b\u61a9\u5ba4\u708e\u662f\u8fd9\u4e9b\u5c0f\u888b\u53d1\u708e\u3002\u591a\u6570\u6709\u61a9\u5ba4\u7684\u4eba\u5e76\u4e0d\u4f1a\u51fa\u73b0\u4e25\u91cd\u95ee\u9898\uff08MedlinePlus\uff09\u3002\u53d1\u4f5c\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulitis-diet-yi-ji\/\">\u61a9\u5ba4\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<p><strong>\u575a\u679c\u3001\u7c7d\u7c7b\u3001\u7206\u7c73\u82b1\u5230\u5e95\u80fd\u4e0d\u80fd\u5403\uff1f<\/strong> NIDDK\uff1a\u66f4\u65b0\u7814\u7a76\u63d0\u793a\u5b83\u4eec\u5bf9\u591a\u6570\u60a3\u8005\u5e76\u4e0d\u6709\u5bb3\uff0c\u5927\u591a\u6570\u4eba\u4e0d\u5fc5\u7279\u610f\u907f\u5f00\u3002\u82e5\u660e\u663e\u8bf1\u53d1\u4e0d\u9002\uff0c\u518d\u4e2a\u4f53\u5316\u8c03\u6574\u3002<\/p>\n<p><strong>\u6bcf\u5929\u5fc5\u987b\u5403\u5230 28 \u514b\u7ea4\u7ef4\u5417\uff1f<\/strong> 28 \u514b\u662f 2000 \u5343\u5361\u996e\u98df\u6309\u6bcf 1000 \u5343\u5361 14 \u514b\u8ba1\u7b97\u7684\u793a\u4f8b\uff0c\u4e0d\u662f\u6bcf\u4e2a\u4eba\u7684\u533b\u5631\u76ee\u6807\u3002\u4ece\u73b0\u6709\u6444\u5165\u4e00\u70b9\u70b9\u52a0\u66f4\u7a33\u59a5\u3002<\/p>\n<p><strong>\u7ea2\u8089\u8981\u5b8c\u5168\u4e0d\u5403\u5417\uff1f<\/strong> \u516c\u5f00\u8d44\u6599\u7684\u65b9\u5411\u662f\u5c11\u7ea2\u8089\u3001\u591a\u7ea4\u7ef4\u53ef\u80fd\u964d\u4f4e\u61a9\u5ba4\u708e\u98ce\u9669\uff0c\u4e0d\u662f\u5ba3\u5e03\u7edd\u5bf9\u7981\u98df\u3002\u5927\u4efd\u3001\u9ad8\u9891\u7684\u7ea2\u8089\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u6709\u61a9\u5ba4\u662f\u4e0d\u662f\u5fc5\u987b\u5b9a\u671f\u559d\u51e0\u5929\u7c73\u6c64\uff1f<\/strong> \u7a33\u5b9a\u671f\u4e0d\u9700\u8981\u5468\u671f\u6027\u5168\u6d41\u98df\u3002\u5168\u6d41\u98df\u4e3b\u8981\u7528\u4e8e\u533b\u751f\u8981\u6c42\u8ba9\u7ed3\u80a0\u4f11\u606f\u7684\u53d1\u4f5c\u9636\u6bb5\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5df2\u7ecf\u5b58\u5728\u80a0\u61a9\u5ba4\u3001\u4f46\u5e76\u975e\u6025\u6027\u53d1\u708e\u65f6<\/strong>\u7684\u9ad8\u7ea4\u7ef4\u4e0e\u5c11\u7ea2\u8089\u5b89\u6392\uff0c\u5e76\u6f84\u6e05\u575a\u679c\u7c7d\u7c7b\u7684\u8fc7\u65f6\u7981\u5fcc\u3002\u6025\u6027\u61a9\u5ba4\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulitis-diet-yi-ji\/\">\u61a9\u5ba4\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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