{"id":1440,"date":"2026-11-08T01:09:29","date_gmt":"2026-11-08T01:09:29","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/adhd-diet-yi-ji\/"},"modified":"2026-11-08T01:09:29","modified_gmt":"2026-11-08T01:09:29","slug":"adhd-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/adhd-diet-yi-ji\/","title":{"rendered":"\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1aADHD\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201cADHD\u5403\u4ec0\u4e48\u597d\u201d\u201c\u591a\u52a8\u75c7\u5fcc\u7cd6\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u8003\u8651\u884c\u4e3a\u6cbb\u7597\u6216\u836f\u7269\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.cdc.gov\/adhd\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u4ec0\u4e48\u662f ADHD<\/a>\u4e0e<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/attention-deficit-hyperactivity-disorder-adhd\" target=\"_blank\" rel=\"noopener\">NIMH\uff1a\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d<\/a>\u628a ADHD \u5b9a\u4e49\u4e3a\u4e00\u79cd\u795e\u7ecf\u53d1\u80b2\u72b6\u51b5\uff0c\u6838\u5fc3\u662f\u6ce8\u610f\u529b\u96be\u4ee5\u7ef4\u6301\u3001\u591a\u52a8\u4e0e\u51b2\u52a8\uff0c\u75c7\u72b6\u5e38\u4ece\u7ae5\u5e74\u6301\u7eed\u5230\u6210\u5e74\u3002<a href=\"https:\/\/medlineplus.gov\/attentiondeficithyperactivitydisorder.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aADHD<\/a>\u5199\u660e\uff1a<strong>\u76ee\u524d\u6ca1\u6709\u6cbb\u6108 ADHD \u7684\u65b9\u6cd5<\/strong>\uff0c\u5e38\u89c1\u6cbb\u7597\u5305\u62ec\u836f\u7269\u3001\u884c\u4e3a\u6cbb\u7597\u3001\u5bb6\u957f\u57f9\u8bad\u6216\u4e0a\u8ff0\u7ec4\u5408\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ba1\u7406\u75c7\u72b6\uff0c\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u89c4\u8303\u8bca\u7597\uff0c\u4e5f\u4e0d\u80fd\u8bf4\u67d0\u79cd\u98df\u7269\u80fd\u6cbb\u597d ADHD\u3002<a href=\"https:\/\/www.cdc.gov\/adhd\/treatment\/index.html\" target=\"_blank\" rel=\"noopener\">CDC \u6cbb\u7597\u9875<\/a>\u6307\u51fa\uff0c\u591a\u6570\u60c5\u51b5\u9700\u8981\u884c\u4e3a\u6cbb\u7597\u4e0e\u836f\u7269\u7ed3\u5408\uff0c\u5b66\u9f84\u524d\u513f\u7ae5\u901a\u5e38\u5148\u505a\u5bb6\u957f\u57f9\u8bad\u3002<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/adhd\/diagnosis-treatment\/drc-20350895\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u513f\u7ae5 ADHD \u7684\u8bca\u7597<\/a>\u5199\u660e\uff1a\u663e\u793a\u7279\u6b8a\u996e\u98df\u80fd\u51cf\u8f7b\u75c7\u72b6\u7684\u7814\u7a76\u5f88\u5c11\u3002\u56de\u907f\u7cd6\u3001\u8fc7\u654f\u539f\u6216\u4eba\u5de5\u8272\u7d20\u6dfb\u52a0\u5242\u7684\u996e\u98df\uff0c\u8fc4\u4eca<strong>\u5c1a\u672a\u53d1\u73b0\u4e0e\u75c7\u72b6\u51cf\u5c11\u7684\u4e00\u81f4\u5173\u8054<\/strong>\uff1b\u628a\u5496\u5561\u56e0\u5f53\u5174\u594b\u5242\u7ed9\u513f\u7ae5\u7528\u53ef\u80fd\u6709\u98ce\u9669\uff0c<strong>\u4e0d\u63a8\u8350<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_adhd-diet-yi-ji-img2.jpg\" alt=\"\u6c34\u679c\u65e9\u9910\u2014\u2014\u628a\u852c\u679c\u7eb3\u5165\u65e5\u5e38\u7684\u793a\u4f8b\"\/><figcaption>\u6c34\u679c\u65e9\u9910\u2014\u2014\u628a\u852c\u679c\u7eb3\u5165\u65e5\u5e38\u7684\u793a\u4f8b<\/figcaption><\/figure>\n<p>\u672c\u6587\u9762\u5411\u5df2\u8bca\u65ad\u6216\u6b63\u5728\u8bc4\u4f30 ADHD \u7684\u513f\u7ae5\u770b\u62a4\u8005\u4e0e\u6210\u4eba\uff0c\u8ba8\u8bba\u516c\u5f00\u6765\u6e90\u63d0\u53ca\u7684\u996e\u98df\u6a21\u5f0f\u3001\u7cd6\u4e0e\u6dfb\u52a0\u5242\u3001\u5496\u5561\u56e0\u7b49\u8bdd\u9898\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aCDC\u3001NIMH\u3001MedlinePlus\u3001Mayo Clinic\uff0c\u4ee5\u53ca <a href=\"https:\/\/www.nccih.nih.gov\/health\/attention-deficit-hyperactivity-disorder-at-a-glance\" target=\"_blank\" rel=\"noopener\">NCCIH\uff1aADHD \u4e00\u89c8<\/a>\u3002\u4e0d\u8ba8\u8bba\u836f\u7269\u5242\u91cf\uff0c\u4e5f\u4e0d\u628a\u98df\u8c31\u5199\u6210\u836f\u7269\u66ff\u4ee3\u7597\u6cd5\u3002\u7761\u7720\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/\">\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u7126\u8651\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6291\u90c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/\">\u6291\u90c1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u4e0d\u5403\u836f\uff0c\u6539\u996e\u98df\u5c31\u80fd\u6cbb\u597d ADHD\u201d<\/td>\n<td>MedlinePlus\uff1a\u6ca1\u6709\u6cbb\u597d\u7684\u65b9\u6cd5\uff1b\u6cbb\u7597\u901a\u5e38\u662f\u836f\u7269\u3001\u884c\u4e3a\u6cbb\u7597\u7b49\u3002CDC\uff1a\u591a\u6570\u60c5\u51b5\u4e8c\u8005\u7ed3\u5408<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u662f\u591a\u52a8\u7684\u539f\u56e0\uff0c\u6212\u7cd6\u5c31\u597d\u201d<\/td>\n<td>Mayo Clinic\uff1a\u5305\u62ec\u56de\u907f\u7cd6\u5728\u5185\u7684\u7279\u6b8a\u996e\u98df\u4e0e\u75c7\u72b6\u51cf\u5c11\u4e4b\u95f4\u5c1a\u672a\u53d1\u73b0\u4e00\u81f4\u5173\u8054\uff1b\u9650\u5236\u98df\u7269\u8fd8\u53ef\u80fd\u59a8\u788d\u5747\u8861\u996e\u98df<\/td>\n<td>\u8f83\u9ad8\uff08\u8bc1\u636e\u6709\u9650\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53bb\u6389\u4eba\u5de5\u8272\u7d20\u548c\u6dfb\u52a0\u5242\u5c31\u80fd\u597d\u201d<\/td>\n<td>Mayo Clinic\uff1a\u6709\u6b64\u7c7b\u996e\u98df\u5efa\u8bae\uff0c\u4f46\u7814\u7a76\u5c1a\u672a\u663e\u793a\u4e00\u81f4\u6548\u679c\uff1b\u4e2a\u4f53\u654f\u611f\u9700\u4e13\u4e1a\u6307\u5bfc<\/td>\n<td>\u4e2d\uff08\u8bc1\u636e\u6709\u9650\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8ba9\u5b69\u5b50\u559d\u5496\u5561\u4ee3\u66ff\u836f\u201d<\/td>\n<td>Mayo Clinic\uff1a\u628a\u5496\u5561\u56e0\u5f53\u4f5c\u513f\u7ae5 ADHD \u5174\u594b\u5242\u53ef\u80fd\u6709\u98ce\u9669\uff0c\u4e0d\u63a8\u8350<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9c7c\u6cb9\u6216\u5927\u5242\u91cf\u7ef4\u751f\u7d20\u3001\u8349\u836f\u53ef\u4ee3\u66ff\u6b63\u89c4\u6cbb\u7597\u201d<\/td>\n<td>NCCIH\uff1aomega-3 \u662f\u5426\u6709\u5e2e\u52a9\u5c1a\u4e0d\u6e05\u695a\uff1b\u591a\u79cd\u8349\u836f\u672a\u663e\u793a\u80fd\u6539\u5584\u75c7\u72b6\uff1b\u5927\u5242\u91cf\u7ef4\u751f\u7d20\u53ef\u80fd\u6709\u5bb3\uff08Mayo\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d\u5b9c\u5403\uff1a\u66f4\u7a33\u59a5\u7684\u996e\u98df\u65b9\u5411<\/h2>\n<h3>1. \u628a\u5403\u996d\u5f53\u6210\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/h3>\n<p>CDC \u5efa\u8bae\u517b\u6210\u5065\u5eb7\u996e\u98df\u4e60\u60ef\uff1a\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\uff0c\u9009\u62e9\u7626\u86cb\u767d\uff0c\u5e76\u914d\u5408\u8eab\u4f53\u6d3b\u52a8\u3001\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\u548c\u4fdd\u8bc1\u7761\u7720\u3002\u8fd9\u662f\u7ba1\u7406\u75c7\u72b6\u7684\u751f\u6d3b\u57fa\u7840\uff0c\u4e0d\u662f\u7279\u6548\u7597\u6cd5\u3002<\/p>\n<h3>2. \u89c4\u5f8b\u4e09\u9910<\/h3>\n<p>Mayo Clinic \u5efa\u8bae\u4fdd\u6301\u7528\u9910\u4e0e\u5c31\u5bdd\u7684\u89c4\u5f8b\u5b89\u6392\uff0c\u56e0\u4e3a ADHD \u513f\u7ae5\u5f80\u5f80\u8f83\u96be\u9002\u5e94\u7a81\u7136\u53d8\u5316\u3002\u56fa\u5b9a\u9910\u65f6\u4e5f\u4fbf\u4e8e\u89c2\u5bdf\u836f\u7269\u5bf9\u98df\u6b32\u7684\u5f71\u54cd\u2014\u2014\u5174\u594b\u5242\u53ef\u80fd\u964d\u4f4e\u98df\u6b32\u3001\u5f71\u54cd\u4f53\u91cd\uff08Mayo\uff09\uff0c\u5e94\u5728\u98df\u6b32\u8f83\u597d\u65f6\u628a\u8425\u517b\u5403\u591f\u3002<\/p>\n<h3>3. \u9910\u76d8\u91cc\u653e\u9f50\u852c\u679c\u3001\u5168\u8c37\u4e0e\u7626\u86cb\u767d<\/h3>\n<p>\u53ef\u6309 CDC \u7684\u65b9\u5411\u6765\u6446\uff1a\u852c\u679c\u3001\u5168\u8c37\u6216\u85af\u7c7b\uff0c\u52a0\u4e0a\u9c7c\u79bd\u86cb\u8c46\u7b49\u7626\u86cb\u767d\u3002\u8fd9\u6837\u66f4\u63a5\u8fd1\u5747\u8861\u996e\u98df\uff0c\u4e5f\u51cf\u5c11\u201c\u4e3a\u4e86\u7ba1\u591a\u52a8\u800c\u5220\u6389\u6574\u7c7b\u98df\u7269\u201d\u9020\u6210\u7684\u7f3a\u53e3\u3002\u71d5\u9ea6\u3001\u7c73\u996d\u3001\u5168\u9ea6\u9762\u5305\u3001\u9e21\u80f8\u3001\u86cb\u3001\u8c46\u7c7b\u548c\u65f6\u4ee4\u6c34\u679c\u90fd\u5e38\u89c1\u3002<\/p>\n<h3>4. \u5496\u5561\u56e0\u996e\u6599\u5b9c\u8c28\u614e<\/h3>\n<p>\u6210\u4eba\u662f\u5426\u4fdd\u7559\u8336\u6216\u5496\u5561\uff0c\u5e94\u7ed3\u5408\u7761\u7720\u3001\u7126\u8651\u548c\u7528\u836f\u95ee\u533b\u751f\u3002\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u4e0d\u5b9c\u628a\u5496\u5561\u3001\u6d53\u8336\u6216\u80fd\u91cf\u996e\u6599\u5f53\u4f5c\u201c\u63d0\u795e\u836f\u201d\u3002\u7761\u7720\u4e0d\u8db3\u5e38\u4f7f\u75c7\u72b6\u66f4\u96be\u7ba1\u7406\uff08Mayo\uff09\u3002<\/p>\n<h3>5. \u82e5\u8c03\u6574\u67d0\u79cd\u98df\u7269\uff0c\u5148\u95ee\u4e13\u4e1a\u4eba\u5458<\/h3>\n<p>Mayo Clinic \u63d0\u5230\uff1a\u5bf9\u5b58\u5728\u7279\u5b9a\u98df\u7269\u654f\u611f\u7684\u5b69\u5b50\uff0c\u996e\u98df\u6539\u53d8\u6216\u8bb8\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u9650\u5236\u98df\u7269\u53ef\u80fd\u59a8\u788d\u5747\u8861\u996e\u98df\u3002\u82e5\u6000\u7591\u67d0\u79cd\u8272\u7d20\u6216\u98df\u7269\uff0c\u5e94\u5728\u533b\u751f\u6216\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u505a\u6709\u65f6\u9650\u7684\u89c2\u5bdf\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u6267\u884c\u6781\u7aef\u6392\u9664\u996e\u98df\u3002<\/p>\n<h2>\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u969c\u788d\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5\u4e0e\u505a\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u7528\u529f\u80fd\u996e\u6599\u3001\u6d53\u5496\u5561\u201c\u4ee3\u66ff\u5403\u836f\u201d<\/strong>\uff1a\u4e0d\u63a8\u8350\uff0c\u4e14\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u4e0e\u7126\u8651\u3002\u7528\u836f\u8c03\u6574\u53ea\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u7528\u6781\u7aef\u65ad\u7cd6\u4ee3\u66ff\u6b63\u89c4\u6cbb\u7597<\/strong>\uff1a\u7cd6\u4e0e ADHD \u7684\u5173\u8054\u5e76\u672a\u88ab\u4e00\u81f4\u8bc1\u5b9e\uff1b\u8fc7\u4e25\u9650\u5236\u53ef\u80fd\u8ba9\u5bb6\u5ead\u66f4\u7126\u8651\uff0c\u4e5f\u66f4\u96be\u5403\u591f\u8425\u517b\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u5c31\u5220\u9664\u5c0f\u9ea6\u3001\u5976\u3001\u86cb\u7b49\u6574\u7c7b\u98df\u7269<\/strong>\uff1aMayo \u63d0\u9192\u53ef\u80fd\u59a8\u788d\u5747\u8861\u996e\u98df\uff1b\u786e\u6709\u8fc7\u654f\u53e6\u5f53\u522b\u8bba\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d2d\u4e70\u201c\u4e13\u6cbb\u591a\u52a8\u201d\u7684\u8349\u836f\u5305\u3001\u4e13\u5229\u914d\u65b9\u6216\u5927\u5242\u91cf\u7ef4\u751f\u7d20<\/strong>\uff1aNCCIH \u6307\u51fa\u591a\u79cd\u8349\u836f\u8bc1\u636e\u4e0d\u8db3\uff1b\u5723\u7ea6\u7ff0\u8349\u8fd8\u53ef\u80fd\u51cf\u5f31\u591a\u79cd\u836f\u7269\u4f5c\u7528\u3002Mayo\uff1a\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u8865\u5145\u7ef4\u751f\u7d20\u80fd\u51cf\u8f7b\u75c7\u72b6\uff0c\u5de8\u5242\u91cf\u53ef\u80fd\u6709\u5bb3\u3002<\/li>\n<li>&#8211; <strong>\u628a\u9c7c\u6cb9\u6216\u5176\u4ed6\u8865\u5242\u5f53\u6210\u505c\u836f\u7406\u7531<\/strong>\uff1aNCCIH \u79f0 omega-3 \u662f\u5426\u6709\u5e2e\u52a9\u4ecd\u4e0d\u6e05\u695a\uff0c\u4e0d\u80fd\u636e\u6b64\u505c\u6b62\u5904\u65b9\u6cbb\u7597\u3002<\/li>\n<li>&#8211; <strong>\u7528\u5403\u996d\u5956\u60e9\u75c7\u72b6<\/strong>\uff1a\u89c4\u5f8b\u3001\u53ef\u9884\u671f\u7684\u7528\u9910\u6bd4\u201c\u5956\u52b1\u96f6\u98df\/\u60e9\u7f5a\u5fcc\u53e3\u201d\u66f4\u7b26\u5408\u516c\u5f00\u8d44\u6599\u5f3a\u8c03\u7684\u751f\u6d3b\u7ed3\u6784\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u628a\u4e00\u5929\u5403\u660e\u767d\uff0c\u800c\u4e0d\u662f\u5bfb\u627e\u201c\u6297\u591a\u52a8\u98df\u8c31\u201d<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_adhd-diet-yi-ji-img1.jpg\" alt=\"\u9999\u8549\u71d5\u9ea6\u7897\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u71d5\u9ea6\u7897\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u6cbb\u7597<\/h3>\n<p>CDC\/AAP\uff1a6 \u5c81\u4ee5\u4e0b\u4f18\u5148\u5bb6\u957f\u884c\u4e3a\u7ba1\u7406\u57f9\u8bad\uff1b6 \u5c81\u53ca\u4ee5\u4e0a\u5e38\u5e38\u836f\u7269\u4e0e\u884c\u4e3a\u6cbb\u7597\u4e00\u8d77\u8fdb\u884c\u3002\u996e\u98df\u53ea\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u505c\u836f\u3001\u6362\u836f\u6216\u52a0\u8865\u5242\u5fc5\u987b\u5148\u95ee\u533b\u751f\u3002<\/p>\n<h3>2. \u4e00\u65e5\u793a\u4f8b\uff08\u4e0d\u662f\u6cbb\u7597\u65b9\u6848\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u9762\u5305\u3001\u86cb\u6216\u9178\u5976\u3001\u4e00\u4efd\u6c34\u679c\u4e0e\u767d\u5f00\u6c34\u3002\u98df\u6b32\u88ab\u836f\u7269\u5f71\u54cd\u65f6\uff0c\u53ef\u4e0e\u533b\u751f\u8ba8\u8bba\u628a\u8f83\u4e30\u76db\u7684\u4e00\u9910\u653e\u5728\u836f\u6548\u51fa\u73b0\u524d\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\u6216\u5168\u8c37\u3001\u4e00\u4efd\u7626\u86cb\u767d\u3001\u7092\u9752\u83dc\u6216\u5b69\u5b50\u80fd\u63a5\u53d7\u7684\u852c\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6c34\u679c\u3001\u539f\u5473\u575a\u679c\u6216\u9178\u5976\uff1b\u907f\u514d\u7528\u542b\u5496\u5561\u56e0\u996e\u6599\u6491\u8fc7\u4e0b\u5348\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u4e0e\u5bb6\u4eba\u540c\u684c\u7684\u5e38\u89c4\u4e09\u9910\uff1b\u9910\u540e\u51cf\u5c11\u5c4f\u5e55\u548c\u5496\u5561\u56e0\uff0c\u4e3a\u7761\u7720\u8ba9\u8def\u3002<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u56fa\u5b9a\u5c31\u5bdd\u6d41\u7a0b\uff0c\u4e0d\u628a\u751c\u70b9\u8c08\u5224\u53d8\u6210\u6bcf\u665a\u51b2\u7a81\u3002<\/li>\n<\/ul>\n<h3>3. \u7528\u836f\u671f\u95f4\u600e\u4e48\u770b\u5f85\u4f53\u91cd<\/h3>\n<p>\u5174\u594b\u5242\u53ef\u80fd\u8ba9\u5b69\u5b50\u5403\u5f97\u66f4\u5c11\u3002\u8bb0\u5f55\u4f53\u91cd\u3001\u8eab\u9ad8\u4e0e\u9910\u6b21\uff0c\u968f\u8bbf\u65f6\u544a\u8bc9\u533b\u751f\uff0c\u4e0d\u8981\u81ea\u884c\u52a0\u504f\u65b9\u6216\u505c\u836f\u3002\u6210\u4eba\u82e5\u4f53\u91cd\u53d8\u5316\u5f88\u5feb\uff0c\u540c\u6837\u9700\u8981\u8bc4\u4f30\u3002<\/p>\n<h3>4. \u548c\u5bb9\u6613\u6df7\u6dc6\u7684\u60c5\u51b5\u4e00\u8d77\u770b<\/h3>\n<p>CDC \u63d0\u9192\uff1a\u7126\u8651\u3001\u6291\u90c1\u3001\u7761\u7720\u95ee\u9898\u548c\u67d0\u4e9b\u5b66\u4e60\u969c\u788d\u53ef\u51fa\u73b0\u7c7b\u4f3c\u8868\u73b0\u3002\u4e0d\u8981\u53ea\u9760\u201c\u5c11\u5403\u7cd6\u201d\u89e3\u91ca\u5168\u90e8\u6ce8\u610f\u529b\u95ee\u9898\u3002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/\">\u6291\u90c1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<ul>\n<li>&#8211; \u6b63\u5728\u4f7f\u7528\u6216\u8ba1\u5212\u4f7f\u7528 ADHD \u836f\u7269\u6216\u5176\u4ed6\u5904\u65b9\u836f<\/li>\n<li>&#8211; \u51c6\u5907\u7ed9\u513f\u7ae5\u5c1d\u8bd5\u6392\u9664\u996e\u98df\u3001\u751f\u916e\u6216\u6781\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u65b9\u6848<\/li>\n<li>&#8211; \u60f3\u4f7f\u7528 omega-3\u3001\u8349\u836f\u3001\u4e13\u5229\u914d\u65b9\u6216\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20<\/li>\n<li>&#8211; \u51fa\u73b0\u660e\u663e\u98df\u6b32\u4e0b\u964d\u3001\u4f53\u91cd\u4e0b\u964d\u3001\u5931\u7720\u6216\u60c5\u7eea\u6025\u5267\u53d8\u5316<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6539\u53d8\u996e\u98df\u4ee5\u540e\u53ef\u4ee5\u505c\u836f\u5417\uff1f<\/strong> \u4e0d\u53ef\u4ee5\u628a\u996e\u98df\u5f53\u4f5c\u505c\u836f\u7406\u7531\u3002MedlinePlus \u4e0e CDC \u90fd\u5c06\u836f\u7269\u548c\u884c\u4e3a\u6cbb\u7597\u5217\u4e3a\u4e3b\u8981\u6cbb\u7597\u3002<\/p>\n<p><strong>\u7cd6\u4f1a\u4e0d\u4f1a\u5bfc\u81f4\u591a\u52a8\uff1f<\/strong> Mayo Clinic\uff1a\u56de\u907f\u7cd6\u7684\u7279\u6b8a\u996e\u98df\u4e0e\u75c7\u72b6\u51cf\u5c11\u4e4b\u95f4\u5c1a\u672a\u53d1\u73b0\u4e00\u81f4\u5173\u8054\u3002\u5c11\u559d\u542b\u7cd6\u996e\u6599\u5bf9\u6574\u4f53\u5065\u5eb7\u5e38\u6709\u76ca\uff0c\u4f46\u4e0d\u7b49\u4e8e\u201c\u6212\u7cd6\u5c31\u80fd\u597d\u201d\u3002<\/p>\n<p><strong>\u4eba\u5de5\u8272\u7d20\u548c\u6dfb\u52a0\u5242\u8981\u4e0d\u8981\u4e00\u6982\u907f\u5f00\uff1f<\/strong> \u8bc1\u636e\u6709\u9650\u4e14\u4e0d\u4e00\u81f4\u3002\u82e5\u6000\u7591\u654f\u611f\uff0c\u5e94\u5728\u4e13\u4e1a\u4eba\u5458\u6307\u5bfc\u4e0b\u89c2\u5bdf\uff0c\u800c\u4e0d\u662f\u957f\u671f\u81ea\u884c\u6781\u5ea6\u9650\u5236\u3002<\/p>\n<p><strong>\u5496\u5561\u6216\u8336\u80fd\u4ee3\u66ff\u523a\u6fc0\u6027\u836f\u7269\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002Mayo Clinic \u4e0d\u63a8\u8350\u628a\u5496\u5561\u56e0\u5f53\u4f5c\u513f\u7ae5 ADHD \u7684\u5174\u594b\u5242\uff0c\u5e76\u6307\u51fa\u53ef\u80fd\u6709\u98ce\u9669\u3002<\/p>\n<p><strong>\u9c7c\u6cb9\u6709\u6ca1\u6709\u7528\uff1f<\/strong> NCCIH\uff1aomega-3 \u662f\u5426\u6709\u5e2e\u52a9\u4ecd\u4e0d\u6e05\u695a\u3002\u53ef\u4e0e\u533b\u751f\u8ba8\u8bba\u5b89\u5168\u6027\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u65e2\u6709\u6cbb\u7597\u3002<\/p>\n<p><strong>\u5065\u5eb7\u996e\u98df\u5bf9\u6210\u4eba ADHD \u6709\u610f\u4e49\u5417\uff1f<\/strong> CDC \u4e0e MedlinePlus \u90fd\u5c06\u5065\u5eb7\u996e\u98df\u3001\u8fd0\u52a8\u548c\u7761\u7720\u89c6\u4e3a\u6709\u52a9\u4e8e\u7ba1\u7406\u75c7\u72b6\u7684\u4e00\u90e8\u5206\uff0c\u5bf9\u513f\u7ae5\u548c\u6210\u4eba\u90fd\u9002\u7528\uff0c\u4f46\u5b83\u4ecd\u7136\u4e0d\u662f\u7279\u6548\u7597\u6cd5\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126 ADHD \u76f8\u5173\u996e\u98df\u4f20\u95fb\u4e0e\u7a33\u59a5\u5403\u6cd5\uff0c\u5e76\u6807\u660e\u7cd6\u3001\u6dfb\u52a0\u5242\u3001\u5496\u5561\u56e0\u548c\u8865\u5242\u7684\u8bc1\u636e\u6709\u9650\u3002\u7761\u7720\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7126\u8651\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u513f\u79d1\u3001\u7cbe\u795e\u5fc3\u7406\u6216\u53d1\u80b2\u884c\u4e3a\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u3001\u884c\u4e3a\u6cbb\u7597\u6216\u5b66\u6821\u652f\u6301\u3002MedlinePlus \u6307\u51fa\u76ee\u524d\u6ca1\u6709\u6cbb\u597d ADHD \u7684\u65b9\u6cd5\u3002\u51fa\u73b0\u81ea\u4f24\u3001\u4f24\u5bb3\u4ed6\u4eba\u6216\u4e25\u91cd\u60c5\u7eea\u5371\u673a\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u3001\u8865\u5242\u6216\u836f\u7269\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201cADHD\u5403\u4ec0\u4e48\u597d\u201d\u201c\u591a\u52a8\u75c7\u5fcc\u7cd6\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u8003\u8651\u884c\u4e3a\u6cbb\u7597\u6216\u836f\u7269\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCDC\uff1a\u4ec0\u4e48\u662f ADHD\u4e0eNI&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}