{"id":1432,"date":"2026-11-08T01:09:10","date_gmt":"2026-11-08T01:09:10","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/folate-deficiency-diet-yi-ji\/"},"modified":"2026-11-08T01:09:10","modified_gmt":"2026-11-08T01:09:10","slug":"folate-deficiency-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/folate-deficiency-diet-yi-ji\/","title":{"rendered":"\u53f6\u9178\u7f3a\u4e4f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u8865\u53f6\u9178\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u53f6\u9178\u7f3a\u4e4f\u5403\u4ec0\u4e48\u201d\u201c\u8865\u53f6\u9178\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u770b\u5230\u5316\u9a8c\u6216\u51c6\u5907\u5907\u5b55\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u53f6\u9178\u6d88\u8d39\u8005\u9875<\/a>\u8bf4\u660e\uff0c\u53f6\u9178\u662f\u5e2e\u52a9\u5408\u6210 DNA\u3001\u4fc3\u4f7f\u7ec6\u80de\u5206\u88c2\u7684 B \u65cf\u7ef4\u751f\u7d20\uff1b\u98df\u7269\u4e2d\u7684\u5929\u7136\u53f6\u9178\u4e0e\u5f3a\u5316\u98df\u54c1\u3001\u591a\u6570\u8865\u5145\u5242\u4e2d\u7684\u53f6\u9178\uff08folic acid\uff09\u5f62\u5f0f\u4e0d\u540c\uff0c\u5438\u6536\u6548\u7387\u4e5f\u4e0d\u4e00\u6837\u3002<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000354.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u53f6\u9178\u7f3a\u4e4f<\/a>\u6307\u51fa\uff0c\u53f6\u9178\u5728\u4f53\u5185\u50a8\u5b58\u4e0d\u591a\uff0c\u6570\u5468\u6444\u5165\u4e0d\u8db3\u5c31\u53ef\u80fd\u4f7f\u8840\u4e2d\u6c34\u5e73\u4e0b\u964d\uff1b\u7f3a\u4e4f\u53ef\u5bfc\u81f4\u75b2\u52b3\u3001\u70e6\u8e81\u3001\u8179\u6cfb\u3001\u820c\u75db\uff0c\u4e25\u91cd\u65f6\u53ef\u51fa\u73b0\u5de8\u5e7c\u7ec6\u80de\u6027\u8d2b\u8840\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8865\u4e0a\u6444\u5165\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u8840\u68c0\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u66ff\u533b\u751f\u51b3\u5b9a\u662f\u5426\u7528\u8865\u5145\u5242\uff1b\u5927\u5242\u91cf\u8865\u5145\u5242\u8fd8\u53ef\u80fd\u63a9\u76d6\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u3002\u5907\u5b55\u4e0e\u5b55\u671f\u8865\u5145\u9700\u6309\u533b\u5631\uff0c\u4e0d\u662f\u8d8a\u591a\u8d8a\u597d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u53f6\u9178\u7f3a\u4e4f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u56e0\u5316\u9a8c\u63d0\u793a\u53f6\u9178\u4e0d\u8db3\u3001\u5de8\u5e7c\u7ec6\u80de\u6027\u8d2b\u8840\u8bc4\u4f30\u6216\u5907\u5b55\u800c\u8c03\u6574\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aODS \u53f6\u9178\u6d88\u8d39\u8005\u4e8b\u5b9e\u9875\u3001<a href=\"https:\/\/medlineplus.gov\/folicacid.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u53f6\u9178\/\u53f6\u9178<\/a>\u3001MedlinePlus \u53f6\u9178\u7f3a\u4e4f\u767e\u79d1\u3002\u4e0d\u89e3\u8bfb\u5177\u4f53\u5316\u9a8c\u5207\u70b9\uff0c\u4e0d\u66ff\u4ee3\u4ea7\u79d1\u6216\u8840\u6db2\u79d1\u5904\u65b9\u3002<\/p>\n<p>\u7f3a\u94c1\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6076\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/\">\u6076\u6027\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u53f6\u9178\u53ea\u5bf9\u5b55\u5987\u6709\u7528\uff0c\u5176\u4ed6\u4eba\u4e0d\u7528\u7ba1\u201d<\/td>\n<td>ODS\uff1a\u5404\u5e74\u9f84\u90fd\u6709\u63a8\u8350\u6444\u5165\u91cf\uff1b\u6210\u4eba\u7ea6\u4e3a\u6bcf\u65e5 400 \u5fae\u514b\u81b3\u98df\u53f6\u9178\u5f53\u91cf\uff08mcg DFE\uff09\uff1b\u53ef\u80fd\u6000\u5b55\u7684\u5973\u6027\u53e6\u9700\u4ece\u5f3a\u5316\u98df\u54c1\u6216\u8865\u5145\u5242\u83b7\u5f97\u53f6\u9178<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u5403\u7eff\u53f6\u83dc\u5c31\u4e00\u5b9a\u4e0d\u4f1a\u7f3a\u201d<\/td>\n<td>MedlinePlus\uff1a\u5438\u6536\u4e0d\u826f\uff08\u5982\u4e73\u7cdc\u6cfb\u3001\u514b\u7f57\u6069\u75c5\uff09\u3001\u5927\u91cf\u996e\u9152\u3001\u852c\u83dc\u6c34\u679c\u716e\u5f97\u8fc7\u4e45\u3001\u67d0\u4e9b\u836f\u7269\u3001\u8840\u6db2\u900f\u6790\u7b49\u4e5f\u53ef\u5bfc\u81f4\u7f3a\u4e4f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53f6\u9178\u8865\u5242\u591a\u591a\u76ca\u5584\u201d<\/td>\n<td>ODS\uff1a\u98df\u7269\u4e2d\u7684\u53f6\u9178\u672a\u89c1\u5371\u5bb3\uff1b\u8865\u5145\u5242\u4e0e\u5f3a\u5316\u98df\u54c1\u6709\u4e0a\u9650\uff08\u6210\u4eba 1000 \u5fae\u514b\uff09\uff1b\u9ad8\u5242\u91cf\u53ef\u80fd\u63a9\u76d6 B12 \u7f3a\u4e4f\uff0c\u5bf9\u7ed3\u76f4\u80a0\u817a\u7624\u75c5\u53f2\u8005\u5c24\u987b\u8c28\u614e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709 MTHFR \u57fa\u56e0\u53d8\u5f02\u5c31\u6539\u5403\u7532\u57fa\u53f6\u9178\uff0c\u4e0d\u5fc5\u518d\u5403\u53f6\u9178\u201d<\/td>\n<td>ODS\uff1a\u53ef\u80fd\u6000\u5b55\u7684\u5973\u6027\u5373\u4f7f\u6709 MTHFR C677T \u53d8\u5f02\uff0c\u4ecd\u5e94\u6bcf\u65e5\u83b7\u5f97 400 \u5fae\u514b\u53f6\u9178\uff08folic acid\uff09\uff0c\u800c\u4e0d\u662f\u53ea\u7528 5-MTHF \u66ff\u4ee3\u8fd9\u4e00\u63a8\u8350<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53f6\u9178\u8865\u5242\u80fd\u76f4\u63a5\u9884\u9632\u5fc3\u810f\u75c5\u201d<\/td>\n<td>ODS\uff1a\u8865\u5145\u5242\u53ef\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\uff0c\u4f46\u5e76\u4e0d\u76f4\u63a5\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\uff0c\u4e0d\u80fd\u81ea\u884c\u5f53\u5fc3\u8840\u7ba1\u836f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u53f6\u9178\u7f3a\u4e4f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u628a\u6444\u5165\u8865\u4e0a\u6765\u7684\u98df\u7269<\/h2>\n<h3>1. \u6df1\u7eff\u8272\u53f6\u83dc\u4e0e\u82a6\u7b0b\u3001\u82bd\u7518\u84dd<\/h3>\n<p>ODS \u6307\u51fa\u53f6\u9178\u5929\u7136\u5b58\u5728\u4e8e\u8bb8\u591a\u98df\u7269\uff0c\u852c\u83dc\u5c24\u5176\u662f\u82a6\u7b0b\u3001\u82bd\u7518\u84dd\u4ee5\u53ca\u83e0\u83dc\u3001\u82a5\u83dc\u7b49\u6df1\u7eff\u8272\u53f6\u83dc\uff1bMedlinePlus \u4e5f\u63d0\u5230\u83e0\u83dc\u3001\u82a6\u7b0b\u3001\u897f\u5170\u82b1\u3002\u6e05\u7092\u6216\u5feb\u901f\u712f\u70eb\u4f18\u4e8e\u957f\u65f6\u95f4\u71ac\u716e\u2014\u2014MedlinePlus \u63d0\u9192\u8fc7\u5ea6\u70f9\u716e\u4f1a\u7834\u574f\u53f6\u9178\u3002<\/p>\n<h3>2. \u8c46\u7c7b\u3001\u8c4c\u8c46\u4e0e\u575a\u679c<\/h3>\n<p>ODS \u4e3e\u4f8b\uff1a\u82b1\u751f\u3001\u8c47\u8c46\u3001\u82b8\u8c46\u7b49\u8c46\u7c7b\u4ee5\u53ca\u575a\u679c\uff1bMedlinePlus \u540c\u6837\u628a\u8c46\u7c7b\u5217\u4e3a\u4e3b\u8981\u6765\u6e90\u3002\u6241\u8c46\u6c64\u3001\u7ea2\u8c46\u3001\u8c46\u8150\u90fd\u5bb9\u6613\u642d\u914d\u3002\u5408\u5e76\u708e\u75c7\u6027\u80a0\u75c5\u65f6\u5148\u95ee\u80fd\u5426\u8010\u53d7\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/\">\u514b\u7f57\u6069\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>3. \u67d1\u6a58\u7c7b\u6c34\u679c\u4e0e\u679c\u6c41<\/h3>\n<p>ODS \u7279\u522b\u63d0\u5230\u6a59\u5b50\u4e0e\u6a59\u6c41\uff1bMedlinePlus \u4e5f\u5c06\u67d1\u6a58\u7c7b\u5217\u4e3a\u6765\u6e90\u3002\u5f53\u4f5c\u52a0\u9910\u5373\u53ef\uff0c\u63a7\u7cd6\u8005\u95ee\u4efd\u91cf\u3002<\/p>\n<h3>4. \u52a8\u7269\u809d\u810f\u4e0e\u90e8\u5206\u86cb\u3001\u79bd\u8089<\/h3>\n<p>ODS \u5c06\u725b\u809d\u5217\u4e3a\u6765\u6e90\uff1bMedlinePlus \u8fd8\u63d0\u5230\u809d\u3001\u86cb\u3001\u79bd\u8089\u3001\u732a\u8089\u4e0e\u8d1d\u7c7b\u3002\u809d\u810f\u8425\u517b\u5bc6\u5ea6\u9ad8\uff0c\u5b55\u671f\u662f\u5426\u98df\u7528\u5fc5\u987b\u95ee\u4ea7\u79d1\uff0c\u4e0d\u8981\u81ea\u884c\u5929\u5929\u5927\u4efd\u5403\u809d\u3002<\/p>\n<h3>5. \u5f3a\u5316\u8c37\u7269\u4e0e\u770b\u6807\u7b7e<\/h3>\n<p>\u90e8\u5206\u9762\u5305\u3001\u9762\u7c89\u3001\u610f\u9762\u3001\u7c73\u996d\u548c\u65e9\u9910\u8c37\u7269\u4f1a\u6dfb\u52a0\u53f6\u9178\u3002ODS \u5efa\u8bae\u770b\u6807\u7b7e\u662f\u5426\u6807\u6ce8 folic acid\u3002\u4e0d\u8981\u5047\u8bbe\u6240\u6709\u4e3b\u98df\u90fd\u5df2\u5f3a\u5316\uff1b\u98df\u7269\u6765\u6e90\u4ecd\u5e94\u653e\u5728\u9996\u4f4d\uff0c\u662f\u5426\u53e6\u7528\u8865\u5145\u5242\u9075\u533b\u5631\u3002<\/p>\n<h3>6. \u53ef\u80fd\u6000\u5b55\u7684\u5973\u6027\uff1a\u98df\u7269\u52a0\u533b\u5631\u8865\u5145<\/h3>\n<p>ODS\uff1a\u6240\u6709\u53ef\u80fd\u6000\u5b55\u7684\u5c11\u5973\u4e0e\u5973\u6027\uff0c\u9664\u996e\u98df\u4e2d\u7684\u5929\u7136\u53f6\u9178\u5916\uff0c\u8fd8\u5e94\u6bcf\u65e5\u4ece\u8865\u5145\u5242\u3001\u5f3a\u5316\u98df\u54c1\u6216\u4e24\u8005\u5408\u8ba1\u83b7\u5f97 400 \u5fae\u514b\u53f6\u9178\uff0c\u4ee5\u964d\u4f4e\u795e\u7ecf\u7ba1\u7f3a\u9677\u98ce\u9669\u3002\u598a\u5a20\u671f\u63a8\u8350\u6444\u5165\u91cf\u4e3a 600 \u5fae\u514b DFE\uff08ODS\/MedlinePlus\uff09\u3002\u5982\u4f55\u9009\u8865\u5145\u5242\u95ee\u5987\u4ea7\u79d1\u533b\u751f\u3002\u5b55\u5410\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pregnancy-nausea-diet-yi-ji\/\">\u5b55\u5410\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53f6\u9178\u7f3a\u4e4f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u996e\u98df\u91cc\u51e0\u4e4e\u6ca1\u6709\u852c\u83dc\u3001\u8c46\u7c7b\u548c\u6c34\u679c<\/strong>\uff1aMedlinePlus \u628a\u6c34\u679c\u852c\u83dc\u6444\u5165\u4e0d\u8db3\u5217\u4e3a\u539f\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u852c\u83dc\u6c34\u679c\u716e\u5f97\u8fc7\u4e45\u3001\u53cd\u590d\u52a0\u70ed<\/strong>\uff1a\u53f6\u9178\u4e0d\u8010\u70ed\uff0c\u8fc7\u5ea6\u70f9\u716e\u4f1a\u7834\u574f\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u996e\u9152<\/strong>\uff1aMedlinePlus \u4e0e ODS \u90fd\u5c06\u9152\u7cbe\u4f7f\u7528\u969c\u788d\u6216\u996e\u9152\u8fc7\u591a\u5217\u4e3a\u53f6\u9178\u4e0d\u8db3\u7684\u91cd\u8981\u539f\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u9760\u201c\u517b\u8840\u8336\u5305\u201d\u3001\u4e0d\u67e5 B12 \u5c31\u81ea\u884c\u5927\u5242\u91cf\u8865\u53f6\u9178<\/strong>\uff1aODS \u63d0\u9192\u5927\u5242\u91cf\u53f6\u9178\u53ef\u80fd\u7ea0\u6b63\u8d2b\u8840\u8868\u8c61\u5374\u63a9\u76d6 B12 \u7f3a\u4e4f\uff0c\u795e\u7ecf\u635f\u5bb3\u4ecd\u53ef\u80fd\u8fdb\u5c55\u3002\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u628a\u53f6\u9178\u8865\u5242\u52a0\u5230\u8fdc\u8d85\u4e0a\u9650<\/strong>\uff1a\u6210\u4eba\u6765\u81ea\u8865\u5145\u5242\u4e0e\u5f3a\u5316\u98df\u54c1\u7684\u4e0a\u9650\u4e3a\u6bcf\u65e5 1000 \u5fae\u514b\uff0c\u9664\u975e\u533b\u751f\u53e6\u6709\u5efa\u8bae\uff08ODS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5ffd\u7565\u836f\u7269\u4e0e\u75be\u75c5\u5bf9\u5438\u6536\u7684\u5f71\u54cd<\/strong>\uff1a\u82ef\u59a5\u82f1\u3001\u78fa\u80fa\u5421\u5576\u3001\u7532\u6c27\u82c4\u5576-\u78fa\u80fa\u7532\u5641\u5511\u7b49\u53ef\u80fd\u76f8\u5173\uff08MedlinePlus\uff09\uff1b\u7532\u6c28\u8776\u5464\u3001\u67d0\u4e9b\u6297\u766b\u75eb\u836f\u4e0e\u53f6\u9178\u5b58\u5728\u76f8\u4e92\u4f5c\u7528\uff08ODS\uff09\u3002\u8840\u6db2\u900f\u6790\u8005\u4e5f\u53ef\u80fd\u9700\u8981\u989d\u5916\u5173\u6ce8\uff08MedlinePlus\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4ece\u4e70\u83dc\u5230\u4e00\u65e5\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_folate-deficiency-diet-yi-ji-img1.jpg\" alt=\"\u6241\u8c46\u6c64\u2014\u2014\u8c46\u7c7b\u53f6\u9178\u6765\u6e90\u793a\u4f8b\"\/><figcaption>\u6241\u8c46\u6c64\u2014\u2014\u8c46\u7c7b\u53f6\u9178\u6765\u6e90\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u786e\u8ba4\u662f\u4e0d\u662f\u201c\u7f3a\u53f6\u9178\u201d\uff0c\u4ee5\u53ca\u6709\u6ca1\u6709\u540c\u65f6\u7f3a B12<\/h3>\n<p>\u75b2\u52b3\u3001\u820c\u75db\u5e76\u4e0d\u7b49\u4e8e\u7f3a\u53f6\u9178\uff0c\u9700\u8840\u6db2\u5316\u9a8c\uff08MedlinePlus\uff09\u3002\u5de8\u5e7c\u7ec6\u80de\u6027\u8d2b\u8840\u4e5f\u5e38\u89c1\u4e8e B12 \u7f3a\u4e4f\uff0c\u4e0d\u8981\u81ea\u884c\u5806\u8865\u5242\u3002\u5730\u4e2d\u6d77\u8d2b\u8840\u7b49\u66f4\u4e0d\u80fd\u6309\u7f3a\u94c1\u6216\u7f3a\u53f6\u9178\u81ea\u884c\u8865\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thalassemia-diet-yi-ji\/\">\u5730\u4e2d\u6d77\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u5728\u4e2a\u4eba\u8010\u53d7\u4e0e\u533b\u5631\u8303\u56f4\u5185\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u6df1\u7eff\u8272\u53f6\u83dc\u6216\u82a6\u7b0b\u3001\u897f\u5170\u82b1\uff08\u5feb\u901f\u70f9\u8c03\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u79bd\u8089\u3001\u86cb\u6216\u9002\u91cf\u8c46\u7c7b<\/li>\n<li>&#8211; \u4e00\u4efd\u6a59\u5b50\u6216\u5176\u4ed6\u4e0d\u8fc7\u5ea6\u52a0\u70ed\u7684\u6c34\u679c<\/li>\n<li>&#8211; \u4e3b\u98df\u53ef\u9009\u5f3a\u5316\u8c37\u7269\uff08\u82e5\u6807\u7b7e\u663e\u793a\u542b\u53f6\u9178\uff09\u6216\u666e\u901a\u7c73\u996d\u9762\u6761\uff0c\u4e0d\u628a\u5e0c\u671b\u5168\u62bc\u5728\u201c\u5f3a\u5316\u201d\u4e8c\u5b57\u4e0a<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4e0d\u662f\u6cbb\u7597\u98df\u8c31\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u8c37\u9762\u5305\u3001\u9e21\u86cb\u3001\u4e00\u4efd\u6a59\u5b50<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u5feb\u7092\u83e0\u83dc\u6216\u849c\u84c9\u897f\u5170\u82b1\u3001\u7626\u79bd\u6216\u8c46\u8150\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u82b1\u751f\u6216\u539f\u5473\u9178\u5976\uff08\u82e5\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6241\u8c46\u6c64\u6216\u82b8\u8c46\u852c\u83dc\u6c64\u3001\u9c7c\u6216\u79bd\u8089\u3001\u5c11\u6cb9\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u996e\u9152<\/strong>\uff1a\u5b9c\u5c11\uff1b\u6709\u9152\u7cbe\u4f7f\u7528\u95ee\u9898\u5e94\u5bfb\u6c42\u533b\u7597\u652f\u6301\uff0c\u800c\u4e0d\u662f\u53ea\u6539\u83dc\u8c31<\/li>\n<\/ul>\n<h3>4. \u8865\u5242\u600e\u4e48\u5bf9\u5f85<\/h3>\n<p>\u98df\u7269\u5e94\u662f\u4e3b\u8981\u6765\u6e90\uff08ODS\uff09\u3002\u8865\u5145\u5242\u5e38\u89c1\u53f6\u9178\u6216 5-MTHF\u3002\u53ef\u80fd\u6000\u5b55\u8005\u4ecd\u5e94\u9075\u5faa\u4e0a\u6587\u5173\u4e8e folic acid \u7684\u63a8\u8350\u3002\u6b63\u5728\u4f7f\u7528\u7532\u6c28\u8776\u5464\u3001\u6297\u766b\u75eb\u836f\u6216\u67f3\u6c2e\u78fa\u5421\u5576\u65f6\uff0c\u5fc5\u987b\u5148\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_folate-deficiency-diet-yi-ji-img2.jpg\" alt=\"\u65b0\u9c9c\u6a59\u5b50\u2014\u2014\u67d1\u6a58\u7c7b\u53f6\u9178\u6765\u6e90\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u6a59\u5b50\u2014\u2014\u67d1\u6a58\u7c7b\u53f6\u9178\u6765\u6e90\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5df2\u6709\u6216\u6000\u7591\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u3001\u795e\u7ecf\u75c7\u72b6\uff08\u624b\u8db3\u9ebb\u6728\u3001\u884c\u8d70\u4e0d\u7a33\uff09<\/li>\n<li>&#8211; \u5907\u5b55\u3001\u598a\u5a20\u6216\u54fa\u4e73<\/li>\n<li>&#8211; \u4e73\u7cdc\u6cfb\u3001\u514b\u7f57\u6069\u75c5\u3001\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u6216\u5176\u4ed6\u5438\u6536\u4e0d\u826f<\/li>\n<li>&#8211; \u6b63\u5728\u8840\u6db2\u900f\u6790\uff0c\u6216\u6709\u6eb6\u8840\u6027\u8d2b\u8840\u7b49\u53f6\u9178\u9700\u8981\u589e\u52a0\u7684\u60c5\u51b5<\/li>\n<li>&#8211; \u4f7f\u7528\u7532\u6c28\u8776\u5464\u3001\u6297\u766b\u75eb\u836f\u3001\u78fa\u80fa\u7c7b\u7b49\u53ef\u80fd\u76f8\u4e92\u4f5c\u7528\u7684\u836f\u7269<\/li>\n<li>&#8211; \u6709\u7ed3\u76f4\u80a0\u817a\u7624\u6216\u76f8\u5173\u75c5\u53f2\uff0c\u8003\u8651\u9ad8\u5242\u91cf\u53f6\u9178\u8865\u5145\u524d<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6210\u4eba\u6bcf\u5929\u9700\u8981\u591a\u5c11\u53f6\u9178\uff1f<\/strong> ODS\uff1a19 \u5c81\u53ca\u4ee5\u4e0a\u6210\u4eba\u7ea6\u4e3a\u6bcf\u65e5 400 \u5fae\u514b DFE\uff1b\u598a\u5a20 600\u3001\u54fa\u4e73 500 \u5fae\u514b DFE\u3002\u5f3a\u5316\u98df\u54c1\u4e0e\u8865\u5145\u5242\u4e2d\u7684\u53f6\u9178\u5438\u6536\u66f4\u9ad8\uff0c\u56e0\u6b64 mcg \u4e0e mcg DFE \u4e0d\u80fd\u7b80\u5355\u753b\u7b49\u53f7\u3002<\/p>\n<p><strong>\u53ea\u5403\u852c\u83dc\u4e0d\u5403\u8865\u5145\u5242\uff0c\u5907\u5b55\u591f\u4e0d\u591f\uff1f<\/strong> ODS \u5efa\u8bae\u53ef\u80fd\u6000\u5b55\u8005\u5728\u5065\u5eb7\u996e\u98df\u4e4b\u5916\uff0c\u518d\u4ece\u8865\u5145\u5242\u548c\/\u6216\u5f3a\u5316\u98df\u54c1\u83b7\u5f97\u6bcf\u65e5 400 \u5fae\u514b\u53f6\u9178\u3002\u662f\u5426\u7528\u836f\u53ca\u54c1\u724c\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u53f6\u9178\u5403\u591a\u4e86\u4f1a\u4e2d\u6bd2\u5417\uff1f<\/strong> \u5929\u7136\u98df\u7269\u4e2d\u7684\u53f6\u9178\u672a\u89c1\u5371\u5bb3\uff1b\u8865\u5145\u5242\u4e0e\u5f3a\u5316\u98df\u54c1\u8d85\u8fc7\u4e0a\u9650\u53ef\u80fd\u63a9\u76d6 B12 \u7f3a\u4e4f\uff0c\u90e8\u5206\u4eba\u7fa4\u9ad8\u5242\u91cf\u9700\u8c28\u614e\uff08ODS\uff09\u3002<\/p>\n<p><strong>\u60c5\u7eea\u4f4e\u843d\u80fd\u4e0d\u80fd\u53ea\u9760\u53f6\u9178\uff1f<\/strong> ODS\uff1a\u53f6\u9178\u6c34\u5e73\u504f\u4f4e\u8005\u6291\u90c1\u53ef\u80fd\u66f4\u5e38\u89c1\uff0c\u8865\u5145\u5242\u80fd\u5426\u589e\u5f3a\u6297\u6291\u90c1\u836f\u6548\u679c\u4ecd\u9700\u66f4\u591a\u7814\u7a76\uff0c\u4e0d\u80fd\u66ff\u4ee3\u89c4\u8303\u6cbb\u7597\u3002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/\">\u6291\u90c1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u900f\u6790\u7684\u4eba\u4e3a\u4ec0\u4e48\u4e5f\u8981\u8c08\u53f6\u9178\uff1f<\/strong> MedlinePlus \u628a\u8840\u6db2\u900f\u6790\u5217\u4e3a\u53ef\u80fd\u539f\u56e0\u4e4b\u4e00\u3002\u662f\u5426\u8865\u5145\u7531\u900f\u6790\u4e2d\u5fc3\u51b3\u5b9a\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/dialysis-diet-yi-ji\/\">\u900f\u6790\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u53f6\u9178\u6444\u5165\u3001\u7f3a\u4e4f\u539f\u56e0\u4e0e\u8865\u5242\u5b89\u5168\u8fb9\u754c<\/strong>\u3002\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1bB12 \u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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