{"id":1428,"date":"2026-11-08T01:08:59","date_gmt":"2026-11-08T01:08:59","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/nocturia-diet-yi-ji\/"},"modified":"2026-11-08T01:08:59","modified_gmt":"2026-11-08T01:08:59","slug":"nocturia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/nocturia-diet-yi-ji\/","title":{"rendered":"\u591c\u5c3f\u589e\u591a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u591c\u95f4\u9891\u7e41\u8d77\u5e8a\u65f6\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u591c\u5c3f\u591a\u5403\u4ec0\u4e48\u201d\u201c\u665a\u4e0a\u603b\u8d77\u5e8a\u4e0a\u5395\u6240\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u88ab\u7761\u7720\u6253\u65ad\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003141.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u591c\u95f4\u6392\u5c3f\u589e\u591a<\/a>\u5199\u660e\uff0c\u6b63\u5e38\u4eba\u591c\u95f4\u5c3f\u91cf\u4f1a\u51cf\u5c11\uff0c\u591a\u6570\u4eba\u53ef\u8fde\u7eed\u7761 6 \u5230 8 \u5c0f\u65f6\u4e0d\u5fc5\u8d77\u5e8a\uff1b\u591c\u95f4\u9192\u6765\u6392\u5c3f\u4f1a\u6253\u4e71\u7761\u7720\u5468\u671f\u3002<strong>\u665a\u95f4\u6444\u5165\u8fc7\u591a\u6db2\u4f53<\/strong>\uff0c\u4ee5\u53ca\u665a\u9910\u65f6\u6216\u9910\u540e\u6444\u5165<strong>\u5496\u5561\u56e0\u4e0e\u9152\u7cbe<\/strong>\uff0c\u90fd\u53ef\u80fd\u5bfc\u81f4\u591c\u5c3f\u589e\u591a\u3002\u5176\u4ed6\u5e38\u89c1\u539f\u56e0\u5305\u62ec\u8180\u80f1\u6216\u5c3f\u8def\u611f\u67d3\u3001\u524d\u5217\u817a\u589e\u751f\u3001\u598a\u5a20\uff0c\u4ee5\u53ca\u6162\u6027\u80be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u996e\u6c34\u8fc7\u591a\u3001\u5fc3\u529b\u8870\u7aed\u3001\u9ad8\u8840\u9499\u3001\u5229\u5c3f\u5242\u3001\u5c3f\u5d29\u75c7\u3001\u4e0b\u80a2\u80bf\u80c0\u7b49\u3002\u591c\u95f4\u9891\u7e41\u9192\u6765\u4e5f\u53ef\u80fd\u4e0e\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u6709\u5173\uff0c\u7761\u7720\u95ee\u9898\u63a7\u5236\u540e\u591c\u5c3f\u6216\u53ef\u51cf\u8f7b\u3002\u996e\u98df\u4e0e\u996e\u6c34\u65f6\u95f4\u5b89\u6392<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u4e00\u90e8\u5206\u53ef\u8c03\u6574\u8bf1\u56e0\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u67e5\u627e\u75c5\u56e0\uff0c\u4e5f\u6cbb\u4e0d\u597d\u611f\u67d3\u3001\u6897\u963b\u6216\u5fc3\u3001\u80ba\u3001\u80be\u7b49\u57fa\u7840\u75c5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u591c\u5c3f\u589e\u591a\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u56e0\u591c\u95f4\u9891\u7e41\u8d77\u5e8a\u6392\u5c3f\u800c\u8c03\u6574\u996e\u6c34\u4e0e\u9910\u98df\u7684\u5c45\u5bb6\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u591c\u95f4\u6392\u5c3f\u589e\u591a\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u8180\u80f1\u63a7\u5236\u95ee\u9898<\/a>\u3002\u4ea6\u53ef\u53c2\u9605 <a href=\"https:\/\/www.mayoclinic.org\/symptoms\/frequent-urination\/basics\/definition\/sym-20050712\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u5c3f\u9891<\/a>\u3002\u4e0d\u8ba8\u8bba\u5c3f\u52a8\u529b\u5b66\u6216\u624b\u672f\u6307\u5f81\u3002<\/p>\n<p>\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/\">\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u524d\u5217\u817a\u589e\u751f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/\">\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5c3f\u5931\u7981\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5fc3\u8870\u9650\u6db2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/heart-failure-diet-yi-ji\/\">\u5fc3\u529b\u8870\u7aed\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u665a\u4e0a\u5b8c\u5168\u4e0d\u559d\u6c34\u5c31\u4e0d\u4f1a\u591c\u5c3f\u201d<\/td>\n<td>MedlinePlus\uff1a\u665a\u95f4\u996e\u6c34\u8fc7\u591a\u53ef\u81f4\u591c\u5c3f\uff1bNIDDK\uff1a\u5747\u8861\u996e\u98df\u3001\u5145\u5206\u996e\u6c34\u4e0e\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u53ef\u80fd\u6709\u52a9\u4e8e\u8180\u80f1\u5c3d\u53ef\u80fd\u4fdd\u6301\u5065\u5eb7\uff0c\u4e0d\u662f\u4e00\u5f8b\u7981\u6c34<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u665a\u9910\u540e\u5496\u5561\u3001\u9152\u65e0\u6240\u8c13\u201d<\/td>\n<td>MedlinePlus\uff1a\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\uff08\u665a\u9910\u65f6\u6216\u4e4b\u540e\uff09\u53ef\u5bfc\u81f4\u591c\u95f4\u6392\u5c3f\u589e\u591a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591c\u5c3f\u90fd\u662f\u80be\u865a\uff0c\u8865\u4e00\u8865\u5c31\u597d\u201d<\/td>\n<td>MedlinePlus\uff1a\u9700\u6392\u67e5\u611f\u67d3\u3001\u524d\u5217\u817a\u589e\u751f\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8870\u3001\u5229\u5c3f\u5242\u65f6\u673a\u3001\u7761\u7720\u547c\u5438\u6682\u505c\u7b49\uff0c\u4e0d\u662f\u7b3c\u7edf\u201c\u8865\u80be\u201d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5229\u5c3f\u5242\u4ec0\u4e48\u65f6\u5019\u5403\u90fd\u4e00\u6837\u201d<\/td>\n<td>MedlinePlus\uff1a\u82e5\u591c\u5c3f\u4e0e\u5229\u5c3f\u5242\u6709\u5173\uff0c\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u767d\u5929\u8f83\u65e9\u670d\u7528<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7761\u7720\u547c\u5438\u6682\u505c\u8ddf\u591c\u5c3f\u65e0\u5173\u201d<\/td>\n<td>MedlinePlus\uff1a\u591c\u95f4\u9891\u7e41\u9192\u6765\u6392\u5c3f\u4e5f\u53ef\u80fd\u4e0e\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7b49\u6709\u5173\uff1b\u7761\u7720\u95ee\u9898\u63a7\u5236\u540e\u591c\u5c3f\u6216\u53ef\u51cf\u8f7b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u591c\u5c3f\u589e\u591a\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u5b89\u6392<\/h2>\n<h3>1. \u628a\u5927\u90e8\u5206\u6db2\u4f53\u5b89\u6392\u5728\u767d\u5929<\/h3>\n<p>MedlinePlus \u628a\u665a\u95f4\u6db2\u4f53\u8fc7\u591a\u5217\u4e3a\u5e38\u89c1\u539f\u56e0\uff0c\u533b\u751f\u4e5f\u4f1a\u8be2\u95ee\u662f\u5426\u5c1d\u8bd5\u8fc7\u7761\u524d\u9650\u5236\u6db2\u4f53\u3002\u767d\u5929\u5747\u5300\u996e\u6c34\uff0c\u628a\u6c64\u3001\u7ca5\u3001\u725b\u5976\u3001\u751c\u996e\u7b49\u201c\u4e5f\u7b97\u6db2\u4f53\u201d\u7684\u98df\u7269\u5c3d\u91cf\u653e\u5728\u8f83\u65e9\u65f6\u6bb5\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u591c\u95f4\u5c3f\u91cf\uff1b\u5177\u4f53\u5982\u4f55\u5206\u914d\uff0c\u7ed3\u5408\u6392\u5c3f\u65e5\u8bb0\u95ee\u533b\u751f\uff0c\u4e0d\u8981\u4e3a\u4e86\u5c11\u8d77\u591c\u800c\u767d\u5929\u6781\u5ea6\u8131\u6c34\u3002<\/p>\n<h3>2. \u7528\u767d\u5f00\u6c34\u6216\u65e0\u5496\u5561\u56e0\u996e\u54c1\u66ff\u4ee3\u665a\u95f4\u5496\u5561\u3001\u6d53\u8336\u3001\u9152\u548c\u80fd\u91cf\u996e\u6599<\/h3>\n<p>\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u88ab MedlinePlus \u660e\u786e\u70b9\u540d\u3002\u82e5\u4e60\u60ef\u665a\u996d\u540e\u559d\u6d53\u8336\u3001\u5496\u5561\u6216\u9152\uff0c\u53ef\u5148\u6539\u767d\u5f00\u6c34\u6216\u65e0\u5496\u5561\u56e0\u82b1\u8349\u8336\u89c2\u5bdf\u51e0\u5929\uff0c\u628a\u542b\u5496\u5561\u56e0\u996e\u54c1\u5c3d\u91cf\u524d\u79fb\u5230\u4e0a\u5348\u3002\u5408\u5e76\u5c3f\u6025\u5c3f\u9891\u65f6\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/\">\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>3. \u505a\u4e00\u4efd\u201c\u559d\u4e86\u4ec0\u4e48\u3001\u5c3f\u4e86\u591a\u5c11\u201d\u7684\u65e5\u8bb0<\/h3>\n<p>MedlinePlus \u5efa\u8bae\u8bb0\u5f55\u996e\u6c34\u91cf\u3001\u6392\u5c3f\u6b21\u6570\u4e0e\u6bcf\u6b21\u5c3f\u91cf\uff0c\u5e76\u5728\u56fa\u5b9a\u65f6\u95f4\u3001\u540c\u4e00\u4f53\u91cd\u79e4\u4e0a\u6bcf\u65e5\u79f0\u4f53\u91cd\u3002\u65e5\u8bb0\u80fd\u5e2e\u52a9\u533b\u751f\u5224\u65ad\u662f\u591c\u95f4\u5c3f\u91cf\u771f\u7684\u589e\u591a\uff0c\u8fd8\u662f\u7761\u7720\u6d45\u3001\u4e00\u9192\u5c31\u60f3\u4e0a\u5395\u6240\uff0c\u4e5f\u80fd\u770b\u51fa\u665a\u9910\u6c64\u9152\u662f\u5426\u5bf9\u5e94\u540e\u534a\u591c\u8d77\u5e8a\u3002<\/p>\n<h3>4. \u665a\u9910\u6e05\u6de1\u3001\u5c11\u8fc7\u54b8\uff0c\u5c24\u5176\u5408\u5e76\u4e0b\u80a2\u80bf\u80c0\u6216\u5fc3\u8870\u65f6<\/h3>\n<p>\u4e0b\u80a2\u80bf\u80c0\u3001\u5fc3\u529b\u8870\u7aed\u90fd\u88ab MedlinePlus \u5217\u4e3a\u53ef\u80fd\u76f8\u5173\u60c5\u51b5\u3002\u8fc7\u54b8\u5bb9\u6613\u53e3\u6e34\uff0c\u63a5\u7740\u53c8\u559d\u66f4\u591a\u6db2\u4f53\u3002\u82e5\u540c\u65f6\u6709\u4e0b\u80a2\u6c34\u80bf\u6216\u5fc3\u8870\uff0c\u76d0\u4e0e\u6db2\u4f53\u5982\u4f55\u5b89\u6392\u5fc5\u987b\u95ee\u4e13\u79d1\uff0c\u4e0d\u8981\u81ea\u884c\u5927\u5e45\u9650\u6c34\u6216\u505c\u836f\uff1b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/heart-failure-diet-yi-ji\/\">\u5fc3\u529b\u8870\u7aed\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>5. \u628a\u53ef\u80fd\u7684\u57fa\u7840\u75c5\u996e\u98df\u4e00\u5e76\u7ba1\u8d77\u6765<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u4f1a\u6539\u53d8\u5c3f\u91cf\u3002\u76f8\u5173\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u7537\u6027\u82e5\u6392\u5c3f\u8d39\u529b\u3001\u5c3f\u7ebf\u53d8\u7ec6\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/\">\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u6ccc\u5c3f\u8bc4\u4f30\u3002<\/p>\n<h3>6. \u7761\u7720\u4e0e\u4f53\u91cd\u4e60\u60ef\u548c\u996e\u98df\u4e00\u8d77\u770b<\/h3>\n<p>\u6253\u9f3e\u3001\u767d\u5929\u55dc\u7761\u4e0d\u8981\u53ea\u6539\u83dc\u5355\uff0c\u5e94\u8bc4\u4f30\u7761\u7720\u547c\u5438\u6682\u505c\u3002NIDDK\uff1a\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u7b49\u4e60\u60ef\u53ef\u80fd\u6709\u52a9\u4e8e\u8180\u80f1\u5065\u5eb7\u3002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/\">\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u591c\u5c3f\u589e\u591a\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u665a\u9910\u53ca\u7761\u524d\u5927\u91cf\u996e\u6c34\u3001\u6c64\u3001\u7ca5\u3001\u5976\u8336\u6216\u751c\u996e<\/strong>\uff1a\u665a\u95f4\u6db2\u4f53\u8fc7\u591a\u662f MedlinePlus \u5217\u51fa\u7684\u76f4\u63a5\u539f\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910\u65f6\u6216\u4e4b\u540e\u7684\u5496\u5561\u56e0\u4e0e\u9152\u7cbe<\/strong>\uff1a\u6d53\u5496\u5561\u3001\u6d53\u8336\u3001\u529f\u80fd\u996e\u6599\u3001\u5564\u9152\u767d\u9152\u90fd\u5b9c\u5c11\u6216\u6539\u5230\u66f4\u65e9\u65f6\u6bb5\u3002<\/li>\n<li>&#8211; <strong>\u628a\u767d\u5929\u8be5\u559d\u7684\u6c34\u5168\u90e8\u632a\u5230\u665a\u4e0a<\/strong>\uff1a\u767d\u5929\u8fc7\u5ea6\u53e3\u6e34\u540e\u518d\u665a\u4e0a\u8865\u4e00\u5927\u58f6\uff0c\u591c\u5c3f\u5f80\u5f80\u66f4\u660e\u663e\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u54b8\u591c\u5bb5\u5bfc\u81f4\u53e3\u6e34\u518d\u559d\u6c34<\/strong>\uff1a\u5c24\u5176\u5408\u5e76\u6c34\u80bf\u3001\u5fc3\u8870\u6216\u6162\u6027\u80be\u75c5\u65f6\u66f4\u9700\u8c28\u614e\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u7528\u5229\u5c3f\u5242\u6216\u5176\u4ed6\u5904\u65b9\u836f<\/strong>\uff1a\u662f\u5426\u63d0\u524d\u5230\u767d\u5929\u670d\u7528\uff0c\u53ea\u80fd\u7531\u5f00\u836f\u533b\u751f\u51b3\u5b9a\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u4e09\u5929\u6839\u6cbb\u591c\u5c3f\u3001\u8865\u80be\u7f29\u6cc9\u201d\u7684\u504f\u65b9\u836f\u81b3\u7597\u7a0b<\/strong>\uff1a\u65e0\u6743\u5a01\u4f9d\u636e\u66ff\u4ee3\u89c4\u8303\u8bc4\u4f30\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4ece\u65e5\u8bb0\u5230\u4e00\u65e5\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_nocturia-diet-yi-ji-img1.jpg\" alt=\"\u82b1\u8349\u8336\u2014\u2014\u665a\u95f4\u65e0\u5496\u5561\u56e0\u66ff\u4ee3\u793a\u4f8b\"\/><figcaption>\u82b1\u8349\u8336\u2014\u2014\u665a\u95f4\u65e0\u5496\u5561\u56e0\u66ff\u4ee3\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u5bf9\u9f50\u75c5\u56e0\uff0c\u518d\u6539\u83dc\u5355<\/h3>\n<p>\u591c\u5c3f\u662f\u75c7\u72b6\uff0c\u4e0d\u662f\u5355\u4e00\u75be\u75c5\u3002\u5148\u5f04\u6e05\u6709\u65e0\u611f\u67d3\u3001\u524d\u5217\u817a\u95ee\u9898\u3001\u8840\u7cd6\u5f02\u5e38\u3001\u5fc3\u8870\u3001\u80be\u75c5\u3001\u5229\u5c3f\u5242\u65f6\u673a\u6216\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u518d\u8c08\u5fcc\u53e3\uff0c\u907f\u514d\u65e0\u9650\u9650\u5236\u3002<\/p>\n<h3>2. \u65e5\u8bb0\u600e\u4e48\u8bb0\u624d\u6709\u7528<\/h3>\n<p>\u8fde\u7eed\u6570\u65e5\u5199\u4e0b\uff1a\u559d\u4e86\u4ec0\u4e48\u4e0e\u5927\u6982\u5bb9\u91cf\uff0c\u767d\u5929\u548c\u591c\u95f4\u5404\u8d77\u5e8a\u51e0\u6b21\uff0c\u7761\u524d\u6700\u540e\u4e00\u6b21\u996e\u6c34\u65f6\u95f4\uff0c\u662f\u5426\u6709\u9152\u6216\u5496\u5561\u56e0\uff0c\u4ee5\u53ca\u6668\u8d77\u4f53\u91cd\u3002\u5c31\u8bca\u65f6\u5e26\u4e0a\u65e5\u8bb0\u3002<\/p>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u9700\u6309\u533b\u5631\u4e0e\u65e5\u8bb0\u8c03\u6574\uff0c\u4e0d\u662f\u56fa\u5b9a\u914d\u65b9\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u6216\u9992\u5934\u3001\u86cb\uff0c\u767d\u5f00\u6c34\uff1b\u82e5\u996e\u8336\u6216\u5496\u5561\uff0c\u5c3d\u91cf\u653e\u5728\u4e0a\u5348\u5e76\u89c2\u5bdf\u591c\u95f4\u662f\u5426\u66f4\u9891\u7e41\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u5e38\u89c4\u4e09\u9910\uff0c\u6c64\u91cf\u9002\u4e2d\uff1b\u7ee7\u7eed\u767d\u5929\u8865\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u628a\u5269\u4f59\u6db2\u4f53\u9700\u8981\u5c3d\u91cf\u5728\u508d\u665a\u524d\u5b8c\u6210\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u5c11\u76d0\u5c11\u91cd\u53e3\u5473\uff0c\u6c64\u3001\u7ca5\u3001\u9152\u548c\u542b\u5496\u5561\u56e0\u996e\u54c1\u5b9c\u5c11\uff1b\u852c\u83dc\u4e0e\u4e3b\u98df\u7167\u5e38\uff0c\u907f\u514d\u8fc7\u54b8\u3002<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u7761\u524d\u51cf\u5c11\u6db2\u4f53\uff1b\u53e3\u6e34\u53ef\u5c0f\u53e3\u6e7f\u6da6\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u559d\u4e00\u5927\u676f\u3002\u5177\u4f53\u63d0\u524d\u591a\u4e45\u51cf\u5c11\uff0c\u7ed3\u5408\u65e5\u8bb0\u95ee\u533b\u751f\u3002<\/li>\n<\/ul>\n<h3>4. \u548c\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>MedlinePlus \u63d0\u9192\uff1a\u591c\u95f4\u9891\u7e41\u8d77\u5e8a\u82e5\u6301\u7eed\u6570\u65e5\u3001\u5df2\u660e\u663e\u56f0\u6270\u7761\u7720\uff0c\u6216\u4f34\u6392\u5c3f\u75bc\u75db\u70e7\u707c\u3001\u8840\u5c3f\uff0c\u5e94\u8054\u7cfb\u533b\u751f\u3002\u4e0d\u8981\u5148\u8bd5\u504f\u65b9\u518d\u5c31\u533b\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zh_b_nocturia-diet-yi-ji-img2.jpg\" alt=\"\u71d5\u9ea6\u7897\u2014\u2014\u628a\u542b\u5496\u5561\u56e0\u996e\u54c1\u524d\u79fb\u7684\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7897\u2014\u2014\u628a\u542b\u5496\u5561\u56e0\u996e\u54c1\u524d\u79fb\u7684\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6b63\u5728\u670d\u7528\u5229\u5c3f\u5242\u3001\u964d\u538b\u836f\u6216\u5176\u4ed6\u53ef\u80fd\u5f71\u54cd\u5c3f\u91cf\u7684\u836f\u7269<\/li>\n<li>&#8211; \u5df2\u77e5\u7cd6\u5c3f\u75c5\u3001\u5fc3\u529b\u8870\u7aed\u3001\u6162\u6027\u80be\u75c5\u6216\u524d\u5217\u817a\u589e\u751f<\/li>\n<li>&#8211; \u4e0b\u80a2\u660e\u663e\u80bf\u80c0\uff0c\u6216\u591c\u95f4\u4e0d\u80fd\u5e73\u5367<\/li>\n<li>&#8211; \u6253\u9f3e\u3001\u767d\u5929\u6781\u5ea6\u55dc\u7761\uff0c\u6000\u7591\u7761\u7720\u547c\u5438\u6682\u505c<\/li>\n<li>&#8211; \u60f3\u5927\u5e45\u6539\u53d8\u6db2\u4f53\u91cf\uff0c\u6216\u51c6\u5907\u4f7f\u7528\u201c\u7f29\u5c3f\u201d\u4fdd\u5065\u54c1\u3001\u4e2d\u836f\u8336\u5305<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u665a\u4e0a\u4e00\u70b9\u6c34\u90fd\u4e0d\u80fd\u559d\u5417\uff1f<\/strong> \u516c\u5f00\u8d44\u6599\u5f3a\u8c03\u51cf\u5c11\u665a\u95f4\u8fc7\u591a\u6db2\u4f53\uff0c\u5e76\u4e0d\u662f\u63d0\u5021\u767d\u5929\u8131\u6c34\u3002\u5982\u4f55\u5206\u914d\u95ee\u533b\u751f\uff0c\u5e76\u7528\u65e5\u8bb0\u9a8c\u8bc1\u3002<\/p>\n<p><strong>\u6212\u4e86\u5496\u5561\u548c\u9152\uff0c\u591c\u5c3f\u4e00\u5b9a\u4f1a\u6d88\u5931\u5417\uff1f<\/strong> \u82e5\u8bf1\u56e0\u4e3b\u8981\u662f\u665a\u95f4\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\uff0c\u51cf\u5c11\u540e<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\uff1b\u82e5\u5b58\u5728\u611f\u67d3\u3001\u524d\u5217\u817a\u6897\u963b\u3001\u5fc3\u8870\u6216\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u4ecd\u9700\u9488\u5bf9\u75c5\u56e0\u5904\u7406\u3002<\/p>\n<p><strong>\u80fd\u9760\u5357\u74dc\u5b50\u6216\u201c\u8865\u80be\u6c64\u201d\u6cbb\u597d\u591c\u5c3f\u5417\uff1f<\/strong> \u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u75c5\u56e0\u8bc4\u4f30\u4e0e\u6cbb\u7597\uff0c\u4e5f\u6ca1\u6709\u6743\u5a01\u4f9d\u636e\u652f\u6301\u8fd9\u7c7b\u504f\u65b9\u7597\u7a0b\u201c\u6839\u6cbb\u201d\u591c\u5c3f\u3002<\/p>\n<p><strong>\u5229\u5c3f\u5242\u80fd\u4e0d\u80fd\u81ea\u5df1\u6539\u5230\u65e9\u4e0a\u5403\uff1f<\/strong> MedlinePlus \u63d0\u5230\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u767d\u5929\u8f83\u65e9\u670d\u7528\uff0c\u4f46\u8fd9\u5c5e\u4e8e\u7528\u836f\u8c03\u6574\uff0c\u5fc5\u987b\u95ee\u5f00\u836f\u533b\u751f\uff0c\u4e0d\u8981\u81ea\u884c\u6539\u5242\u91cf\u6216\u505c\u836f\u3002<\/p>\n<p><strong>\u548c\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u591c\u5c3f\u5f3a\u8c03\u591c\u95f4\u8d77\u5e8a\u6b21\u6570\u4e0e\u591c\u95f4\u5c3f\u91cf\uff1b\u82e5\u540c\u65f6\u6709\u5c3f\u6025\u3001\u5c3f\u9891\u6216\u6f0f\u5c3f\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/\">\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u591c\u95f4\u9891\u7e41\u8d77\u5e8a\u6392\u5c3f<\/strong>\u65f6\u7684\u996e\u6c34\u65f6\u95f4\u3001\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3002\u524d\u5217\u817a\u589e\u751f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/\">\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u795e\u7ecf\u6e90\u6027\u8180\u80f1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/neurogenic-bladder-diet-yi-ji\/\">\u795e\u7ecf\u6e90\u6027\u8180\u80f1\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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