{"id":141,"date":"2026-10-06T01:08:15","date_gmt":"2026-10-06T01:08:15","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/"},"modified":"2026-10-06T01:08:15","modified_gmt":"2026-10-06T01:08:15","slug":"bph-prostate-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/bph-prostate-diet-yi-ji\/","title":{"rendered":"\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u591c\u5c3f\u591a\u600e\u4e48\u559d\u6c34\uff09"},"content":{"rendered":"<p>\u641c\u201c\u524d\u5217\u817a\u589e\u751f\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u6700\u5173\u5fc3\u7684\u5f80\u5f80\u662f\u591c\u91cc\u8d77\u591c\u592a\u591a\u3001\u5c3f\u9891\u5c3f\u6025\u80fd\u4e0d\u80fd\u9760\u996e\u98df\u6539\u5584\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\uff08NIDDK\uff09\u660e\u786e\u8868\u793a\uff0c<strong>\u76ee\u524d\u5c1a\u672a\u53d1\u73b0\u996e\u98df\u4f1a\u5f15\u8d77\u6216\u963b\u6b62\u524d\u5217\u817a\u589e\u751f<\/strong>\uff0c\u4f46\u996e\u98df\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u90e8\u5206\u75c7\u72b6\u3002\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u548c\u6885\u5965\u8bca\u6240\u7684\u5efa\u8bae\u65b9\u5411\u4e00\u81f4\uff1a<strong>\u767d\u5929\u5c11\u91cf\u591a\u6b21\u559d\u591f\u6c34\u3001\u7761\u524d\u548c\u51fa\u95e8\u524d\u5c11\u559d\uff1b\u5c11\u559d\u9152\u548c\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff1b\u996e\u98df\u6e05\u6de1\uff0c\u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u7528\u9c7c\u548c\u8c46\u5236\u54c1\u4ee3\u66ff\u90e8\u5206\u7ea2\u8089\uff1b\u4e0d\u8981\u618b\u5c3f\uff0c\u63a7\u5236\u4f53\u91cd\u3001\u591a\u6d3b\u52a8<\/strong>\u3002\u662f\u5426\u9700\u8981\u836f\u7269\u6216\u624b\u672f\uff0c\u7531\u6ccc\u5c3f\u5916\u79d1\u533b\u751f\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u540840\u5c81\u4ee5\u4e0a\u3001\u88ab\u544a\u77e5\u524d\u5217\u817a\u589e\u751f\uff08\u826f\u6027\u524d\u5217\u817a\u589e\u751f\uff0cBPH\uff09\u6216\u6709\u5c3f\u9891\u3001\u591c\u5c3f\u591a\u7b49\u56f0\u6270\u7684\u7537\u6027\uff0c\u4ee5\u53ca\u5bb6\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/news.cctv.cn\/2025\/08\/07\/ARTIIylQuBOFskudRCCT709S250807.shtml\" target=\"_blank\" rel=\"noopener\">\u592e\u89c6\u7f51\u8f6c\u8f7d\u7684\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e\u300a\u8fd9\u51e0\u4e2a\u65e0\u610f\u8bc6\u7684\u4e60\u60ef\uff0c\u6b63\u6084\u6084\u4f24\u5bb3\u524d\u5217\u817a\uff01\u300b<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/prostate-problems\/prostate-enlargement-benign-prostatic-hyperplasia\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u548c\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u826f\u6027\u524d\u5217\u817a\u589e\u751f\u8bf4\u660e<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/benign-prostatic-hyperplasia\/expert-answers\/enlarged-prostate-and-diet\/faq-20322773\" target=\"_blank\" rel=\"noopener\">\u6885\u5965\u8bca\u6240\u300a\u524d\u5217\u817a\u589e\u751f\uff1a\u996e\u98df\u6709\u5f71\u54cd\u5417\uff1f\u300b<\/a>\u3002<\/p>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u7684\u79d1\u666e\u6307\u51fa\uff0c\u524d\u5217\u817a\u589e\u751f\u662f\u4e2d\u8001\u5e74\u7537\u6027\u6392\u5c3f\u969c\u788d\u6700\u5e38\u89c1\u7684\u826f\u6027\u75be\u75c5\uff0c\u4e00\u822c\u53d1\u751f\u572840\u5c81\u4ee5\u540e\uff0c60\u5c81\u7537\u6027\u7684\u53d1\u751f\u7387\u5927\u4e8e50%\uff0c80\u5c81\u65f6\u9ad8\u8fbe83%\uff1b\u4e0d\u5c11\u4eba\u867d\u7136\u6709\u589e\u751f\u4f46\u75c7\u72b6\u8f7b\u5fae\u3002\u5178\u578b\u8868\u73b0\u5305\u62ec\u5c3f\u9891\uff08\u591c\u5c3f\u6bcf\u665a\u8d85\u8fc72\u6b21\uff09\u3001\u5c3f\u6025\u3001\u6392\u5c3f\u8d39\u529b\u3001\u5c3f\u7ebf\u53d8\u7ec6\u3001\u6392\u5c3f\u4e2d\u65ad\u3001\u5c3f\u540e\u6ef4\u6ca5\u3002NIDDK \u63d0\u9192\uff0c\u8fd9\u4e9b\u75c7\u72b6\u4e5f\u53ef\u80fd\u6765\u81ea\u8180\u80f1\u95ee\u9898\u3001\u5c3f\u8def\u611f\u67d3\u3001\u524d\u5217\u817a\u708e\u751a\u81f3\u524d\u5217\u817a\u764c\uff0c<strong>\u6709\u6392\u5c3f\u75c7\u72b6\u5e94\u5148\u5c31\u533b\u660e\u786e\u539f\u56e0<\/strong>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u80fd\u8ba9\u524d\u5217\u817a\u53d8\u5c0f\u201d<\/td>\n<td>NIDDK\uff1a\u5c1a\u672a\u53d1\u73b0\u996e\u98df\u80fd\u5f15\u8d77\u6216\u963b\u6b62\u524d\u5217\u817a\u589e\u751f\uff0c\u4f46\u996e\u98df\u8c03\u6574\u53ef\u80fd\u51cf\u8f7b\u90e8\u5206\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8\uff08\u996e\u98df\u4e0d\u80fd\u7f29\u5c0f\u524d\u5217\u817a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591c\u5c3f\u591a\u5c31\u5c11\u559d\u6c34\u201d<\/td>\n<td>\u75be\u63a7\u79d1\u666e\uff1a\u6bcf\u65e5\u996e\u6c341.5\uff5e2\u5347\u3001\u5c11\u91cf\u591a\u6b21\uff0c\u7761\u524d\u9002\u5f53\u63a7\u6c34\uff1bNIDDK\u3001\u6885\u5965\uff1a\u7761\u524d\u548c\u51fa\u95e8\u524d\u5c11\u559d<\/td>\n<td>\u8f83\u9ad8\uff08\u767d\u5929\u559d\u591f\uff0c\u7761\u524d\u5c11\u559d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u70b9\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u75be\u63a7\u79d1\u666e\uff1a\u9152\u7cbe\u5bfc\u81f4\u524d\u5217\u817a\u548c\u76c6\u8154\u5145\u8840\uff0c\u80fd\u4e0d\u559d\u5c31\u4e0d\u559d\uff1bNIDDK\u3001\u6885\u5965\uff1a\u907f\u514d\u6216\u51cf\u5c11\u9152\u7cbe\u548c\u5496\u5561\u56e0<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u5403\u7ea2\u8089\u8865\u4f53\u529b\u201d<\/td>\n<td>\u6885\u5965\uff1a\u90e8\u5206\u7814\u7a76\u53d1\u73b0\u7ea2\u8089\u5403\u5f97\u591a\u7684\u7537\u6027\u524d\u5217\u817a\u589e\u751f\u98ce\u9669\u8f83\u9ad8\uff0c\u5efa\u8bae\u591a\u4ece\u8c46\u7c7b\u7b49\u690d\u7269\u4e2d\u83b7\u53d6\u86cb\u767d\u8d28<\/td>\n<td>\u4e2d\u7b49\uff08\u89c2\u5bdf\u6027\u7814\u7a76\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u952f\u68d5\u6988\u3001\u756a\u8304\u7ea2\u7d20\u4fdd\u5065\u54c1\u6709\u5947\u6548\u201d<\/td>\n<td>\u6885\u5965\uff1a\u952f\u68d5\u6988\u3001\u756a\u8304\u7ea2\u7d20\u3001\u03b2-\u8c37\u753e\u9187\u7b49\u7814\u7a76\u7ed3\u679c\u4e0d\u4e00\u81f4\uff0c\u4f7f\u7528\u524d\u8bf7\u54a8\u8be2\u533b\u751f<\/td>\n<td>\u8bc1\u636e\u4e0d\u8db3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u524d\u5217\u817a\u589e\u751f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u75c7\u72b6\u7684\u996e\u98df<\/h2>\n<h3>\u852c\u83dc\uff1a\u6bcf\u5929\u591a\u79cd<\/h3>\n<p>\u6885\u5965\u5efa\u8bae\u6bcf\u5929\u5403\u591a\u79cd\u852c\u83dc\uff1b\u75be\u63a7\u79d1\u666e\u5efa\u8bae\u591a\u5403\u852c\u83dc\u6c34\u679c\u3002\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u6cb9\u83dc\u3001\u756a\u8304\u3001\u5f69\u6912\u90fd\u53ef\u4ee5\u8f6e\u6362\u3002<\/p>\n<h3>\u6c34\u679c\uff1a\u5305\u62ec\u67d1\u6a58\u7c7b<\/h3>\n<p>\u6885\u5965\u5efa\u8bae\u6bcf\u5929\u5403\u51e0\u4efd\u6c34\u679c\uff0c\u5e76\u7279\u522b\u63d0\u5230\u6a59\u5b50\u3001\u897f\u67da\u7b49\u67d1\u6a58\u7c7b\u3002<\/p>\n<h3>\u719f\u756a\u8304<\/h3>\n<p>\u75be\u63a7\u79d1\u666e\u63a8\u8350\u719f\u5403\u897f\u7ea2\u67ff\u8865\u5145\u756a\u8304\u7ea2\u7d20\u3002\u756a\u8304\u7092\u86cb\u3001\u756a\u8304\u7096\u8c46\u8150\u3001\u756a\u8304\u9c7c\u7247\u6c64\u90fd\u662f\u65b9\u4fbf\u7684\u505a\u6cd5\u3002<\/p>\n<h3>\u9c7c\u548c\u8c46\u5236\u54c1\uff1a\u66ff\u6362\u90e8\u5206\u7ea2\u8089<\/h3>\n<p>\u75be\u63a7\u79d1\u666e\u5efa\u8bae\u7528\u9c7c\u8089\u3001\u8c46\u5236\u54c1\u66ff\u4ee3\u90e8\u5206\u7ea2\u8089\uff1b\u6885\u5965\u63a8\u8350\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\u5bcc\u542b\u03c9-3\u8102\u80aa\u9178\u7684\u9c7c\uff0c\u4ee5\u53ca\u8c46\u7c7b\u7b49\u690d\u7269\u86cb\u767d\u3002<\/p>\n<h3>\u575a\u679c\u3001\u8d1d\u7c7b\uff1a\u9002\u91cf\u8865\u950c<\/h3>\n<p>\u75be\u63a7\u79d1\u666e\u63d0\u5230\u53ef\u4ee5\u9002\u91cf\u6444\u5165\u575a\u679c\u3001\u8d1d\u7c7b\u6765\u8865\u950c\u3002\u7261\u86ce\u3001\u86e4\u870a\u5076\u5c14\u5403\u5373\u53ef\uff0c\u575a\u679c\u6bcf\u5929\u4e00\u5c0f\u628a\u539f\u5473\u7684\u3002<\/p>\n<h2>\u524d\u5217\u817a\u589e\u751f\u5b9c\u5c11\uff1a\u5bb9\u6613\u52a0\u91cd\u5c3f\u9891\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u996e\u9152<\/strong>\uff1a\u75be\u63a7\u79d1\u666e\u6307\u51fa\u9152\u7cbe\u4f1a\u6269\u5f20\u8840\u7ba1\uff0c\u5bfc\u81f4\u524d\u5217\u817a\u548c\u76c6\u8154\u5145\u8840\uff0c\u8bf1\u53d1\u6216\u52a0\u91cd\u589e\u751f\u75c7\u72b6\uff0c\u5efa\u8bae\u80fd\u4e0d\u559d\u5c31\u4e0d\u559d\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u7b49\u542b\u5496\u5561\u56e0\u996e\u6599<\/strong>\uff1aNIDDK \u548c\u6885\u5965\u90fd\u5efa\u8bae\u51cf\u5c11\uff0c\u5b83\u4eec\u4f1a\u8ba9\u4eba\u66f4\u9891\u7e41\u5730\u60f3\u6392\u5c3f\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u523a\u6fc0\u98df\u7269<\/strong>\uff1a\u75be\u63a7\u79d1\u666e\u63d0\u5230\u8f9b\u8fa3\u98df\u7269\u4f1a\u523a\u6fc0\u524d\u5217\u817a\u8840\u7ba1\u6269\u5f20\uff0c\u6709\u708e\u75c7\u65f6\u53ef\u80fd\u52a0\u91cd\u5145\u8840\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u8102\u80aa\u3001\u9ad8\u80c6\u56fa\u9187\u996e\u98df<\/strong>\uff1a\u75be\u63a7\u79d1\u666e\u6307\u51fa\u53ef\u80fd\u4e0e\u524d\u5217\u817a\u589e\u751f\u98ce\u9669\u589e\u52a0\u76f8\u5173\uff0c\u6885\u5965\u4e5f\u5efa\u8bae\u9650\u5236\u9971\u548c\u8102\u80aa\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d\u5927\u91cf\u559d\u6c34\u3001\u559d\u6c64<\/strong>\uff1a\u76f4\u63a5\u589e\u52a0\u591c\u5c3f\u6b21\u6570\u3002<\/li>\n<li>&#8211; <strong>\u618b\u5c3f<\/strong>\uff1a\u75be\u63a7\u79d1\u666e\u63d0\u9192\uff0c\u5df2\u6709\u524d\u5217\u817a\u589e\u751f\u7684\u4eba\u618b\u5c3f\u53ef\u80fd\u5bfc\u81f4\u5b8c\u5168\u5c3f\u4e0d\u51fa\u6765\uff0c\u9700\u8981\u7d27\u6025\u5c31\u533b\u5bfc\u5c3f\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u524d\u5217\u817a\u589e\u751f\u4e00\u5929\u600e\u4e48\u5403\u3001\u600e\u4e48\u559d<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/bph-prostate-diet-yi-ji-oysters.jpg\" alt=\"\u751f\u869d\u7b49\u8d1d\u7c7b\u542b\u950c\uff0c\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u4e2d\u53ef\u9002\u91cf\u98df\u7528\"\/><figcaption>\u751f\u869d\u7b49\u8d1d\u7c7b\u542b\u950c\uff0c\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u4e2d\u53ef\u9002\u91cf\u98df\u7528<\/figcaption><\/figure>\n<h3>1. \u628a\u559d\u6c34\u201c\u524d\u79fb\u201d<\/h3>\n<p>\u75be\u63a7\u79d1\u666e\u5efa\u8bae\u6bcf\u5929\u996e\u6c341.5\uff5e2\u5347\u3001\u5c11\u91cf\u591a\u6b21\u3002\u53ef\u4ee5\u628a\u5927\u90e8\u5206\u6c34\u5b89\u6392\u5728\u4e0a\u5348\u548c\u4e0b\u5348\uff1b\u6885\u5965\u5efa\u8bae\u7761\u524d\u51e0\u4e2a\u5c0f\u65f6\u5c3d\u91cf\u5c11\u559d\u3002\u665a\u9910\u5c11\u505a\u6c64\u7ca5\uff0c\u6216\u8005\u628a\u6c64\u653e\u5728\u5348\u9910\u3002<\/p>\n<h3>2. \u51fa\u95e8\u524d\u4e5f\u63a7\u4e00\u63a7<\/h3>\n<p>NIDDK \u5efa\u8bae\u5916\u51fa\u524d\u5c11\u559d\uff0c\u51cf\u5c11\u5728\u5916\u627e\u5395\u6240\u7684\u5c34\u5c2c\uff1b\u5230\u4e86\u76ee\u7684\u5730\u518d\u8865\u6c34\u3002<\/p>\n<h3>3. \u6362\u6389\u665a\u4e0a\u7684\u996e\u6599<\/h3>\n<p>\u665a\u996d\u540e\u4e0d\u559d\u5496\u5561\u3001\u6d53\u8336\u548c\u9152\uff0c\u7528\u6e29\u767d\u5f00\u4ee3\u66ff\u3002<\/p>\n<h3>4. \u9910\u76d8\u7ed3\u6784<\/h3>\n<p>\u4e00\u534a\u852c\u83dc\uff0c\u56db\u5206\u4e4b\u4e00\u5168\u8c37\u7269\u6216\u6742\u7cae\uff0c\u56db\u5206\u4e4b\u4e00\u9c7c\u3001\u8c46\u8150\u6216\u53bb\u76ae\u79bd\u8089\uff1b\u7ea2\u8089\u6bcf\u5468\u5c11\u51e0\u6b21\u3002<\/p>\n<h3>5. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\uff0c\u9e21\u86cb\u4e00\u4e2a\uff0c\u4e00\u4e2a\u6a59\u5b50\uff1b\u4e0a\u5348\u559d\u4e00\u676f\u6e29\u6c34\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\uff0c\u6e05\u84b8\u9c7c\uff0c\u756a\u8304\u7092\u86cb\uff0c\u849c\u84c9\u897f\u5170\u82b1\uff1b\u53ef\u5728\u5348\u9910\u559d\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u539f\u5473\u575a\u679c\uff0c\u4e00\u4efd\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7c73\u996d\u5c11\u91cf\uff0c\u8c46\u8150\u7092\u9752\u83dc\uff0c\u5f69\u6912\u7092\u867e\u4ec1\uff1b\u4e0d\u559d\u6c64\u3001\u4e0d\u559d\u9152\u3002<\/li>\n<\/ul>\n<h3>6. \u5403\u52a8\u7ed3\u5408<\/h3>\n<p>\u75be\u63a7\u79d1\u666e\u5efa\u8bae\u5de5\u4f5c1\u5c0f\u65f6\u8d77\u8eab\u6d3b\u52a85\u5206\u949f\uff0c\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff1b\u6885\u5965\u5efa\u8bae\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3002NIDDK \u4e5f\u63d0\u5230\uff0c\u591a\u6d3b\u52a8\u3001\u6392\u5c3f\u65f6\u5c3d\u91cf\u6392\u7a7a\u8180\u80f1\u3001\u4e0d\u8981\u957f\u65f6\u95f4\u618b\u5c3f\uff0c\u90fd\u53ef\u80fd\u5e2e\u52a9\u51cf\u8f7b\u75c7\u72b6\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u524d\u5217\u817a\u589e\u751f\u54ea\u4e9b\u60c5\u51b5\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/bph-prostate-diet-yi-ji-broccoli.jpg\" alt=\"\u897f\u5170\u82b1\u7b49\u852c\u83dc\u2014\u2014\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5efa\u8bae\u6bcf\u5929\u5403\u591a\u79cd\u852c\u83dc\"\/><figcaption>\u897f\u5170\u82b1\u7b49\u852c\u83dc\u2014\u2014\u524d\u5217\u817a\u589e\u751f\u996e\u98df\u5efa\u8bae\u6bcf\u5929\u5403\u591a\u79cd\u852c\u83dc<br \/><small>\u56fe\uff1aHaJunkiyada \/ CC BY-SA 4.0\uff0cvia Wikimedia Commons<\/small><\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u5b8c\u5168\u5c3f\u4e0d\u51fa\u6765<\/strong>\u3001\u4e0b\u8179\u80c0\u75db\u96be\u5fcd\uff1aNIDDK \u5217\u4e3a\u9700\u7acb\u5373\u5c31\u533b\u7684\u60c5\u51b5\u3002<\/li>\n<li>&#8211; <strong>\u5c3f\u9891\u5c3f\u6025\u4f34\u5c3f\u75db\u3001\u53d1\u70ed\u3001\u5bd2\u6218<\/strong>\uff1a\u53ef\u80fd\u5408\u5e76\u611f\u67d3\u3002<\/li>\n<li>&#8211; <strong>\u5c3f\u4e2d\u5e26\u8840<\/strong>\uff0c\u6216\u65e0\u6cd5\u89e3\u91ca\u7684\u4f53\u91cd\u4e0b\u964d\u3001\u6301\u7eed\u8170\u80cc\u6216\u9aa8\u76c6\u75bc\u75db\uff1a\u75be\u63a7\u79d1\u666e\u63d0\u9192\u8b66\u60d5\u524d\u5217\u817a\u764c\u7684\u4fe1\u53f7\u3002<\/li>\n<li>&#8211; <strong>\u6b63\u5728\u5403\u611f\u5192\u836f\u7684\u4eba<\/strong>\uff1aNIDDK \u63d0\u5230\uff0c\u542b\u51cf\u5145\u8840\u5242\u3001\u6297\u7ec4\u80fa\u6210\u5206\u7684\u611f\u5192\u836f\uff0c\u4ee5\u53ca\u9547\u9759\u836f\u3001\u6297\u6291\u90c1\u836f\u3001\u5229\u5c3f\u5242\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff0c\u5c31\u8bca\u65f6\u8981\u544a\u8bc9\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u60f3\u5403\u952f\u68d5\u6988\u7b49\u4fdd\u5065\u54c1<\/strong>\uff1a\u5148\u54a8\u8be2\u533b\u751f\uff0c\u6885\u5965\u6307\u51fa\u8fd9\u7c7b\u4ea7\u54c1\u7814\u7a76\u7ed3\u679c\u4e0d\u4e00\u81f4\u3002<\/li>\n<li>&#8211; \u6709\u5fc3\u810f\u75c5\u3001\u80be\u75c5\u9700\u8981\u63a7\u5236\u996e\u6c34\u7684\u4eba\uff0c\u996e\u6c34\u91cf\u8bf7\u9075\u533b\u5631\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u524d\u5217\u817a\u589e\u751f\u591c\u5c3f\u591a\uff0c\u662f\u4e0d\u662f\u5c11\u559d\u6c34\u5c31\u884c\uff1f<\/strong> \u4e0d\u662f\u7b80\u5355\u5c11\u559d\u3002\u767d\u5929\u8981\u559d\u591f\uff08\u75be\u63a7\u79d1\u666e\u5efa\u8bae1.5\uff5e2\u5347\uff09\uff0c\u5173\u952e\u662f\u7761\u524d\u548c\u51fa\u95e8\u524d\u5c11\u559d\uff0c\u540c\u65f6\u5c11\u559d\u9152\u548c\u5496\u5561\u56e0\u996e\u6599\u3002<\/p>\n<p><strong>\u524d\u5217\u817a\u589e\u751f\u80fd\u559d\u8336\u3001\u5496\u5561\u5417\uff1f<\/strong> NIDDK \u548c\u6885\u5965\u90fd\u5efa\u8bae\u51cf\u5c11\u5496\u5561\u56e0\u6444\u5165\uff0c\u5c24\u5176\u662f\u4e0b\u5348\u548c\u665a\u4e0a\u3002<\/p>\n<p><strong>\u5357\u74dc\u5b50\u3001\u756a\u8304\u80fd\u7f29\u5c0f\u524d\u5217\u817a\u5417\uff1f<\/strong> \u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u3002\u75be\u63a7\u79d1\u666e\u63a8\u8350\u719f\u756a\u8304\u8865\u756a\u8304\u7ea2\u7d20\u3001\u575a\u679c\u8865\u950c\uff0c\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u5373\u53ef\uff1b\u6885\u5965\u6307\u51fa\u756a\u8304\u7ea2\u7d20\u7b49\u8865\u5145\u5242\u7814\u7a76\u7ed3\u679c\u4e0d\u4e00\u81f4\u3002<\/p>\n<p><strong>\u524d\u5217\u817a\u589e\u751f\u80fd\u5403\u8fa3\u5417\uff1f<\/strong> \u75be\u63a7\u79d1\u666e\u5efa\u8bae\u996e\u98df\u6e05\u6de1\u3001\u5c11\u5403\u8f9b\u8fa3\u6cb9\u817b\uff0c\u5408\u5e76\u524d\u5217\u817a\u708e\u65f6\u5c24\u5176\u8981\u6ce8\u610f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u524d\u5217\u817a\u589e\u751f<\/strong>\u7684\u996e\u98df\u548c\u996e\u6c34\u5b89\u6392\u3002\u6392\u5c3f\u4e0d\u7545\u3001\u5c3f\u6db2\u6d53\u7f29\u7684\u4eba\u4e5f\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/\">\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u4e86\u89e3\u996e\u6c34\u539f\u5219\uff1b\u60f3\u63a7\u5236\u9971\u548c\u8102\u80aa\u7684\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e2d\u8001\u5e74\u4eba\u5e38\u89c1\u7684\u6392\u4fbf\u95ee\u9898\uff0c\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u6216\u8bca\u65ad\uff0c\u996e\u98df\u4e0d\u80fd\u7f29\u5c0f\u524d\u5217\u817a\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u66ff\u533b\u751f\u7684\u8bc4\u4f30\u548c\u5904\u65b9\u3002\u6392\u5c3f\u75c7\u72b6\u53ef\u80fd\u7531\u591a\u79cd\u75be\u75c5\u5f15\u8d77\uff0c\u8bf7\u5230\u6ccc\u5c3f\u5916\u79d1\u5c31\u8bca\u3002\u51fa\u73b0\u5b8c\u5168\u65e0\u6cd5\u6392\u5c3f\u3001\u8840\u5c3f\u3001\u53d1\u70ed\u4f34\u5c3f\u75db\u7b49\u60c5\u51b5\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n<p><small>\u5c01\u9762\u56fe\uff1aGeorge Chernilevsky \/ CC BY 4.0\uff0cvia Wikimedia Commons<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u524d\u5217\u817a\u589e\u751f\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u6700\u5173\u5fc3\u7684\u5f80\u5f80\u662f\u591c\u91cc\u8d77\u591c\u592a\u591a\u3001\u5c3f\u9891\u5c3f\u6025\u80fd\u4e0d\u80fd\u9760\u996e\u98df\u6539\u5584\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662&#8230;<\/p>\n","protected":false},"author":1,"featured_media":138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}