{"id":1388,"date":"2026-11-07T01:02:15","date_gmt":"2026-11-07T01:02:15","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/thalassemia-diet-yi-ji\/"},"modified":"2026-11-07T01:02:15","modified_gmt":"2026-11-07T01:02:15","slug":"thalassemia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/thalassemia-diet-yi-ji\/","title":{"rendered":"\u5730\u4e2d\u6d77\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u8865\u94c1\u7981\u5fcc\u4e0e\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u5730\u4e2d\u6d77\u8d2b\u8840\u80fd\u8865\u94c1\u5417\u201d\u201c\u5730\u8d2b\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u5e38\u5728\u4f53\u68c0\u53d1\u73b0\u5c0f\u7ec6\u80de\u8d2b\u8840\u540e\uff0c\u88ab\u4eb2\u621a\u529d\u201c\u591a\u5403\u732a\u809d\u8865\u8840\u201d\uff0c\u5374\u4e0d\u786e\u5b9a\u81ea\u5df1\u662f\u5426\u8be5\u50cf\u7f3a\u94c1\u6027\u8d2b\u8840\u90a3\u6837\u8865\u94c1\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/thalassemia.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5730\u4e2d\u6d77\u8d2b\u8840<\/a>\u4e0e<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000587.htm\" target=\"_blank\" rel=\"noopener\">\u767e\u79d1\u9875<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/thalassemia\" target=\"_blank\" rel=\"noopener\">NHLBI<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/thalassemia\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u5730\u4e2d\u6d77\u8d2b\u8840<\/a>\u6307\u51fa\u5730\u8d2b\u662f\u9057\u4f20\u6027\u8840\u7ea2\u86cb\u767d\u751f\u6210\u4e0d\u8db3\uff0c\u53ef\u81f4\u8f7b\u91cd\u4e0d\u7b49\u7684\u8d2b\u8840\uff1b<strong>\u91cd\u578b\u5e38\u9700\u5b9a\u671f\u8f93\u8840\uff0c\u5e76\u9700\u53bb\u94c1\u6cbb\u7597\u4ee5\u9632\u94c1\u8fc7\u8f7d<\/strong>\u3002MedlinePlus \u660e\u786e\uff1a<strong>\u82e5\u6b63\u5728\u63a5\u53d7\u8f93\u8840\uff0c\u4e0d\u5e94\u670d\u7528\u94c1\u5242<\/strong>\uff0c\u5426\u5219\u94c1\u53ef\u5728\u4f53\u5185\u79ef\u805a\u9020\u6210\u4f24\u5bb3\uff1b\u5e38\u53e6\u5f00\u53f6\u9178\uff08folate\uff09\u5e2e\u52a9\u7ea2\u7ec6\u80de\u53d1\u80b2\uff08CDC\uff09\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u914d\u5408\u53f6\u9178\u98df\u7269\u6765\u6e90\u3001\u652f\u6301\u6574\u4f53\u8425\u517b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u8f93\u8840\u3001\u53bb\u94c1\u3001\u57fa\u56e0\u54a8\u8be2\u6216\u4e13\u79d1\u968f\u8bbf\uff0c\u4e5f<strong>\u6cbb\u4e0d\u597d<\/strong>\u57fa\u56e0\u7a81\u53d8\u672c\u8eab\u3002\u8f7b\u578b\/\u7279\u8d28\u4e0e\u91cd\u578b\u7b56\u7565\u4e0d\u540c\u2014\u2014<strong>\u8865\u94c1\u524d\u5fc5\u987b\u5148\u5206\u6e05\u662f\u4e0d\u662f\u7f3a\u94c1<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5730\u4e2d\u6d77\u8d2b\u8840\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5730\u4e2d\u6d77\u8d2b\u8840\uff08\u542b\u7279\u8d28\/\u8f7b\u578b\u4e0e\u8f93\u8840\u4f9d\u8d56\u91cd\u578b\u7684\u53a8\u623f\u6ce8\u610f\u4e8b\u9879\uff09\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus\u3001NHLBI\u3001CDC \u5730\u8d2b\u5173\u4e8e\u6cbb\u7597\u4e0e\u751f\u6d3b\u7684\u516c\u5f00\u6559\u80b2\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u53bb\u94c1\u836f\u7269\u5242\u91cf\u3001\u9020\u8840\u5e72\u7ec6\u80de\u79fb\u690d\u6216\u57fa\u56e0\u6cbb\u7597\u9002\u5e94\u8bc1\u3002<\/p>\n<p>\u7f3a\u94c1\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u7b56\u7565\u5e38\u76f8\u53cd\uff0c\u52ff\u6df7\u7528\uff09\uff1b\u8840\u8272\u75c5\/\u94c1\u8fc7\u8f7d\u996e\u98df\u601d\u8def\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemochromatosis-diet-yi-ji\/\">\u8840\u8272\u75c5\uff08\u9057\u4f20\u6027\u8840\u8272\u7d20\u6c89\u7740\u75c7\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6076\u6027\u8d2b\u8840\uff08B12\uff09\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/\">\u6076\u6027\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u8840\u5c0f\u677f\u51cf\u5c11\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thrombocytopenia-diet-yi-ji\/\">\u8840\u5c0f\u677f\u51cf\u5c11\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u8d2b\u8840\u5c31\u8be5\u731b\u8865\u94c1\u3001\u5929\u5929\u732a\u809d\u201d<\/td>\n<td>MedlinePlus\uff1a\u8f93\u8840\u8005\u4e0d\u5e94\u670d\u94c1\u5242\uff1b\u8f93\u8840\u94c1\u4f1a\u7d2f\u79ef\uff0c\u9700\u87af\u5408\u53bb\u94c1\u3002\u662f\u5426\u7f3a\u94c1\u987b\u5316\u9a8c\uff0c\u4e0d\u80fd\u60f3\u5f53\u7136<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5730\u8d2b\u5403\u4ec0\u4e48\u90fd\u80fd\u6839\u6cbb\u201d<\/td>\n<td>\u9057\u4f20\u6027\u75be\u75c5\uff1b\u91cd\u578b\u9760\u8f93\u8840\/\u53bb\u94c1\u7b49\uff0c\u8f7b\u578b\u53ef\u80fd\u65e0\u9700\u6cbb\u7597\uff1b\u996e\u98df\u4e0d\u80fd\u6839\u6cbb<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53f6\u9178\u6ca1\u7528\u201d<\/td>\n<td>CDC\uff1a\u5e38\u5904\u65b9\u53f6\u9178\u4ee5\u5e2e\u52a9\u7ea2\u7ec6\u80de\u53d1\u80b2\uff0c\u4f5c\u4e3a\u5176\u4ed6\u6cbb\u7597\u7684\u8865\u5145<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8f7b\u578b\u5730\u8d2b\u548c\u7f3a\u94c1\u4e00\u6837\u5403\u201d<\/td>\n<td>\u4e24\u8005\u5b9e\u9a8c\u5ba4\u4e0e\u6cbb\u7597\u4e0d\u540c\uff1b\u76f2\u76ee\u8865\u94c1\u53ef\u80fd\u6709\u5bb3\uff0c\u5c24\u5176\u5df2\u6709\u94c1\u8d1f\u8377\u8005<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53bb\u94c1\u671f\u95f4\u53ef\u4ee5\u540c\u65f6\u5403\u94c1\u5f3a\u5316\u9ea6\u7247\u8865\u8eab\u4f53\u201d<\/td>\n<td>\u8f93\u8840\u4f9d\u8d56\u8005\u9700\u6309\u8840\u6db2\u79d1\u6307\u5bfc\u7ba1\u7406\u81b3\u98df\u94c1\u4e0e\u8865\u5242\uff1b\u52ff\u81ea\u884c\u53e0\u52a0\u94c1\u5f3a\u5316\u4ea7\u54c1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5730\u4e2d\u6d77\u8d2b\u8840\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5bcc\u542b\u53f6\u9178\u7684\u98df\u7269\uff08\u5728\u533b\u5631\u8865\u5145\u4e4b\u5916\uff09<\/h3>\n<p>\u6df1\u7eff\u53f6\u83dc\u3001\u8c46\u7c7b\u3001\u67d1\u6a58\u3001\u5f3a\u5316\u8c37\u7269\u7b49\uff1bCDC \u63d0\u5230\u53f6\u9178\u8865\u5145\u5e38\u7528\u4e8e\u5730\u8d2b\u8d2b\u8840\u7ba1\u7406\u3002\u5177\u4f53\u662f\u5426\u670d\u836f\u3001\u5242\u91cf\u95ee\u8840\u6db2\u79d1\u3002<\/p>\n<h3>2. \u5747\u8861\u4f18\u8d28\u86cb\u767d\u4e0e\u80fd\u91cf<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u3001\u4e73\u54c1\uff1b\u652f\u6301\u65e5\u5e38\u6d3b\u52a8\u4e0e\u513f\u7ae5\u9752\u5c11\u5e74\u751f\u957f\u53d1\u80b2\u968f\u8bbf\uff08CDC\uff1a\u4e2d\u91cd\u5ea6\u5e38\u513f\u7ae5\u671f\u5373\u51fa\u73b0\u75c7\u72b6\uff09\u3002<\/p>\n<h3>3. \u591a\u6837\u5316\u852c\u679c\u63d0\u4f9b\u7ef4\u751f\u7d20 C \u4e0e\u5176\u4ed6\u5fae\u91cf\u8425\u517b\u7d20<\/h3>\n<p>\u6574\u4f53\u81b3\u98df\u8d28\u91cf\u4f18\u5148\uff1b\u662f\u5426\u9650\u5236\u67d0\u7c7b\u94c1\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c<strong>\u5fc5\u987b\u6309\u94c1\u86cb\u767d\u4e0e\u4e13\u79d1\u610f\u89c1\u4e2a\u4f53\u5316<\/strong>\uff0c\u52ff\u81ea\u884c\u6781\u7aef\u751f\u916e\/\u751f\u8840\u504f\u65b9\u3002<\/p>\n<h3>4. \u611f\u67d3\u9884\u9632\u80cc\u666f\u4e0b\u7684\u98df\u54c1\u5b89\u5168<\/h3>\n<p>CDC\uff1a\u813e\u529f\u80fd\u8d1f\u62c5\u4e0e\u514d\u75ab\u98ce\u9669\u4f7f\u90e8\u5206\u60a3\u8005\u66f4\u6613\u611f\u67d3\uff1b\u6ce8\u610f\u719f\u98df\u3001\u624b\u536b\u751f\uff0c\u75ab\u82d7\u6309\u533b\u751f\u5efa\u8bae\uff08\u5982\u6d41\u611f\uff09\uff0c\u996e\u98df\u53ea\u662f\u536b\u751f\u4e00\u73af\u3002<\/p>\n<h3>5. \u9aa8\u9abc\u5065\u5eb7\u76f8\u5173\u8425\u517b\uff08\u6309\u533b\u5631\uff09<\/h3>\n<p>CDC \u63d0\u5230\u9aa8\u9ad3\u4ee3\u507f\u6d3b\u8dc3\u53ef\u5f71\u54cd\u9aa8\uff1b\u9499\u4e0e\u7ef4\u751f\u7d20 D \u662f\u5426\u8865\u5145\u95ee\u533b\u751f\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5730\u4e2d\u6d77\u8d2b\u8840\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u672a\u7ecf\u533b\u5631\u7684\u94c1\u5242\u3001\u8865\u8840\u53e3\u670d\u6db2\u3001\u9ad8\u5242\u91cf\u94c1\u5f3a\u5316\u201c\u8865\u54c1\u201d<\/strong>\uff1aMedlinePlus \u5bf9\u8f93\u8840\u8005\u660e\u786e\u4e0d\u5b9c\u8865\u94c1<\/li>\n<li>&#8211; <strong>\u628a\u7f3a\u94c1\u6027\u8d2b\u8840\u83dc\u5355\u539f\u6837\u7167\u642c<\/strong>\uff1a\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4e24\u75c5\u4e0d\u540c<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u8fc7\u91cf<\/strong>\uff1a\u4e0d\u5229\u809d\u810f\uff08\u94c1\u8fc7\u8f7d\u4e5f\u53ef\u7d2f\u53ca\u809d\u5fc3\uff09\uff0c\u5e72\u6270\u6574\u4f53\u7ba1\u7406<\/li>\n<li>&#8211; <strong>\u751f\u98df\u9ad8\u98ce\u9669\u6c34\u4ea7\/\u8089\u7c7b<\/strong>\uff08\u5c24\u5176\u514d\u75ab\u8f83\u5f31\u6216\u813e\u5207\u9664\u540e\uff09\uff1a\u611f\u67d3\u98ce\u9669<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u57fa\u56e0\u98df\u7597\u6839\u6cbb\u5730\u8d2b\u201d\u7684\u7597\u7a0b<\/strong>\uff1a\u65e0\u6743\u5a01\u4f9d\u636e<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u53bb\u94c1\u836f\u6539\u5403\u201c\u6392\u94c1\u98df\u8c31\u201d<\/strong>\uff1a\u87af\u5408\u6cbb\u7597\u4e0d\u80fd\u88ab\u53a8\u623f\u66ff\u4ee3\uff08CDC\/MedlinePlus\uff09<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8865\u94c1\u7981\u5fcc\u4e0e\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_thalassemia-diet-yi-ji-img1.jpg\" alt=\"\u83e0\u83dc\u6c99\u62c9\u2014\u2014\u53f6\u9178\u98df\u7269\u793a\u4f8b\"\/><figcaption>\u83e0\u83dc\u6c99\u62c9\u2014\u2014\u53f6\u9178\u98df\u7269\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u5f04\u6e05\u5206\u578b\u4e0e\u94c1\u72b6\u6001<\/h3>\n<p>\u7279\u8d28\/\u8f7b\u578b\u53ef\u80fd\u4ec5\u8f7b\u5ea6\u6216\u65e0\u75c7\u72b6\uff1b\u91cd\u578b\/\u8f93\u8840\u4f9d\u8d56\u5fc5\u987b\u56f4\u7ed5\u53bb\u94c1\u4e0e\u4e13\u79d1\u5316\u9a8c\u3002\u5316\u9a8c\u524d\u52ff\u81ea\u884c\u8d2d\u94c1\u5242\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u4e00\u822c\u6210\u4eba\u3001\u65e0\u4e13\u79d1\u76f8\u53cd\u533b\u5631\u65f6\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c\uff08\u542b\u6df1\u7eff\u53f6\u83dc\u4f5c\u53f6\u9178\u6765\u6e90\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d\uff08\u9c7c\u79bd\u86cb\u8c46\uff09<\/li>\n<li>&#8211; \u9002\u91cf\u4e3b\u98df\uff08\u662f\u5426\u9009\u94c1\u5f3a\u5316\u8c37\u7269\u95ee\u533b\u751f\uff09<\/li>\n<li>&#8211; \u8db3\u91cf\u6db2\u4f53<\/li>\n<li>&#8211; \u836f\u76d2\u91cc\u7684\u53f6\u9178\/\u53bb\u94c1\u836f\u6309\u533b\u5631\uff0c\u4e0d\u4e0e\u6765\u8def\u4e0d\u660e\u8865\u5242\u6df7\u670d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u8c37\u3001\u86cb\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83e0\u83dc\/\u897f\u5170\u82b1\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u67d1\u6a58\u6216\u8c46\u5236\u54c1<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u3001\u6742\u8c46\u852c\u83dc\u6c64\u3001\u5c11\u91cf\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u7761\u524d\u5927\u91cf\u9152\u7cbe<\/li>\n<\/ul>\n<h3>4. \u4e0e\u7f3a\u94c1\u6027\u8d2b\u8840\u83dc\u5355\u7684\u5173\u952e\u5dee\u5f02<\/h3>\n<p>\u7f3a\u94c1\u6027\u5f3a\u8c03\u63d0\u9ad8\u53ef\u5438\u6536\u94c1\uff1b\u8f93\u8840\u4f9d\u8d56\u5730\u8d2b\u5f3a\u8c03<strong>\u907f\u514d\u989d\u5916\u94c1\u8d1f\u8377<\/strong>\u5e76\u5b8c\u6210\u53bb\u94c1\u3002\u82e5\u533b\u751f\u786e\u8ba4\u5408\u5e76\u7f3a\u94c1\uff0c\u8865\u94c1\u65b9\u6848\u5fc5\u987b\u7531\u4e13\u79d1\u5f00\u5177\uff0c\u4e0d\u53ef\u7167\u642c\u7f51\u7ea2\u8865\u8840\u9910\u3002\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemochromatosis-diet-yi-ji\/\">\u8840\u8272\u75c5\uff08\u9057\u4f20\u6027\u8840\u8272\u7d20\u6c89\u7740\u75c7\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u5907\u5b55\u4e0e\u9057\u4f20\u54a8\u8be2<\/h3>\n<p>MedlinePlus\/CDC\uff1a\u6709\u5bb6\u65cf\u53f2\u6216\u8ba1\u5212\u751f\u80b2\u5e94\u8003\u8651\u9057\u4f20\u54a8\u8be2\uff1b\u996e\u98df\u4e0d\u80fd\u6539\u53d8\u9057\u4f20\u4f20\u9012\u98ce\u9669\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_thalassemia-diet-yi-ji-img2.jpg\" alt=\"\u6c34\u679c\u65e9\u9910\u2014\u2014\u5747\u8861\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u6c34\u679c\u65e9\u9910\u2014\u2014\u5747\u8861\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8ba1\u5212\u8d2d\u4e70\u4efb\u4f55\u542b\u94c1\u8865\u5242\u6216\u201c\u8865\u8840\u201d\u4e2d\u6210\u836f\u524d<\/li>\n<li>&#8211; \u5fc3\u60b8\u3001\u4e25\u91cd\u4e4f\u529b\u3001\u9ec4\u75b8\u52a0\u6df1\u3001\u5de6\u4e0a\u8179\u80c0\uff08\u813e\u5927\u76f8\u5173\uff09<\/li>\n<li>&#8211; \u53d1\u70ed\u611f\u67d3\u5f81\u8c61<\/li>\n<li>&#8211; \u53bb\u94c1\u6cbb\u7597\u4e2d\u51fa\u73b0\u89c6\u529b\u542c\u529b\u5f02\u5e38\u7b49\u9700\u62a5\u544a\u7684\u75c7\u72b6\uff08\u6309\u836f\u54c1\u8bf4\u660e\u4e0e\u533b\u751f\uff09<\/li>\n<li>&#8211; \u598a\u5a20\u8ba1\u5212\uff08NHLBI\uff1a\u5b55\u524d\u987b\u4e0e\u533b\u751f\u8ba8\u8bba\u65b9\u6848\uff09<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8f7b\u578b\u5730\u8d2b\u8981\u4e0d\u8981\u50cf\u7f3a\u94c1\u90a3\u6837\u8865\u94c1\uff1f<\/strong> \u591a\u6570\u4e0d\u9700\u8981\uff1b\u5148\u67e5\u94c1\u6307\u6807\u3002\u76f2\u76ee\u8865\u94c1\u53ef\u80fd\u6709\u5bb3\u3002<\/p>\n<p><strong>\u8f93\u8840\u540e\u80fd\u5403\u7ea2\u8089\u5417\uff1f<\/strong> \u666e\u901a\u81b3\u98df\u4e2d\u7684\u7ea2\u8089\u662f\u5426\u9700\u9650\u5236\u56e0\u94c1\u8d1f\u8377\u4e0e\u533b\u5631\u800c\u5f02\uff1b\u5173\u952e\u662f<strong>\u4e0d\u8981\u989d\u5916\u670d\u94c1\u5242<\/strong>\u3002\u7ec6\u8282\u95ee\u8840\u6db2\u79d1\/\u8425\u517b\u5e08\u3002<\/p>\n<p><strong>\u53f6\u9178\u98df\u7269\u80fd\u4ee3\u66ff\u53f6\u9178\u7247\u5417\uff1f<\/strong> CDC \u6240\u8ff0\u5e38\u4e3a\u533b\u5631\u8865\u5145\uff1b\u98df\u7269\u6709\u5e2e\u52a9\u4f46\u4e0d\u80fd\u81ea\u884c\u505c\u836f\u3002<\/p>\n<p><strong>\u548c\u8840\u8272\u75c5\u4e13\u9898\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u8840\u8272\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemochromatosis-diet-yi-ji\/\">\u8840\u8272\u75c5\uff08\u9057\u4f20\u6027\u8840\u8272\u7d20\u6c89\u7740\u75c7\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u540c\u4e3a\u94c1\u8fc7\u8f7d\u7ba1\u7406\u601d\u8def\uff0c\u4f46\u75c5\u56e0\u4e0e\u6cbb\u7597\u4e0d\u540c\uff1b\u5730\u8d2b\u94c1\u8fc7\u8f7d\u5e38\u4e0e\u8f93\u8840\u76f8\u5173\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5730\u4e2d\u6d77\u8d2b\u8840<\/strong>\u7684\u8865\u94c1\u7981\u5fcc\u4e0e\u53f6\u9178\/\u8425\u517b\u914d\u5408\u3002\u7f3a\u94c1\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8272\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hemochromatosis-diet-yi-ji\/\">\u8840\u8272\u75c5\uff08\u9057\u4f20\u6027\u8840\u8272\u7d20\u6c89\u7740\u75c7\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6076\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/\">\u6076\u6027\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8840\u6db2\u79d1\u8bc4\u4f30\u3001\u8f93\u8840\u3001\u53bb\u94c1\u6cbb\u7597\u3001\u9057\u4f20\u54a8\u8be2\u6216\u6025\u8bca\u5904\u7406\u3002\u51fa\u73b0\u4e25\u91cd\u4e4f\u529b\u3001\u5fc3\u60b8\u3001\u9ec4\u75b8\u52a0\u91cd\u3001\u53d1\u70ed\u6216\u8ba1\u5212\u4f7f\u7528\u94c1\u5242\u524d\uff0c\u8bf7\u7acb\u5373\u54a8\u8be2\u533b\u751f\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5730\u4e2d\u6d77\u8d2b\u8840\u80fd\u8865\u94c1\u5417\u201d\u201c\u5730\u8d2b\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u5e38\u5728\u4f53\u68c0\u53d1\u73b0\u5c0f\u7ec6\u80de\u8d2b\u8840\u540e\uff0c\u88ab\u4eb2\u621a\u529d\u201c\u591a\u5403\u732a\u809d\u8865\u8840\u201d\uff0c\u5374\u4e0d\u786e\u5b9a\u81ea\u5df1\u662f\u5426&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}