{"id":1380,"date":"2026-11-07T01:02:05","date_gmt":"2026-11-07T01:02:05","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/stress-incontinence-diet-yi-ji\/"},"modified":"2026-11-07T01:02:05","modified_gmt":"2026-11-07T01:02:05","slug":"stress-incontinence-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/stress-incontinence-diet-yi-ji\/","title":{"rendered":"\u538b\u529b\u6027\u5c3f\u5931\u7981\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u63a7\u6db2\u4e0e\u523a\u6fc0\u7269\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u538b\u529b\u6027\u5c3f\u5931\u7981\u5403\u4ec0\u4e48\u201d\u201c\u54b3\u55fd\u6f0f\u5c3f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u7b11\u3001\u54b3\u3001\u63d0\u91cd\u7269\u65f6\u6f0f\u51fa\u51e0\u6ef4\uff0c\u5374\u4e0d\u786e\u5b9a\u8981\u4e0d\u8981\u5c11\u559d\u6c34\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/urinaryincontinence.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5c3f\u5931\u7981<\/a>\u628a\u538b\u529b\u6027\u5c3f\u5931\u7981\u5b9a\u4e49\u4e3a\u8179\u538b\u589e\u52a0\uff08\u54b3\u55fd\u3001\u6253\u55b7\u568f\u3001\u5927\u7b11\u3001\u63d0\u91cd\u3001\u6d3b\u52a8\uff09\u65f6\u6f0f\u5c3f\uff0c\u5e38\u89c1\u4e0e\u76c6\u5e95\u808c\u8584\u5f31\u3001\u8180\u80f1\u4f4d\u7f6e\u6539\u53d8\u76f8\u5173\uff1b<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u8180\u80f1\u63a7\u5236\u95ee\u9898\u6cbb\u7597<\/a>\u4e0e<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/prevention\" target=\"_blank\" rel=\"noopener\">\u9884\u9632<\/a>\u5199\u660e\uff1a\u559d\u5bf9\u91cf\u4e0e\u65f6\u6bb5\u7684\u6db2\u4f53\u3001\u9650\u5236\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3001\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u3001\u907f\u514d\u4fbf\u79d8\u3001\u6212\u70df\u3001\u76c6\u5e95\u808c\uff08\u51ef\u683c\u5c14\uff09\u8bad\u7ec3\u7b49<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u6f0f\u5c3f\u3002\u996e\u98df\u4e0e\u996e\u6c34\u662f\u751f\u6d3b\u65b9\u5f0f\u7ec4\u5408\u62f3\u7684\u4e00\u90e8\u5206\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u76c6\u5e95\u5eb7\u590d\u3001\u88c5\u7f6e\u6216\u624b\u672f\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u662f\u201c\u4e00\u5fcc\u5c31\u6839\u6cbb\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u538b\u529b\u6027\u5c3f\u5931\u7981\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u538b\u529b\u6027\u5c3f\u5931\u7981\uff08\u542b\u4ea7\u540e\u3001\u56f4\u7edd\u7ecf\u671f\u3001\u524d\u5217\u817a\u672f\u540e\u8f7b\u5ea6\u6f0f\u5c3f\u7b49\u573a\u666f\u7684\u996e\u98df\u996e\u6c34\u5b89\u6392\uff09\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u5c3f\u5931\u7981\u3001NIDDK \u6cbb\u7597\u4e0e\u9884\u9632\u9875\u3002\u4e0d\u8ba8\u8bba\u540a\u5e26\u624b\u672f\u6750\u6599\u9009\u62e9\u6216\u5c3f\u52a8\u529b\u5b66\u7ec6\u8282\u3002<\/p>\n<p>\u5c3f\u5931\u7981\u603b\u89c8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\/\u6025\u8feb\u6027\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/\">\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u795e\u7ecf\u6e90\u6027\u8180\u80f1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/neurogenic-bladder-diet-yi-ji\/\">\u795e\u7ecf\u6e90\u6027\u8180\u80f1\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u76c6\u5e95\u529f\u80fd\u969c\u788d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pelvic-floor-dysfunction-diet-yi-ji\/\">\u76c6\u5e95\u529f\u80fd\u969c\u788d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5c11\u559d\u6c34\u5c31\u4e0d\u4f1a\u6f0f\u201d<\/td>\n<td>NIDDK\uff1a\u6db2\u4f53\u91cf\u56e0\u4eba\u800c\u5f02\uff1b\u8fc7\u5ea6\u9650\u5236\u53ef\u81f4\u8131\u6c34\uff1b\u9002\u5b9c\u6444\u5165\u95ee\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u8336\u548c\u6f0f\u5c3f\u65e0\u5173\u201d<\/td>\n<td>NIDDK\uff1a\u9650\u5236\u5496\u5561\u56e0\u996e\u6599\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u6f0f\u5c3f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4f53\u91cd\u8ddf\u538b\u529b\u6027\u6f0f\u5c3f\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDDK\uff1aBMI \u5347\u9ad8\u66f4\u6613\u6f0f\u5c3f\uff1b\u8d85\u91cd\u8005\u51cf\u91cd\u53ef\u80fd\u51cf\u5c11\u6f0f\u5c3f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u8ddf\u6f0f\u5c3f\u65e0\u5173\u201d<\/td>\n<td>NIDDK\uff1a\u4fbf\u79d8\u53ef\u52a0\u91cd\u6ccc\u5c3f\u5065\u5eb7\u5e76\u5bfc\u81f4 UI\uff1b\u7528\u7ea4\u7ef4\u4e0e\u6db2\u4f53\u9884\u9632<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u9760\u63d0\u809b\u4e0d\u7528\u770b\u533b\u751f\u201d<\/td>\n<td>\u76c6\u5e95\u8bad\u7ec3\u6709\u8bc1\u636e\u652f\u6301\uff0c\u4f46\u52a8\u4f5c\u9700\u6b63\u786e\uff1b\u5206\u578b\u8bc4\u4f30\u4ecd\u91cd\u8981<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u538b\u529b\u6027\u5c3f\u5931\u7981\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u7ba1\u7406\u7684\u5b89\u6392<\/h2>\n<h3>1. \u9002\u91cf\u3001\u5206\u6b21\u7684\u767d\u5f00\u6c34<\/h3>\n<p>\u767d\u5929\u5747\u5300\u996e\u6c34\uff1b\u4e3a\u51cf\u5c11\u591c\u95f4\u8d77\u591c\u53ef\u6309\u533b\u5631\u7761\u524d\u9650\u6db2\u3002\u76ee\u6807\u5c3f\u8272\u504f\u6de1\u9ec4\uff08\u5fc3\u8870\/\u80be\u8870\u9664\u5916\uff09\u3002<\/p>\n<h3>2. \u9ad8\u7ea4\u7ef4\u9632\u4fbf\u79d8<\/h3>\n<p>\u7528\u529b\u6392\u4fbf\u77ac\u95f4\u8179\u538b\u5347\u9ad8\uff0c\u4e0d\u5229\u4e8e\u538b\u529b\u6027\u6f0f\u5c3f\u7ba1\u7406\u3002\u71d5\u9ea6\u3001\u852c\u679c\u3001\u5168\u8c37\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u5065\u5eb7\u4f53\u91cd\u9910\u76d8\uff08\u82e5\u8d85\u91cd\uff09<\/h3>\n<p>\u534a\u76d8\u852c\u83dc+\u638c\u5fc3\u86cb\u767d+\u9002\u91cf\u5168\u8c37\uff1b\u4f18\u5148\u53ef\u6301\u7eed\u6a21\u5f0f\u800c\u975e\u6781\u7aef\u8282\u98df\u3002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u76f8\u5bf9\u4f4e\u523a\u6fc0\u7684\u65e5\u5e38\u996e\u54c1<\/h3>\n<p>\u4ee5\u767d\u5f00\u6c34\u3001\u6de1\u6c64\u4e3a\u4e3b\uff1b\u7528\u65e0\u5496\u5561\u56e0\u8349\u672c\u8336\u6216\u6e29\u6c34\u66ff\u4ee3\u7b2c\u4e09\u676f\u6d53\u5496\u5561\uff08\u4e2a\u4f53\u8bd5\u9a8c\uff09\u3002<\/p>\n<h3>5. \u4e0e\u76c6\u5e95\u8bad\u7ec3\u540c\u6b65\u7684\u8425\u517b\u652f\u6301<\/h3>\n<p>\u51ef\u683c\u5c14\u9700\u4e13\u4e1a\u6307\u5bfc\uff1b\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u52a8\u4f5c\u8d28\u91cf\u3002\u76c6\u5e95\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pelvic-floor-dysfunction-diet-yi-ji\/\">\u76c6\u5e95\u529f\u80fd\u969c\u788d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u63d0\u91cd\u4e0e\u53a8\u623f\u52a8\u4f5c\uff08\u996e\u98df\u4e4b\u5916\u4f46\u76f8\u5173\uff09<\/h3>\n<p>\u538b\u529b\u6027\u6f0f\u5c3f\u5e38\u5728\u63d0\u91cd\u77ac\u95f4\u51fa\u73b0\u3002\u5907\u83dc\u65f6\u628a\u7c73\u888b\u3001\u6c64\u9505\u62c6\u6210\u5c0f\u4efd\uff1b\u54b3\u55fd\u6216\u6253\u55b7\u568f\u524d\u53ef\u6309\u76c6\u5e95\u6cbb\u7597\u5e08\u6559\u7684\u63d0\u524d\u6536\u7f29\u3002\u996e\u98df\u4fdd\u8bc1\u7ea4\u7ef4\u4e0e\u6db2\u4f53\uff0c\u51cf\u5c11\u56e0\u4fbf\u79d8\u7528\u529b\u53e0\u52a0\u8179\u538b\u3002<\/p>\n<h2>\u538b\u529b\u6027\u5c3f\u5931\u7981\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u6d53\u5496\u5561\u3001\u6d53\u8336\u3001\u542b\u5496\u5561\u56e0\u78b3\u9178\u996e\u6599\u4e0e\u5de7\u514b\u529b\u8fc7\u91cf<\/strong>\uff08NIDDK\uff09<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u589e\u52a0\u5c3f\u91cf<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u3001\u4eba\u5de5\u751c\u5473\u5242\u3001\u67d1\u6a58\u7c7b\u4e0e\u756a\u8304\u7b49\u9ad8\u9178\u98df\u7269<\/strong>\uff08NIDDK \u9884\u9632\uff1a\u591a\u4eba\u611f\u89c9\u523a\u6fc0\u8180\u80f1\uff0c\u53ef\u8bd5\u505c\u89c2\u5bdf\uff09<\/li>\n<li>&#8211; <strong>\u5bfc\u81f4\u4fbf\u79d8\u7684\u6781\u4f4e\u7ea4\u7ef4\u3001\u4e25\u91cd\u8131\u6c34\u5403\u6cd5<\/strong><\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u54b3\u55fd\u53cd\u590d\u51b2\u51fb\u76c6\u5e95\uff0c\u4e14\u4e0d\u5229\u8180\u80f1\u5065\u5eb7\uff08NIDDK\uff09<\/li>\n<li>&#8211; <strong>\u77ed\u65f6\u95f4\u704c\u4e0b\u4e00\u6574\u58f6\u6c34\u540e\u7acb\u523b\u505a\u8df3\u8dc3\u63d0\u91cd\u8bad\u7ec3<\/strong><\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u63a7\u6db2\u4e0e\u523a\u6fc0\u7269\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_stress-incontinence-diet-yi-ji-img1.jpg\" alt=\"\u67e0\u6aac\u6c34\u2014\u2014\u4f4e\u523a\u6fc0\u6db2\u4f53\u793a\u4f8b\"\/><figcaption>\u67e0\u6aac\u6c34\u2014\u2014\u4f4e\u523a\u6fc0\u6db2\u4f53\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u75c7\u72b6\u65e5\u8bb0<\/h3>\n<p>NIDDK \u5efa\u8bae\u8bb0\u5f55\u996e\u6c34\u91cf\u3001\u6392\u5c3f\u4e0e\u6f0f\u5c3f\uff1b\u636e\u6b64\u8c03\u6574\u5496\u5561\u56e0\u4e0e\u6db2\u4f53\u65f6\u6bb5\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u201c\u6212\u6c34\u201d\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u767d\u5929\u5206\u6563\u996e\u6c34<\/li>\n<li>&#8211; \u63d0\u91cd\/\u5065\u8eab\u524d\u907f\u514d\u4e34\u65f6\u725b\u996e\u5927\u91cf\u5496\u5561\u56e0\u996e\u6599<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u5410\u53f8\u3001\u86cb\u3001\u6c34\u679c\uff1b\u767d\u5f00\u6c34<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u9e21\u80f8\u6c99\u62c9\u3001\u5c11\u91cf\u7cd9\u7c73<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u8f6f\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6309\u533b\u5631\u9650\u6db2\uff1b\u7761\u524d\u5c11\u9152\u7cbe<\/li>\n<\/ul>\n<h3>4. \u51cf\u91cd\u4e0e\u76c6\u5e95\u5e76\u884c\uff08\u82e5\u9002\u7528\uff09<\/h3>\n<p>\u51cf\u91cd\u53ef\u80fd\u6539\u5584\u6f0f\u5c3f\uff0c\u4f46\u6025\u901f\u8282\u98df\u5bfc\u81f4\u4fbf\u79d8\u6216\u4e4f\u529b\uff0c\u53cd\u800c\u5f71\u54cd\u8bad\u7ec3\u4f9d\u4ece\u6027\u3002<\/p>\n<h3>5. \u4e0e\u6025\u8feb\u6027\/\u795e\u7ecf\u6e90\u6027\u4e13\u9898\u7684\u5dee\u522b<\/h3>\n<p>\u6025\u8feb\u6027\u4fa7\u91cd\u5c3f\u6025\u96be\u5fcd\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/\">\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u795e\u7ecf\u6e90\u6027\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/neurogenic-bladder-diet-yi-ji\/\">\u795e\u7ecf\u6e90\u6027\u8180\u80f1\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u538b\u529b\u6027\u6838\u5fc3\u662f<strong>\u8179\u538b\u77ac\u95f4<\/strong>\u4e0e\u4f53\u91cd\u3001\u4fbf\u79d8\u3001\u5496\u5561\u56e0\u7ba1\u7406\u3002\u603b\u89c8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_stress-incontinence-diet-yi-ji-img2.jpg\" alt=\"\u9178\u5976\u8393\u679c\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u8393\u679c\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8840\u5c3f\u3001\u53d1\u70ed\u8170\u75db<\/li>\n<li>&#8211; \u7a81\u53d1\u4e25\u91cd\u6f0f\u5c3f\u6216\u5b8c\u5168\u65e0\u6cd5\u6392\u5c3f<\/li>\n<li>&#8211; \u76c6\u5e95\u8bad\u7ec3\u540e\u75bc\u75db\u52a0\u91cd<\/li>\n<li>&#8211; \u8ba1\u5212\u598a\u5a20\u6216\u4ea7\u540e\u65e9\u671f\u9700\u4e2a\u4f53\u5316\u6307\u5bfc<\/li>\n<li>&#8211; \u524d\u5217\u817a\u672f\u540e\u6f0f\u5c3f\u9700\u6ccc\u5c3f\u968f\u8bbf<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u559d\u591a\u5c11\u6c34\u5408\u9002\uff1f<\/strong> \u95ee\u533b\u751f\uff1bNIDDK \u5f3a\u8c03\u56e0\u5065\u5eb7\u3001\u6d3b\u52a8\u4e0e\u6c14\u5019\u800c\u5f02\uff0c\u907f\u514d\u81ea\u884c\u6781\u5ea6\u9650\u6c34\u3002<\/p>\n<p><strong>\u51ef\u683c\u5c14\u65f6\u8981\u5c11\u5403\u5417\uff1f<\/strong> \u4e0d\u9700\u8981\u9760\u8282\u98df\uff1b\u4fdd\u6301\u7ea4\u7ef4\u4e0e\u6db2\u4f53\uff0c\u907f\u514d\u4fbf\u79d8\u66f4\u91cd\u8981\u3002<\/p>\n<p><strong>\u4ea7\u540e\u6f0f\u5c3f\u90fd\u4f1a\u81ea\u5df1\u597d\u5417\uff1f<\/strong> \u4e0d\u5c11\u4eba\u6539\u5584\uff0c\u4f46\u6301\u7eed\u6f0f\u5c3f\u5e94\u8bc4\u4f30\uff1b\u996e\u98df\u53ea\u662f\u8f85\u52a9\u3002<\/p>\n<p><strong>\u7537\u6027\u524d\u5217\u817a\u672f\u540e\u6ef4\u5c3f\u7b97\u538b\u529b\u6027\u5417\uff1f<\/strong> \u53ef\u80fd\u5c5e\u4e8e\u538b\u529b\u6027\u6216\u6df7\u5408\u6027\uff0c\u987b\u6ccc\u5c3f\u79d1\u5206\u578b\uff1b\u996e\u98df\u4e0a\u540c\u6837\u53ef\u53c2\u8003\u5c11\u5496\u5561\u56e0\u3001\u9632\u4fbf\u79d8\u4e0e\u4f53\u91cd\u7ba1\u7406\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u5eb7\u590d\u4e0e\u968f\u8bbf\u3002\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-prostatectomy-diet-yi-ji\/\">\u524d\u5217\u817a\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u78b3\u9178\u996e\u6599\u53ef\u4ee5\u5f53\u6c34\u559d\u5417\uff1f<\/strong> NIDDK \u5c06\u78b3\u9178\u996e\u6599\u4e0e\u5496\u5561\u56e0\u4e00\u5e76\u5217\u5165\u53ef\u80fd\u76f8\u5173\u7684\u9650\u5236\u5bf9\u8c61\uff1b\u66f4\u7a33\u59a5\u4ee5\u767d\u5f00\u6c34\u4e3a\u4e3b\u3002<\/p>\n<p><strong>\u548c\u5c3f\u5931\u7981\u603b\u89c8\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u603b\u89c8\u8986\u76d6\u591a\u578b\uff1b\u672c\u6587\u4e13\u653b\u538b\u529b\u6027\u76f8\u5173\u7684\u8179\u538b\u3001\u4f53\u91cd\u4e0e\u523a\u6fc0\u7269\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u538b\u529b\u6027\u5c3f\u5931\u7981<\/strong>\u7684\u63a7\u6db2\u4e0e\u523a\u6fc0\u7269\u3002\u603b\u89c8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\uff1bOAB \u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/\">\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u795e\u7ecf\u6e90\u6027\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/neurogenic-bladder-diet-yi-ji\/\">\u795e\u7ecf\u6e90\u6027\u8180\u80f1\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6ccc\u5c3f\u79d1\/\u5987\u79d1\/\u76c6\u5e95\u5eb7\u590d\u8bc4\u4f30\u3001\u836f\u7269\u6cbb\u7597\u6216\u624b\u672f\u54a8\u8be2\u3002\u51fa\u73b0\u8840\u5c3f\u3001\u53d1\u70ed\u8170\u75db\u6216\u65e0\u6cd5\u6392\u5c3f\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u3001\u6db2\u4f53\u91cf\u6216\u8bad\u7ec3\u8ba1\u5212\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u538b\u529b\u6027\u5c3f\u5931\u7981\u5403\u4ec0\u4e48\u201d\u201c\u54b3\u55fd\u6f0f\u5c3f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u7b11\u3001\u54b3\u3001\u63d0\u91cd\u7269\u65f6\u6f0f\u51fa\u51e0\u6ef4\uff0c\u5374\u4e0d\u786e\u5b9a\u8981\u4e0d\u8981\u5c11\u559d\u6c34\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1377"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}