{"id":137,"date":"2026-10-06T01:08:04","date_gmt":"2026-10-06T01:08:04","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/"},"modified":"2026-10-06T01:08:04","modified_gmt":"2026-10-06T01:08:04","slug":"lactose-intolerance-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/","title":{"rendered":"\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u4e0d\u6212\u5976\u4e5f\u80fd\u8865\u9499\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4e73\u7cd6\u4e0d\u8010\u53d7\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u5e38\u89c1\u7684\u60f3\u6cd5\u662f\u201c\u90a3\u6211\u5e72\u8106\u4e0d\u559d\u5976\u4e86\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e13\u5bb6\u548c\u300a\u4e73\u7cd6\u4e0d\u8010\u53d7\u4e0e\u79d1\u5b66\u996e\u5976\u4e13\u5bb6\u5171\u8bc6\u300b\u90fd\u63d0\u793a\uff0c<strong>\u4e0d\u5e94\u56e0\u4e73\u7cd6\u4e0d\u8010\u53d7\u800c\u76f2\u76ee\u56de\u907f\u5976\u5236\u54c1<\/strong>\u3002\u66f4\u5b9e\u7528\u7684\u505a\u6cd5\u662f\uff1a<strong>\u6362\u6210\u65e0\u4e73\u7cd6\u5976\u3001\u9178\u5976\u6216\u5976\u916a\uff1b\u968f\u9910\u5c11\u91cf\u591a\u6b21\u559d\uff0c\u4ece\u7ea650\u6beb\u5347\u5f00\u59cb\u9010\u6e10\u52a0\u91cf\uff1b\u725b\u5976\u6e29\u70ed\u523040\u2103\u5de6\u53f3\u518d\u559d<\/strong>\u3002\u8fd9\u6837\u7684\u5403\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u8179\u80c0\u3001\u8179\u6cfb\uff0c\u540c\u65f6\u4fdd\u4f4f\u9499\u548c\u4f18\u8d28\u86cb\u767d\u7684\u6765\u6e90\u3002\u4f46\u201c\u4e00\u559d\u5976\u5c31\u62c9\u809a\u5b50\u201d\u4e0d\u4e00\u5b9a\u662f\u4e73\u7cd6\u4e0d\u8010\u53d7\uff0c\u75c7\u72b6\u4e25\u91cd\u6216\u4f34\u4f53\u91cd\u4e0b\u964d\u3001\u4fbf\u8840\u65f6\u8981\u5148\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u559d\u5976\u540e\u5bb9\u6613\u8179\u80c0\u3001\u8179\u75db\u3001\u8179\u6cfb\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u4e3a\u5bb6\u4eba\u51c6\u5907\u65e9\u9910\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.hhtz.gov.cn\/art\/2024\/5\/14\/art_1485819_59064405.html\" target=\"_blank\" rel=\"noopener\">\u65b0\u534e\u793e\u62a5\u9053\u7684\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e13\u5bb6\u89e3\u8bfb\u300a\u4e13\u5bb6\u63d0\u793a\u79d1\u5b66\u996e\u5976\u53ef\u6539\u5584\u4e73\u7cd6\u4e0d\u8010\u53d7\u300b<\/a>\u3001<a href=\"http:\/\/ynswsjkw.yn.gov.cn\/html\/2024\/xuanchuankejiao_0530\/2020922.html\" target=\"_blank\" rel=\"noopener\">\u4e91\u5357\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u56fd\u5bb6\u98df\u54c1\u5b89\u5168\u98ce\u9669\u8bc4\u4f30\u4e2d\u5fc3\u4e13\u5bb6\u8bbf\u8c08\u300a\u589e\u8c46\u52a0\u5976 \u5403\u51fa\u5065\u5eb7\u597d\u751f\u6d3b\u300b<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u548c\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u8bf4\u660e<\/a>\u3002<\/p>\n<p>\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u79d8\u4e66\u957f\u97e9\u519b\u82b1\u4ecb\u7ecd\uff0c\u4e73\u7cd6\u4e0d\u8010\u53d7\u662f\u7531\u4e8e\u5c0f\u80a0\u4e2d\u7f3a\u4e4f\u4e73\u7cd6\u9176\uff0c\u5927\u91cf\u4e73\u7cd6\u65e0\u6cd5\u88ab\u6d88\u5316\u5438\u6536\uff1b\u800c\u5bf9\u67d0\u4e9b\u7cd6\u6216\u6dfb\u52a0\u5242\u8fc7\u654f\u3001\u80a0\u80c3\u5bf9\u51c9\u7684\u4e1c\u897f\u654f\u611f\u6216\u60a3\u6709\u80c3\u80a0\u75be\u75c5\uff0c\u4e5f\u53ef\u80fd\u5728\u559d\u5976\u540e\u51fa\u73b0\u8179\u80c0\u3001\u8179\u6cfb\u3002\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u63a8\u8350\u6210\u4eba\u6bcf\u5929\u6444\u5165300\u6beb\u5347\u53ca\u4ee5\u4e0a\u6db2\u6001\u5976\uff0c\u4f46\u6211\u56fd\u4eba\u5747\u6bcf\u65e5\u996e\u5976\u91cf\u4e0d\u8db330\u6beb\u5347\uff0c\u201c\u81ea\u8ba4\u4e3a\u4e73\u7cd6\u4e0d\u8010\u53d7\u201d\u6b63\u662f\u559d\u5976\u5c11\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u4e73\u7cd6\u4e0d\u8010\u53d7\u5c31\u5f97\u5b8c\u5168\u6212\u5976\u201d<\/td>\n<td>\u4e13\u5bb6\u5171\u8bc6\u63d0\u793a\u4e0d\u5e94\u76f2\u76ee\u56de\u907f\u4e73\u5236\u54c1\uff1bNIDDK \u4e5f\u6307\u51fa\u5b8c\u5168\u4e0d\u5403\u5976\u5236\u54c1\u53ef\u80fd\u5bfc\u81f4\u9499\u548c\u7ef4\u751f\u7d20D\u4e0d\u8db3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u70b9\u4e73\u7cd6\u90fd\u4e0d\u80fd\u78b0\u201d<\/td>\n<td>NIDDK\uff1a\u7814\u7a76\u63d0\u793a\u5f88\u591a\u4eba\u6444\u516512\u514b\u4e73\u7cd6\uff08\u7ea6\u4e00\u676f\u725b\u5976\uff09\u6ca1\u6709\u75c7\u72b6\u6216\u4ec5\u6709\u8f7b\u5fae\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9178\u5976\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u63a5\u53d7\u201d<\/td>\n<td>\u56fd\u5bb6\u98df\u54c1\u5b89\u5168\u98ce\u9669\u8bc4\u4f30\u4e2d\u5fc3\u4e13\u5bb6\uff1a\u9178\u5976\u3001\u5976\u916a\u7ecf\u8fc7\u53d1\u9175\uff0c\u4e73\u7cd6\u5df2\u88ab\u90e8\u5206\u5206\u89e3\uff1bNIDDK \u4e5f\u63d0\u5230\u9178\u5976\u548c\u786c\u8d28\u5976\u916a\u4e73\u7cd6\u8f83\u4f4e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u542b\u4e73\u996e\u6599\u4e5f\u7b97\u559d\u5976\u201d<\/td>\n<td>\u4e13\u5bb6\uff1a\u6211\u56fd\u89c4\u5b9a\u4e73\u4e2d\u86cb\u767d\u8d28\u4e0d\u5c11\u4e8e2.9\u514b\/100\u514b\uff0c\u542b\u4e73\u996e\u6599\u901a\u5e38\u53ea\u67091.0\u514b\/100\u514b\u5de6\u53f3\uff0c\u4e0d\u80fd\u4ee3\u66ff\u5976<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u65e0\u4e73\u7cd6\u5976\u8425\u517b\u6253\u6298\u201d<\/td>\n<td>NIDDK\uff1a\u65e0\u4e73\u7cd6\u3001\u4f4e\u4e73\u7cd6\u5976\u5236\u54c1\u4e0e\u666e\u901a\u5976\u4e00\u6837\u5065\u5eb7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e73\u7cd6\u4e0d\u8010\u53d7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u4e0d\u9002\u7684\u9009\u62e9<\/h2>\n<h3>\u65e0\u4e73\u7cd6\u5976\u3001\u4f4e\u4e73\u7cd6\u5976<\/h3>\n<p>\u8d85\u5e02\u51b7\u67dc\u91cc\u6807\u6ce8\u201c\u65e0\u4e73\u7cd6\u201d\u201c\u4f4e\u4e73\u7cd6\u201d\u7684\u725b\u5976\uff0c\u4e73\u7cd6\u5df2\u7ecf\u88ab\u5904\u7406\u8fc7\uff0c\u9499\u548c\u86cb\u767d\u8d28\u7167\u6837\u4fdd\u7559\uff0c\u662f\u6700\u7701\u5fc3\u7684\u66ff\u6362\u3002<\/p>\n<h3>\u9178\u5976\u548c\u5976\u916a<\/h3>\n<p>\u53d1\u9175\u8fc7\u7a0b\u4e2d\u4e73\u7cd6\u4f1a\u88ab\u5fae\u751f\u7269\u90e8\u5206\u5206\u89e3\u3002NIDDK \u63d0\u5230\u5207\u8fbe\u3001\u745e\u58eb\u5976\u916a\u7b49\u786c\u8d28\u5976\u916a\u4e73\u7cd6\u8f83\u4f4e\u3002\u9009\u9178\u5976\u65f6\u770b\u914d\u6599\u8868\uff0c\u5c3d\u91cf\u6311\u6dfb\u52a0\u7cd6\u5c11\u7684\u3002<\/p>\n<h3>\u968f\u9910\u559d\u3001\u5c11\u91cf\u591a\u6b21<\/h3>\n<p>\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e13\u5bb6\u5efa\u8bae\u628a\u5976\u548c\u5176\u4ed6\u98df\u7269\u4e00\u8d77\u5403\uff0c\u6bd4\u5982<strong>\u65e9\u9910\u5148\u5403\u4e3b\u98df\u518d\u559d\u5976<\/strong>\uff1b\u4ece\u5c11\u91cf\uff08\u598250\u6beb\u5347\uff09\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u3002NIDDK \u4e5f\u5efa\u8bae\u6bcf\u6b21\u5c11\u91cf\u3001\u968f\u9910\u996e\u7528\uff0c\u89c2\u5bdf\u8eab\u4f53\u53cd\u5e94\u3002<\/p>\n<h3>\u4e0d\u542b\u4e73\u7cd6\u7684\u8865\u9499\u98df\u7269<\/h3>\n<p>NIDDK \u5217\u51fa\u7684\u9009\u62e9\u5305\u62ec\uff1a\u5e26\u8f6f\u9aa8\u7684\u7f50\u88c5\u4e09\u6587\u9c7c\u6216\u6c99\u4e01\u9c7c\u3001\u897f\u5170\u82b1\u548c\u6df1\u7eff\u53f6\u83dc\u3001\u6a59\u5b50\u3001\u674f\u4ec1\u3001\u5e72\u8c46\u7c7b\u3001\u8c46\u8150\uff0c\u4ee5\u53ca\u9499\u5f3a\u5316\u8c46\u6d46\u548c\u8c37\u7269\u3002\u7ef4\u751f\u7d20D\u53ef\u4ee5\u4ece\u9e21\u86cb\u3001\u4e09\u6587\u9c7c\u7b49\u9c7c\u7c7b\u4e2d\u83b7\u5f97\uff0c\u9002\u5ea6\u6652\u592a\u9633\u4e5f\u6709\u5e2e\u52a9\u3002<\/p>\n<h3>\u4e73\u7cd6\u9176\u3001\u76ca\u751f\u83cc\uff08\u6309\u9700\uff09<\/h3>\n<p>\u4e13\u5bb6\u63d0\u5230\uff0c\u9002\u5f53\u8865\u5145\u4e73\u7cd6\u9176\u3001\u76ca\u751f\u83cc\u3001\u76ca\u751f\u5143\u4e5f\u53ef\u4ee5\u7f13\u89e3\u75c7\u72b6\u3002NIDDK \u5efa\u8bae\u4f7f\u7528\u4efb\u4f55\u81b3\u98df\u8865\u5145\u5242\u524d\u5148\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<h2>\u4e73\u7cd6\u4e0d\u8010\u53d7\u5b9c\u5c11\uff1a\u5bb9\u6613\u201c\u8e29\u96f7\u201d\u7684\u5730\u65b9<\/h2>\n<ul>\n<li>&#8211; <strong>\u7a7a\u8179\u4e00\u6b21\u559d\u4e00\u5927\u676f\u51b0\u725b\u5976<\/strong>\uff1a\u91cf\u5927\u3001\u6e29\u5ea6\u4f4e\u3001\u6ca1\u6709\u5176\u4ed6\u98df\u7269\u7f13\u51b2\uff0c\u6700\u5bb9\u6613\u4e0d\u8212\u670d\u3002<\/li>\n<li>&#8211; <strong>\u7528\u542b\u4e73\u996e\u6599\u3001\u5976\u8336\u4ee3\u66ff\u725b\u5976<\/strong>\uff1a\u86cb\u767d\u8d28\u542b\u91cf\u5dee\u8ddd\u5927\uff0c\u5f80\u5f80\u8fd8\u542b\u8f83\u591a\u6dfb\u52a0\u7cd6\u3002<\/li>\n<li>&#8211; <strong>\u5ffd\u89c6\u9690\u85cf\u7684\u4e73\u7cd6<\/strong>\uff1aNIDDK \u63d0\u9192\uff0c\u9762\u5305\u3001\u997c\u5e72\u3001\u86cb\u7cd5\u3001\u65e9\u9910\u8c37\u7269\u3001\u901f\u98df\u571f\u8c46\u6ce5\u3001\u6c64\u6599\u3001\u6c99\u62c9\u9171\u3001\u98ce\u5473\u85af\u7247\u3001\u9999\u80a0\u57f9\u6839\u7b49\u52a0\u5de5\u8089\u3001\u4ee3\u9910\u7c89\u3001\u86cb\u767d\u7c89\u3001\u690d\u8102\u672b\u90fd\u53ef\u80fd\u542b\u4e73\u7cd6\u3002<\/li>\n<li>&#8211; <strong>\u4e0d\u770b\u914d\u6599\u8868<\/strong>\uff1a\u914d\u6599\u4e2d\u51fa\u73b0\u201c\u725b\u5976\u201d\u201c\u4e73\u7cd6\u201d\u201c\u4e73\u6e05\uff08\u7c89\uff09\u201d\u201c\u51dd\u4e73\u201d\u201c\u5976\u7c89\u201d\u201c\u8131\u8102\u5976\u7c89\u201d\u7b49\uff0c\u5c31\u8bf4\u660e\u542b\u6709\u4e73\u7cd6\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e73\u7cd6\u4e0d\u8010\u53d7\u4e00\u5468\u996e\u5976\u8ba1\u5212<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/lactose-intolerance-diet-yi-ji-lactose-free-milk.jpg\" alt=\"\u8d85\u5e02\u8d27\u67b6\u4e0a\u7684\u65e0\u4e73\u7cd6\u725b\u5976\uff0c\u9002\u5408\u4e73\u7cd6\u4e0d\u8010\u53d7\u4eba\u7fa4\u9009\u62e9\"\/><figcaption>\u8d85\u5e02\u8d27\u67b6\u4e0a\u7684\u65e0\u4e73\u7cd6\u725b\u5976\uff0c\u9002\u5408\u4e73\u7cd6\u4e0d\u8010\u53d7\u4eba\u7fa4\u9009\u62e9<\/figcaption><\/figure>\n<h3>1. \u5148\u505a\u201c\u8010\u53d7\u6d4b\u8bd5\u201d<\/h3>\n<p>\u5148\u6bcf\u5929\u968f\u65e9\u9910\u559d\u7ea650\u6beb\u5347\u6e29\u725b\u5976\uff1b\u6ca1\u6709\u660e\u663e\u4e0d\u9002\uff0c\u518d\u4e00\u70b9\u70b9\u52a0\u91cf\uff1b\u4ecd\u7136\u4e0d\u9002\u5c31\u6362\u6210\u65e0\u4e73\u7cd6\u5976\u6216\u9178\u5976\u3002\u968f\u624b\u8bb0\u4e0b\u559d\u4e86\u591a\u5c11\u3001\u6709\u6ca1\u6709\u75c7\u72b6\uff0c\u590d\u8bca\u65f6\u7ed9\u533b\u751f\u770b\u3002<\/p>\n<h3>2. \u725b\u5976\u6e29\u70ed\u518d\u559d<\/h3>\n<p>\u4e13\u5bb6\u5efa\u8bae\u9002\u5f53\u628a\u5976\u52a0\u70ed\u523040\u2103\u5de6\u53f3\uff0c\u4e0d\u6613\u5f15\u8d77\u80c3\u80a0\u4e0d\u9002\u3002\u5fae\u6ce2\u7089\u52a0\u70ed\u540e\u6447\u5300\uff0c\u5165\u53e3\u6e29\u70ed\u5373\u53ef\u3002<\/p>\n<h3>3. \u628a300\u6beb\u5347\u62c6\u5f00\u559d<\/h3>\n<p>\u56fd\u5bb6\u98df\u54c1\u5b89\u5168\u98ce\u9669\u8bc4\u4f30\u4e2d\u5fc3\u4e13\u5bb6\u7684\u793a\u4f8b\uff1a\u65e9\u4e0a\u4e00\u76d2200\uff5e250\u6beb\u5347\u725b\u5976\uff0c\u5348\u9910\u518d\u52a0\u7ea6100\u6beb\u5347\u9178\u5976\uff0c\u6210\u4eba\u4e00\u5929\u7684\u91cf\u57fa\u672c\u5c31\u591f\u4e86\u3002\u4e73\u7cd6\u4e0d\u8010\u53d7\u7684\u4eba\u53ef\u4ee5\u62c6\u5f97\u66f4\u7ec6\uff0c\u6bd4\u5982\u65e9\u3001\u4e2d\u3001\u665a\u5404\u4e00\u5c0f\u676f\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u6216\u9992\u5934\u5148\u5403\u51e0\u53e3\uff0c\u518d\u559d\u6e29\u70ed\u7684\u65e0\u4e73\u7cd6\u5976\u4e00\u76d2\uff0c\u4e00\u4e2a\u9e21\u86cb\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\uff0c\u6e05\u84b8\u9c7c\uff0c\u849c\u84c9\u897f\u5170\u82b1\uff0c\u996d\u540e\u4e00\u676f\u4f4e\u7cd6\u9178\u5976\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u4e2a\u6a59\u5b50\uff0c\u6216\u4e00\u5c0f\u628a\u674f\u4ec1\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u7096\u83dc\uff0c\u6df1\u7eff\u53f6\u83dc\uff0c\u6742\u7cae\u996d\uff1b\u7761\u524d\u53ef\u6765\u4e00\u4e24\u7247\u5976\u916a\u3002<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u65e0\u4e73\u7cd6\u725b\u5976\u3001\u539f\u5473\u6216\u4f4e\u7cd6\u9178\u5976\u3001\u786c\u8d28\u5976\u916a\u3001\u5317\u8c46\u8150\u3001\u9499\u5f3a\u5316\u8c46\u6d46\u3001\u897f\u5170\u82b1\u3001\u5c0f\u6cb9\u83dc\u3001\u6a59\u5b50\u3001\u674f\u4ec1\u3001\u7f50\u88c5\u6c99\u4e01\u9c7c\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u4e73\u7cd6\u4e0d\u8010\u53d7\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/lactose-intolerance-diet-yi-ji-tofu.jpg\" alt=\"\u8c46\u8150\u662f\u4e73\u7cd6\u4e0d\u8010\u53d7\u4eba\u7fa4\u53ef\u9009\u7684\u4e0d\u542b\u4e73\u7cd6\u7684\u8865\u9499\u98df\u7269\"\/><figcaption>\u8c46\u8150\u662f\u4e73\u7cd6\u4e0d\u8010\u53d7\u4eba\u7fa4\u53ef\u9009\u7684\u4e0d\u542b\u4e73\u7cd6\u7684\u8865\u9499\u98df\u7269<br \/><small>\u56fe\uff1ayearofeats \/ CC BY 2.0\uff0cvia Wikimedia Commons<\/small><\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u75c7\u72b6\u4e25\u91cd\u3001\u6301\u7eed\u8179\u6cfb\u3001\u4f53\u91cd\u4e0b\u964d\u3001\u4fbf\u8840\u6216\u591c\u95f4\u8179\u75db<\/strong>\uff1a\u9700\u8981\u533b\u751f\u6392\u67e5\u5176\u4ed6\u80a0\u9053\u95ee\u9898\uff0c\u4e0d\u8981\u53ea\u5f53\u6210\u4e73\u7cd6\u4e0d\u8010\u53d7\u3002<\/li>\n<li>&#8211; <strong>\u6000\u7591\u662f\u725b\u5976\u86cb\u767d\u8fc7\u654f<\/strong>\uff1a\u8fc7\u654f\u4e0e\u4e73\u7cd6\u4e0d\u8010\u53d7\u662f\u4e24\u56de\u4e8b\uff0c\u51fa\u73b0\u76ae\u75b9\u3001\u5634\u5507\u80bf\u80c0\u3001\u547c\u5438\u4e0d\u7545\u8981\u7acb\u5373\u5c31\u533b\u3002<\/li>\n<li>&#8211; <strong>\u513f\u7ae5<\/strong>\uff1aNIDDK \u5efa\u8bae\u6309\u7167\u533b\u751f\u6216\u8425\u517b\u5e08\u5236\u5b9a\u7684\u65b9\u6848\u8c03\u6574\u996e\u98df\uff0c\u907f\u514d\u5f71\u54cd\u751f\u957f\u6240\u9700\u7684\u9499\u548c\u86cb\u767d\u8d28\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u670d\u836f\u7684\u4eba<\/strong>\uff1aNIDDK \u63d0\u5230\u90e8\u5206\u5904\u65b9\u836f\u548c\u975e\u5904\u65b9\u836f\u542b\u5c11\u91cf\u4e73\u7cd6\uff0c\u5bf9\u4e73\u7cd6\u975e\u5e38\u654f\u611f\u7684\u4eba\u53ef\u4ee5\u5411\u533b\u751f\u786e\u8ba4\u3002<\/li>\n<li>&#8211; <strong>\u4f7f\u7528\u4e73\u7cd6\u9176\u6216\u5176\u4ed6\u8865\u5145\u5242\u524d<\/strong>\uff0c\u5148\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4e73\u7cd6\u4e0d\u8010\u53d7\u80fd\u559d\u9178\u5976\u5417\uff1f<\/strong> \u5927\u591a\u6570\u4eba\u53ef\u4ee5\u3002\u9178\u5976\u7ecf\u8fc7\u53d1\u9175\uff0c\u4e73\u7cd6\u542b\u91cf\u8f83\u4f4e\uff0c\u901a\u5e38\u6bd4\u725b\u5976\u66f4\u5bb9\u6613\u63a5\u53d7\uff0c\u9009\u6dfb\u52a0\u7cd6\u5c11\u7684\u66f4\u597d\u3002<\/p>\n<p><strong>\u4e73\u7cd6\u4e0d\u8010\u53d7\u559d\u4ec0\u4e48\u5976\u597d\uff1f<\/strong> \u9996\u9009\u65e0\u4e73\u7cd6\u6216\u4f4e\u4e73\u7cd6\u725b\u5976\uff1b\u4e5f\u53ef\u4ee5\u9009\u9178\u5976\u3001\u5976\u916a\u3002\u8c46\u6d46\u53ef\u4ee5\u4f5c\u4e3a\u8865\u5145\uff0c\u4f46\u9499\u542b\u91cf\u56e0\u4ea7\u54c1\u800c\u5f02\uff0c\u9009\u62e9\u9499\u5f3a\u5316\u6b3e\u3002<\/p>\n<p><strong>\u4e73\u7cd6\u4e0d\u8010\u53d7\u4f1a\u4e0d\u4f1a\u6162\u6162\u597d\u8f6c\uff1f<\/strong> \u4e13\u5bb6\u63d0\u5230\u4ece\u5c11\u91cf\u5f00\u59cb\u9010\u6b65\u52a0\u91cf\uff0c\u53ef\u4ee5\u6539\u5584\u8010\u53d7\u60c5\u51b5\uff1b\u5177\u4f53\u80fd\u63a5\u53d7\u591a\u5c11\u56e0\u4eba\u800c\u5f02\u3002<\/p>\n<p><strong>\u559d\u5976\u62c9\u809a\u5b50\u4e00\u5b9a\u662f\u4e73\u7cd6\u4e0d\u8010\u53d7\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u4e13\u5bb6\u63d0\u9192\uff0c\u5bf9\u67d0\u4e9b\u7cd6\u6216\u6dfb\u52a0\u5242\u8fc7\u654f\u3001\u80a0\u80c3\u5bf9\u51b7\u654f\u611f\u6216\u6709\u80c3\u80a0\u75be\u75c5\uff0c\u4e5f\u53ef\u80fd\u51fa\u73b0\u7c7b\u4f3c\u75c7\u72b6\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u4e73\u7cd6\u4e0d\u8010\u53d7<\/strong>\u600e\u4e48\u7ee7\u7eed\u5403\u5976\u3001\u600e\u4e48\u8865\u9499\u3002\u7ecf\u5e38\u8179\u80c0\u8179\u6cfb\u3001\u6000\u7591\u80a0\u6613\u6fc0\u7684\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u62c5\u5fc3\u4e0d\u559d\u5976\u4f1a\u7f3a\u9499\u7684\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u540c\u65f6\u5728\u8865\u94c1\u7684\u4eba\u8bf7\u6ce8\u610f\u5976\u548c\u94c1\u7684\u9519\u5f00\u65f6\u95f4\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u6216\u8bca\u65ad\u3002\u559d\u5976\u540e\u7684\u80c3\u80a0\u4e0d\u9002\u53ef\u80fd\u7531\u591a\u79cd\u539f\u56e0\u5f15\u8d77\uff0c\u9700\u8981\u533b\u751f\u8bc4\u4f30\u3002\u51fa\u73b0\u6301\u7eed\u8179\u6cfb\u3001\u4fbf\u8840\u3001\u4f53\u91cd\u4e0b\u964d\u3001\u8fc7\u654f\u75c7\u72b6\u7b49\u60c5\u51b5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<p><small>\u5c01\u9762\u56fe\uff1aT.Tseng \/ CC BY 2.0\uff0cvia Wikimedia Commons<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u4e73\u7cd6\u4e0d\u8010\u53d7\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u5e38\u89c1\u7684\u60f3\u6cd5\u662f\u201c\u90a3\u6211\u5e72\u8106\u4e0d\u559d\u5976\u4e86\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u4e13\u5bb6\u548c\u300a\u4e73\u7cd6\u4e0d\u8010\u53d7\u4e0e\u79d1\u5b66\u996e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}