{"id":1340,"date":"2026-11-06T01:06:04","date_gmt":"2026-11-06T01:06:04","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/gouty-arthritis-diet-yi-ji\/"},"modified":"2026-11-06T01:06:04","modified_gmt":"2026-11-06T01:06:04","slug":"gouty-arthritis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/gouty-arthritis-diet-yi-ji\/","title":{"rendered":"\u75db\u98ce\u6027\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u75db\u98ce\u6027\u5173\u8282\u708e\u5fcc\u53e3\u201d\u201c\u5c3f\u9178\u9ad8\u5173\u8282\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u7ecf\u5386\u8fc7\u8db3\u8dbe\u7ea2\u80bf\u70ed\u75db\u7684\u6025\u6027\u53d1\u4f5c\uff0c\u6216\u5df2\u5728\u7528\u964d\u5c3f\u9178\u836f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.cdc.gov\/arthritis\/gout\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u75db\u98ce<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/gout\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u75db\u98ce<\/a>\u4e0e<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/gout\/diagnosis-treatment-and-steps-to-take\" target=\"_blank\" rel=\"noopener\">\u6cbb\u7597\u4e0e\u884c\u52a8\u6b65\u9aa4<\/a>\u6307\u51fa\uff0c\u75db\u98ce\u662f\u5c3f\u9178\u76d0\u7ed3\u6676\u76f8\u5173\u7684\u708e\u6027\u5173\u8282\u708e\uff1b<strong>\u53d1\u4f5c\u671f\u6297\u708e\u4e0e\u957f\u671f\u964d\u5c3f\u9178\u836f\u7269\u662f\u533b\u5b66\u6838\u5fc3<\/strong>\uff0c\u51cf\u5c11\u9152\u7cbe\uff08\u542b\u65e0\u9187\u5564\u9152\uff09\u3001\u542b\u7cd6\u996e\u6599\u3001\u7ea2\u8089\/\u5185\u810f\u53ca\u67d0\u4e9b\u6d77\u9c9c\uff0c\u5e76\u7ba1\u7406\u4f53\u91cd\u3001\u53ef\u53c2\u8003 DASH\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u8bf1\u56e0\u4e0e\u53d1\u4f5c\u9891\u7387\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5904\u65b9\u6cbb\u7597\uff0c\u4e5f\u4e0d\u662f\u201c\u5403\u7d20\u4e00\u591c\u6eb6\u6676\u6d88\u80bf\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u75db\u98ce\u6027\u5173\u8282\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u75db\u98ce\u6027\u5173\u8282\u708e\uff08\u542b\u53d1\u4f5c\u95f4\u671f\u4e0e\u6162\u6027\u671f\uff09\u7684\u53a8\u623f\u9ed8\u8ba4\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aCDC \u75db\u98ce\u3001NIAMS \u75db\u98ce\u6982\u8ff0\u4e0e\u6b65\u9aa4\u3001<a href=\"https:\/\/medlineplus.gov\/gout.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u75db\u98ce<\/a>\u3002\u4e0d\u8ba8\u8bba\u79cb\u6c34\u4ed9\u78b1\/\u6fc0\u7d20\u5242\u91cf\u3001\u964d\u5c3f\u9178\u836f\u8fbe\u6807\u6570\u503c\u6216\u5173\u8282\u8154\u7a7f\u523a\u6307\u5f81\u3002<\/p>\n<p>\u9ad8\u5c3f\u9178\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperuricemia-diet-yi-ji\/\">\u9ad8\u5c3f\u9178\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e00\u822c\u75db\u98ce\u996e\u98df\u603b\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-yi-ji\/\">\u75db\u98ce\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u4ee3\u8c22\u7efc\u5408\u5f81\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/\">\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u80be\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u5173\u8282\u708e\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7c7b\u98ce\u5173\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6212\u5149\u6240\u6709\u8089\u6d77\u9c9c\u5c31\u4e0d\u4f1a\u518d\u75db\u201d<\/td>\n<td>CDC\/NIAMS\uff1a\u9650\u5236\u9ad8\u560c\u5464\u6765\u6e90\uff08\u9152\u7cbe\u5c24\u5176\u5564\u9152\u4e0e\u70c8\u9152\u3001\u542b\u7cd6\u996e\u98df\u3001\u7ea2\u8089\u4e0e\u5185\u810f\u3001\u67d0\u4e9b\u6d77\u9c9c\uff09\uff1b\u540c\u65f6\u5f3a\u8c03\u4f53\u91cd\u4e0e\u836f\u7269\uff1b\u5e76\u975e\u201c\u4e00\u53e3\u8089\u5fc5\u53d1\u4f5c\u201d<\/td>\n<td>\u8f83\u9ad8\uff08\u9650\u5236\u800c\u975e\u8ff7\u4fe1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9aa8\u6c64\u6392\u9178\u53ef\u505c\u836f\u201d<\/td>\n<td>\u6cbb\u7597\u76ee\u6807\u5305\u62ec\u51cf\u5c11\u53d1\u4f5c\u3001\u4fdd\u62a4\u5173\u8282\u3001\u5904\u7406\u5171\u75c5\uff1b\u65e0\u4f9d\u636e\u7528\u9aa8\u6c64\u66ff\u4ee3\u964d\u5c3f\u9178\u836f<\/td>\n<td>\u8f83\u9ad8\uff08\u52ff\u66ff\u4ee3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u65e0\u9187\u5564\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIAMS \u6b65\u9aa4\uff1a\u5c11\u559d\u9152\u7cbe\u996e\u6599\uff0c<strong>\u5305\u62ec\u65e0\u9187\u5564\u9152<\/strong><\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c7d\u6c34\u751c\u996e\u65e0\u6240\u8c13\u201d<\/td>\n<td>CDC\/NIAMS\uff1a\u542b\u7cd6\u996e\u6599\u4e0e\u9ad8\u679c\u7cd6\u96f6\u98df\u5b9c\u5c11<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d8a\u997f\u8d8a\u5feb\u7626\u8d8a\u597d\u201d<\/td>\n<td>\u8d85\u91cd\/\u80a5\u80d6\u662f\u98ce\u9669\uff1b\u5faa\u5e8f\u51cf\u91cd\u6709\u52a9\u4e8e\u964d\u5c3f\u9178\u4e0e\u51cf\u5c11\u53d1\u4f5c\uff1b\u6781\u7aef\u8282\u98df\u9700\u95ee\u98ce\u6e7f\u514d\u75ab\u79d1<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u75db\u98ce\u6027\u5173\u8282\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f4e\u8102\u4e73\u3001\u86cb\u3001\u9002\u91cf\u8c46\u8150\u7b49\u86cb\u767d\u9009\u62e9<\/h3>\n<p>\u5728\u70ed\u91cf\u4e0e\u533b\u5631\u5141\u8bb8\u4e0b\uff0c\u7528\u4f4e\u8102\u5976\u3001\u9178\u5976\u3001\u86cb\u3001\u8c46\u8150\u7b49\u66ff\u4ee3\u9891\u7e41\u7684\u5185\u810f\u4e0e\u9ad8\u560c\u5464\u6d77\u9c9c\u5927\u9910\u3002<\/p>\n<h3>2. \u852c\u83dc\u3001\u5168\u8c37\u7269\u4e0e\u5927\u591a\u6570\u6c34\u679c<\/h3>\n<p>\u6784\u6210\u9910\u76d8\u4e3b\u4f53\uff1b\u7ea4\u7ef4\u4e0e\u4f53\u79ef\u611f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u4f53\u91cd\u7ba1\u7406\u3002\u662f\u5426\u9650\u5236\u4e2a\u522b\u852c\u83dc\u542c\u8425\u517b\u5e08\/\u98ce\u6e7f\u79d1\uff0c\u73b0\u4ee3\u6559\u80b2\u66f4\u5f3a\u8c03\u6574\u4f53\u6a21\u5f0f\u4e0e\u9ad8\u5371\u52a8\u7269\u560c\u5464\u6765\u6e90\u3002<\/p>\n<h3>3. \u5145\u8db3\u6c34\u5206\uff08\u65e0\u5fc3\u8870\/\u900f\u6790\u9650\u6db2\u65f6\uff09<\/h3>\n<p>\u516c\u5f00\u60a3\u8005\u6559\u80b2\u5e38\u9f13\u52b1\u8db3\u91cf\u996e\u6c34\uff1b\u5c3f\u91cf\u76ee\u6807\u4e2a\u4f53\u5316\uff0c\u5408\u5e76\u80be\u75c5\u542c\u80be\u79d1\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u5411 DASH \u9760\u62e2\u7684\u70f9\u8c03<\/h3>\n<p>NIAMS \u6307\u51fa\u8bb8\u591a\u75db\u98ce\u60a3\u8005\u5408\u5e76\u9ad8\u8840\u538b\uff0cDASH<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u7ba1\u7406\uff1b\u5c11\u76d0\u5c11\u9971\u548c\u8102\u80aa\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/\">\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u53d1\u4f5c\u671f\u67d4\u8f6f\u6613\u5480\u56bc\u9910<\/h3>\n<p>\u5173\u8282\u5267\u75db\u5f71\u54cd\u8d70\u52a8\u91c7\u8d2d\u65f6\uff0c\u5907\u597d\u9178\u5976\u3001\u86cb\u3001\u8f6f\u996d\u3001\u716e\u83dc\uff1b\u6297\u708e\u836f\u7269\u4e0e\u4f11\u606f\u4ecd\u542c\u533b\u5631\uff0c\u996e\u98df\u53ea\u662f\u914d\u5408\u3002<\/p>\n<h2>\u75db\u98ce\u6027\u5173\u8282\u708e\u5b9c\u5c11\uff1aCDC\/NIAMS \u70b9\u540d\u7684\u9ad8\u5371\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\uff0c\u5305\u62ec\u5564\u9152\u3001\u70c8\u9152\u4e0e\u65e0\u9187\u5564\u9152<\/strong>\uff08NIAMS \u6b65\u9aa4\u660e\u786e\u63d0\u53ca\u65e0\u9187\u5564\u9152\uff09\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u6c7d\u6c34\u3001\u9ad8\u679c\u7cd6\u96f6\u98df\u4e0e\u751c\u996e\u6599<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u52a8\u7269\u5185\u810f\uff08\u809d\u80be\u7b49\uff09\u4e0e\u7ea2\u8089\u5927\u9910\u9ad8\u9891\u5316<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u67d0\u4e9b\u6d77\u9c9c<\/strong>\u5982\u867e\u3001\u9f99\u867e\u3001\u6c99\u4e01\u9c7c\u3001\u51e4\u5c3e\u9c7c\u7b49\uff08NIAMS \u4e3e\u4f8b\uff09\u2014\u2014\u805a\u4f1a\u51cf\u91cf\u6216\u66ff\u6362\u3002<\/li>\n<li>&#8211; <strong>\u4ee5\u201c\u53d1\u7269\u6050\u60e7\u201d\u66ff\u4ee3\u964d\u5c3f\u9178\u4e0e\u6297\u708e\u65b9\u6848<\/strong>\uff1a\u8840\u5c3f\u9178\u7ba1\u7406\u4e0e\u5173\u8282\u4fdd\u62a4\u4ecd\u9760\u533b\u5b66\u65b9\u6848\u3002<\/li>\n<li>&#8211; <strong>\u6025\u6027\u7ea2\u80bf\u70ed\u75db\u65f6\u52a0\u7801\u504f\u65b9\u836f\u81b3\u66ff\u4ee3\u5c31\u533b<\/strong>\uff1a\u5148\u98ce\u6e7f\/\u6025\u8bca\u8bc4\u4f30\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u75db\u98ce\u6027\u5173\u8282\u708e\u4e00\u5468\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_gouty-arthritis-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u5e73\u7a33\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u5e73\u7a33\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u53a8\u623f\u76ee\u6807\uff1a<strong>\u5c11\u9152\u5c11\u7cd6\u996e\u3001\u9650\u5236\u9ad8\u560c\u5464\u52a8\u7269\u6765\u6e90\u66b4\u98df\u3001\u5faa\u5e8f\u51cf\u91cd\u3001DASH \u503e\u5411<\/strong>\u3002\u6025\u6027\u53d1\u4f5c\u7528\u836f\u4e0e\u662f\u5426\u5f00\u59cb\/\u8c03\u6574\u964d\u5c3f\u9178\uff0c\u542c\u98ce\u6e7f\u514d\u75ab\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc<\/li>\n<li>&#8211; \u5168\u8c37\u6216\u85af\u7c7b\u9002\u91cf<\/li>\n<li>&#8211; \u86cb\u767d\u4f18\u9009\u86cb\/\u4f4e\u8102\u4e73\/\u8c46\u8150\/\u9002\u91cf\u79bd\u9c7c\uff08\u6309\u8010\u53d7\u4e0e\u533b\u5631\uff09<\/li>\n<li>&#8211; \u6c34\u679c\u4e00\u4efd\uff1b\u996e\u6599\u4ee5\u767d\u6c34\u4e3a\u4e3b<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u3001\u4f4e\u8102\u5976\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9e21\u80f8\u6216\u8c46\u8150\u3001\u5927\u91cf\u852c\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u767d\u9c7c\uff08\u975e\u9ad8\u5371\u6e05\u5355\u65f6\u7684\u9002\u91cf\u9009\u62e9\uff09\u3001\u712f\u83dc\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u805a\u4f1a<\/strong>\uff1a\u5148\u5403\u852c\u83dc\u4e0e\u4e3b\u98df\uff0c\u6d77\u9c9c\/\u7ea2\u8089\u5c0f\u4efd\u8bd5\u5403\uff1b\u751c\u996e\u6539\u65e0\u7cd6\u8336\u6c34<\/li>\n<\/ul>\n<h3>4. \u6807\u7b7e\u4e0e\u91c7\u8d2d<\/h3>\n<p>\u770b\u6dfb\u52a0\u7cd6\u4e0e\u9152\u7cbe\u5ea6\uff1b\u201c\u4f4e\u8102\u201d\u96f6\u98df\u82e5\u9ad8\u679c\u7cd6\u7cd6\u6d46\u4ecd\u5b9c\u5c11\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u7ea2\u65d7\u4fe1\u53f7<\/h3>\n<p>\u5355\u5173\u8282\u7a81\u53d1\u5267\u75db\u7ea2\u80bf\u70ed\u3001\u53d1\u70ed\u3001\u65e0\u6cd5\u8d1f\u91cd\u884c\u8d70\u3001\u53ef\u7591\u611f\u67d3\u6216\u7834\u6e83\u2014\u2014\u5c31\u533b\uff0c\u4e0d\u662f\u5148\u7edd\u98df\u6216\u731b\u559d\u201c\u6392\u9178\u8336\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_gouty-arthritis-diet-yi-ji-img2.jpg\" alt=\"\u8c46\u8150\u9752\u83dc\u6c64\u2014\u2014\u690d\u7269\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u8c46\u8150\u9752\u83dc\u6c64\u2014\u2014\u690d\u7269\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5f00\u59cb\u964d\u5c3f\u9178\u521d\u671f\u53ef\u80fd\u201c\u52a8\u5458\u53d1\u4f5c\u201d\u2014\u2014\u52ff\u81ea\u884c\u505c\u836f\uff0c\u8054\u7cfb\u5904\u65b9\u533b\u751f<\/li>\n<li>&#8211; \u6162\u6027\u80be\u75c5\u3001\u5fc3\u8870\u3001\u5229\u5c3f\u5242\u4f7f\u7528\uff1a\u6db2\u4f53\u4e0e\u560c\u5464\u7b56\u7565\u987b\u4e13\u79d1<\/li>\n<li>&#8211; \u8ba1\u5212\u7528\u975e\u5904\u65b9\u6b62\u75db\u836f\u4e0e\u73b0\u6709\u836f\u7269\u76f8\u4e92\u4f5c\u7528<\/li>\n<li>&#8211; \u75db\u98ce\u77f3\u3001\u5173\u8282\u7834\u574f\u6216\u53ef\u7591\u611f\u67d3\u6027\u5173\u8282\u708e<\/li>\n<li>&#8211; \u60f3\u7528\u5927\u5242\u91cf\u7ef4\u751f\u7d20C\u6216\u5176\u4ed6\u8865\u5242\u2014\u2014\u5148\u62a5\u5907\uff08\u8bc1\u636e\u4e0e\u5242\u91cf\u4e2a\u4f53\u5316\uff09<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u75db\u98ce\u6027\u5173\u8282\u708e\u548c\u201c\u8840\u5c3f\u9178\u9ad8\u201d\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u9ad8\u5c3f\u9178\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperuricemia-diet-yi-ji\/\">\u9ad8\u5c3f\u9178\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5df2\u6709\u5173\u8282\u708e\/\u53d1\u4f5c\u53f2\u65f6\uff0c\u836f\u7269\u4e0e\u53d1\u4f5c\u7ba1\u7406\u6743\u91cd\u66f4\u9ad8\uff0c\u996e\u98df\u4ecd\u662f\u8bf1\u56e0\u7ba1\u7406\u3002<\/p>\n<p><strong>\u548c\u672c\u7ad9\u75db\u98ce\u603b\u8bba\u91cd\u590d\u5417\uff1f<\/strong> \u603b\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-yi-ji\/\">\u75db\u98ce\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u672c\u6587\u66f4\u5f3a\u8c03<strong>\u5173\u8282\u708e\u53d1\u4f5c\u8bed\u5883\u3001\u65e0\u9187\u5564\u9152\u63d0\u793a\u4e0e DASH \u5171\u75c5<\/strong>\uff0c\u53ef\u5bf9\u7167\u9605\u8bfb\u3002<\/p>\n<p><strong>\u852c\u83dc\u560c\u5464\u9ad8\u662f\u4e0d\u662f\u90fd\u8981\u6212\uff1f<\/strong> \u516c\u5f00\u6559\u80b2\u4f18\u5148\u9650\u5236\u9ad8\u5371\u52a8\u7269\u6765\u6e90\u4e0e\u9152\u7cd6\u996e\uff1b\u5177\u4f53\u852c\u83dc\u6e05\u5355\u4e2a\u4f53\u5316\uff0c\u52ff\u56e0\u6050\u60e7\u5bfc\u81f4\u996e\u98df\u6781\u5ea6\u5355\u8c03\u3002<\/p>\n<p><strong>\u51cf\u80a5\u591a\u5feb\u5408\u9002\uff1f<\/strong> \u5faa\u5e8f\u51cf\u91cd\u66f4\u7a33\u59a5\uff1b\u6781\u901f\u8282\u98df\u662f\u5426\u8bf1\u53d1\u53d1\u4f5c\u95ee\u98ce\u6e7f\u79d1\u3002<\/p>\n<p><strong>\u9aa8\u5173\u8282\u708e\u80fd\u5957\u7528\u540c\u4e00\u5fcc\u53e3\u5417\uff1f<\/strong> \u9aa8\u5173\u8282\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u75c5\u56e0\u4e0d\u540c\uff0c\u4e0d\u5b9c\u628a\u560c\u5464\u6e05\u5355\u786c\u5957\u5230\u6240\u6709\u5173\u8282\u75db\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u75db\u98ce\u6027\u5173\u8282\u708e<\/strong>\u53d1\u4f5c\u4e0e\u957f\u671f\u8bf1\u56e0\u7ba1\u7406\u7684\u53a8\u623f\u8981\u70b9\u3002\u7c7b\u98ce\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u94f6\u5c51\u75c5\u5173\u8282\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriatic-arthritis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u98ce\u6e7f\u514d\u75ab\u79d1\u8bc4\u4f30\u3001\u6025\u6027\u6297\u708e\u3001\u964d\u5c3f\u9178\u6cbb\u7597\u6216\u6025\u8bca\u5904\u7406\u3002\u51fa\u73b0\u5173\u8282\u7ea2\u80bf\u70ed\u75db\u3001\u53d1\u70ed\u6216\u65e0\u6cd5\u884c\u8d70\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u3001\u9152\u91cf\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u75db\u98ce\u6027\u5173\u8282\u708e\u5fcc\u53e3\u201d\u201c\u5c3f\u9178\u9ad8\u5173\u8282\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u7ecf\u5386\u8fc7\u8db3\u8dbe\u7ea2\u80bf\u70ed\u75db\u7684\u6025\u6027\u53d1\u4f5c\uff0c\u6216\u5df2\u5728\u7528\u964d\u5c3f\u9178\u836f\u3002\u5148\u8bf4\u7ed3\u8bba&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1337"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}