{"id":133,"date":"2026-10-06T01:07:54","date_gmt":"2026-10-06T01:07:54","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/"},"modified":"2026-10-06T01:07:54","modified_gmt":"2026-10-06T01:07:54","slug":"chronic-pharyngitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/","title":{"rendered":"\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u55d3\u5b50\u5e72\u75d2\u5f02\u7269\u611f\u600e\u4e48\u8c03\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6162\u6027\u54bd\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u54bd\u5e72\u3001\u54bd\u75d2\u3001\u603b\u60f3\u6e05\u55d3\u3001\u5589\u5499\u50cf\u6709\u4e1c\u897f\u5361\u7740\u6298\u817e\u4e86\u5f88\u4e45\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u536b\u5065\u59d4\u548c\u533b\u9662\u79d1\u666e\u4e00\u81f4\u5efa\u8bae<strong>\u6212\u70df\u6212\u9152\uff0c\u5c11\u5403\u8f9b\u8fa3\u3001\u8fc7\u9178\u3001\u751f\u51b7\u3001\u9ad8\u8102\u9ad8\u7cd6\u7684\u98df\u7269\uff0c\u559d\u591f\u6c34\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u679c\uff1b\u68a8\u3001\u94f6\u8033\u3001\u767e\u5408\u7b49\u6da6\u5589\u98df\u6750\u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u642d\u914d<\/strong>\u3002\u5982\u679c\u540c\u65f6\u6709\u53cd\u9178\u3001\u70e7\u5fc3\uff0c\u53ef\u80fd\u4e0e\u54bd\u5589\u53cd\u6d41\u6709\u5173\uff0c<strong>\u7761\u524d2\uff5e3\u5c0f\u65f6\u4e0d\u8fdb\u98df<\/strong>\u6bd4\u5403\u4ec0\u4e48\u66f4\u5173\u952e\u3002\u996e\u98df\u548c\u4e60\u60ef\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4e0d\u9002\uff0c\u4f46\u6162\u6027\u54bd\u708e\u539f\u56e0\u591a\u6837\uff0c\u75c7\u72b6\u6301\u7eed\u6216\u52a0\u91cd\u8981\u53bb\u8033\u9f3b\u5589\u79d1\u6216\u6d88\u5316\u79d1\u67e5\u6e05\u539f\u56e0\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6162\u6027\u54bd\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u88ab\u8bca\u65ad\u4e3a\u6162\u6027\u54bd\u708e\u3001\u6216\u957f\u671f\u55d3\u5b50\u5e72\u75d2\u4e0d\u9002\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u6559\u5e08\u3001\u4e3b\u64ad\u7b49\u7528\u55d3\u591a\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/amr.hainan.gov.cn\/himpa\/adr\/kpxc\/202401\/t20240104_3563754.html\" target=\"_blank\" rel=\"noopener\">\u6d77\u5357\u7701\u836f\u7269\u8b66\u6212\u4e2d\u5fc3\u300a\u55d3\u5b50\u4e0d\u9002\u600e\u4e48\u529e\uff1f\u6559\u4f60\u4ece\u5bb9\u5e94\u5bf9\u54bd\u5589\u708e\u300b<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jbzs\/202502\/t20250225_4018493.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u5929\u575b\u533b\u9662\u79d1\u666e\u300a\u54bd\u5589\u53cd\u6d41\u6027\u75be\u75c5\uff1a\u9690\u533f\u7684\u5065\u5eb7\u5a01\u80c1\u300b<\/a>\u3001<a href=\"https:\/\/wjw.fujian.gov.cn\/jggk\/csxx\/fyjkfwc\/gzdt\/202507\/t20250702_6960796.htm\" target=\"_blank\" rel=\"noopener\">\u798f\u5efa\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u5065\u5eb7\u62a5\u79d1\u666e\u300a\u513f\u7ae5\u4e0d\u505c\u6e05\u55d3\uff1f\u5f53\u5fc3\u6162\u6027\u54bd\u708e\u300b<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nhs.uk\/conditions\/sore-throat\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u54bd\u75db\u8bf4\u660e<\/a>\u3002<\/p>\n<p>\u6d77\u5357\u7701\u836f\u7269\u8b66\u6212\u4e2d\u5fc3\u7684\u79d1\u666e\u6307\u51fa\uff0c\u6162\u6027\u54bd\u708e\u591a\u7531\u6025\u6027\u54bd\u708e\u53cd\u590d\u53d1\u4f5c\u3001\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\u3001\u7528\u55d3\u8fc7\u5ea6\u3001\u6709\u5bb3\u7406\u5316\u56e0\u7d20\u53cd\u590d\u523a\u6fc0\u7b49\u5f15\u8d77\uff0c\u5e38\u89c1\u8868\u73b0\u6709\uff1a\u54bd\u90e8\u9ecf\u6db2\u5410\u4e0d\u51c0\u3001\u65f6\u5e38\u5e72\u54b3\u6e05\u55d3\u3001\u54bd\u5e72\u9700\u8981\u4e0d\u65ad\u559d\u6c34\u3001\u5589\u5499\u6709\u5f02\u7269\u611f\u4f46\u4e0d\u5f71\u54cd\u8fdb\u98df\u3001\u65e9\u6668\u5237\u7259\u6076\u5fc3\u3002\u54bd\u5589\u708e\u8fd8\u53ef\u80fd\u7531\u7c89\u5c18\u70df\u96fe\u3001\u8fc7\u654f\u6027\u9f3b\u708e\u6216\u9f3b\u7aa6\u708e\u3001\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u7b49\u5f15\u53d1\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u201c\u62a4\u55d3\u201d\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6162\u6027\u54bd\u708e\u8981\u5fcc\u8f9b\u8fa3\u201d<\/td>\n<td>\u6d77\u5357\u79d1\u666e\uff1a\u907f\u514d\u751f\u51b7\u3001\u8f9b\u8fa3\u3001\u9178\u5473\u98df\u7269\uff0c\u6212\u70df\u6212\u9152\uff0c\u591a\u5403\u65b0\u9c9c\u852c\u679c<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u5c31\u4f1a\u597d\u201d<\/td>\n<td>\u559d\u591f\u6c34\u6709\u52a9\u4e8e\u7f13\u89e3\u54bd\u5e72\uff1b\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u53572022\u300b\u5efa\u8bae\u6210\u5e74\u7537\u6027\u6bcf\u5929\u559d\u6c341700\u6beb\u5347\u3001\u5973\u60271500\u6beb\u5347\uff08\u6d77\u5357\u79d1\u666e\u5f15\u7528\uff09<\/td>\n<td>\u8f83\u9ad8\uff08\u8f85\u52a9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u68a8\u3001\u94f6\u8033\u3001\u767e\u5408\u6da6\u5589\u201d<\/td>\n<td>\u5065\u5eb7\u62a5\u79d1\u666e\u5efa\u8bae\u65e5\u5e38\u81b3\u98df\u4e2d\u589e\u52a0\u94f6\u8033\u3001\u68a8\u3001\u767e\u5408\u7b49\u6ecb\u9634\u6da6\u5589\u98df\u6750<\/td>\n<td>\u4e2d\u7b49\uff08\u4f20\u7edf\u98df\u517b\uff0c\u53ef\u4f5c\u642d\u914d\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u55d3\u5b50\u4e0d\u8212\u670d\u8ddf\u80c3\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u5929\u575b\u533b\u9662\u79d1\u666e\uff1a\u80c3\u5185\u5bb9\u7269\u53cd\u6d41\u5230\u54bd\u5589\u53ef\u5f15\u8d77\u54bd\u5e72\u3001\u54bd\u75db\u3001\u5f02\u7269\u611f\u3001\u58f0\u97f3\u5636\u54d1\u3001\u9891\u7e41\u6e05\u55d3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u54bd\u708e\u8981\u957f\u671f\u5403\u6d88\u708e\u836f\u201d<\/td>\n<td>\u5065\u5eb7\u62a5\u79d1\u666e\uff1a\u5207\u5fcc\u81ea\u884c\u4f7f\u7528\u6297\u751f\u7d20\uff1bNHS \u4e5f\u6307\u51fa\u54bd\u75db\u901a\u5e38\u4e0d\u9700\u8981\u6297\u751f\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6162\u6027\u54bd\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u54bd\u90e8\u4e0d\u9002\u7684\u98df\u7269<\/h2>\n<h3>\u6e29\u6c34\u548c\u542b\u6c34\u591a\u7684\u98df\u7269<\/h3>\n<p>\u5c11\u91cf\u591a\u6b21\u559d\u6e29\u6c34\uff0c\u662f\u5404\u65b9\u79d1\u666e\u5171\u540c\u7684\u5efa\u8bae\u3002\u6c64\u7fb9\u3001\u7ca5\u3001\u84b8\u86cb\u3001\u8c46\u8150\u8fd9\u7c7b\u8f6f\u800c\u6e7f\u6da6\u7684\u98df\u7269\uff0c\u541e\u54bd\u65f6\u5bf9\u54bd\u90e8\u6469\u64e6\u5c0f\u3002NHS \u5efa\u8bae\u54bd\u75db\u65f6\u591a\u559d\u6c34\u3001\u5403\u51c9\u4e00\u70b9\u6216\u8f6f\u4e00\u70b9\u7684\u98df\u7269\uff1b\u7ed3\u5408\u56fd\u5185\u201c\u907f\u514d\u751f\u51b7\u201d\u7684\u5efa\u8bae\uff0c\u6e29\u51c9\u9002\u53e3\u5373\u53ef\uff0c\u4e0d\u5fc5\u559d\u51b0\u996e\u3002<\/p>\n<h3>\u68a8\u3001\u94f6\u8033\u3001\u767e\u5408<\/h3>\n<p>\u5065\u5eb7\u62a5\u79d1\u666e\u628a\u94f6\u8033\u3001\u68a8\u3001\u767e\u5408\u5217\u4e3a\u6da6\u5589\u98df\u6750\u3002\u53ef\u4ee5\u505a\u96ea\u68a8\u7096\u94f6\u8033\u3001\u767e\u5408\u7ca5\uff0c\u4f5c\u4e3a\u65e5\u5e38\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5b83\u4eec\u4e0d\u80fd\u4ee3\u66ff\u5c31\u533b\u6392\u67e5\u539f\u56e0\u3002<\/p>\n<h3>\u65b0\u9c9c\u852c\u83dc\u6c34\u679c<\/h3>\n<p>\u6d77\u5357\u79d1\u666e\u5efa\u8bae\u591a\u5403\u65b0\u9c9c\u852c\u679c\u3002\u65e5\u5e38\u53ef\u9009\u7eff\u53f6\u83dc\u3001\u74dc\u7c7b\u3001\u756a\u8304\u3001\u82f9\u679c\u3001\u7315\u7334\u6843\u7b49\uff0c\u9178\u5473\u91cd\u7684\u6c34\u679c\u5982\u679c\u5403\u4e86\u66f4\u4e0d\u8212\u670d\uff0c\u5c31\u6362\u6210\u9178\u5ea6\u4f4e\u7684\u3002<\/p>\n<h3>\u6e05\u6de1\u6613\u6d88\u5316\u7684\u6b63\u9910<\/h3>\n<p>\u6709\u53cd\u6d41\u503e\u5411\u7684\u4eba\uff0c\u5929\u575b\u533b\u9662\u79d1\u666e\u5efa\u8bae\u907f\u514d\u9ad8\u8102\u3001\u9ad8\u7cd6\u3001\u9178\u6027\u98df\u7269\uff0c\u5e76\u63a7\u5236\u4f53\u91cd\u3002\u6b63\u9910\u4ee5\u84b8\u3001\u716e\u3001\u7096\u4e3a\u4e3b\uff0c\u4e03\u516b\u5206\u9971\u5373\u53ef\u3002<\/p>\n<h2>\u6162\u6027\u54bd\u708e\u5b9c\u5c11\uff1a\u6700\u5e38\u89c1\u7684\u523a\u6fc0\u56e0\u7d20<\/h2>\n<ul>\n<li>&#8211; <strong>\u5438\u70df\u3001\u996e\u9152<\/strong>\uff1a\u6d77\u5357\u79d1\u666e\u8981\u6c42\u6212\u70df\u6212\u9152\uff0c\u5929\u575b\u533b\u9662\u79d1\u666e\u4e5f\u628a\u5438\u70df\u3001\u996e\u9152\u53f2\u5217\u4e3a\u54bd\u5589\u53cd\u6d41\u7684\u9ad8\u98ce\u9669\u56e0\u7d20\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u548c\u8fc7\u9178\u98df\u7269<\/strong>\uff1a\u706b\u9505\u3001\u9ebb\u8fa3\u70eb\u3001\u9178\u8fa3\u7c89\u3001\u5927\u91cf\u918b\uff0c\u5bb9\u6613\u523a\u6fc0\u54bd\u90e8\u3002<\/li>\n<li>&#8211; <strong>\u51b0\u9547\u996e\u6599\u3001\u81a8\u5316\u98df\u54c1<\/strong>\uff1a\u5065\u5eb7\u62a5\u79d1\u666e\u5efa\u8bae\u907f\u514d\uff08\u539f\u6587\u9488\u5bf9\u513f\u7ae5\uff0c\u6210\u4eba\u540c\u6837\u9002\u7528\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u8102\u3001\u9ad8\u7cd6\u3001\u6cb9\u70b8\u98df\u54c1\uff0c\u4ee5\u53ca\u6df1\u591c\u52a0\u9910<\/strong>\uff1a\u4f1a\u589e\u52a0\u53cd\u6d41\u673a\u4f1a\uff0c\u996d\u540e\u9a6c\u4e0a\u8eba\u4e0b\u66f4\u660e\u663e\u3002<\/li>\n<li>&#8211; <strong>\u7528\u55d3\u8fc7\u5ea6\u548c\u5f20\u53e3\u547c\u5438<\/strong>\uff1a\u4e0d\u5c5e\u4e8e\u996e\u98df\uff0c\u4f46\u6d77\u5357\u79d1\u666e\u628a\u5b83\u5217\u4e3a\u6162\u6027\u54bd\u708e\u7684\u91cd\u8981\u8bf1\u56e0\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6162\u6027\u54bd\u708e\u4e00\u65e5\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/chronic-pharyngitis-diet-yi-ji-pear-soup.jpg\" alt=\"\u96ea\u68a8\u7626\u8089\u6c64\u2014\u2014\u6162\u6027\u54bd\u708e\u65e5\u5e38\u996e\u98df\u4e2d\u6e29\u6da6\u7684\u6c64\u7fb9\u793a\u610f\"\/><figcaption>\u96ea\u68a8\u7626\u8089\u6c64\u2014\u2014\u6162\u6027\u54bd\u708e\u65e5\u5e38\u996e\u98df\u4e2d\u6e29\u6da6\u7684\u6c64\u7fb9\u793a\u610f<br \/><small>\u56fe\uff1aAlpha from Melbourne, Australia \/ CC BY-SA 2.0\uff0cvia Wikimedia Commons<\/small><\/figcaption><\/figure>\n<h3>1. \u5b9a\u597d\u201c\u559d\u6c34\u8282\u594f\u201d<\/h3>\n<p>\u5728\u529e\u516c\u684c\u653e\u4e00\u4e2a\u6709\u523b\u5ea6\u7684\u6c34\u676f\uff0c\u4e0a\u5348\u3001\u4e0b\u5348\u5404\u559d\u5b8c\u4e24\u676f\u5de6\u53f3\uff0c\u8bf4\u8bdd\u591a\u7684\u65e5\u5b50\u518d\u52a0\u4e00\u676f\u3002\u5c11\u91cf\u591a\u6b21\uff0c\u6bd4\u4e00\u6b21\u731b\u704c\u66f4\u8212\u670d\u3002<\/p>\n<h3>2. 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<strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\uff0c\u6e05\u84b8\u9c7c\u6216\u756a\u8304\u7096\u8c46\u8150\uff0c\u6e05\u7092\u65f6\u852c\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u4e2a\u68a8\uff0c\u6216\u4e00\u7897\u4e0d\u592a\u751c\u7684\u94f6\u8033\u7fb9\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff08\u7761\u524d3\u5c0f\u65f6\u4ee5\u524d\uff09\uff1a\u6742\u7cae\u7ca5\uff0c\u51ac\u74dc\u867e\u4ec1\uff0c\u51c9\u62cc\u9ec4\u74dc\uff08\u4e0d\u653e\u8fa3\uff09\u3002<\/li>\n<\/ul>\n<h3>5. \u5bb6\u91cc\u73af\u5883\u4e5f\u8981\u914d\u5408<\/h3>\n<p>\u5065\u5eb7\u62a5\u79d1\u666e\u5efa\u8bae\u5ba4\u5185\u6e7f\u5ea6\u4fdd\u6301\u572840%\uff5e60%\uff0c\u96fe\u973e\u5929\u51fa\u95e8\u6234\u53e3\u7f69\u3002\u53a8\u623f\u88c5\u597d\u6cb9\u70df\u673a\uff0c\u51cf\u5c11\u6cb9\u70df\u523a\u6fc0\uff08\u6d77\u5357\u79d1\u666e\uff09\u3002<\/p>\n<h3>6. \u7528\u55d3\u591a\u7684\u4eba<\/h3>\n<p>\u5065\u5eb7\u62a5\u79d1\u666e\u5efa\u8bae\u5b69\u5b50\u6bcf\u6717\u8bfb20\u5206\u949f\u4f11\u606f\u4e00\u6b21\uff0c\u6210\u4eba\u8bb2\u8bfe\u3001\u76f4\u64ad\u4e5f\u53ef\u53c2\u8003\u8fd9\u4e2a\u8282\u594f\uff0c\u4f11\u606f\u65f6\u559d\u51e0\u53e3\u6e29\u6c34\uff1b\u5c3d\u91cf\u4e0d\u8981\u5927\u58f0\u558a\u53eb\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u6162\u6027\u54bd\u708e\u4ec0\u4e48\u65f6\u5019\u8981\u5c3d\u5feb\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/chronic-pharyngitis-diet-yi-ji-porridge.jpg\" alt=\"\u6e29\u70ed\u8f6f\u7cef\u7684\u767d\u7ca5\u2014\u2014\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u6e05\u6de1\u3001\u6613\u541e\u54bd\"\/><figcaption>\u6e29\u70ed\u8f6f\u7cef\u7684\u767d\u7ca5\u2014\u2014\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u6e05\u6de1\u3001\u6613\u541e\u54bd<br \/><small>\u56fe\uff1aiandeth \/ CC BY 2.0\uff0cvia Wikimedia 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<strong>\u4f34\u53cd\u9178\u3001\u70e7\u5fc3\u3001\u996d\u540e\u6216\u5e73\u8eba\u65f6\u52a0\u91cd<\/strong>\uff1a\u53ef\u8003\u8651\u5230\u6d88\u5316\u79d1\u6392\u67e5\u80c3\u98df\u7ba1\u53cd\u6d41\u3002<\/li>\n<li>&#8211; <strong>\u513f\u7ae5\u9891\u7e41\u6e05\u55d3\u5e76\u4f34\u7728\u773c\u3001\u8038\u80a9\u7b49\u4e0d\u81ea\u4e3b\u52a8\u4f5c<\/strong>\uff1a\u5065\u5eb7\u62a5\u79d1\u666e\u63d0\u9192\u8b66\u60d5\u62bd\u52a8\u969c\u788d\uff0c\u5e94\u5230\u513f\u7ae5\u795e\u7ecf\u5185\u79d1\u5c31\u8bca\u3002<\/li>\n<li>&#8211; \u4e0d\u8981\u81ea\u884c\u957f\u671f\u4f7f\u7528\u6297\u751f\u7d20\u6216\u5404\u79cd\u542b\u7247\uff0c\u7528\u836f\u8bf7\u9075\u533b\u5631\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6162\u6027\u54bd\u708e\u80fd\u5403\u8fa3\u5417\uff1f<\/strong> \u516c\u5f00\u79d1\u666e\u666e\u904d\u5efa\u8bae\u5c11\u5403\u8f9b\u8fa3\u3002\u5076\u5c14\u5403\u4e00\u70b9\u4e0d\u81f3\u4e8e\u524d\u529f\u5c3d\u5f03\uff0c\u4f46\u53d1\u4f5c\u671f\u6700\u597d\u907f\u5f00\u3002<\/p>\n<p><strong>\u6162\u6027\u54bd\u708e\u559d\u4ec0\u4e48\u597d\uff1f<\/strong> \u6e29\u5f00\u6c34\u662f\u9996\u9009\uff1b\u4e5f\u53ef\u4ee5\u559d\u4e0d\u592a\u751c\u7684\u96ea\u68a8\u6c34\u3001\u94f6\u8033\u7fb9\u3002\u9152\u548c\u51b0\u9547\u996e\u6599\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u6162\u6027\u54bd\u708e\u548c\u80c3\u6709\u5173\u7cfb\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-staying-up-hydrate-first\/\">\u71ac\u591c\u4ee5\u540e\u559d\u4ec0\u4e48<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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