{"id":1324,"date":"2026-11-05T01:32:07","date_gmt":"2026-11-05T01:32:07","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/microscopic-colitis-diet-yi-ji\/"},"modified":"2026-11-05T01:32:07","modified_gmt":"2026-11-05T01:32:07","slug":"microscopic-colitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/microscopic-colitis-diet-yi-ji\/","title":{"rendered":"\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u5403\u4ec0\u4e48\u201d\u201c\u80f6\u539f\u6027\u7ed3\u80a0\u708e\u5fcc\u53e3\u201d\u201c\u6dcb\u5df4\u7ec6\u80de\u6027\u7ed3\u80a0\u708e\u996e\u98df\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u88ab\u6162\u6027\u6c34\u6837\u6cfb\u6298\u78e8\uff0c\u7ed3\u80a0\u955c\u8089\u773c\u201c\u770b\u8d77\u6765\u8fd8\u884c\u201d\u3001\u75c5\u7406\u624d\u786e\u8bca\uff0c\u60f3\u77e5\u9053\u5496\u5561\u548c\u5976\u8981\u4e0d\u8981\u6212\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/microscopic-colitis\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e<\/a>\u5c06\u5176\u5b9a\u4e49\u4e3a\u6162\u6027\u708e\u75c7\u6027\u80a0\u75c5\uff08IBD\uff09\u7684\u4e00\u7c7b\u2014\u2014\u514d\u75ab\u5f02\u5e38\u5bfc\u81f4\u7ed3\u80a0\u5185\u5c42\u708e\u75c7\uff0c\u708e\u75c7\u9700\u5728<strong>\u663e\u5fae\u955c\u4e0b<\/strong>\u624d\u80fd\u770b\u5230\uff1b\u6700\u5e38\u89c1\u75c7\u72b6\u662f<strong>\u6162\u6027\u8179\u6cfb<\/strong>\uff0c\u5728\u8001\u5e74\u4e0e\u5973\u6027\u4e2d\u66f4\u5e38\u89c1\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/microscopic-colitis\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u6cbb\u7597<\/a>\u6307\u51fa\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u6212\u70df\u3001\u8c03\u6574\u53ef\u80fd\u76f8\u5173\u836f\u7269\u3001\u7528\u836f\uff08\u5982\u5e03\u5730\u5948\u5fb7\u7b49\uff09\u4ee5\u53ca\u6539\u53d8\u996e\u98df\u996e\u54c1\u4ee5\u6539\u5584\u75c7\u72b6\uff1b<strong>\u836f\u7269\u5e38\u5e38\u80fd\u6709\u6548\u6539\u5584\u75c7\u72b6\u5e76\u5e2e\u52a9\u7f13\u89e3<\/strong>\u3002<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/microscopic-colitis\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u996e\u98df\u4e0e\u8425\u517b<\/a>\u5199\u660e\uff1a\u79d1\u5b66\u5bb6<strong>\u5c1a\u672a\u53d1\u73b0\u80fd\u6cbb\u6108<\/strong>\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u7684\u996e\u98df\u6539\u53d8\uff1b\u4f46\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8c03\u6574\u5403\u559d<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u8179\u6cfb\uff1b\u82e5\u540c\u65f6\u6709\u4e73\u7cd6\u4e0d\u8010\u53d7\u6216\u4e73\u7cdc\u6cfb\uff0c\u76f8\u5e94\u9650\u5236\u4e5f\u6709\u52a9\u4e8e\u51cf\u8f7b\u75c7\u72b6\u3002\u53ef\u80fd\u88ab\u5efa\u8bae\u9650\u5236\u6216\u907f\u514d\u7684\u5305\u62ec\uff1a<strong>\u9152\u7cbe\u3001\u4eba\u5de5\u751c\u5473\u5242\u3001\u5496\u5561\u56e0<\/strong>\uff1b\u6709\u4e73\u7cdc\u6cfb\u5219\u9650\u542b\u9eb8\u8d28\u98df\u7269\uff1b\u6709\u4e73\u7cd6\u4e0d\u8010\u53d7\u5219\u9650\u5976\u53ca\u5976\u5236\u54c1\u3002\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5904\u65b9\u6cbb\u7597\u4e0e\u836f\u7269\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5df2\u786e\u8bca\u6dcb\u5df4\u7ec6\u80de\u6027\u6216\u80f6\u539f\u6027\u7ed3\u80a0\u708e\uff08\u7edf\u79f0\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\uff09\u3001\u6b63\u5728\u6d88\u5316\u79d1\u7ba1\u7406\u7684\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\u3002\u4e3b\u8981\u4f9d\u636e\uff1aNIDDK \u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u5b9a\u4e49\u3001\u6cbb\u7597\u4e0e\u996e\u98df\u9875\uff1b\u6162\u6027\u8179\u6cfb\u996e\u98df\u539f\u5219\u89c1 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u8179\u6cfb\u996e\u98df<\/a>\u3002\u4e0d\u8ba8\u8bba\u5e03\u5730\u5948\u5fb7\u5177\u4f53\u7597\u7a0b\u3001\u751f\u7269\u5236\u5242\u9009\u62e9\u6216\u7ed3\u80a0\u5207\u9664\u6307\u5f81\u3002<\/p>\n<p>\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u514b\u7f57\u6069\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/\">\u514b\u7f57\u6069\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u6162\u6027\u8179\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-diarrhea-diet-yi-ji\/\">\u6162\u6027\u8179\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cdc\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/\">\u4e73\u7cdc\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cd6\u4e0d\u8010\u53d7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u4e0e\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5728\u5185\u955c\u4e0b\u8868\u73b0\u4e0e\u957f\u671f\u7ba1\u7406\u91cd\u70b9\u5e76\u4e0d\u76f8\u540c\uff0c\u52ff\u76f4\u63a5\u7167\u642c\u201c\u6e83\u75a1\u708e\u5fcc\u53e3\u6e05\u5355\u201d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7279\u6b8a\u996e\u98df\u80fd\u6cbb\u6108\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u201d<\/td>\n<td>NIDDK\uff1a\u5c1a\u672a\u53d1\u73b0\u80fd\u6cbb\u6108\u8be5\u75c5\u7684\u996e\u98df\u6539\u53d8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fcc\u53e3\u53ef\u4ee5\u4ee3\u66ff\u5e03\u5730\u5948\u5fb7\u7b49\u836f\u7269\u201d<\/td>\n<td>NIDDK\uff1a\u836f\u7269\u901a\u5e38\u6709\u6548\uff1b\u996e\u98df\u53ef\u8f85\u52a9\u8179\u6cfb\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u5496\u5561\/\u9152\/\u751c\u5473\u5242\u4eba\u4eba\u90fd\u4f1a\u7f13\u89e3\u201d<\/td>\n<td>NIDDK\uff1a\u53ef\u89c6\u75c7\u72b6\u5efa\u8bae\u9650\u5236\u9152\u7cbe\u3001\u4eba\u5de5\u751c\u5473\u5242\u3001\u5496\u5561\u56e0\u2014\u2014\u4e2a\u4f53\u5316<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u4eba\u90fd\u5fc5\u987b\u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u201d<\/td>\n<td>\u6709\u4e73\u7cdc\u6cfb\u624d\u5f3a\u8c03\u9650\u9eb8\u8d28\uff1b\u6709\u4e73\u7cd6\u4e0d\u8010\u53d7\u624d\u5f3a\u8c03\u9650\u5976<\/td>\n<td>\u8f83\u9ad8\uff08\u91cd\u53e0\u75c5\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5438\u70df\u6ca1\u5173\u7cfb\uff0c\u5403\u597d\u5c31\u884c\u201d<\/td>\n<td>NIDDK\uff1a\u6cbb\u7597\u5efa\u8bae\u5305\u62ec\u6212\u70df\uff1b\u5438\u70df\u589e\u52a0\u60a3\u75c5\u98ce\u9669\u76f8\u5173\u8ba8\u8bba<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u548c\u3001\u6613\u6267\u884c\u7684\u6b63\u9910\u7ed3\u6784<\/h3>\n<p>\u6e05\u84b8\u9c7c\u79bd\u3001\u5ae9\u8c46\u8150\u3001\u8f6f\u719f\u852c\u83dc\u3001\u767d\u7c73\u996d\/\u7a20\u7ca5\uff0c\u5728\u8179\u6cfb\u9891\u7e41\u671f\u5148\u6c42\u201c\u80fd\u5403\u4e0b\u53bb\u3001\u6c34\u5206\u8ddf\u4e0a\u201d\uff0c\u518d\u9010\u6b65\u6269\u5c55\u79cd\u7c7b\u3002<\/p>\n<h3>2. \u89c4\u5f8b\u8865\u6c34\u4e0e\u7535\u89e3\u8d28\u610f\u8bc6<\/h3>\n<p>\u6162\u6027\u6c34\u6cfb\u6613\u8131\u6c34\uff1b\u5c11\u91cf\u591a\u6b21\u996e\u6c34\uff0c\u6309\u533b\u5631\u4f7f\u7528\u53e3\u670d\u8865\u6db2\u3002\u907f\u514d\u53ea\u9760\u542b\u7cd6\u78b3\u9178\u996e\u6599\u3002<\/p>\n<h3>3. \u53ef\u8010\u53d7\u7684\u4f4e\u523a\u6fc0\u996e\u54c1<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6de1\u6c64\uff1b\u82e5\u5496\u5561\u56e0\u654f\u611f\uff0c\u7528\u65e0\u5496\u5561\u56e0\u66ff\u4ee3\u3002\u662f\u5426\u5b8c\u5168\u6212\u5496\u5561\u56e0\u4ee5\u75c7\u72b6\u65e5\u8bb0\u4e0e\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<h3>4. \u8425\u517b\u5bc6\u5ea6\u8db3\u591f\u7684\u52a0\u9910<\/h3>\n<p>\u9999\u8549\u3001\u7cca\u5316\u71d5\u9ea6\u3001\u65e0\u7cd6\u9178\u5976\uff08\u4e73\u7cd6\u53ef\u8010\u53d7\u65f6\uff09\u7b49\uff0c\u51cf\u5c11\u201c\u8d8a\u6cfb\u8d8a\u997f\u5374\u4e0d\u6562\u5403\u201d\u7684\u5faa\u73af\u3002\u5408\u5e76\u8425\u517b\u4e0d\u826f\u98ce\u9669\u65f6\u5c3d\u65e9\u8425\u517b\u5e08\u4ecb\u5165\u3002<\/p>\n<h3>5. \u91cd\u53e0\u75be\u75c5\u65f6\u7684\u9488\u5bf9\u6027\u9009\u62e9<\/h3>\n<p>\u786e\u8bca\u4e73\u7cdc\u6cfb\u5219\u4e25\u683c\u65e0\u9eb8\u8d28\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/\">\u4e73\u7cdc\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cd6\u4e0d\u8010\u53d7\u5219\u9009\u65e0\u4e73\u7cd6\u5236\u54c1\u6216\u9176\u5236\u5242\u7b56\u7565\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1aNIDDK \u996e\u98df\u9875\u5217\u5165\u53ef\u80fd\u5efa\u8bae\u9650\u5236\u7684\u9879\u76ee\u3002<\/li>\n<li>&#8211; <strong>\u4eba\u5de5\u751c\u5473\u5242\uff08\u65e0\u7cd6\u53e3\u9999\u7cd6\u3001\u90e8\u5206\u201c\u65e0\u7cd6\u201d\u751c\u98df\uff09<\/strong>\uff1a\u540c\u4e0a\uff0c\u90e8\u5206\u4eba\u8179\u6cfb\u66f4\u660e\u663e\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u56e0\u996e\u6599\uff08\u5496\u5561\u3001\u6d53\u8336\u3001\u90e8\u5206\u6c7d\u6c34\uff09<\/strong>\uff1a\u75c7\u72b6\u671f\u5b9c\u5c11\uff0c\u89c2\u5bdf\u4e2a\u4f53\u53cd\u5e94\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u8102\u6cb9\u70b8\u4e0e\u8d85\u5927\u4efd\u4e73\u5236\u54c1\u51b2\u51fb<\/strong>\uff08\u5c24\u5176\u4e73\u7cd6\u4e0d\u8010\u53d7\u65f6\uff09\uff1a\u53ef\u52a0\u91cd\u6025\u6cfb\uff0c\u5bf9\u7167 NIDDK \u4e00\u822c\u8179\u6cfb\u996e\u98df\u5efa\u8bae\u3002<\/li>\n<li>&#8211; <strong>\u7ee7\u7eed\u5438\u70df<\/strong>\uff1a\u6cbb\u7597\u5efa\u8bae\u5e38\u5305\u62ec\u6212\u70df\u3002<\/li>\n<li>&#8211; <strong>\u7528\u201c\u6e05\u80a0\u65ad\u98df\u201d\u66ff\u4ee3\u590d\u8bca\u8c03\u836f<\/strong>\uff1a\u65e0\u6743\u5a01\u4f9d\u636e\uff0c\u5ef6\u8bef\u7f13\u89e3\u7a97\u53e3\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u5230\u957f\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_microscopic-colitis-diet-yi-ji-img1.jpg\" alt=\"\u9999\u8549\u71d5\u9ea6\u2014\u2014\u4f4e\u523a\u6fc0\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u71d5\u9ea6\u2014\u2014\u4f4e\u523a\u6fc0\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u836f\u7269\u4e0e\u8bf1\u56e0\u7ba1\u7406<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u51cf\u5c11\u660e\u786e\u8bf1\u56e0\u3001\u9632\u6b62\u8131\u6c34\u4e0e\u8425\u517b\u4e0d\u826f\u3001\u652f\u6301\u836f\u7269\u7f13\u89e3\u671f<\/strong>\uff0c\u800c\u4e0d\u662f\u201c\u9760\u5fcc\u53e3\u6d88\u708e\u5230\u75c5\u7406\u8f6c\u9634\u201d\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u7f13\u89e3\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u719f\u852c\u83dc\uff08\u7531\u5c11\u5230\u591a\uff09<\/li>\n<li>&#8211; \u4e00\u62f3\u4e3b\u98df<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u7626\u86cb\u767d<\/li>\n<li>&#8211; \u6c34\u679c\u5c0f\u4efd\uff1b\u996e\u54c1\u5148\u65e0\u9152\u7cbe\u3001\u5c11\u5496\u5561\u56e0\u8bd5\u4e24\u5468\u518d\u8bc4\u4f30<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u9e21\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8f6f\u571f\u8c46\u3001\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u65e0\u7cd6\u9178\u5976\uff08\u53ef\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u5c11\u91cf\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u591c\u6cfb\u660e\u663e\u8005\u8bb0\u5f55\u665a\u9910\u8102\u80aa\u3001\u5496\u5561\u56e0\u4e0e\u9152\u7cbe<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u6807\u7b7e<\/h3>\n<p>\u907f\u5f00\u9152\u7cbe\u996e\u6599\uff1b\u770b\u914d\u6599\u4e2d\u7684\u7cd6\u9187\uff08\u5c71\u68a8\u7cd6\u9187\u3001\u9ea6\u82bd\u7cd6\u9187\u7b49\uff09\uff1b\u201c\u65e0\u9eb8\u8d28\u201d\u4ec5\u5728\u6709\u4e73\u7cdc\u6cfb\u6216\u533b\u5631\u65f6\u4f5c\u4e3a\u521a\u9700\uff0c\u4e0d\u5fc5\u4eba\u4eba\u5168\u7ebf\u65e0\u9eb8\u8d28\u3002<\/p>\n<h3>5. \u4e0e\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u8840\u4fbf\u3001\u9ad8\u70ed\u3001\u5267\u70c8\u8179\u75db\u3001\u6655\u53a5\u3001\u660e\u663e\u6d88\u7626\u2014\u2014\u53ca\u65f6\u5c31\u533b\u3002\u65b0\u5f00\u53ef\u80fd\u76f8\u5173\u7684\u836f\u7269\uff08\u90e8\u5206\u6b62\u75db\u836f\u3001\u6297\u6291\u90c1\u836f\u7b49\u66fe\u88ab\u8ba8\u8bba\u4e0e\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u76f8\u5173\uff09\u987b\u7531\u533b\u751f\u8bc4\u4f30\u662f\u5426\u8c03\u6574\uff0c\u60a3\u8005\u52ff\u81ea\u884c\u505c\u5904\u65b9\u836f\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_microscopic-colitis-diet-yi-ji-img2.jpg\" alt=\"\u6e05\u6c64\u2014\u2014\u6e29\u548c\u8865\u6db2\u793a\u4f8b\"\/><figcaption>\u6e05\u6c64\u2014\u2014\u6e29\u548c\u8865\u6db2\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6b63\u5728\u7528\u5e03\u5730\u5948\u5fb7\u3001\u6c28\u57fa\u6c34\u6768\u9178\u7c7b\u3001\u6b62\u6cfb\u836f\u3001\u80c6\u6c41\u9178\u7ed3\u5408\u5242\u3001\u514d\u75ab\u6291\u5236\u5242\u6216\u751f\u7269\u5236\u5242<\/li>\n<li>&#8211; \u540c\u65f6\u6709\u4e73\u7cdc\u6cfb\u3001\u7532\u72b6\u817a\u75c5\u6216\u5176\u4ed6\u81ea\u8eab\u514d\u75ab\u75c5<\/li>\n<li>&#8211; \u8001\u5e74\u3001\u72ec\u5c45\u3001\u5df2\u6709\u8131\u6c34\u6216\u7535\u89e3\u8d28\u7d0a\u4e71\u53f2<\/li>\n<li>&#8211; \u8ba1\u5212\u6000\u5b55<\/li>\n<li>&#8211; \u60f3\u505a\u957f\u671f\u6781\u7aef\u9650\u5236\u996e\u98df\u6216\u5927\u5242\u91cf\u8865\u5242<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u80fd\u9760\u996e\u98df\u6cbb\u597d\u5417\uff1f<\/strong> NIDDK\uff1a\u5c1a\u672a\u53d1\u73b0\u80fd\u6cbb\u6108\u8be5\u75c5\u7684\u996e\u98df\u6539\u53d8\uff1b\u836f\u7269\u5e38\u6709\u6548\u3002<\/p>\n<p><strong>\u5fc5\u987b\u7ec8\u8eab\u6212\u5496\u5561\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u53ef\u5148\u9650\u5236\u89c2\u5bdf\uff1b\u7f13\u89e3\u540e\u662f\u5426\u6062\u590d\u5c0f\u91cf\uff0c\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/p>\n<p><strong>\u548c\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5fcc\u53e3\u4e00\u6837\u5417\uff1f<\/strong> \u4e0d\u5b8c\u5168\u4e00\u6837\u3002\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u66f4\u5f3a\u8c03\u8179\u6cfb\u8bf1\u56e0\uff08\u9152\u3001\u5496\u5561\u56e0\u3001\u751c\u5473\u5242\u7b49\uff09\u4e0e\u91cd\u53e0\u7684\u4e73\u7cd6\/\u9eb8\u8d28\u95ee\u9898\u3002<\/p>\n<p><strong>\u65e0\u7cd6\u53e3\u9999\u7cd6\u53ef\u4ee5\u968f\u4fbf\u5403\u5417\uff1f<\/strong> \u4eba\u5de5\u751c\u5473\u5242\/\u7cd6\u9187\u53ef\u80fd\u52a0\u91cd\u8179\u6cfb\uff0c\u5b9c\u5c11\u5e76\u8bb0\u5f55\u3002<\/p>\n<p><strong>\u6212\u70df\u771f\u7684\u6709\u5173\u7cfb\u5417\uff1f<\/strong> NIDDK \u5c06\u6212\u70df\u5217\u5165\u6cbb\u7597\u5efa\u8bae\u76f8\u5173\u63aa\u65bd\uff1b\u996e\u98df\u518d\u597d\u4e5f\u96be\u62b5\u6d88\u6301\u7eed\u5438\u70df\u7684\u4e0d\u5229\u3002<\/p>\n<p><strong>\u6b62\u6cfb\u836f\u80fd\u5929\u5929\u81ea\u884c\u5403\u5417\uff1f<\/strong> \u987b\u95ee\u533b\u751f\uff1b\u75c5\u56e0\u6cbb\u7597\u4e0e\u5904\u65b9\u4f18\u5148\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e<\/strong>\u7684\u8179\u6cfb\u8bf1\u56e0\u4e0e\u652f\u6301\u6027\u996e\u98df\u3002\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u6162\u6027\u8179\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-diarrhea-diet-yi-ji\/\">\u6162\u6027\u8179\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cdc\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/\">\u4e73\u7cdc\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6d88\u5316\u79d1\u8bc4\u4f30\u3001\u7ed3\u80a0\u955c\u75c5\u7406\u3001\u5904\u65b9\u836f\u7269\u3001\u6212\u70df\u6307\u5bfc\u6216\u6025\u8bca\u5904\u7406\u3002\u51fa\u73b0\u8840\u4fbf\u3001\u9ad8\u70ed\u3001\u4e25\u91cd\u8131\u6c34\u6216\u6025\u5267\u6d88\u7626\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u3001\u505c\u836f\u6216\u4f7f\u7528\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u663e\u5fae\u955c\u4e0b\u7ed3\u80a0\u708e\u5403\u4ec0\u4e48\u201d\u201c\u80f6\u539f\u6027\u7ed3\u80a0\u708e\u5fcc\u53e3\u201d\u201c\u6dcb\u5df4\u7ec6\u80de\u6027\u7ed3\u80a0\u708e\u996e\u98df\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u88ab\u6162\u6027\u6c34\u6837\u6cfb\u6298\u78e8\uff0c\u7ed3\u80a0\u955c\u8089\u773c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}