{"id":1312,"date":"2026-11-05T01:31:35","date_gmt":"2026-11-05T01:31:35","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/graves-disease-diet-yi-ji\/"},"modified":"2026-11-05T01:31:35","modified_gmt":"2026-11-05T01:31:35","slug":"graves-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/graves-disease-diet-yi-ji\/","title":{"rendered":"\u683c\u96f7\u592b\u65af\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u683c\u96f7\u592b\u65af\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u7532\u4ea2\u5fcc\u7898\u201d\u201c\u6d77\u5e26\u80fd\u4e0d\u80fd\u5403\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u7528\u6297\u7532\u72b6\u817a\u836f\u3001\u03b2\u53d7\u4f53\u963b\u6ede\u5242\uff0c\u6216\u5728\u8ba8\u8bba\u653e\u5c04\u6027\u7898\/\u624b\u672f\uff0c\u5374\u4ecd\u62c5\u5fc3\u53a8\u623f\u91cc\u7684\u6d77\u85fb\u548c\u8865\u5242\u628a\u75c7\u72b6\u201c\u63a8\u4e00\u628a\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/graves-disease\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u683c\u96f7\u592b\u65af\u75c5<\/a>\u5c06\u5176\u5b9a\u4e49\u4e3a\u53ef\u5bfc\u81f4<strong>\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb<\/strong>\u7684\u81ea\u8eab\u514d\u75ab\u75c5\u2014\u2014\u514d\u75ab\u7cfb\u7edf\u653b\u51fb\u7532\u72b6\u817a\uff0c\u4f7f\u6fc0\u7d20\u5206\u6ccc\u8fc7\u591a\uff0c\u8eab\u4f53\u8bb8\u591a\u529f\u80fd\u201c\u52a0\u901f\u201d\u3002\u6cbb\u7597\u6838\u5fc3\u662f<strong>\u836f\u7269\u3001\u653e\u5c04\u6027\u7898\u6216\u624b\u672f<\/strong>\u7b49\u4e13\u79d1\u65b9\u6848\uff0c\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4e0a\u8ff0\u6cbb\u7597\uff0c\u4e5f<strong>\u6cbb\u4e0d\u597d<\/strong>\u683c\u96f7\u592b\u65af\u75c5\u3002NIDDK \u660e\u786e\uff1a\u7532\u72b6\u817a\u7528\u7898\u5236\u9020\u6fc0\u7d20\uff1b\u82e5\u60a3\u683c\u96f7\u592b\u65af\u75c5\u6216\u5176\u4ed6\u81ea\u8eab\u514d\u75ab\u6027\u7532\u72b6\u817a\u75c5\uff0c<strong>\u53ef\u80fd\u5bf9\u8fc7\u591a\u81b3\u98df\u7898\u654f\u611f<\/strong>\uff1b\u5927\u91cf\u6d77\u5e26\u3001\u7ea2\u76ae\u85fb\u7b49\u6d77\u85fb\u6216\u7898\u8865\u5145\u5242<strong>\u53ef\u80fd\u5bfc\u81f4\u6216\u52a0\u91cd\u7532\u4ea2\u8868\u73b0<\/strong>\u3002\u5b9c\u4e0e\u533b\u751f\u8ba8\u8bba\u8981\u9650\u5236\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u54b3\u55fd\u7cd6\u6d46\u3001\u590d\u5408\u7ef4\u751f\u7d20\u4e2d\u662f\u5426\u542b\u7898\u3002<a href=\"https:\/\/medlineplus.gov\/hyperthyroidism.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7532\u4ea2<\/a>\u540c\u6837\u63d0\u9192\uff1a\u52ff\u6444\u5165\u8fc7\u591a\u7898\uff0c\u9700\u4e0e\u533b\u62a4\u786e\u8ba4\u8981\u907f\u5f00\u7684\u98df\u7269\u3001\u8865\u5242\u4e0e\u836f\u7269\u3002<\/p>\n<h2>\u8fd9\u7bc7\u683c\u96f7\u592b\u65af\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5df2\u786e\u8bca\u6216\u9ad8\u5ea6\u7591\u8bca\u683c\u96f7\u592b\u65af\u75c5\/\u683c\u96f7\u592b\u65af\u76f8\u5173\u7532\u4ea2\u3001\u6b63\u5728\u5185\u5206\u6ccc\u968f\u8bbf\u7684\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\u3002\u4e3b\u8981\u4f9d\u636e\uff1aNIDDK \u683c\u96f7\u592b\u65af\u75c5\u3001MedlinePlus \u7532\u4ea2\u3002\u4e0d\u8ba8\u8bba\u6297\u7532\u72b6\u817a\u836f\u5177\u4f53\u5242\u91cf\u3001\u653e\u5c04\u6027\u7898\u51c6\u5907\u6d41\u7a0b\u3001\u773c\u7736\u51cf\u538b\u624b\u672f\u6216\u201c\u7532\u72b6\u817a\u98ce\u66b4\u201d\u9662\u5185\u5904\u7406\u3002<\/p>\n<p>\u4e00\u822c\u7532\u4ea2\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/\">\u7532\u4ea2\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6865\u672c\u7532\u72b6\u817a\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7532\u72b6\u817a\u773c\u75c5\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thyroid-eye-disease-diet-yi-ji\/\">\u7532\u72b6\u817a\u773c\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u91cf\u5173\u6ce8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u672c\u6587\u7ed1\u5b9a<strong>\u683c\u96f7\u592b\u65af<\/strong>\u8bed\u5883\uff0c\u5c24\u5176\u5f3a\u8c03<strong>\u7898\u8fc7\u91cf\u98ce\u9669<\/strong>\u4e0e\u9ad8\u4ee3\u8c22\u671f\u8425\u517b\u652f\u6301\uff0c\u800c\u975e\u201c\u4ee5\u98df\u4ee3\u836f\u201d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7279\u6b8a\u98df\u7597\u80fd\u6cbb\u6108\u683c\u96f7\u592b\u65af\u75c5\u201d<\/td>\n<td>NIDDK\uff1a\u7532\u4ea2\u6cbb\u7597\u4e3a\u836f\u7269\u3001\u653e\u5c04\u6027\u7898\u6216\u624b\u672f\uff1b\u996e\u98df\u4e0d\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5927\u5242\u91cf\u7898\/\u6d77\u85fb\u80fd\u2018\u5e73\u8861\u7532\u72b6\u817a\u2019\u201d<\/td>\n<td>NIDDK\uff1a\u8fc7\u591a\u7898\uff08\u6d77\u85fb\u3001\u7898\u8865\u5242\uff09\u53ef\u80fd\u5f15\u8d77\u6216\u52a0\u91cd\u7532\u4ea2\uff1b\u987b\u4e0e\u533b\u751f\u8ba8\u8bba\u9650\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fc5\u987b\u7ec8\u8eab\u7edd\u5bf9\u96f6\u7898\u201d<\/td>\n<td>NIDDK \u5f3a\u8c03\u4e2a\u4f53\u5316\u8ba8\u8bba\u9650\u4ec0\u4e48\u3001\u8865\u5242\u4e0e\u6b62\u54b3\u7cd6\u6d46\u662f\u5426\u542b\u7898\uff0c\u800c\u975e\u4eba\u4eba\u6781\u7aef\u96f6\u7898 DIY<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u5403\u5c31\u80fd\u628a\u6d88\u7626\u8865\u56de\u6765\uff0c\u4e0d\u7528\u770b\u75c5\u201d<\/td>\n<td>NIDDK\uff1a\u7532\u4ea2\u53ef\u6709\u98df\u6b32\u589e\u52a0\u4ecd\u6d88\u7626\uff1b\u70ed\u91cf\u9700\u6c42\u968f\u6cbb\u7597\u53d8\u5316\uff0c\u987b\u76d1\u6d4b<\/td>\n<td>\u4e2d\u7b49\uff08\u652f\u6301\u5582\u517b\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u80fd\u9884\u9632\u7532\u72b6\u817a\u773c\u75c5\u201d<\/td>\n<td>NIDDK\uff1a\u773c\u75c5\u53ef\u7531\u514d\u75ab\u653b\u51fb\u773c\u5468\u7ec4\u7ec7\u5f15\u8d77\uff0c\u751a\u81f3\u7532\u72b6\u817a\u529f\u80fd\u6b63\u5e38\u65f6\u4e5f\u53ef\u51fa\u73b0\uff1b\u773c\u90e8\u9700\u4e13\u79d1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u683c\u96f7\u592b\u65af\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u8db3\u591f\u80fd\u91cf\u4e0e\u4f18\u8d28\u86cb\u767d\uff08\u9ad8\u4ee3\u8c22\u3001\u6d88\u7626\u6216\u624b\u6296\u4e4f\u529b\u65f6\uff09<\/h3>\n<p>\u5728\u5185\u5206\u6ccc\u65b9\u6848\u63a8\u8fdb\u671f\u95f4\uff0c\u6309\u533b\u5631\u4fdd\u8bc1\u6b63\u9910\u5bc6\u5ea6\uff1a\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u8150\u3001\u4e73\u5236\u54c1\uff08\u53ef\u8010\u53d7\u65f6\uff09\u3001\u6742\u7cae\u4e0e\u8db3\u91cf\u4e3b\u98df\uff0c\u907f\u514d\u201c\u53ea\u559d\u6c64\u4e0d\u5403\u996d\u201d\u7684\u5047\u9971\u8179\u3002\u76ee\u6807\u662f<strong>\u7ef4\u6301\u4f53\u91cd\u4e0e\u808c\u529b<\/strong>\uff0c\u4e0d\u662f\u9760\u6781\u7aef\u8865\u5242\u201c\u538b\u7532\u72b6\u817a\u201d\u3002<\/p>\n<h3>2. \u9499\u4e0e\u7ef4\u751f\u7d20 D \u53cb\u597d\u7684\u65e5\u5e38\u9910\uff08\u9aa8\u5065\u5eb7\u5173\u6ce8\uff09<\/h3>\n<p>NIDDK \u63d0\u5230\u672a\u6cbb\u7597\u7532\u4ea2\u53ef\u81f4\u9aa8\u53d8\u8584\u3001\u9aa8\u8d28\u758f\u677e\u98ce\u9669\u3002\u81b3\u98df\u4e0a\u53ef\u4f18\u5148\u5976\u5236\u54c1\u6216\u5f3a\u5316\u66ff\u4ee3\u54c1\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u3001\u8c46\u5236\u54c1\u7b49\uff1b\u662f\u5426\u8865\u5145\u9499\/D \u4ee5\u533b\u751f\u5316\u9a8c\u4e0e\u5904\u65b9\u4e3a\u51c6\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u9009\u8d2d\u601d\u8def\uff0c\u52ff\u81ea\u884c\u8d85\u5927\u5242\u91cf\u3002<\/p>\n<h3>3. \u89c4\u5f8b\u3001\u53ef\u6267\u884c\u7684\u4e09\u9910 + \u52a0\u9910<\/h3>\n<p>\u624b\u6296\u3001\u5fc3\u614c\u3001\u7761\u7720\u5dee\u65f6\uff0c\u56fa\u5b9a\u9910\u6b21\u6709\u52a9\u4e8e\u51cf\u5c11\u6f0f\u9910\u4e0e\u4f4e\u8840\u7cd6\u6837\u4e0d\u9002\uff08\u5c24\u5176\u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3002<\/p>\n<h3>4. \u76f8\u5bf9\u6e05\u6de1\u3001\u6613\u6d88\u5316\u7684\u70f9\u8c03<\/h3>\n<p>\u7532\u4ea2\u53ef\u4f34\u5927\u4fbf\u6b21\u6570\u589e\u591a\uff1b\u8fc7\u6cb9\u70b8\u3001\u8d85\u8f9b\u8fa3\u5927\u9910\u53ef\u80fd\u52a0\u91cd\u4e0d\u9002\u3002\u84b8\u716e\u7096\u70e4\u4e3a\u4e3b\u3002<\/p>\n<h3>5. \u666e\u901a\u98df\u76d0\u70f9\u8c03\u4e0b\u7684\u5747\u8861\u9910\u76d8\uff08\u4e0d\u662f\u201c\u9760\u6d77\u85fb\u8865\u7898\u201d\uff09<\/h3>\n<p>\u65e5\u5e38\u52a0\u7898\u76d0\u662f\u5426\u8c03\u6574\uff0c<strong>\u5fc5\u987b\u95ee\u5185\u5206\u6ccc\u533b\u751f<\/strong>\u2014\u2014\u5c24\u5176\u5728\u653e\u5c04\u6027\u7898\u6cbb\u7597\u524d\u51c6\u5907\u671f\uff0c\u7898\u6444\u5165\u9650\u5236\u5e38\u6709\u4e13\u95e8\u65b9\u6848\uff0c\u5207\u52ff\u81ea\u884c\u5bf9\u7167\u7f51\u7ea2\u6e05\u5355\u4e71\u6539\u3002<\/p>\n<h2>\u683c\u96f7\u592b\u65af\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u88d9\u5e26\u83dc\u7b49\u5927\u91cf\u6d77\u85fb\u53ca\u201c\u8865\u7898\u201d\u4fdd\u5065\u54c1<\/strong>\uff1aNIDDK \u70b9\u540d\u5927\u91cf\u6d77\u85fb\u4e0e\u7898\u8865\u5242\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u533b\u62a4\u786e\u8ba4\u7684\u542b\u7898\u54b3\u55fd\u7cd6\u6d46\u3001\u590d\u5408\u7ef4\u751f\u7d20\/\u77ff\u7269\u8d28\u7247<\/strong>\uff1aNIDDK \u5efa\u8bae\u4e3b\u52a8\u544a\u77e5\u5e76\u6838\u5bf9\u6210\u5206\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u5496\u5561\u3001\u6d53\u8336\u4e0e\u9152\u7cbe<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u5fc3\u614c\u3001\u5931\u7720\u3001\u7126\u8651\u611f\uff1b\u4e2a\u4f53\u8bb0\u5f55\u540e\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u6216\u201c\u53ea\u5403\u751f\u916e\u6e05\u6c41\u6392\u6bd2\u201d<\/strong>\uff1a\u9ad8\u4ee3\u8c22\u671f\u66f4\u6613\u8425\u517b\u4e0d\u826f\u4e0e\u808c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u4ee5\u98df\u4ee3\u6297\u7532\u72b6\u817a\u836f\/\u4ee3\u653e\u5c04\u6027\u7898\u201d\u7684\u7597\u7a0b\u9910<\/strong>\uff1a\u65e0\u6743\u5a01\u4f9d\u636e\uff0c\u5ef6\u8bef\u5371\u9669\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1aNIDDK \u5c06\u5c3c\u53e4\u4e01\u5236\u54c1\u4f7f\u7528\u5217\u4e3a\u66f4\u6613\u60a3\u75c5\u76f8\u5173\u56e0\u7d20\u4e4b\u4e00\uff1b\u773c\u75c5\u7ba1\u7406\u4e2d\u6212\u70df\u5e38\u88ab\u5f3a\u8c03\uff08\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thyroid-eye-disease-diet-yi-ji\/\">\u7532\u72b6\u817a\u773c\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u5230\u957f\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_graves-disease-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u6cbb\u7597\u9636\u6bb5<\/h3>\n<ul>\n<li>&#8211; <strong>\u75c7\u72b6\u660e\u663e\u3001\u7b49\u5f85\u836f\u7269\u8d77\u6548<\/strong>\uff1a\u591f\u70ed\u91cf\u3001\u591f\u86cb\u767d\u3001\u5c11\u523a\u6fc0\u3001\u5c11\u53ef\u7591\u9ad8\u7898\u6765\u6e90\u3002<\/li>\n<li>&#8211; <strong>\u653e\u5c04\u6027\u7898\u6cbb\u7597\u524d<\/strong>\uff1a\u4e25\u683c\u6309\u533b\u9662\u7898\u9650\u5236\u6e05\u5355\u6267\u884c\uff08\u5e38\u6bd4\u65e5\u5e38\u66f4\u4e25\uff09\uff0c\u672c\u6587\u4e0d\u80fd\u66ff\u4ee3\u672f\u524d\u5ba3\u6559\u3002<\/li>\n<li>&#8211; <strong>\u672f\u540e\u6216\u653e\u5c04\u6027\u7898\u540e\u7532\u51cf\u671f<\/strong>\uff1a\u8f6c\u4e3a\u7532\u72b6\u817a\u7d20\u66ff\u4ee3\u4e0e\u533b\u5631\u996e\u98df\uff0c\u601d\u8def\u66f4\u63a5\u8fd1\u7532\u51cf\u7ba1\u7406\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypothyroidism-diet-yi-ji\/\">\u7532\u51cf\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u5e76\u4e0e\u533b\u751f\u786e\u8ba4\u3002<\/li>\n<\/ul>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\uff08\u975e\u6d77\u85fb\u4e3a\u4e3b\uff09<\/li>\n<li>&#8211; \u4e00\u62f3\u8c37\u7269\/\u6742\u7cae<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\u79bd\u86cb\u8c46<\/li>\n<li>&#8211; \u4e00\u4efd\u5976\u6216\u66ff\u4ee3\u54c1\uff08\u53ef\u8010\u53d7\uff09\uff1b\u70f9\u8c03\u5c11\u6cb9\u70b8<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u9e21\u86cb\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9e21\u80f8\u3001\u897f\u5170\u82b1\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u8c46\u8150\u82b1\uff08\u975e\u6d77\u85fb\u5473\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7116\u8c46\u8150\u3001\u9752\u83dc\u3001\u5c11\u91cf\u7ea2\u85af<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u5fc3\u614c\u660e\u663e\u65f6\u51cf\u5c11\u665a\u95f4\u5496\u5561\u56e0<\/li>\n<\/ul>\n<h3>4. \u6807\u7b7e\u4e0e\u8865\u5242\u600e\u4e48\u770b<\/h3>\n<p>\u914d\u6599\u542b\u201c\u6d77\u85fb\u3001\u6d77\u85fb\u7c89\u3001\u7898\u5316\u94be\u3001kelp\u3001dulse\u201d\u7684\u96f6\u98df\/\u86cb\u767d\u7c89\u5148\u653e\u5230\u4e00\u8fb9\u518d\u95ee\u533b\u751f\u3002\u590d\u5408\u7ef4\u751f\u7d20\u770b\u7898\u542b\u91cf\u3002\u6b62\u54b3\u836f\u8bf4\u660e\u4e66\u67e5\u7898\u3002<\/p>\n<h3>5. \u4e0e\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u9ad8\u70ed\u3001\u6781\u5ea6\u70e6\u8e81\u3001\u5455\u5410\u8179\u6cfb\u3001\u5fc3\u7387\u6781\u5feb\u3001\u610f\u8bc6\u6539\u53d8\u2014\u2014\u8b66\u60d5\u5371\u91cd\u7532\u4ea2\u8868\u73b0\uff0c\u6025\u8bca\u4f18\u5148\uff0c\u4e0d\u662f\u6539\u83dc\u5355\u3002\u773c\u7a81\u52a0\u91cd\u3001\u590d\u89c6\u3001\u89c6\u529b\u4e0b\u964d\u2014\u2014\u773c\u79d1\/\u7532\u72b6\u817a\u773c\u75c5\u901a\u9053\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_graves-disease-diet-yi-ji-img2.jpg\" alt=\"\u8c46\u8150\u914d\u7eff\u53f6\u83dc\u2014\u2014\u975e\u6d77\u85fb\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u8c46\u8150\u914d\u7eff\u53f6\u83dc\u2014\u2014\u975e\u6d77\u85fb\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8ba1\u5212\u6000\u5b55\u3001\u5df2\u5b55\u6216\u54fa\u4e73\uff08\u7528\u836f\u4e0e\u7898\u7b56\u7565\u7279\u6b8a\uff09<\/li>\n<li>&#8211; \u5373\u5c06\u6216\u6b63\u5728\u63a5\u53d7\u653e\u5c04\u6027\u7898\u6cbb\u7597<\/li>\n<li>&#8211; \u5408\u5e76\u5fc3\u623f\u98a4\u52a8\u3001\u5fc3\u8870\u3001\u9aa8\u8d28\u758f\u677e\u3001\u7cd6\u5c3f\u75c5<\/li>\n<li>&#8211; \u81ea\u884c\u8d2d\u4e70\u201c\u7532\u72b6\u817a\u914d\u65b9\u201d\u8865\u5242\u6216\u4e2d\u8349\u836f<\/li>\n<li>&#8211; \u683c\u96f7\u592b\u65af\u773c\u75c5\u9700\u8981\u7852\u6216\u5176\u4ed6\u8865\u5242\u65f6\u2014\u2014\u5242\u91cf\u4e0e\u9002\u5e94\u8bc1\u7531\u533b\u751f\u51b3\u5b9a<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u662f\u4e0d\u662f\u6c38\u8fdc\u4e0d\u80fd\u78b0\u7898\u76d0\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002NIDDK \u5f3a\u8c03\u4e0e\u4e13\u4e1a\u4eba\u5458\u8ba8\u8bba\u9650\u5236\u8303\u56f4\uff1b\u653e\u5c04\u6027\u7898\u524d\u540e\u89c4\u5219\u66f4\u7279\u6b8a\u3002\u52ff\u81ea\u884c\u957f\u671f\u6781\u7aef\u96f6\u7898\u3002<\/p>\n<p><strong>\u7d2b\u83dc\u5305\u996d\u5076\u5c14\u5403\u53ef\u4ee5\u5417\uff1f<\/strong> \u6d77\u85fb\u5c5e\u4e8e NIDDK \u63d0\u9192\u7684\u9ad8\u7898\u6765\u6e90\u7c7b\u522b\uff1b\u9891\u7387\u4e0e\u4efd\u91cf\u95ee\u533b\u751f\uff0c\u5c24\u5176\u75c7\u72b6\u672a\u63a7\u6216\u6cbb\u7597\u524d\u3002<\/p>\n<p><strong>\u6d88\u7626\u5c31\u8981\u72c2\u5403\u751c\u98df\u5417\uff1f<\/strong> \u4f18\u5148\u8425\u517b\u5bc6\u5ea6\u9ad8\u7684\u6b63\u9910\u4e0e\u52a0\u9910\uff1b\u8fc7\u91cf\u542b\u7cd6\u996e\u6599\u4e0d\u5229\u4e8e\u7761\u7720\u4e0e\u4ee3\u8c22\u5171\u75c5\u7ba1\u7406\u3002<\/p>\n<p><strong>\u996e\u98df\u80fd\u66ff\u4ee3\u6297\u7532\u72b6\u817a\u836f\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002NIDDK \u6cbb\u7597\u8def\u5f84\u4ee5\u836f\u7269\u3001\u653e\u5c04\u6027\u7898\u3001\u624b\u672f\u4e3a\u4e3b\u3002<\/p>\n<p><strong>\u548c\u6865\u672c\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u6865\u672c\u591a\u89c1\u7532\u51cf\u65b9\u5411\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u683c\u96f7\u592b\u65af\u7a81\u51fa\u7532\u4ea2\u4e0e\u7898\u8fc7\u91cf\u654f\u611f\uff0c\u4e24\u8005\u4e0d\u53ef\u6df7\u7528\u540c\u4e00\u5957\u201c\u7f51\u7ea2\u7532\u72b6\u817a\u9910\u201d\u3002<\/p>\n<p><strong>\u5496\u5561\u53ef\u4ee5\u559d\u5417\uff1f<\/strong> \u975e\u7edd\u5bf9\u7981\u6b62\uff0c\u4f46\u5fc3\u614c\u5931\u7720\u660e\u663e\u65f6\u5b9c\u5c11\uff1b\u7528\u65e5\u8bb0\u89c2\u5bdf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u683c\u96f7\u592b\u65af\u75c5\/\u76f8\u5173\u7532\u4ea2<\/strong>\u7684\u7898\u4e0e\u8425\u517b\u652f\u6301\u3002\u4e00\u822c\u7532\u4ea2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/\">\u7532\u4ea2\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u773c\u90e8\u53d7\u7d2f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thyroid-eye-disease-diet-yi-ji\/\">\u7532\u72b6\u817a\u773c\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6865\u672c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5185\u5206\u6ccc\u8bc4\u4f30\u3001\u6297\u7532\u72b6\u817a\u6cbb\u7597\u3001\u653e\u5c04\u6027\u7898\u3001\u624b\u672f\u3001\u773c\u79d1\u5904\u7406\u6216\u6025\u8bca\u3002\u51fa\u73b0\u7532\u4ea2\u5371\u8c61\u5f81\u8c61\u6216\u89c6\u529b\u6025\u5267\u53d8\u5316\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u7898\u6444\u5165\u3001\u8865\u5242\u6216\u996e\u98df\u7ed3\u6784\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u683c\u96f7\u592b\u65af\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u7532\u4ea2\u5fcc\u7898\u201d\u201c\u6d77\u5e26\u80fd\u4e0d\u80fd\u5403\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u7528\u6297\u7532\u72b6\u817a\u836f\u3001\u03b2\u53d7\u4f53\u963b\u6ede\u5242\uff0c\u6216\u5728\u8ba8\u8bba\u653e\u5c04\u6027\u7898\/&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1309"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}