{"id":1308,"date":"2026-11-05T01:31:24","date_gmt":"2026-11-05T01:31:24","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/vertigo-diet-yi-ji\/"},"modified":"2026-11-05T01:31:24","modified_gmt":"2026-11-05T01:31:24","slug":"vertigo-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/vertigo-diet-yi-ji\/","title":{"rendered":"\u7729\u6655\u996e\u98df\u5b9c\u5fcc\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u7729\u6655\u5403\u4ec0\u4e48\u201d\u201c\u7729\u6655\u5fcc\u53e3\u201d\u201c\u7729\u6655\u5c11\u5403\u76d0\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u548c\u5929\u65cb\u5730\u8f6c\u3001\u6076\u5fc3\u6216\u7ad9\u7acb\u4e0d\u7a33\u8f83\u52b2\uff0c\u60f3\u5f04\u6e05\u53a8\u623f\u80fd\u4e0d\u80fd\u5e2e\u4e00\u70b9\u5fd9\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001432.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7729\u6655\u76f8\u5173\u969c\u788d<\/a>\u628a\u7729\u6655\u5b9a\u4e49\u4e3a<strong>\u81ea\u8eab\u6216\u5468\u56f4\u73af\u5883\u5728\u65cb\u8f6c\u3001\u6643\u52a8\u7684\u611f\u89c9<\/strong>\uff0c\u4e0e\u5355\u7eaf\u5934\u660f\u3001\u773c\u524d\u53d1\u9ed1\u4e0d\u5b8c\u5168\u76f8\u540c\uff1b<a href=\"https:\/\/www.nidcd.nih.gov\/health\/balance-disorders\" target=\"_blank\" rel=\"noopener\">NIDCD\uff1a\u5e73\u8861\u969c\u788d<\/a>\u6307\u51fa\u539f\u56e0\u53ef\u80fd\u5728\u5185\u8033\u3001\u524d\u5ead\u795e\u7ecf\u3001\u836f\u7269\u3001\u8111\u90e8\u6216\u5176\u4ed6\u75be\u75c5\u3002\u996e\u98df<strong>\u4e0d\u80fd\u8bca\u65ad\u3001\u4e5f\u4e0d\u80fd\u6cbb\u6108<\/strong>\u7729\u6655\u3002\u82e5\u7729\u6655\u4e0e\u6885\u5c3c\u57c3\u75c5\u76f8\u5173\uff0c<a href=\"https:\/\/www.nidcd.nih.gov\/health\/menieres-disease\" target=\"_blank\" rel=\"noopener\">NIDCD\uff1a\u6885\u5c3c\u57c3\u75c5<\/a>\u63d0\u5230<strong>\u9650\u5236\u81b3\u98df\u76d0\u7ea6\u6bcf\u65e5 1500\u20132000 \u6beb\u514b\u94a0\u3001\u5fc5\u8981\u65f6\u5229\u5c3f\u5242\u3001\u6212\u70df\u7b49<\/strong>\u53ef\u80fd\u6709\u52a9\u4e8e\u75c7\u72b6\u7ba1\u7406\uff1b\u5bf9\u826f\u6027\u9635\u53d1\u6027\u4f4d\u7f6e\u6027\u7729\u6655\uff08BPPV\uff09\u7b49\uff0c\u516c\u5f00\u8d44\u6599\u66f4\u5f3a\u8c03\u590d\u4f4d\u624b\u6cd5\u4e0e\u4e13\u79d1\u8bc4\u4f30\uff0c\u800c\u4e0d\u662f\u201c\u9760\u5fcc\u53e3\u8f6c\u597d\u201d\u3002\u7a81\u53d1\u5267\u70c8\u5934\u75db\u3001\u80a2\u4f53\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\u3001\u590d\u89c6\u6216\u610f\u8bc6\u6539\u53d8\uff0c\u987b\u5148\u6392\u9664\u5352\u4e2d\u7b49\u6025\u75c7\uff0c\u800c\u4e0d\u662f\u5148\u6539\u83dc\u5355\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7729\u6655\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u53cd\u590d\u7729\u6655\u3001\u5e73\u8861\u4e0d\u7a33\uff0c\u6216\u5df2\u7591\u8bca\u5468\u56f4\u6027\/\u4e2d\u67a2\u6027\u7729\u6655\u3001\u6b63\u5728\u914d\u5408\u8033\u9f3b\u5589\u6216\u795e\u7ecf\u79d1\u7ba1\u7406\u7684\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\u3002\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u7729\u6655\u76f8\u5173\u969c\u788d\u3001NIDCD \u5e73\u8861\u969c\u788d\u4e0e\u6885\u5c3c\u57c3\u75c5\u9875\u3002\u4e0d\u8ba8\u8bba\u590d\u4f4d\u624b\u6cd5\u53c2\u6570\u3001\u9f13\u5ba4\u5185\u6ce8\u5c04\u3001\u624b\u672f\u51cf\u538b\u6216\u5177\u4f53\u5904\u65b9\u5242\u91cf\u3002<\/p>\n<p>\u7729\u6655\u53ea\u662f\u75c7\u72b6\u3002\u6885\u5c3c\u57c3\u76f8\u5173\u9650\u76d0\u4e0e\u6db2\u4f53\u8282\u594f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/\">\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u5934\u75db\u8bf1\u56e0\u8bb0\u5f55\u601d\u8def\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u9650\u94a0\u6280\u5de7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u75c5\u56e0\u4e0d\u660e\u65f6\uff0c\u996e\u98df\u5efa\u8bae\u53ea\u80fd\u662f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u8bf1\u53d1\u4e0e\u4e0d\u9002<\/strong>\u7684\u4e00\u822c\u6a21\u5f0f\uff0c\u987b\u4ee5\u4e13\u79d1\u8bca\u65ad\u4e3a\u51c6\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53e3\u5c31\u80fd\u628a\u7729\u6655\u6cbb\u597d\u201d<\/td>\n<td>MedlinePlus\/NIDCD\uff1a\u7729\u6655\u9700\u67e5\u660e\u539f\u56e0\uff1b\u6cbb\u7597\u53ef\u5305\u62ec\u836f\u7269\u3001\u624b\u6cd5\u3001\u524d\u5ead\u5eb7\u590d\u3001\u624b\u672f\u7b49\uff1b\u996e\u98df\u4e0d\u662f\u4e07\u80fd\u65b9\u6848<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u7729\u6655\u90fd\u8981\u6781\u4f4e\u76d0\u201d<\/td>\n<td>NIDCD \u5bf9\u6885\u5c3c\u57c3\u75c5\u8ba8\u8bba\u9650\u76d0\u533a\u95f4\uff1bBPPV\u3001\u524d\u5ead\u795e\u7ecf\u708e\u7b49\u5e76\u4e0d\u7b49\u540c\u201c\u4e00\u5f8b\u96f6\u76d0\u201d<\/td>\n<td>\u4e2d\u7b49\uff08\u75c5\u56e0\u4f9d\u8d56\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u8336\u9152\u5b8c\u5168\u65e0\u5173\u201d<\/td>\n<td>\u6885\u5c3c\u57c3\u81ea\u6211\u62a4\u7406\u7c7b\u516c\u5f00\u79d1\u666e\u5e38\u63d0\u793a\u5496\u5561\u56e0\u3001\u9152\u7cbe\u53ef\u80fd\u52a0\u91cd\u4e0d\u9002\uff1b\u4e2a\u4f53\u5dee\u5f02\u5927\uff0c\u5b9c\u8bb0\u5f55\u8bf1\u53d1<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u7729\u6655\u7279\u6548\u836f\u81b3\u53ef\u66ff\u4ee3\u5c31\u533b\u201d<\/td>\n<td>\u65e0\u6743\u5a01\u4f9d\u636e\uff1b\u4e2d\u67a2\u6027\u7729\u6655\u53ef\u80fd\u5371\u53ca\u751f\u547d\uff0c\u5ef6\u8bef\u5371\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u70df\u6ca1\u7528\u201d<\/td>\n<td>NIDCD\uff1a\u6212\u70df\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u6885\u5c3c\u57c3\u76f8\u5173\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8\uff08\u6885\u5c3c\u57c3\u8bed\u5883\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7729\u6655\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5929\u7136\u4f4e\u94a0\u3001\u591f\u5473\u7684\u5bb6\u5e38\u70f9\u8c03\uff08\u5c24\u5176\u7591\u8bca\u6885\u5c3c\u57c3\u65f6\uff09<\/h3>\n<p>\u65b0\u9c9c\u852c\u679c\u3001\u672a\u814c\u5236\u7684\u9c7c\u79bd\u86cb\u8c46\u3001\u539f\u5473\u6742\u7cae\uff1b\u7528\u8471\u59dc\u849c\u3001\u918b\u3001\u67e0\u6aac\u3001\u9999\u8349\u4ee3\u66ff\u9171\u6c41\u72c2\u6d47\u3002\u9650\u76d0\u601d\u8def\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u5171\u7528\u6280\u5de7\uff0c\u4f46\u76ee\u6807\u94a0\u91cf\u542c\u8033\u79d1\/\u5185\u79d1\u533b\u5631\u3002<\/p>\n<h3>2. \u89c4\u5f8b\u3001\u4e0d\u8fc7\u997f\u4e0d\u8fc7\u6491\u7684\u9910\u6b21<\/h3>\n<p>\u957f\u65f6\u95f4\u7a7a\u8179\u540e\u66b4\u996e\u66b4\u98df\uff0c\u53ef\u80fd\u52a0\u91cd\u6076\u5fc3\u4e0e\u4e0d\u9002\uff1b\u5c11\u91cf\u591a\u6b21\u3001\u8fdb\u9910\u4e0e\u996e\u6c34\u8282\u594f\u76f8\u5bf9\u56fa\u5b9a\uff0c\u5e38\u88ab\u5efa\u8bae\u7528\u4e8e\u5185\u8033\u6db2\u4f53\u6ce2\u52a8\u76f8\u5173\u7ba1\u7406\uff08\u89c1\u6885\u5c3c\u57c3\u516c\u5f00\u81ea\u6211\u62a4\u7406\u8981\u70b9\uff09\u3002<\/p>\n<h3>3. \u53d1\u4f5c\u95f4\u6b47\u671f\u7684\u6e29\u548c\u6b63\u9910<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u7116\u8c46\u8150\u3001\u8f6f\u70c2\u852c\u83dc\u3001\u7a00\u7ca5\u6216\u8f6f\u7c73\u996d\uff0c\u964d\u4f4e\u5455\u5410\u98ce\u9669\uff1b\u80fd\u8fdb\u98df\u540e\u518d\u9010\u6b65\u6062\u590d\u5e73\u65f6\u9910\u76d8\u3002\u6076\u5fc3\u5267\u70c8\u65f6\u4ee5\u8865\u6db2\u4e0e\u533b\u5631\u6b62\u5410\u4f18\u5148\u3002<\/p>\n<h3>4. \u5145\u8db3\u4f46\u4e0d\u66b4\u996e\u7684\u767d\u5f00\u6c34\uff08\u65e0\u5fc3\u8870\u7b49\u9650\u6db2\u533b\u5631\u65f6\uff09<\/h3>\n<p>\u5c11\u91cf\u591a\u6b21\uff1b\u907f\u514d\u4e00\u53e3\u6c14\u704c\u4e0b\u5927\u91cf\u51b0\u996e\u6216\u542b\u7cd6\u996e\u6599\u8bf1\u53d1\u80c3\u4e0d\u9002\u3002<\/p>\n<h3>5. \u6574\u4f53\u5747\u8861\u3001\u4fbf\u4e8e\u524d\u5ead\u5eb7\u590d\u65e5\u6267\u884c\u7684\u9910\u76d8<\/h3>\n<p>\u534a\u76d8\u852c\u83dc + \u9002\u91cf\u5168\u8c37\/\u6742\u8c46 + \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff0c\u51cf\u5c11\u56e0\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u7684\u4e4f\u529b\u4e0e\u8dcc\u5012\u98ce\u9669\u3002<\/p>\n<h2>\u7729\u6655\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u706b\u9505\u3001\u814c\u814a\u3001\u65b9\u4fbf\u9762\u8c03\u6599\u5305\u3001\u9171\u6599\u72c2\u6d47<\/strong>\uff1a\u6885\u5c3c\u57c3\u8bed\u5883\u4e0b\u516c\u5f00\u8d44\u6599\u5e38\u628a\u9650\u76d0\u5217\u4e3a\u7ba1\u7406\u9009\u9879\u4e4b\u4e00\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u5496\u5561\u3001\u6d53\u8336\u3001\u80fd\u91cf\u996e\u6599\u4e0e\u9152\u7cbe<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u90e8\u5206\u4eba\u7684\u5934\u6655\u3001\u5931\u7720\u6216\u6076\u5fc3\uff1b\u5b9c\u4e2a\u4eba\u8bf1\u53d1\u65e5\u8bb0\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u5927\u4efd\u6cb9\u70b8\u3001\u8fc7\u751c\u996e\u6599<\/strong>\uff1a\u52a0\u91cd\u80c3\u8d1f\u62c5\u4e0e\u4f53\u91cd\u6ce2\u52a8\uff0c\u95f4\u63a5\u5f71\u54cd\u6574\u4f53\u72b6\u6001\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u5927\u5242\u91cf\u5229\u5c3f\u8336\/\u6cfb\u836f\u201c\u6392\u6c34\u6d88\u7729\u6655\u201d<\/strong>\uff1a\u53ef\u80fd\u7535\u89e3\u8d28\u7d0a\u4e71\uff0c\u4e14\u4e0d\u9488\u5bf9\u75c5\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u901a\u7a8d\u7279\u6548\u836f\u81b3\u7597\u7a0b\u201d\u66ff\u4ee3\u4e13\u79d1\u8bc4\u4f30<\/strong>\uff1a\u5ef6\u8bef\u4e2d\u67a2\u6027\u75c5\u56e0\u6392\u67e5\u98ce\u9669\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u7a7a\u8179\u996e\u9152\u6216\u6df7\u7528\u9547\u9759\u7c7b\u836f\u7269\u76f8\u5173\u573a\u666f<\/strong>\uff1a\u4e0e\u5e73\u8861\u969c\u788d\u53e0\u52a0\u66f4\u5371\u9669\uff08\u62a4\u7406\u5c42\u9762\u63d0\u9192\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u5230\u957f\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_vertigo-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u89c4\u5f8b\u7b80\u4fbf\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u89c4\u5f8b\u7b80\u4fbf\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u8bca\u65ad\uff0c\u800c\u4e0d\u662f\u5bf9\u9f50\u7f51\u7ea2\u5fcc\u53e3\u6e05\u5355<\/h3>\n<p>\u5148\u95ee\u6e05\u695a\uff1a\u662f BPPV\u3001\u6885\u5c3c\u57c3\u3001\u524d\u5ead\u795e\u7ecf\u708e\u3001\u504f\u5934\u75db\u76f8\u5173\u7729\u6655\uff0c\u8fd8\u662f\u836f\u7269\/\u8840\u538b\u95ee\u9898\uff1f\u996e\u98df\u76ee\u6807\u968f\u4e4b\u4e0d\u540c\u2014\u2014<strong>\u6885\u5c3c\u57c3\u504f\u9650\u76d0\u4e0e\u89c4\u5f8b\u8fdb\u9910<\/strong>\uff1b\u4f4d\u7f6e\u6027\u7729\u6655\u66f4\u91cd\u624b\u6cd5\u4e0e\u9632\u8dcc\u5012\uff1b\u504f\u5934\u75db\u53ef\u8bb0\u5f55\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u4e0d\u89c4\u5f8b\u8fdb\u9910\u7b49\u8bf1\u56e0\uff08\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u53d1\u4f5c\u95f4\u6b47\u3001\u80fd\u6b63\u5e38\u8fdb\u98df\u65f6\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc\uff08\u6e05\u7092\/\u712f\u6c34\u5c11\u9171\uff09<\/li>\n<li>&#8211; \u4e00\u62f3\u5168\u8c37\u6216\u6742\u7cae\u996d<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u8150<\/li>\n<li>&#8211; \u6c34\u679c\u4e00\u4efd\uff1b\u684c\u76d0\u4e0d\u4e0a\u684c\uff1b\u5916\u98df\u9009\u6e05\u6de1\u6c64\u5e95<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u9752\u83dc\u3001\u6742\u7cae\u996d\uff08\u5c11\u9171\u6cb9\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u539f\u5473\u9178\u5976\uff08\u82e5\u4e73\u7cd6\u53ef\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u751f\u83dc\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u670d\u836f\u4e0e\u524d\u5ead\u5eb7\u590d\u65f6\u95f4\u6309\u533b\u5631\uff0c\u52ff\u56e0\u201c\u6015\u6655\u201d\u6574\u665a\u4e0d\u559d\u6c34\uff08\u9664\u975e\u9650\u6db2\u533b\u5631\uff09<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6807\u7b7e\u600e\u4e48\u770b<\/h3>\n<p>\u4f18\u5148\u770b<strong>\u94a0<\/strong>\u4e0e\u662f\u5426\u542b\u9152\u7cbe\/\u9ad8\u5496\u5561\u56e0\uff1b\u201c\u96f6\u8102\u80aa\u201d\u96f6\u98df\u82e5\u94a0\u5f88\u9ad8\u4ecd\u5b9c\u5c11\u3002\u5408\u5e76\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u7a81\u53d1\u5355\u4fa7\u80a2\u4f53\u65e0\u529b\u3001\u9762\u762b\u3001\u8a00\u8bed\u56f0\u96be\u3001\u5267\u70c8\u5934\u75db\u3001\u590d\u89c6\u3001\u9ad8\u70ed\u3001\u6301\u7eed\u5455\u5410\u65e0\u6cd5\u8fdb\u98df\u2014\u2014\u5148\u6025\u8bca\uff0c\u4e0d\u662f\u5148\u6539\u83dc\u5355\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_vertigo-diet-yi-ji-img2.jpg\" alt=\"\u7eff\u53f6\u6c99\u62c9\u2014\u2014\u852c\u679c\u7ea4\u7ef4\u793a\u4f8b\"\/><figcaption>\u7eff\u53f6\u6c99\u62c9\u2014\u2014\u852c\u679c\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6b63\u5728\u7528\u5229\u5c3f\u5242\u3001\u964d\u538b\u836f\u3001\u6297\u766b\u75eb\u836f\u6216\u5df2\u77e5\u8033\u6bd2\u6027\u836f\u7269<\/li>\n<li>&#8211; \u5fc3\u8870\u3001\u80be\u75c5\u9700\u9650\u6db2\/\u9650\u94be\/\u9650\u94a0<\/li>\n<li>&#8211; \u9891\u7e41\u8dcc\u5012\u3001\u9aa8\u8d28\u758f\u677e\u6216\u9ad8\u9f84\u72ec\u5c45<\/li>\n<li>&#8211; \u8ba1\u5212\u81ea\u884c\u5927\u5e45\u6539\u76d0\u3001\u5496\u5561\u56e0\u6216\u8bd5\u7528\u8865\u5242\/\u4e2d\u8349\u836f<\/li>\n<li>&#8211; \u7729\u6655\u4f34\u542c\u529b\u9aa4\u964d\u3001\u8033\u75db\u6d41\u8113\u6216\u795e\u7ecf\u7cfb\u7edf\u65b0\u53d1\u75c7\u72b6<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6240\u6709\u7729\u6655\u90fd\u8981\u65e0\u76d0\u5417\uff1f<\/strong> \u4e0d\u662f\u3002\u516c\u5f00\u8d44\u6599\u5bf9<strong>\u6885\u5c3c\u57c3\u75c5<\/strong>\u8ba8\u8bba\u9650\u76d0\u533a\u95f4\uff1b\u5176\u4ed6\u75c5\u56e0\u672a\u5fc5\u9002\u7528\u540c\u4e00\u5957\u3002\u76ee\u6807\u95ee\u533b\u751f\uff0c\u52ff\u81ea\u884c\u96f6\u94a0\u6781\u7aef\u996e\u98df\u3002<\/p>\n<p><strong>\u5496\u5561\u4e00\u70b9\u90fd\u4e0d\u80fd\u559d\u5417\uff1f<\/strong> \u56e0\u4eba\u800c\u5f02\u3002\u90e8\u5206\u79d1\u666e\u5efa\u8bae\u9650\u5236\u5496\u5561\u56e0\uff1b\u53ef\u7528\u8bf1\u53d1\u65e5\u8bb0\u89c2\u5bdf\uff0c\u518d\u4e0e\u533b\u751f\u8ba8\u8bba\u4e2a\u4f53\u5316\u3002<\/p>\n<p><strong>\u80fd\u9760\u201c\u8865\u6c14\u8840\u836f\u81b3\u201d\u4ee3\u66ff\u590d\u4f4d\u6216\u836f\u7269\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002BPPV \u7b49\u5e38\u9700\u624b\u6cd5\u590d\u4f4d\uff1b\u4e2d\u67a2\u6027\u75c5\u56e0\u66f4\u9700\u4e13\u79d1\u3002\u996e\u98df\u53ea\u662f\u8f85\u52a9\u8212\u9002\u4e0e\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u3002<\/p>\n<p><strong>\u53d1\u4f5c\u5f53\u5929\u5403\u4ec0\u4e48\uff1f<\/strong> \u4ee5\u80fd\u8010\u53d7\u7684\u6e05\u6de1\u6d41\u8d28\/\u534a\u6d41\u8d28\u3001\u5c11\u91cf\u591a\u6b21\u4e0e\u8865\u6db2\u4e3a\u4e3b\uff1b\u6301\u7eed\u65e0\u6cd5\u8fdb\u98df\u6216\u8131\u6c34\u8ff9\u8c61\u987b\u5c31\u533b\u3002<\/p>\n<p><strong>\u548c\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u6885\u5c3c\u57c3\u4e13\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/\">\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672c\u6587\u8986\u76d6\u66f4\u5e7f\u7684\u7729\u6655\u75c7\u72b6\u53a8\u623f\u5b89\u6392\uff0c\u75c5\u56e0\u786e\u5b9a\u540e\u5e94\u5bf9\u7167\u76f8\u5e94\u4e13\u79d1\u5efa\u8bae\u3002<\/p>\n<p><strong>\u996e\u9152\u80fd\u5e2e\u52a9\u653e\u677e\u5417\uff1f<\/strong> \u9152\u7cbe\u672c\u8eab\u53ef\u53c2\u4e0e\u4e2d\u67a2\u6027\u7729\u6655\u76f8\u5173\u56e0\u7d20\u5217\u8868\uff08MedlinePlus\uff09\uff0c\u4e14\u5f71\u54cd\u5e73\u8861\u4e0e\u7761\u7720\uff0c\u53d1\u4f5c\u671f\u4e0e\u6062\u590d\u671f\u901a\u5e38\u5b9c\u5c11\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7729\u6655\u75c7\u72b6<\/strong>\u7684\u53a8\u623f\u4e0e\u8bf1\u56e0\u7ba1\u7406\u3002\u786e\u8bca\u6885\u5c3c\u57c3\u7684\u9650\u76d0\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/\">\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u5934\u75db\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u9650\u94a0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8033\u9f3b\u5589\u3001\u795e\u7ecf\u5185\u79d1\u8bc4\u4f30\u3001\u524d\u5ead\u5eb7\u590d\u3001\u6025\u8bca\u5904\u7406\u6216\u5904\u65b9\u836f\u7269\u3002\u51fa\u73b0\u795e\u7ecf\u7cfb\u7edf\u7ea2\u65d7\u75c7\u72b6\u6216\u7a81\u53d1\u52a0\u91cd\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u3001\u6db2\u4f53\u91cf\u3001\u76d0\u6444\u5165\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u7729\u6655\u5403\u4ec0\u4e48\u201d\u201c\u7729\u6655\u5fcc\u53e3\u201d\u201c\u7729\u6655\u5c11\u5403\u76d0\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u548c\u5929\u65cb\u5730\u8f6c\u3001\u6076\u5fc3\u6216\u7ad9\u7acb\u4e0d\u7a33\u8f83\u52b2\uff0c\u60f3\u5f04\u6e05\u53a8\u623f\u80fd\u4e0d\u80fd\u5e2e\u4e00&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}