{"id":1300,"date":"2026-11-05T01:30:27","date_gmt":"2026-11-05T01:30:27","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/oral-lichen-planus-diet-yi-ji\/"},"modified":"2026-11-05T01:30:27","modified_gmt":"2026-11-05T01:30:27","slug":"oral-lichen-planus-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/oral-lichen-planus-diet-yi-ji\/","title":{"rendered":"\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u996e\u98df\u5b9c\u5fcc\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u5fcc\u53e3\u201d\u201c\u53e3\u8154\u767d\u7eb9\u5403\u4ec0\u4e48\u4e0d\u75bc\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u770b\u8fc7\u53e3\u8154\u9ecf\u819c\u79d1\u6216\u76ae\u80a4\u79d1\uff0c\u5374\u4ecd\u6015\u9178\u8fa3\u3001\u8fc7\u54b8\u548c\u70df\u9152\u628a\u707c\u75db\u70b9\u71c3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000867.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6241\u5e73\u82d4\u85d3<\/a>\u8bf4\u660e\u53e3\u5185\u53ef\u51fa\u73b0\u89e6\u75db\u6216\u75bc\u75db\u75c5\u635f\u3001\u82b1\u8fb9\u6837\u767d\u7eb9\uff0c\u4e25\u91cd\u65f6\u53ef\u5f62\u6210\u6e83\u75a1\uff0c\u6cbb\u7597\u76ee\u6807\u662f\u51cf\u8f7b\u75c7\u72b6\u3001\u4fc3\u8fdb\u6108\u5408\uff0c\u8f7b\u5ea6\u53ef\u65e0\u9700\u7528\u836f\uff0c\u53e3\u75ae\u53ef\u7528\u5229\u591a\u5361\u56e0\u542b\u6f31\u7b49\u51cf\u8f7b\u8fdb\u98df\u4e0d\u9002\uff1b<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/oral-lichen-planus\/diagnosis-treatment\/drc-20350874\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u8bca\u6cbb\u4e0e\u81ea\u6211\u62a4\u7406<\/a>\u660e\u786e\u8fd9\u662f\u6162\u6027\u75c5\u7a0b\u3001<strong>\u65e0\u6cd5\u6cbb\u6108<\/strong>\uff0c\u81ea\u6211\u62a4\u7406\u5305\u62ec\uff1a\u53e3\u8154\u6e05\u6d01\u3001<strong>\u5c11\u5403\u8f9b\u8fa3\/\u8fc7\u54b8\/\u9178\u6027\u98df\u7269<\/strong>\u3001\u9009\u62e9\u8f6f\u98df\u3001\u51cf\u5c11\u6216\u505c\u7528\u5496\u5561\u56e0\u3001\u907f\u514d\u70df\u9152\u3001\u7ba1\u7406\u538b\u529b\u5e76\u5b9a\u671f\u968f\u8bbf\u7b5b\u67e5\uff1b<a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/lichen-planus-self-care\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u76ae\u80a4\u75c5\u5b66\u4f1a\uff08AAD\uff09\u6241\u5e73\u82d4\u85d3\u81ea\u6211\u62a4\u7406<\/a>\u4ea6\u5efa\u8bae\u907f\u5f00\u523a\u6fc0\u53e3\u8154\u7684\u8f9b\u8fa3\u3001\u8fc7\u54b8\u96f6\u98df\u3001\u67d1\u6a58\u4e0e\u756a\u8304\u7c7b\u3001\u542b\u5496\u5561\u56e0\u996e\u54c1\uff0c\u5e76\u6212\u70df\u9152\u3002\u996e\u98df\u662f<strong>\u51cf\u523a\u6fc0\u4e0e\u4fbf\u4e8e\u8fdb\u98df<\/strong>\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5c40\u90e8\u6fc0\u7d20\u7b49\u89c4\u8303\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u53e3\u8154\u6241\u5e73\u82d4\u85d3\uff08\u988a\u9ecf\u819c\u3001\u820c\u3001\u7259\u9f88\u7b49\uff09\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u6241\u5e73\u82d4\u85d3\u3001Mayo Clinic \u53e3\u8154\u6241\u5e73\u82d4\u85d3\u81ea\u6211\u62a4\u7406\u3001AAD \u81ea\u6211\u62a4\u7406\u63d0\u793a\u3002\u4e0d\u8ba8\u8bba\u6d3b\u68c0\u75c5\u7406\u5206\u578b\u3001\u5168\u8eab\u514d\u75ab\u6291\u5236\u5242\u65b9\u6848\u6216\u53e3\u8154\u764c\u7b5b\u67e5\u6d41\u7a0b\u7ec6\u8282\u3002<\/p>\n<p>\u59ca\u59b9\u7bc7\uff1a\u53e3\u75ae\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/aphthous-ulcers-diet-yi-ji\/\">\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7259\u5468\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontal-disease-diet-yi-ji\/\">\u7259\u5468\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53e3\u5c31\u80fd\u6839\u6cbb\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u201d<\/td>\n<td>Mayo\uff1a\u6162\u6027\u3001\u65e0\u6cbb\u6108\uff1b\u6cbb\u7597\u4e0e\u81ea\u6211\u62a4\u7406\u51cf\u8f7b\u75c7\u72b6<\/td>\n<td>\u4f4e\uff08\u6839\u6cbb\uff09\/\u8f83\u9ad8\uff08\u51cf\u523a\u6fc0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d8a\u8fa3\u8d8a\u2018\u53d1\u6563\u2019\u8d8a\u597d\u201d<\/td>\n<td>Mayo\/AAD\uff1a\u8f9b\u8fa3\u3001\u8fc7\u54b8\u3001\u9178\u6027\u5e38\u52a0\u91cd\u4e0d\u9002\uff0c\u5b9c\u5c11<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75bc\u5c31\u4e0d\u5237\u7259\u201d<\/td>\n<td>Mayo\/AAD\uff1a\u6e29\u548c\u6e05\u6d01\u5f88\u91cd\u8981\uff1b\u4e0d\u7528\u523a\u6fc0\u6027\u7259\u818f\uff0c\u575a\u6301\u8f6f\u6bdb\u8f7b\u5237<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u70df\u9152\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>Mayo\/AAD\uff1a\u907f\u514d\u70df\u9152\uff1b\u957f\u671f\u75c5\u635f\u9700\u968f\u8bbf\uff0c\u70df\u9152\u62ac\u9ad8\u53e3\u8154\u5065\u5eb7\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u6c34\u679c\u6c38\u8fdc\u4e0d\u80fd\u5403\u201d<\/td>\n<td>\u5f3a\u8c03\u7684\u662f<strong>\u9178\u6027\u67d1\u6a58\u7b49\u82e5\u523a\u6fc0\u5219\u907f\u5f00<\/strong>\uff1b\u6e29\u548c\u6c34\u679c\u5e38\u53ef\u8010\u53d7<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u8f6f\u3001\u6e29\u3001\u5c11\u523a\u6fc0\u7684\u4e3b\u98df\u4e0e\u86cb\u767d<\/h3>\n<p>\u7ca5\u3001\u70c2\u9762\u3001\u8f6f\u996d\u3001\u84b8\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u6e05\u84b8\u9c7c\u3001\u7116\u8f6f\u7684\u53bb\u76ae\u9e21\u8089\uff0c\u51cf\u5c11\u6469\u64e6\u4e0e\u70ed\u70eb\u523a\u6fc0\u3002<\/p>\n<h3>2. \u6e29\u548c\u852c\u679c<\/h3>\n<p>\u716e\u8f6f\u7684\u74dc\u7c7b\u3001\u80e1\u841d\u535c\u3001\u9999\u8549\u3001\u53bb\u76ae\u82f9\u679c\u3001\u539f\u5473\u9178\u5976\uff08\u82e5\u4e73\u5236\u54c1\u53ef\u8010\u53d7\uff09\uff0c\u907f\u514d\u672a\u7a00\u91ca\u9ad8\u9178\u679c\u6c41\u201c\u76f4\u63a5\u603c\u6e83\u75a1\u9762\u201d\u3002<\/p>\n<h3>3. \u5145\u8db3\u6c34\u5206\u4e0e\u6e29\u51c9\u996e\u54c1<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6de1\u8336\uff08\u5496\u5561\u56e0\u9ad8\u8005\u5b9c\u5c11\uff09\uff1bMedlinePlus \u63d0\u5230\u53e3\u5e72\u3001\u91d1\u5c5e\u5473\u7b49\u75c7\u72b6\u65f6\uff0c\u6e7f\u6da6\u53e3\u8154\u6709\u52a9\u8212\u9002\u8fdb\u98df\u3002<\/p>\n<h3>4. \u5747\u8861\u80fd\u91cf\uff0c\u907f\u514d\u56e0\u75bc\u800c\u957f\u671f\u534a\u9965\u997f<\/h3>\n<p>\u75bc\u75db\u671f\u7528\u5c11\u98df\u591a\u9910\u7ef4\u6301\u4f53\u91cd\uff1b\u6108\u5408\u540e\u9010\u6b65\u6062\u590d\u7eb9\u7406\u66f4\u4e30\u5bcc\u7684\u852c\u679c\u3002<\/p>\n<h3>5. \u914d\u5408\u53e3\u8154\u62a4\u7406\u7684\u201c\u53a8\u623f\u5916\u4e60\u60ef\u201d<\/h3>\n<p>\u6e29\u548c\u65e0 SLS\uff08\u5341\u4e8c\u70f7\u57fa\u786b\u9178\u94a0\uff09\u523a\u6fc0\u5c11\u7684\u7259\u818f\u3001\u8f6f\u6bdb\u5237\u2014\u2014AAD\/Mayo \u5f3a\u8c03\uff0c\u996e\u98df\u518d\u6e05\u6de1\u4e5f\u66ff\u4ee3\u4e0d\u4e86\u6e05\u6d01\u3002<\/p>\n<h2>\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fa3\u6912\u3001\u82b1\u6912\u3001\u5496\u55b1\u8fc7\u8fa3\u3001\u82a5\u672b\u731b\u51b2<\/strong>\uff1aMayo\/AAD \u63d0\u793a\u8f9b\u8fa3\u53ef\u52a0\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u54b8\u96f6\u98df\u3001\u814c\u814a\u3001\u91cd\u76d0\u8638\u6599<\/strong>\uff1a\u76d0\u5206\u523a\u6fc0\u7cdc\u70c2\u9762\u3002<\/li>\n<li>&#8211; <strong>\u67d1\u6a58\u3001\u67e0\u6aac\u6c41\u3001\u756a\u8304\u53ca\u756a\u8304\u9171\u3001\u672a\u7a00\u91ca\u918b\u6c41<\/strong>\uff1a\u9178\u6027\u523a\u6fc0\u5e38\u89c1\u3002<\/li>\n<li>&#8211; <strong>\u5f88\u70eb\u7684\u706b\u9505\u6c64\u3001\u786c\u8106\u6cb9\u70b8\u3001\u575a\u679c\u58f3\u7c7b\u6469\u64e6\u98df\u7269<\/strong>\uff1a\u52a0\u91cd\u673a\u68b0\u523a\u6fc0\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u70df\u8349\uff08\u542b\u56bc\u70df\uff09<\/strong>\uff1aMayo\/AAD \u5efa\u8bae\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u5496\u5561\u56e0\u6d53\u5496\u5561\u3001\u80fd\u91cf\u996e\u6599\uff08\u82e5\u4e2a\u4eba\u8bf1\u53d1\u707c\u75db\uff09<\/strong>\uff1aMayo \u5efa\u8bae\u5c11\u7528\u6216\u505c\u7528\u5496\u5561\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u795b\u767d\u7eb9\u7279\u6548\u836f\u81b3\u7597\u7a0b\u201d\u66ff\u4ee3\u590d\u8bca<\/strong>\uff1a\u65e0\u6743\u5a01\u4f9d\u636e\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u5230\u957f\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_oral-lichen-planus-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u67d4\u8f6f\u4f4e\u523a\u6fc0\u65e9\u9910\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u67d4\u8f6f\u4f4e\u523a\u6fc0\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u53e3\u8154\u9ecf\u819c\u79d1\u8ba1\u5212<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u51cf\u523a\u6fc0\u3001\u4fdd\u8425\u517b\u3001\u80fd\u5403\u4e0b\u53bb<\/strong>\uff0c\u4e0e\u5c40\u90e8\u7528\u836f\u3001\u7259\u5468\u6e05\u6d01\u3001\u538b\u529b\u7ba1\u7406\u540c\u7ea7\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u53d1\u4f5c\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u7897\u8f6f\u7ca5\u6216\u8f6f\u996d<\/li>\n<li>&#8211; \u4e00\u4efd\u5ae9\u86cb\u767d\uff08\u86cb\/\u8c46\u8150\/\u9c7c\uff09<\/li>\n<li>&#8211; \u716e\u8f6f\u852c\u83dc<\/li>\n<li>&#8211; \u6e29\u548c\u6c34\u679c\u6216\u9178\u5976<\/li>\n<li>&#8211; \u907f\u514d\u9910\u672b\u518d\u7528\u8fa3\u9171\u201c\u63d0\u5473\u201d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u707c\u75db\u660e\u663e\u65f6\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u7a20\u71d5\u9ea6\u7ca5\u3001\u84b8\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\u3001\u6e05\u84b8\u9c7c\u3001\u716e\u8f6f\u897f\u846b\u82a6<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u7fb9\u3001\u5c11\u8bb8\u9762\u6761\uff08\u504f\u8f6f\uff09<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u7528\u836f\u524d\u6309\u533b\u5631\u542b\u6f31\uff0c\u52ff\u7528\u9152\u7cbe\u6f31\u53e3\u6c34\u4e71\u6f31<\/li>\n<\/ul>\n<h3>4. \u7f13\u89e3\u540e\u600e\u4e48\u52a0\u56de\u53bb<\/h3>\n<p>\u4e00\u6b21\u53ea\u52a0\u56de\u4e00\u7c7b\uff08\u5982\u756a\u8304\u9171\u6216\u5c11\u91cf\u575a\u679c\u9171\uff09\uff0c\u8bb0\u5f55\u662f\u5426\u707c\u75db\uff1b\u80fd\u8010\u53d7\u518d\u4fdd\u7559\u3002\u7259\u5468\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontal-disease-diet-yi-ji\/\">\u7259\u5468\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u75c5\u635f\u5916\u5f62\u7a81\u7136\u6539\u53d8\u3001\u786c\u7ed3\u3001\u6301\u7eed\u4e0d\u6108\u6e83\u75a1\u3001\u51fa\u8840\u4e0d\u6b62\u3001\u660e\u663e\u6d88\u7626\u2014\u2014\u5c3d\u5feb\u590d\u8bca\u6392\u9664\u6076\u53d8\u6216\u5176\u4ed6\u8bca\u65ad\uff08MedlinePlus \u63d0\u793a\u957f\u671f\u53e3\u6e83\u75a1\u9700\u8b66\u60d5\uff09\uff0c\u4e0d\u662f\u5148\u6539\u83dc\u5355\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_oral-lichen-planus-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8549\u9178\u5976\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u9178\u5976\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6b63\u5728\u7528\u5c40\u90e8\/\u5168\u8eab\u6fc0\u7d20\u6216\u514d\u75ab\u8c03\u8282\u5242<\/li>\n<li>&#8211; \u5408\u5e76\u809d\u708e C\u3001\u5e72\u71e5\u7efc\u5408\u5f81\u6216\u5176\u4ed6\u81ea\u8eab\u514d\u75ab\u75c5<\/li>\n<li>&#8211; \u4e49\u9f7f\u6469\u64e6\u3001\u94f6\u6c5e\u5408\u91d1\u6216\u6000\u7591\u63a5\u89e6\u6027\u8fc7\u654f<\/li>\n<li>&#8211; \u4f53\u91cd\u4e0b\u964d\u3001\u8fdb\u98df\u56f0\u96be\u8d85\u8fc7\u6570\u65e5<\/li>\n<li>&#8211; \u60f3\u7528\u8349\u836f\u542b\u6f31\u3001\u8702\u80f6\u6216\u5927\u5242\u91cf\u7ef4\u751f\u7d20 A<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5fc5\u987b\u7ec8\u8eab\u5fcc\u9178\u8fa3\u5417\uff1f<\/strong> Mayo\/AAD \u5efa\u8bae\uff1a\u82e5\u67d0\u98df\u7269\u52a0\u91cd\u75c7\u72b6\u5219\u5c11\u5403\uff1b\u7f13\u89e3\u671f\u53ef\u8c28\u614e\u8bd5\u56de\uff0c\u4ee5\u4e2a\u4eba\u8010\u53d7\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u725b\u5976\u4f1a\u52a0\u91cd\u5417\uff1f<\/strong> \u56e0\u4eba\u800c\u5f02\uff1b\u90e8\u5206\u4eba\u89c9\u5f97\u6e29\u548c\uff0c\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u53ef\u6539\u65e0\u7cd6\u690d\u7269\u5976\uff0c\u89c2\u5bdf\u9ecf\u819c\u53cd\u5e94\u3002<\/p>\n<p><strong>\u80fd\u9760\u6212\u53e3\u4ee3\u66ff\u836f\u818f\u5417\uff1f<\/strong> \u8f7b\u5ea6\u65e0\u75db\u767d\u7eb9\u53ef\u80fd\u53ea\u9700\u89c2\u5bdf\uff1b\u6709\u75db\u7cdc\u70c2\u5e38\u9700\u836f\u7269\uff0c\u996e\u98df\u662f\u8f85\u52a9\u3002<\/p>\n<p><strong>\u5496\u5561\u5b8c\u5168\u4e0d\u80fd\u559d\u5417\uff1f<\/strong> Mayo \u5efa\u8bae\u51cf\u5c11\u6216\u505c\u7528\u5496\u5561\u56e0\uff1b\u82e5\u5076\u53d1\u5c0f\u676f\u65e0\u52a0\u91cd\uff0c\u53ef\u4e0e\u533b\u751f\u8ba8\u8bba\u4e2a\u4eba\u754c\u9650\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u53e3\u75ae\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u53e3\u75ae\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/aphthous-ulcers-diet-yi-ji\/\">\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u66f4\u5f3a\u8c03\u6162\u6027\u75c5\u7a0b\u3001\u70df\u9152\u4e0e\u957f\u671f\u968f\u8bbf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u53e3\u8154\u9ecf\u819c\u6241\u5e73\u82d4\u85d3<\/strong>\u7684\u51cf\u523a\u6fc0\u53a8\u623f\u7b56\u7565\u3002\u4e00\u822c\u53e3\u8154\u6e83\u75a1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7259\u5468\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontal-disease-diet-yi-ji\/\">\u7259\u5468\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u53e3\u8154\u9ecf\u819c\u4e13\u79d1\u3001\u76ae\u80a4\u79d1\u6216\u7259\u79d1\u8bc4\u4f30\u4e0e\u6cbb\u7597\u3002\u75c5\u635f\u6539\u53d8\u3001\u6301\u7eed\u6e83\u75a1\u6216\u8fdb\u98df\u56f0\u96be\u52a0\u91cd\u65f6\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u53e3\u8154\u62a4\u7406\u4ea7\u54c1\u524d\u53ef\u54a8\u8be2\u533b\u751f\u6216\u7259\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u53e3\u8154\u6241\u5e73\u82d4\u85d3\u5fcc\u53e3\u201d\u201c\u53e3\u8154\u767d\u7eb9\u5403\u4ec0\u4e48\u4e0d\u75bc\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u770b\u8fc7\u53e3\u8154\u9ecf\u819c\u79d1\u6216\u76ae\u80a4\u79d1\uff0c\u5374\u4ecd\u6015\u9178\u8fa3\u3001\u8fc7\u54b8\u548c\u70df\u9152\u628a\u707c\u75db\u70b9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}