{"id":129,"date":"2026-10-06T01:07:44","date_gmt":"2026-10-06T01:07:44","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/"},"modified":"2026-10-06T01:07:44","modified_gmt":"2026-10-06T01:07:44","slug":"coronary-heart-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/","title":{"rendered":"\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u4e00\u5f20\u6e05\u5355\u770b\u61c2\u5fc3\u810f\u53cb\u597d\u9910\u76d8\uff09"},"content":{"rendered":"<p>\u641c\u201c\u51a0\u5fc3\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u60f3\u8981\u7684\u662f\u80fd\u76f4\u63a5\u7167\u7740\u505a\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u98df\u517b\u6307\u5357\u548c\u591a\u5bb6\u4e13\u4e1a\u5b66\u4f1a\u7684\u8054\u5408\u63d0\u793a\u65b9\u5411\u4e00\u81f4\u2014\u2014<strong>\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u548c\u9c7c\uff0c\u70f9\u8c03\u6cb9\u548c\u76d0\u8981\u63a7\u91cf\uff0c\u5c11\u5403\u80a5\u8089\u3001\u52a8\u7269\u5185\u810f\u3001\u6cb9\u70b8\u98df\u54c1\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u6212\u70df\u3001\u4e0d\u996e\u9152\u6216\u5c11\u996e\u9152<\/strong>\u3002\u8fd9\u6837\u7684\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ba1\u7406\u8840\u8102\u3001\u8840\u538b\u7b49\u51a0\u5fc3\u75c5\u76f8\u5173\u5371\u9669\u56e0\u7d20\u3002\u4f46\u996e\u98df\u53ea\u662f\u51a0\u5fc3\u75c5\u7ba1\u7406\u7684\u4e00\u90e8\u5206\uff0c\u7528\u836f\u4e0e\u590d\u67e5\u8bf7\u5b8c\u5168\u9075\u4ece\u5fc3\u5185\u79d1\u533b\u751f\u7684\u5b89\u6392\uff0c\u672c\u6587\u4e0d\u6d89\u53ca\u4efb\u4f55\u7528\u836f\u5efa\u8bae\u3002<\/p>\n<h2>\u8fd9\u7bc7\u51a0\u5fc3\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u786e\u8bca\u51a0\u5fc3\u75c5\u3001\u505a\u8fc7\u652f\u67b6\u6216\u642d\u6865\u540e\u56de\u5230\u65e5\u5e38\u996e\u98df\u7684\u4eba\uff0c\u4ee5\u53ca\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhc.gov.cn\/sps\/c100088\/202301\/f01895a06c5349ef999f25da833c166d\/files\/1732844468018_41219.pdf\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b<\/a>\u3001\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u793e\u533a\u8425\u517b\u4e0e\u5065\u5eb7\u7ba1\u7406\u5206\u4f1a\u7b49\u673a\u6784\u53d1\u5e03\u7684<a href=\"http:\/\/www.chpf.cn\/CPItemA.aspx?id=1707\" target=\"_blank\" rel=\"noopener\">\u300a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e0e\u80c6\u56fa\u9187\u7ba1\u7406\u8054\u5408\u63d0\u793a\uff082025\uff09\u300b<\/a>\u3001\u56fd\u6c11\u8425\u517b\u5065\u5eb7\u6307\u5bfc\u59d4\u5458\u4f1a\u529e\u516c\u5ba4<a href=\"https:\/\/wjw.fujian.gov.cn\/xxgk\/fgwj\/gjwj\/202505\/t20250519_6915462.htm\" target=\"_blank\" rel=\"noopener\">\u201c\u5065\u5eb7\u996e\u98df\u3001\u5408\u7406\u81b3\u98df\u201d\u6838\u5fc3\u4fe1\u606f<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/coronary-heart-disease\/treatment\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u51a0\u5fc3\u75c5\u751f\u6d3b\u65b9\u5f0f\u8bf4\u660e<\/a>\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u5403\u5bf9\u996d\u91cd\u8981\uff1f\u8054\u5408\u63d0\u793a\u6307\u51fa\uff0c\u5fc3\u8840\u7ba1\u75c5\u6bcf\u5e74\u5bfc\u81f4\u6211\u56fd\u7ea6400\u4e07\u4eba\u6b7b\u4ea1\uff0c\u5360\u603b\u6b7b\u4ea1\u768440%\u4ee5\u4e0a\uff1b\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08\u201c\u574f\u80c6\u56fa\u9187\u201d\uff09\u5347\u9ad8\u4f1a\u6c89\u79ef\u5728\u8840\u7ba1\u58c1\u5f62\u6210\u6591\u5757\uff0c\u4e0e\u51a0\u5fc3\u75c5\u5bc6\u5207\u76f8\u5173\u3002\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357\u4e5f\u628a\u9ad8\u8102\u8840\u75c7\u5217\u4e3a\u51a0\u5fc3\u75c5\u7684\u91cd\u8981\u5371\u9669\u56e0\u7d20\u3002<\/p>\n<p><strong>\u5982\u679c\u51fa\u73b0\u80f8\u75db\u3001\u80f8\u95f7\u6301\u7eed\u4e0d\u7f13\u89e3\uff0c\u4f34\u5927\u6c57\u3001\u6c14\u77ed\u6216\u6fd2\u6b7b\u611f\uff0c\u8bf7\u7acb\u5373\u62e8\u6253120\uff0c\u4e0d\u8981\u7b49\u996d\u540e\u518d\u8bf4\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u51a0\u5fc3\u75c5\u996e\u98df\u7684\u5173\u952e\u6570\u5b57<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u6765\u6e90<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98df\u76d0<\/td>\n<td>\u6bcf\u65e5\u4e0d\u8d85\u8fc75\u514b\uff0c\u5c11\u7528\u9171\u6cb9\u3001\u9e21\u7cbe\u3001\u5473\u7cbe\u3001\u54b8\u83dc\u3001\u54b8\u8089\u3001\u9171\u7c7b<\/td>\n<td>\u98df\u517b\u6307\u5357\u3001\u8054\u5408\u63d0\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u70f9\u8c03\u6cb9<\/td>\n<td>\u9ad8\u8102\u8840\u75c7\u4eba\u7fa4\u6bcf\u65e5\u70f9\u8c03\u6cb9\u4e0d\u8d85\u8fc725\u514b\uff1b\u5c11\u7528\u6cb9\u714e\u6cb9\u70b8<\/td>\n<td>\u98df\u517b\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td>\u9971\u548c\u8102\u80aa<\/td>\n<td>\u4f4e\u4e8e\u603b\u80fd\u91cf\u768410%\uff0c\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u8005\u4f4e\u4e8e7%\uff1b\u7528\u4e0d\u9971\u548c\u8102\u80aa\u4ee3\u66ff\u9971\u548c\u8102\u80aa<\/td>\n<td>\u98df\u517b\u6307\u5357\u3001\u8054\u5408\u63d0\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u53cd\u5f0f\u8102\u80aa<\/td>\n<td>\u4f4e\u4e8e\u603b\u80fd\u91cf\u76841%\uff0c\u5373\u6bcf\u5929\u4e0d\u5b9c\u8d85\u8fc72\u514b<\/td>\n<td>\u98df\u517b\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u80c6\u56fa\u9187<\/td>\n<td>\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6027\u5fc3\u8840\u7ba1\u75c5\u9ad8\u5371\u4eba\u7fa4\u6216\u5408\u5e76\u9ad8\u8102\u8840\u75c7\u8005\uff0c\u6bcf\u65e5\u5c11\u4e8e200\u6beb\u514b<\/td>\n<td>\u8054\u5408\u63d0\u793a<\/td>\n<\/tr>\n<tr>\n<td>\u852c\u679c<\/td>\n<td>\u852c\u83dc\u6bcf\u5929500\u514b\uff08\u6df1\u8272\u5360\u4e00\u534a\u4ee5\u4e0a\uff09\uff0c\u6c34\u679c200\uff5e350\u514b<\/td>\n<td>\u98df\u517b\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7ea4\u7ef4<\/td>\n<td>\u6bcf\u592925\uff5e40\u514b\uff0c\u5176\u4e2d\u6c34\u6eb6\u60277\uff5e13\u514b<\/td>\n<td>\u98df\u517b\u6307\u5357<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u8c37\u7269<\/td>\n<td>\u6210\u5e74\u4eba\u6bcf\u592950\uff5e100\u514b<\/td>\n<td>\u6838\u5fc3\u4fe1\u606f<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u4ea7\u54c1<\/td>\n<td>\u6bcf\u54681\uff5e2\u6b21\uff0c\u7ea6300\uff5e500\u514b<\/td>\n<td>\u6838\u5fc3\u4fe1\u606f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u51a0\u5fc3\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u98df\u7269<\/h2>\n<h3>\u5168\u8c37\u7269\u548c\u6742\u8c46\uff1a\u4e3b\u98df\u6362\u4e00\u534a<\/h3>\n<p>\u98df\u517b\u6307\u5357\u63a8\u8350\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u7c89\u3001\u71d5\u9ea6\u3001\u835e\u9ea6\u3001\u5c0f\u7c73\u3001\u7389\u7c73\u3001\u85dc\u9ea6\u3001\u7ea2\u85af\u3001\u7d2b\u85af\u7b49\u3002\u8054\u5408\u63d0\u793a\u63d0\u5230\uff0c\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u835e\u9ea6\u7c73\u3001\u7d2b\u7c73\u3001\u9752\u7a1e\u3001\u575a\u679c\u3001\u8c46\u8150\u4e1d\u7b49\u542b\u690d\u7269\u753e\u9187\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u80c6\u56fa\u9187\u7ba1\u7406\u3002<\/p>\n<h3>\u9c7c\u867e\u548c\u53bb\u76ae\u79bd\u8089\uff1a\u66ff\u6362\u80a5\u8089<\/h3>\n<p>\u6838\u5fc3\u4fe1\u606f\u6307\u51fa\uff0c\u4e09\u6587\u9c7c\u3001\u9cd7\u9c7c\u3001\u9cad\u9c7c\u7b49\u8102\u80aa\u8f83\u4e30\u5bcc\u7684\u9c7c\u7c7b\u5bcc\u542bDHA\u3001EPA\uff1b\u8054\u5408\u63d0\u793a\u63a8\u8350\u4e2d\u56fd18\uff5e80\u5c81\u4eba\u7fa4\u6bcf\u5929EPA+DHA\u6444\u5165250\uff5e2000\u6beb\u514b\u3002\u65e5\u5e38\u4ee5\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u8089\u4e3a\u4e3b\u3002<\/p>\n<h3>\u5927\u8c46\u53ca\u5236\u54c1\uff1a\u4f18\u8d28\u690d\u7269\u86cb\u767d<\/h3>\n<p>\u98df\u517b\u6307\u5357\u63d0\u5230\uff0c\u6bcf\u5929\u6444\u5165\u542b25\u514b\u5927\u8c46\u86cb\u767d\u7684\u98df\u54c1\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u3002\u8c46\u8150\u3001\u8c46\u8150\u5e72\u3001\u9ec4\u8c46\u3001\u9ed1\u8c46\u90fd\u53ef\u4ee5\uff0c\u4f46\u6cb9\u8c46\u8150\u76ae\u3001\u8c46\u8150\u6ce1\u7b49\u6cb9\u70b8\u8c46\u5236\u54c1\u5b9c\u5c11\u3002<\/p>\n<h3>\u852c\u83dc\u6c34\u679c\uff1a\u6bcf\u9910\u6709\u83dc\uff0c\u6bcf\u5929\u6709\u679c<\/h3>\n<p>\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\u4ee5\u4e0a\uff1b\u6c34\u679c\u9009\u65b0\u9c9c\u7684\uff0c\u4e0d\u7528\u679c\u6c41\u3001\u679c\u812f\u4ee3\u66ff\u3002<\/p>\n<h3>\u597d\u6cb9\uff1a\u6362\u6cb9\u4e0d\u52a0\u6cb9<\/h3>\n<p>\u7d2b\u82cf\u6cb9\u3001\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u6a44\u6984\u6cb9\u3001\u83dc\u7c7d\u6cb9\u3001\u8336\u7c7d\u6cb9\u3001\u7389\u7c73\u6cb9\u7b49\u90fd\u5728\u98df\u517b\u6307\u5357\u63a8\u8350\u540d\u5355\u91cc\uff1b\u8054\u5408\u63d0\u793a\u7279\u522b\u8bf4\u660e\uff0c\u68d5\u6988\u6cb9\u3001\u6930\u5b50\u6cb9\u4e0d\u5c5e\u4e8e\u201c\u597d\u6cb9\u201d\u3002\u6362\u6cb9\u7684\u540c\u65f6\uff0c\u603b\u91cf\u4ecd\u63a7\u5236\u5728\u6bcf\u592925\u514b\u4ee5\u5185\u3002<\/p>\n<h2>\u51a0\u5fc3\u75c5\u5b9c\u5c11\uff1a\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u996e\u98df\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u80a5\u8089\u3001\u52a0\u5de5\u8089\u3001\u54b8\u8089\u3001\u52a8\u7269\u5185\u810f\u3001\u9c7c\u7c7d\u3001\u87f9\u9ec4\u3001\u9c7f\u9c7c<\/strong>\uff1a\u98df\u517b\u6307\u5357\u5217\u4e3a\u5b9c\u51cf\u5c11\u7684\u54c1\u79cd\u3002<\/li>\n<li>&#8211; <strong>\u9ec4\u6cb9\u9762\u5305\u3001\u7cd5\u70b9\u3001\u6cb9\u6761\u3001\u6cb9\u997c<\/strong>\u7b49\u9ad8\u80fd\u91cf\u52a0\u5de5\u548c\u6cb9\u70b8\u98df\u54c1\u3002<\/li>\n<li>&#8211; <strong>\u732a\u6cb9\u3001\u725b\u6cb9\u3001\u9ec4\u6cb9\u3001\u5976\u6cb9\u3001\u68d5\u6988\u6cb9\u3001\u6930\u5b50\u6cb9<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u54b8\u83dc\u3001\u8150\u4e73\u3001\u9171\u7c7b\u548c\u54b8\u86cb<\/strong>\uff0c\u4ee5\u53ca\u7ea2\u7cd6\u3001\u767d\u7cd6\u3001\u7cd6\u6d46\u7b49\u6dfb\u52a0\u7cd6\u3002<\/li>\n<li>&#8211; <strong>\u996e\u9152<\/strong>\uff1a\u8054\u5408\u63d0\u793a\u5efa\u8bae\u907f\u514d\u996e\u9152\uff1b\u98df\u517b\u6307\u5357\u63d0\u5230\uff0c\u5373\u4f7f\u5c11\u91cf\u996e\u9152\u4e5f\u53ef\u80fd\u4f7f\u9ad8\u7518\u6cb9\u4e09\u916f\u4eba\u7fa4\u7684\u7518\u6cb9\u4e09\u916f\u8fdb\u4e00\u6b65\u5347\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u548c\u4e8c\u624b\u70df<\/strong>\uff1a\u4e25\u683c\u8bf4\u4e0d\u7b97\u996e\u98df\uff0c\u4f46\u5bf9\u8840\u7ba1\u7684\u5f71\u54cd\u4e0d\u5bb9\u5ffd\u89c6\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u51a0\u5fc3\u75c5\u4e00\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/coronary-heart-disease-diet-yi-ji-fish.jpg\" alt=\"\u70e4\u9c7c\u914d\u7c73\u996d\u7684\u5b9a\u98df\u2014\u2014\u51a0\u5fc3\u75c5\u996e\u98df\u5efa\u8bae\u6bcf\u5468\u54031\uff5e2\u6b21\u9c7c\"\/><figcaption>\u70e4\u9c7c\u914d\u7c73\u996d\u7684\u5b9a\u98df\u2014\u2014\u51a0\u5fc3\u75c5\u996e\u98df\u5efa\u8bae\u6bcf\u5468\u54031\uff5e2\u6b21\u9c7c<br \/><small>\u56fe\uff1aRaita Futo from Tokyo, Japan \/ CC BY 2.0\uff0cvia Wikimedia Commons<\/small><\/figcaption><\/figure>\n<h3>1. \u5148\u6539\u4e09\u6837\u201c\u9ed8\u8ba4\u503c\u201d<\/h3>\n<p>\u628a\u767d\u7c73\u996d\u6362\u6210\u4e00\u534a\u6742\u7cae\u996d\uff1b\u628a\u7ea2\u70e7\u3001\u6cb9\u70b8\u6362\u6210\u6e05\u84b8\u3001\u7096\u716e\uff1b\u628a\u9910\u684c\u4e0a\u7684\u54b8\u83dc\u789f\u6362\u6210\u51c9\u62cc\u9752\u83dc\u3002<\/p>\n<h3>2. \u63a7\u6cb9\u63a7\u76d0\u6709\u5de5\u5177<\/h3>\n<p>\u7528\u5e26\u523b\u5ea6\u7684\u6cb9\u58f6\uff0c\u5168\u5bb6\u6bcf\u5929\u7684\u6cb9\u91cf\u6309\u4eba\u6570\u7b97\uff1b\u75282\u514b\u76d0\u52fa\uff0c\u51fa\u9505\u524d\u518d\u653e\u76d0\u3002\u5c11\u7528\u9171\u6cb9\u3001\u869d\u6cb9\u3001\u9e21\u7cbe\uff0c\u7528\u8471\u59dc\u849c\u3001\u918b\u3001\u9999\u8349\u63d0\u5473\u3002<\/p>\n<h3>3. \u6bcf\u5468\u6392\u4e24\u6b21\u9c7c<\/h3>\n<p>\u6e05\u84b8\u9c88\u9c7c\u3001\u756a\u8304\u7096\u9c7c\u3001\u70e4\u4e09\u6587\u9c7c\u8f6e\u6362\uff0c\u6bcf\u5468\u7d2f\u8ba1\u7ea6300\uff5e500\u514b\u6c34\u4ea7\u54c1\u3002<\/p>\n<h3>4. \u8bfb\u61c2\u98df\u54c1\u6807\u7b7e<\/h3>\n<p>\u9009\u9884\u5305\u88c5\u98df\u54c1\u65f6\u770b\u8425\u517b\u6210\u5206\u8868\uff1a\u94a0\u3001\u8102\u80aa\u3001\u9971\u548c\u8102\u80aa\u8d8a\u4f4e\u8d8a\u597d\uff0c\u914d\u6599\u8868\u91cc\u51fa\u73b0\u201c\u6c22\u5316\u690d\u7269\u6cb9\u201d\u201c\u90e8\u5206\u6c22\u5316\u201d\u5b57\u6837\u7684\u5b9c\u5c11\u4e70\u3002<\/p>\n<h3>5. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u914d\u5c11\u91cf\u575a\u679c\uff0c\u8131\u8102\u6216\u4f4e\u8102\u725b\u5976\uff0c\u4e00\u4e2a\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u6742\u7cae\u996d\uff0c\u6e05\u84b8\u9c7c\uff0c\u849c\u84c9\u897f\u5170\u82b1\uff0c\u51c9\u62cc\u8c46\u8150\u4e1d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4f4e\u7cd6\u9178\u5976\u6216\u4e00\u5c0f\u628a\u539f\u5473\u575a\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u835e\u9ea6\u9762\u6216\u7ea2\u85af\uff0c\u53bb\u76ae\u9e21\u8089\u7092\u5f69\u6912\uff0c\u6e05\u7092\u6df1\u7eff\u53f6\u83dc\u3002<\/li>\n<\/ul>\n<h3>6. \u5728\u5916\u5c31\u9910<\/h3>\n<p>\u4f18\u5148\u70b9\u6e05\u84b8\u3001\u767d\u707c\u3001\u51c9\u62cc\u83dc\uff1b\u9171\u6c41\u53e6\u653e\uff1b\u5c11\u70b9\u5e72\u9505\u3001\u6cb9\u70b8\u548c\u7ea2\u70e7\u8089\uff1b\u996d\u540e\u4e0d\u70b9\u751c\u54c1\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u51a0\u5fc3\u75c5\u996e\u98df\u8c03\u6574\u524d\u8981\u5148\u548c\u533b\u751f\u6c9f\u901a\u7684\u60c5\u51b5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/coronary-heart-disease-diet-yi-ji-veg.jpg\" alt=\"\u5e02\u573a\u4e0a\u7684\u65b0\u9c9c\u852c\u83dc\u2014\u2014\u51a0\u5fc3\u75c5\u996e\u98df\u5efa\u8bae\u852c\u83dc\u5403\u591f\u3001\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\u4ee5\u4e0a\"\/><figcaption>\u5e02\u573a\u4e0a\u7684\u65b0\u9c9c\u852c\u83dc\u2014\u2014\u51a0\u5fc3\u75c5\u996e\u98df\u5efa\u8bae\u852c\u83dc\u5403\u591f\u3001\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\u4ee5\u4e0a<br \/><small>\u56fe\uff1aOnlyJanz \/ CC BY-SA 4.0\uff0cvia Wikimedia Commons<\/small><\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u540c\u65f6\u60a3\u6709\u6162\u6027\u80be\u75c5\u3001\u5fc3\u529b\u8870\u7aed\u6216\u9700\u8981\u63a7\u5236\u996e\u6c34\u7684\u4eba\uff1a\u76d0\u3001\u6c34\u548c\u94be\u7684\u5b89\u6392\u8981\u9075\u533b\u5631\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u836f\u7684\u4eba\uff1a\u996e\u98df\u7684\u5927\u5e45\u8c03\u6574\u3001\u5f00\u59cb\u5403\u4efb\u4f55\u8865\u5145\u5242\u4e4b\u524d\uff0c\u8bf7\u5148\u544a\u8bc9\u5fc3\u5185\u79d1\u533b\u751f\u3002NHLBI \u6307\u51fa\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20E\u7b49\u8865\u5145\u5242\u5bf9\u51a0\u5fc3\u75c5\u5e76\u65e0\u5e2e\u52a9\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u5bb3\u3002<\/li>\n<li>&#8211; \u4f53\u91cd\u8fc7\u91cd\u7684\u4eba\uff1a\u8054\u5408\u63d0\u793a\u5efa\u8bae\u6bcf\u65e5\u51cf\u5c11\u7ea6300\uff5e500\u5343\u5361\u80fd\u91cf\uff0c\u9010\u6b65\u628a\u4f53\u91cd\u964d\u5230\u5408\u7406\u8303\u56f4\uff0c\u907f\u514d\u8282\u98df\u8fc7\u731b\u3002<\/li>\n<li>&#8211; \u60f3\u5f00\u59cb\u8fd0\u52a8\u7684\u4eba\uff1aNHLBI \u5efa\u8bae\u5148\u95ee\u533b\u751f\u9002\u5408\u7684\u8fd0\u52a8\u5f3a\u5ea6\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u51a0\u5fc3\u75c5\u80fd\u5403\u9e21\u86cb\u5417\uff1f<\/strong> \u98df\u517b\u6307\u5357\u628a\u9e21\u86cb\u5217\u4e3a\u53ef\u9009\u62e9\u7684\u86cb\u7c7b\uff0c\u54b8\u86cb\u5b9c\u5c11\u3002\u5408\u5e76\u9ad8\u80c6\u56fa\u9187\u6216\u5c5e\u4e8e\u9ad8\u5371\u4eba\u7fa4\u65f6\uff0c\u6bcf\u65e5\u81b3\u98df\u80c6\u56fa\u9187\u5b9c\u5c11\u4e8e200\u6beb\u514b\uff0c\u5177\u4f53\u5403\u51e0\u4e2a\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u8425\u517b\u5e08\u3002<\/p>\n<p><strong>\u51a0\u5fc3\u75c5\u53ef\u4ee5\u559d\u9152\u201c\u6d3b\u8840\u201d\u5417\uff1f<\/strong> \u4e0d\u5efa\u8bae\u3002\u8054\u5408\u63d0\u793a\u5efa\u8bae\u907f\u514d\u996e\u9152\uff1b\u98df\u517b\u6307\u5357\u4e5f\u63d0\u5230\uff0c\u5373\u4f7f\u5c11\u91cf\u996e\u9152\u4e5f\u53ef\u80fd\u4f7f\u7518\u6cb9\u4e09\u916f\u5347\u9ad8\u3002<\/p>\n<p><strong>\u51a0\u5fc3\u75c5\u5403\u575a\u679c\u597d\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u540c\u65f6\u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u4e2a\u4f53\u5316\u65b9\u6848\uff0c\u4e0d\u6d89\u53ca\u4efb\u4f55\u836f\u7269\u7684\u4f7f\u7528\u3001\u505c\u7528\u6216\u8c03\u6574\u3002\u51a0\u5fc3\u75c5\u60a3\u8005\u7684\u996e\u98df\u4e0e\u7528\u836f\u8bf7\u9075\u4ece\u5fc3\u5185\u79d1\u533b\u751f\u548c\u6ce8\u518c\u8425\u517b\u5e08\u7684\u6307\u5bfc\u3002\u51fa\u73b0\u80f8\u75db\u3001\u80f8\u95f7\u3001\u6c14\u77ed\u3001\u6655\u53a5\u7b49\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u6216\u62e8\u6253120\u3002<\/p>\n<p><small>\u5c01\u9762\u56fe\uff1aShisma \/ CC BY 4.0\uff0cvia Wikimedia 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