{"id":1280,"date":"2026-11-04T01:11:19","date_gmt":"2026-11-04T01:11:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontal-disease-diet-yi-ji\/"},"modified":"2026-11-04T01:11:19","modified_gmt":"2026-11-04T01:11:19","slug":"periodontal-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontal-disease-diet-yi-ji\/","title":{"rendered":"\u7259\u5468\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u7259\u5468\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u7259\u9f88\u840e\u7f29\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u5237\u7259\u51fa\u8840\u6216\u53e3\u81ed\u7126\u8651\u4e2d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/gumdisease.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7259\u9f88\u75be\u75c5<\/a>\u4e0e<a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/gum-disease\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u7259\u9885\u9762\u7814\u7a76\u6240\uff08NIDCR\uff09<\/a>\u6307\u51fa\uff0c\u7259\u5468\u75c5\u7531\u83cc\u6591\u7ec6\u83cc\u5f15\u53d1\u7259\u9f88\u708e\u75c7\uff0c\u53ef\u4ece\u7259\u9f88\u708e\u8fdb\u5c55\u4e3a\u7259\u5468\u708e\uff0c\u7834\u574f\u652f\u6491\u7259\u9f7f\u7684\u9aa8\u4e0e\u8f6f\u7ec4\u7ec7\uff1b<strong>\u5438\u70df\u662f\u6700\u91cd\u8981\u7684\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00<\/strong>\uff0c\u7cd6\u5c3f\u75c5\u3001\u5e74\u9f84\u3001\u9057\u4f20\u7b49\u4e5f\u4f1a\u52a0\u91cd\u3002\u65e5\u5e38\u5237\u7259\u7259\u7ebf\u4e0e\u4e13\u4e1a\u6d01\u6cbb\u662f\u9006\u8f6c\u65e9\u671f\u7259\u9f88\u708e\u7684\u5173\u952e\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u63a7\u7cd6\u3001\u4f9b\u4fee\u590d\u6240\u9700\u8425\u517b\u5e76\u51cf\u5c11\u9ecf\u6ede\u751c\u98df\u5bf9\u83cc\u6591\u7684\u201c\u71c3\u6599\u201d\uff0c\u4f46<strong>\u4e0d\u80fd\u4ee3\u66ff\u6d17\u7259\u3001\u522e\u6cbb\u6216\u7259\u5468\u624b\u672f<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7259\u5468\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7259\u9f88\u708e\/\u7259\u5468\u708e\u5173\u6ce8\u53a8\u623f\u5b89\u6392\u8005\u3002\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus Gum Disease\u3001NIDCR Periodontal (Gum) Disease\u3002\u4e0d\u8ba8\u8bba\u79cd\u690d\u4f53\u5468\u56f4\u708e\u624b\u672f\u7ec6\u8282\u6216\u6297\u751f\u7d20\u5904\u65b9\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u53e3\u8154\u95ee\u9898\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5e72\u71e5\u7efc\u5408\u5f81\u76f8\u5173\u53e3\u8154\u4e0d\u9002\u4e0d\u5728\u6b64\u5c55\u5f00\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u9aa8\u6c64\u5c31\u80fd\u957f\u56de\u7259\u69fd\u9aa8\u201d<\/td>\n<td>NIDCR\uff1a\u8fdb\u5c55\u671f\u4f1a\u7834\u574f\u652f\u6491\u9aa8\uff1b\u6cbb\u7597\u9760\u7259\u5468\u4e13\u4e1a\u5904\u7406\uff0c\u98df\u7269\u4e0d\u80fd\u518d\u751f\u5df2\u5931\u9aa8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u70df\u53ef\u4ee5\u63d0\u795e\uff0c\u6d17\u7259\u5c31\u884c\u201d<\/td>\n<td>NIDCR\uff1a\u70df\u8349\u662f\u7259\u5468\u75c5\u6700\u91cd\u8981\u98ce\u9669\u56e0\u7d20\uff0c\u5e76\u5ef6\u7f13\u6108\u5408\u3001\u964d\u4f4e\u7597\u6548<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u6f31\u53e3\u4e0d\u5237\u7259\u4e5f\u884c\u201d<\/td>\n<td>\u83cc\u6591\u9700\u673a\u68b0\u6e05\u9664\uff1b\u7259\u7ebf\/\u95f4\u9699\u5237\u4e0e\u5237\u7259\u4e0d\u53ef\u88ab\u6f31\u53e3\u6c34\u5b8c\u5168\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5c3f\u75c5\u548c\u7259\u5468\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDCR \u5217\u51fa\u7cd6\u5c3f\u75c5\u4e3a\u98ce\u9669\u56e0\u7d20\uff1b\u53cc\u65b9\u4e92\u76f8\u5f71\u54cd\u8840\u7cd6\u4e0e\u611f\u67d3\u63a7\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9178\u8fa3\u4e00\u5fcc\u5c31\u597d\u201d<\/td>\n<td>\u523a\u6fc0\u6216\u5f71\u54cd\u8212\u9002\u5ea6\uff0c\u4f46\u6838\u5fc3\u4ecd\u662f\u83cc\u6591\u63a7\u5236\u4e0e\u6212\u70df\u63a7\u7cd6<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7259\u5468\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u53e3\u8154\u4e0e\u5168\u8eab\u7684\u98df\u7269<\/h2>\n<h3>1. \u65b0\u9c9c\u852c\u679c\u4e0e\u5bcc\u542b\u7ef4\u751f\u7d20 C \u7684\u9009\u62e9<\/h3>\n<p>\u7315\u7334\u6843\u3001\u67d1\u6a58\u7c7b\u3001\u751c\u6912\u3001\u7eff\u53f6\u83dc\u7b49\uff0c\u652f\u6301\u9ecf\u819c\u4e0e\u7ed3\u7f14\u7ec4\u7ec7\u8425\u517b\uff1b\u5480\u56bc\u65b0\u9c9c\u852c\u679c\u8fd8\u6709\u52a9\u523a\u6fc0\u553e\u6db2\uff08\u7259\u75db\u96be\u56bc\u65f6\u6539\u7096\u8f6f\uff09\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u4e0e\u4e73\u9499<\/h3>\n<p>\u9c7c\u79bd\u86cb\u8c46\u4e0e\u4e73\u5236\u54c1\uff0c\u5229\u4e8e\u6574\u4f53\u4fee\u590d\u4e0e\u9aa8\u5065\u5eb7\u8425\u517b\u80cc\u666f\uff1b\u9aa8\u8d28\u758f\u677e\u8bdd\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u5c11\u7cd6\u3001\u5c11\u9ecf\u7684\u52a0\u9910\u7b56\u7565<\/h3>\n<p>\u7528\u6c34\u679c\u3001\u539f\u5473\u9178\u5976\u3001\u575a\u679c\uff08\u80fd\u56bc\u65f6\uff09\u66ff\u4ee3\u9ecf\u7259\u7cd6\u679c\u4e0e\u871c\u996f\uff0c\u51cf\u5c11\u83cc\u6591\u53d1\u9175\u5e95\u7269\u65f6\u95f4\u3002<\/p>\n<h3>4. \u5145\u8db3\u996e\u6c34<\/h3>\n<p>\u7f13\u89e3\u53e3\u5e72\u3001\u5e2e\u52a9\u51b2\u5237\u8f6f\u57a2\uff1b\u53e3\u5e72\u660e\u663e\u65f6\u5c11\u542b\u7cd6\u996e\u6599\u3002<\/p>\n<h3>5. \u8840\u7cd6\u53cb\u597d\u7684\u4e3b\u98df\u7ed3\u6784\uff08\u5c24\u5176\u7cd6\u5c3f\u75c5\uff09<\/h3>\n<p>\u5168\u8c37\u4e0e\u63a7\u91cf\u4e3b\u98df\u914d\u5408\u852c\u83dc\u86cb\u767d\uff0c\u670d\u52a1\u7259\u5468\u4e0e\u8840\u7cd6\u53cc\u91cd\u76ee\u6807\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u7259\u5468\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u70df\u8349\u53ca\u7535\u5b50\u70df\u7b49\u5c3c\u53e4\u4e01\u4ea7\u54c1<\/strong>\uff1aNIDCR \u5f3a\u8c03\u7684\u9996\u8981\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u9891\u7e41\u542b\u7cd6\u996e\u6599\u3001\u9ecf\u7cd6\u3001\u871c\u996f\u3001\u751c\u70b9<\/strong>\uff1a\u5ef6\u957f\u53e3\u8154\u9178\u6027\u4e0e\u7ec6\u83cc\u4ea7\u9178\u65f6\u95f4\u3002<\/li>\n<li>&#8211; <strong>\u786c\u78d5\u5f00\u58f3\u3001\u54ac\u51b0\u5757\/\u87f9\u94b3<\/strong>\uff1a\u7259\u9f7f\u677e\u52a8\u671f\u6613\u5916\u4f24\u3002<\/li>\n<li>&#8211; <strong>\u9910\u540e\u7acb\u5373\u6a2a\u5237\u5927\u529b<\/strong>\uff1a\u5e94\u5148\u51b2\u6d17\u518d\u6b63\u786e\u5237\u7259\uff1b\u6280\u672f\u95ee\u7259\u536b\u751f\u5458\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u6f31\u53e3\u6c34\u6ee5\u7528\u6216\u9152\u7cbe\u996e\u6599\u8fc7\u91cf<\/strong>\uff1a\u5e72\u71e5\u4e0e\u6108\u5408\u4e0d\u5229\uff1b\u4ea7\u54c1\u9009\u62e9\u95ee\u7259\u533b\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7259\u5468\u75c5\u53cb\u597d\u7684\u4e00\u5468\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_periodontal-disease-diet-yi-ji-img1.jpg\" alt=\"\u9999\u8549\u82f9\u679c\u67d1\u6a58\u2014\u2014\u65b0\u9c9c\u6c34\u679c\u52a0\u9910\"\/><figcaption>\u9999\u8549\u82f9\u679c\u67d1\u6a58\u2014\u2014\u65b0\u9c9c\u6c34\u679c\u52a0\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u7259\u5468\u8ba1\u5212<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u63a7\u7cd6\u9ecf\u3001\u4fdd\u8425\u517b\u3001\u6212\u70df\u914d\u5408<\/strong>\u3002\u888b\u6df1\u3001\u6ea2\u8113\u3001\u677e\u52a8\u5ea6\u7531\u7259\u5468\u79d1\u5904\u7406\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\uff08\u53ef\u8f6f\u70c2\u70f9\u8c03\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u6c34\u679c\u6362\u9ecf\u7cd6\u96f6\u98df<\/li>\n<li>&#8211; \u9910\u540e\u6e05\u6c34\u6f31\u53e3\uff0c\u6309\u533b\u5631\u65f6\u70b9\u5237\u7259<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u8f6f\u5168\u9ea6\u3001\u86cb\u3001\u756a\u8304<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u84b8\u9c7c\u3001\u712f\u83e0\u83dc\u3001\u5c11\u91cf\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u9999\u8549\u6216\u539f\u5473\u9178\u5976\uff08\u907f\u514d\u9ecf\u7cd6\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u6742\u7cae\u7ca5\u6216\u8f6f\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e05\u6c34\uff1b\u7259\u7ebf\/\u51b2\u7259\u5668\u6309\u6307\u5bfc\uff0c\u4e0d\u7a7a\u8179\u5237\u9178\u6027\u6c34\u679c\u540e\u7acb\u523b\u731b\u5237<\/li>\n<\/ul>\n<h3>4. \u7259\u75db\u6025\u6027\u671f\u8d28\u5730<\/h3>\n<p>\u9009\u62e9\u84b8\u86cb\u3001\u9178\u5976\u3001\u8f6f\u9c7c\u3001\u7096\u83dc\uff1b\u8425\u517b\u5bc6\u5ea6\u522b\u56e0\u201c\u53ea\u80fd\u559d\u7ca5\u201d\u5d29\u584c\u3002\u7f3a\u94c1\u75b2\u4e4f\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6807\u7b7e<\/h3>\n<p>\u770b\u6dfb\u52a0\u7cd6\uff1b\u201c\u65e0\u7cd6\u201d\u53e3\u9999\u7cd6\u82e5\u7259\u533b\u5141\u8bb8\u53ef\u7528\u4e8e\u523a\u6fc0\u553e\u6db2\uff0c\u4f46\u4e0d\u662f\u6cbb\u7597\u3002<\/p>\n<h3>6. \u5916\u98df\u4e0e\u5e94\u916c\u600e\u4e48\u70b9<\/h3>\n<p>\u706b\u9505\u70e7\u70e4\u751c\u996e\u6599\u662f\u83cc\u6591\u4e0e\u8840\u7cd6\u7684\u53cc\u91cd\u8003\u9a8c\uff1a\u4f18\u5148\u6e05\u6de1\u6dae\u83dc\u4e0e\u9c7c\u7247\uff0c\u5c11\u6d47\u751c\u9171\uff1b\u9152\u5c40\u7528\u767d\u6c34\u95f4\u9694\u3002\u51fa\u5dee\u5e26\u95f4\u9699\u5237\u4e0e\u7259\u7ebf\uff0c\u9152\u5e97\u542b\u7cd6\u8ff7\u4f60\u5427\u96f6\u98df\u6362\u6210\u81ea\u5907\u539f\u5473\u575a\u679c\u6216\u6c34\u679c\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\u5916\u98df\u78b3\u6c34\u4f30\u91cf\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>7. \u672f\u540e\u6216\u6d01\u6cbb\u5f53\u5929\u7684\u53a8\u623f<\/h3>\n<p>\u5c40\u90e8\u9ebb\u9189\u6d88\u9000\u524d\u907f\u514d\u8fc7\u70eb\u8fc7\u786c\uff1b\u5f53\u65e5\u53ef\u9009\u62e9\u84b8\u86cb\u3001\u8f6f\u9c7c\u3001\u9178\u5976\u3001\u852c\u83dc\u6ce5\u6c64\uff0c\u6b21\u65e5\u6309\u8212\u9002\u5ea6\u6062\u590d\u5480\u56bc\u3002\u82e5\u533b\u751f\u653e\u7f6e\u7259\u5468\u6577\u6599\u6216\u7ed9\u51fa\u6c2f\u5df1\u5b9a\u65b9\u6848\uff0c\u996e\u98df\u4e0e\u6f31\u53e3\u987a\u5e8f\u4ee5\u4e66\u9762\u533b\u5631\u4e3a\u51c6\uff0c\u52ff\u7528\u767d\u9152\u6f31\u53e3\u201c\u6d88\u6bd2\u201d\u3002<\/p>\n<h3>8. 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\u63a7\u7cd6\u91cd\u53e0\uff0c\u4f46\u7259\u5468\u66f4\u5f3a\u8c03\u6212\u70df\u3001\u7cd6\u5c3f\u75c5\u7ba1\u7406\u4e0e\u8f6f\u57a2\u6e05\u7406\u3002<\/p>\n<p><strong>\u7259\u818f\u5e7f\u544a\u8bf4\u6297\u83cc\u5c31\u80fd\u505c\u6d17\u7259\uff1f<\/strong> \u5bb6\u7528\u7259\u818f\u8f85\u52a9\u6e05\u6d01\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7259\u77f3\u6e05\u9664\uff1bNIDCR \u5f3a\u8c03\u83cc\u6591\u7259\u77f3\u9700\u4e13\u4e1a\u5904\u7406\u3002<\/p>\n<p><strong>\u5237\u7259\u51fa\u8840\u662f\u4e0d\u662f\u8be5\u505c\u5237\uff1f<\/strong> \u901a\u5e38\u5e94\u7ee7\u7eed\u6b63\u786e\u6e05\u6d01\u5e76\u5c3d\u5feb\u5c31\u8bca\uff1b\u957f\u671f\u4e0d\u6562\u5237\u53cd\u800c\u52a0\u91cd\u708e\u75c7\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7259\u5468\u75c5\/\u7259\u9f88\u708e\u5230\u7259\u5468\u708e<\/strong>\u7684\u996e\u98df\u914d\u5408\u3002\u5df2\u6709\u7259\u5468\u708e\u4e13\u7bc7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontitis-diet-yi-ji\/\">\u7259\u5468\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u53ef\u4e92\u53c2\uff1b\u672c\u6587\u6309\u201c\u7259\u5468\u75c5\u201d\u65e5\u5e38\u68c0\u7d22\u4e60\u60ef\u64b0\u5199\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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