{"id":1276,"date":"2026-11-04T01:11:08","date_gmt":"2026-11-04T01:11:08","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/ehlers-danlos-syndrome-diet-yi-ji\/"},"modified":"2026-11-04T01:11:08","modified_gmt":"2026-11-04T01:11:08","slug":"ehlers-danlos-syndrome-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/ehlers-danlos-syndrome-diet-yi-ji\/","title":{"rendered":"\u57c3\u52d2\u65af-\u5f53\u6d1b\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u57c3\u52d2\u65af\u5f53\u6d1b\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u201cEDS\u5fcc\u53e3\u80f6\u539f\u86cb\u767d\u201d\u7684\u4eba\uff0c\u5e38\u5728\u5173\u8282\u6613\u8131\u4f4d\u3001\u76ae\u80a4\u8106\u5f31\u3001\u6162\u6027\u75bc\u75db\u6216\u80c3\u80a0\u4e0d\u9002\u4e4b\u95f4\u627e\u53a8\u623f\u7b54\u6848\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/ehlersdanlossyndrome.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aEhlers-Danlos Syndrome<\/a>\u8bf4\u660e EDS \u662f\u4e00\u7ec4\u5f71\u54cd\u7ed3\u7f14\u7ec4\u7ec7\u7684\u9057\u4f20\u6027\u75be\u75c5\uff0c\u53ef\u7d2f\u53ca\u76ae\u80a4\u3001\u5173\u8282\u4e0e\u8840\u7ba1\u58c1\uff1b\u7c7b\u578b\u4ece\u8f7b\u5230\u5371\u53ca\u751f\u547d\u4e0d\u7b49\uff0c<strong>\u65e0\u6cbb\u6108\u65b9\u6cd5<\/strong>\uff0c\u6cbb\u7597\u4ee5\u5bf9\u75c7\u3001\u7269\u7406\u6cbb\u7597\u4e0e\u4fdd\u62a4\u5173\u8282\u3001\u9884\u9632\u635f\u4f24\u4e3a\u4e3b\u3002<a href=\"https:\/\/medlineplus.gov\/genetics\/condition\/ehlers-danlos-syndrome\/\" target=\"_blank\" rel=\"noopener\">MedlinePlus Genetics<\/a>\u8fdb\u4e00\u6b65\u63cf\u8ff0\u5173\u8282\u8fc7\u5ea6\u6d3b\u52a8\u3001\u4f24\u53e3\u6108\u5408\u5f02\u5e38\u3001\u90e8\u5206\u7c7b\u578b\u8840\u7ba1\/\u810f\u5668\u7834\u88c2\u98ce\u9669\u7b49\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u808c\u8089\u529b\u91cf\u6240\u9700\u7684\u86cb\u767d\u4e0e\u80fd\u91cf\u3001\u7ba1\u7406\u4fbf\u79d8\u6216\u65e9\u9971\u7b49\u4f34\u968f\u80c3\u80a0\u95ee\u9898\uff0c\u4f46<strong>\u4e0d\u80fd\u77eb\u6b63\u80f6\u539f\u57fa\u56e0\u7f3a\u9677\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4e13\u79d1\u968f\u8bbf\u3001\u5eb7\u590d\u4e0e\u6025\u75c7\u9884\u8b66\u6559\u80b2\u3002<\/p>\n<h2>\u8fd9\u7bc7\u57c3\u52d2\u65af-\u5f53\u6d1b\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba EDS\uff08\u542b\u5173\u8282\u8fc7\u5ea6\u6d3b\u52a8\u578b\u7b49\u5e38\u89c1\u8868\u578b\uff09\u7684\u5c45\u5bb6\u8425\u517b\u5b89\u6392\u3002\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus EDS \u4e3b\u9898\u9875\u4e0e\u9057\u4f20\u5b66\u9875\u9762\u3002\u4e0d\u8ba8\u8bba\u57fa\u56e0\u68c0\u6d4b\u5224\u8bfb\u3001\u8840\u7ba1\u578b\u624b\u672f\u6307\u5f81\u6216\u652f\u5177\u5904\u65b9\u7ec6\u8282\u3002<\/p>\n<p>\u4fbf\u79d8\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4f53\u4f4d\u6027\u5fc3\u52a8\u8fc7\u901f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pots-diet-yi-ji\/\">POTS\uff08\u4f53\u4f4d\u6027\u5fc3\u52a8\u8fc7\u901f\u7efc\u5408\u5f81\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5929\u5929\u559d\u80f6\u539f\u86cb\u767d\u80bd\u5c31\u80fd\u8865\u4e0a\u57fa\u56e0\u7f3a\u9677\u201d<\/td>\n<td>\u516c\u5f00\u6743\u5a01\u7efc\u8ff0\u5f3a\u8c03\u5bf9\u75c7\u4e0e\u5eb7\u590d\uff1b\u53e3\u670d\u80f6\u539f\u4e0d\u80fd\u6539\u5199\u7ed3\u7f14\u7ec4\u7ec7\u57fa\u56e0\u7a81\u53d8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201cEDS \u6ca1\u4ec0\u4e48\uff0c\u5fcc\u53e3\u5c31\u597d\u201d<\/td>\n<td>\u90e8\u5206\u7c7b\u578b\u53ef\u6709\u8840\u7ba1\/\u810f\u5668\u7834\u88c2\u7b49\u4e25\u91cd\u5e76\u53d1\u75c7\uff1b\u987b\u6309\u7c7b\u578b\u968f\u8bbf\uff0c\u4e0d\u662f\u9760\u5fcc\u53e3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d8a\u7626\u5173\u8282\u8d8a\u8f7b\u677e\u201d<\/td>\n<td>\u8fc7\u4f4e\u4f53\u91cd\u524a\u5f31\u808c\u529b\u4fdd\u62a4\u5173\u8282\uff1b\u9700\u8db3\u591f\u80fd\u91cf\u4e0e\u86cb\u767d\u652f\u6301\u5eb7\u590d\u8bad\u7ec3<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ea4\u7ef4\u8d8a\u591a\u8d8a\u597d\uff0c\u4e00\u6b21\u52a0\u5f88\u591a\u9eb8\u76ae\u201d<\/td>\n<td>\u80c3\u80a0\u52a8\u529b\u95ee\u9898\u5e38\u89c1\u65f6\uff0c\u7ea4\u7ef4\u5e94\u5faa\u5e8f\uff0c\u5e76\u4fdd\u8bc1\u6c34\u5206\uff1b\u4fbf\u79d8\u7ba1\u7406\u89c1\u4e13\u79d1<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7edd\u5bf9\u4e0d\u80fd\u8fd0\u52a8\u6240\u4ee5\u731b\u8865\u5b89\u795e\u836f\u81b3\u201d<\/td>\n<td>MedlinePlus\uff1a\u5e38\u9700\u7269\u7406\u6cbb\u7597\u4e0e\u62a4\u5173\u8282\u7b56\u7565\uff1b\u996e\u98df\u914d\u5408\u5eb7\u590d\u800c\u975e\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u57c3\u52d2\u65af-\u5f53\u6d1b\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u529f\u80fd\u7684\u98df\u7269<\/h2>\n<h3>1. \u89c4\u5f8b\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u4e73\u6216\u66ff\u4ee3\u54c1\u3001\u8c46\u5236\u54c1\uff0c\u5206\u6563\u5728\u4e09\u9910\uff0c\u652f\u6301\u808c\u8089\u7ef4\u62a4\u2014\u2014\u808c\u8089\u662f\u5173\u8282\u7684\u201c\u52a8\u6001\u652f\u5177\u201d\u3002\u4efd\u91cf\u6309\u4f53\u91cd\u4e0e\u80be\u529f\u80fd\u4e2a\u4f53\u5316\u3002<\/p>\n<h3>2. \u8db3\u591f\u603b\u80fd\u91cf\uff0c\u907f\u514d\u957f\u671f\u6781\u4f4e\u70ed\u91cf<\/h3>\n<p>\u75bc\u75db\u4e0e\u6d3b\u52a8\u53d7\u9650\u6613\u5bfc\u81f4\u6444\u5165\u4e0d\u8db3\uff1b\u4fdd\u8bc1\u4e3b\u98df\u4e0e\u5065\u5eb7\u8102\u80aa\uff0c\u9632\u6b62\u4e4f\u529b\u4e0e\u4f24\u53e3\u4fee\u590d\u8425\u517b\u7f3a\u53e3\u3002<\/p>\n<h3>3. \u7ea4\u7ef4\u4e0e\u6c34\u5206\u7684\u5faa\u5e8f\u7ec4\u5408<\/h3>\n<p>\u82e5\u5b58\u5728\u4fbf\u79d8\uff08\u7ed3\u7f14\u7ec4\u7ec7\u5f02\u5e38\u53ef\u5f71\u54cd\u80c3\u80a0\uff09\uff0c\u9010\u6b65\u589e\u52a0\u5168\u8c37\u3001\u852c\u679c\u3001\u8c46\u7c7b\uff0c\u5e76\u8db3\u91cf\u996e\u6c34\uff1b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u7a81\u7136\u5927\u91cf\u7c97\u7ce0\u53ef\u80fd\u80c0\u6c14\u3002<\/p>\n<h3>4. \u9499\u3001\u7ef4\u751f\u7d20 D \u4e0e\u6574\u4f53\u9aa8\u5065\u5eb7<\/h3>\n<p>\u6d3b\u52a8\u53d7\u9650\u3001\u90e8\u5206\u4e9a\u578b\u9aa8\u95ee\u9898\u98ce\u9669\u9700\u5173\u6ce8\uff1b\u4e73\u5236\u54c1\u6216\u5f3a\u5316\u98df\u54c1\u3001\u6df1\u7eff\u53f6\u83dc\uff0c\u68c0\u6d4b\u540e\u9075\u533b\u5631\u8865\u5242\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e POTS\/\u4f4e\u8840\u538b\u5171\u5b58\u65f6\u7684\u76d0\u4e0e\u6db2\u4f53\u7b56\u7565<\/h3>\n<p>\u82e5\u5408\u5e76\u76f4\u7acb\u4e0d\u8010\u53d7\uff0c\u76d0\u4e0e\u6db2\u4f53\u65b9\u6848\u987b\u5fc3\u810f\/\u81ea\u4e3b\u795e\u7ecf\u4e13\u79d1\u4e2a\u4f53\u5316\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pots-diet-yi-ji\/\">POTS\uff08\u4f53\u4f4d\u6027\u5fc3\u52a8\u8fc7\u901f\u7efc\u5408\u5f81\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u5207\u52ff\u81ea\u884c\u72c2\u5403\u76d0\u3002<\/p>\n<h2>\u57c3\u52d2\u65af-\u5f53\u6d1b\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u80fd\u91cf\u3001\u6d41\u884c\u201c\u6392\u6bd2\u65ad\u98df\u201d<\/strong>\uff1a\u524a\u5f31\u808c\u529b\u4e0e\u6108\u5408\u50a8\u5907\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u5e73\u8861\u3001\u7761\u7720\u3001\u51fa\u8840\u503e\u5411\u5224\u65ad\u4e0e\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u52a0\u5de5\u9ad8\u7cd6\u96f6\u98df\u6324\u5360\u6b63\u9910\u86cb\u767d<\/strong>\uff1a\u4e0d\u5229\u5eb7\u590d\u8bad\u7ec3\u65e5\u7684\u8425\u517b\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u7684\u5927\u5242\u91cf\u8865\u5242\u5806\u53e0<\/strong>\uff08\u542b\u6765\u8def\u4e0d\u660e\u201c\u518d\u751f\u80f6\u539f\u201d\u7597\u7a0b\uff09\uff1a\u5b89\u5168\u6027\u8d28\u7591\u3002<\/li>\n<li>&#8211; <strong>\u8840\u7ba1\u578b\u60a3\u8005\u81ea\u884c\u4f7f\u7528\u53ef\u80fd\u5f71\u54cd\u51fa\u8840\/\u8840\u538b\u7684\u8349\u836f<\/strong>\u2014\u2014\u5148\u95ee\u533b\u751f\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1aEDS \u53cb\u597d\u7684\u4e00\u5468\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_ehlers-danlos-syndrome-diet-yi-ji-img1.jpg\" alt=\"\u8170\u679c\u674f\u4ec1\u2014\u2014\u52a0\u9910\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u8170\u679c\u674f\u4ec1\u2014\u2014\u52a0\u9910\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u5eb7\u590d\u4e0e\u5206\u578b<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u591f\u86cb\u767d\u3001\u591f\u80fd\u91cf\u3001\u7ba1\u80c3\u80a0\u3001\u914d\u5408\u62a4\u5173\u8282<\/strong>\u3002\u8840\u7ba1\u578b\u8b66\u793a\u75c7\u72b6\u6559\u80b2\u4f18\u5148\u4e8e\u4efb\u4f55\u98df\u8c31\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d<\/li>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37\u6216\u85af\u7c7b<\/li>\n<li>&#8211; \u6c34\u679c\u6216\u4e73\u4e00\u4efd<\/li>\n<li>&#8211; \u70f9\u8c03\u5c11\u6cb9\u70df\uff1b\u9910\u5177\u9009\u9632\u6ed1\u3001\u4efd\u91cf\u53ef\u9884\u5206\u88c5\u4ee5\u51cf\u5c11\u53cd\u590d\u642c\u8fd0\u91cd\u7269<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u6216\u71d5\u9ea6\u3001\u86cb\u3001\u9178\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u7bb1\u9e21\u80f8\u8611\u83c7\u852c\u83dc\u3001\u7c73\u996d\u9002\u91cf<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u539f\u5473\u575a\u679c\uff08\u5480\u56bc\u8d39\u529b\u5219\u6539\u9178\u5976\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u5c11\u91cf\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u4fbf\u79d8\u5219\u6309\u533b\u5631\u7ea4\u7ef4\u5236\u5242\uff0c\u4e0d\u786c\u625b<\/li>\n<\/ul>\n<h3>4. \u53a8\u623f\u4eba\u56e0\u5de5\u7a0b<\/h3>\n<p>\u91cd\u6c64\u9505\u6539\u5c0f\u4efd\uff1b\u5e38\u7528\u8c03\u6599\u653e\u8170\u90e8\u9ad8\u5ea6\uff1b\u907f\u514d\u53cd\u590d\u8e2e\u811a\u591f\u9ad8\u67dc\u2014\u2014\u62a4\u5173\u8282\u4e5f\u662f\u201c\u996e\u98df\u6267\u884c\u529b\u201d\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h3>5. \u4f24\u53e3\u4e0e\u7259\u5468<\/h3>\n<p>\u90e8\u5206\u7c7b\u578b\u4f24\u53e3\u6108\u5408\u5dee\u3001\u7259\u5468\u578b\u5f71\u54cd\u7259\u9f88\uff1b\u86cb\u767d\u4e0e\u7ef4\u751f\u7d20 C \u6765\u81ea\u98df\u7269\u4e3a\u4e3b\uff0c\u7259\u79d1\u62a4\u7406\u540c\u6b65\uff0c\u7259\u5468\u8bdd\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/periodontitis-diet-yi-ji\/\">\u7259\u5468\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_ehlers-danlos-syndrome-diet-yi-ji-img2.jpg\" alt=\"\u5168\u9ea6\u9762\u5305\u2014\u2014\u81b3\u98df\u7ea4\u7ef4\u6765\u6e90\"\/><figcaption>\u5168\u9ea6\u9762\u5305\u2014\u2014\u81b3\u98df\u7ea4\u7ef4\u6765\u6e90<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7a81\u53d1\u5267\u70c8\u80f8\u8179\u75db\u3001\u5934\u75db\u795e\u7ecf\u75c7\u72b6\u2014\u2014\u8840\u7ba1\u578b\u76f8\u5173\u6025\u75c7\u53ef\u80fd<\/li>\n<li>&#8211; \u8ba1\u5212\u6000\u5b55\uff08\u5c24\u5176\u8840\u7ba1\u578b\uff09\u7684\u8425\u517b\u4e0e\u98ce\u9669\u54a8\u8be2<\/li>\n<li>&#8211; \u4e25\u91cd\u541e\u54bd\u56f0\u96be\u3001\u53cd\u590d\u8131\u5782\u76f8\u5173\u624b\u672f\u524d\u540e\u996e\u98df<\/li>\n<li>&#8211; \u4f7f\u7528\u6297\u51dd\u6216\u6b62\u75db\u836f\u65f6\u7684\u9152\u7cbe\u4e0e\u8865\u5242<\/li>\n<li>&#8211; \u513f\u7ae5\u751f\u957f\u53d1\u80b2\u671f\u7684\u9650\u98df\u884c\u4e3a<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80f6\u539f\u86cb\u767d\u7c89\u8981\u5403\u5230\u4ec0\u4e48\u65f6\u5019\uff1f<\/strong> \u6ca1\u6709\u6743\u5a01\u7597\u7a0b\u8bc1\u660e\u53ef\u7ea0\u6b63 EDS\uff1b\u94b1\u4f18\u5148\u82b1\u5728\u5747\u8861\u81b3\u98df\u4e0e\u5eb7\u590d\u4e0a\uff0c\u8865\u5242\u95ee\u8bca\u540e\u51b3\u5b9a\u3002<\/p>\n<p><strong>\u80fd\u7ec3\u4e3e\u91cd\u589e\u808c\u5417\uff1f<\/strong> \u8bad\u7ec3\u7c7b\u578b\u4e0e\u8d1f\u8377\u987b\u7269\u7406\u6cbb\u7597\u5e08\u6309\u5206\u578b\u8bbe\u8ba1\uff1b\u996e\u98df\u63d0\u4f9b\u86cb\u767d\u652f\u6301\uff0c\u4e0d\u51b3\u5b9a\u52a8\u4f5c\u5b89\u5168\u6027\u3002<\/p>\n<p><strong>\u4e73\u5236\u54c1\u4f1a\u8ba9\u5173\u8282\u66f4\u677e\u5417\uff1f<\/strong> \u65e0\u9ad8\u8d28\u91cf\u8bc1\u636e\u652f\u6301\u201c\u6212\u5976\u6cbb EDS\u201d\uff1b\u4e0d\u8010\u53d7\u518d\u6362\u66ff\u4ee3\u54c1\u3002<\/p>\n<p><strong>\u4f4e FODMAP \u8981\u4e0d\u8981\u4e0a\uff1f<\/strong> \u4ec5\u5728\u91cd\u53e0 IBS \u6837\u75c7\u72b6\u4e14\u4e13\u79d1\u5efa\u8bae\u65f6\u77ed\u671f\u8bd5\u9a8c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u548c\u9a6c\u51e1\u7efc\u5408\u5f81\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u540c\u4e3a\u7ed3\u7f14\u7ec4\u7ec7\u75c5\u8303\u7574\u4f46\u7ba1\u7406\u4e0d\u540c\uff1b\u672c\u6587\u4ec5\u9488\u5bf9 EDS \u516c\u5f00\u79d1\u666e\u6846\u67b6\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u57c3\u52d2\u65af-\u5f53\u6d1b\u7efc\u5408\u5f81<\/strong>\u8425\u517b\u4e0e\u80c3\u80a0\u652f\u6301\u3002\u72fc\u75ae\u7b49\u81ea\u8eab\u514d\u75ab\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lupus-diet-yi-ji\/\">\u7cfb\u7edf\u6027\u7ea2\u6591\u72fc\u75ae\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u5355\u7eaf\u5173\u8282\u75db\u98df\u8c31\u4e0d\u66ff\u4ee3\u5206\u578b\u8bc4\u4f30\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u9057\u4f20\u5b66\u54a8\u8be2\u3001\u8840\u7ba1\u6025\u75c7\u5904\u7406\u3001\u7269\u7406\u6cbb\u7597\u6216\u624b\u672f\u6cbb\u7597\u3002\u51fa\u73b0\u7591\u4f3c\u810f\u5668\/\u8840\u7ba1\u7834\u88c2\u5f81\u8c61\uff0c\u8bf7\u7acb\u5373\u6025\u8bca\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u57c3\u52d2\u65af\u5f53\u6d1b\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u201cEDS\u5fcc\u53e3\u80f6\u539f\u86cb\u767d\u201d\u7684\u4eba\uff0c\u5e38\u5728\u5173\u8282\u6613\u8131\u4f4d\u3001\u76ae\u80a4\u8106\u5f31\u3001\u6162\u6027\u75bc\u75db\u6216\u80c3\u80a0\u4e0d\u9002\u4e4b\u95f4\u627e\u53a8\u623f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}