{"id":1265,"date":"2026-11-04T01:10:44","date_gmt":"2026-11-04T01:10:44","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/thrombocytopenia-diet-yi-ji\/"},"modified":"2026-11-04T01:10:44","modified_gmt":"2026-11-04T01:10:44","slug":"thrombocytopenia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/thrombocytopenia-diet-yi-ji\/","title":{"rendered":"\u8840\u5c0f\u677f\u51cf\u5c11\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u8840\u5c0f\u677f\u4f4e\u5403\u4ec0\u4e48\u5347\u9ad8\u201d\u201cITP\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u770b\u8fc7\u8840\u5e38\u89c4\u4e0a\u7684\u8840\u5c0f\u677f\u6570\u5b57\uff0c\u5374\u4ecd\u88ab\u201c\u82b1\u751f\u8863\u7ea2\u67a3\u8865\u8840\u4e03\u65e5\u89c1\u6548\u201d\u5185\u5bb9\u63a8\u9001\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/thrombocytopenia\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u8840\u5c0f\u677f\u51cf\u5c11\u75c7<\/a>\u5b9a\u4e49\u6210\u4eba\u8840\u5c0f\u677f\u901a\u5e38\u4f4e\u4e8e 15 \u4e07\/\u5fae\u5347\u4e3a\u504f\u4f4e\uff0c\u51fa\u8840\u98ce\u9669\u968f\u8ba1\u6570\u663e\u8457\u964d\u4f4e\u800c\u4e0a\u5347\uff1b\u75c5\u56e0\u5305\u62ec\u751f\u6210\u4e0d\u8db3\u3001\u7834\u574f\u589e\u591a\u3001\u813e\u810f\u6ede\u7559\u7b49\uff0c<strong>\u6cbb\u7597\u53d6\u51b3\u4e8e\u75c5\u56e0\u4e0e\u51fa\u8840\u98ce\u9669<\/strong>\u3002<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000586.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8840\u5c0f\u677f\u51cf\u5c11<\/a>\u4ea6\u5217\u51fa\u9aa8\u9ad3\u95ee\u9898\u3001\u514d\u75ab\u7834\u574f\uff08ITP\uff09\u3001\u836f\u7269\u3001\u611f\u67d3\u3001\u813e\u5927\u3001B12\/\u53f6\u9178\u7f3a\u4e4f\u7b49\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ea0\u6b63\u5df2\u8bc1\u5b9e\u7684\u8425\u517b\u7f3a\u4e4f\u3001\u907f\u514d\u9152\u7cbe\u635f\u4f24\u9aa8\u9ad3\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6fc0\u7d20\u3001\u514d\u75ab\u7403\u86cb\u767d\u3001\u4fc3\u8840\u5c0f\u677f\u751f\u6210\u836f\u6216\u8f93\u6ce8\u7b49\u89c4\u8303\u6cbb\u7597\uff0c\u4e5f<strong>\u4e0d\u80fd\u81ea\u884c\u628a\u8840\u5c0f\u677f\u201c\u5403\u4e0a\u53bb\u201d\u5230\u5b89\u5168\u7ebf<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8840\u5c0f\u677f\u51cf\u5c11\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8840\u5c0f\u677f\u51cf\u5c11\uff08\u542b ITP \u7b49\u5e38\u89c1\u60c5\u5883\uff09\u7684\u5c45\u5bb6\u996e\u98df\u6ce8\u610f\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aNHLBI \u8840\u5c0f\u677f\u51cf\u5c11\u3001MedlinePlus \u767e\u79d1\u8840\u5c0f\u677f\u51cf\u5c11\u3001Mayo \u76f8\u5173\u516c\u5f00\u6982\u8ff0\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u89e6\u53d1\u9608\u503c\u9608\u503c\u6216\u5207\u813e\u6307\u5f81\u3002<\/p>\n<p>\u7f3a\u94c1\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6076\u6027\u8d2b\u8840\uff08B12\uff09\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/\">\u6076\u6027\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u72fc\u75ae\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sle-lupus-diet-yi-ji\/\">\u7cfb\u7edf\u6027\u7ea2\u6591\u72fc\u75ae\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6df1\u9759\u8109\u8840\u6813\u6297\u51dd\u671f\uff08\u60c5\u5883\u4e0d\u540c\uff09\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/deep-vein-thrombosis-recovery-diet-yi-ji\/\">\u6df1\u9759\u8109\u8840\u6813\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u82b1\u751f\u8863\u5c31\u80fd\u4ee3\u66ff\u6fc0\u7d20\u201d<\/td>\n<td>NHLBI\uff1a\u6cbb\u7597\u6309\u75c5\u56e0\u4e0e\u51fa\u8840\u98ce\u9669\uff0c\u53ef\u7528\u6fc0\u7d20\u3001\u4fc3\u751f\u6210\u836f\u3001\u4e19\u7403\u3001\u8f93\u6ce8\u7b49\uff1b\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9152\u7cbe\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NHLBI\uff1a\u9152\u7cbe\u53ef\u635f\u4f24\u9aa8\u9ad3\u4f7f\u8840\u5c0f\u677f\u751f\u6210\u51cf\u5c11\uff0c\u5c24\u5176\u5408\u5e76 B12\/\u53f6\u9178\u4f4e\u65f6\u66f4\u660e\u663e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8840\u5c0f\u677f\u4f4e\u5c31\u4e0d\u80fd\u5403\u4efb\u4f55\u575a\u679c\u852c\u83dc\u6015\u624e\u5634\u201d<\/td>\n<td>\u91cd\u70b9\u662f\u907f\u514d\u5916\u4f24\u4e0e\u533b\u5631\u6d3b\u52a8\u9650\u5236\uff1b\u98df\u7269\u9009\u62e9\u4ecd\u5e94\u5747\u8861\uff0c\u53e3\u8154\u9ecf\u819c\u7834\u635f\u65f6\u9009\u8f6f\u98df<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u94c1\u4e00\u5b9a\u5347\u8840\u5c0f\u677f\u201d<\/td>\n<td>\u7f3a\u94c1\u4e3b\u8981\u5f71\u54cd\u7ea2\u7ec6\u80de\uff1b\u8840\u5c0f\u677f\u95ee\u9898\u9700\u5bf9\u56e0\u3002\u82e5\u5408\u5e76\u7f3a\u94c1\u518d\u6309\u8d2b\u8840\u65b9\u6848<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8f7b\u5fae\u78b0\u4f24\u6e17\u8840\u81ea\u5df1\u8d34\u4e2a\u521b\u53ef\u8d34\u89c2\u5bdf\u5c31\u884c\u201d<\/td>\n<td>\u4e0d\u6b62\u7684\u51fa\u8840\u3001\u5934\u75db\u795e\u7ecf\u75c7\u72b6\u3001\u9ed1\u4fbf\u5455\u8840\u2014\u2014\u6309 NHLBI \u63d0\u793a\u53ca\u65f6\u5c31\u533b\/\u6025\u6551<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8840\u5c0f\u677f\u51cf\u5c11\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u652f\u6301\u6cbb\u7597\u7684\u98df\u7269<\/h2>\n<h3>1. \u5747\u8861\u6297\u708e\u53cb\u597d\u7684\u65e5\u5e38\u9910\u76d8<\/h3>\n<p>\u852c\u679c\u3001\u5168\u8c37\u3001\u9c7c\u79bd\u8c46\u3001\u4f4e\u8102\u4e73\u2014\u2014\u4e3a\u53ef\u80fd\u7684\u6fc0\u7d20\u7597\u7a0b\u4e0e\u65e5\u5e38\u6d3b\u52a8\u63d0\u4f9b\u57fa\u7840\u8425\u517b\u3002<\/p>\n<h3>2. \u5bcc\u542b\u53f6\u9178\u4e0e\u7ef4\u751f\u7d20 B12 \u7684\u98df\u7269\uff08\u82e5\u7f3a\u4e4f\u6216\u98ce\u9669\u9ad8\uff09<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u8c46\u7c7b\u3001\u5f3a\u5316\u8c37\u7269\uff1b\u52a8\u7269\u6765\u6e90 B12\uff08\u8089\u9c7c\u86cb\u4e73\uff09\u3002<strong>\u5df2\u786e\u8bca\u6076\u6027\u8d2b\u8840\u987b\u9075\u533b\u5631\u8865 B12<\/strong>\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/\">\u6076\u6027\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>3. \u8f6f\u70c2\u5c11\u523a\u3001\u5c11\u6e23\u7684\u9009\u62e9\uff08\u53e3\u8154\u7259\u9f88\u6613\u51fa\u8840\u65f6\uff09<\/h3>\n<p>\u84b8\u86cb\u3001\u8c46\u8150\u3001\u9178\u5976\u3001\u7116\u70c2\u852c\u83dc\uff0c\u51cf\u5c11\u5237\u7259\u8fdb\u98df\u65f6\u7684\u9ecf\u819c\u521b\u4f24\u3002<\/p>\n<h3>4. \u8db3\u591f\u80fd\u91cf\u4e0e\u86cb\u767d<\/h3>\n<p>\u907f\u514d\u56e0\u5bb3\u6015\u51fa\u8840\u800c\u8fc7\u5ea6\u8282\u98df\u5bfc\u81f4\u865a\u5f31\u8dcc\u5012\u2014\u2014\u8dcc\u5012\u672c\u8eab\u662f\u51fa\u8840\u98ce\u9669\u3002<\/p>\n<h3>5. \u6309\u533b\u5631\u7684\u6d3b\u52a8\u5339\u914d\u996e\u98df\u65f6\u95f4<\/h3>\n<p>NHLBI\uff1a\u6781\u4f4e\u8840\u5c0f\u677f\u65f6\u53ef\u80fd\u9650\u5236\u5267\u70c8\u4e0e\u5bf9\u6297\u6027\u8fd0\u52a8\uff1b\u9910\u6b21\u914d\u5408\u4f53\u529b\u8f83\u597d\u65f6\u6bb5\u3002<\/p>\n<h2>\u8840\u5c0f\u677f\u51cf\u5c11\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe\u4e0e\u9157\u9152<\/strong>\uff1a\u76f4\u63a5\u76f8\u5173\u9aa8\u9ad3\u6291\u5236\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u533b\u751f\u540c\u610f\u7684\u963f\u53f8\u5339\u6797\u3001\u5e03\u6d1b\u82ac\u7b49\uff08\u836f\u7269\u5c42\u9762\uff09<\/strong>\uff1a\u5e38\u589e\u52a0\u51fa\u8840\u503e\u5411\uff1b\u996e\u98df\u6587\u7ae0\u5f3a\u8c03\u201c\u5148\u95ee\u533b\u751f\u518d\u81ea\u884c\u7528\u836f\u201d\u3002<\/li>\n<li>&#8211; <strong>\u9510\u5229\u5e26\u523a\u98df\u7269\u3001\u8fc7\u786c\u6cb9\u70b8\u3001\u9157\u9152\u540e\u70ed\u70eb\u706b\u9505<\/strong>\uff1a\u589e\u52a0\u53e3\u8154\u4e0e\u6d88\u5316\u9053\u9ecf\u819c\u635f\u4f24\u673a\u4f1a\u3002<\/li>\n<li>&#8211; <strong>\u5ba3\u79f0\u4e03\u65e5\u5347\u9ad8\u8840\u5c0f\u677f\u7684\u504f\u65b9\u7597\u7a0b\u505c\u836f<\/strong>\uff1a\u5371\u9669\u3002<\/li>\n<li>&#8211; <strong>\u8461\u8404\u67da\u7b49\u4e0e\u7279\u5b9a\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u98df\u7269<\/strong>\uff1a\u82e5\u7528\u514d\u75ab\u6216\u809d\u4ee3\u8c22\u836f\u7269\uff0c\u95ee\u836f\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u63a5\u89e6\u519c\u836f\u82ef\u7c7b\u7b49\u6bd2\u6027\u66b4\u9732<\/strong>\uff08\u73af\u5883\uff0c\u975e\u5355\u7eaf\u53a8\u623f\uff09\uff1aNHLBI \u63d0\u53ca\u6bd2\u6027\u5316\u5b66\u54c1\u53ef\u635f\u9aa8\u9ad3\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u51fa\u8840\u98ce\u9669\u5206\u5c42\u4e0b\u7684\u5403\u6cd5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_thrombocytopenia-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u6e29\u548c\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u6e29\u548c\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u8840\u5e38\u89c4\u4e0e\u51fa\u8840\u8bc4\u5206<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u8425\u517b\u591f\u3001\u9152\u7cbe\u5c11\u3001\u9ecf\u819c\u53cb\u597d\u3001\u8dcc\u5012\u98ce\u9669\u4f4e<\/strong>\uff1b\u76ee\u6807\u8ba1\u6570\u7531\u8840\u6db2\u79d1\u51b3\u5b9a\uff0c\u4e0d\u662f\u7f51\u7ea2\u98df\u8c31\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\uff08\u53e3\u8154\u51fa\u8840\u671f\u6539\u4e3a\u7096\u8f6f\uff09<\/li>\n<li>&#8211; \u5168\u8c37\u4e00\u62f3<\/li>\n<li>&#8211; \u9c7c\/\u86cb\/\u8c46\/\u79bd\u4e00\u638c\u5fc3<\/li>\n<li>&#8211; \u6c34\u679c\uff1b\u907f\u514d\u6574\u9aa8\u523a\u9c7c\u82e5\u7259\u9f88\u5dee<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u86cb\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u8f6f\u996d\u3001\u53bb\u523a\u9c7c<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u6ce5\u6216\u7116\u9e21\u3001\u571f\u8c46\u6ce5\u3001\u712f\u8f6f\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u7761\u524d\u996e\u9152<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6ce8\u610f<\/h3>\n<p>\u4e0d\u5fc5\u8ff7\u4fe1\u201c\u5347\u677f\u98df\u7269\u4e13\u533a\u201d\uff1b\u770b\u662f\u5426\u9700\u8f6f\u8d28\u3001\u4f4e\u9152\u7cbe\u3001\u5747\u8861\u3002\u5408\u5e76\u809d\u786c\u5316\u813e\u529f\u80fd\u4ea2\u8fdb\u60c5\u5883\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/liver-cirrhosis-diet-yi-ji\/\">\u809d\u786c\u5316\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u987b\u4e13\u79d1\uff09\u3002<\/p>\n<h3>5. \u7ea2\u65d7\u4fe1\u53f7<\/h3>\n<p>NHLBI\uff1a\u52a0\u538b\u4ecd\u4e0d\u6b62\u7684\u51fa\u8840\uff1b\u4e25\u91cd\u5934\u75db\u3001\u89c6\u529b\u53d8\u5316\u3001\u5455\u5410\u3001\u9ed1\u4fbf\u3001\u8840\u5c3f\u3001\u7a81\u53d1\u5927\u7247\u7d2b\u765c\u2014\u2014\u7d27\u6025\u5c31\u533b\u3002\u9885\u5185\u51fa\u8840\u867d\u5c11\u89c1\u4f46\u662f\u6025\u75c7\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_thrombocytopenia-diet-yi-ji-img2.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u2014\u2014\u5747\u8861\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u2014\u2014\u5747\u8861\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8840\u5c0f\u677f\u663e\u8457\u4f4e\u4e0b\u6216\u6b63\u5728\u8f93\u6ce8\/\u4fc3\u751f\u6210\u6cbb\u7597<\/li>\n<li>&#8211; \u8ba1\u5212\u62d4\u7259\u3001\u624b\u672f\u3001\u5206\u5a29<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u8840\u5c0f\u677f\u4e0b\u964d<\/li>\n<li>&#8211; \u540c\u65f6\u7528\u6297\u51dd\u6216\u6297\u8840\u5c0f\u677f\u836f\uff08\u60c5\u5883\u590d\u6742\uff09<\/li>\n<li>&#8211; \u60f3\u7528\u4e2d\u8349\u836f\u201c\u5347\u677f\u201d<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7ea2\u67a3\u6842\u5706\u80fd\u5347\u9ad8\u8840\u5c0f\u677f\u5417\uff1f<\/strong> \u7f3a\u4e4f\u9ad8\u8d28\u91cf\u8bc1\u636e\u663e\u793a\u5176\u53ef\u66ff\u4ee3\u75c5\u56e0\u6cbb\u7597\uff1b\u5f53\u4f5c\u4e00\u822c\u751c\u98df\u9002\u91cf\u5373\u53ef\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u987b\u8c28\u614e\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u8865\u5145\u5927\u91cf\u7ef4\u751f\u7d20 K\uff1f<\/strong> \u7ef4\u751f\u7d20 K \u4e3b\u8981\u5f71\u54cd\u51dd\u8840\u56e0\u5b50\u901a\u8def\uff0c\u4e0e\u8840\u5c0f\u677f\u6570\u91cf\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\uff1b\u4e71\u8865\u65e0\u76ca\uff0c\u6297\u51dd\u60a3\u8005\u66f4\u987b\u9075\u533b\u5631\u3002<\/p>\n<p><strong>ITP \u513f\u7ae5\u548c\u6210\u4eba\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u539f\u5219\u7c7b\u4f3c\uff08\u5747\u8861\u3001\u5c11\u9152\u2014\u2014\u6210\u4eba\uff09\uff0c\u4f46\u513f\u7ae5\u75c5\u7a0b\u4e0e\u5904\u7406\u4e0d\u540c\uff0c\u987b\u513f\u79d1\u8840\u6db2\u4e13\u79d1\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u5403\u706b\u9505\u9ebb\u8fa3\u5417\uff1f<\/strong> \u5076\u53d1\u7f13\u89e3\u671f\u6216\u8ba1\u6570\u5141\u8bb8\u4e14\u65e0\u53e3\u8154\u7834\u635f\u65f6\uff0c\u4e2a\u4f53\u5316\uff1b\u6d3b\u52a8\u6027\u51fa\u8840\u6216\u6781\u4f4e\u503c\u65f6\u5b9c\u9009\u6e29\u548c\u8f6f\u98df\u5e76\u9075\u6d3b\u52a8\u9650\u5236\u3002<\/p>\n<p><strong>\u548c\u8d2b\u8840\u4e00\u8d77\u51fa\u73b0\u600e\u4e48\u529e\uff1f<\/strong> \u67e5\u6e05\u662f\u7f3a\u94c1\u3001B12\/\u53f6\u9178\u3001\u9aa8\u9ad3\u6216\u6162\u6027\u75c5\u8d2b\u8840\u7b49\uff0c\u5206\u522b\u5904\u7406\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8840\u5c0f\u677f\u8ba1\u6570\u51cf\u4f4e<\/strong>\u65f6\u7684\u996e\u98df\u4e0e\u51fa\u8840\u98ce\u9669\u53a8\u623f\u6ce8\u610f\u3002\u6297\u51dd\/\u534e\u6cd5\u6797\u7ef4K\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/deep-vein-thrombosis-recovery-diet-yi-ji\/\">\u6df1\u9759\u8109\u8840\u6813\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5355\u7eaf\u7f3a\u94c1\u89c1\u8d2b\u8840\u4e13\u6587\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8840\u6db2\u79d1\u8bc4\u4f30\u3001\u8f93\u8840\/\u836f\u7269\u6216\u6025\u75c7\u5904\u7406\u3002\u51fa\u73b0\u4e0d\u6b62\u7684\u51fa\u8840\u3001\u9ed1\u4fbf\u5455\u8840\u3001\u4e25\u91cd\u5934\u75db\u6216\u795e\u7ecf\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u6216\u62e8\u6253\u6025\u6551\u3002\u8c03\u6574\u996e\u98df\u3001\u8865\u5242\u6216\u505c\u7528\u5904\u65b9\u836f\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u836f\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u8840\u5c0f\u677f\u4f4e\u5403\u4ec0\u4e48\u5347\u9ad8\u201d\u201cITP\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u770b\u8fc7\u8840\u5e38\u89c4\u4e0a\u7684\u8840\u5c0f\u677f\u6570\u5b57\uff0c\u5374\u4ecd\u88ab\u201c\u82b1\u751f\u8863\u7ea2\u67a3\u8865\u8840\u4e03\u65e5\u89c1\u6548\u201d\u5185&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1261"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}