{"id":1256,"date":"2026-11-04T01:10:26","date_gmt":"2026-11-04T01:10:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/alzheimers-disease-diet-yi-ji\/"},"modified":"2026-11-04T01:10:26","modified_gmt":"2026-11-04T01:10:26","slug":"alzheimers-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/alzheimers-disease-diet-yi-ji\/","title":{"rendered":"\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u963f\u5c14\u8328\u6d77\u9ed8\u5403\u4ec0\u4e48\u201d\u201c\u8001\u5e74\u75f4\u5446\u5fcc\u53e3\u201d\u7684\u7167\u62a4\u8005\uff0c\u591a\u534a\u5df2\u5728\u9762\u5bf9\u5fd8\u5173\u7076\u706b\u3001\u62d2\u98df\u6216\u53cd\u590d\u95ee\u540c\u4e00\u53e5\u8bdd\uff0c\u5374\u4ecd\u88ab\u201c\u8111\u9ec4\u91d1\u4e00\u5403\u5c31\u806a\u660e\u201d\u5e7f\u544a\u5305\u56f4\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.nia.nih.gov\/health\/alzheimers-and-dementia\/what-do-we-know-about-diet-and-prevention-alzheimers-disease\" target=\"_blank\" rel=\"noopener\">NIA\uff1a\u996e\u98df\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u9884\u9632\u6211\u4eec\u4e86\u89e3\u591a\u5c11<\/a>\u6307\u51fa\uff0c<strong>\u5730\u4e2d\u6d77\u996e\u98df\u4e0e MIND \u996e\u98df<\/strong>\u5728\u89c2\u5bdf\u7814\u7a76\u4e2d\u5e38\u4e0e\u8f83\u597d\u8ba4\u77e5\u7ed3\u5c40\u76f8\u5173\uff0c\u4f46<strong>\u8bc1\u636e\u597d\u574f\u53c2\u534a<\/strong>\uff1b\u4e00\u9879\u968f\u673a\u8bd5\u9a8c\u4e2d\uff0cMIND \u7ec4\u4e0e\u8f7b\u5ea6\u9650\u80fd\u91cf\u5bf9\u7167\u7ec4\u4e09\u5e74\u8ba4\u77e5\u6539\u5584\u76f8\u8fd1\u3002Mayo Clinic \u4ea6\u5f3a\u8c03\u963f\u5c14\u8328\u6d77\u9ed8<strong>\u65e0\u6cd5\u6cbb\u6108<\/strong>\uff0c\u5fc3\u8111\u8840\u7ba1\u98ce\u9669\u56e0\u7d20\u7ba1\u7406\u4e0e\u751f\u6d3b\u65b9\u5f0f\u6216\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669\uff0c\u836f\u7269\u4e0e\u7167\u62a4\u670d\u52a1\u7528\u4e8e\u75c7\u72b6\u4e0e\u652f\u6301\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8425\u517b\u5145\u8db3\u4e0e\u964d\u4f4e\u90e8\u5206\u8840\u7ba1\u98ce\u9669\uff0c<strong>\u4e0d\u80fd\u9006\u8f6c\u75f4\u5446<\/strong>\uff0c\u4e5f<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4e13\u79d1\u8bca\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u53ca\u9ad8\u98ce\u9669\u4eba\u7fa4\u7684\u53a8\u623f\u4e0e\u7167\u62a4\u8fdb\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aNIA \u996e\u98df\u4e0e\u9884\u9632\u7efc\u8ff0\u3001<a href=\"https:\/\/medlineplus.gov\/alzheimersdisease.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/alzheimers-disease\/symptoms-causes\/syc-20350447\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/a>\u3002\u4e0d\u8ba8\u8bba\u6297\u6dc0\u7c89\u6837\u86cb\u767d\u836f\u7269\u9002\u5e94\u8bc1\u6216\u57fa\u56e0\u68c0\u6d4b\u89e3\u8bfb\u3002<\/p>\n<p>\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mild-cognitive-impairment-diet-yi-ji\/\">\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2\u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5352\u4e2d\u6062\u590d\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/stroke-recovery-diet-yi-ji\/\">\u8111\u5352\u4e2d\uff08\u4e2d\u98ce\uff09\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201cMIND\/\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u9884\u9632\u75f4\u5446\u767e\u5206\u767e\u201d<\/td>\n<td>NIA\uff1a\u89c2\u5bdf\u7814\u7a76\u591a\u63d0\u793a\u76f8\u5173\uff1bRCT \u7ed3\u679c\u4e0e\u8f7b\u5ea6\u9650\u80fd\u91cf\u5bf9\u7167\u76f8\u8fd1\uff0c\u8bc1\u636e\u6df7\u5408<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u67d0\u79cd\u4fdd\u5065\u54c1\u80fd\u6e05\u9664\u6591\u5757\u6cbb\u6108\u201d<\/td>\n<td>Mayo\uff1a\u65e0\u6cbb\u6108\uff1b\u5ba3\u79f0\u6cbb\u6108\u7684\u4ea7\u54c1\u4e0d\u53ef\u4fe1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u7ba1\u8865\u8111\u4e0d\u7ba1\u8840\u538b\u8840\u7cd6\u8840\u8102\u201d<\/td>\n<td>Mayo\uff1a\u5fc3\u810f\u5065\u5eb7\u5371\u9669\u56e0\u7d20\u4e0e\u75f4\u5446\u98ce\u9669\u76f8\u5173\uff1b\u7ba1\u7406\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u80c6\u56fa\u9187\u3001\u8fd0\u52a8\u3001\u6212\u70df\u5e38\u88ab\u5efa\u8bae<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u665a\u671f\u8fd8\u5f3a\u8feb\u5543\u786c\u725b\u6392\u624d\u6709\u8425\u517b\u201d<\/td>\n<td>\u665a\u671f\u541e\u54bd\u4e0e\u8fdb\u98df\u80fd\u529b\u4e0b\u964d\uff0c\u9700\u8d28\u5730\u8c03\u6574\u4e0e\u9632\u8bef\u5438\uff0c\u4f18\u5148\u5b89\u5168\u4e0e\u80fd\u91cf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u9152\u6d3b\u8840\u517b\u8111\u201d<\/td>\n<td>Mayo\uff1a\u5927\u91cf\u996e\u9152\u4e0e\u75f4\u5446\u98ce\u9669\u76f8\u5173\uff1b\u5b9c\u5c11\u6216\u9075\u533b\u5631\u6212\u9152<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u5b9c\u5403\uff1a\u5e38\u88ab\u8ba8\u8bba\u7684\u996e\u98df\u6a21\u5f0f\u8981\u70b9<\/h2>\n<h3>1. \u5730\u4e2d\u6d77\/MIND \u5f0f\u9910\u76d8\u65b9\u5411<\/h3>\n<p>\u7eff\u53f6\u83dc\u4e0e\u5176\u4ed6\u852c\u83dc\u3001\u6d46\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u6a44\u6984\u6cb9\u3001\u6bcf\u5468\u9c7c\u7c7b\u2014\u2014NIA \u63cf\u8ff0\u7684 MIND \u8981\u70b9\uff1b\u7528\u5176\u4f5c\u4e3a<strong>\u957f\u671f\u6a21\u5f0f<\/strong>\uff0c\u800c\u975e\u4e09\u5929\u6253\u9c7c\u3002<\/p>\n<h3>2. \u63a7\u9971\u548c\u8102\u80aa\u4e0e\u6cb9\u70b8\u5feb\u9910<\/h3>\n<p>\u51cf\u5c11\u80a5\u7ea2\u8089\u3001\u9ec4\u6cb9\/\u4eba\u9020\u5976\u6cb9\u5806\u53e0\u3001\u751c\u54c1\u4e0e\u6cb9\u70b8\uff0c\u4e0e DASH\/\u5730\u4e2d\u6d77\u7cbe\u795e\u4e00\u81f4\uff1b\u8840\u8102\u7ba1\u7406\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u4e0e\u5fc3\u8111\u98ce\u9669\u5171\u7ba1\u7684\u5c11\u76d0\u5c11\u751c<\/h3>\n<p>\u9ad8\u8840\u538b\u4e0e\u7cd6\u5c3f\u75c5\u7ba1\u7406\u672c\u8eab\u91cd\u8981\uff1b\u9910\u76d8\u6cd5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u7167\u62a4\u53cb\u597d\u7684\u8f6f\u98df\u4e0e\u6307\u7eb9\u98df\u7269\uff08\u6309\u9636\u6bb5\uff09<\/h3>\n<p>\u624b\u6307\u53ef\u62ff\u7684\u84b8\u852c\u3001\u8089\u4e38\u3001\u8f6f\u996d\u3001\u6d53\u6c64\uff0c\u964d\u4f4e\u62d2\u98df\u4e0e\u564e\u4f4f\u98ce\u9669\uff1b\u6709\u541e\u54bd\u969c\u788d\u987b\u8a00\u8bed\u6cbb\u7597\/\u533b\u5631\u8d28\u5730\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u8fdb\u98df\u4e0e\u73af\u5883\u7b80\u5316<\/h3>\n<p>\u56fa\u5b9a\u9910\u6b21\u3001\u5c11\u5e72\u6270\u3001\u4e00\u83dc\u4e00\u7897\uff0c\u51cf\u5c11\u51b3\u7b56\u8d1f\u62c5\uff1b\u4fdd\u7559\u60a3\u8005\u4ecd\u64c5\u957f\u7684\u8fdb\u98df\u54c1\u5c1d\u4e50\u8da3\uff08NIA\/\u7167\u62a4\u8d44\u6599\u5e38\u5f3a\u8c03\u4fdd\u7559\u6280\u80fd\uff09\u3002<\/p>\n<h2>\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u5916\u5356\u3001\u814c\u814a\u3001\u9171\u6c41\u72c2\u6d47<\/strong>\uff1a\u4e0d\u5229\u8840\u538b\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u751c\u54c1\u65e0\u8282\u5236<\/strong>\uff1a\u4e0d\u5229\u8840\u7cd6\u4e0e\u7259\u9f7f\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong>\uff1a\u4e0e\u8ba4\u77e5\u635f\u5bb3\u98ce\u9669\u76f8\u5173\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u7684\u751f\u916e\u6781\u7aef\u7597\u6cd5\u6216\u91d1\u5c5e\u87af\u5408\u6392\u6bd2<\/strong>\uff1a\u8bc1\u636e\u4e0d\u8db3\u4e14\u6709\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u628a\u5168\u90e8\u5e0c\u671b\u62bc\u5728\u5355\u4e00\u8865\u5242\u201c\u8111\u9ec4\u91d1\u201d<\/strong>\uff1a\u4e0d\u80fd\u66ff\u4ee3\u533b\u7597\u4e0e\u7167\u62a4\u3002<\/li>\n<li>&#8211; <strong>\u65e0\u4eba\u770b\u62a4\u4e0b\u7ee7\u7eed\u4f7f\u7528\u660e\u706b\/\u6cb9\u70b8<\/strong>\uff1a\u5b89\u5168\u98ce\u9669\u9ad8\u4e8e\u8425\u517b\u4e89\u8bba\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4ece\u65e9\u671f\u5230\u4e2d\u665a\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_alzheimers-disease-diet-yi-ji-img1.jpg\" alt=\"\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u7b80\u4fbf\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u7b80\u4fbf\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5206\u5c42<\/h3>\n<ul>\n<li>&#8211; <strong>\u98ce\u9669\u964d\u4f4e\/\u65e9\u671f<\/strong>\uff1aMIND\/\u5730\u4e2d\u6d77\u65b9\u5411 + \u7ba1\u8840\u538b\u8840\u7cd6\u8840\u8102 + \u8fd0\u52a8\u4e0e\u793e\u4ea4\uff08\u5728\u5b89\u5168\u8303\u56f4\u5185\uff09<\/li>\n<li>&#8211; <strong>\u4e2d\u671f<\/strong>\uff1a\u7b80\u5316\u83dc\u5355\u3001\u9632\u564e\u3001\u4fdd\u8bc1\u80fd\u91cf\u86cb\u767d<\/li>\n<li>&#8211; <strong>\u665a\u671f<\/strong>\uff1a\u8212\u9002\u5582\u517b\u3001\u53e3\u8154\u62a4\u7406\u3001\u6309\u5b89\u5b81\u7167\u62a4\u76ee\u6807\u8c03\u6574\uff0c\u9632\u8bef\u5438\u4f18\u5148<\/li>\n<\/ul>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u80fd\u81ea\u4e3b\u8fdb\u98df\u65f6\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\uff08\u542b\u7eff\u53f6\uff09<\/li>\n<li>&#8211; \u5168\u8c37\u4e00\u62f3<\/li>\n<li>&#8211; \u9c7c\/\u8c46\/\u79bd\u4e00\u638c\u5fc3<\/li>\n<li>&#8211; \u6d46\u679c\u6216\u6c34\u679c\uff1b\u70f9\u8c03\u4f18\u5148\u690d\u7269\u6cb9\u5c11\u91cf<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u6d46\u679c+\u575a\u679c\u788e\u5c11\u8bb8<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83e0\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u4e1d\u3001\u8f6f\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u5b89\u7720\u836f\/\u8ba4\u77e5\u836f\u670d\u7528\u65f6\u95f4\u9075\u533b\u5631\uff0c\u52ff\u4e0e\u8461\u8404\u67da\u7b49\u51b2\u7a81\u65f6\u95ee\u836f\u5e08<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u5907\u9910<\/h3>\n<p>\u4e00\u6b21\u5907\u597d\u53ef\u51b7\u51bb\u4efd\u9910\uff1b\u6807\u7b7e\u770b\u94a0\u3001\u9971\u548c\u8102\u80aa\u3001\u6dfb\u52a0\u7cd6\u3002\u5408\u5e76\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5e15\u91d1\u68ee\u6837\u541e\u54bd\u95ee\u9898\u53ef\u53c2\u8003\u6280\u5de7\u601d\u8def\u4f46\u8bca\u65ad\u4e0d\u540c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/parkinsons-disease-diet-yi-ji\/\">\u5e15\u91d1\u68ee\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u7ea2\u65d7\u4fe1\u53f7<\/h3>\n<p>\u7a81\u53d1\u5355\u4fa7\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\u3001\u5267\u70c8\u5934\u75db\u3001\u9ad8\u70ed\u62d2\u98df\u8131\u6c34\u3001\u53cd\u590d\u545b\u54b3\u53d1\u70ed\u2014\u2014\u6025\u75c7\u4f18\u5148\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_alzheimers-disease-diet-yi-ji-img2.jpg\" alt=\"\u7eff\u53f6\u6c99\u62c9\u2014\u2014MIND\u5f0f\u7eff\u53f6\u83dc\u793a\u4f8b\"\/><figcaption>\u7eff\u53f6\u6c99\u62c9\u2014\u2014MIND\u5f0f\u7eff\u53f6\u83dc\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4f53\u91cd\u5feb\u901f\u4e0b\u964d\u6216\u8131\u6c34<\/li>\n<li>&#8211; \u660e\u786e\u541e\u54bd\u969c\u788d\u3001\u53cd\u590d\u80ba\u708e<\/li>\n<li>&#8211; \u6b63\u5728\u7528\u6297\u51dd\u3001\u964d\u7cd6\u3001\u7cbe\u795e\u79d1\u836f\u7269<\/li>\n<li>&#8211; \u8ba1\u5212\u5f00\u59cb\u6392\u9664\u996e\u98df\u6216\u5927\u5242\u91cf\u8865\u5242<\/li>\n<li>&#8211; \u7167\u62a4\u8005\u8017\u7aed\u9700\u8981\u652f\u63f4\u670d\u52a1<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>MIND \u996e\u98df\u662f\u4e0d\u662f\u88ab\u8bd5\u9a8c\u5426\u5b9a\u4e86\uff1f<\/strong> NIA\uff1a\u8be5 RCT \u672a\u663e\u793a\u4f18\u4e8e\u8f7b\u5ea6\u9650\u80fd\u91cf\u5bf9\u7167\uff1b\u89c2\u5bdf\u7814\u7a76\u4ecd\u63d0\u793a\u6a21\u5f0f\u53ef\u80fd\u76f8\u5173\u3002\u73b0\u5b9e\u5efa\u8bae\u662f<strong>\u6574\u4f53\u5065\u5eb7\u996e\u98df<\/strong>\uff0c\u800c\u975e\u795e\u8bdd\u5316\u5355\u4e00\u98df\u8c31\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u505c\u6389\u6240\u6709\u7ea2\u8089\uff1f<\/strong> \u5f3a\u8c03\u5c11\u800c\u7cbe\u3001\u7528\u9c7c\u79bd\u8c46\u66ff\u6362\u90e8\u5206\u7ea2\u8089\uff0c\u4e0d\u662f\u7edd\u5bf9\u5b97\u6559\u5f0f\u7981\u6b62\uff08\u9664\u975e\u4e2a\u4eba\u4fe1\u4ef0\/\u533b\u5631\uff09\u3002<\/p>\n<p><strong>\u94dd\u9505\u4f1a\u4e0d\u4f1a\u5bfc\u81f4\u75f4\u5446\uff1f<\/strong> \u4e3b\u6d41\u60a3\u8005\u6559\u80b2\u4e0d\u628a\u6362\u9505\u5f53\u4f5c\u6838\u5fc3\u5e72\u9884\uff1b\u4f18\u5148\u5fc3\u8840\u7ba1\u98ce\u9669\u4e0e\u5b89\u5168\u8fdb\u98df\u3002<\/p>\n<p><strong>\u60a3\u8005\u53ea\u80af\u5403\u751c\u98df\u600e\u4e48\u529e\uff1f<\/strong> \u5728\u4fdd\u8bc1\u5b89\u5168\u524d\u63d0\u4e0b\u6298\u4e2d\uff1a\u7f29\u5c0f\u751c\u98df\u4efd\u91cf\u3001\u642d\u914d\u86cb\u767d\u4e0e\u852c\u679c\u3001\u7528\u836f\u7269\u4e0e\u884c\u4e3a\u7b56\u7565\uff0c\u5fc5\u8981\u65f6\u8425\u517b\u5e08\/\u533b\u751f\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u548c\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u9ad8\u5ea6\u91cd\u53e0\uff0cMCI \u4e13\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mild-cognitive-impairment-diet-yi-ji\/\">\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u786e\u8bca\u963f\u5c14\u8328\u6d77\u9ed8\u540e\u66f4\u5f3a\u8c03\u7167\u62a4\u4e0e\u541e\u54bd\u5b89\u5168\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u963f\u5c14\u8328\u6d77\u9ed8\u75c5<\/strong>\u7684\u996e\u98df\u6a21\u5f0f\u4e0e\u7167\u62a4\u8fdb\u98df\u3002\u5352\u4e2d\u540e\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/stroke-recovery-diet-yi-ji\/\">\u8111\u5352\u4e2d\uff08\u4e2d\u98ce\uff09\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6291\u90c1\u671f\u4f4e\u51b3\u7b56\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/\">\u6291\u90c1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u795e\u7ecf\u5185\u79d1\/\u8bb0\u5fc6\u95e8\u8bca\u8bc4\u4f30\u3001\u5904\u65b9\u836f\u7269\u6216\u6025\u75c7\u5904\u7406\u3002\u51fa\u73b0\u5352\u4e2d\u6837\u75c7\u72b6\u3001\u4e25\u91cd\u8131\u6c34\u3001\u8bef\u5438\u6216\u7167\u62a4\u5371\u673a\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u963f\u5c14\u8328\u6d77\u9ed8\u5403\u4ec0\u4e48\u201d\u201c\u8001\u5e74\u75f4\u5446\u5fcc\u53e3\u201d\u7684\u7167\u62a4\u8005\uff0c\u591a\u534a\u5df2\u5728\u9762\u5bf9\u5fd8\u5173\u7076\u706b\u3001\u62d2\u98df\u6216\u53cd\u590d\u95ee\u540c\u4e00\u53e5\u8bdd\uff0c\u5374\u4ecd\u88ab\u201c\u8111\u9ec4\u91d1\u4e00\u5403&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}