{"id":1252,"date":"2026-11-04T01:10:17","date_gmt":"2026-11-04T01:10:17","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-fatigue-syndrome-diet-yi-ji\/"},"modified":"2026-11-04T01:10:17","modified_gmt":"2026-11-04T01:10:17","slug":"chronic-fatigue-syndrome-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-fatigue-syndrome-diet-yi-ji\/","title":{"rendered":"\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u201cME\/CFS\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u4e0e<strong>\u52b3\u7d2f\u540e\u4e0d\u9002\uff08PEM\uff09<\/strong>\u3001\u7761\u7720\u4e0d\u89e3\u4e4f\u3001\u8111\u96fe\u6216\u76f4\u7acb\u4e0d\u8010\u53d7\u8f83\u52b2\uff0c\u5374\u4ecd\u88ab\u201c\u6392\u6bd2\u65ad\u98df\u201d\u201c\u751f\u916e\u795e\u7597\u201d\u4fe1\u606f\u6df9\u6ca1\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/www.cdc.gov\/me-cfs\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1aME\/CFS<\/a>\u660e\u786e\u2014\u2014\u8fd9\u662f\u4e25\u91cd\u5f71\u54cd\u65e5\u5e38\u529f\u80fd\u7684\u751f\u7269\u5b66\u75be\u75c5\uff0c<strong>\u65e0\u5df2\u77e5\u6cbb\u6108\u65b9\u6cd5\u3001\u65e0\u7279\u6548\u6279\u51c6\u7597\u6cd5<\/strong>\uff0c\u7167\u62a4\u91cd\u70b9\u662f<strong>\u7ba1\u7406\u6700\u56f0\u6270\u7684\u75c7\u72b6<\/strong>\u4e0e\u6d3b\u52a8 pacing\uff1b<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/chronic-fatigue-syndrome\/symptoms-causes\/syc-20360490\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1aME\/CFS<\/a>\u4ea6\u6307\u51fa\u8bca\u65ad\u9760\u6392\u9664\u4e0e\u5168\u9762\u8bc4\u4f30\uff0c\u6cbb\u7597\u4ee5\u7f13\u89e3\u75c7\u72b6\u4e3a\u4e3b\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7a33\u4f4f\u80fd\u91cf\u4f9b\u7ed9\u3001\u964d\u4f4e\u51c6\u5907\u8d1f\u62c5\u3001\u907f\u514d\u89e6\u53d1\u4e0d\u8010\u53d7\uff0c\u4f46<strong>\u4e0d\u80fd\u6cbb\u597d<\/strong>ME\/CFS\uff0c\u4e5f<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u7597\u8bc4\u4f30\u3002\u201c\u997f\u4e00\u997f\u6392\u6bd2\u201d\u5e38\u52a0\u91cd PEM \u98ce\u9669\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u808c\u75db\u6027\u8111\u810a\u9ad3\u708e\/\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\uff08ME\/CFS\uff09\u5c45\u5bb6\u996e\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aCDC ME\/CFS Basics\u3001MedlinePlus \u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u3001Mayo Clinic ME\/CFS\u3002\u4e0d\u8ba8\u8bba\u5206\u7ea7\u8fd0\u52a8\u5904\u65b9\u4e89\u8bae\u7ec6\u8282\u6216\u5b9e\u9a8c\u6027\u836f\u7269\u3002<\/p>\n<p>\u75b2\u52b3\u5408\u5e76\u7ea4\u7ef4\u808c\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fibromyalgia-diet-yi-ji\/\">\u7ea4\u7ef4\u808c\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u7126\u8651\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6291\u90c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/\">\u6291\u90c1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/\">\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u575a\u6301\u9ad8\u5f3a\u5ea6\u953b\u70bc\u5c31\u80fd\u7ec3\u597d\u201d<\/td>\n<td>CDC\uff1a\u6d3b\u52a8\u540e\u5e38\u51fa\u73b0 PEM\uff0c\u9700\u4e0e\u533b\u751f\u4e00\u8d77\u7ba1\u7406\u6d3b\u52a8\uff1b\u7ea61\/4\u60a3\u8005\u75c5\u7a0b\u4e2d\u9700\u957f\u671f\u5367\u5e8a<\/td>\n<td>\u8f83\u9ad8\uff08\u8b66\u60d5\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u67d0\u79cd\u8d85\u7ea7\u98df\u7269\/\u6392\u6bd2\u6c41\u53ef\u6cbb\u6108\u201d<\/td>\n<td>CDC\uff1a\u65e0\u6cbb\u6108\uff1b\u75c7\u72b6\u7ba1\u7406\u4e2a\u4f53\u5316<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u65ad\u98df\u80fd\u91cd\u542f\u514d\u75ab\u201d<\/td>\n<td>\u516c\u5f00\u6743\u5a01\u9875\u4e0d\u652f\u6301\u4ee5\u65ad\u98df\u66ff\u4ee3\u7167\u62a4\uff1b\u80fd\u91cf\u4e0d\u8db3\u53ef\u52a0\u91cd\u5931\u80fd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5bf9\u5149\u58f0\u6c14\u5473\u98df\u7269\u66f4\u654f\u611f\u5c31\u8be5\u5168\u56de\u907f\u201d<\/td>\n<td>Mayo\uff1a\u90e8\u5206\u4eba\u53ef\u5bf9\u5149\u3001\u58f0\u3001\u6c14\u5473\u3001\u98df\u7269\u66f4\u654f\u611f\uff1b\u56de\u907f\u5b9c\u5728\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u505a\u6709\u65f6\u9650\u8bd5\u9a8c\uff0c\u907f\u514d\u8d8a\u5403\u8d8a\u7a84<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u662f\u5fc3\u7406\u60f3\u592a\u591a\u201d<\/td>\n<td>CDC \u5f3a\u8c03\u5176\u4e3a\u5f71\u54cd\u591a\u7cfb\u7edf\u7684\u751f\u7269\u5b66\u75be\u75c5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u65e5\u5e38\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f4e\u51b3\u7b56\u3001\u6613\u52a0\u70ed\u7684\u5747\u8861\u9910<\/h3>\n<p>\u7f50\u5934\u9c7c\u3001\u51b7\u51bb\u852c\u83dc\u3001\u5373\u98df\u6742\u7cae\u996d\u3001\u6c34\u716e\u86cb\u3001\u539f\u5473\u9178\u5976\u2014\u2014\u51cf\u5c11\u7ad9\u53a8\u65f6\u95f4\uff0c\u628a\u4f53\u529b\u7559\u7ed9\u5fc5\u8981\u6d3b\u52a8\u3002<\/p>\n<h3>2. \u89c4\u5f8b\u5c0f\u9910\u800c\u975e\u4e00\u6b21\u5927\u9910<\/h3>\n<p>\u6709\u52a9\u90e8\u5206\u4eba\u51cf\u8f7b\u9910\u540e\u4e0d\u9002\u4e0e\u8840\u7cd6\u5927\u5e45\u6ce2\u52a8\u611f\uff1b\u4ee5\u4e2a\u4eba\u8010\u53d7\u4e3a\u51c6\u3002<\/p>\n<h3>3. \u8db3\u591f\u6db2\u4f53\u4e0e\u9002\u91cf\u76d0\uff08\u76f4\u7acb\u75c7\u72b6\u65f6\u9075\u533b\u5631\uff09<\/h3>\n<p>\u90e8\u5206\u5408\u5e76\u76f4\u7acb\u4e0d\u8010\u53d7\u8005\u533b\u751f\u4f1a\u8ba8\u8bba\u76d0\u4e0e\u6db2\u4f53\uff1b<strong>\u52ff\u81ea\u884c\u5927\u5242\u91cf\u76d0\u4e38<\/strong>\uff0c\u5148\u95ee\u8bca\u3002\u5bf9\u7167\u76f8\u5173\u8ba8\u8bba\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u53cd\u5411\u63d0\u9192\u2014\u2014\u6709\u9ad8\u8840\u538b\u5219\u53e6\u8bba\u3002<\/p>\n<h3>4. \u6e29\u548c\u86cb\u767d\u4e0e\u590d\u5408\u78b3\u6c34<\/h3>\n<p>\u71d5\u9ea6\u3001\u7c73\u996d\u3001\u571f\u8c46\u3001\u8c46\u8150\u3001\u79bd\u8089\u3001\u9c7c\uff0c\u6bd4\u6cb9\u70b8\u751c\u98df\u66f4\u6613\u4f5c\u4e3a\u201c\u53ef\u5b8c\u6210\u7684\u4e00\u9910\u201d\u3002<\/p>\n<h3>5. \u82e5\u5b58\u5728\u660e\u786e\u8425\u517b\u7d20\u7f3a\u4e4f\u5219\u6309\u68c0\u9a8c\u8865<\/h3>\n<p>\u5982\u7ef4\u751f\u7d20 D\u3001\u94c1\u3001B12 \u7b49\u2014\u2014<strong>\u4ee5\u5316\u9a8c\u4e0e\u533b\u5631\u4e3a\u51c6<\/strong>\uff0c\u4e0d\u662f\u51ed\u75b2\u52b3\u81ea\u884c\u5806\u8865\u5242\u3002\u7f3a\u94c1\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u7167\u62a4\u8005\u53ef\u4ee3\u52b3\u7684\u201c\u534a\u6210\u54c1\u201d<\/h3>\n<p>\u9884\u5236\u51c0\u83dc\u3001\u5207\u597d\u7684\u6c34\u679c\u76d2\u3001\u53ef\u5fae\u6ce2\u6c64\u54c1\uff0c\u8ba9\u5bb6\u4eba\u4ee3\u4e3a\u52a0\u70ed\uff1b\u76ee\u6807\u662f\u964d\u4f4e PEM \u89e6\u53d1\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u7cbe\u81f4\u6446\u76d8\u3002\u5408\u5e76\u4fbf\u79d8\u65f6\u5faa\u5e8f\u589e\u52a0\u7ea4\u7ef4\u4e0e\u6c34\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5496\u5561\u56e0\u5806\u53e0\u5230\u6df1\u591c<\/strong>\uff1a\u53ef\u80fd\u8fdb\u4e00\u6b65\u7834\u574f\u5df2\u5dee\u7684\u7761\u7720\u8d28\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5e38\u52a0\u91cd\u6b21\u65e5\u75b2\u52b3\u4e0e\u7761\u7720\u788e\u7247\u5316\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599+\u7cbe\u5236\u96f6\u98df\u5faa\u73af<\/strong>\uff1a\u80fd\u91cf\u8d77\u4f0f\u5927\uff0c\u51c6\u5907\u6210\u672c\u4f4e\u5374\u6613\u53cd\u5f39\u9965\u997f\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u751f\u916e\/\u957f\u671f\u6781\u4f4e\u80fd\u91cf\/\u6e05\u6c34\u65ad\u98df<\/strong>\uff1a\u8bc1\u636e\u4e0d\u8db3\u4e14\u53ef\u80fd\u89e6\u53d1 PEM \u6216\u8425\u517b\u7f3a\u4e4f\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u6b21\u5c1d\u8bd5\u5341\u51e0\u79cd\u8865\u5242\u201c\u514d\u75ab\u5957\u9910\u201d<\/strong>\uff1a\u589e\u52a0\u76f8\u4e92\u4f5c\u7528\u4e0e\u80a0\u80c3\u8d1f\u62c5\u3002<\/li>\n<li>&#8211; <strong>\u4e3a\u201c\u6392\u6bd2\u201d\u505c\u6389\u5fc5\u8981\u5904\u65b9\u836f<\/strong>\uff1a\u5371\u9669\uff0c\u987b\u4e13\u79d1\u51b3\u5b9a\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6309\u80fd\u91cf\u4fe1\u5c01\u5b89\u6392\u4e00\u5468\u5403\u6cd5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_chronic-fatigue-syndrome-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u4f4e\u51b3\u7b56\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u4f4e\u51b3\u7b56\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50 pacing<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u5403\u5f97\u4e0a\u3001\u5403\u5f97\u7a33\u3001\u51c6\u5907\u6210\u672c\u4f4e<\/strong>\uff0c\u670d\u52a1\u4e8e\u75c7\u72b6\u7ba1\u7406\uff0c\u800c\u4e0d\u662f\u7528\u53a8\u623f\u8bc1\u660e\u610f\u5fd7\u529b\u3002<\/p>\n<h3>2. \u9910\u76d8\/\u5907\u9910\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u5468\u672b\u6216\u7cbe\u529b\u8f83\u597d\u65f6\u4e00\u6b21\u505a 2\u20133 \u4efd\u53ef\u51b7\u51bb\u4e3b\u83dc<\/li>\n<li>&#8211; \u6bcf\u9910\uff1a\u86cb\u767d\u4e00\u638c\u5fc3 + \u78b3\u6c34\u4e00\u62f3 + \u852c\u679c\u82e5\u5e72\uff08\u80fd\u5207\u5c31\u5207\uff0c\u4e0d\u80fd\u5219\u51b7\u51bb\/\u7f50\u5934\uff09<\/li>\n<li>&#8211; \u5907\u597d\u5438\u7ba1\u676f\u3001\u5f00\u888b\u5373\u98df\u575a\u679c\uff08\u82e5\u8010\u53d7\uff09\u51cf\u5c11\u8d77\u8eab\u6b21\u6570<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u53ef\u6309 PEM \u7f29\u51cf\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u6216\u5168\u9ea6\u5410\u53f8+\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9694\u591c\u9e21\u80f8\u996d+\u51b7\u51bb\u897f\u5170\u82b1\u5fae\u6ce2<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u6216\u8c46\u8150\u852c\u83dc\u6c64+\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u6df1\u591c\u5927\u9910\u4e0e\u9152\u7cbe<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u5916\u5356\u7b56\u7565<\/h3>\n<p>\u9009\u53ef\u5fae\u6ce2\u3001\u5c11\u6cb9\u5c11\u9171\u7684\u9009\u9879\uff1b\u5916\u5356\u5907\u6ce8\u5c11\u8fa3\u5c11\u6cb9\u3002\u5408\u5e76\u80a0\u6613\u6fc0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u53cd\u6d41\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e\u7ea2\u65d7\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u610f\u8bc6\u6539\u53d8\u3001\u6291\u90c1\u81ea\u4f24\u5ff5\u5934\u3001\u7a81\u53d1\u795e\u7ecf\u529f\u80fd\u7f3a\u635f\u2014\u2014\u6025\u75c7\/\u7cbe\u795e\u6025\u6551\u4f18\u5148\uff0c\u4e0d\u662f\u5148\u6539\u98df\u8c31\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_chronic-fatigue-syndrome-diet-yi-ji-img2.jpg\" alt=\"\u6df7\u5408\u575a\u679c\u2014\u2014\u53ef\u8010\u53d7\u65f6\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u6df7\u5408\u575a\u679c\u2014\u2014\u53ef\u8010\u53d7\u65f6\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4f53\u91cd\u5feb\u901f\u4e0b\u964d\u6216\u65e0\u6cd5\u8fdb\u98df<\/li>\n<li>&#8211; \u6000\u7591\u76f4\u7acb\u6027\u5fc3\u52a8\u8fc7\u901f\u3001\u4e25\u91cd\u5934\u6655<\/li>\n<li>&#8211; \u8ba1\u5212\u6392\u9664\u996e\u98df\u8d85\u8fc7 2\u20134 \u5468<\/li>\n<li>&#8211; \u6b63\u5728\u7528\u5f71\u54cd\u98df\u6b32\/\u7761\u7720\u7684\u836f\u7269<\/li>\n<li>&#8211; \u5408\u5e76\u7cd6\u5c3f\u75c5\u3001\u80be\u75c5\u3001\u5b55\u671f<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>ME\/CFS \u6709\u6ca1\u6709\u5fc5\u987b\u5fcc\u7684\u201c\u53d1\u7269\u201d\u6e05\u5355\uff1f<\/strong> \u6743\u5a01\u6765\u6e90\u672a\u7ed9\u51fa\u7edf\u4e00\u53d1\u7269\u8868\uff1b\u91cd\u70b9\u662f\u4e2a\u4f53\u8010\u53d7\u3001\u51c6\u5907\u8d1f\u62c5\u4e0e\u6574\u4f53\u5747\u8861\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u65e0\u9eb8\u8d28\/\u65e0\u4e73\uff1f<\/strong> \u4ec5\u5728\u660e\u786e\u4e0d\u8010\u53d7\u3001\u4e73\u7cdc\u6cfb\u6216\u533b\u5631\u4e0b\u8003\u8651\uff1b\u4e73\u7cdc\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/\">\u4e73\u7cdc\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u76f2\u76ee\u957f\u671f\u6392\u9664\u6613\u8425\u517b\u4e0d\u826f\u3002<\/p>\n<p><strong>\u80fd\u9760\u5927\u91cf\u7ef4\u751f\u7d20\u6cbb\u6108\u5417\uff1f<\/strong> CDC\uff1a\u65e0\u6cbb\u6108\uff1b\u8865\u5242\u4e0d\u80fd\u66ff\u4ee3\u8bc4\u4f30\u3002\u7f3a\u4e4f\u518d\u8865\u3002<\/p>\n<p><strong>\u5bb6\u4eba\u903c\u7740\u201c\u591a\u8fd0\u52a8\u591a\u5403\u8089\u8865\u201d\u600e\u4e48\u529e\uff1f<\/strong> \u628a CDC\/Mayo \u60a3\u8005\u9875\u7ed9\u7167\u62a4\u8005\u770b\uff1aPEM \u4e0e\u529f\u80fd\u53d7\u9650\u662f\u75be\u75c5\u6838\u5fc3\uff0c\u4e0d\u662f\u61d2\u60f0\u3002<\/p>\n<p><strong>\u548c\u957f\u65b0\u51a0\u75b2\u52b3\u4e00\u6837\u5417\uff1f<\/strong> \u673a\u5236\u4e0e\u8bca\u65ad\u8def\u5f84\u4e0d\u540c\uff0c\u4f46 pacing\u3001\u4f4e\u8d1f\u62c5\u996e\u98df\u601d\u8def\u5e38\u53ef\u4e92\u76f8\u501f\u9274\uff1b\u4ecd\u9700\u5404\u81ea\u4e13\u79d1\u8bc4\u4f30\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126 <strong>ME\/CFS<\/strong> \u7684\u4f4e\u8d1f\u62c5\u53a8\u623f\u7b56\u7565\u3002\u7ea4\u7ef4\u808c\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fibromyalgia-diet-yi-ji\/\">\u7ea4\u7ef4\u808c\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u6291\u90c1\u671f\u4f4e\u51b3\u7b56\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/\">\u6291\u90c1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3 ME\/CFS \u4e13\u79d1\u8bc4\u4f30\u3001\u75c7\u72b6\u7ba1\u7406\u65b9\u6848\u6216\u6025\u8bca\u5904\u7406\u3002\u51fa\u73b0\u4e25\u91cd\u8131\u6c34\u3001\u547c\u5438\u56f0\u96be\u3001\u81ea\u4f24\u98ce\u9669\u6216\u7a81\u53d1\u52a0\u91cd\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u201cME\/CFS\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u4e0e\u52b3\u7d2f\u540e\u4e0d\u9002\uff08PEM\uff09\u3001\u7761\u7720\u4e0d\u89e3\u4e4f\u3001\u8111\u96fe\u6216\u76f4\u7acb\u4e0d\u8010&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}