{"id":125,"date":"2026-10-06T01:07:34","date_gmt":"2026-10-06T01:07:34","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/"},"modified":"2026-10-06T01:07:34","modified_gmt":"2026-10-06T01:07:34","slug":"chronic-kidney-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/","title":{"rendered":"\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403\uff08\u6309\u5206\u671f\u770b\u86cb\u767d\u8d28\u3001\u94be\u3001\u78f7\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6162\u6027\u80be\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u901a\u5e38\u62c5\u5fc3\u4e24\u4ef6\u4e8b\uff1a\u5403\u9519\u4e86\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\uff0c\u6216\u8005\u5fcc\u53e3\u592a\u72e0\u628a\u8eab\u4f53\u997f\u57ae\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u6162\u6027\u80be\u810f\u75c5\u98df\u517b\u6307\u5357\uff082024\u5e74\u7248\uff09\u300b\u7ed9\u51fa\u7684\u603b\u539f\u5219\u662f<strong>\u4ee5\u690d\u7269\u6027\u98df\u7269\u4e3a\u4e3b\u3001\u5c11\u76d0\u63a7\u6cb9\u3001\u9650\u78f7\u63a7\u94be\u3001\u91cf\u51fa\u4e3a\u5165\u5730\u559d\u6c34<\/strong>\uff1b\u800c<strong>\u86cb\u767d\u8d28\u5403\u591a\u5c11\u3001\u94be\u548c\u78f7\u8981\u4e0d\u8981\u4e25\u683c\u9650\u5236\uff0c\u53d6\u51b3\u4e8e\u5206\u671f\u548c\u5316\u9a8c\u7ed3\u679c<\/strong>\uff0c\u9700\u8981\u7531\u80be\u5185\u79d1\u533b\u751f\u6216\u4e34\u5e8a\u8425\u517b\u5e08\u4e2a\u4f53\u5316\u5236\u5b9a\u3002\u4e0d\u5b58\u5728\u4e00\u5f20\u9002\u5408\u6240\u6709\u6162\u6027\u80be\u75c5\u60a3\u8005\u7684\u201c\u901a\u7528\u83dc\u5355\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6162\u6027\u80be\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u786e\u8bca\u6162\u6027\u80be\u810f\u75c5\uff08\u4fd7\u79f0\u6162\u6027\u80be\u75c5\uff09\u7684\u6210\u5e74\u4eba\u53ca\u505a\u996d\u7684\u5bb6\u4eba\uff0c\u5e2e\u4f60\u628a\u533b\u751f\u548c\u8425\u517b\u5e08\u7684\u5efa\u8bae\u843d\u5230\u4e70\u83dc\u505a\u996d\u4e0a\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhc.gov.cn\/sps\/c100088\/202402\/9ba512ba8e314a47a181db11d2fa188d\/files\/1743476134718_36891.pdf\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u6162\u6027\u80be\u810f\u75c5\u98df\u517b\u6307\u5357\uff082024\u5e74\u7248\uff09\u300b<\/a>\u53ca\u5176<a href=\"https:\/\/www.nhc.gov.cn\/sps\/c100088\/202402\/9ba512ba8e314a47a181db11d2fa188d\/files\/1743476135509_49966.pdf\" target=\"_blank\" rel=\"noopener\">\u5b98\u65b9\u95ee\u7b54<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/eating-nutrition\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u548c\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u6162\u6027\u80be\u75c5\u996e\u98df\u8bf4\u660e<\/a>\u3002<\/p>\n<p>\u6307\u5357\u524d\u8a00\u63d0\u5230\uff0c2018\uff5e2019\u5e74\u6211\u56fd\u6210\u4eba\u6162\u6027\u80be\u810f\u75c5\u60a3\u75c5\u7387\u7ea6\u4e3a8.2%\uff1b\u9ad8\u76d0\u3001\u9ad8\u9971\u548c\u8102\u80aa\u3001\u9ad8\u560c\u5464\u996e\u98df\u662f\u91cd\u8981\u5371\u9669\u56e0\u7d20\u3002\u5b98\u65b9\u95ee\u7b54\u5199\u660e\uff1a\u8fd9\u4efd\u6307\u5357\u662f<strong>\u98df\u517b\u6307\u5bfc<\/strong>\uff0c\u5e94\u5728\u533b\u751f\u6216\u4e34\u5e8a\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u4e2a\u4f53\u5316\u4f7f\u7528\uff0c\u996e\u98df\u4e0d\u80fd\u4ee3\u66ff\u836f\u7269\u548c\u89c4\u8303\u968f\u8bbf\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u6162\u6027\u80be\u75c5\u996e\u98df\u7684\u5173\u952e\u6570\u5b57<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u9879\u76ee<\/th>\n<th>\u6307\u5357\/\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u8981\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u76d0<\/td>\n<td>\u6bcf\u65e5\u76d0\u6444\u5165\u4e0d\u8d85\u8fc75\u514b\uff1b\u51fa\u73b0\u6c34\u80bf\u65f6\uff0c\u5728\u8425\u517b\u5e08\u6216\u4e13\u79d1\u533b\u751f\u6307\u5bfc\u4e0b\u4e0d\u8d85\u8fc73\u514b<\/td>\n<td>\u5404\u5206\u671f\u90fd\u9002\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8d28<\/td>\n<td>\u6307\u5357\u98df\u8c31\u793a\u4f8b\u63091\uff5e2\u671f0.8\u514b\/\uff08\u5343\u514b\u00b7\u5929\uff09\u30013\uff5e5\u671f0.6\u514b\/\uff08\u5343\u514b\u00b7\u5929\uff09\u30015\u671f\u900f\u6790\u9636\u6bb51.2\u514b\/\uff08\u5343\u514b\u00b7\u5929\uff09\u8bbe\u8ba1\uff1b\u4f18\u8d28\u86cb\u767d\u5e94\u5360\u4e00\u534a\u4ee5\u4e0a<\/td>\n<td>\u6700\u4f9d\u8d56\u5206\u671f\uff0c\u52a1\u5fc5\u9075\u533b\u5631<\/td>\n<\/tr>\n<tr>\n<td>\u78f7<\/td>\n<td>\u6bcf\u65e5\u81b3\u98df\u78f7\u4e0d\u8d85\u8fc7800\uff5e1000\u6beb\u514b\uff1b\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u542b\u78f7\u6dfb\u52a0\u5242\u8981\u5c11\u78b0<\/td>\n<td>\u5b66\u4f1a\u770b\u914d\u6599\u8868<\/td>\n<\/tr>\n<tr>\n<td>\u94be<\/td>\n<td>\u65e0\u9ad8\u94be\u8840\u75c7\u4e14\u6bcf\u65e5\u5c3f\u91cf1000\u6beb\u5347\u4ee5\u4e0a\uff0c\u4e00\u822c\u4e0d\u5fc5\u62c5\u5fc3\u94be\u6444\u5165\u8fc7\u591a\uff1b\u51fa\u73b0\u9ad8\u94be\u8840\u75c7\u65f6\uff0c\u6bcf\u65e5\u94be\u4e0d\u8d85\u8fc72000\uff5e3000\u6beb\u514b<\/td>\n<td>\u770b\u8840\u94be\u7ed3\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u996e\u6c34<\/td>\n<td>\u65e0\u6c34\u80bf\u3001\u5c3f\u91cf\u6b63\u5e38\uff1a\u6bcf\u65e51500\uff5e1700\u6beb\u5347\uff1b\u6709\u6c34\u80bf\u6216\u5c3f\u5c11\uff1a\u6309\u5c3f\u91cf\u548c\u900f\u6790\u8131\u6c34\u91cf\u201c\u91cf\u51fa\u4e3a\u5165\u201d<\/td>\n<td>\u770b\u5c3f\u91cf\u548c\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td>\u996e\u9152<\/td>\n<td>\u5c3d\u91cf\u5c11\u559d\u6216\u4e0d\u559d\uff0c3\uff5e5\u671f\u60a3\u8005\u4e0d\u5e94\u996e\u9152<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6162\u6027\u80be\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u8d1f\u62c5\u7684\u9009\u62e9<\/h2>\n<h3>\u4e3b\u98df\uff1a\u5206\u671f\u4e0d\u540c\uff0c\u9009\u6cd5\u4e0d\u540c<\/h3>\n<p>1\uff5e2\u671f\u5efa\u8bae\u4ee5\u8c37\u85af\u7c7b\u4e3a\u4e3b\uff0c\u5176\u4e2d\u7ea61\/3\u4e3a\u7c97\u6742\u7cae\u30023\uff5e5\u671f\u9700\u8981\u4f4e\u86cb\u767d\u996e\u98df\uff0c\u6307\u5357\u6307\u51fa\u7c73\u9762\u542b\u86cb\u767d\u8d28\u8f83\u591a\u4e14\u4e0d\u5c5e\u4e8e\u4f18\u8d28\u86cb\u767d\uff0c\u53ef\u4ee5\u7528<strong>\u7ea2\u85af\u3001\u571f\u8c46\u3001\u5c71\u836f\u3001\u828b\u5934\u3001\u83b2\u85d5\u3001\u9a6c\u8e44\u3001\u7eff\u8c46\u7c89\u4e1d\u3001\u7ea2\u85af\u7c89\u3001\u9ea6\u6dc0\u7c89<\/strong>\u7b49\u4f4e\u86cb\u767d\u3001\u9ad8\u80fd\u91cf\u7684\u98df\u7269\u66ff\u6362\u90e8\u5206\u7c73\u9762\uff0c\u6216\u9009\u7528\u4f4e\u86cb\u767d\u5927\u7c73\u3002<\/p>\n<h3>\u86cb\u767d\u8d28\uff1a\u5148\u9c7c\u79bd\uff0c\u518d\u5927\u8c46\uff0c\u540e\u86cb\u5976\u755c\u8089<\/h3>\n<p>\u6307\u5357\u7ed9\u51fa\u7684\u4f18\u5148\u987a\u5e8f\u662f\uff1a\u9c7c\u79bd\u7c7b\u2192\u5927\u8c46\u53ca\u5176\u5236\u54c1\uff08\u8c46\u8150\u3001\u8150\u7af9\u7b49\uff09\u2192\u86cb\u3001\u5976\u3001\u755c\u8089\u3002\u7ea2\u8089\u4e00\u822c\u6bcf\u54681\uff5e2\u6b21\u3001\u6bcf\u6b21\u4e0d\u8d85\u8fc750\u514b\uff08\u51fa\u73b0\u80be\u6027\u8d2b\u8840\u65f6\u53ef\u9002\u5f53\u589e\u52a0\u6b21\u6570\uff09\uff1b<strong>\u9e21\u86cb\u6bcf\u5929\u4e0d\u8d85\u8fc71\u4e2a\uff0c\u5976\u7c7b\u4e0d\u8d85\u8fc7300\u6beb\u5347<\/strong>\uff0c\u56e0\u4e3a\u86cb\u5976\u542b\u78f7\u8f83\u9ad8\u3002<\/p>\n<h3>\u852c\u83dc\u6c34\u679c\uff1a\u8981\u5403\u591f\uff0c\u4f46\u8981\u770b\u94be<\/h3>\n<p>\u6307\u5357\u63a8\u8350\u6bcf\u65e5\u852c\u83dc300\uff5e500\u514b\u3001\u6c34\u679c200\uff5e350\u514b\uff0c\u7cd6\u5c3f\u75c5\u80be\u75c5\u60a3\u8005\u6c34\u679c\u53ef\u51cf\u81f3100\uff5e200\u514b\u30023\uff5e5\u671f\u8fd8\u8981\u7559\u610f\u852c\u83dc\u91cc\u7684\u86cb\u767d\u8d28\uff1a\u7eff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<strong>\u54b8\u83dc\u3001\u814a\u8089\u3001\u718f\u70e4\u3001\u814c\u5236\u7b49\u8fc7\u5ea6\u52a0\u5de5\u98df\u54c1<\/strong>\uff0c\u4ee5\u53ca\u9171\u6cb9\u3001\u5473\u7cbe\u3001\u9e21\u7cbe\u3001\u5404\u79cd\u9171\u6599\u3002<\/li>\n<li>&#8211; <strong>\u6d53\u8089\u6c64\u3001\u8001\u706b\u6c64\u3001\u83dc\u6c64<\/strong>\uff1a\u6307\u5357\u7279\u522b\u70b9\u540d\uff0c\u94be\u548c\u560c\u5464\u5bb9\u6613\u6eb6\u5728\u6c64\u91cc\uff0c\u8840\u94be\u9ad8\u65f6\u5c24\u5176\u8981\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u542b\u78f7\u6dfb\u52a0\u5242\u591a\u7684\u52a0\u5de5\u98df\u54c1<\/strong>\uff1aNIDDK \u5efa\u8bae\u770b\u914d\u6599\u8868\uff0c\u7559\u610f\u5e26\u201c\u78f7\u201d\u5b57\u7684\u6210\u5206\uff08\u5982\u78f7\u9178\u3001\u78f7\u9178\u6c22\u4e8c\u94a0\uff09\uff0c\u719f\u98df\u8089\u3001\u98ce\u5473\u996e\u6599\u91cc\u5e38\u89c1\u3002<\/li>\n<li>&#8211; <strong>\u4f4e\u94a0\u76d0\u3001\u4ee3\u76d0<\/strong>\uff1aNIDDK \u63d0\u9192\u4ee3\u76d0\u53ef\u80fd\u542b\u5927\u91cf\u94be\uff0c\u8840\u94be\u9ad8\u7684\u4eba\u5b9c\u7528\u9999\u6599\u3001\u9999\u8349\u8c03\u5473\uff0c\u5e76\u7559\u610f\u914d\u6599\u8868\u4e2d\u7684\u201c\u6c2f\u5316\u94be\u201d\u3002\u6362\u7528\u4f4e\u94a0\u76d0\u524d\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u996e\u9152<\/strong>\uff0c\u4ee5\u53ca\u81ea\u884c\u5927\u91cf\u5403\u98df\u836f\u7269\u8d28\uff1a\u6307\u5357\u63d0\u9192\uff0c\u6b63\u5728\u670d\u836f\u3001\u53ef\u80fd\u4e0e\u98df\u836f\u7269\u8d28\u6709\u7981\u5fcc\u65f6\uff0c\u5e94\u5148\u54a8\u8be2\u533b\u751f\u6216\u6267\u4e1a\u836f\u5e08\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6162\u6027\u80be\u75c5\u4e00\u65e5\u4e09\u9910\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/chronic-kidney-disease-diet-yi-ji-blanch.jpg\" alt=\"\u712f\u6c34\u540e\u8fc7\u51b7\u6c34\u7684\u852c\u83dc\u2014\u2014\u6162\u6027\u80be\u75c5\u996e\u98df\u4e2d\u201c\u5148\u98de\u6c34\u518d\u70f9\u8c03\u201d\u53ef\u51cf\u5c11\u90e8\u5206\u94be\"\/><figcaption>\u712f\u6c34\u540e\u8fc7\u51b7\u6c34\u7684\u852c\u83dc\u2014\u2014\u6162\u6027\u80be\u75c5\u996e\u98df\u4e2d\u201c\u5148\u98de\u6c34\u518d\u70f9\u8c03\u201d\u53ef\u51cf\u5c11\u90e8\u5206\u94be<br \/><small>\u56fe\uff1ailovebutter from Houston, TX, USA \/ CC BY 2.0\uff0cvia Wikimedia Commons<\/small><\/figcaption><\/figure>\n<h3>1. \u5148\u7b97\u7406\u60f3\u4f53\u91cd\u548c\u86cb\u767d\u8d28\u989d\u5ea6<\/h3>\n<p>\u6307\u5357\u7ed9\u51fa\u7684\u516c\u5f0f\uff1a\u7406\u60f3\u4f53\u91cd\uff08\u5343\u514b\uff09\uff1d\u8eab\u9ad8\uff08\u5398\u7c73\uff09\uff0d105\u3002\u4f8b\u5982\u8eab\u9ad8165\u5398\u7c73\uff0c\u7406\u60f3\u4f53\u91cd60\u5343\u514b\uff1b3\uff5e5\u671f\u63090.6\u514b\/\u5343\u514b\u8ba1\u7b97\uff0c\u6bcf\u5929\u86cb\u767d\u8d28\u7ea636\u514b\u3002\u8fd9\u53ea\u662f\u6307\u5357\u91cc\u7684\u793a\u4f8b\uff0c\u4f60\u7684\u5b9e\u9645\u989d\u5ea6\u4ee5\u533b\u751f\u6216\u8425\u517b\u5e08\u7684\u8ba1\u7b97\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u7528\u7535\u5b50\u79e4\uff0c\u4e00\u5929\u7684\u91cf\u5148\u79f0\u597d<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\u628a\u4e00\u5929\u8981\u5403\u7684\u98df\u7269\uff0c\u5305\u62ec\u6cb9\u548c\u76d0\uff0c\u63d0\u524d\u7528\u7535\u5b50\u79e4\u79f0\u597d\uff1b\u70f9\u8c03\u4ee5\u6e05\u84b8\u3001\u7096\u3001\u7116\u3001\u716e\u4e3a\u4e3b\uff0c\u5c11\u714e\u70b8\u3002<\/p>\n<h3>3. \u5148\u201c\u98de\u6c34\u201d\uff0c\u518d\u4e0b\u9505<\/h3>\n<p>\u4e3a\u51cf\u5c11\u94be\u548c\u78f7\uff0c\u852c\u83dc\u53ef\u5148\u6e05\u6c34\u6d78\u6ce1\u3001\u712f\u6c34\u5f03\u6c64\uff0c\u518d\u70f9\u8c03\u3001\u6700\u540e\u653e\u8c03\u5473\u54c1\uff1b\u4e0d\u559d\u83dc\u6c64\u548c\u8089\u6c64\u3002NIDDK \u4e5f\u63d0\u5230\uff0c\u716e\u6cb8\u3001\u6d78\u6ce1\u80fd\u51cf\u5c11\u90e8\u5206\u852c\u83dc\u4e2d\u7684\u94be\uff0c\u7f50\u5934\u852c\u679c\u8981\u6ca5\u6389\u6c41\u6c34\u3002<\/p>\n<h3>4. \u7528\u5929\u7136\u5473\u9053\u4ee3\u66ff\u54b8\u5473<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\u7528\u5c71\u6942\u3001\u67e0\u6aac\u3001\u918b\u3001\u82b1\u6912\u3001\u8fa3\u6912\u7b49\u5929\u7136\u5473\u9053\u63d0\u9c9c\uff0c\u51cf\u5c11\u9171\u6cb9\u548c\u9171\u6599\u3002<\/p>\n<h3>5. \u4e00\u65e5\u793a\u4f8b\uff083\uff5e5\u671f\u975e\u900f\u6790\uff0c\u4ec5\u4f5c\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u84b8\u5c71\u836f\u6216\u7ea2\u85af\uff0c\u9e21\u86cb1\u4e2a\uff08\u989d\u5ea6\u5141\u8bb8\u65f6\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u4e00\u5c0f\u4efd\uff0c\u712f\u6c34\u540e\u6e05\u7092\u897f\u846b\u82a6\uff0c\u4f4e\u86cb\u767d\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u8840\u94be\u6b63\u5e38\u65f6\uff0c\u9002\u91cf\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u5c11\u91cf\u8c46\u8150\u6216\u53bb\u76ae\u9e21\u8089\uff0c\u712f\u6c34\u51ac\u74dc\uff0c\u7c89\u4e1d\u6216\u828b\u5934\u3002<\/li>\n<\/ul>\n<p>\u900f\u6790\u9636\u6bb5\u86cb\u767d\u8d28\u548c\u6c34\u5206\u7684\u9700\u6c42\u4e0d\u540c\uff0c\u4e0d\u8981\u5957\u7528\u8fd9\u4efd\u793a\u4f8b\u3002<\/p>\n<h3>6. \u81ea\u6211\u76d1\u6d4b<\/h3>\n<p>\u6307\u5357\u5efa\u8bae\u6bcf\u5929\u81ea\u6d4b\u8840\u538b\u3001\u4f53\u91cd\u3001\u5c3f\u91cf\uff0c\u6bcf\u5468\u505a\u4e00\u6b21\u996e\u98df\u8bb0\u5f55\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u6162\u6027\u80be\u75c5\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/chronic-kidney-disease-diet-yi-ji-winter-melon.jpg\" alt=\"\u51ac\u74dc\u7b49\u74dc\u7c7b\u852c\u83dc\u86cb\u767d\u8d28\u8f83\u4f4e\uff0c\u6162\u6027\u80be\u75c53\uff5e5\u671f\u996e\u98df\u53ef\u9002\u5f53\u591a\u9009\"\/><figcaption>\u51ac\u74dc\u7b49\u74dc\u7c7b\u852c\u83dc\u86cb\u767d\u8d28\u8f83\u4f4e\uff0c\u6162\u6027\u80be\u75c53\uff5e5\u671f\u996e\u98df\u53ef\u9002\u5f53\u591a\u9009<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u8840\u94be\u9ad8\u3001\u8840\u78f7\u9ad8\u3001\u6c34\u80bf\u6216\u5c3f\u91cf\u51cf\u5c11<\/strong>\uff1a\u996e\u98df\u5fc5\u987b\u6309\u533b\u751f\u6216\u8425\u517b\u5e08\u7684\u65b9\u6848\u6267\u884c\uff0c\u52ff\u81ea\u884c\u52a0\u51cf\u3002<\/li>\n<li>&#8211; <strong>\u900f\u6790\u60a3\u8005<\/strong>\uff1aNIDDK \u6307\u51fa\u900f\u6790\u4f1a\u5e26\u8d70\u86cb\u767d\u8d28\uff0c\u53ef\u80fd\u9700\u8981\u5403\u66f4\u591a\u86cb\u767d\u8d28\uff0c\u6c34\u5206\u4e5f\u8981\u4e25\u683c\u8ba1\u5212\u3002<\/li>\n<li>&#8211; <strong>\u6b63\u5728\u7528\u836f\u7684\u4eba<\/strong>\uff1aNIDDK \u63d0\u5230\uff0c\u67d0\u4e9b\u836f\u7269\u4ee5\u53ca\u6f0f\u505a\u900f\u6790\u53ef\u80fd\u8ba9\u8840\u94be\u5347\u9ad8\uff1b\u533b\u751f\u5f00\u7684\u968f\u9910\u836f\u7269\u8bf7\u6309\u533b\u5631\u670d\u7528\uff0c\u4e0d\u8981\u56e0\u4e3a\u6539\u4e86\u996e\u98df\u5c31\u81ea\u884c\u505c\u836f\u3002<\/li>\n<li>&#8211; <strong>\u4f53\u91cd\u4e0b\u964d\u3001\u4e4f\u529b\u3001\u98df\u6b32\u5dee<\/strong>\uff1a\u53ef\u80fd\u662f\u8425\u517b\u4e0d\u8db3\u7684\u4fe1\u53f7\uff0c\u5e94\u53ca\u65f6\u505a\u8425\u517b\u8bc4\u4f30\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6162\u6027\u80be\u75c5\u80fd\u5403\u8c46\u8150\u5417\uff1f<\/strong> \u6307\u5357\u628a\u5927\u8c46\u53ca\u5176\u5236\u54c1\u5217\u4e3a\u86cb\u767d\u8d28\u548c\u9499\u7684\u91cd\u8981\u6765\u6e90\uff0c\u4f18\u5148\u7ea7\u4ec5\u6b21\u4e8e\u9c7c\u79bd\u7c7b\u3002\u5177\u4f53\u5403\u591a\u5c11\uff0c\u8981\u8ba1\u5165\u6bcf\u5929\u7684\u86cb\u767d\u8d28\u603b\u989d\u5ea6\u3002<\/p>\n<p><strong>\u6162\u6027\u80be\u75c5\u8981\u5c11\u5403\u852c\u83dc\u6c34\u679c\u5417\uff1f<\/strong> \u4e0d\u5fc5\u4e00\u5f8b\u9650\u5236\u3002\u6307\u5357\u9f13\u52b1\u852c\u83dc300\uff5e500\u514b\u3001\u6c34\u679c200\uff5e350\u514b\uff1b\u53ea\u6709\u51fa\u73b0\u9ad8\u94be\u8840\u75c7\u6216\u6c34\u80bf\u65f6\uff0c\u624d\u9700\u8981\u6309\u533b\u751f\u8981\u6c42\u63a7\u5236\u79cd\u7c7b\u548c\u6570\u91cf\u3002<\/p>\n<p><strong>\u6162\u6027\u80be\u75c5\u80fd\u559d\u6c64\u5417\uff1f<\/strong> \u6d53\u8089\u6c64\u3001\u8001\u706b\u6c64\u3001\u83dc\u6c64\u5b9c\u9650\u5236\u6216\u907f\u514d\u3002<\/p>\n<p><strong>\u4f4e\u94a0\u76d0\u9002\u5408\u6162\u6027\u80be\u75c5\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u4f4e\u94a0\u76d0\u5e38\u7528\u94be\u4ee3\u66ff\u90e8\u5206\u94a0\uff0c\u8840\u94be\u504f\u9ad8\u6216\u80be\u529f\u80fd\u8f83\u5dee\u7684\u4eba\u53ef\u80fd\u4e0d\u9002\u5408\uff0c\u6362\u7528\u524d\u5148\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u86cb\u767d\u8d28\u662f\u4e0d\u662f\u8d8a\u5c11\u8d8a\u597d\uff1f<\/strong> \u4e0d\u662f\u3002\u86cb\u767d\u8d28\u8fc7\u5c11\u4f1a\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\uff0cNIDDK \u4e5f\u5f3a\u8c03\u8981\u548c\u8425\u517b\u5e08\u4e00\u8d77\u627e\u5230\u5408\u9002\u7684\u5e73\u8861\u70b9\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6162\u6027\u80be\u75c5<\/strong>\u6309\u5206\u671f\u8c03\u6574\u86cb\u767d\u8d28\u3001\u94be\u3001\u78f7\u548c\u6c34\u5206\u3002\u6162\u6027\u80be\u75c5\u5e38\u4e0e\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u5c3f\u9178\u5e76\u5b58\uff1a\u63a7\u76d0\u601d\u8def\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u63a7\u7cd6\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u5c3f\u9178\u9ad8\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u996e\u98df\u6e05\u5355<\/a>\u3002\u80be\u7ed3\u77f3\u7684\u996e\u98df\u91cd\u70b9\uff08\u591a\u559d\u6c34\u3001\u8349\u9178\uff09\u4e0e\u6162\u6027\u80be\u75c5\u4e0d\u540c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/\">\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u8bf7\u52ff\u6df7\u7528\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u4e2a\u4f53\u5316\u996e\u98df\u65b9\u6848\u3002\u6162\u6027\u80be\u75c5\u7684\u86cb\u767d\u8d28\u3001\u94be\u3001\u78f7\u3001\u6c34\u5206\u9650\u5236\u56e0\u5206\u671f\u3001\u5316\u9a8c\u7ed3\u679c\u548c\u662f\u5426\u900f\u6790\u800c\u5f02\uff0c\u8bf7\u4e25\u683c\u9075\u5faa\u80be\u5185\u79d1\u533b\u751f\u6216\u4e34\u5e8a\u8425\u517b\u5e08\u7684\u6307\u5bfc\u3002\u51fa\u73b0\u660e\u663e\u6c34\u80bf\u3001\u5c3f\u91cf\u9aa4\u51cf\u3001\u5fc3\u614c\u4e4f\u529b\u3001\u547c\u5438\u56f0\u96be\u7b49\u60c5\u51b5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6162\u6027\u80be\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u901a\u5e38\u62c5\u5fc3\u4e24\u4ef6\u4e8b\uff1a\u5403\u9519\u4e86\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\uff0c\u6216\u8005\u5fcc\u53e3\u592a\u72e0\u628a\u8eab\u4f53\u997f\u57ae\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210&#8230;<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}