{"id":1244,"date":"2026-11-03T01:04:27","date_gmt":"2026-11-03T01:04:27","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/fructose-malabsorption-diet-yi-ji\/"},"modified":"2026-11-03T01:04:27","modified_gmt":"2026-11-03T01:04:27","slug":"fructose-malabsorption-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/fructose-malabsorption-diet-yi-ji\/","title":{"rendered":"\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u5403\u4ec0\u4e48\u201d\u201c\u6c34\u679c\u4e00\u5403\u5c31\u80c0\u6c14\u662f\u4e0d\u662f\u679c\u7cd6\u4e0d\u8010\u53d7\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u8179\u80c0\u3001\u6392\u6c14\u3001\u8179\u6cfb\u6216\u4fbf\u79d8\u53cd\u590d\u6253\u65ad\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus Genetics \u660e\u786e\u533a\u5206\u2014\u2014<strong>\u679c\u7cd6\u5438\u6536\u4e0d\u826f<\/strong>\u662f\u5c0f\u80a0\u7ec6\u80de\u4e0d\u80fd\u6b63\u5e38\u5438\u6536\u679c\u7cd6\uff0c\u8868\u73b0\u4e3a\u8179\u80c0\u3001\u8179\u6cfb\u6216\u4fbf\u79d8\u3001\u6392\u6c14\u4e0e\u8179\u75db\uff1b\u5b83<strong>\u4e0d\u662f<\/strong>\u5a74\u513f\u671f\u5373\u53ef\u5371\u53ca\u809d\u80be\u7684<strong>\u9057\u4f20\u6027\u679c\u7cd6\u4e0d\u8010\u53d7\uff08HFI\uff09<\/strong>\u3002\u897f\u65b9\u4eba\u7fa4\u4e2d\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u88ab\u8ba4\u4e3a\u76f8\u5f53\u5e38\u89c1\uff08\u8be5\u9875\u63d0\u53ca\u7ea6\u56db\u6210\u91cf\u7ea7\u7684\u4f30\u8ba1\uff09\uff0c\u539f\u56e0\u672a\u660e\u3002\u996e\u98df\u4e0a\u5e38\u901a\u8fc7<strong>\u9650\u5236\u96be\u4ee5\u5438\u6536\u7684\u679c\u7cd6\u8d1f\u8377<\/strong>\u5e76\u505a\u4e2a\u4f53\u5316\u56de\u52a0\u6765\u51cf\u8f7b\u75c7\u72b6\uff1bNIDDK \u5728\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u9875\u4ecb\u7ecd\u7684<strong>\u4f4e FODMAP \u81b3\u98df<\/strong>\u4ea6\u5c06\u67d0\u4e9b\u96be\u6d88\u5316\u78b3\u6c34\u5316\u5408\u7269\uff08\u542b\u679c\u7cd6\u76f8\u5173\u7c7b\u522b\uff09\u4f5c\u4e3a\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u5c1d\u8bd5\u7684\u65b9\u5411\u3002\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u75c7\u72b6\uff0c\u4f46\u987b\u6392\u9664\u5176\u4ed6\u75be\u75c5\uff0c\u4e14<strong>\u4e0d\u80fd<\/strong>\u628a\u4e25\u683c\u5fcc\u679c\u5f53\u6210\u5bf9 HFI \u6216\u8fc7\u654f\u7684\u81ea\u884c\u8bca\u65ad\u3002<\/p>\n<h2>\u8fd9\u7bc7\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7591\u4f3c\u6216\u5df2\u8bca\u65ad<strong>\u679c\u7cd6\u5438\u6536\u4e0d\u826f<\/strong>\uff08\u975e\u9057\u4f20\u6027\u679c\u7cd6\u4e0d\u8010\u53d7\uff09\u7684\u81b3\u98df\u81ea\u6211\u7ba1\u7406\u79d1\u666e\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/genetics\/condition\/hereditary-fructose-intolerance\/\" target=\"_blank\" rel=\"noopener\">MedlinePlus Genetics\uff1a\u9057\u4f20\u6027\u679c\u7cd6\u4e0d\u8010\u53d7\uff08\u542b\u4e0e\u5438\u6536\u4e0d\u826f\u7684\u533a\u5206\uff09<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u7684\u996e\u98df\u8425\u517b\uff08\u4f4e FODMAP \u7b49\uff09<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u7ba1\u7406\u601d\u8def\uff08\u9650\u5236\u89e6\u53d1\u7cd6\u7c7b\u7684\u53c2\u7167\uff09<\/a>\u3002\u4e0d\u63d0\u4f9b\u6c22\u547c\u6c14\u8bd5\u9a8c\u64cd\u4f5c\u624b\u518c\uff0c\u4e0d\u6307\u5bfc\u7236\u6bcd\u7ed9\u5a74\u513f\u81ea\u884c\u5254\u9664\u679c\u7cd6\uff08\u5a74\u513f\u4e25\u91cd\u75c7\u72b6\u987b\u6025\u8bca\u6392\u9664 HFI\uff09\u3002<\/p>\n<p>IBS \u901a\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cd6\u5bf9\u7167\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1bSIBO \u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sibo-diet-yi-ji\/\">SIBO\uff08\u5c0f\u80a0\u7ec6\u83cc\u8fc7\u5ea6\u751f\u957f\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u679c\u7cd6\u95ee\u9898=\u9057\u4f20\u6027\u679c\u7cd6\u4e0d\u8010\u53d7\uff0c\u5403\u4e00\u53e3\u6c34\u679c\u4f1a\u8981\u547d\u201d<\/td>\n<td>Genetics \u9875\uff1aHFI \u4e0e\u5438\u6536\u4e0d\u826f\u4e0d\u540c\uff1bHFI \u53ef\u81f4\u809d\u80be\u635f\u5bb3\u751a\u81f3\u5371\u53ca\u751f\u547d\uff0c\u5438\u6536\u4e0d\u826f\u4e3b\u8981\u662f\u80c0\u6c14\u8179\u6cfb\u7b49<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u6c34\u679c\u4e00\u8f88\u5b50\u90fd\u4e0d\u80fd\u78b0\u201d<\/td>\n<td>\u5438\u6536\u4e0d\u826f\u7ba1\u7406\u901a\u5e38\u662f\u627e\u8010\u53d7\u9608\u503c\u4e0e\u98df\u7269\u7ec4\u5408\uff0c\u800c\u975e\u6c38\u4e45\u6e05\u96f6\u6240\u6709\u679c\u7cd6\u6765\u6e90\uff1b\u987b\u8425\u517b\u5e08\u6307\u5bfc\u4ee5\u514d\u8425\u517b\u7f3a\u53e3<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4f4e FODMAP \u53ef\u4ee5\u65e0\u9650\u671f\u81ea\u5df1\u731b\u5fcc\u201d<\/td>\n<td>NIDDK\uff1a\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u5c1d\u8bd5\uff1b\u75c7\u72b6\u6539\u5584\u540e\u518d\u7f13\u6162\u56de\u52a0\uff0c\u627e\u51fa\u53ef\u8010\u53d7\u9879<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8981\u6212\u8517\u7cd6\u5c31\u884c\uff0c\u6c34\u679c\u679c\u6c41\u968f\u4fbf\u201d<\/td>\n<td>\u6e38\u79bb\u679c\u7cd6\u4e0e\u9ad8\u679c\u7cd6\u8d1f\u8377\u98df\u7269\uff08\u542b\u90e8\u5206\u679c\u6c41\u751c\u996e\uff09\u5e38\u662f\u80c0\u6c14\u8bf1\u56e0\uff1b\u9700\u6574\u4f53\u770b\u6807\u7b7e\u4e0e\u4efd\u91cf<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u513f\u7ae5\u538c\u679c\u5c31\u662f\u6027\u683c\u6311\u5254\u201d<\/td>\n<td>\u82e5\u5a74\u513f\u5f15\u5165\u679c\u7cd6\u5373\u4e25\u91cd\u4f4e\u8840\u7cd6\u3001\u5455\u5410\u3001\u809d\u5927\u7b49\uff0c\u987b\u6392\u9664 HFI\uff0c\u4e0d\u80fd\u5f53\u6311\u98df<\/td>\n<td>\u8f83\u9ad8\uff08\u6025\u75c7\u9274\u522b\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u75c7\u72b6\u53c8\u4fdd\u8425\u517b\u7684\u65b9\u5411<\/h2>\n<h3>1. \u5728\u4e13\u79d1\u786e\u8ba4\u8bca\u65ad\u540e\u7684\u7ed3\u6784\u5316\u8bd5\u9a8c\u9910<\/h3>\n<p>\u5148\u6392\u9664\u4e73\u7cdc\u6cfb\u3001\u708e\u75c7\u6027\u80a0\u75c5\u3001\u611f\u67d3\u7b49\u3002\u518d\u5728\u8425\u517b\u5e08\u6307\u5bfc\u4e0b\u8fdb\u5165\u9650\u5236\u671f\u2192\u56de\u52a0\u671f\uff0c\u7c7b\u4f3c NIDDK \u63cf\u8ff0\u7684\u4f4e FODMAP \u6d41\u7a0b\u903b\u8f91\u3002<\/p>\n<h3>2. \u679c\u7cd6\u8d1f\u8377\u8f83\u4f4e\u6216\u8461\u8404\u7cd6:\u679c\u7cd6\u6bd4\u4f8b\u66f4\u53cb\u597d\u7684\u9009\u62e9\uff08\u4e2a\u4f53\u5316\uff09<\/h3>\n<p>\u8bb8\u591a\u65b9\u6848\u4f1a\u533a\u5206\u201c\u9ad8\u6e38\u79bb\u679c\u7cd6\u201d\u4e0e\u8f83\u6613\u8010\u53d7\u9879\uff1b<strong>\u5177\u4f53\u6e05\u5355\u56e0\u4eba\u800c\u5f02<\/strong>\uff0c\u672c\u6587\u4e0d\u7f16\u9020\u514b\u6570\u8868\u3002\u4ee5\u8425\u517b\u5e08\u8868\u683c\u4e3a\u51c6\u3002<\/p>\n<h3>3. \u86cb\u767d\u8d28\u4e0e\u65e0\u89e6\u53d1\u4e3b\u98df\u6253\u5e95<\/h3>\n<p>\u86cb\u3001\u8089\u3001\u79bd\u3001\u9c7c\u3001\u8c46\u8150\u3001\u7c73\u996d\u3001\u71d5\u9ea6\u7b49\uff08\u786e\u8ba4\u65e0\u9ad8\u679c\u7cd6\u9171\u6c41\uff09\u6784\u6210\u80fd\u91cf\u4e3b\u4f53\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5728\u9650\u679c\u7cd6\u671f\u95f4\u907f\u514d\u80fd\u91cf\u584c\u9677\u3002<\/p>\n<h3>4. \u4f4e\u679c\u7cd6\u852c\u83dc\u4e0e\u9499\u6765\u6e90\u7684\u66ff\u4ee3\u8def\u5f84<\/h3>\n<p>\u9650\u5236\u6c34\u679c\u65f6\uff0c\u7528\u53ef\u8010\u53d7\u852c\u83dc\u3001\u4e73\u5236\u54c1\u6216\u5f3a\u5316\u66ff\u4ee3\u54c1\u8986\u76d6\u7ef4\u751f\u7d20 C\u3001\u94be\u3001\u9499\u7b49\uff1b\u4e73\u7cd6\u53e6\u6709\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u9605\u8bfb\u914d\u6599\uff1a\u8461\u8404\u7cd6\u6d46\u3001\u679c\u8461\u7cd6\u6d46\u3001\u8702\u871c\u3001\u679c\u6c41\u6d53\u7f29\u6db2<\/h3>\n<p>\u52a0\u5de5\u98df\u54c1\u751c\u5473\u6765\u6e90\u5e38\u88ab\u5ffd\u7565\uff1b\u5916\u98df\u9171\u6c41\u540c\u6837\u9700\u8981\u95ee\u3002<\/p>\n<h2>\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u6e38\u79bb\u679c\u7cd6\u6c34\u679c\u3001\u679c\u6c41\u3001\u751c\u996e\u6599\u3001\u8702\u871c\u7b49<\/strong>\uff08\u5728\u9650\u5236\u671f\u5c24\u5176\uff09\uff1a\u5178\u578b\u89e6\u53d1\u65b9\u5411\uff0c\u6700\u7ec8\u540d\u5355\u4e2a\u4eba\u5316\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u5927\u4efd\u201c\u5065\u5eb7\u679c\u6614\u201d<\/strong>\uff1a\u5373\u4fbf\u539f\u6599\u770b\u4f3c\u5065\u5eb7\uff0c\u77ac\u65f6\u679c\u7cd6\u8d1f\u8377\u4e5f\u53ef\u8bf1\u53d1\u80c0\u6c14\u8179\u6cfb\u3002<\/li>\n<li>&#8211; <strong>\u65e0\u9650\u671f\u6781\u7aef\u4f4e FODMAP \u4e0d\u56de\u52a0<\/strong>\uff1aNIDDK \u5f3a\u8c03\u56de\u52a0\u4ee5\u660e\u786e\u8010\u53d7\uff1b\u957f\u671f\u8fc7\u5ea6\u9650\u5236\u6709\u8425\u517b\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u628a\u5438\u6536\u4e0d\u826f\u5f53\u6210 HFI \u53bb\u201c\u7edd\u5bf9\u96f6\u679c\u7cd6\u7ec8\u8eab\u201d\u5374\u4e0d\u505a\u57fa\u56e0\/\u4ee3\u8c22\u8bc4\u4f30<\/strong>\uff1a\u7b56\u7565\u4e0e\u98ce\u9669\u6c9f\u901a\u90fd\u4e0d\u540c\uff0c\u987b\u533b\u751f\u533a\u5206\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u751c\u9152\u3001\u679c\u5473\u9e21\u5c3e\u9152<\/strong>\uff1a\u989d\u5916\u7cd6\u9187\u4e0e\u679c\u7cd6\u6765\u6e90\uff0c\u75c7\u72b6\u671f\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d2d\u5165\u6602\u8d35\u201c\u679c\u7cd6\u9176\u201d\u5192\u5145\u4e07\u80fd<\/strong>\uff1a\u8bc1\u636e\u4e0e\u76d1\u7ba1\u56e0\u4ea7\u54c1\u800c\u5f02\uff0c\u5148\u95ee\u6d88\u5316\u79d1\/\u836f\u5e08\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_fructose-malabsorption-diet-yi-ji-img1.jpg\" alt=\"\u9ec4\u74dc\u751f\u83dc\u6c99\u62c9\u2014\u2014\u852c\u83dc\u65b9\u5411\u793a\u610f\"\/><figcaption>\u9ec4\u74dc\u751f\u83dc\u6c99\u62c9\u2014\u2014\u852c\u83dc\u65b9\u5411\u793a\u610f<\/figcaption><\/figure>\n<h3>1. \u4e09\u9636\u6bb5\uff08\u793a\u610f\uff0c\u987b\u4e13\u4e1a\u7763\u5bfc\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u9650\u5236\u671f\uff08\u901a\u5e38\u6570\u5468\u7ea7\uff0c\u542c\u533b\u5631\uff09<\/strong>\uff1a\u964d\u4f4e\u9ad8 FODMAP\/\u9ad8\u679c\u7cd6\u8d1f\u8377\u98df\u7269<\/li>\n<li>&#8211; <strong>\u56de\u52a0\u671f<\/strong>\uff1a\u4e00\u6b21\u5f15\u5165\u4e00\u7c7b\uff0c\u89c2\u5bdf\u80c0\u6c14\u3001\u6392\u4fbf<\/li>\n<li>&#8211; <strong>\u7ef4\u6301\u671f<\/strong>\uff1a\u4fdd\u7559\u53ef\u8010\u53d7\u98df\u7269\uff0c\u4ec5\u957f\u671f\u9650\u5236\u771f\u6b63\u89e6\u53d1\u9879<\/li>\n<\/ul>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u9650\u5236\u671f\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; \u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u53ef\u8010\u53d7\u4e3b\u98df<\/li>\n<li>&#8211; \u4f4e\u89e6\u53d1\u852c\u83dc<\/li>\n<li>&#8211; \u6c34\u679c\u6309\u8425\u517b\u5e08\u201c\u7eff\u706f\u4efd\u91cf\u201d\uff0c\u6ca1\u6709\u7eff\u706f\u5c31\u5148\u7528\u852c\u83dc\u8865\u4f4d<\/li>\n<li>&#8211; \u996e\u54c1\uff1a\u6c34\u3001\u65e0\u7cd6\u8336\uff1b\u907f\u5f00\u679c\u6c41\u6c7d\u6c34<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u793a\u610f\u4e00\u79cd\u53ef\u80fd\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u3001\u71d5\u9ea6\/\u7c73\u996d\u3001\u53ef\u8010\u53d7\u5976\u5236\u54c1<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\u3001\u9e21\u6216\u9c7c\u3001\u7092\u74dc\u7c7b\/\u53f6\u83dc\uff08\u65e0\u8702\u871c\u9171\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u65e0\u89e6\u53d1\u575a\u679c\u4e00\u5c0f\u628a\u6216\u9178\u5976\uff08\u82e5\u4e73\u7cd6\u53ef\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u9762\uff1b\u751c\u70b9\u6539\u5976\u916a\u6216\u65e0\u7cd6\u9009\u9879\u800c\u975e\u871c\u996f<\/li>\n<li>&#8211; <strong>\u805a\u9910<\/strong>\uff1a\u63d0\u524d\u770b\u83dc\u5355\uff0c\u9171\u6599\u53e6\u4e0a\uff0c\u679c\u6c41\u9e21\u5c3e\u9152\u6539\u65e0\u7cd6\u82cf\u6253\u6c34<\/li>\n<\/ul>\n<h3>4. \u4e0e IBS\u3001SIBO \u91cd\u53e0\u65f6<\/h3>\n<p>\u8179\u80c0\u6392\u6c14\u5728 IBS\u3001SIBO \u4ea6\u5e38\u89c1\uff1b\u53ef\u5e76\u884c\u9605\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sibo-diet-yi-ji\/\">SIBO\uff08\u5c0f\u80a0\u7ec6\u83cc\u8fc7\u5ea6\u751f\u957f\uff09\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u8bca\u65ad\u6807\u7b7e\u4e0d\u540c\uff0c\u5fcc\u53e0\u5e8a\u67b6\u5c4b\u540c\u65f6\u5f00\u591a\u79cd\u6781\u7aef\u5fcc\u53e3\u3002<\/p>\n<h3>5. \u6807\u7b7e\u901f\u67e5\u4e60\u60ef<\/h3>\n<p>\u914d\u6599\u542b\uff1afructose\u3001high fructose corn syrup\u3001honey\u3001apple juice concentrate\u3001agave \u7b49\u65f6\uff0c\u9650\u5236\u671f\u4f18\u5148\u8df3\u8fc7\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_fructose-malabsorption-diet-yi-ji-img2.jpg\" alt=\"\u86cb\u4e0e\u5976\u916a\u2014\u2014\u9650\u5236\u671f\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u86cb\u4e0e\u5976\u916a\u2014\u2014\u9650\u5236\u671f\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5a74\u513f\/\u5e7c\u513f\u63a5\u89e6\u6c34\u679c\u540e\u4e25\u91cd\u4f4e\u8840\u7cd6\u3001\u62d2\u98df\u3001\u9ec4\u75b8\u3001\u809d\u5927\u2014\u2014\u7d27\u6025\u6392\u9664\u9057\u4f20\u6027\u679c\u7cd6\u4e0d\u8010\u53d7<\/li>\n<li>&#8211; \u6d88\u5316\u9053\u51fa\u8840\u3001\u53d1\u70ed\u3001\u591c\u95f4\u75db\u9192\u3001\u8fdb\u884c\u6027\u6d88\u7626\u2014\u2014\u4e0d\u80fd\u53ea\u7528\u201c\u679c\u7cd6\u201d\u89e3\u91ca<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u4e25\u683c\u9650\u679c\u5bfc\u81f4\u53f6\u9178\u7ef4\u751f\u7d20 C \u4e0d\u8db3\u98ce\u9669\u2014\u2014\u987b\u8425\u517b\u5e08\u8bbe\u8ba1\u66ff\u4ee3<\/li>\n<li>&#8211; \u5df2\u6709\u7cd6\u5c3f\u75c5\uff1a\u9650\u679c\u6c41\u4e0d\u7b49\u4e8e\u53ef\u4ee5\u65e0\u9650\u5236\u7528\u5176\u4ed6\u6dfb\u52a0\u7cd6\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a><\/li>\n<li>&#8211; \u513f\u7ae5\u751f\u957f\u7f13\u6162\uff1a\u5fcc\u53e3\u5fc5\u987b\u6709\u513f\u79d1\u8425\u517b\u76d1\u7763<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6c22\u547c\u6c14\u8bd5\u9a8c\u9633\u6027\u5c31\u7ec8\u8eab\u5fcc\u6c34\u679c\u5417\uff1f<\/strong> \u901a\u5e38\u4e0d\u662f\u3002\u76ee\u6807\u662f\u627e\u5230\u9608\u503c\u4e0e\u7ec4\u5408\uff0c\u4fdd\u7559\u5c3d\u91cf\u591a\u6837\u7684\u81b3\u98df\u3002<\/p>\n<p><strong>\u8517\u7cd6\uff08\u98df\u7528\u7cd6\uff09\u8981\u4e0d\u8981\u4e00\u8d77\u6212\uff1f<\/strong> \u8517\u7cd6\u542b\u8461\u8404\u7cd6+\u679c\u7cd6\uff0c\u90e8\u5206\u4eba\u9700\u4e00\u5e76\u8bc4\u4f30\uff1b\u6309\u8425\u517b\u5e08\u8bd5\u9a8c\u6765\uff0c\u52ff\u4e00\u6b21\u6212\u5149\u6240\u6709\u751c\u5473\u81f4\u632b\u6298\u3002<\/p>\n<p><strong>\u4f4e FODMAP \u548c\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u996e\u98df\u662f\u4e00\u56de\u4e8b\u5417\uff1f<\/strong> \u6709\u91cd\u53e0\uff08\u679c\u7cd6\u5c5e FODMAP \u76f8\u5173\u7c7b\u522b\uff09\uff0c\u4f46\u9002\u5e94\u8bc1\u4e0e\u56de\u52a0\u7b56\u7565\u5e94\u7531\u533b\u751f\u9009\u62e9\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u9057\u4f20\u6027\u679c\u7cd6\u4e0d\u8010\u53d7\u80fd\u9760\u672c\u6587\u98df\u8c31\u81ea\u6108\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002HFI \u662f\u4ee3\u8c22\u9057\u4f20\u75c5\uff0c\u9700\u4e25\u683c\u533b\u7597\u7ba1\u7406\uff1b\u672c\u6587\u5bf9\u8c61\u662f\u5438\u6536\u4e0d\u826f\u3002<\/p>\n<p><strong>\u80fd\u9760\u76ca\u751f\u83cc\u6cbb\u597d\u5417\uff1f<\/strong> \u516c\u5f00\u533a\u5206\u9875\u672a\u5c06\u5176\u5217\u4e3a\u6cbb\u6108\u624b\u6bb5\uff1b\u662f\u5426\u8bd5\u7528\u95ee\u533b\u751f\uff0c\u52ff\u505c\u5fc5\u8981\u68c0\u67e5\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u679c\u7cd6\u5438\u6536\u4e0d\u826f<\/strong>\u4e0e HFI \u7684\u533a\u5206\u3001\u9650\u5236\u2014\u56de\u52a0\u601d\u8def\u53ca\u6807\u7b7e\u9605\u8bfb\u3002IBS \u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e73\u7cd6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6d88\u5316\u79d1\u8bca\u65ad\u3001\u547c\u6c14\u8bd5\u9a8c\u89e3\u8bfb\u3001\u9057\u4f20\u4ee3\u8c22\u75c5\u8bc4\u4f30\u6216\u8425\u517b\u5904\u65b9\u3002\u5a74\u513f\u4e25\u91cd\u75c7\u72b6\u987b\u7d27\u6025\u5c31\u533b\u3002\u957f\u671f\u4e25\u683c\u9650\u98df\u524d\u5fc5\u987b\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\uff0c\u4ee5\u514d\u8425\u517b\u4e0d\u826f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u679c\u7cd6\u5438\u6536\u4e0d\u826f\u5403\u4ec0\u4e48\u201d\u201c\u6c34\u679c\u4e00\u5403\u5c31\u80c0\u6c14\u662f\u4e0d\u662f\u679c\u7cd6\u4e0d\u8010\u53d7\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u8179\u80c0\u3001\u6392\u6c14\u3001\u8179\u6cfb\u6216\u4fbf\u79d8\u53cd\u590d\u6253\u65ad\u3002\u5148\u8bf4\u7ed3\u8bba&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1241"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}