{"id":1236,"date":"2026-11-03T01:04:05","date_gmt":"2026-11-03T01:04:05","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hiatal-hernia-diet-yi-ji\/"},"modified":"2026-11-03T01:04:05","modified_gmt":"2026-11-03T01:04:05","slug":"hiatal-hernia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hiatal-hernia-diet-yi-ji\/","title":{"rendered":"\u98df\u7ba1\u88c2\u5b54\u759d\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u98df\u7ba1\u88c2\u5b54\u759d\u5403\u4ec0\u4e48\u201d\u201c\u88c2\u5b54\u759d\u80fd\u559d\u5496\u5561\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u70e7\u5fc3\u3001\u53cd\u9178\u6216\u9910\u540e\u8eba\u4e0b\u52a0\u91cd\u7684\u80f8\u9aa8\u540e\u4e0d\u9002\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u98df\u7ba1\u88c2\u5b54\u759d\u672c\u8eab\u5e38\u65e0\u660e\u663e\u75c7\u72b6\uff0c\u4e0d\u9002\u591a\u6765\u81ea\u80c3\u5185\u5bb9\u7269\u53cd\u6d41\uff1bMedlinePlus \u7684\u751f\u6d3b\u65b9\u5f0f\u8981\u70b9\u5305\u62ec<strong>\u907f\u514d\u5927\u9910\u3001\u9910\u540e\u4e0d\u7acb\u523b\u8eba\u4e0b\u6216\u5f2f\u8170\u3001\u51cf\u91cd\u3001\u4e0d\u5438\u70df\u3001\u62ac\u9ad8\u5e8a\u5934\u7ea6 10\u201315 \u5398\u7c73<\/strong>\u3002NIDDK \u5bf9 GER\/GERD \u7684\u996e\u98df\u9875\u8fd8\u5217\u51fa\u9178\u6027\u98df\u7269\u3001\u9152\u7cbe\u3001\u5de7\u514b\u529b\u3001\u5496\u5561\u56e0\u3001\u9ad8\u8102\u3001\u8584\u8377\u3001\u8f9b\u8fa3\u7b49<strong>\u5e38\u89c1\u89e6\u53d1<\/strong>\u3002\u996e\u98df\u4e0e\u8fdb\u9910\u8282\u594f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u53cd\u6d41\u76f8\u5173\u75c7\u72b6\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6291\u9178\u836f\u3001\u5185\u955c\u8bc4\u4f30\u6216\uff08\u5fc5\u8981\u65f6\uff09\u4fee\u8865\u624b\u672f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u98df\u7ba1\u88c2\u5b54\u759d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6ed1\u52a8\u578b\u7b49\u5e38\u89c1\u98df\u7ba1\u88c2\u5b54\u759d\u3001\u4f34\u6216\u4e0d\u4f34\u53cd\u6d41\u75c7\u72b6\u7684\u5c45\u5bb6\u81b3\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001137.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u98df\u7ba1\u88c2\u5b54\u759d<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u6210\u4eba\u80c3\u98df\u7ba1\u53cd\u6d41\u7684\u996e\u98df\u8425\u517b<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1aGER\/GERD \u6cbb\u7597\u6982\u8ff0<\/a>\u3002\u4e0d\u8ba8\u8bba\u759d\u4fee\u8865\u672f\u5f0f\u7ec6\u8282\u6216\u6025\u8bca\u5d4c\u987f\u5904\u7406\u3002<\/p>\n<p>\u53cd\u6d41\u4e13\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5df4\u96f7\u7279\u98df\u7ba1\u80cc\u666f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/barretts-esophagus-diet-yi-ji\/\">\u5df4\u96f7\u7279\u98df\u7ba1\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u54bd\u5589\u53cd\u6d41\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/laryngopharyngeal-reflux-diet-yi-ji\/\">\u54bd\u5589\u53cd\u6d41\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6709\u88c2\u5b54\u759d\u5c31\u5fc5\u987b\u7ec8\u8eab\u6d41\u98df\u201d<\/td>\n<td>MedlinePlus\uff1a\u76ee\u6807\u662f\u7f13\u89e3\u75c7\u72b6\u4e0e\u9632\u5e76\u53d1\u75c7\uff1b\u591a\u6570\u4ee5\u6539\u9910\u91cf\u3001\u59ff\u52bf\u4e0e\u836f\u7269\u4e3a\u4e3b\uff0c\u5e76\u975e\u4e00\u5f8b\u6d41\u98df<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u676f\u5496\u5561\u52a9\u6d88\u5316\u6ca1\u4e8b\u201d<\/td>\n<td>NIDDK\uff1a\u5496\u5561\u53ca\u5176\u4ed6\u5496\u5561\u56e0\u6765\u6e90\u5e38\u88ab\u62a5\u544a\u52a0\u91cd GERD \u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8\uff08\u4e2a\u4f53\u89e6\u53d1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5927\u9910\u540e\u7acb\u523b\u5e73\u8eba\u4f11\u606f\u6700\u597d\u201d<\/td>\n<td>MedlinePlus\/NIDDK\uff1a\u9910\u540e\u52ff\u9a6c\u4e0a\u8eba\u4e0b\uff1b\u591c\u95f4\u75c7\u72b6\u8005\u9910\u4e0e\u8eba\u4e0b\u95f4\u9694\u81f3\u5c11\u7ea6 3 \u5c0f\u65f6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u809a\u5b50\u6709\u8089\u66f4\u6491\u5f97\u4f4f\u201d<\/td>\n<td>\u8d85\u91cd\/\u80a5\u80d6\u65f6\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u51cf\u91cd\u4ee5\u51cf\u8f7b GERD \u75c7\u72b6\uff08NIDDK\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8584\u8377\u7cd6\u517b\u80c3\u6b62\u55dd\u201d<\/td>\n<td>NIDDK \u5c06\u8584\u8377\u5217\u4e3a\u53ef\u80fd\u52a0\u91cd\u53cd\u6d41\u7684\u5e38\u89c1\u5173\u8054\u98df\u7269<\/td>\n<td>\u8f83\u9ad8\uff08\u4e2a\u4f53\u89e6\u53d1\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u98df\u7ba1\u88c2\u5b54\u759d\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u53cd\u6d41\u8d1f\u62c5\u7684\u5b89\u6392<\/h2>\n<h3>1. \u5c11\u91cf\u591a\u9910\u3001\u907f\u514d\u201c\u6491\u5230\u9876\u201d<\/h3>\n<p>MedlinePlus \u5efa\u8bae\u907f\u514d\u5927\u9910\u6216\u8fc7\u91cd\u9910\u3002\u628a\u4e00\u65e5\u603b\u91cf\u62c6\u6210 4\u20135 \u6b21\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u8179\u538b\u4e0e\u98df\u7ba1\u4e0b\u62ec\u7ea6\u808c\u8d1f\u62c5\u611f\u3002<\/p>\n<h3>2. \u76f8\u5bf9\u4f4e\u8102\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910\u7ed3\u6784<\/h3>\n<p>\u9ad8\u8102\u9910\u5728 NIDDK \u540d\u5355\u4e2d\u4e0e\u75c7\u72b6\u52a0\u91cd\u76f8\u5173\u3002\u53ef\u9009\u70e4\u84b8\u7096\u7684\u9c7c\u79bd\u3001\u8c46\u8150\u3001\u53bb\u76ae\u79bd\u8089\uff0c\u914d\u975e\u6cb9\u70b8\u4e3b\u98df\u4e0e\u719f\u8f6f\u852c\u83dc\u3002<\/p>\n<h3>3. \u975e\u89e6\u53d1\u996e\u54c1\u4e0e\u5145\u8db3\u4f46\u4e0d\u66b4\u996e<\/h3>\n<p>\u6e29\u6c34\u3001\u4f4e\u8102\u4e73\uff08\u82e5\u8010\u53d7\uff09\u3001\u6de1\u6c64\uff1b\u907f\u514d\u4e00\u5927\u53e3\u704c\u4e0b\u78b3\u9178\u996e\u6599\u3002\u5177\u4f53\u89e6\u53d1\u56e0\u4eba\u800c\u5f02\uff0c\u9700\u81ea\u5df1\u8bb0\u5f55\u3002<\/p>\n<h3>4. \u9910\u540e\u4fdd\u6301\u76f4\u7acb<\/h3>\n<p>\u6563\u6b65\u6216\u5750\u7740\u5904\u7406\u5bb6\u52a1\uff0c\u4ee3\u66ff\u7acb\u523b\u8eba\u6c99\u53d1\u5237\u624b\u673a\u3002\u591c\u95f4\u75c7\u72b6\u8005\u628a\u665a\u9910\u63d0\u524d\u3002<\/p>\n<h3>5. \u4e0e\u4f53\u91cd\u7ba1\u7406\u4e00\u81f4\u7684\u80fd\u91cf\u63a7\u5236\uff08\u82e5\u8d85\u91cd\uff09<\/h3>\n<p>\u5728\u533b\u751f\u5efa\u8bae\u4e0b\u6e29\u548c\u51cf\u91cd\uff1b\u80a5\u80d6\u4e13\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u52ff\u7528\u6781\u7aef\u8282\u98df\u8bf1\u53d1\u66b4\u98df\u540e\u518d\u5927\u9910\u3002<\/p>\n<h2>\u98df\u7ba1\u88c2\u5b54\u759d\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5927\u9910\u3001\u5bb5\u591c\u540e\u7acb\u5373\u5e73\u8eba<\/strong>\uff1a\u4e0e MedlinePlus\/NIDDK \u5efa\u8bae\u76f8\u53cd\u3002<\/li>\n<li>&#8211; <strong>\u4e2a\u4eba\u89e6\u53d1\u6e05\u5355\u4e0a\u7684\u98df\u7269<\/strong>\uff1a\u9178\u6027\u67d1\u6a58\u4e0e\u756a\u8304\u5236\u54c1\u3001\u9152\u7cbe\u3001\u5de7\u514b\u529b\u3001\u5496\u5561\u53ca\u5176\u4ed6\u5496\u5561\u56e0\u3001\u9ad8\u8102\u6cb9\u70b8\u3001\u8584\u8377\u3001\u8f9b\u8fa3\u2014\u2014NIDDK \u5217\u51fa\u7684\u662f<strong>\u5e38\u89c1\u5173\u8054<\/strong>\uff0c\u4e0d\u662f\u4eba\u4eba\u4e2d\u62db\uff0c\u5e94\u7528\u6392\u9664\u8bd5\u9a8c\u786e\u8ba4\u3002<\/li>\n<li>&#8211; <strong>\u7d27\u8eab\u8863+\u9971\u9910\u5f2f\u8170<\/strong>\uff1a\u589e\u52a0\u8179\u538b\uff0c\u75c7\u72b6\u671f\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1aMedlinePlus \u5c06\u4e0d\u5438\u70df\u5217\u4e3a\u51cf\u8f7b\u75c7\u72b6\u63aa\u65bd\u4e4b\u4e00\u3002<\/li>\n<li>&#8211; <strong>\u628a\u6291\u9178\u836f\u5f53\u201c\u8bb8\u53ef\u8bc1\u201d\u5929\u5929\u706b\u9505\u70e7\u70e4<\/strong>\uff1a\u836f\u7269\u4e0d\u80fd\u62b5\u6d88\u673a\u68b0\u6027\u53cd\u6d41\u8bf1\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u7684\u201c\u517b\u80c3\u504f\u65b9\u201d\u542b\u5927\u91cf\u8584\u8377\u3001\u5496\u5561\u56e0\u8349\u672c<\/strong>\uff1a\u53ef\u80fd\u9002\u5f97\u5176\u53cd\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u98df\u7ba1\u88c2\u5b54\u759d\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_hiatal-hernia-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u8f7b\u91cf\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u8f7b\u91cf\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u5efa\u7acb\u4e24\u5468\u89e6\u53d1\u65e5\u8bb0<\/h3>\n<p>\u8bb0\u5f55\u98df\u7269\u3001\u4efd\u91cf\u3001\u662f\u5426\u8eba\u4e0b\u3001\u75c7\u72b6\u8bc4\u5206\u3002\u53ea\u957f\u671f\u9650\u5236\u771f\u6b63\u89e6\u53d1\u9879\uff0c\u907f\u514d\u8fc7\u5ea6\u5fcc\u53e3\u5bfc\u81f4\u8425\u517b\u5931\u8861\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; \u86cb\u767d\uff1a\u638c\u5fc3\u5927\u5c0f\uff0c\u4f18\u5148\u4f4e\u8102\u70f9\u8c03<\/li>\n<li>&#8211; \u4e3b\u98df\uff1a\u7c73\u996d\u3001\u9762\u6761\u3001\u571f\u8c46\u7b49\u9002\u4e2d\u4efd\uff0c\u907f\u514d\u52a0\u6cb9\u6d47\u5934\u8fc7\u91cf<\/li>\n<li>&#8211; \u852c\u83dc\uff1a\u716e\u8f6f\u7684\u74dc\u7c7b\u3001\u7eff\u53f6\u83dc\uff1b\u756a\u8304\u9171\u662f\u5426\u89e6\u53d1\u770b\u65e5\u8bb0<\/li>\n<li>&#8211; \u6c34\u679c\uff1a\u975e\u9178\u6027\u6216\u53bb\u76ae\u716e\u8f6f\u6c34\u679c\u53ef\u80fd\u66f4\u6613\u8010\u53d7\uff08\u4e2a\u4f53\u5316\uff09<\/li>\n<li>&#8211; \u8102\u80aa\uff1a\u5c11\u6cb9\u714e\u70b8\u3001\u5c11\u5976\u6cb9\u9171<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u9992\u5934\u3001\u86cb\u3001\u4f4e\u8102\u5976\uff1b\u65e0\u5496\u5561\u6216\u6539\u65e0\u5496\u5561\u56e0\u996e\u54c1<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82cf\u6253\u997c\u5e72\u6216\u9999\u8549\uff08\u82e5\u975e\u89e6\u53d1\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8f6f\u83dc\u3001\u534a\u7897\u996d\uff1b\u9910\u540e\u76f4\u7acb<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u9178\u5976\u6216\u65e0\u7cd6\u8c46\u6d46\uff08\u8010\u53d7\u524d\u63d0\u4e0b\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u65e9\u4e00\u70b9\u7684\u9e21\u8089\u852c\u83dc\u9762\uff1b\u7761\u524d 3 \u5c0f\u65f6\u7ed3\u675f\u8fdb\u98df<\/li>\n<li>&#8211; <strong>\u5367\u4f4d<\/strong>\uff1a\u5e8a\u5934\u62ac\u9ad8\u7ea6 10\u201315 cm\uff08MedlinePlus\uff09\uff1b\u53ea\u7528\u52a0\u9ad8\u6795\u5934\u5806\u9888\u5f80\u5f80\u4e0d\u591f<\/li>\n<\/ul>\n<h3>4. \u5916\u98df\u7b56\u7565<\/h3>\n<p>\u70b9\u534a\u4efd\u3001\u5148\u5403\u83dc\u548c\u86cb\u767d\u3001\u9171\u6599\u53e6\u4e0a\u3001\u62d2\u9910\u540e\u7acb\u523b\u5f00\u8f66\u957f\u9014\u5e73\u8eba\u4f11\u606f\uff1b\u5496\u5561\u5385\u6539\u8336\u6216\u65e0\u5496\u5561\u56e0\u9009\u9879\u5e76\u89c2\u5bdf\u3002<\/p>\n<h3>5. \u4e0e\u836f\u7269\u3001\u624b\u672f\u51b3\u7b56\u8054\u52a8<\/h3>\n<p>\u751f\u6d3b\u65b9\u5f0f\u65e0\u6548\u65f6\uff0c\u9075\u5faa\u6d88\u5316\u79d1\u5173\u4e8e\u6291\u9178\u836f\u3001\u5185\u955c\u6216\u624b\u672f\u7684\u5efa\u8bae\uff1b\u53cd\u6d41\u603b\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_hiatal-hernia-diet-yi-ji-img2.jpg\" alt=\"\u8336\u4e0e\u6e05\u6c34\u2014\u2014\u4f4e\u523a\u6fc0\u996e\u54c1\u793a\u4f8b\"\/><figcaption>\u8336\u4e0e\u6e05\u6c34\u2014\u2014\u4f4e\u523a\u6fc0\u996e\u54c1\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u541e\u54bd\u56f0\u96be\u3001\u9ed1\u4fbf\u3001\u5455\u8840\u3001\u8fdb\u884c\u6027\u6d88\u7626\uff08MedlinePlus \u4ea6\u63d0\u5230\u5927\u759d\u53ef\u81f4\u6162\u6027\u5931\u8840\u4e0e\u7f3a\u94c1\uff09<\/li>\n<li>&#8211; \u80f8\u75db\u9700\u5148\u6392\u9664\u5fc3\u810f\u6025\u75c7\uff0c\u52ff\u81ea\u884c\u8ba4\u5b9a\u201c\u53ea\u662f\u759d\u6c14\u201d<\/li>\n<li>&#8211; \u591c\u95f4\u545b\u54b3\u3001\u53cd\u590d\u80ba\u90e8\u611f\u67d3\u2014\u2014\u9632\u8bef\u5438\u76f8\u5173\u98ce\u9669<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u53cd\u6d41\u4e0e\u7528\u836f\u9009\u62e9\u987b\u4ea7\u79d1\/\u6d88\u5316\u79d1\u5171\u540c\u51b3\u5b9a<\/li>\n<li>&#8211; \u5df2\u505a\u6297\u53cd\u6d41\u624b\u672f\u8005\uff0c\u672f\u540e\u996e\u98df\u9636\u6bb5\u542c\u5916\u79d1\uff0c\u52ff\u5957\u7528\u672c\u6587\u5927\u9910\u9650\u5236\u4ee5\u5916\u7684\u6781\u7aef\u505a\u6cd5<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6ca1\u6709\u70e7\u5fc3\u662f\u4e0d\u662f\u996e\u98df\u53ef\u4ee5\u968f\u4fbf\uff1f<\/strong> \u82e5\u65e0\u75c7\u72b6\uff0c\u4ecd\u5efa\u8bae\u907f\u514d\u6781\u5927\u9910\u4e0e\u9910\u540e\u7acb\u523b\u5e73\u8eba\uff1b\u5176\u4ed6\u9650\u5236\u53ef\u66f4\u5bbd\u677e\u3002<\/p>\n<p><strong>\u725b\u5976\u662f\u62a4\u80c3\u8fd8\u662f\u52a0\u91cd\uff1f<\/strong> \u56e0\u4eba\u800c\u5f02\uff1b\u9ad8\u8102\u4e73\u53ef\u80fd\u504f\u89e6\u53d1\uff0c\u53ef\u8bd5\u7528\u4f4e\u8102\u5e76\u8bb0\u5f55\u3002\u4e73\u7cd6\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u5403\u8fa3\u6912\u5417\uff1f<\/strong> \u8f9b\u8fa3\u5728 NIDDK \u5e38\u89c1\u5173\u8054\u540d\u5355\u4e2d\uff1b\u81ea\u5df1\u505a\u5242\u91cf\u6311\u6218\uff0c\u6709\u75c7\u72b6\u5c31\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u5496\u5561\u4e00\u70b9\u90fd\u4e0d\u80fd\u559d\u5417\uff1f<\/strong> \u975e\u7edd\u5bf9\u7981\u5fcc\uff1b\u82e5\u65e5\u8bb0\u663e\u793a\u76f8\u5173\uff0c\u5148\u51cf\u91cf\u6216\u6362\u65e0\u5496\u5561\u56e0\uff0c\u89c2\u5bdf\u540e\u518d\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/p>\n<p><strong>\u548c\u5355\u7eaf GERD \u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u9ad8\u5ea6\u91cd\u53e0\uff0c\u56e0\u75c7\u72b6\u673a\u5236\u5e38\u76f8\u5173\uff1b\u759d\u7684\u89e3\u5256\u56e0\u7d20\u4ecd\u53ef\u80fd\u9700\u836f\u7269\u751a\u81f3\u624b\u672f\uff0c\u996e\u98df\u53ea\u662f\u4e00\u73af\u3002\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u98df\u7ba1\u88c2\u5b54\u759d<\/strong>\u80cc\u666f\u4e0b\u7684\u9910\u91cf\u3001\u4f53\u4f4d\u4e0e\u53cd\u6d41\u89e6\u53d1\u98df\u7269\u3002GERD \u901a\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u55dc\u9178\u7ec6\u80de\u6027\u98df\u7ba1\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/eosinophilic-esophagitis-diet-yi-ji\/\">\u55dc\u9178\u6027\u98df\u7ba1\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6d88\u5316\u79d1\u8bc4\u4f30\u3001\u6291\u9178\u6cbb\u7597\u3001\u5185\u955c\u68c0\u67e5\u6216\u759d\u4fee\u8865\u624b\u672f\u51b3\u7b56\u3002\u51fa\u73b0\u541e\u54bd\u6897\u963b\u3001\u6d88\u5316\u9053\u51fa\u8840\u3001\u4e0d\u660e\u80f8\u75db\u6216\u4e25\u91cd\u5455\u5410\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5927\u5e45\u8c03\u6574\u996e\u98df\u6216\u505c\u7528\u5904\u65b9\u836f\u524d\u5fc5\u987b\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u98df\u7ba1\u88c2\u5b54\u759d\u5403\u4ec0\u4e48\u201d\u201c\u88c2\u5b54\u759d\u80fd\u559d\u5496\u5561\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u70e7\u5fc3\u3001\u53cd\u9178\u6216\u9910\u540e\u8eba\u4e0b\u52a0\u91cd\u7684\u80f8\u9aa8\u540e\u4e0d\u9002\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u98df\u7ba1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1236"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}