{"id":1232,"date":"2026-11-03T01:03:56","date_gmt":"2026-11-03T01:03:56","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/"},"modified":"2026-11-03T01:03:56","modified_gmt":"2026-11-03T01:03:56","slug":"depression-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/depression-diet-yi-ji\/","title":{"rendered":"\u6291\u90c1\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u6291\u90c1\u6ca1\u80c3\u53e3\u5403\u4ec0\u4e48\u201d\u201c\u60c5\u7eea\u4f4e\u843d\u662f\u4e0d\u662f\u7f3a\u8425\u517b\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u6b63\u88ab\u6301\u7eed\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e0b\u964d\u6216\u7761\u7720\u98df\u6b32\u6539\u53d8\u62d6\u4f4f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u6291\u90c1\uff08\u542b\u91cd\u5ea6\u6291\u90c1\u969c\u788d\u7b49\uff09\u662f\u9700\u8981\u957f\u671f\u7ba1\u7406\u7684\u5fc3\u5883\u969c\u788d\uff0cMedlinePlus\/NIMH \u6307\u51fa\u4e3b\u8981\u6cbb\u7597\u662f<strong>\u836f\u7269\u4e0e\/\u6216\u5fc3\u7406\u6cbb\u7597<\/strong>\u7b49\uff0c<strong>\u4e0d\u662f<\/strong>\u9760\u98df\u7597\u201c\u5f00\u5bfc\u597d\u201d\u3002\u6291\u90c1\u672c\u8eab\u5c31\u53ef\u8868\u73b0\u4e3a<strong>\u5403\u5f97\u8fc7\u591a\u6216\u5b8c\u5168\u4e0d\u60f3\u5403<\/strong>\uff0c\u996e\u98df\u5e72\u9884\u7684\u76ee\u6807\u662f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u57fa\u672c\u8425\u517b\u3001\u7a33\u4f4f\u8840\u7cd6\u4e0e\u4f5c\u606f\uff0c\u5e76\u964d\u4f4e\u9152\u7cbe\u7b49\u52a0\u91cd\u56e0\u7d20\uff0c\u4f46<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6297\u6291\u90c1\u6cbb\u7597\uff0c\u4e5f\u4e0d\u53ef\u628a\u53a8\u623f\u5f53\u8bca\u6240\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6291\u90c1\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6709\u6291\u90c1\u75c7\u72b6\u6216\u5df2\u5728\u4e13\u79d1\u968f\u8bbf\u3001\u5e0c\u671b\u6539\u5584\u53a8\u623f\u4e0e\u8fdb\u9910\u7ed3\u6784\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/depression.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6291\u90c1<\/a>\u3001<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\" target=\"_blank\" rel=\"noopener\">NIMH\uff1a\u6291\u90c1<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5496\u5561\u56e0<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u836f\u7269\u6362\u836f\u3001\u7535\u4f11\u514b\u9002\u5e94\u8bc1\u6216\u5fc3\u7406\u6cbb\u7597\u624b\u518c\u7ec6\u8282\u3002<\/p>\n<p>\u7761\u7720\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7126\u8651\u5171\u75c5\u996e\u98df\u523a\u6fc0\u7269\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u56f4\u7edd\u7ecf\u671f\u60c5\u7eea\u6ce2\u52a8\u76f8\u5173\u80cc\u666f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/perimenopause-diet-yi-ji\/\">\u56f4\u7edd\u7ecf\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u70b9\u5f00\u5fc3\u679c\u3001\u5de7\u514b\u529b\u5c31\u5f53\u6297\u6291\u90c1\u4e86\u201d<\/td>\n<td>\u4e00\u7ebf\u662f\u836f\u7269\u4e0e\/\u6216\u5fc3\u7406\u6cbb\u7597\uff1b\u98df\u7269\u5b89\u6170\u4e0d\u80fd\u66ff\u4ee3\u8bca\u7597<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6291\u90c1\u53ea\u662f\u5fc3\u60c5\u4e0d\u597d\uff0c\u997f\u4e00\u997f\u5c31\u8fc7\u53bb\u201d<\/td>\n<td>MedlinePlus\uff1a\u6291\u90c1\u53ef\u5f71\u54cd\u7761\u7720\u3001\u8fdb\u98df\u4e0e\u5de5\u4f5c\uff0c\u5e38\u9700\u957f\u671f\u6cbb\u7597<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6ca1\u80c3\u53e3\u5c31\u9760\u5496\u5561\u548c\u70df\u9876\u7740\u201d<\/td>\n<td>\u5496\u5561\u56e0\u8fc7\u91cf\u53ef\u5e72\u6270\u7761\u7720\u4e0e\u7126\u8651\u611f\uff1b\u7269\u8d28\u4f7f\u7528\u5e38\u4f7f\u6574\u4f53\u72b6\u51b5\u66f4\u590d\u6742<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u66b4\u98df\u751c\u98df\u80fd\u8865\u8840\u6e05\u7d20\u201d<\/td>\n<td>\u516c\u5f00\u60a3\u8005\u9875\u672a\u628a\u751c\u98df\u5b9a\u4f4d\u4e3a\u6cbb\u7597\uff1b\u66b4\u98df\u6a21\u5f0f\u8fd8\u9700\u8bc4\u4f30\u5171\u75c5\u4e0e\u7528\u836f<\/td>\n<td>\u4e2d\uff08\u5b9c\u8c28\u614e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u81ea\u6740\u60f3\u6cd5\u5148\u6539\u98df\u8c31\u201d<\/td>\n<td>NIMH\uff1a\u51fa\u73b0\u81ea\u6740\u60f3\u6cd5\u987b\u7acb\u5373\u6c42\u52a9\u5371\u673a\u8d44\u6e90\uff0c\u4e0d\u662f\u5148\u8c03\u6574\u83dc\u5355<\/td>\n<td>\u8f83\u9ad8\uff08\u6025\u75c7\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6291\u90c1\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u8425\u517b\u4e0e\u8282\u5f8b\u7684\u98df\u7269\u5b89\u6392<\/h2>\n<h3>1. \u201c\u591f\u5403\u3001\u89c4\u5f8b\u5403\u201d\u4f18\u5148\u4e8e\u201c\u5b8c\u7f8e\u98df\u8c31\u201d<\/h3>\n<p>\u75c7\u72b6\u53ef\u5bfc\u81f4\u98df\u6b32\u5168\u65e0\u6216\u76f8\u53cd\u66b4\u98df\u3002\u73b0\u9636\u6bb5\u76ee\u6807\u5e38\u662f\uff1a<strong>\u56fa\u5b9a\u8fdb\u9910\u7a97\u53e3<\/strong>\u3001\u6bcf\u9910\u6709\u53ef\u54bd\u4e0b\u7684\u86cb\u767d+\u4e3b\u98df+\u4e00\u70b9\u852c\u679c\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u590d\u6742\u83dc\u5f0f\u3002<\/p>\n<h3>2. \u6613\u51c6\u5907\u7684\u4f18\u8d28\u86cb\u767d\u4e0e\u4e3b\u98df<\/h3>\n<p>\u86cb\u3001\u8c46\u8150\u3001\u9178\u5976\u3001\u7f50\u5934\u9c7c\u3001\u719f\u9e21\u80f8\u3001\u7c73\u996d\u3001\u5168\u9ea6\u9762\u5305\u3001\u71d5\u9ea6\u7b49\u2014\u2014\u51cf\u5c11\u51b3\u7b56\u8d1f\u62c5\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5728\u52a8\u529b\u4f4e\u4e0b\u65f6\u4ecd\u6444\u5165\u80fd\u91cf\u4e0e\u6c28\u57fa\u9178\u3002<\/p>\n<h3>3. \u852c\u679c\u4ee5\u201c\u80fd\u5403\u4e0b\u7684\u5f62\u6001\u201d\u51fa\u73b0<\/h3>\n<p>\u5207\u5757\u6c34\u679c\u3001\u51b7\u51bb\u852c\u83dc\u5feb\u7092\u3001\u5373\u98df\u6c99\u62c9\uff1b\u4fbf\u79d8\u6216\u6d3b\u52a8\u5c11\u65f6\u7ea4\u7ef4\u9700\u6e10\u8fdb\uff0c\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u4e0e\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u4e00\u81f4\u7684\u6574\u4f53\u6a21\u5f0f<\/h3>\n<p>\u8c37\u85af\u3001\u852c\u679c\u3001\u755c\u79bd\u9c7c\u86cb\u5976\u3001\u5927\u8c46\u575a\u679c\u7684\u591a\u6837\u5316\u7ec4\u5408\uff0c\u662f<strong>\u5e38\u89c1\u5efa\u8bae\u81b3\u98df\u6a21\u5f0f<\/strong>\u3002\u7528\u4e8e\u652f\u6301\u6574\u4f53\u5065\u5eb7\u4e0e\u6162\u6027\u75c5\u5171\u7ba1\uff08\u5982\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u2014\u2014MedlinePlus \u63d0\u5230\u6162\u6027\u75c5\u53ef\u4e0e\u6291\u90c1\u4e92\u76f8\u5f71\u54cd\uff09\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/heart-failure-diet-yi-ji\/\">\u5fc3\u529b\u8870\u7aed\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>5. \u5145\u8db3\u6db2\u4f53\u3001\u9650\u5236\u7528\u9152\u201c\u9ebb\u75f9\u201d<\/h3>\n<p>\u6c34\u3001\u6de1\u6c64\u3001\u4e73\u5236\u54c1\uff1b\u907f\u514d\u628a\u9152\u7cbe\u5f53\u52a9\u7720\u6216\u6297\u6291\u90c1\u5de5\u5177\u3002<\/p>\n<h2>\u6291\u90c1\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u4ee5\u9152\u7cbe\u81ea\u6211\u836f\u7597<\/strong>\uff1a\u77ed\u671f\u6216\u6709\u9ebb\u6728\u611f\uff0c\u957f\u671f\u5e72\u6270\u7761\u7720\u3001\u7528\u836f\u4e0e\u5b89\u5168\u5224\u65ad\uff1b\u6709\u5371\u673a\u98ce\u9669\u65f6\u66f4\u5371\u9669\u3002<\/li>\n<li>&#8211; <strong>\u5168\u5929\u53ea\u9760\u5496\u5561\u56e0\u7a7a\u8f6c<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u7126\u8651\u6210\u5206\u5e76\u7834\u574f\u591c\u95f4\u7761\u7720\uff08\u89c1\u5496\u5561\u56e0\u9875\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8fde\u7eed\u591a\u65e5\u51e0\u4e4e\u4e0d\u8fdb\u98df<\/strong>\uff1a\u52a0\u91cd\u4e4f\u529b\u3001\u5934\u6655\u4e0e\u836f\u7269\u526f\u4f5c\u7528\u611f\u53d7\uff0c\u987b\u5c3d\u5feb\u544a\u77e5\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u591c\u95f4\u53cd\u590d\u66b4\u98df\u9ad8\u7cd6\u9ad8\u8102\u5916\u5356\u53d6\u4ee3\u4e09\u9910<\/strong>\uff1a\u82e5\u5df2\u5f71\u54cd\u4f53\u91cd\u4e0e\u4ee3\u8c22\u5171\u75c5\uff0c\u9700\u4e0e\u533b\u751f\/\u8425\u517b\u5e08\u4e00\u8d77\u62c6\u89e3\uff0c\u800c\u975e\u9760\u610f\u5fd7\u529b\u786c\u625b\u3002<\/li>\n<li>&#8211; <strong>\u542c\u4fe1\u201c\u65ad\u98df\u6392\u6bd2\u6cbb\u6291\u90c1\u201d\u201c\u505c\u836f\u6539\u5403\u67d0\u67d0\u7c89\u201d<\/strong>\uff1a\u4e0e\u516c\u5f00\u6cbb\u7597\u6846\u67b6\u51b2\u7a81\uff0c\u53ef\u81f4\u590d\u53d1\u6216\u5371\u8c61\u3002<\/li>\n<li>&#8211; <strong>\u56e4\u79ef\u8fc7\u671f\u4fdd\u5065\u54c1\u5f53\u201c\u60c5\u7eea\u7ef4\u751f\u7d20\u201d<\/strong>\uff1a\u65e0\u4e2a\u4f53\u5316\u8bc4\u4f30\u65f6\u6d6a\u8d39\u4e14\u53ef\u80fd\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6291\u90c1\u76f8\u5173\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_depression-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u2014\u2014\u4f4e\u51b3\u7b56\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u2014\u2014\u4f4e\u51b3\u7b56\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u964d\u4f4e\u51b3\u7b56\u6210\u672c\u7684\u91c7\u8d2d\u5355<\/h3>\n<p>\u4e00\u6b21\u4e70\u9f50\uff1a\u901f\u98df\u8c37\u7269\u3001\u86cb\u3001\u51b7\u51bb\u852c\u83dc\u3001\u9178\u5976\u3001\u5168\u9ea6\u9762\u5305\u3001\u7f50\u5934\u8c46\/\u9c7c\u3001\u6c34\u679c\u3002\u52a8\u529b\u4f4e\u7684\u65e5\u5b50\u53ea\u8981\u6c42\u201c\u52a0\u70ed\u6216\u7ec4\u88c5\u201d\uff0c\u4e0d\u8981\u6c42\u5f00\u7076\u5927\u83dc\u3002<\/p>\n<h3>2. \u9910\u76d8\/\u9910\u76d2\u6a21\u677f\uff08\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e3b\u98df\u4e00\u4efd\uff08\u996d\u3001\u7ca5\u3001\u9762\u5305\u3001\u71d5\u9ea6\uff09<\/li>\n<li>&#8211; \u86cb\u767d\u4e00\u4efd\uff08\u86cb\u3001\u8c46\u5236\u54c1\u3001\u5976\u3001\u9c7c\u79bd\uff09<\/li>\n<li>&#8211; \u852c\u679c\u4e00\u70b9\uff08\u80fd\u5403\u591a\u5c11\u7b97\u591a\u5c11\uff0c\u9010\u6b65\u52a0\uff09<\/li>\n<li>&#8211; \u6c34\u6216\u5976\u4e00\u676f<\/li>\n<li>&#8211; \u82e5\u4f53\u91cd\u4e0b\u964d\u660e\u663e\uff1a\u5728\u533b\u5631\u4e0b\u63d0\u9ad8\u80fd\u91cf\u5bc6\u5ea6\uff08\u5982\u52a0\u6a44\u6984\u6cb9\u3001\u575a\u679c\u9171\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u5976\/\u9178\u5976+\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u76d6\u996d\u6216\u9762\u6761\uff08\u8089\u83dc\u9f50\u5168\u7684\u4e00\u7897\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u5168\u9ea6\u70b9\u5fc3<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u86cb\u7fb9\/\u8c46\u8150+\u852c\u83dc+\u4e3b\u98df\uff1b\u5c3d\u91cf\u4e0d\u7a7a\u8179\u996e\u9152<\/li>\n<li>&#8211; <strong>\u670d\u836f<\/strong>\uff1a\u6309\u8bf4\u660e\u4e66\u968f\u9910\u6216\u56fa\u5b9a\u65f6\u95f4\uff0c\u6f0f\u670d\u89c4\u5219\u95ee\u836f\u5e08\uff0c\u52ff\u64c5\u81ea\u52a0\u91cf<\/li>\n<\/ul>\n<h3>4. \u4e0e\u7761\u7720\u3001\u6d3b\u52a8\u8054\u52a8<\/h3>\n<p>\u7761\u7720\u8fc7\u591a\u6216\u8fc7\u5c11\u90fd\u662f\u6291\u90c1\u5e38\u89c1\u75c7\u72b6\uff1b\u996e\u98df\u4e0a\u907f\u514d\u7761\u524d\u5927\u91cf\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u3002\u5931\u7720\u4e13\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u5171\u75c5\u65f6\u7684\u4f18\u5148\u7ea7<\/h3>\n<p>\u5408\u5e76\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u809d\u75c5\u7b49\uff0c\u83dc\u5355\u9700\u670d\u4ece\u4e13\u79d1\u9650\u7cd6\/\u9650\u9152\u7b49\u786c\u7ea6\u675f\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/nafld-diet-yi-ji\/\">\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_depression-diet-yi-ji-img2.jpg\" alt=\"\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6301\u7eed\u4e0d\u8fdb\u98df\u3001\u5feb\u901f\u6d88\u7626\u3001\u8131\u6c34<\/li>\n<li>&#8211; \u81ea\u4f24\u3001\u81ea\u6740\u60f3\u6cd5\u6216\u8ba1\u5212\uff1a\u7acb\u5373\u6025\u8bca\/\u5371\u673a\u70ed\u7ebf\uff08NIMH \u63d0\u793a\u62e8\u6253\u6216\u77ed\u4fe1 988\uff1b\u4e2d\u56fd\u8bf7\u7528\u5f53\u5730\u7d27\u6025\u8d44\u6e90\uff09<\/li>\n<li>&#8211; \u51fa\u73b0\u5e7b\u89c9\u5984\u60f3\u7b49\u7cbe\u795e\u75c5\u6027\u75c7\u72b6<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u54fa\u4e73\u3001\u9752\u5c11\u5e74\u6291\u90c1\u2014\u2014\u987b\u4e13\u79d1\u8def\u5f84\uff0c\u52ff\u81ea\u884c\u9650\u98df\u6216\u8865\u5242<\/li>\n<li>&#8211; \u6297\u6291\u90c1\u836f\u4e0e\u996e\u98df\u76f8\u4e92\u4f5c\u7528\u7591\u95ee\uff08\u5982\u90e8\u5206\u836f\u7269\u4e0e\u9152\u7cbe\uff09\u95ee\u836f\u5e08<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6ca1\u80c3\u53e3\u8fd8\u8981\u5f3a\u8feb\u81ea\u5df1\u5403\u5417\uff1f<\/strong> \u4ee5\u201c\u5c11\u91cf\u591a\u6b21\u3001\u6613\u6d88\u5316\u3001\u6709\u86cb\u767d\u201d\u4e3a\u76ee\u6807\uff0c\u5e76\u5c3d\u5feb\u544a\u8bc9\u533b\u751f\uff1b\u4e25\u91cd\u62d2\u98df\u53ef\u80fd\u9700\u8981\u533b\u7597\u5e72\u9884\uff0c\u4e0d\u662f\u9053\u5fb7\u95ee\u9898\u3002<\/p>\n<p><strong>\u5403\u751c\u98df\u4f1a\u8ba9\u5fc3\u60c5\u597d\u4e00\u70b9\uff0c\u53ef\u4ee5\u6bcf\u5929\u5403\u5417\uff1f<\/strong> \u5076\u53d1\u5b89\u6170\u98df\u54c1\u53ef\u4ee5\u7406\u89e3\uff1b\u82e5\u53d6\u4ee3\u6b63\u9910\u6216\u4e0e\u66b4\u98df\u5faa\u73af\u7ed1\u5b9a\uff0c\u5e94\u7eb3\u5165\u6cbb\u7597\u8ba8\u8bba\u3002<\/p>\n<p><strong>Omega-3\u3001\u7ef4\u751f\u7d20 D \u80fd\u5f53\u6297\u6291\u90c1\u836f\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u662f\u5426\u7f3a\u4e4f\u3001\u662f\u5426\u8865\u5242\u7531\u533b\u751f\u51b3\u5b9a\uff1b\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u6291\u90c1\u597d\u4e86\u662f\u4e0d\u662f\u5c31\u53ef\u4ee5\u4e71\u5403\u4e86\uff1f<\/strong> \u7f13\u89e3\u671f\u4ecd\u5efa\u8bae\u7ef4\u6301\u89c4\u5f8b\u5747\u8861\u6a21\u5f0f\uff0c\u5e76\u9075\u533b\u5631\u8ba8\u8bba\u662f\u5426\u7ef4\u6301\u7528\u836f\uff0c\u52ff\u56e0\u201c\u611f\u89c9\u597d\u591a\u4e86\u201d\u7a81\u7136\u505c\u836f\u3002<\/p>\n<p><strong>\u548c\u7126\u8651\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u7126\u8651\u6587\u66f4\u7a81\u51fa\u51cf\u5c11\u5496\u5561\u56e0\u7b49\u523a\u6fc0\u7269\uff1b\u6291\u90c1\u6587\u66f4\u7a81\u51fa\u5bf9\u6297\u98df\u6b32\u6d88\u5931\/\u66b4\u98df\u4e0e\u7ef4\u6301\u57fa\u672c\u8425\u517b\u3002\u4e8c\u8005\u5e38\u5171\u75c5\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6291\u90c1\u75c7\u72b6\/\u6291\u90c1\u969c\u788d<\/strong>\u4e0b\u7684\u8fdb\u9910\u8282\u5f8b\u3001\u8425\u517b\u7ef4\u6301\u4e0e\u9152\u7cbe\u5496\u5561\u56e0\u8fb9\u754c\u3002\u7126\u8651\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/\">\u7126\u8651\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5931\u7720\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7cbe\u795e\u79d1\/\u5fc3\u7406\u79d1\u8bca\u7597\u3001\u5371\u673a\u5e72\u9884\u6216\u5904\u65b9\u7ba1\u7406\u3002\u996e\u98df\u4e0d\u80fd\u6cbb\u6108\u6291\u90c1\u3002\u51fa\u73b0\u81ea\u4f24\u81ea\u6740\u5ff5\u5934\u3001\u4e25\u91cd\u62d2\u98df\u3001\u7cbe\u795e\u75c5\u6027\u75c7\u72b6\u6216\u75c5\u60c5\u6025\u5267\u6076\u5316\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u836f\u7269\u6216\u8865\u5242\u524d\u5fc5\u987b\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6291\u90c1\u6ca1\u80c3\u53e3\u5403\u4ec0\u4e48\u201d\u201c\u60c5\u7eea\u4f4e\u843d\u662f\u4e0d\u662f\u7f3a\u8425\u517b\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u6b63\u88ab\u6301\u7eed\u60c5\u7eea\u4f4e\u843d\u3001\u5174\u8da3\u4e0b\u964d\u6216\u7761\u7720\u98df\u6b32\u6539\u53d8\u62d6\u4f4f\u3002\u5148\u8bf4\u7ed3\u8bba&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}