{"id":1224,"date":"2026-11-03T01:03:45","date_gmt":"2026-11-03T01:03:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/pelvic-floor-dysfunction-diet-yi-ji\/"},"modified":"2026-11-03T01:03:45","modified_gmt":"2026-11-03T01:03:45","slug":"pelvic-floor-dysfunction-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/pelvic-floor-dysfunction-diet-yi-ji\/","title":{"rendered":"\u76c6\u5e95\u529f\u80fd\u969c\u788d\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u76c6\u5e95\u677e\u5f1b\u5403\u4ec0\u4e48\u201d\u201c\u6f0f\u5c3f\u662f\u4e0d\u662f\u5c11\u559d\u6c34\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u6f0f\u5c3f\u3001\u6392\u4fbf\u8d39\u529b\u6216\u76c6\u8154\u5760\u80c0\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u76c6\u5e95\u808c\u8bad\u7ec3\u662f MedlinePlus \u4ecb\u7ecd\u7684\u91cd\u8981\u975e\u624b\u672f\u624b\u6bb5\uff1b\u4e0e\u8180\u80f1\u63a7\u5236\u76f8\u5173\u65f6\uff0cNIDDK \u5efa\u8bae\u9650\u5496\u5561\u56e0\/\u9152\u7cbe\/\u78b3\u9178\u996e\u6599\u3001<strong>\u907f\u514d\u4fbf\u79d8<\/strong>\uff08\u9ad8\u7ea4\u7ef4\u98df\u7269\u4e0e\u8db3\u591f\u6db2\u4f53\uff09\u3001\u5e76\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u8bf1\u56e0\u4e0e\u8179\u538b\u51b2\u51fb\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u76c6\u5e95\u5eb7\u590d\u3001\u836f\u7269\u6216\u624b\u672f\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u76c6\u5e95\u529f\u80fd\u969c\u788d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u76c6\u5e95\u529f\u80fd\u969c\u788d\uff08\u542b\u538b\u529b\u6027\u6f0f\u5c3f\u3001\u6392\u4fbf\u76f8\u5173\u76c6\u5e95\u95ee\u9898\u7b49\u5e38\u89c1\u53a8\u623f\u8bae\u9898\uff09\u7684\u996e\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003975.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u76c6\u5e95\u808c\u8bad\u7ec3<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u8180\u80f1\u63a7\u5236\u95ee\u9898\u7684\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/prevention\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u8180\u80f1\u63a7\u5236\u95ee\u9898\u7684\u9884\u9632<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u4fbf\u79d8<\/a>\u3002\u4e0d\u8ba8\u8bba\u540a\u5e26\u624b\u672f\u7ec6\u8282\u3001\u7f51\u7247\u5e76\u53d1\u75c7\u8bc9\u8bbc\u6216\u4ea7\u540e\u5373\u523b\u6027\u751f\u6d3b\u6307\u5bfc\u3002<\/p>\n<p>\u5c3f\u5931\u7981\u4e13\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u809b\u88c2\uff08\u786c\u4fbf\u76f8\u5173\uff09\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anal-fissure-diet-yi-ji\/\">\u809b\u88c2\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5b50\u5bab\u5207\u9664\u672f\u540e\u9636\u6bb5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/\">\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4f53\u91cd\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6f0f\u5c3f\u5c31\u5c11\u559d\u6c34\u201d<\/td>\n<td>NIDDK\uff1a\u6db2\u4f53\u7b56\u7565\u4e2a\u4f53\u5316\uff0c\u987b\u542c\u4e13\u4e1a\u4eba\u5458\uff1b\u76f2\u76ee\u6781\u5ea6\u9650\u6c34\u4e0d\u4f5c\u4e3a\u5e38\u89c4\u63a8\u8350<\/td>\n<td>\u8f83\u9ad8\uff08\u6761\u4ef6\u6027\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u4e0d\u5f71\u54cd\u8180\u80f1\u201d<\/td>\n<td>NIDDK\uff1a\u9650\u542b\u5496\u5561\u56e0\u7684\u5de7\u514b\u529b\u3001\u8336\u3001\u5496\u5561\u4e0e\u78b3\u9178\u996e\u6599<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u6f0f\u5c3f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u8ddf\u6f0f\u5c3f\u65e0\u5173\u201d<\/td>\n<td>NIDDK\uff1a\u4fbf\u79d8\u53ef\u52a0\u91cd\u6ccc\u5c3f\u9053\u5065\u5eb7\u95ee\u9898\u5e76\u4fc3\u6210\u5c3f\u5931\u7981\uff1b\u5e94\u7528\u7ea4\u7ef4\u4e0e\u6db2\u4f53\u9884\u9632<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u9760\u8865\u54c1\u5c31\u80fd\u7ec3\u56de\u76c6\u5e95\u201d<\/td>\n<td>MedlinePlus\uff1a\u5f3a\u8c03\u6b63\u786e\u7684\u76c6\u5e95\u808c\u8bad\u7ec3\uff1b\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3\u8bad\u7ec3\u4e0e\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d85\u91cd\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NIDDK\uff1a\u5065\u5eb7\u4f53\u91cd<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u9884\u9632\/\u6539\u5584\u5c3f\u5931\u7981<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u76c6\u5e95\u529f\u80fd\u969c\u788d\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8179\u538b\u4e0e\u62a4\u8180\u80f1\u7684\u98df\u7269<\/h2>\n<h3>1. \u9ad8\u7ea4\u7ef4\u98df\u7269\u9632\u4fbf\u79d8<\/h3>\n<p>\u5168\u8c37\u3001\u852c\u83dc\u3001\u6c34\u679c\uff1aNIDDK \u9884\u9632\u9875\u660e\u786e\u7528\u4e8e\u907f\u514d\u4fbf\u79d8\u3002\u7ea4\u7ef4\u5b9c<strong>\u9010\u6b65<\/strong>\u589e\u52a0\uff0c\u5e76\u914d\u5408\u6db2\u4f53\uff0c\u51cf\u5c11\u80c0\u6c14\u4e0d\u9002\u3002\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>2. \u8db3\u591f\u4f46\u8282\u5f8b\u5316\u7684\u996e\u6c34<\/h3>\n<p>\u5728\u533b\u62a4\u5efa\u8bae\u4e0b\u5168\u5929\u5206\u6563\u996e\u6c34\uff1b\u5c3f\u8272\u504f\u6de1\u9ec4\u5e38\u4f5c\u7c97\u7565\u53c2\u8003\uff08NIDDK\uff09\u3002\u7761\u524d\u6db2\u4f53\u662f\u5426\u63d0\u524d\u51cf\u5c11\uff0c<strong>\u4ec5\u5728\u4e13\u4e1a\u4eba\u5458\u5efa\u8bae\u65f6<\/strong>\u5c1d\u8bd5\u3002<\/p>\n<h3>3. \u5747\u8861\u86cb\u767d\u4e0e\u852c\u679c\u652f\u6301\u4f53\u91cd\u76ee\u6807<\/h3>\n<p>\u5065\u5eb7\u4f53\u91cd\u662f NIDDK \u5217\u51fa\u7684\u76f8\u5173\u56e0\u7d20\uff1b\u51cf\u91cd\u9910\u76d8\u5b9c\u53ef\u6301\u7eed\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u76f8\u5bf9\u6e29\u548c\u7684\u6b63\u9910\u7ec4\u5408<\/h3>\n<p>\u90e8\u5206\u4eba\u611f\u89c9\u8f9b\u8fa3\u3001\u9ad8\u9178\u98df\u7269\uff08\u67d1\u6a58\u3001\u756a\u8304\u7b49\uff09\u4e0e\u8180\u80f1\u523a\u6fc0\u6709\u5173\uff08NIDDK \u9884\u9632\u9875\u8f6c\u8ff0\u60a3\u8005\u7ecf\u9a8c\uff09\uff1b\u7528\u75c7\u72b6\u65e5\u8bb0\u9a8c\u8bc1\uff0c\u800c\u975e\u5168\u6c11\u6c38\u4e45\u7981\u98df\u3002<\/p>\n<h3>5. \u4e0e\u8bad\u7ec3\u65e5\u7a0b\u5339\u914d\u7684\u53ef\u9884\u6d4b\u9910\u6b21<\/h3>\n<p>\u907f\u514d\u56e0\u4fbf\u79d8\u6216\u8179\u6cfb\u6253\u4e71\u76c6\u5e95\u7269\u7406\u6cbb\u7597\u8282\u594f\uff1b\u8179\u6cfb\u671f\u6682\u7f13\u9ad8\u7ea4\u7ef4\u7a81\u51fb\uff0c\u5148\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u76c6\u5e95\u529f\u80fd\u969c\u788d\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u3001\u80fd\u91cf\u996e\u6599\u4e0e\u53ef\u4e50\u7c7b\u78b3\u9178\u996e<\/strong>\uff1aNIDDK \u5efa\u8bae\u9650\u5236\u5496\u5561\u56e0\u4e0e\u78b3\u9178\u996e\u6599\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u53ef\u589e\u52a0\u5c3f\u91cf\uff0c\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4f4e\u7ea4\u7ef4\u7cbe\u5236\u4e3b\u98df\u5bfc\u81f4\u786c\u4fbf\u7528\u529b<\/strong>\uff1a\u8179\u538b\u51b2\u51fb\u76c6\u5e95\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u9650\u6c34\u201c\u5c11\u4e0a\u5395\u6240\u201d<\/strong>\uff1a\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u5e76\u5f71\u54cd\u5065\u5eb7\uff0c\u987b\u4e13\u4e1a\u6307\u5bfc\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u706b\u9505 + \u5927\u91cf\u9152\u4f5c\u4e3a\u5468\u672b\u56fa\u5b9a\u8282\u76ee<\/strong>\uff1a\u5bf9\u654f\u611f\u8005\u4e0d\u53cb\u597d\u3002<\/li>\n<li>&#8211; <strong>\u542c\u4fe1\u201c\u76c6\u5e95\u98df\u7597\u91cd\u751f\u201d\u505c\u8bad\u505c\u836f<\/strong>\uff1a\u65e0\u516c\u5f00\u4f9d\u636e\u66ff\u4ee3\u5eb7\u590d\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u76c6\u5e95\u529f\u80fd\u969c\u788d\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_pelvic-floor-dysfunction-diet-yi-ji-img1.jpg\" alt=\"\u67e0\u6aac\u6c34\u2014\u2014\u5206\u6563\u8865\u6db2\u793a\u610f\"\/><figcaption>\u67e0\u6aac\u6c34\u2014\u2014\u5206\u6563\u8865\u6db2\u793a\u610f<\/figcaption><\/figure>\n<h3>1. \u5148\u95ee\u6e05\u4e09\u4ef6\u4e8b<\/h3>\n<p>\u4e3b\u8981\u95ee\u9898\u662f\u6f0f\u5c3f\u3001\u6392\u4fbf\u8d39\u529b\u8fd8\u662f\u76c6\u8154\u810f\u5668\u8131\u5782\u76f8\u5173\uff1b\u6709\u65e0\u76c6\u5e95\u7269\u7406\u6cbb\u7597\u65b9\u6848\uff1b\u662f\u5426\u6b63\u5728\u7528\u53ef\u80fd\u5f15\u8d77\u4fbf\u79d8\u7684\u836f\u7269\uff08NIDDK \u63d0\u5230\u90e8\u5206\u6297\u80c6\u78b1\u80fd\u7b49\u53ef\u81f4\u4fbf\u79d8\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u793a\u610f\uff0c\u975e\u5904\u65b9\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c\uff08\u542b\u53ef\u8010\u53d7\u7684\u7ea4\u7ef4\u6765\u6e90\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u5168\u8c37\u4e3b\u98df\u4e00\u4efd<\/li>\n<li>&#8211; \u6c34\u6216\u6de1\u5473\u996e\u54c1\u5206\u6563\u996e\u7528<\/li>\n<li>&#8211; \u5496\u5561\u56e0\u996e\u54c1\u51cf\u91cf\u5e76\u7528\u65e5\u8bb0\u89c2\u5bdf\u6f0f\u5c3f\u53d8\u5316<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9762\u5305\u6216\u71d5\u9ea6\u3001\u86cb\/\u4e73\u54c1\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\u6216\u79bd\u8089\u3001\u5927\u91cf\u852c\u83dc\u3001\u7c73\u996d\/\u85af\u7c7b<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u852c\u83dc\u6761<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u7626\u8089\uff1b\u5c11\u6df1\u591c\u9152\u7cbe<\/li>\n<li>&#8211; <strong>\u6392\u4fbf\u4e60\u60ef<\/strong>\uff1a\u56fa\u5b9a\u65f6\u95f4\u5c1d\u8bd5\u5982\u5395\uff0c\u907f\u514d\u957f\u65f6\u95f4\u5c4f\u6c14\u7528\u529b\uff08\u8bad\u7ec3\u7ec6\u8282\u542c\u5eb7\u590d\u5e08\uff09<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6807\u7b7e<\/h3>\n<p>\u7ea4\u7ef4\u542b\u91cf\u3001\u5496\u5561\u56e0\u3001\u9152\u7cbe\uff1b\u751c\u5473\u5242\u662f\u5426\u89e6\u53d1\u56e0\u4eba\u800c\u5f02\uff08NIDDK \u63d0\u53ca\u90e8\u5206\u4eba\u62a5\u544a\u4eba\u5de5\u751c\u5473\u5242\u76f8\u5173\u523a\u6fc0\uff09\u3002<\/p>\n<h3>5. \u4e0e\u76c6\u5e95\u8bad\u7ec3\u8054\u52a8<\/h3>\n<p>MedlinePlus\uff1a\u5148\u5b66\u4f1a\u6b63\u786e\u6536\u7f29\u76c6\u5e95\u808c\uff0c\u518d\u6309\u8ba1\u5212\u8bad\u7ec3\uff1b\u996e\u98df\u9632\u4fbf\u79d8\u662f\u201c\u51cf\u963b\u529b\u201d\uff0c\u4e0d\u662f\u201c\u4ee3\u66ff\u6df1\u8e72\u5f0f\u51ef\u683c\u5c14\u4e71\u505a\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_pelvic-floor-dysfunction-diet-yi-ji-img2.jpg\" alt=\"\u5168\u9ea6\u9762\u5305\u2014\u2014\u81b3\u98df\u7ea4\u7ef4\u6765\u6e90\"\/><figcaption>\u5168\u9ea6\u9762\u5305\u2014\u2014\u81b3\u98df\u7ea4\u7ef4\u6765\u6e90<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8840\u5c3f\u3001\u75bc\u75db\u6027\u6392\u5c3f\u3001\u7a81\u53d1\u4e25\u91cd\u5c3f\u6f74\u7559<\/li>\n<li>&#8211; \u7caa\u4fbf\u5931\u7981\u52a0\u91cd\u3001\u76f4\u80a0\u8131\u5782\u611f<\/li>\n<li>&#8211; \u4ea7\u540e\u6076\u9732\u5f02\u5e38\u6216\u624b\u672f\u540e\u4f24\u53e3\u95ee\u9898<\/li>\n<li>&#8211; \u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u795e\u7ecf\u75c5\u53d8\u540c\u6b65\u7ba1\u7406<\/li>\n<li>&#8211; \u81ea\u884c\u505c\u7528\u5904\u65b9\u6216\u5f00\u59cb\u6781\u7aef\u6392\u6bd2\u9910\u524d<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5c11\u559d\u6c34\u80fd\u6cbb\u6f0f\u5c3f\u5417\uff1f<\/strong> \u4e0d\u5b9c\u81ea\u884c\u6781\u5ea6\u9650\u6c34\u3002\u6db2\u4f53\u8ba1\u5212\u95ee\u6ccc\u5c3f\/\u5eb7\u590d\u4e13\u4e1a\u4eba\u5458\u3002<\/p>\n<p><strong>\u7ea4\u7ef4\u5403\u8d8a\u591a\u8d8a\u597d\u5417\uff1f<\/strong> NIDDK \u4fbf\u79d8\u9875\uff1a\u6309\u9002\u5408\u81ea\u5df1\u7684\u91cf\u9010\u6b65\u589e\u52a0\u3002\u8fc7\u591a\u8fc7\u5feb\u53ef\u80fd\u80c0\u6c14\u3002<\/p>\n<p><strong>\u5496\u5561\u5b8c\u5168\u6212\u6389\u5417\uff1f<\/strong> \u5b9c\u5c11\u5e76\u89c2\u5bdf\uff1b\u662f\u5426\u5f52\u96f6\u770b\u65e5\u8bb0\u4e0e\u533b\u5631\u3002<\/p>\n<p><strong>\u548c\u5c3f\u5931\u7981\u4e13\u9898\u91cd\u590d\u5417\uff1f<\/strong> \u672c\u7ad9\u53e6\u6709<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672c\u6587\u66f4\u5f3a\u8c03\u76c6\u5e95\u573a\u666f\u4e0b\u7684\u4fbf\u79d8\u3001\u8179\u538b\u4e0e\u8bad\u7ec3\u914d\u5408\u3002<\/p>\n<p><strong>\u51ef\u683c\u5c14\u65f6\u618b\u5c3f\u8bad\u7ec3\u53ef\u4ee5\u5417\uff1f<\/strong> MedlinePlus\uff1a\u5b66\u4f1a\u6536\u7f29\u540e\u4e0d\u8981\u5728\u6392\u5c3f\u8fc7\u7a0b\u4e2d\u7ec3\u4e60\u4e2d\u65ad\u5c3f\u6d41\u4f5c\u4e3a\u5e38\u89c4\u8bad\u7ec3\u65b9\u5f0f\u3002\u7ec6\u8282\u542c\u6307\u5bfc\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u76c6\u5e95\u529f\u80fd\u969c\u788d<\/strong>\u76f8\u5173\u7684\u9632\u4fbf\u79d8\u7ea4\u7ef4\u3001\u5496\u5561\u56e0\/\u9152\u7cbe\u9650\u5236\u4e0e\u4f53\u91cd\u3002\u5c3f\u5931\u7981\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urinary-incontinence-diet-yi-ji\/\">\u5c3f\u5931\u7981\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u76c6\u5e95\u5eb7\u590d\u3001\u5987\u79d1\/\u6ccc\u5c3f\u5916\u79d1\u8bc4\u4f30\u3001\u836f\u7269\u6216\u624b\u672f\u3002\u51fa\u73b0\u8840\u5c3f\u3001\u6025\u6027\u5c3f\u6f74\u7559\u6216\u4e25\u91cd\u8131\u5782\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u6db2\u4f53\u9650\u5236\u3001\u8865\u5242\u6216\u505c\u7528\u4efb\u4f55\u5904\u65b9\u524d\u5fc5\u987b\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u76c6\u5e95\u677e\u5f1b\u5403\u4ec0\u4e48\u201d\u201c\u6f0f\u5c3f\u662f\u4e0d\u662f\u5c11\u559d\u6c34\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u6f0f\u5c3f\u3001\u6392\u4fbf\u8d39\u529b\u6216\u76c6\u8154\u5760\u80c0\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u76c6\u5e95\u808c\u8bad\u7ec3\u662f M&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1218"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}