{"id":1223,"date":"2026-11-03T01:03:45","date_gmt":"2026-11-03T01:03:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/"},"modified":"2026-11-03T01:03:45","modified_gmt":"2026-11-03T01:03:45","slug":"anxiety-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/anxiety-diet-yi-ji\/","title":{"rendered":"\u7126\u8651\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u7126\u8651\u5403\u4ec0\u4e48\u597d\u201d\u201c\u5496\u5561\u4f1a\u4e0d\u4f1a\u52a0\u91cd\u5fc3\u614c\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u6301\u7eed\u62c5\u5fc3\u3001\u5750\u7acb\u4e0d\u5b89\u6216\u5fc3\u60b8\u6253\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7126\u8651\u969c\u788d\u7684\u4e3b\u8981\u6cbb\u7597\u662f<strong>\u5fc3\u7406\u6cbb\u7597\uff08\u5982\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\uff09\u548c\/\u6216\u836f\u7269<\/strong>\uff0c\u4e0d\u662f\u9760\u67d0\u79cd\u8d85\u7ea7\u98df\u7269\u201c\u538b\u4f4f\u7126\u8651\u201d\u3002MedlinePlus \u660e\u786e\u63d0\u793a\uff1a<strong>\u5496\u5561\u56e0\u3001\u67d0\u4e9b\u7269\u8d28\u4e0e\u90e8\u5206\u836f\u7269\u53ef\u80fd\u52a0\u91cd\u7126\u8651\u75c7\u72b6<\/strong>\u3002\u996e\u98df\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u523a\u6fc0\u6e90\u3001\u7a33\u4f4f\u4f5c\u606f\u4e0e\u8840\u7cd6\u6ce2\u52a8\u611f\uff0c\u5e76\u914d\u5408\u6b63\u89c4\u6cbb\u7597\uff0c\u4f46<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5fc3\u7406\u79d1\/\u7cbe\u795e\u79d1\u8bc4\u4f30\u4e0e\u5904\u65b9\uff0c\u4e5f\u4e0d\u80fd\u5f53\u4f5c\u201c\u6cbb\u6108\u7126\u8651\u201d\u7684\u65b9\u6cd5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7126\u8651\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6709\u7126\u8651\u75c7\u72b6\u6216\u5df2\u8bca\u65ad\u7126\u8651\u969c\u788d\u3001\u5e0c\u671b\u5728\u53a8\u623f\u51cf\u5c11\u201c\u706b\u4e0a\u6d47\u6cb9\u201d\u56e0\u7d20\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/anxiety.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7126\u8651<\/a>\u3001<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\">NIMH\uff1a\u7126\u8651\u969c\u788d<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5496\u5561\u56e0<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u836f\u7269\u5242\u91cf\u3001\u66b4\u9732\u7597\u6cd5\u64cd\u4f5c\u6b65\u9aa4\u6216\u5371\u6025\u5e72\u9884\u6d41\u7a0b\u3002<\/p>\n<p>\u7761\u7720\u4e0e\u591c\u95f4\u75c7\u72b6\u7ba1\u7406\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u5934\u75db\u4f34\u968f\u7126\u8651\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u957f\u671f\u7d27\u5f20\u6027\u5934\u75db\u76f8\u5173\u81b3\u98df\u7ebf\u7d22\u89c1\u7ad9\u5185\u5934\u75db\u7c7b\u6587\u7ae0\uff0c\u52ff\u81ea\u884c\u505c\u836f\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u5496\u5561\u63d0\u795e\u5c31\u80fd\u538b\u4f4f\u5fc3\u614c\u201d<\/td>\n<td>MedlinePlus\uff1a\u5496\u5561\u56e0\u7b49\u53ef\u52a0\u91cd\u7126\u8651\u75c7\u72b6\uff1b\u8fc7\u91cf\u8fd8\u6709\u5fc3\u60b8\u3001\u5931\u7720\u7b49\u526f\u4f5c\u7528<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u67d0\u79cd\u8d85\u7ea7\u98df\u7269\u5c31\u80fd\u6cbb\u597d\u7126\u8651\u75c7\u201d<\/td>\n<td>NIMH\/MedlinePlus\uff1a\u4e00\u7ebf\u662f\u5fc3\u7406\u6cbb\u7597\u4e0e\/\u6216\u836f\u7269\uff0c\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80fd\u91cf\u996e\u6599\u52a0\u9152\u7cbe\u66f4\u80fd\u653e\u677e\u201d<\/td>\n<td>MedlinePlus\uff1a\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u540c\u7528\u5371\u9669\uff0c\u4e14\u53ef\u80fd\u63a9\u76d6\u9189\u9152\u611f\u3001\u4fc3\u4f7f\u559d\u66f4\u591a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7126\u8651\u53ea\u662f\u6027\u683c\u95ee\u9898\uff0c\u4e0d\u7528\u7ba1\u5403\u559d\u201d<\/td>\n<td>\u75c7\u72b6\u53ef\u5e72\u6270\u65e5\u5e38\uff1b\u751f\u6d3b\u65b9\u5f0f\u4e2d\u51cf\u5c11\u523a\u6fc0\u7269\u662f\u5e38\u89c1\u8f85\u52a9\u5efa\u8bae\uff0c\u4f46\u4ecd\u9700\u4e13\u4e1a\u8bc4\u4f30<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u5929\u5496\u5561\u968f\u4fbf\u559d\uff0c\u53ea\u8981\u4e0d\u8d85\u8fc7\u6781\u9650\u5c31\u6ca1\u4e8b\u201d<\/td>\n<td>MedlinePlus\uff1a\u591a\u6570\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5\u5496\u5561\u56e0\u7ea6 400 mg \u5185\u901a\u5e38\u53ef\u8010\u53d7\uff0c\u4f46\u7126\u8651\u8005\u53ef\u80fd\u66f4\u654f\u611f\uff0c\u5b9c\u4e2a\u4f53\u5316\u51cf\u5c11<\/td>\n<td>\u4e2d\u9ad8\uff08\u9608\u503c\u6709\u6761\u4ef6\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7126\u8651\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u8282\u5f8b\u7684\u81b3\u98df\u5b89\u6392<\/h2>\n<h3>1. \u89c4\u5f8b\u3001\u53ef\u9884\u671f\u7684\u6b63\u9910\u4e0e\u52a0\u9910<\/h3>\n<p>\u7126\u8651\u672c\u8eab\u53ef\u5e26\u6765\u5750\u7acb\u4e0d\u5b89\u3001\u6ce8\u610f\u529b\u96be\u96c6\u4e2d\uff1b\u997f\u592a\u4e45\u6216\u66b4\u98df\u66f4\u5bb9\u6613\u53e0\u52a0\u5fc3\u614c\u3001\u624b\u6296\u7684\u4e3b\u89c2\u611f\u53d7\u3002\u4ee5\u4e00\u65e5\u4e09\u9910\u3001\u5fc5\u8981\u65f6\u4e00\u6b21\u52a0\u9910\u4e3a\u6a21\u677f\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u201c\u7a7a\u8179+\u5496\u5561\u56e0\u201d\u53e0\u52a0\u7684\u4e0d\u9002\u3002<\/p>\n<h3>2. \u4ee5\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u9c7c\u79bd\u86cb\u6784\u6210\u7684\u5747\u8861\u9910\u76d8<\/h3>\n<p>\u8fd9\u662f\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u4e0e\u591a\u6570\u516c\u5171\u8425\u517b\u5ba3\u6559\u4e2d\u7684<strong>\u5e38\u89c1\u5efa\u8bae\u81b3\u98df\u6a21\u5f0f<\/strong>\uff1a\u534a\u76d8\u852c\u83dc\u6c34\u679c\u3001\u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\u3001\u9002\u91cf\u4e3b\u98df\u3002\u76ee\u6807\u662f\u8425\u517b\u5bc6\u5ea6\u4e0e\u53ef\u6301\u7eed\uff0c\u800c\u4e0d\u662f\u201c\u6297\u7126\u8651\u7279\u6548\u914d\u9910\u201d\u3002<\/p>\n<h3>3. \u65e0\u5496\u5561\u56e0\u6216\u4f4e\u5496\u5561\u56e0\u996e\u54c1<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6de1\u8336\uff08\u6ce8\u610f\u4ecd\u542b\u4e00\u5b9a\u5496\u5561\u56e0\uff09\u3001\u65e0\u7cd6\u8349\u672c\u82b1\u679c\u8336\uff08\u786e\u8ba4\u65e0\u5496\u5561\u56e0\u6807\u7b7e\uff09\u3001\u6e29\u725b\u5976\u7b49\u3002\u9700\u8981\u63d0\u795e\u65f6\uff0c\u4f18\u5148\u5348\u7761\u3001\u6563\u6b65\u4e0e\u89c4\u5f8b\u7761\u7720\uff0c\u800c\u4e0d\u662f\u53e0\u52a0\u80fd\u91cf\u996e\u6599\u3002\u5931\u7720\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u4e0e\u670d\u836f\u3001\u590d\u8bca\u65f6\u95f4\u5339\u914d\u7684\u7528\u9910<\/h3>\n<p>\u82e5\u5df2\u4f7f\u7528\u6297\u7126\u8651\u836f\u6216\u6297\u6291\u90c1\u836f\uff0c\u6309\u836f\u5e08\u8bf4\u660e\u662f\u5426\u9700\u968f\u9910\uff1b\u52ff\u56e0\u201c\u6015\u53d1\u80d6\u201d\u800c\u957f\u671f\u8df3\u9910\u540e\u731b\u704c\u5496\u5561\u3002<\/p>\n<h3>5. \u793e\u4ea4\u9910\u5c3d\u91cf\u63d0\u524d\u89c4\u5212<\/h3>\n<p>\u805a\u9910\u65f6\u5148\u70b9\u6e05\u6de1\u4e3b\u98df\u4e0e\u86cb\u767d\uff0c\u518d\u51b3\u5b9a\u662f\u5426\u542b\u5496\u5561\u3001\u70c8\u9152\u6216\u9ad8\u7cd6\u996e\u6599\uff0c\u51cf\u5c11\u4e34\u65f6\u51b2\u52a8\u52a0\u7801\u523a\u6fc0\u7269\u3002<\/p>\n<h2>\u7126\u8651\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u5242\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u6d53\u5496\u5561\u3001\u6d53\u7f29\u5496\u5561\u3001\u90e8\u5206\u8336\u996e\u6599\u4e0e\u80fd\u91cf\u996e\u6599\u3002MedlinePlus \u5217\u51fa\u5496\u5561\u7ea6 95\u2013200 mg\/8 \u76ce\u53f8\u3001\u53ef\u4e50\u7ea6 35\u201345 mg\/12 \u76ce\u53f8\u3001\u80fd\u91cf\u996e\u6599\u7ea6 70\u2013100 mg\/8 \u76ce\u53f8\u3001\u8336\u7ea6 14\u201360 mg\/8 \u76ce\u53f8\u2014\u2014\u7126\u8651\u8005\u5e38\u9700\u6bd4\u201c\u5065\u5eb7\u4e0a\u9650\u201d\u66f4\u4fdd\u5b88\u3002<\/li>\n<li>&#8211; <strong>\u80fd\u91cf\u996e\u6599+\u9152\u7cbe<\/strong>\uff1a\u516c\u5f00\u8d44\u6599\u660e\u786e\u8b66\u793a\u5371\u9669\u7ec4\u5408\u3002<\/li>\n<li>&#8211; <strong>\u4ee5\u751c\u98df\u3001\u542b\u7cd6\u996e\u6599\u5f53\u60c5\u7eea\u5b89\u6170\u4e14\u53d6\u4ee3\u6b63\u9910<\/strong>\uff1a\u77ed\u671f\u6216\u6709\u5b89\u6170\u611f\uff0c\u4f46\u6613\u5e26\u6765\u8840\u7cd6\u5927\u8d77\u5927\u843d\u4e0e\u7761\u7720\u53d8\u5dee\uff0c\u95f4\u63a5\u52a0\u91cd\u767d\u5929\u7d27\u7ef7\u611f\u3002<\/li>\n<li>&#8211; <strong>\u4e34\u7761\u524d\u5927\u91cf\u5496\u5561\u56e0\u6216\u66b4\u98df<\/strong>\uff1a\u5e72\u6270\u5165\u7761\uff0c\u800c\u7761\u7720\u5dee\u5e38\u653e\u5927\u6b21\u65e5\u7126\u8651\u4f53\u9a8c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/li>\n<li>&#8211; <strong>\u542c\u4fe1\u201c\u98df\u7597\u6839\u6cbb\u7126\u8651\u3001\u53ef\u4ee5\u505c\u836f\u201d\u8bdd\u672f<\/strong>\uff1a\u4e0e MedlinePlus\/NIMH \u7684\u6cbb\u7597\u6846\u67b6\u4e0d\u7b26\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u52a0\u7528\u591a\u79cd\u8349\u836f\u8865\u5242\u5192\u5145\u6cbb\u7597<\/strong>\uff1a\u5b89\u5168\u6027\u4e0e\u76f8\u4e92\u4f5c\u7528\u9700\u95ee\u533b\u751f\/\u836f\u5e08\uff0c\u52ff\u5f53\u5904\u65b9\u66ff\u4ee3\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7126\u8651\u76f8\u5173\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_anxiety-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u505a\u201c\u523a\u6fc0\u7269\u6e05\u5355\u201d\u800c\u4e0d\u662f\u201c\u795e\u836f\u6e05\u5355\u201d<\/h3>\n<p>\u8fde\u7eed 1\u20132 \u5468\u8bb0\u5f55\uff1a\u5496\u5561\/\u8336\/\u80fd\u91cf\u996e\u6599\u676f\u6570\u4e0e\u65f6\u95f4\u3001\u9152\u7cbe\u3001\u662f\u5426\u7a7a\u8179\u6444\u5165\u3001\u5fc3\u614c\u6216\u7761\u7720\u53d8\u5316\u3002\u628a\u53ef\u6539\u9879\u6807\u51fa\u6765\uff0c\u6bd4\u76f2\u76ee\u4e70\u4fdd\u5065\u54c1\u66f4\u9760\u8c31\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u793a\u610f\uff0c\u975e\u5904\u65b9\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc+\u4e00\u4efd\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u86cb\/\u8c46\u5236\u54c1<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37\u7269\u6216\u85af\u7c7b<\/li>\n<li>&#8211; \u996e\u54c1\u9ed8\u8ba4\u65e0\u7cd6\u3001\u65e0\u6216\u4f4e\u5496\u5561\u56e0<\/li>\n<li>&#8211; \u52a0\u9910\u53ef\u9009\u9178\u5976\u3001\u575a\u679c\u4e00\u5c0f\u628a\uff08\u82e5\u65e0\u7981\u5fcc\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u793a\u610f\uff0c\u987b\u4e2a\u4f53\u5316\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u9992\u5934\u3001\u86cb\u3001\u6c34\u679c\uff1b\u996e\u54c1\u9009\u6e29\u6c34\u6216\u4f4e\u5496\u5561\u56e0\u9009\u9879<\/li>\n<li>&#8211; <strong>\u4e0a\u5348<\/strong>\uff1a\u82e5\u9700\u63d0\u795e\uff0c\u4f18\u5148\u77ed\u6682\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u7b2c\u4e8c\u676f\u6d53\u7f29\u5496\u5561<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\u6216\u7626\u8089\u3001\u5927\u91cf\u852c\u83dc\u3001\u7c73\u996d\/\u6742\u7cae<\/li>\n<li>&#8211; <strong>\u4e0b\u5348\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u5168\u9ea6\u70b9\u5fc3\uff1b\u907f\u5f00\u80fd\u91cf\u996e\u6599<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u6de1\u86cb\u767d+\u852c\u83dc\uff1b\u7761\u524d 3 \u5c0f\u65f6\u5c3d\u91cf\u7ed3\u675f\u5927\u9910<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u82e5\u5931\u7720\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u52ff\u7528\u9152\u52a9\u7720<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6807\u7b7e<\/h3>\n<p>\u770b\u201c\u5496\u5561\u56e0\u201d\u201c\u8336\u6c28\u9178\u5ba3\u4f20\u4e0d\u7b49\u4e8e\u65e0\u5496\u5561\u56e0\u201d\u3001\u6dfb\u52a0\u7cd6\u4e0e\u9152\u7cbe\u542b\u91cf\uff1b\u201c\u8212\u538b\u201d\u201c\u52a9\u7720\u201d\u98df\u54c1\u5ba3\u4f20\u8bed\u4e0d\u80fd\u66ff\u4ee3\u8bca\u7597\u3002<\/p>\n<h3>5. \u4e0e\u6b63\u89c4\u6cbb\u7597\u8054\u52a8<\/h3>\n<p>\u75c7\u72b6\u5e72\u6270\u5de5\u4f5c\u5b66\u4e60\u4eba\u9645\u5173\u7cfb\u3001\u51fa\u73b0\u60ca\u6050\u53d1\u4f5c\u3001\u56de\u907f\u884c\u4e3a\u52a0\u91cd\u2014\u2014\u4f18\u5148\u9884\u7ea6\u7cbe\u795e\u5fc3\u7406\u4e13\u79d1\uff0c\u800c\u4e0d\u662f\u5148\u6362\u98df\u8c31\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_anxiety-diet-yi-ji-img2.jpg\" alt=\"\u67e0\u6aac\u6c34\u2014\u2014\u4f4e\u5496\u5561\u56e0\u996e\u54c1\u793a\u4f8b\"\/><figcaption>\u67e0\u6aac\u6c34\u2014\u2014\u4f4e\u5496\u5561\u56e0\u996e\u54c1\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5fc3\u60b8\u3001\u80f8\u75db\u3001\u6c14\u4fc3\u3001\u6655\u53a5\u2014\u2014\u5148\u6392\u67e5\u8eaf\u4f53\u75be\u75c5\uff08MedlinePlus \u4ea6\u63d0\u5230\u7532\u72b6\u817a\u3001\u5fc3\u5f8b\u7b49\u95ee\u9898\u53ef\u76f8\u5173\uff09<\/li>\n<li>&#8211; \u6709\u81ea\u4f24\u6216\u81ea\u6740\u60f3\u6cd5\uff1a\u5728\u7f8e\u56fd\u53ef\u62e8\u6253\u6216\u77ed\u4fe1 988\uff1b\u5728\u4e2d\u56fd\u8bf7\u7acb\u5373\u8054\u7cfb\u5f53\u5730\u7d27\u6025\u533b\u7597\/\u5fc3\u7406\u5371\u673a\u70ed\u7ebf\u6216\u6025\u8bca<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u54fa\u4e73\u671f\u5bf9\u5496\u5561\u56e0\u66f4\u654f\u611f\uff0c\u987b\u9075\u533b\u5631\u9650\u91cf\uff08MedlinePlus \u5496\u5561\u56e0\u9875\uff09<\/li>\n<li>&#8211; \u5df2\u5728\u670d\u836f\uff1a\u4efb\u4f55\u8349\u836f\u3001\u5927\u91cf\u8461\u8404\u67da\u3001\u7a81\u7136\u6212\u65ad\u5496\u5561\u56e0\u5bfc\u81f4\u7684\u53cd\u5e94\uff0c\u95ee\u836f\u5e08<\/li>\n<li>&#8211; \u5408\u5e76\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/\">\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff0c\u4f18\u5148\u5904\u7406\u7761\u7720\u547c\u5438\u95ee\u9898<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7126\u8651\u53ef\u4ee5\u9760\u6212\u5496\u5561\u6cbb\u597d\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u51cf\u5c11\u5496\u5561\u56e0<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u90e8\u5206\u8eaf\u4f53\u75c7\u72b6\uff0c\u4f46\u7126\u8651\u969c\u788d\u4ecd\u9700\u5fc3\u7406\u6cbb\u7597\u4e0e\/\u6216\u836f\u7269\u7b49\u6b63\u89c4\u8def\u5f84\u3002<\/p>\n<p><strong>\u4e00\u5929\u8fd8\u80fd\u7559\u4e00\u676f\u8336\u5417\uff1f<\/strong> \u56e0\u4eba\u800c\u5f02\u3002\u53ef\u4ece\u603b\u91cf\u51cf\u534a\u3001\u6539\u65e9\u996e\u3001\u89c2\u5bdf 1\u20132 \u5468\u75c7\u72b6\u518d\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u72c2\u8865\u9541\u3001Omega-3\uff1f<\/strong> \u516c\u5f00\u7126\u8651\u4e3b\u9898\u9875\u5f3a\u8c03\u7684\u662f\u6cbb\u7597\u6846\u67b6\u4e0e\u51cf\u5c11\u52a0\u91cd\u56e0\u7d20\uff1b\u662f\u5426\u8865\u5242\u987b\u68c0\u6d4b\u4e0e\u533b\u5631\uff0c\u52ff\u81ea\u884c\u9ad8\u5242\u91cf\u3002<\/p>\n<p><strong>\u62bd\u70df\u559d\u9152\u80fd\u653e\u677e\u5417\uff1f<\/strong> \u9152\u7cbe\u4e0e\u7269\u8d28\u4f7f\u7528\u53ef\u52a0\u91cd\u957f\u671f\u95ee\u9898\uff1bMedlinePlus \u5c06\u67d0\u4e9b\u7269\u8d28\u5217\u4e3a\u53ef\u52a0\u91cd\u75c7\u72b6\u7684\u56e0\u7d20\u3002\u5b9c\u5c11\uff0c\u5e76\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002<\/p>\n<p><strong>\u5b69\u5b50\u7d27\u5f20\u8003\u8bd5\u524d\u80fd\u4e0d\u80fd\u559d\u529f\u80fd\u996e\u6599\uff1f<\/strong> \u80fd\u91cf\u996e\u6599\u5496\u5561\u56e0\u4e0e\u7cd6\u542b\u91cf\u9ad8\uff0c\u5bf9\u9752\u5c11\u5e74\u98ce\u9669\u66f4\u5927\uff1b\u4e0d\u5b9c\u4f5c\u4e3a\u201c\u6297\u7d27\u5f20\u201d\u5de5\u5177\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7126\u8651\u75c7\u72b6\/\u7126\u8651\u969c\u788d<\/strong>\u80cc\u666f\u4e0b\u7684\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u89c4\u5f8b\u8fdb\u9910\u7b49\u53a8\u623f\u5b89\u6392\u3002\u5931\u7720\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u5934\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u6291\u90c1\u76f8\u5173\u81b3\u98df\u89c1\u540c\u7ad9\u540e\u7eed\u300c\u6291\u90c1\u996e\u98df\u5b9c\u5fcc\u300d\u4e13\u6587\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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