{"id":1212,"date":"2026-11-03T01:03:28","date_gmt":"2026-11-03T01:03:28","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/pms-diet-yi-ji\/"},"modified":"2026-11-03T01:03:28","modified_gmt":"2026-11-03T01:03:28","slug":"pms-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/pms-diet-yi-ji\/","title":{"rendered":"\u7ecf\u524d\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u7ecf\u524d\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u201cPMS\u5c11\u5403\u5496\u5561\u56e0\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u6708\u7ecf\u524d\u4e00\u4e24\u5468\u88ab\u80c0\u6c14\u3001\u60c5\u7eea\u6ce2\u52a8\u6216\u55dc\u751c\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\uff0c\u75c7\u72b6\u4e0d\u91cd\u65f6\u53ef\u901a\u8fc7\u89c4\u5f8b\u8fd0\u52a8\u3001\u5145\u8db3\u7761\u7720\u3001\u5065\u5eb7\u996e\u98df\uff0c\u5e76\u5728\u7ecf\u524d\u4e24\u5468<strong>\u5b9c\u5c11<\/strong>\u76d0\u3001\u5496\u5561\u56e0\u3001\u7cd6\u4e0e\u9152\u7cbe\u6765\u7ba1\u7406\uff1b\u90e8\u5206\u7814\u7a76\u63d0\u793a\u9499\u4e0e\u7ef4\u751f\u7d20 B6 <strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u67d0\u4e9b\u75c7\u72b6\uff0c\u4f46\u8349\u836f\u8bc1\u636e\u4e0d\u8db3\uff0c\u8865\u5242\u987b\u5148\u95ee\u533b\u751f\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4e0d\u9002\u611f\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5987\u79d1\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u53ef\u628a\u5904\u65b9\u836f\u81ea\u884c\u6362\u6210\u201c\u6392\u6bd2\u9910\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7ecf\u524d\u671f\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7ecf\u524d\u671f\u7efc\u5408\u5f81\uff08PMS\uff09\u7684\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/premenstrualsyndrome.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aPremenstrual Syndrome<\/a>\u3001<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menstruation\" target=\"_blank\" rel=\"noopener\">NICHD\uff1aMenstruation<\/a>\u3002\u4e0d\u8ba8\u8bba\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u624b\u672f\u65b9\u6848\u3001\u907f\u5b55\u836f\u5177\u4f53\u54c1\u724c\u9009\u62e9\u6216\u91cd\u5ea6\u7ecf\u524d\u7126\u8651\u969c\u788d\uff08PMDD\uff09\u7684\u7cbe\u795e\u79d1\u5904\u65b9\u7ec6\u8282\u3002<\/p>\n<p>\u60c5\u7eea\u6ce2\u52a8\u660e\u663e\u65f6\u4ecd\u4ee5\u4e13\u79d1\u8bc4\u4f30\u4e3a\u4e3b\uff1b\u7761\u7720\u4e0e\u89c4\u5f8b\u8fdb\u98df\u5f80\u5f80\u6bd4\u4e34\u65f6\u751c\u98df\u7a81\u51fb\u66f4\u7a33\uff1b\u4fbf\u79d8\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8865\u9499\u4e0e\u9aa8\u5065\u5eb7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u63a7\u76d0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201cPMS\u53ea\u80fd\u5fcd\u5230\u6708\u7ecf\u6765\u201d<\/td>\n<td>MedlinePlus\uff1a\u75c7\u72b6\u4e0d\u91cd\u65f6\u53ef\u81ea\u6211\u7ba1\u7406\uff08\u8fd0\u52a8\u3001\u7761\u7720\u3001\u996e\u98df\u8c03\u6574\uff09\uff1b\u4e25\u91cd\u8005\u6709\u836f\u7269\u7b49\u9009\u9879\u987b\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u731b\u559d\u5496\u5561\u63d0\u795e\u5c31\u80fd\u625b\u8fc7\u7ecf\u524d\u70e6\u8e81\u201d<\/td>\n<td>MedlinePlus\uff1a\u7ecf\u524d\u4e24\u5468\u5b9c\u5c11\u5496\u5561\u56e0<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u72c2\u5403\u751c\u98df\u8865\u5145\u60c5\u7eea\u80fd\u91cf\u201d<\/td>\n<td>MedlinePlus\uff1a\u7ecf\u524d\u4e24\u5468\u5b9c\u5c11\u7cd6\uff1b\u5747\u8861\u5065\u5eb7\u98df\u7269\u4f18\u5148<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9499\u7247\/B6\u4e00\u5b9a\u80fd\u6839\u6cbbPMS\u201d<\/td>\n<td>MedlinePlus\uff1a\u90e8\u5206\u7814\u7a76\u663e\u793a\u9499\u4e0e B6 \u53ef\u80fd\u6709\u52a9\u4e8e\u90e8\u5206\u75c7\u72b6\uff1b\u8349\u836f\u8bc1\u636e\u4e0d\u8db3\uff1b\u8865\u5242\u5148\u95ee\u533b\u751f\u2014\u2014\u4e0d\u662f\u6cbb\u6108<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76d0\u65e0\u6240\u8c13\uff0c\u80c0\u662f\u6b63\u5e38\u7684\u201d<\/td>\n<td>MedlinePlus\uff1a\u7ecf\u524d\u4e24\u5468\u5b9c\u5c11\u76d0\uff1b\u80c0\u6c14\u4f53\u91cd\u611f\u5e38\u89c1\u4f46\u996e\u98df\u53ef\u8c03\u6574<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ecf\u524d\u671f\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u5e73\u7a33\u5ea6\u8fc7\u7ecf\u524d\u7684\u98df\u7269<\/h2>\n<h3>1. \u6574\u4f53\u5065\u5eb7\u7684\u9910\u76d8\u6a21\u5f0f<\/h3>\n<p>MedlinePlus \u5c06\u201c\u5403\u5065\u5eb7\u98df\u7269\u201d\u5217\u4e3a\u975e\u836f\u7269\u7ba1\u7406\u8981\u70b9\u4e4b\u4e00\uff1a\u852c\u679c\u3001\u5168\u8c37\u3001\u4f18\u8d28\u86cb\u767d\u4e0e\u9002\u91cf\u5065\u5eb7\u8102\u80aa\u6784\u6210\u65e5\u5e38\u9ed8\u8ba4\uff0c\u800c\u4e0d\u662f\u53ea\u5728\u7ecf\u524d\u4e34\u65f6\u201c\u8fdb\u8865\u4e09\u5929\u201d\u3002<\/p>\n<h3>2. \u9499\u7684\u98df\u7269\u6765\u6e90<\/h3>\n<p>\u4e73\u5236\u54c1\u3001\u5f3a\u5316\u98df\u54c1\u3001\u8c46\u8150\u3001\u6df1\u8272\u53f6\u83dc\u7b49\uff1bMedlinePlus \u63d0\u5230\u9499\u4e0e\u90e8\u5206 PMS \u75c7\u72b6\u76f8\u5173\u7684\u7814\u7a76\u4fe1\u53f7\u3002\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lactose-intolerance-diet-yi-ji\/\">\u4e73\u7cd6\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u662f\u5426\u53e6\u9700\u8865\u5242\u95ee\u533b\u751f\u3002<\/p>\n<h3>3. \u7ef4\u751f\u7d20 B6 \u7684\u81b3\u98df\u6765\u6e90<\/h3>\n<p>\u5168\u8c37\u3001\u8c46\u7c7b\u3001\u79bd\u8089\u9c7c\u3001\u575a\u679c\u79cd\u5b50\u7b49\u3002MedlinePlus \u5c06 B6 \u5217\u4e3a\u53ef\u80fd\u6709\u52a9\u4e8e\u90e8\u5206\u75c7\u72b6\u7684\u8425\u517b\u7d20\u4e4b\u4e00\uff1b<strong>\u5242\u91cf\u4ee5\u533b\u62a4\u5efa\u8bae\u4e3a\u51c6<\/strong>\uff0c\u52ff\u81ea\u884c\u8d85\u5927\u5242\u91cf\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u6b63\u9910 + \u53ef\u9884\u671f\u52a0\u9910<\/h3>\n<p>\u51cf\u5c11\u8840\u7cd6\u5927\u8d77\u5927\u843d\u7684\u7a7a\u7a97\uff08\u5c24\u5176\u55dc\u751c\u51b2\u52a8\u65f6\uff09\uff0c\u7528\u9178\u5976\u6d46\u679c\u3001\u5168\u9ea6\u71d5\u9ea6\u7b49\u66ff\u4ee3\u7cd6\u679c\u7a81\u51fb\u2014\u2014\u8fd9\u662f\u53a8\u623f\u4e60\u60ef\uff0c\u4e0d\u662f\u201c\u6212\u65ad\u7597\u6cd5\u201d\u3002<\/p>\n<h3>5. \u7ea4\u7ef4\u4e0e\u6db2\u4f53\uff08\u4f34\u4fbf\u79d8\u6216\u8179\u6cfb\u65f6\uff09<\/h3>\n<p>MedlinePlus \u5217\u51fa\u4fbf\u79d8\u6216\u8179\u6cfb\u53ef\u4e3a\u8eaf\u4f53\u75c7\u72b6\uff1b\u4fbf\u79d8\u7ba1\u7406\u901a\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u9010\u6b65\u52a0\u7ea4\u7ef4\u5e76\u559d\u591f\u6c34\u3002<\/p>\n<h2>\u7ecf\u524d\u671f\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u7ecf\u524d\u4e24\u5468\u9ad8\u76d0\u5916\u5356\u4e0e\u814c\u83dc<\/strong>\uff1aMedlinePlus \u5efa\u8bae\u5b9c\u5c11\u76d0\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u3001\u6d53\u8336\u3001\u80fd\u91cf\u996e\u6599\u53e0\u52a0\u5927\u5242\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u751c\u54c1\u5f53\u60c5\u7eea\u5b89\u6170\u4e3b\u98df<\/strong>\uff1a\u5b9c\u5c11\u7cd6\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u201c\u52a9\u7720\u6d88\u6c14\u201d<\/strong>\uff1a\u5b9c\u5c11\uff1b\u4e14\u5f71\u54cd\u7761\u7720\u4e0e\u60c5\u7eea\u5224\u65ad\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u9a8c\u8bc1\u7684\u8349\u836f\u5806\u53e0\u5f53\u201c\u5929\u7136\u6fc0\u7d20\u201d<\/strong>\uff1aMedlinePlus\uff1a\u8349\u836f\u8bc1\u636e\u4e0d\u8db3\uff0c\u7528\u524d\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u4e3a\u51cf\u80a5\u7ecf\u524d\u6781\u7aef\u65ad\u98df<\/strong>\uff1a\u52a0\u5267\u70e6\u8e81\u4e0e\u55dc\u98df\u53cd\u5f39\uff0c\u4e0d\u5229\u75c7\u72b6\u7ba1\u7406\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7ecf\u524d\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_pms-diet-yi-ji-img1.jpg\" alt=\"\u9178\u5976\u6d46\u679c\u2014\u2014\u9499\u4e0e\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u6d46\u679c\u2014\u2014\u9499\u4e0e\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u95ee\u6e05\u4e09\u4ef6\u4e8b<\/h3>\n<p>\u75c7\u72b6\u662f\u5426\u5f71\u54cd\u5de5\u4f5c\u5b66\u4e60\u3001\u662f\u5426\u5df2\u6392\u9664\u7532\u72b6\u817a\u7b49\u5176\u4ed6\u95ee\u9898\u3001\u76ee\u524d\u662f\u5426\u4f7f\u7528\u907f\u5b55\u836f\/\u6297\u6291\u90c1\u836f\u7b49\uff08\u76f8\u4e92\u4f5c\u7528\u95ee\u836f\u5e08\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u793a\u610f\uff0c\u975e\u5904\u65b9\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37\u4e3b\u98df<\/li>\n<li>&#8211; \u4e00\u4efd\u4e73\u54c1\u6216\u5176\u4ed6\u9499\u6765\u6e90<\/li>\n<li>&#8211; \u70f9\u8c03\u5c11\u76d0\uff1b\u751c\u996e\u6539\u6c34\u6216\u6de1\u8336\uff08\u89c2\u5bdf\u81ea\u8eab\u8010\u53d7\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u7ecf\u524d\u4e24\u5468\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u4e73\u54c1\u6216\u8c46\u6d46\u3001\u5c11\u91cf\u6d46\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\/\u79bd\/\u8c46\u8150\u3001\u5927\u91cf\u852c\u83dc\u3001\u5168\u8c37\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u539f\u5473\u575a\u679c\u4e00\u5c0f\u628a\uff08\u63a7\u76d0\u63a7\u871c\u996f\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u6de1\u70ed\u83dc + \u4e3b\u98df\uff1b\u5c11\u706b\u9505\u9ad8\u76d0\u6c64\u5e95<\/li>\n<li>&#8211; <strong>\u996e\u6599<\/strong>\uff1a\u6c34\u4e3a\u4e3b\uff1b\u5496\u5561\u56e0\u996e\u6599\u51cf\u91cf\u8bd5\u4e24\u5468\u770b\u75c7\u72b6\u65e5\u8bb0<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6807\u7b7e<\/h3>\n<p>\u94a0\u3001\u6dfb\u52a0\u7cd6\u3001\u5496\u5561\u56e0\u542b\u91cf\uff1b\u9499\u5f3a\u5316\u8c37\u7269\u53ef\u4f5c\u5907\u9009\u3002\u5408\u5e76\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e\u75c7\u72b6\u65e5\u8bb0\u8054\u52a8<\/h3>\n<p>\u8bb0\u5f55\u80c0\u6c14\u3001\u60c5\u7eea\u3001\u7761\u7720\u4e0e\u996e\u98df\u89e6\u53d1 2\u20133 \u4e2a\u5468\u671f\uff0c\u590d\u8bca\u65f6\u5e26\u7ed9\u533b\u751f\uff0c\u6bd4\u201c\u51ed\u611f\u89c9\u5927\u8865\u201d\u66f4\u6709\u7528\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_pms-diet-yi-ji-img2.jpg\" alt=\"\u5496\u5561\u2014\u2014\u7ecf\u524d\u5b9c\u5c11\u5496\u5561\u56e0\u793a\u610f\"\/><figcaption>\u5496\u5561\u2014\u2014\u7ecf\u524d\u5b9c\u5c11\u5496\u5561\u56e0\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u60c5\u7eea\u6291\u90c1\u3001\u81ea\u6740\u5ff5\u5934\u6216\u4e25\u91cd\u7126\u8651\u5f71\u54cd\u5b89\u5168<\/li>\n<li>&#8211; \u75bc\u75db\u6216\u51fa\u8840\u6a21\u5f0f\u6539\u53d8\u3001\u9700\u8981\u6392\u9664\u5176\u4ed6\u5987\u79d1\u75c5<\/li>\n<li>&#8211; \u8ba1\u5212\u598a\u5a20\u3001\u54fa\u4e73\u6216\u5df2\u5728\u7528\u836f<\/li>\n<li>&#8211; \u81ea\u884c\u8d2d\u4e70\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20\/\u8349\u836f\u524d<\/li>\n<li>&#8211; \u75c7\u72b6\u8fbe\u5230\u201c\u4e25\u91cd\u5e72\u6270\u751f\u6d3b\u201d\u7ea7\u522b\u2014\u2014\u53ef\u80fd\u9700\u8981\u8d85\u51fa\u996e\u98df\u7684\u6cbb\u7597<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>PMS \u548c\u666e\u901a\u7ecf\u524d\u4e0d\u9002\u4e00\u6837\u5417\uff1f<\/strong> \u7a0b\u5ea6\u4e0e\u5f71\u54cd\u4e0d\u540c\uff1bMedlinePlus \u5f3a\u8c03\u8bca\u65ad\u9700\u7ed3\u5408\u75c7\u72b6\u89c4\u5f8b\u5e76\u6392\u9664\u5176\u4ed6\u75be\u75c5\u3002<\/p>\n<p><strong>\u6212\u5496\u5561\u4e00\u5468\u5c31\u597d\u4e86\u5417\uff1f<\/strong> \u56e0\u4eba\u800c\u5f02\uff1b\u516c\u5f00\u5efa\u8bae\u662f\u7ecf\u524d\u4e24\u5468\u5b9c\u5c11\u5496\u5561\u56e0\uff0c\u6548\u679c\u7528\u65e5\u8bb0\u9a8c\u8bc1\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u9760\u5de7\u514b\u529b\u8865\u5145\u597d\u5fc3\u60c5\u5417\uff1f<\/strong> \u5076\u53d1\u5c0f\u4efd\u53ef\u8c08\uff0c\u4f46\u5b9c\u5c11\u7cd6\u4e0e\u7559\u610f\u5496\u5561\u56e0\uff1b\u522b\u628a\u751c\u54c1\u5f53\u552f\u4e00\u5e94\u5bf9\u3002<\/p>\n<p><strong>\u9499\u7247\u8981\u5403\u591a\u5c11\uff1f<\/strong> \u4ee5\u533b\u751f\/\u8425\u517b\u5e08\u5efa\u8bae\u4e3a\u51c6\uff1b\u98df\u7269\u4f18\u5148\uff0c\u8865\u5242\u4e0d\u662f\u8d8a\u591a\u8d8a\u597d\u3002<\/p>\n<p><strong>\u548c\u75db\u7ecf\u996e\u98df\u5b8c\u5168\u4e00\u6837\u5417\uff1f<\/strong> \u6709\u91cd\u53e0\uff08\u5c11\u523a\u6fc0\u3001\u5747\u8861\uff09\uff0c\u4f46\u672c\u6587\u6309 MedlinePlus \u7684 PMS \u6846\u67b6\u5199\u76d0\/\u5496\u5561\u56e0\/\u7cd6\/\u9152\u7cbe\u4e0e\u9499\u3001B6\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7ecf\u524d\u671f\u7efc\u5408\u5f81<\/strong>\u7ecf\u524d\u4e24\u5468\u7684\u76d0\u3001\u5496\u5561\u56e0\u3001\u7cd6\u3001\u9152\u7cbe\u8c03\u6574\u4e0e\u9499\/B6 \u98df\u7269\u6765\u6e90\u3002\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u8865\u9499\u901a\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u63a7\u76d0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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