{"id":121,"date":"2026-10-06T01:06:26","date_gmt":"2026-10-06T01:06:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/"},"modified":"2026-10-06T01:06:26","modified_gmt":"2026-10-06T01:06:26","slug":"mouth-ulcer-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/","title":{"rendered":"\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\uff0c\u53cd\u590d\u53d1\u4f5c\u600e\u4e48\u8c03"},"content":{"rendered":"<p>\u641c\u201c\u53e3\u8154\u6e83\u75a1\u5403\u4ec0\u4e48\u597d\u5f97\u5feb\u201d\u7684\u4eba\uff0c\u6700\u60f3\u8981\u7684\u662f\u4e24\u4ef6\u4e8b\uff1a\u5403\u996d\u522b\u90a3\u4e48\u75bc\uff0c\u4ee5\u540e\u5c11\u957f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e2d\u534e\u53e3\u8154\u533b\u5b66\u4f1a\u7684\u300a\u590d\u53d1\u6027\u963f\u5f17\u4ed6\u6e83\u75a1\u8bca\u7597\u6307\u5357\uff08\u8bd5\u884c\uff09\u300b\u5728\u9884\u9632\u90e8\u5206\u5199\u7684\u662f<strong>\u8425\u517b\u5747\u8861\u3001\u996e\u98df\u6e05\u6de1\uff0c\u5c11\u5403\u70e7\u70e4\u3001\u814c\u5236\u3001\u8f9b\u8fa3\u98df\u7269\uff0c\u89c4\u5f8b\u8fdb\u9910<\/strong>\uff1b\u82f1\u56fdNHS\u5efa\u8bae\u53d1\u4f5c\u65f6<strong>\u5403\u8f6f\u4e00\u70b9\u7684\u98df\u7269\u3001\u559d\u51c9\u4e00\u70b9\u7684\u996e\u54c1<\/strong>\uff0c\u907f\u5f00\u592a\u8fa3\u3001\u592a\u54b8\u3001\u592a\u9178\u548c\u7c97\u7cd9\u9165\u8106\u7684\u4e1c\u897f\u3002\u8fd9\u6837\u5403<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u75bc\u75db\u3001\u51cf\u5c11\u5bf9\u6e83\u75a1\u9762\u7684\u523a\u6fc0\u3002\u4f46\u8981\u77e5\u9053\uff1a\u591a\u6570\u53e3\u8154\u6e83\u75a1\u548c\u201c\u4e0a\u706b\u201d\u3001\u7f3a\u7ef4\u751f\u7d20\u7684\u5173\u7cfb\u5e76\u4e0d\u660e\u786e\uff0c\u800c<strong>\u8d85\u8fc72\uff5e3\u5468\u4e0d\u597d\u3001\u5f62\u72b6\u4e0d\u89c4\u5219\u6216\u4f34\u5176\u4ed6\u75c7\u72b6\u7684\u6e83\u75a1\uff0c\u4e00\u5b9a\u8981\u770b\u533b\u751f<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u53e3\u8154\u6e83\u75a1\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5076\u53d1\u6216\u53cd\u590d\u53d1\u4f5c\u7684\u53e3\u8154\u6e83\u75a1\uff08\u533b\u5b66\u4e0a\u6700\u5e38\u89c1\u7684\u662f\u590d\u53d1\u6027\u963f\u5f17\u4ed6\u6e83\u75a1\uff09\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"http:\/\/io.ctdm.org.cn\/upload\/ueditor\/file\/20221121\/1669023819230062295.pdf\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u53e3\u8154\u533b\u5b66\u4f1a\u300a\u590d\u53d1\u6027\u963f\u5f17\u4ed6\u6e83\u75a1\u8bca\u7597\u6307\u5357\uff08\u8bd5\u884c\uff09\u300b<\/a>\u3001<a href=\"https:\/\/news.cctv.cn\/2025\/07\/10\/ARTIcGNH0uwV9DZ0pHxOkY7K250710.shtml\" target=\"_blank\" rel=\"noopener\">\u592e\u89c6\u7f51\u300a\u591f\u79d1\u666e\u300b\u91c7\u8bbf\u5317\u4eac\u5927\u5b66\u53e3\u8154\u533b\u9662\u533b\u751f<\/a>\u3001<a href=\"http:\/\/www.ahskqyxh.com\/list.asp?id=1205\" target=\"_blank\" rel=\"noopener\">\u5b89\u5fbd\u7701\u53e3\u8154\u533b\u5b66\u4f1a\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/mpa.xinjiang.gov.cn\/xjyjj\/yyaq\/202206\/1c2a7cf3e37846658bd1465322e37fe0.shtml\" target=\"_blank\" rel=\"noopener\">\u65b0\u7586\u836f\u76d1\u5c40\u8f6c\u8f7d\u300a\u4e2d\u56fd\u533b\u836f\u62a5\u300b\u79d1\u666e<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.nhs.uk\/conditions\/mouth-ulcers\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fdNHS\u53e3\u8154\u6e83\u75a1\u9875\u9762<\/a>\u3002<\/p>\n<p>\u6307\u5357\u63d0\u5230\uff0c\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u8c03\u67e5\u4e2d\u81f3\u5c1110%-25%\u7684\u4eba\u7fa4\u60a3\u6709\uff0c\u597d\u53d1\u4e8e10~30\u5c81\uff0c\u5178\u578b\u7279\u5f81\u662f\u201c\u9ec4\u3001\u7ea2\u3001\u51f9\u3001\u75db\u201d\uff0c\u6709\u81ea\u9650\u6027\u3002\u592e\u89c6\u7f51\u91c7\u8bbf\u7684\u533b\u751f\u8bf4\uff0c\u5927\u7ea6\u4e00\u5230\u4e24\u5468\u53ef\u4ee5\u81ea\u884c\u597d\u8f6c\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u53e3\u8154\u6e83\u75a1\u5c31\u662f\u4e0a\u706b\u201d<\/td>\n<td>\u5b89\u5fbd\u7701\u53e3\u8154\u533b\u5b66\u4f1a\uff1a\u4e0e\u201c\u4e0a\u706b\u201d\u7684\u76f8\u5173\u6027\u4e0d\u660e\u786e\uff1b\u300a\u4e2d\u56fd\u533b\u836f\u62a5\u300b\u79d1\u666e\uff1a\u4ece\u73b0\u4ee3\u533b\u5b66\u89d2\u5ea6\u4e24\u8005\u6ca1\u6709\u76f4\u63a5\u8054\u7cfb<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u957f\u6e83\u75a1\u5c31\u662f\u7f3a\u7ef4\u751f\u7d20\u201d<\/td>\n<td>\u592e\u89c6\u7f51\u91c7\u8bbf\u533b\u751f\uff1a\u4e0e\u6e83\u75a1\u660e\u786e\u76f8\u5173\u7684\u4e3b\u8981\u662f\u7ef4\u751f\u7d20B12\uff0c\u56e0\u957f\u671f\u4e25\u683c\u7d20\u98df\u6216\u80c3\u80a0\u5438\u6536\u969c\u788d\u5bfc\u81f4\u7f3a\u4e4f\u8005\u4e0d\u52305%\uff1bNHS\u4e5f\u628a\u94c1\u3001\u950c\u3001\u53f6\u9178\u3001B\u65cf\u7ef4\u751f\u7d20\u3001\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u5217\u4e3a\u53ef\u80fd\u8bf1\u56e0\u4e4b\u4e00<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u575a\u679c\u85af\u7247\u5bb9\u6613\u957f\u6e83\u75a1\u201d<\/td>\n<td>\u592e\u89c6\u7f51\u91c7\u8bbf\u533b\u751f\uff1a\u4e3b\u8981\u662f\u8fd9\u7c7b\u98df\u7269\u5c16\u89d2\u591a\u3001\u5bb9\u6613\u9020\u6210\u53e3\u8154\u521b\u4f24\uff0c\u800c\u975e\u201c\u4e0a\u706b\u201d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53d1\u4f5c\u65f6\u5403\u8f6f\u3001\u5403\u51c9\u66f4\u8212\u670d\u201d<\/td>\n<td>NHS\uff1a\u5efa\u8bae\u5403\u8f83\u8f6f\u7684\u98df\u7269\u3001\u7528\u5438\u7ba1\u559d\u51c9\u996e\u54c1\uff1b\u907f\u514d\u5f88\u70eb\u6216\u5f88\u9178\u7684\u996e\u54c1\u5982\u679c\u6c41<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76d0\u6c34\u6f31\u53e3\u6709\u7528\u201d<\/td>\n<td>NHS\u4ecb\u7ecd\u7684\u65b9\u6cd5\u662f\u534a\u8336\u5319\u76d0\u6eb6\u4e8e\u4e00\u676f\u6e29\u6c34\uff0c\u542b\u6f31\u540e\u5410\u6389\u3001\u4e0d\u8981\u54bd\u4e0b\uff0c\u5c5e\u4e8e\u7f13\u89e3\u4e0d\u9002\u7684\u5c45\u5bb6\u505a\u6cd5<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u53e3\u8154\u6e83\u75a1\u5b9c\u5403\uff1a\u53d1\u4f5c\u671f\u53ef\u80fd\u66f4\u8212\u670d\u7684\u9009\u62e9<\/h2>\n<h3>\u8f6f\u3001\u6e29\u51c9\u3001\u4e0d\u7c97\u7cd9\u7684\u98df\u7269<\/h3>\n<p>NHS\u5efa\u8bae\u53d1\u4f5c\u65f6\u5403\u8f83\u8f6f\u7684\u98df\u7269\uff0c\u300a\u4e2d\u56fd\u533b\u836f\u62a5\u300b\u79d1\u666e\u5efa\u8bae\u53d1\u4f5c\u671f\u53ef\u5403\u534a\u6d41\u8d28\u3002\u7ca5\u3001\u70c2\u9762\u6761\u3001\u84b8\u86cb\u7fb9\u3001\u5ae9\u8c46\u8150\u3001\u571f\u8c46\u6ce5\u3001\u8f6f\u7c73\u996d\u90fd\u5408\u9002\uff0c\u653e\u5230\u6e29\u51c9\u518d\u5403\u3002<\/p>\n<h3>\u7528\u5438\u7ba1\u559d\u51c9\u4e00\u70b9\u7684\u996e\u54c1<\/h3>\n<p>NHS\u5efa\u8bae\u51c9\u996e\u7528\u5438\u7ba1\u559d\uff0c\u51cf\u5c11\u78b0\u5230\u6e83\u75a1\u9762\u3002\u6e29\u5f00\u6c34\u3001\u51c9\u725b\u5976\u3001\u8c46\u6d46\u90fd\u53ef\u4ee5\u3002<\/p>\n<h3>\u5e73\u65f6\uff1a\u5747\u8861\u5403\u591f\u8089\u86cb\u5976\u548c\u852c\u679c<\/h3>\n<p>\u6307\u5357\u5f3a\u8c03\u8425\u517b\u5747\u8861\uff1b\u300a\u4e2d\u56fd\u533b\u836f\u62a5\u300b\u79d1\u666e\u5efa\u8bae\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u3002\u592e\u89c6\u7f51\u91c7\u8bbf\u7684\u533b\u751f\u63d0\u5230\uff0c\u7ef4\u751f\u7d20B12\u4e3b\u8981\u6765\u81ea\u9e21\u9e2d\u9c7c\u8089\u3001\u6d77\u4ea7\u54c1\u3001\u86cb\u3001\u5976\u7b49\u52a8\u7269\u6027\u98df\u7269\uff0c\u957f\u671f\u4e25\u683c\u7d20\u98df\u7684\u4eba\u5c24\u5176\u8981\u7559\u610f\u3002<\/p>\n<h2>\u53e3\u8154\u6e83\u75a1\u5b9c\u5c11\uff1a\u53d1\u4f5c\u671f\u6700\u5bb9\u6613\u201c\u6233\u75db\u201d\u7684\u98df\u7269<\/h2>\n<ul>\n<li>&#8211; <strong>\u8f9b\u8fa3<\/strong>\uff1a\u8fa3\u6912\u7b49\uff08\u6307\u5357\u3001\u592e\u89c6\u7f51\u91c7\u8bbf\u533b\u751f\u3001NHS\u5747\u63d0\u5230\uff09\u3002<\/li>\n<li>&#8211; <strong>\u70e7\u70e4\u3001\u814c\u5236<\/strong>\uff1a\u6307\u5357\u9884\u9632\u90e8\u5206\u5efa\u8bae\u5c11\u5403\u3002<\/li>\n<li>&#8211; <strong>\u592a\u54b8\u3001\u592a\u9178<\/strong>\uff1aNHS\u5efa\u8bae\u907f\u514d\uff0c\u5305\u62ec\u9178\u5473\u679c\u6c41\u3002<\/li>\n<li>&#8211; <strong>\u7c97\u7cd9\u3001\u9165\u8106\u3001\u5e26\u5c16\u89d2<\/strong>\uff1a\u85af\u7247\u3001\u70e4\u9762\u5305\u7247\uff08NHS\uff09\u3001\u575a\u679c\uff08\u592e\u89c6\u7f51\u91c7\u8bbf\u533b\u751f\uff09\u3002<\/li>\n<li>&#8211; <strong>\u592a\u70eb\u7684\u6c64\u548c\u996e\u54c1<\/strong>\uff1aNHS\u5efa\u8bae\u907f\u514d\u5f88\u70eb\u7684\u996e\u54c1\u3002<\/li>\n<li>&#8211; <strong>\u70df\u9152<\/strong>\uff1a\u300a\u4e2d\u56fd\u533b\u836f\u62a5\u300b\u79d1\u666e\u5efa\u8bae\u6212\u70df\u6212\u9152\u3002<\/li>\n<\/ul>\n<p>NHS\u8fd8\u63d0\u5230\uff0c\u6709\u4e9b\u4eba\u5bf9\u542b\u5341\u4e8c\u70f7\u57fa\u786b\u9178\u94a0\uff08SLS\uff09\u7684\u7259\u818f\u654f\u611f\uff0c\u53cd\u590d\u53d1\u4f5c\u7684\u4eba\u53ef\u4ee5\u7559\u610f\u7259\u818f\u6210\u5206\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u53e3\u8154\u6e83\u75a1\u53d1\u4f5c\u671f\u4e09\u9910\u600e\u4e48\u505a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/mouth-ulcer-diet-yi-ji-kiwi.jpg\" alt=\"\u7315\u7334\u6843\u5207\u7247\u2014\u2014\u53e3\u8154\u6e83\u75a1\u975e\u53d1\u4f5c\u671f\u8865\u5145\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\uff0c\u53d1\u4f5c\u671f\u9178\u5473\u6c34\u679c\u5b9c\u5c11\"\/><figcaption>\u7315\u7334\u6843\u5207\u7247\u2014\u2014\u53e3\u8154\u6e83\u75a1\u975e\u53d1\u4f5c\u671f\u8865\u5145\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\uff0c\u53d1\u4f5c\u671f\u9178\u5473\u6c34\u679c\u5b9c\u5c11<\/figcaption><\/figure>\n<h3>1. \u8d28\u5730\uff1a\u5148\u8f6f\u540e\u786c<\/h3>\n<p>\u53d1\u4f5c\u524d\u51e0\u5929\u4ee5\u534a\u6d41\u8d28\u3001\u8f6f\u98df\u4e3a\u4e3b\uff1b\u75bc\u75db\u51cf\u8f7b\u540e\u518d\u9010\u6b65\u6062\u590d\u6b63\u5e38\u996e\u98df\u3002<\/p>\n<h3>2. \u6e29\u5ea6\uff1a\u653e\u5230\u6e29\u51c9\u518d\u5165\u53e3<\/h3>\n<p>\u521a\u51fa\u9505\u7684\u7ca5\u3001\u6c64\u5148\u667e\u4e00\u4f1a\u513f\uff1b\u51b0\u7bb1\u91cc\u7684\u51b7\u996e\u4e5f\u522b\u592a\u51b0\u3002<\/p>\n<h3>3. \u8c03\u5473\uff1a\u5c11\u8fa3\u3001\u5c11\u76d0\u3001\u5c11\u918b<\/h3>\n<p>\u7528\u8471\u3001\u5c11\u91cf\u9999\u6cb9\u3001\u9c9c\u5473\u7684\u6c64\u5e95\u63d0\u5473\uff1b\u9178\u8fa3\u6c64\u3001\u9ebb\u8fa3\u70eb\u3001\u51c9\u62cc\u83dc\u5148\u653e\u4e00\u653e\u3002<\/p>\n<h3>4. \u5403\u5b8c\u6f31\u53e3<\/h3>\n<p>\u300a\u4e2d\u56fd\u533b\u836f\u62a5\u300b\u79d1\u666e\u5efa\u8bae\u53d1\u4f5c\u671f\u6bcf\u6b21\u8fdb\u98df\u540e\u53ca\u65f6\u6f31\u53e3\uff0c\u9632\u6b62\u98df\u7269\u6b8b\u6e23\u523a\u6fc0\u3002\u9009\u7528\u8f6f\u6bdb\u7259\u5237\uff08NHS\uff09\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u3001\u6302\u9762\u3001\u9e21\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u725b\u5976\u6216\u8c46\u6d46\u3001\u571f\u8c46\u3001\u5357\u74dc\u3001\u51ac\u74dc\u3001\u9e21\u80f8\u8089\u3001\u9c7c\u8089\u3001\u83e0\u83dc\u3001\u5c0f\u767d\u83dc\u3001\u9999\u8549\u3001\u6728\u74dc\uff0c\u4ee5\u53ca\u975e\u53d1\u4f5c\u671f\u5403\u7684\u7315\u7334\u6843\u3001\u6a59\u5b50\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u53d1\u4f5c\u671f\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u6e29\u51c9\u7684\u5c0f\u7c73\u7ca5\u3001\u84b8\u86cb\u7fb9\u3001\u4e00\u676f\u725b\u5976\uff08\u7528\u5438\u7ba1\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\u3001\u8089\u672b\u8c46\u8150\u7fb9\u3001\u7092\u8f6f\u7684\u5c0f\u767d\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u4e00\u6839\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u9e21\u86cb\u70c2\u9762\u6761\uff08\u756a\u8304\u5c11\u653e\uff09\u3001\u84b8\u5357\u74dc\u3002<\/li>\n<\/ul>\n<p>\u975e\u53d1\u4f5c\u671f\u5c31\u6062\u590d\u6b63\u5e38\u7684\u5747\u8861\u996e\u98df\uff1a\u4e3b\u98df\u3001\u8089\u86cb\u5976\u3001\u6df1\u8272\u852c\u83dc\u548c\u6c34\u679c\u90fd\u8981\u6709\u3002<\/p>\n<h3>7. \u53cd\u590d\u53d1\u4f5c\u7684\u4eba\uff1a\u8bb0\u5f55\u8bf1\u56e0<\/h3>\n<p>\u8bb0\u4e0b\u53d1\u4f5c\u524d\u51e0\u5929\u5403\u4e86\u4ec0\u4e48\u3001\u7761\u5f97\u5982\u4f55\u3001\u538b\u529b\u5927\u4e0d\u5927\u3001\u662f\u5426\u54ac\u4f24\u3002\u592e\u89c6\u7f51\u91c7\u8bbf\u7684\u533b\u751f\u63d0\u5230\uff0c\u54ac\u4f24\u3001\u98df\u7269\u784c\u4f24\u3001\u538b\u529b\u5927\u3001\u4f5c\u606f\u4e0d\u89c4\u5f8b\u3001\u7761\u7720\u4e0d\u4f73\u90fd\u662f\u5e38\u89c1\u8bf1\u56e0\uff1b\u5e74\u8f7b\u5973\u6027\u53ef\u80fd\u4e0e\u6708\u7ecf\u5468\u671f\u6709\u5173\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u53ca\u65f6\u5c31\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/mouth-ulcer-diet-yi-ji-greens.jpg\" alt=\"\u6e05\u7092\u9752\u83dc\u2014\u2014\u53e3\u8154\u6e83\u75a1\u996e\u98df\u4e2d\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u7684\u5bb6\u5e38\u505a\u6cd5\"\/><figcaption>\u6e05\u7092\u9752\u83dc\u2014\u2014\u53e3\u8154\u6e83\u75a1\u996e\u98df\u4e2d\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u7684\u5bb6\u5e38\u505a\u6cd5<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u6e83\u75a1\u8d85\u8fc72\uff5e3\u5468\u4e0d\u597d<\/strong>\uff1a\u5b89\u5fbd\u7701\u53e3\u8154\u533b\u5b66\u4f1a\u63d0\u9192\uff0c\u957f\u671f\u4e0d\u6108\u3001\u7279\u522b\u662f\u4f34\u6709\u7ea2\u8272\u6216\u767d\u8272\u6539\u53d8\u7684\u6e83\u75a1\u8981\u53ca\u65f6\u5c31\u8bca\uff1bNHS\u5efa\u8bae\u8d85\u8fc73\u5468\u770b\u533b\u751f\u6216\u7259\u533b\u3002<\/li>\n<li>&#8211; <strong>\u592e\u89c6\u7f51\u91c7\u8bbf\u533b\u751f\u5217\u51fa\u7684\u5c31\u533b\u4fe1\u53f7<\/strong>\uff1a\u56fa\u5b9a\u90e8\u4f4d\u53cd\u590d\u53d1\u751f\uff1b\u5f62\u72b6\u4e0d\u89c4\u5219\uff1b\u6e83\u75a1\u597d\u4e86\u4ee5\u540e\u9ecf\u819c\u8fd8\u6709\u767d\u8272\u6761\u7eb9\u3001\u6591\u5757\u6216\u53d1\u7ea2\uff1b\u4f34\u5e7f\u6cdb\u76ae\u75b9\u3001\u5916\u751f\u6b96\u5668\u6e83\u75a1\u3001\u53d1\u70e7\uff1b\u6301\u7eed\u8d85\u8fc7\u4e00\u4e2a\u6708\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4e25\u683c\u7d20\u98df\u3001\u80c3\u80a0\u75be\u75c5\u6216\u505a\u8fc7\u80c3\u80a0\u624b\u672f\u7684\u4eba<\/strong>\uff1a\u53ef\u80fd\u5b58\u5728\u7ef4\u751f\u7d20B12\u7b49\u8425\u517b\u7f3a\u4e4f\uff0c\u8bf7\u533b\u751f\u5224\u65ad\u662f\u5426\u9700\u8981\u68c0\u67e5\u548c\u8865\u5145\uff0c\u4e0d\u8981\u81ea\u884c\u5927\u91cf\u5403\u8865\u5242\u3002<\/li>\n<li>&#8211; <strong>\u8001\u5e74\u4eba\u53cd\u590d\u6e83\u75a1<\/strong>\uff1a\u592e\u89c6\u7f51\u91c7\u8bbf\u533b\u751f\u63d0\u5230\u53ef\u80fd\u4e0e\u8d2b\u8840\u3001\u80c3\u80a0\u9053\u6e83\u75a1\u6216\u670d\u7528\u963f\u53f8\u5339\u6797\u7b49\u836f\u7269\u6709\u5173\uff0c\u9700\u5c31\u533b\u6392\u67e5\u3002<\/li>\n<li>&#8211; <strong>\u4f34\u8179\u75db\u3001\u8179\u6cfb\u6216\u5173\u8282\u7ea2\u80bf<\/strong>\uff1aNHS\u63d0\u5230\u591a\u53d1\u6e83\u75a1\u53ef\u80fd\u4e0e\u514b\u7f57\u6069\u75c5\u3001\u4e73\u7cdc\u6cfb\u7b49\u6709\u5173\uff0c\u5e94\u5c31\u533b\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53e3\u8154\u6e83\u75a1\u5403\u4ec0\u4e48\u597d\u5f97\u5feb\uff1f<\/strong> \u6ca1\u6709\u54ea\u79cd\u98df\u7269\u80fd\u8ba9\u6e83\u75a1\u201c\u7acb\u523b\u597d\u201d\u3002\u53d1\u4f5c\u671f\u5403\u8f6f\u3001\u6e29\u51c9\u3001\u5c11\u523a\u6fc0\u7684\u98df\u7269\uff0c\u53ef\u80fd\u8ba9\u75bc\u75db\u8f7b\u4e00\u4e9b\uff1b\u591a\u6570\u6e83\u75a1\u4e00\u5230\u4e24\u5468\u4f1a\u81ea\u884c\u597d\u8f6c\u3002<\/p>\n<p><strong>\u53e3\u8154\u6e83\u75a1\u8981\u5403\u7ef4\u751f\u7d20B2\u5417\uff1f<\/strong> \u5b89\u5fbd\u7701\u53e3\u8154\u533b\u5b66\u4f1a\u6307\u51fa\uff0c\u6b63\u5e38\u996e\u98df\u4e00\u822c\u4e0d\u4f1a\u56e0\u7f3a\u7ef4\u751f\u7d20\u800c\u957f\u6e83\u75a1\u3002\u662f\u5426\u9700\u8981\u8865\u5145\uff0c\u5148\u8ba9\u533b\u751f\u5224\u65ad\u3002<\/p>\n<p><strong>\u53e3\u8154\u6e83\u75a1\u80fd\u5403\u6c34\u679c\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u6216<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/\">\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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