{"id":1208,"date":"2026-11-03T01:03:19","date_gmt":"2026-11-03T01:03:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/pregnancy-nausea-diet-yi-ji\/"},"modified":"2026-11-03T01:03:19","modified_gmt":"2026-11-03T01:03:19","slug":"pregnancy-nausea-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/pregnancy-nausea-diet-yi-ji\/","title":{"rendered":"\u5b55\u5410\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269"},"content":{"rendered":"<p>\u641c\u201c\u5b55\u5410\u5403\u4ec0\u4e48\u201d\u201c\u5b55\u65e9\u671f\u6076\u5fc3\u60f3\u5410\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5904\u5728\u598a\u5a20\u65e9\u671f\u6216\u4e2d\u65e9\u671f\uff0c\u767d\u5929\u4e5f\u6655\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u5b55\u5410\uff08\u598a\u5a20\u6076\u5fc3\u5455\u5410\uff09\u5f88\u5e38\u89c1\uff0c\u591a\u6570\u53ef\u968f\u5b55\u5468\u51cf\u8f7b\uff1bMedlinePlus \u5efa\u8bae\u5c11\u98df\u591a\u9910\u3001\u4f18\u5148\u86cb\u767d\u4e0e\u590d\u5408\u78b3\u6c34\u3001\u59dc\u5236\u54c1\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\uff0c\u5e76\u4e0e\u533b\u62a4\u8ba8\u8bba\u7ef4\u751f\u7d20 B6\uff1bACOG \u4ea6\u63d0\u5230\u5e72\u5410\u53f8\/\u82cf\u6253\u997c\u5e72\u3001\u8ff7\u4f60\u9910\u3001\u59dc\u4e0e\u4ea7\u524d\u7ef4\u751f\u7d20\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4e0d\u9002\u4e0e\u7ef4\u6301\u6444\u5165\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4ea7\u79d1\u8bc4\u4f30\uff0c\u5c24\u5176\u7591\u4f3c\u598a\u5a20\u5267\u5410\uff08\u4f53\u91cd\u660e\u663e\u4e0b\u964d\u3001\u8131\u6c34\uff09\u65f6\u987b\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5b55\u5410\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u598a\u5a20\u6076\u5fc3\u5455\u5410\u7684\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/003119.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aMorning sickness<\/a>\u3001<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/morning-sickness-nausea-and-vomiting-of-pregnancy\" target=\"_blank\" rel=\"noopener\">ACOG\uff1aMorning Sickness FAQ<\/a>\u3001<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/pregnancy\" target=\"_blank\" rel=\"noopener\">NICHD\uff1aPregnancy<\/a>\u3002\u4e0d\u8ba8\u8bba\u50ac\u4ea7\u3001\u80ce\u513f\u7578\u5f62\u7b5b\u67e5\u7ec6\u8282\u6216\u5904\u65b9\u6b62\u5410\u836f\u7684\u5242\u91cf\u6362\u7b97\u3002<\/p>\n<p>\u82e5\u540c\u65f6\u6709\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u63a7\u7cd6\u9700\u6c42\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gestational-diabetes-diet-yi-ji\/\">\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u4ea7\u540e\u6574\u4f53\u6062\u590d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u53cd\u6d41\u4e0d\u9002\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u89e6\u53d1\u56e0\u4eba\u800c\u5f02\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5b55\u5410\u53ea\u80fd\u786c\u625b\uff0c\u5403\u4e1c\u897f\u6ca1\u7528\u201d<\/td>\n<td>MedlinePlus\/ACOG\uff1a\u5c11\u98df\u591a\u9910\u3001\u6e05\u6de1\u3001\u86cb\u767d\u4e0e\u59dc\u7b49\u7b56\u7565\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\uff1b\u4ecd\u6709\u5b89\u5168\u836f\u7269\u9009\u9879\u987b\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u59dc\u80fd\u6839\u6cbb\u5b55\u5410\u201d<\/td>\n<td>MedlinePlus \u5199\u660e\u59dc\u5236\u54c1\u5bf9\u6668\u5410\u6709\u6548\uff1bACOG \u79f0\u59dc\u53ef\u80fd\u6709\u52a9\u4e8e\u5b89\u80c3\u2014\u2014\u662f\u7f13\u89e3\uff0c\u4e0d\u662f\u6cbb\u6108<\/td>\n<td>\u8f83\u9ad8\uff08\u7f13\u89e3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4ea7\u524d\u7ef4\u751f\u7d20\u8d8a\u65e9\u7a7a\u8179\u731b\u5403\u8d8a\u597d\u201d<\/td>\n<td>MedlinePlus\uff1a\u6076\u5fc3\u65f6\u53ef\u6539\u591c\u95f4\u670d\u7528\uff1b\u5242\u91cf\u4e0e\u54c1\u724c\u9075\u4ea7\u68c0<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5410\u5230\u8131\u6c34\u4e5f\u4e0d\u7528\u7ba1\uff0c\u997f\u4e00\u997f\u5c31\u597d\u201d<\/td>\n<td>ACOG\uff1a\u7591\u4f3c\u598a\u5a20\u5267\u5410\u3001\u8131\u6c34\u5f81\u8c61\u987b\u6cbb\u7597\uff0c\u6709\u65f6\u9700\u4f4f\u9662\u8865\u6db2<\/td>\n<td>\u8f83\u9ad8\uff08\u6025\u75c7\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9ad8\u6cb9\u9ad8\u76d0\u96f6\u98df\u80fd\u538b\u4f4f\u80c3\u9178\u201d<\/td>\n<td>MedlinePlus\uff1a\u5b9c\u5c11\u9ad8\u8102\u9ad8\u76d0\u4f4e\u8425\u517b\u98df\u7269\uff1b\u6076\u5fc3\u65f6\u53ef\u7528\u82cf\u6253\u997c\u5e72\u7b49\u6e05\u6de1\u7269<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b55\u5410\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u5b89\u80c3\u4e0e\u7ef4\u6301\u8425\u517b\u7684\u98df\u7269<\/h2>\n<h3>1. \u5c11\u98df\u591a\u9910\u7684\u8ff7\u4f60\u6b63\u9910<\/h3>\n<p>MedlinePlus \u5efa\u8bae\u767d\u5929\u53ef\u6bcf 1\u20132 \u5c0f\u65f6\u5c11\u91cf\u8fdb\u98df\u5e76\u591a\u559d\u6db2\u4f53\uff1bACOG \u5efa\u8bae\u4e00\u5929\u4e94\u5230\u516d\u6b21\u201c\u8ff7\u4f60\u9910\u201d\uff0c\u907f\u514d\u7a7a\u8179\u8fc7\u4e45\u3002<\/p>\n<h3>2. \u86cb\u767d + \u590d\u5408\u78b3\u6c34\u7ec4\u5408<\/h3>\n<p>MedlinePlus \u4e3e\u4f8b\uff1a\u82f9\u679c\/\u82b9\u83dc\u914d\u82b1\u751f\u9171\u3001\u575a\u679c\u3001\u5976\u916a\u3001\u82cf\u6253\u997c\u5e72\u3001\u725b\u5976\u3001cottage cheese\u3001\u9178\u5976\u7b49\uff1bACOG \u4ea6\u9f13\u52b1\u6bcf\u9910\u52a0\u5165\u86cb\u767d\uff08\u4e73\u54c1\u3001\u575a\u679c\u9171\u7b49\uff09\u3002<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5ef6\u957f\u9971\u8179\u4e0e\u7a33\u5b9a\u4e0d\u9002\u611f\u3002<\/p>\n<h3>3. \u59dc\u5236\u54c1<\/h3>\n<p>\u59dc\u8336\u3001\u59dc\u7cd6\u3001\u59dc\u6c7d\u6c34\u7b49\uff1aMedlinePlus \u79f0\u59dc\u5236\u54c1\u5bf9\u6668\u5410\u6709\u6548\uff1bACOG \u4e5f\u5217\u51fa\u59dc\u80f6\u56ca\/\u59dc\u7cd6\/\u771f\u59dc\u59dc\u6c41\u6c7d\u6c34\/\u9c9c\u59dc\u8336\u3002\u9009\u54c1\u770b\u914d\u6599\uff0c\u751c\u996e\u52ff\u5f53\u6b63\u9910\u3002<\/p>\n<h3>4. \u6e05\u6de1\u6613\u6d88\u5316\u7684\u201c\u5b89\u80c3\u201d\u9009\u9879<\/h3>\n<p>\u6076\u5fc3\u65f6\uff1a\u660e\u80f6\u3001\u6e05\u6c64\u3001\u59dc\u6c41\u6c7d\u6c34\u3001\u82cf\u6253\u997c\u5e72\u7b49\uff1bACOG \u63d0\u5230 BRATT\uff08\u9999\u8549\u3001\u7c73\u996d\u3001\u82f9\u679c\u9171\u3001\u5410\u53f8\u3001\u8336\uff09\u504f\u4f4e\u8102\u3001\u8f83\u6613\u6d88\u5316\u2014\u2014\u53e3\u5473\u4e0d\u5408\u5c31\u6362\u80fd\u7559\u4f4f\u7684\u98df\u7269\u3002<\/p>\n<h3>5. \u7ef4\u751f\u7d20 B6 \u98df\u7269\u6765\u6e90\u4e0e\u4ea7\u524d\u7ef4\u751f\u7d20\u65f6\u673a<\/h3>\n<p>MedlinePlus\uff1a\u53ef\u901a\u8fc7\u5168\u8c37\u3001\u575a\u679c\u79cd\u5b50\u3001\u8c46\u7c7b\u589e\u52a0\u81b3\u98df B6\uff0c\u8865\u5242\u987b\u4e0e\u533b\u751f\u8ba8\u8bba\uff1b\u6076\u5fc3\u65f6\u4ea7\u524d\u7ef4\u751f\u7d20\u53ef\u6539\u591c\u95f4\u670d\u7528\u3002ACOG\uff1a\u7ef4\u751f\u7d20 B6 \u5e38\u4f5c\u4e3a\u53ef\u8003\u8651\u7684 OTC \u9009\u9879\u4e4b\u4e00\uff0c\u662f\u5426\u7528\u836f\u542c\u4ea7\u79d1\u3002<\/p>\n<h2>\u5b55\u5410\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u8102\u3001\u8fc7\u54b8\u5374\u8425\u517b\u7a7a\u7684\u6cb9\u70b8\u96f6\u98df\u5f53\u201c\u6b62\u5410\u4e3b\u98df\u201d<\/strong>\uff1aMedlinePlus \u660e\u786e\u5b9c\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u7a7a\u8179\u731b\u8d77\u8eab\u518d\u53bb\u53a8\u623f<\/strong>\uff1aACOG \u5efa\u8bae\u8d77\u5e8a\u524d\u5148\u5403\u5e72\u5410\u53f8\/\u997c\u5e72\uff0c\u51cf\u5c11\u7a7a\u80c3\u6d3b\u52a8\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u9760\u542b\u7cd6\u996e\u6599\u6491\u4e00\u6574\u5929<\/strong>\uff1a\u6324\u5360\u86cb\u767d\u4e0e\u590d\u5408\u78b3\u6c34\u7a7a\u95f4\uff0c\u4ea6\u4e0d\u5229\u6db2\u4f53\u7535\u89e3\u8d28\u5e73\u8861\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u6389\u4ea7\u524d\u7ef4\u751f\u7d20\u6216\u6539\u5403\u672a\u6807\u6ce8\u7684\u201c\u5b89\u80ce\u504f\u65b9\u201d<\/strong>\uff1a\u8865\u5242\u4e0e\u8349\u836f\u5148\u95ee\u4ea7\u79d1\u3002<\/li>\n<li>&#8211; <strong>\u628a\u4e25\u91cd\u5455\u5410\u3001\u51e0\u4e4e\u4e0d\u80fd\u559d\u6c34\u5f53\u6210\u201c\u6b63\u5e38\u5b55\u5410\u786c\u625b\u201d<\/strong>\uff1a\u8b66\u60d5\u8131\u6c34\u4e0e\u598a\u5a20\u5267\u5410\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5b55\u5410\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_pregnancy-nausea-diet-yi-ji-img1.jpg\" alt=\"\u82cf\u6253\u997c\u5e72\u2014\u2014\u6e05\u6de1\u5b89\u80c3\u96f6\u98df\u793a\u4f8b\"\/><figcaption>\u82cf\u6253\u997c\u5e72\u2014\u2014\u6e05\u6de1\u5b89\u80c3\u96f6\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u95ee\u6e05\u4e09\u4ef6\u4e8b<\/h3>\n<p>\u5b55\u5468\u4e0e\u4ea7\u68c0\u8ba1\u5212\u3001\u76ee\u524d\u4f53\u91cd\u53d8\u5316\u4e0e\u5c3f\u91cf\u3001\u662f\u5426\u5df2\u5f00\u6b62\u5410\u6216 B6\/\u591a\u897f\u62c9\u654f\u76f8\u5173\u65b9\u6848\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u793a\u610f\uff0c\u975e\u5904\u65b9\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u5c0f\u4efd\u590d\u5408\u78b3\u6c34\uff08\u82cf\u6253\u997c\u5e72\u3001\u5410\u53f8\u3001\u7c73\u996d\uff09<\/li>\n<li>&#8211; \u4e00\u5c0f\u4efd\u86cb\u767d\uff08\u9178\u5976\u3001\u5976\u916a\u3001\u575a\u679c\u9171\uff09<\/li>\n<li>&#8211; \u53ef\u8010\u53d7\u7684\u6c34\u679c\u6216\u59dc\u8336<\/li>\n<li>&#8211; \u5168\u5929\u5206\u6563\u996e\u6c34\uff0c\u4e0d\u8981\u4e00\u6b21\u704c\u4e00\u5927\u676f\uff08ACOG \u5f3a\u8c03\u5b55\u671f\u9700\u66f4\u591a\u6c34\u5206\uff0c\u5b9c\u5c11\u91cf\u591a\u6b21\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u793a\u610f\uff0c\u987b\u4e2a\u4f53\u5316\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u8d77\u5e8a\u524d<\/strong>\uff1a\u5e8a\u8fb9\u82cf\u6253\u997c\u5e72\u6216\u5e72\u5410\u53f8\u51e0\u7247<\/li>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9178\u5976\u9999\u8549\u6216\u5168\u9ea6\u5410\u53f8\u914d\u82b1\u751f\u9171\uff1b\u82e5\u6076\u5fc3\uff0c\u4ea7\u524d\u7ef4\u751f\u7d20\u6539\u665a\u4e0a<\/li>\n<li>&#8211; <strong>\u4e0a\u5348\u52a0\u9910<\/strong>\uff1a\u575a\u679c\u6216\u6c34\u679c\u5c0f\u4efd<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u6de1\u7c73\u996d\/\u9762\u6761\u914d\u5c11\u91cf\u86cb\u767d\u4e0e\u852c\u83dc\uff1b\u59dc\u8336<\/li>\n<li>&#8211; <strong>\u4e0b\u5348\u52a0\u9910<\/strong>\uff1a\u5976\u916a\u997c\u5e72\u6216\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u80fd\u7559\u4f4f\u7684\u6e05\u6de1\u70ed\u98df\uff1b\u907f\u514d\u5927\u6cb9\u5927\u8fa3\u805a\u9910\u786c\u6491<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u82e5\u533b\u751f\u540c\u610f\uff0c\u591c\u95f4\u670d\u4ea7\u524d\u7ef4\u751f\u7d20<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6807\u7b7e<\/h3>\n<p>\u770b\u8102\u80aa\u3001\u94a0\u4e0e\u6dfb\u52a0\u7cd6\uff1b\u59dc\u996e\u6599\u662f\u5426\u542b\u201c\u771f\u59dc\u201d\uff1b\u86cb\u767d\u7c89\/\u4ee3\u9910\u987b\u4ea7\u79d1\u70b9\u5934\u518d\u4e0a\u3002<\/p>\n<h3>5. \u4e0e\u7ea2\u65d7\u75c7\u72b6\u8054\u52a8<\/h3>\n<p>\u51e0\u4e4e\u65e0\u6cd5\u8fdb\u6c34\u3001\u5c3f\u5c11\u3001\u5934\u6655\u7ad9\u4e0d\u7a33\u3001\u4f53\u91cd\u5feb\u901f\u4e0b\u964d\u3001\u5455\u5410\u7269\u5e26\u8840\u2014\u2014\u6309\u4ea7\u79d1\u6307\u5f15\u5c31\u533b\uff0c\u4e0d\u662f\u5148\u6362\u201c\u79d8\u65b9\u6c64\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_pregnancy-nausea-diet-yi-ji-img2.jpg\" alt=\"\u9178\u5976\u9999\u8549\u2014\u2014\u86cb\u767d\u4e0e\u78b3\u6c34\u52a0\u9910\"\/><figcaption>\u9178\u5976\u9999\u8549\u2014\u2014\u86cb\u767d\u4e0e\u78b3\u6c34\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7591\u4f3c\u598a\u5a20\u5267\u5410\u3001\u8131\u6c34\u5f81\u8c61<\/li>\n<li>&#8211; \u53d1\u70ed\u3001\u5267\u70c8\u8179\u75db\u3001\u5934\u75db\u89c6\u7269\u6a21\u7cca\u7b49\u9700\u6392\u9664\u5176\u4ed6\u6025\u75c7\u7684\u60c5\u51b5<\/li>\n<li>&#8211; \u591a\u80ce\u598a\u5a20\uff08MedlinePlus\uff1a\u6076\u5fc3\u53ef\u80fd\u66f4\u91cd\uff09\u6216\u5408\u5e76\u7cd6\u5c3f\u75c5\u3001\u80be\u75c5<\/li>\n<li>&#8211; \u81ea\u884c\u52a0\u7528\u6b62\u5410\u836f\u3001\u8349\u836f\u6216\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20\u524d<\/li>\n<li>&#8211; \u65e0\u6cd5\u53e3\u670d\u5fc5\u9700\u836f\u7269\u65f6<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5b55\u5410\u53ea\u53d1\u751f\u5728\u65e9\u4e0a\u5417\uff1f<\/strong> \u4e0d\u662f\u3002MedlinePlus\/ACOG \u6307\u51fa\u53ef\u5728\u767d\u5929\u4efb\u4f55\u65f6\u5019\u51fa\u73b0\uff0c\u201c\u6668\u5410\u201d\u662f\u4e60\u60ef\u53eb\u6cd5\u3002<\/p>\n<p><strong>\u59dc\u80fd\u66ff\u4ee3\u5904\u65b9\u836f\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u59dc<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\uff1b\u836f\u7269\u662f\u5426\u9700\u8981\u7531\u4ea7\u79d1\u5224\u65ad\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u559d\u5496\u5561\u5417\uff1f<\/strong> \u5b9c\u5c11\u8bd5\u63a2\uff1b\u82e5\u89e6\u53d1\u6076\u5fc3\u6216\u4ea7\u79d1\u53e6\u6709\u9650\u56e0\uff0c\u542c\u533b\u5631\u3002\u6db2\u4f53\u4f18\u5148\u6c34\u4e0e\u53ef\u8010\u53d7\u6e05\u6de1\u996e\u54c1\u3002<\/p>\n<p><strong>\u5410\u5b8c\u80fd\u4e0d\u80fd\u9a6c\u4e0a\u5927\u8865\u6cb9\u817b\uff1f<\/strong> \u5b9c\u5148\u6e05\u6de1\u91cd\u5efa\u8010\u53d7\uff0c\u518d\u9010\u6b65\u52a0\u86cb\u767d\uff1b\u731b\u6cb9\u817b\u5e38\u66f4\u96be\u53d7\u3002<\/p>\n<p><strong>\u548c\u598a\u5a20\u5267\u5410\u4e00\u6837\u5417\uff1f<\/strong> \u7a0b\u5ea6\u4e0d\u540c\u3002ACOG\uff1a\u598a\u5a20\u5267\u5410\u662f\u6700\u4e25\u91cd\u7c7b\u578b\uff0c\u53ef\u4f34\u660e\u663e\u4f53\u91cd\u4e0b\u964d\u4e0e\u8131\u6c34\uff0c\u9700\u8981\u6cbb\u7597\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5b55\u671f\u6076\u5fc3\u5455\u5410<\/strong>\u7684\u53a8\u623f\u8282\u594f\u4e0e\u5b89\u80c3\u98df\u7269\u3002\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u63a7\u7cd6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gestational-diabetes-diet-yi-ji\/\">\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u80c3\u98df\u7ba1\u53cd\u6d41\u89e6\u53d1\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ea7\u540e\u6062\u590d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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