{"id":1204,"date":"2026-11-02T01:06:19","date_gmt":"2026-11-02T01:06:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-discectomy-diet-yi-ji\/"},"modified":"2026-11-02T01:06:19","modified_gmt":"2026-11-02T01:06:19","slug":"after-discectomy-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-discectomy-diet-yi-ji\/","title":{"rendered":"\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u5403\u4ec0\u4e48\u201d\u201c\u5fae\u521b\u690e\u95f4\u76d8\u624b\u672f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u5f00\u59cb\u6309\u533b\u5631\u77ed\u8ddd\u6b65\u884c\uff0c\u5374\u88ab\u6b62\u75db\u836f\u4fbf\u79d8\u548c\u201c\u80fd\u4e0d\u80fd\u559d\u9aa8\u5934\u6c64\u957f\u76d8\u201d\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u690e\u95f4\u76d8\u5207\u9664\uff08diskectomy\uff09\u662f\u53bb\u9664\u538b\u8feb\u795e\u7ecf\u7684\u690e\u95f4\u76d8\u7ec4\u7ec7\uff1b<strong>\u5355\u7eaf\u690e\u95f4\u76d8\u5207\u9664\u6062\u590d\u901a\u5e38\u8f83\u5feb<\/strong>\uff0c\u82e5\u540c\u65f6\u878d\u5408\u5219\u6108\u5408\u5468\u671f\u660e\u663e\u66f4\u957f\u3002\u810a\u67f1\u624b\u672f\u51fa\u9662\u6307\u5bfc\u5f3a\u8c03\u6212\u70df\uff08\u5438\u70df\u5ef6\u7f13\u6108\u5408\uff09\u3001\u6309\u9650\u5236\u6d3b\u52a8\uff0c\u5e76\u5904\u65b9\u9547\u75db\u3002\u516c\u5f00\u8425\u517b\u4e0e\u9aa8\u79d1\u5ba3\u6559\u666e\u904d\u652f\u6301<strong>\u5145\u8db3\u4f18\u8d28\u86cb\u767d<\/strong>\u4e0e<strong>\u7ea4\u7ef4+\u6c34\u5206\u5bf9\u6297\u963f\u7247\u7c7b\u4fbf\u79d8<\/strong>\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5eb7\u590d\u671f\u8425\u517b\u72b6\u6001\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u795e\u7ecf\u529f\u80fd\u968f\u8bbf\u3001\u5f71\u50cf\u8bc4\u4f30\u4e0e\u7269\u7406\u6cbb\u7597\uff0c\u4e5f\u6cbb\u4e0d\u597d\u5df2\u7ecf\u635f\u4f24\u7684\u795e\u7ecf\u6839\u3002<\/p>\n<h2>\u8fd9\u7bc7\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8170\u690e\u6216\u9888\u690e\u690e\u95f4\u76d8\u5207\u9664\/\u663e\u5fae\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u5c45\u5bb6\u6062\u590d\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/007250.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u690e\u95f4\u76d8\u5207\u9664\u672f<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000313.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u810a\u67f1\u624b\u672f\u51fa\u9662\uff08\u542b diskectomy\uff09<\/a>\u3002\u4e0d\u8ba8\u8bba\u5185\u56fa\u5b9a\u9009\u62e9\u3001\u878d\u5408\u672f\u690d\u9aa8\u7ec6\u8282\u6216\u6025\u8bca\u9a6c\u5c3e\u7efc\u5408\u5f81\u624b\u672f\u6307\u5f81\u3002<\/p>\n<p>\u82e5\u540c\u671f\u6216\u540e\u7eed\u878d\u5408\uff0c\u8bf7\u53e6\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-spinal-fusion-diet-yi-ji\/\">\u810a\u67f1\u878d\u5408\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7a81\u51fa\u75c7\u65e5\u5e38\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-disc-herniation-diet-yi-ji\/\">\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8170\u808c\u52b3\u635f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-muscle-strain-diet-yi-ji\/\">\u8170\u808c\u52b3\u635f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5929\u5929\u9aa8\u5934\u6c64\u5c31\u80fd\u628a\u95f4\u76d8\u8865\u56de\u6765\u201d<\/td>\n<td>\u624b\u672f\u5df2\u53bb\u9664\u75c5\u53d8\u95f4\u76d8\u7ec4\u7ec7\uff1b\u6108\u5408\u9760\u6574\u4f53\u8425\u517b\u4e0e\u5eb7\u590d\uff0c\u4e0d\u662f\u6c64\u8865\u51fa\u65b0\u95f4\u76d8<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u690e\u95f4\u76d8\u624b\u672f\u6062\u590d\u90fd\u5f88\u6162\uff0c\u8981\u8eba\u4e09\u4e2a\u6708\u201d<\/td>\n<td>MedlinePlus\uff1a\u5355\u7eaf diskectomy \u6062\u590d\u901a\u5e38\u8f83\u5feb\uff1b\u878d\u5408\u5219\u6570\u6708\u8ba1\u3002\u4ee5\u4f60\u7684\u672f\u5f0f\u4e3a\u51c6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62bd\u70df\u4e0d\u5f71\u54cd\u957f\u597d\u201d<\/td>\n<td>\u810a\u67f1\u51fa\u9662\u6307\u5bfc\uff1a\u672f\u540e\u52ff\u5438\u70df\uff1b\u878d\u5408\/\u690d\u9aa8\u65f6\u6212\u70df\u66f4\u5173\u952e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9547\u75db\u836f\u5403\u7740\u4e0d\u6015\u4fbf\u79d8\u201d<\/td>\n<td>\u963f\u7247\u7c7b\u5e38\u81f4\u4fbf\u79d8\uff1b\u7ea4\u7ef4\u3001\u6c34\u5206\u4e0e\u533b\u5631\u4e0b\u7684\u901a\u4fbf\u7b56\u7565\u91cd\u8981<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ef\u4ee5\u9a6c\u4e0a\u63d0\u91cd\u7269\u53ea\u8981\u5403\u8865\u201d<\/td>\n<td>\u51fa\u9662\u6307\u5bfc\u5e38\u9650\u5236\u63d0\u91cd\u7ea6 10 \u78c5\uff08\u7ea6 4.5 \u516c\u65a4\uff09\u91cf\u7ea7\u5e76\u5fcc\u5f2f\u8170\u62fe\u7269\u2014\u2014\u996e\u98df\u4e0d\u80fd\u53d6\u6d88\u529b\u5b66\u9650\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u5eb7\u590d\u652f\u6301\u7684\u98df\u7269<\/h2>\n<h3>1. \u6bcf\u9910\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u4e73\u54c1\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\uff1b\u652f\u6301\u5207\u53e3\u4e0e\u5168\u8eab\u6062\u590d\uff0c\u907f\u514d\u6e05\u6d41\u8fc7\u4e45\u534a\u9965\u997f\u3002<\/p>\n<h3>2. \u7ea4\u7ef4+\u6c34\u5206\u5bf9\u6297\u4fbf\u79d8<\/h3>\n<p>\u5168\u8c37\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u8db3\u91cf\u996e\u6c34\uff1b\u65e9\u671f\u82e5\u6d3b\u52a8\u5c11\u3001\u6b62\u75db\u836f\u591a\uff0c\u4f18\u5148\u716e\u8f6f\u852c\u679c\u4e0e\u71d5\u9ea6\u3002\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u7ef4\u751f\u7d20 C \u4e30\u5bcc\u7684\u852c\u679c<\/h3>\n<p>\u67d1\u6a58\u3001\u8349\u8393\u3001\u5f69\u6912\u3001\u7eff\u53f6\u83dc\u7b49\u4f5c\u4e3a\u80f6\u539f\u5408\u6210\u7684\u8425\u517b\u80cc\u666f\uff1b\u98df\u7269\u4f18\u5148\u4e8e\u76f2\u76ee\u5927\u5242\u91cf\u7247\u5242\u3002<\/p>\n<h3>4. \u9499\u4e0e\u7ef4\u751f\u7d20 D \u6309\u9aa8\u5065\u5eb7\u8bc4\u4f30<\/h3>\n<p>\u5c24\u5176\u8001\u5e74\u3001\u9aa8\u91cf\u51cf\u5c11\u6216\u540c\u671f\u878d\u5408\u8005\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u7ef4\u6301\u5408\u7406\u4f53\u91cd\u7684\u9910\u76d8<\/h3>\n<p>\u591a\u4f59\u4f53\u91cd\u589e\u52a0\u810a\u67f1\u8d1f\u8377\uff1b\u7a33\u5b9a\u51cf\u91cd\u987b\u5728\u6d3b\u52a8\u5141\u8bb8\u540e\u5faa\u5e8f\u8fdb\u884c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u7981\u6b62\u672f\u540e\u65e9\u671f\u6781\u7aef\u8282\u98df\u3002<\/p>\n<h2>\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u86cb\u767d\u6216\u53ea\u559d\u751c\u996e\u6599<\/strong>\uff1a\u4e0d\u5229\u6108\u5408<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5e72\u6270\u7761\u7720\u3001\u5e73\u8861\u4e0e\u90e8\u5206\u836f\u7269\uff0c\u589e\u52a0\u8dcc\u5012\u98ce\u9669<\/li>\n<li>&#8211; <strong>\u5438\u70df\u53ca\u5c3c\u53e4\u4e01\u66ff\u4ee3\u672a\u6309\u5916\u79d1\u8ba1\u5212<\/strong>\uff1a\u516c\u5f00\u5f3a\u8c03\u4e0d\u5229\u6108\u5408<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u91cd\u6cb9\u5927\u9910\u5bfc\u81f4\u8179\u80c0\u4fbf\u79d8\u7528\u529b<\/strong>\uff1a\u589e\u52a0\u8179\u90e8\u538b\u529b\u4e0d\u9002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u533b\u5631\u7684\u201c\u6d3b\u8840\u836f\u9152\/\u7956\u4f20\u818f\u836f\u5185\u670d\u201d<\/strong>\uff1a\u76f8\u4e92\u4f5c\u7528\u4e0e\u51fa\u8840\u98ce\u9669<\/li>\n<li>&#8211; <strong>\u4e3a\u6392\u6bd2\u65ad\u98df<\/strong>\uff1a\u4e0e\u5eb7\u590d\u80fd\u91cf\u9700\u6c42\u76f8\u53cd<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_after-discectomy-diet-yi-ji-img1.jpg\" alt=\"\u6241\u8c46\u852c\u83dc\u7897\u2014\u2014\u86cb\u767d\u4e0e\u7ea4\u7ef4\u793a\u4f8b\"\/><figcaption>\u6241\u8c46\u852c\u83dc\u7897\u2014\u2014\u86cb\u767d\u4e0e\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u51fa\u9662\u5355<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u86cb\u767d\u4e0e\u80fd\u91cf\u5230\u4f4d\u3001\u9632\u4fbf\u79d8\u3001\u914d\u5408\u63d0\u91cd\u4e0e\u5750\u59ff\u9650\u5236<\/strong>\u3002MedlinePlus\uff1a\u672f\u540e\u65e9\u671f\u591a\u4ec5\u4e3a\u77ed\u8ddd\u6b65\u884c\uff0c2 \u5468\u540e\u9010\u6e10\u52a0\u8ddd\u79bb\uff1b\u9a7e\u8f66\u3001\u6e38\u6cf3\u3001\u8dd1\u6b65\u7b49\u987b\u5916\u79d1\u70b9\u5934\u3002\u5750\u4e0d\u5b9c\u8fc7\u4e45\uff08\u5e38\u63d0\u793a\u7ea6 20\u201330 \u5206\u949f\u8d77\u8eab\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c\uff08\u53ef\u716e\u8f6f\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u5206\u6563\u996e\u6c34<\/li>\n<li>&#8211; \u5907\u9910\u653e\u5728\u8170\u90e8\u9ad8\u5ea6\uff0c\u907f\u514d\u5f2f\u8170\u4ece\u4f4e\u67dc\u642c\u5f88\u91cd\u7684\u7c73\u888b<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u4e73\u54c1\u3001\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u7cd9\u7c73\u6216\u8f6f\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6c34\u679c\u6216\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u751f\u83dc\u8c46\u8150\u6c64\u3001\u5c11\u91cf\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u6309\u533b\u5631\u6b62\u75db\uff0c\u52ff\u7b49\u5230\u5267\u75db\u518d\u731b\u5403\u591a\u7247<\/li>\n<\/ul>\n<h3>4. \u53a8\u623f\u4eba\u4f53\u5de5\u5b66<\/h3>\n<p>\u7528\u63a8\u8f66\u6216\u5bb6\u4eba\u534f\u52a9\u642c\u8fd0\uff1b\u4e00\u6b21\u6027\u591a\u505a\u4e00\u9910\u51b7\u51bb\uff1b\u7802\u9505\u6bd4\u5927\u94c1\u9505\u8f7b\u3002\u8e72\u4e0b\u62fe\u7269\u7528\u5c48\u819d\u800c\u975e\u5f2f\u8170\u2014\u2014\u51fa\u9662\u6307\u5bfc\u540c\u6837\u5f3a\u8c03\u8fd9\u4e00\u52a8\u4f5c\u6a21\u5f0f\u3002<\/p>\n<h3>5. \u4e0e\u878d\u5408\u672f\u540e\u996e\u98df\u5dee\u522b<\/h3>\n<p>\u5355\u7eaf\u690e\u95f4\u76d8\u5207\u9664\u901a\u5e38\u66f4\u5feb\u6062\u590d\u6d3b\u52a8\uff1b\u82e5\u540c\u65f6\u878d\u5408\uff0c\u6108\u5408\u4e0e\u6212\u70df\u3001\u86cb\u767d\u9700\u6c42\u66f4\u957f\u671f\uff0c\u8bf7\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-spinal-fusion-diet-yi-ji\/\">\u810a\u67f1\u878d\u5408\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u7a81\u51fa\u75c7\u672a\u624b\u672f\u8005\u7684\u65e5\u5e38\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-disc-herniation-diet-yi-ji\/\">\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_after-discectomy-diet-yi-ji-img2.jpg\" alt=\"\u7cd9\u7c73\u914d\u852c\u83dc\u2014\u2014\u5eb7\u590d\u671f\u9910\u76d8\u793a\u4f8b\"\/><figcaption>\u7cd9\u7c73\u914d\u852c\u83dc\u2014\u2014\u5eb7\u590d\u671f\u9910\u76d8\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53d1\u70ed\u3001\u5207\u53e3\u6e17\u6db2\u589e\u591a\u6216\u989c\u8272\u5f02\u5e38<\/li>\n<li>&#8211; \u817f\/\u81c2\u611f\u89c9\u6216\u808c\u529b\u660e\u663e\u53d8\u5dee\uff0c\u6216\u5927\u5c0f\u4fbf\u5931\u63a7\u2014\u2014\u6025\u75c7\u53ef\u80fd<\/li>\n<li>&#8211; \u5c0f\u817f\u80bf\u75db\u3001\u80f8\u75db\u6c14\u4fc3<\/li>\n<li>&#8211; \u4e25\u91cd\u5934\u75db\uff08\u8b66\u60d5\u8111\u810a\u6db2\u6f0f\u76f8\u5173\u60c5\u51b5\uff0c\u987b\u5916\u79d1\u5224\u65ad\uff09<\/li>\n<li>&#8211; \u65e0\u6cd5\u8fdb\u98df\u8fdb\u6c34\u3001\u4e25\u91cd\u4fbf\u79d8\u4f34\u8179\u80c0\u5455\u5410<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5fae\u521b\u5207\u4e86\u95f4\u76d8\u8fd8\u8981\u5fcc\u53e3\u534a\u5e74\u5417\uff1f<\/strong> \u516c\u5f00\u51fa\u9662\u9875\u6ca1\u6709\u201c\u7edf\u4e00\u5fcc\u53e3\u534a\u5e74\u6e05\u5355\u201d\uff1b\u91cd\u70b9\u662f\u8425\u517b\u3001\u6212\u70df\u3001\u9632\u4fbf\u79d8\u4e0e\u6d3b\u52a8\u9650\u5236\u65f6\u7a0b\u3002<\/p>\n<p><strong>\u80fd\u559d\u9aa8\u5934\u6c64\u5417\uff1f<\/strong> \u53ef\u4f5c\u666e\u901a\u6c64\u54c1\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u86cb\u767d\u6765\u6e90\u4e0e\u5eb7\u590d\u8ba1\u5212\u3002<\/p>\n<p><strong>\u4fbf\u79d8\u7528\u529b\u4f1a\u4e0d\u4f1a\u628a\u95f4\u76d8\u201c\u6324\u574f\u201d\uff1f<\/strong> \u7528\u529b\u4e0d\u9002\u4e14\u75db\u82e6\uff1b\u7528\u7ea4\u7ef4\u3001\u6c34\u5206\u4e0e\u533b\u5631\u901a\u4fbf\u7b56\u7565\u66f4\u7a33\u59a5\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u4ec0\u4e48\u65f6\u5019\u80fd\u559d\u7ca5\u6539\u6b63\u5e38\u996d\uff1f<\/strong> \u591a\u6570\u4eba\u9ebb\u9189\u6e05\u9192\u540e\u5373\u53ef\u9010\u6b65\u6b63\u5e38\u996e\u98df\uff1b\u6076\u5fc3\u65f6\u6682\u8f6f\u98df\uff0c\u4ee5\u8010\u53d7\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u548c\u8170\u7a81\u4fdd\u5b88\u6cbb\u7597\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u63a7\u4f53\u91cd\u3001\u9632\u4fbf\u79d8\u3001\u6212\u70df\u7b49\u539f\u5219\u76f8\u8fd1\uff0c\u4f46\u672f\u540e\u591a\u4e86\u5207\u53e3\u4e0e\u9547\u75db\u836f\u7ba1\u7406\uff0c\u6d3b\u52a8\u9650\u5236\u66f4\u5177\u4f53\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e<\/strong>\u53a8\u623f\u4e0e\u9632\u4fbf\u79d8\u5b89\u6392\u3002\u810a\u67f1\u878d\u5408\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-spinal-fusion-diet-yi-ji\/\">\u810a\u67f1\u878d\u5408\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672a\u624b\u672f\u8170\u7a81\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-disc-herniation-diet-yi-ji\/\">\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u810a\u67f1\u5916\u79d1\u968f\u8bbf\u3001\u5eb7\u590d\u6cbb\u7597\u3001\u5f71\u50cf\u8bc4\u4f30\u6216\u6025\u75c7\u5904\u7406\u3002\u51fa\u73b0\u4e0b\u80a2\u8fdb\u884c\u6027\u65e0\u529b\u3001\u5927\u5c0f\u4fbf\u969c\u788d\u3001\u9ad8\u70ed\u6216\u547c\u5438\u56f0\u96be\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u3001\u6b62\u75db\u836f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u690e\u95f4\u76d8\u5207\u9664\u672f\u540e\u5403\u4ec0\u4e48\u201d\u201c\u5fae\u521b\u690e\u95f4\u76d8\u624b\u672f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u5f00\u59cb\u6309\u533b\u5631\u77ed\u8ddd\u6b65\u884c\uff0c\u5374\u88ab\u6b62\u75db\u836f\u4fbf\u79d8\u548c\u201c\u80fd\u4e0d\u80fd\u559d\u9aa8\u5934&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}