{"id":1192,"date":"2026-11-02T01:05:59","date_gmt":"2026-11-02T01:05:59","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-oophorectomy-diet-yi-ji\/"},"modified":"2026-11-02T01:05:59","modified_gmt":"2026-11-02T01:05:59","slug":"after-oophorectomy-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-oophorectomy-diet-yi-ji\/","title":{"rendered":"\u5375\u5de2\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u5375\u5de2\u5207\u9664\u672f\u540e\u5403\u4ec0\u4e48\u201d\u201c\u53cc\u9644\u4ef6\u5207\u9664\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u540c\u65f6\u9762\u5bf9\u5207\u53e3\u6062\u590d\u4e0e\u9aa4\u7136\u51fa\u73b0\u7684\u6f6e\u70ed\u3001\u7761\u7720\u53d8\u5dee\u6216\u60c5\u7eea\u6ce2\u52a8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u5375\u5de2\u5207\u9664\uff08\u5c24\u5176\u53cc\u4fa7\uff09\u4f1a\u663e\u8457\u964d\u4f4e\u96cc\u6fc0\u7d20\uff0cMedlinePlus \u5c06\u624b\u672f\u76f8\u5173\u5375\u5de2\u505c\u6b62\u4f9b\u6fc0\u7d20\u5217\u4e3a\u8fc7\u65e9\/\u533b\u6e90\u6027\u66f4\u5e74\u671f\u539f\u56e0\u4e4b\u4e00\uff1b\u51fa\u9662\u7c7b\u6307\u5bfc\uff08\u5b50\u5bab\u5207\u9664\u5e38\u5408\u5e76\u9644\u4ef6\u5904\u7406\uff09\u5efa\u8bae<strong>\u8f83\u5c0f\u9910\u3001\u591a\u852c\u679c\u3001\u6bcf\u65e5\u7ea6 8 \u676f\uff08\u7ea6 2 \u5347\uff09\u6c34\u4ee5\u9632\u4fbf\u79d8<\/strong>\uff0c\u5e76\u4fdd\u8bc1\u86cb\u767d\u4ee5\u652f\u6301\u6108\u5408\u4e0e\u7cbe\u529b\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u4f24\u53e3\u6062\u590d\u671f\u8425\u517b\u3001\u51cf\u8f7b\u6b62\u75db\u836f\u76f8\u5173\u4fbf\u79d8\uff0c\u5e76\u914d\u5408\u9aa8\u5065\u5eb7\u4e60\u60ef\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5987\u79d1\u968f\u8bbf\u3001\u8840\u6813\u9884\u9632\uff0c\u4e5f\u4e0d\u80fd\u7528\u201c\u50ac\u7ecf\u98df\u7597\u201d\u66ff\u4ee3\u533b\u751f\u8ba8\u8bba\u7684\u6fc0\u7d20\u6216\u975e\u6fc0\u7d20\u75c7\u72b6\u7ba1\u7406\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5375\u5de2\u5207\u9664\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5355\u4fa7\u6216\u53cc\u4fa7\u5375\u5de2\u5207\u9664\u672f\u540e\uff08\u53ef\u5355\u72ec\u6216\u4e0e\u5b50\u5bab\u5207\u9664\u540c\u671f\uff09\u5c45\u5bb6\u5eb7\u590d\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/menopause.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u66f4\u5e74\u671f<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000275.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7ecf\u8179\u5b50\u5bab\u5207\u9664\u51fa\u9662\uff08\u542b\u5375\u5de2\u53ef\u80fd\u4e00\u5e76\u5207\u9664\u53ca\u996e\u98df\u8981\u70b9\uff09<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000276.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8179\u8154\u955c\u5b50\u5bab\u5207\u9664\u51fa\u9662<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/osteoporosis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9aa8\u8d28\u758f\u677e<\/a>\u3002\u4e0d\u8ba8\u8bba\u80bf\u7624\u5206\u671f\u540e\u7eed\u5316\u7597\u98df\u8c31\u6216\u5177\u4f53\u6fc0\u7d20\u66ff\u4ee3\u5904\u65b9\u3002<\/p>\n<p>\u66f4\u5e74\u671f\u4e0e\u56f4\u7edd\u7ecf\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/perimenopause-diet-yi-ji\/\">\u56f4\u7edd\u7ecf\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u5b50\u5bab\u5207\u9664\u4e13\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/\">\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u5065\u5eb7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5207\u4e86\u5375\u5de2\u9760\u96ea\u86e4\u963f\u80f6\u5c31\u80fd\u8865\u56de\u6fc0\u7d20\u201d<\/td>\n<td>MedlinePlus\uff1a\u75c7\u72b6\u7ba1\u7406\u542b\u751f\u6d3b\u65b9\u5f0f\u4e0e\uff08\u5982\u9002\u5408\uff09\u6fc0\u7d20\/\u975e\u6fc0\u7d20\u6cbb\u7597\uff1b\u8bc1\u636e\u6df7\u6742\u7684\u8865\u5242\u4e0d\u80fd\u66ff\u4ee3\u533b\u60a3\u5171\u51b3<\/td>\n<td>\u8f83\u9ad8\uff08\u53cd\u5411\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u672f\u540e\u5fc5\u987b\u957f\u671f\u6d41\u98df\u201d<\/td>\n<td>\u51fa\u9662\u6307\u5bfc\uff1a\u8f83\u5c0f\u9910+\u5065\u5eb7\u52a0\u9910\uff0c\u5c3d\u5feb\u5728\u53ef\u8010\u53d7\u65f6\u6062\u590d\u8425\u517b\u996e\u98df\uff1b\u5206\u671f\u542c\u5916\u79d1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c38\u8fdc\u4e0d\u80fd\u5403\u8c46\u5236\u54c1\u6015\u96cc\u6fc0\u7d20\u201d<\/td>\n<td>\u516c\u5f00\u79d1\u666e\u672a\u5c06\u9002\u91cf\u5927\u8c46\u5217\u4e3a\u5375\u5de2\u672f\u540e\u7edd\u5bf9\u7981\u5fcc\uff1b\u4e2a\u4f53\u75c5\u53f2\uff08\u5982\u6fc0\u7d20\u654f\u611f\u80bf\u7624\uff09\u987b\u95ee\u80bf\u7624\/\u5987\u79d1<\/td>\n<td>\u4e2d\u7b49\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d8a\u8eba\u8d8a\u597d\u5c11\u5403\u5c11\u52a8\u201d<\/td>\n<td>\u51fa\u9662\u6307\u5bfc\u5f3a\u8c03\u65e9\u671f\u6b65\u884c\u4e0e\u6d3b\u52a8\u8fdb\u5c55\uff0c\u4ee5\u964d\u4f4e\u8840\u6813\u7b49\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9aa8\u4e22\u4e86\u4ee5\u540e\u518d\u8865\u9499\u5c31\u884c\u201d<\/td>\n<td>MedlinePlus\uff1a\u4f4e\u6fc0\u7d20\u6c34\u5e73\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u98ce\u9669\uff1b\u5747\u8861\u9499\u7ef4 D+\u6d3b\u52a8\u5b9c\u5c3d\u65e9\u7eb3\u5165\uff0c\u5242\u91cf\u9075\u8bc4\u4f30<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5375\u5de2\u5207\u9664\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6108\u5408\u4e0e\u9aa8\u4fdd\u62a4\u7684\u98df\u7269<\/h2>\n<h3>1. \u4f18\u8d28\u86cb\u767d\uff0c\u6bcf\u65e5\u843d\u5b9e<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u3001\u4e73\u54c1\u3002\u7ecf\u8179\u51fa\u9662\u6307\u5bfc\u7279\u522b\u63d0\u5230\u6bcf\u65e5\u86cb\u767d\u6765\u6e90<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6108\u5408\u4e0e\u7cbe\u529b\u3002<\/p>\n<h3>2. \u852c\u679c\u4e0e\u8db3\u91cf\u6db2\u4f53\u9632\u4fbf\u79d8<\/h3>\n<p>\u6b62\u75db\u4e0e\u6d3b\u52a8\u51cf\u5c11\u6613\u4fbf\u79d8\uff1bMedlinePlus \u5efa\u8bae\u591a\u852c\u679c\u5e76\u7ea6 8 \u676f\u6c34\/\u65e5\uff08\u65e0\u6db2\u4f53\u9650\u5236\u65f6\uff09\u3002\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u9499\u4e0e\u7ef4\u751f\u7d20 D \u53cb\u597d\u9910\u76d8<\/h3>\n<p>\u4e73\u54c1\u3001\u5f3a\u5316\u98df\u54c1\u3001\u8c46\u8150\u3001\u6df1\u7eff\u53f6\u83dc\u7b49\uff0c\u914d\u5408\u65e5\u7167\u4e0e\u533b\u5631\u8865\u5242\u7b56\u7565\uff1b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u8f83\u5c0f\u9910+\u5065\u5eb7\u52a0\u9910<\/h3>\n<p>\u98df\u6b32\u5dee\u65f6\u7528\u9178\u5976\u3001\u6c34\u679c\u3001\u84b8\u86cb\u7b49\u57ab\u80fd\u91cf\uff0c\u907f\u514d\u4e00\u987f\u6cb9\u817b\u6491\u5410\u3002<\/p>\n<h3>5. \u6f6e\u70ed\u76f8\u5173\u7684\u996e\u98df\u5fae\u8c03\uff08\u8f85\u52a9\uff09<\/h3>\n<p>MedlinePlus \u63d0\u5230\u751f\u6d3b\u65b9\u5f0f\u4e2d\u53ef\u7559\u610f\u9152\u7cbe\u3001\u8f9b\u8fa3\u7b49\u53ef\u80fd\u8bf1\u53d1\u6f6e\u70ed\u7684\u56e0\u7d20\uff1b\u662f\u5426\u4e25\u683c\u5fcc\u53e3\u56e0\u4eba\u800c\u5f02\uff0c\u4ee5\u8212\u9002\u4e0e\u533b\u5631\u4e3a\u51c6\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5375\u5de2\u5207\u9664\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u65e9\u5927\u4efd\u6cb9\u70b8\u3001\u91cd\u8fa3\u706b\u9505<\/strong>\uff1a\u6613\u8bf1\u53d1\u6076\u5fc3\u8179\u80c0\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u6f6e\u70ed\u4e0e\u7761\u7720\u95ee\u9898\uff0c\u5e76\u5f71\u54cd\u90e8\u5206\u836f\u7269\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u4e0d\u5229\u6108\u5408\u4e0e\u957f\u671f\u9aa8\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\uff08\u516c\u5f00\u5065\u5eb7\u5efa\u8bae\u666e\u904d\u529d\u6212\uff09\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u51cf\u80a5<\/strong>\uff1a\u6108\u5408\u671f\u80fd\u91cf\u4e0e\u86cb\u767d\u4e0d\u8db3\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u7684\u9ad8\u5242\u91cf\u201c\u690d\u7269\u96cc\u6fc0\u7d20\u8865\u5242\u7597\u7a0b\u201d<\/strong>\uff1a\u8bc1\u636e\u4e0e\u5b89\u5168\u6027\u53c2\u5dee\uff0c\u5c24\u5176\u80bf\u7624\u75c5\u53f2\u8005\u5fc5\u987b\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u628a\u9634\u9053\u5f02\u5e38\u6d41\u8840\/\u6076\u81ed\u5206\u6ccc\u5f53\u201c\u6392\u6bd2\u201d\u7ee7\u7eed\u89c2\u671b<\/strong>\uff1a\u987b\u5c31\u533b\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5375\u5de2\u5207\u9664\u672f\u540e\u4e00\u5468\u5230\u6570\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_after-oophorectomy-diet-yi-ji-img1.jpg\" alt=\"\u6c34\u679c\u71d5\u9ea6\u2014\u2014\u7ea4\u7ef4\u4e0e\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u6c34\u679c\u71d5\u9ea6\u2014\u2014\u7ea4\u7ef4\u4e0e\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u51fa\u9662\u5355<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u5403\u591f\u86cb\u767d\u4e0e\u80fd\u91cf\u3001\u9632\u4fbf\u79d8\u3001\u4e3a\u9aa8\u5065\u5eb7\u6253\u5e95<\/strong>\u3002\u63d0\u91cd\u7269\u9650\u5236\u3001\u6027\u751f\u6d3b\/\u9634\u9053\u653e\u5165\u7269\u6062\u590d\u7a97\u53e3\u3001\u662f\u5426\u9700\u8981\u6f6e\u70ed\u836f\u7269\uff0c\u4e00\u5f8b\u542c\u5987\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u6216\u8f6f\u996d\uff08\u65e9\u671f\u53ef\u66f4\u8f6f\uff09<\/li>\n<li>&#8211; \u4e73\u54c1\u6216\u5176\u5b83\u9499\u6765\u6e90<\/li>\n<li>&#8211; \u6c34\u559d\u5728\u767d\u5929\uff0c\u591c\u95f4\u89c6\u7761\u7720\u4e0e\u5c3f\u9891\u60c5\u51b5\u8c03\u6574<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u4e73\u54c1\u3001\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u7626\u8089\u6c64\u9762\uff08\u5c11\u6cb9\uff09<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u6f6e\u70ed\u660e\u663e\u65f6\u8bb0\u5f55\u996e\u98df\u8bf1\u53d1\u56e0\u7d20\u5e26\u7ed9\u533b\u751f\uff0c\u800c\u975e\u81ea\u884c\u505c\u836f<\/li>\n<\/ul>\n<h3>4. \u5355\u4fa7 vs \u53cc\u4fa7<\/h3>\n<p>\u5355\u4fa7\u4fdd\u7559\u5375\u5de2\u8005\uff0c\u6fc0\u7d20\u843d\u5dee\u53ef\u80fd\u8f83\u5c0f\uff0c\u4f46\u4ecd\u9700\u5207\u53e3\u4e0e\u9632\u4fbf\u79d8\u7ba1\u7406\uff1b\u53cc\u4fa7\u8005\u66f4\u9700\u4e3b\u52a8\u8ba8\u8bba\u9aa8\u5065\u5eb7\u4e0e\u75c7\u72b6\u7ba1\u7406\uff0c\u996e\u98df\u662f\u5e95\u5ea7\u4e0d\u662f\u66ff\u4ee3\u3002<\/p>\n<h3>5. \u4e0e\u5b50\u5bab\u5207\u9664\u996e\u98df\u7684\u8854\u63a5<\/h3>\n<p>\u82e5\u540c\u671f\u5207\u5b50\u5bab\uff0c\u6d3b\u52a8\u4e0e\u9634\u9053\u62a4\u7406\u9650\u5236\u5e38\u66f4\u7a81\u51fa\uff0c\u53ef\u540c\u65f6\u9605\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/\">\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672c\u6587\u66f4\u5f3a\u8c03\u5375\u5de2\u7f3a\u5931\u540e\u7684\u66f4\u5e74\u671f\u4e0e\u9aa8\u9abc\u8425\u517b\u8f74\u7ebf\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_after-oophorectomy-diet-yi-ji-img2.jpg\" alt=\"\u8c46\u8150\u9ec4\u74dc\u6c99\u62c9\u2014\u2014\u690d\u7269\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u8c46\u8150\u9ec4\u74dc\u6c99\u62c9\u2014\u2014\u690d\u7269\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53d1\u70ed\u3001\u5207\u53e3\u7ea2\u80bf\u6e17\u6db2\u3001\u6076\u81ed\u9634\u9053\u5206\u6ccc\u3001\u591a\u4e8e\u70b9\u6ef4\u7684\u9634\u9053\u6d41\u8840<\/li>\n<li>&#8211; \u4e00\u4fa7\u5c0f\u817f\u80bf\u75db\u3001\u80f8\u75db\u6c14\u4fc3\u2014\u2014\u8840\u6813\u76f8\u5173\u6025\u75c7\u53ef\u80fd<\/li>\n<li>&#8211; \u65e0\u6cd5\u8fdb\u98df\u8fdb\u6c34\u3001\u4e25\u91cd\u5455\u5410<\/li>\n<li>&#8211; \u7a81\u53d1\u91cd\u5ea6\u9aa8\u75db\u6216\u9aa8\u6298\u2014\u2014\u9700\u8bc4\u4f30<\/li>\n<li>&#8211; \u80bf\u7624\u75c5\u53f2\u4e0b\u60f3\u7528\u5927\u8c46\u5f02\u9ec4\u916e\/\u4e2d\u836f\u50ac\u7ecf\u2014\u2014\u5148\u4e13\u79d1\u540c\u610f<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53cc\u4fa7\u5375\u5de2\u5207\u9664\u540e\u5fc5\u987b\u4e0a\u6fc0\u7d20\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\uff1bMedlinePlus \u5f3a\u8c03\u4e2a\u4f53\u5316\u6743\u8861\u5229\u5f0a\u3002\u996e\u98df\u4e0d\u80fd\u4ee3\u66ff\u8fd9\u6b21\u533b\u60a3\u5bf9\u8bdd\u3002<\/p>\n<p><strong>\u80fd\u559d\u8c46\u6d46\u5417\uff1f<\/strong> \u591a\u6570\u65e0\u80bf\u7624\u7981\u5fcc\u8005\u9002\u91cf\u996e\u98df\u5927\u8c46\u53ef\u4f5c\u4e3a\u86cb\u767d\u6765\u6e90\uff1b\u8865\u5242\u7ea7\u5242\u91cf\u53e6\u8bae\u3002<\/p>\n<p><strong>\u591a\u4e45\u80fd\u5e94\u916c\u559d\u9152\uff1f<\/strong> \u5b9c\u5c11\uff1b\u4e0e\u6b62\u75db\u836f\u540c\u7528\u5c24\u5176\u5371\u9669\u3002\u5177\u4f53\u89e3\u7981\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u548c\u81ea\u7136\u66f4\u5e74\u671f\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u53a8\u623f\u539f\u5219\u9ad8\u5ea6\u91cd\u53e0\uff0c\u4f46\u672f\u540e\u8fd8\u6709\u5207\u53e3\u3001\u4fbf\u79d8\u4e0e\u8fd1\u671f\u624b\u672f\u98ce\u9669\uff0c\u6545\u5148\u5b88\u51fa\u9662\u996e\u98df\u518d\u8854\u63a5<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u7acb\u523b\u5f00\u59cb\u5927\u5242\u91cf\u9499\u7247\uff1f<\/strong> \u5148\u8bc4\u4f30\u996e\u98df\u4e0e\u5316\u9a8c\uff1b\u76f2\u76ee\u8d85\u5927\u5242\u91cf\u5e76\u4e0d\u7b49\u4e8e\u66f4\u5b89\u5168\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5375\u5de2\u5207\u9664\u672f\u540e<\/strong>\u6108\u5408\u8425\u517b\u3001\u9632\u4fbf\u79d8\u4e0e\u624b\u672f\u76f8\u5173\u66f4\u5e74\u671f\u7684\u53a8\u623f\u5b89\u6392\u3002\u5355\u7eaf\u5b50\u5bab\u5207\u9664\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/\">\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u81ea\u7136\u66f4\u5e74\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5987\u79d1\u624b\u672f\u968f\u8bbf\u3001\u6fc0\u7d20\u6216\u975e\u6fc0\u7d20\u6cbb\u7597\u51b3\u7b56\u3001\u80bf\u7624\u6cbb\u7597\u6216\u6025\u75c7\u5904\u7406\u3002\u51fa\u73b0\u5927\u51fa\u8840\u3001\u7591\u8840\u6813\u3001\u9ad8\u70ed\u6216\u4e25\u91cd\u8131\u6c34\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5375\u5de2\u5207\u9664\u672f\u540e\u5403\u4ec0\u4e48\u201d\u201c\u53cc\u9644\u4ef6\u5207\u9664\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u540c\u65f6\u9762\u5bf9\u5207\u53e3\u6062\u590d\u4e0e\u9aa4\u7136\u51fa\u73b0\u7684\u6f6e\u70ed\u3001\u7761\u7720\u53d8\u5dee\u6216\u60c5\u7eea\u6ce2\u52a8\u3002\u5148\u8bf4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}