{"id":1182,"date":"2026-11-02T01:05:47","date_gmt":"2026-11-02T01:05:47","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/long-covid-diet-yi-ji\/"},"modified":"2026-11-02T01:05:47","modified_gmt":"2026-11-02T01:05:47","slug":"long-covid-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/long-covid-diet-yi-ji\/","title":{"rendered":"\u957f\u65b0\u51a0\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u957f\u65b0\u51a0\u5403\u4ec0\u4e48\u201d\u201c\u65b0\u51a0\u540e\u9057\u75c7\u98df\u7597\u201d\u7684\u4eba\uff0c\u591a\u534a\u4ecd\u5728\u4e0e\u4e4f\u529b\u3001\u8111\u96fe\u3001\u5fc3\u60b8\u6216\u6d88\u5316\u7d0a\u4e71\u5171\u5904\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/medlineplus.gov\/longcovid.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u957f\u65b0\u51a0<\/a>\u4e0e<a href=\"https:\/\/www.cdc.gov\/long-covid\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u957f\u65b0\u51a0\u57fa\u7840<\/a>\u5747\u6307\u51fa\uff0c\u957f\u65b0\u51a0\u662f\u611f\u67d3\u540e\u81f3\u5c11\u7ea6\u4e09\u4e2a\u6708\u4ecd\u5b58\u5728\u7684\u6162\u6027\u72b6\u51b5\uff0c\u75c7\u72b6\u8c31\u5e7f\uff0c<strong>\u76ee\u524d\u6ca1\u6709\u7279\u6548\u5355\u4e00\u201c\u98df\u7597\u6cbb\u6108\u65b9\u6848\u201d<\/strong>\uff1b<a href=\"https:\/\/www.nhlbi.nih.gov\/covid\/long-covid\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u957f\u65b0\u51a0<\/a>\u5f3a\u8c03\u4e0e\u533b\u7597\u56e2\u961f\u5236\u5b9a\u4e2a\u6027\u5316\u7ba1\u7406\u3002\u5747\u8861\u996e\u98df\u3001\u7ef4\u6301\u80fd\u91cf\u4e0e\u86cb\u767d\u3001\u7ba1\u7406\u5e76\u53d1\u75c7\u76f8\u5173\u996e\u98df\u9650\u5236<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u652f\u6301\u65e5\u5e38\u529f\u80fd\u4e0e\u5eb7\u590d\u8282\u594f\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u75ab\u82d7\u9884\u9632\u7b56\u7565\u3001\u4e13\u79d1\u968f\u8bbf\u6216\u6025\u75c7\u5904\u7406\u3002<\/p>\n<h2>\u8fd9\u7bc7\u957f\u65b0\u51a0\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u65b0\u51a0\u540e\u75c7\u72b6\u8fc1\u5ef6\uff08\u4e4f\u529b\u3001\u6d88\u5316\u4e0d\u9002\u3001\u5473\u89c9\u53d8\u5316\u3001\u5408\u5e76\u4f53\u4f4d\u4e0d\u8010\u53d7\u7b49\uff09\u7684\u5c45\u5bb6\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aMedlinePlus \u957f\u65b0\u51a0\u3001CDC \u957f\u65b0\u51a0\u57fa\u7840\u3001NHLBI \u8d44\u6e90\u9875\u3002\u4e0d\u8ba8\u8bba\u6297\u75c5\u6bd2\u5904\u65b9\u3001\u9ad8\u538b\u6c27\u6216\u672a\u7ecf\u8bc1\u5b9e\u7684\u201c\u6392\u6bd2\u7597\u7a0b\u201d\uff0c\u4e5f\u4e0d\u628a\u4efb\u4f55\u98df\u7269\u5199\u6210\u201c\u6e05\u96f6\u75c5\u6bd2\u6b8b\u7559\u201d\u3002<\/p>\n<p>\u4f53\u4f4d\u6027\u5fc3\u52a8\u8fc7\u901f\u76f8\u5173\u996e\u98df\u89c1\u5c06\u53d1\u5e03\u7684 POTS \u4e13\u6587\uff1b\u4f53\u4f4d\u6027\u4f4e\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/orthostatic-hypotension-diet-yi-ji\/\">\u4f53\u4f4d\u6027\u4f4e\u8840\u538b\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u80a0\u6613\u6fc0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u5fc3\u8870\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-heart-failure-diet-yi-ji\/\">\u6162\u6027\u5fc3\u529b\u8870\u7aed\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u67d0\u67d0\u8d85\u7ea7\u98df\u7269\u80fd\u6cbb\u6108\u957f\u65b0\u51a0\u201d<\/td>\n<td>MedlinePlus\/CDC\uff1a\u65e0\u7279\u5f02\u6cbb\u6108\u6027\u6cbb\u7597\uff1b\u9700\u4e2a\u6027\u5316\u75c7\u72b6\u7ba1\u7406<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u997f\u4e00\u997f\u6392\u6bd2\u66f4\u5feb\u597d\u201d<\/td>\n<td>\u516c\u5f00\u673a\u6784\u5f3a\u8c03\u751f\u6d3b\u8d28\u91cf\u4e0e\u75c7\u72b6\u7ba1\u7406\uff1b\u968f\u610f\u9650\u98df\u53ef\u52a0\u91cd\u4e4f\u529b\u4e0e\u8425\u517b\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75ab\u82d7\u5bf9\u957f\u65b0\u51a0\u6ca1\u610f\u4e49\u201d<\/td>\n<td>CDC\uff1a\u63a5\u79cd\u662f\u76ee\u524d\u9884\u9632\u957f\u65b0\u51a0\u7684\u91cd\u8981\u5de5\u5177\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5316\u9a8c\u90fd\u6b63\u5e38\u5c31\u8bf4\u660e\u6ca1\u75c5\u3001\u4e71\u5403\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>CDC\uff1a\u5e38\u89c4\u5316\u9a8c\u53ef\u6b63\u5e38\u4ecd\u53ef\u8bca\u65ad\u957f\u65b0\u51a0\uff1b\u4ecd\u9700\u5408\u7406\u996e\u98df\u4e0e\u533b\u7597\u968f\u8bbf<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9152\u7cbe\u63d0\u795e\u6297\u75b2\u52b3\u201d<\/td>\n<td>\u9152\u7cbe\u5e72\u6270\u7761\u7720\u4e0e\u8131\u6c34\uff0c\u5bf9\u5fc3\u60b8\/POTS \u6837\u75c7\u72b6\u5e38\u4e0d\u5229\uff1b\u5b9c\u5c11\u6216\u907f\u514d<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u957f\u65b0\u51a0\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6491\u4f4f\u65e5\u5e38\u529f\u80fd\u7684\u98df\u7269<\/h2>\n<h3>1. \u89c4\u5f8b\u7684\u80fd\u91cf\u4e0e\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u4e4f\u529b\u4e0e\u6d3b\u52a8\u4e0d\u8010\u53d7\u5e38\u89c1\uff1b\u4e09\u9910\u76f8\u5bf9\u56fa\u5b9a\uff0c\u7eb3\u5165\u9c7c\u3001\u86cb\u3001\u8c46\u3001\u53bb\u76ae\u79bd\u8089\u4e0e\u4e73\u5236\u54c1\uff08\u6309\u8010\u53d7\uff09\uff0c\u907f\u514d\u6574\u65e5\u53ea\u559d\u751c\u996e\u3002\u76ee\u6807\u662f\u7ef4\u6301\u4f53\u91cd\u4e0e\u808c\u8089\uff0c\u800c\u975e\u201c\u795e\u5947\u6297\u708e\u4ed9\u4e39\u201d\u3002<\/p>\n<h3>2. \u852c\u679c\u4e0e\u5168\u8c37\uff08\u6309\u80c3\u80a0\u8010\u53d7\u9012\u8fdb\uff09<\/h3>\n<p>\u63d0\u4f9b\u7ea4\u7ef4\u3001\u94be\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\uff1b\u82e5\u8179\u80c0\u660e\u663e\uff0c\u53ef\u5148\u9009\u66f4\u6613\u6d88\u5316\u70f9\u996a\u65b9\u5f0f\uff0c\u518d\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u601d\u8def\u4e2a\u4f53\u5316\uff0c\u800c\u975e\u6c38\u4e45\u53ea\u5403\u767d\u7ca5\u3002<\/p>\n<h3>3. \u5145\u8db3\u6c34\u5206\uff08\u82e5\u65e0\u5fc3\u8870\/\u80be\u75c5\u9650\u6db2\uff09<\/h3>\n<p>\u5fc3\u60b8\u3001\u5934\u6655\u8005\u5c24\u5176\u6ce8\u610f\u996e\u6c34\u8282\u594f\uff1b\u5408\u5e76\u660e\u663e\u7ad9\u7acb\u4e0d\u8010\u53d7\u65f6\uff0c\u76d0\u4e0e\u6db2\u4f53\u7b56\u7565\u987b\u95ee\u533b\u751f\uff08\u89c1 POTS\/\u4f53\u4f4d\u6027\u4f4e\u8840\u538b\u76f8\u5173\u539f\u5219\uff09\u3002<\/p>\n<h3>4. \u6613\u51c6\u5907\u7684\u201c\u4f4e\u8d1f\u62c5\u9910\u201d<\/h3>\n<p>\u8111\u96fe\u65e5\u53ef\u7528\u51b7\u51bb\u852c\u3001\u7f50\u5934\u8c46\uff08\u51b2\u6d17\uff09\u3001\u9884\u5236\u70e4\u9e21\u7b49\u964d\u4f4e\u5907\u9910\u6d88\u8017\uff1b\u8425\u517b\u5b8c\u6574\u4f18\u5148\u4e8e\u7cbe\u81f4\u6446\u76d8\u3002<\/p>\n<h3>5. \u4e0e\u5eb7\u590d\u8ba1\u5212\u540c\u5411<\/h3>\n<p>MedlinePlus\uff1a\u4e0e\u63d0\u4f9b\u8005\u5171\u8ba2\u4e2a\u4eba\u62a4\u7406\u8ba1\u5212\u3002\u996e\u98df\u670d\u52a1\u4e8e\u53ef\u8010\u53d7\u7684\u6d3b\u52a8\u91cf\uff0c\u907f\u514d\u201c\u5927\u8865\u540e\u786c\u7ec3\u201d\u3002<\/p>\n<h2>\u957f\u65b0\u51a0\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u8fc7\u91cf\u5496\u5561\u56e0\u71ac\u591c\u5c40<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u4e0e\u5fc3\u7387\u611f\u53d7\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u5f53\u6b63\u9910<\/strong>\uff1a\u8840\u7cd6\u6ce2\u52a8\u52a0\u91cd\u75b2\u52b3\u611f\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u751f\u916e\/\u4e03\u65e5\u53ea\u559d\u6c41<\/strong>\uff1a\u8bc1\u636e\u4e0d\u8db3\u4ee5\u4f5c\u4e3a\u957f\u65b0\u51a0\u6807\u51c6\u7597\u6cd5\uff0c\u8425\u517b\u98ce\u9669\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u672a\u6807\u660e\u6210\u5206\u7684\u201c\u6392\u6bd2\u7c89\u201d\u201c\u514d\u75ab\u9488\u5242\u5f0f\u4fdd\u5065\u54c1\u5806\u53e0\u201d<\/strong>\uff1a\u5e72\u6270\u5904\u65b9\u836f\u4e0e\u5316\u9a8c\u3002<\/li>\n<li>&#8211; <strong>\u5ffd\u89c6\u65b0\u53d1\u7cd6\u5c3f\u75c5\/\u80be\u75c5\u996e\u98df\u533b\u5631<\/strong>\uff1aMedlinePlus \u63d0\u9192\u591a\u5668\u5b98\u53d7\u7d2f\u65f6\u53ef\u7ee7\u53d1\u5176\u4ed6\u6162\u75c5\u3002<\/li>\n<li>&#8211; <strong>\u75c7\u72b6\u65e5\u5b8c\u5168\u4e0d\u5403<\/strong>\uff1a\u52a0\u91cd\u5934\u6655\u4e0e\u60c5\u7eea\u4f4e\u843d\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e4f\u529b\u65e5\u4e0e\u8f83\u597d\u65e5\u600e\u4e48\u5207\u6362<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_long-covid-diet-yi-ji-img1.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u4fbf\u5229\u52a0\u9910\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u4fbf\u5229\u52a0\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u75c7\u72b6\u6e05\u5355<\/h3>\n<p>\u9488\u5bf9<strong>\u4e4f\u529b\u3001\u8111\u96fe\u3001\u6d88\u5316\u3001\u5fc3\u60b8<\/strong>\u5206\u522b\u8bbe\u996e\u98df\u5c0f\u76ee\u6807\uff0c\u800c\u4e0d\u662f\u4e00\u5f20\u7f51\u7ea2\u98df\u7597\u8868\u6253\u5929\u4e0b\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; 1\/2 \u852c\u679c\uff08\u5f62\u5f0f\u6309\u8010\u53d7\uff09<\/li>\n<li>&#8211; 1\/4 \u5168\u8c37\u6216\u6dc0\u7c89<\/li>\n<li>&#8211; 1\/4 \u86cb\u767d<\/li>\n<li>&#8211; \u6c34\u6216\u6de1\u5976\uff1b\u63a7\u9152<\/li>\n<li>&#8211; \u5907\u597d\u4e00\u4efd\u201c\u6025\u6551\u9910\u201d\uff08\u9178\u5976+\u9999\u8549+\u575a\u679c\u6216\u7ca5+\u86cb\uff09\u4f9b\u4f4e\u80fd\u91cf\u65e5<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u529f\u80fd\u5c1a\u53ef\u65e5\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u5410\u53f8\u3001\u86cb\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u9e21\/\u9c7c\u3001\u852c\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u8c46\u6d46\uff08\u6309\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u6c64\u9762\u6216\u7c73\u996d+\u83dc<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u7761\u7720\u4f18\u5148\u4e8e\u5bb5\u591c\u5237\u5267\u914d\u9152<\/li>\n<\/ul>\n<h3>4. \u5473\u89c9\u55c5\u89c9\u6539\u53d8\u65f6<\/h3>\n<p>\u504f\u6de1\u3001\u504f\u9178\u6216\u6e29\u5ea6\u53d8\u5316\u6709\u65f6\u66f4\u6613\u5165\u53e3\uff1b\u4fdd\u8bc1\u70ed\u91cf\u5148\u4e8e\u201c\u5fc5\u987b\u6e05\u6de1\u517b\u751f\u201d\u3002\u53e3\u8154\u75bc\u75db\u65f6\u9009\u8f6f\u98df\u3002<\/p>\n<h3>5. \u4e0e\u7ad9\u7acb\u4e0d\u8010\u53d7\u8054\u52a8<\/h3>\n<p>\u82e5\u8d77\u7acb\u5fc3\u60b8\u663e\u8457\uff0c\u53c2\u8003\u4e13\u79d1\u5173\u4e8e\u6db2\u4f53\/\u76d0\u4e0e\u5c0f\u9910\u7684\u5efa\u8bae\uff0c\u5e76\u9605\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/orthostatic-hypotension-diet-yi-ji\/\">\u4f53\u4f4d\u6027\u4f4e\u8840\u538b\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u4e0d\u8981\u81ea\u884c\u4e0e\u9ad8\u8840\u538b\u9650\u76d0\u533b\u5631\u5bf9\u7740\u5e72\u3002<\/p>\n<h3>6. \u91c7\u8d2d\u4e0e\u5907\u9910\u51cf\u8d1f\u6e05\u5355<\/h3>\n<p>\u4e00\u6b21\u5907\u597d\u53ef\u51b7\u51bb\u7684\u70e4\u9e21\u5757\u3001\u716e\u86cb\u3001\u5207\u597d\u53ef\u8010\u53d7\u852c\u83dc\uff1b\u4e4f\u529b\u65e5\u53ea\u52a0\u70ed\u7ec4\u5408\u3002\u6807\u7b7e\u9605\u8bfb\u4f18\u5148\u770b\u6dfb\u52a0\u7cd6\u4e0e\u9152\u7cbe\u996e\u6599\uff0c\u5176\u6b21\u624d\u662f\u4fdd\u5065\u54c1\u5e7f\u544a\u8bcd\u3002\u82e5\u5408\u5e76\u80c3\u98df\u7ba1\u53cd\u6d41\uff0c\u665a\u9910\u5b9c\u65e9\u3001\u5c11\u6cb9\u70b8\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>7. \u60c5\u7eea\u8fdb\u98df\u4e0e\u793e\u4ea4\u996e\u9152<\/h3>\n<p>\u9694\u79bb\u611f\u4e0e\u7126\u8651\u5e38\u89c1\u4e8e\u957f\u65b0\u51a0\u53d9\u8ff0\uff1b\u7528\u89c4\u5f8b\u6b63\u9910\u4ee3\u66ff\u53cd\u590d\u201c\u5b89\u6170\u751c\u996e\u201d\u3002\u670b\u53cb\u805a\u4f1a\u53ef\u70b9\u65e0\u9152\u7cbe\u996e\u54c1\uff0c\u5e76\u9884\u8bbe\u79bb\u573a\u65f6\u95f4\uff0c\u907f\u514d\u201c\u786c\u6491\u793e\u4ea4\u540e\u5d29\u6e83\u7761\u4e0d\u7740\u201d\u3002\u7761\u7720\u536b\u751f\u4e0e\u996e\u98df\u540c\u6837\u5f71\u54cd\u6b21\u65e5\u8111\u96fe\u611f\u53d7\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_long-covid-diet-yi-ji-img2.jpg\" alt=\"\u8349\u672c\u8336\u2014\u2014\u4f4e\u523a\u6fc0\u665a\u95f4\u996e\u54c1\"\/><figcaption>\u8349\u672c\u8336\u2014\u2014\u4f4e\u523a\u6fc0\u665a\u95f4\u996e\u54c1<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u80f8\u75db\u3001\u4e25\u91cd\u6c14\u4fc3\u3001\u4e00\u4fa7\u80a2\u4f53\u65e0\u529b\u3001\u610f\u8bc6\u6539\u53d8\u2014\u2014\u6025\u75c7<\/li>\n<li>&#8211; \u8fdb\u884c\u6027\u6d88\u7626\u3001\u6c34\u80bf\u3001\u5c11\u5c3f<\/li>\n<li>&#8211; \u5df2\u6709\u7cd6\u5c3f\u75c5\u3001\u80be\u75c5\u3001\u5fc3\u8870\u996e\u98df\u5904\u65b9<\/li>\n<li>&#8211; \u513f\u7ae5\u957f\u65b0\u51a0\u2014\u2014\u5242\u91cf\u4e0e\u751f\u957f\u9700\u6c42\u4e0d\u540c<\/li>\n<li>&#8211; \u8ba1\u5212\u5927\u5242\u91cf\u8865\u5242\u6216\u9759\u8109\u8425\u517b\u4ee5\u5916\u7684\u6c11\u95f4\u8f93\u6db2<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u957f\u65b0\u51a0\u6709\u6ca1\u6709\u5b98\u65b9\u63a8\u8350\u7684\u7279\u6548\u98df\u8c31\uff1f<\/strong> MedlinePlus\/CDC\uff1a\u65e0\u5355\u4e00\u7279\u6548\u996e\u98df\u6cbb\u7597\uff1b\u91cd\u70b9\u662f\u75c7\u72b6\u7ba1\u7406\u4e0e\u6574\u4f53\u7167\u62a4\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u65ad\u98df\u201c\u91cd\u7f6e\u514d\u75ab\u201d\uff1f<\/strong> \u65e0\u6743\u5a01\u4f9d\u636e\u4f5c\u4e3a\u5e38\u89c4\u7597\u6cd5\uff1b\u968f\u610f\u65ad\u98df\u53ef\u80fd\u6709\u5bb3\u3002<\/p>\n<p><strong>\u86cb\u767d\u7c89\u80fd\u4ee3\u66ff\u6b63\u9910\u5417\uff1f<\/strong> \u53ef\u4f5c\u8865\u5145\uff0c\u957f\u671f\u66ff\u4ee3\u6574\u9910\u9700\u8425\u517b\u5e08\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u559d\u9aa8\u6c64\u80fd\u53bb\u8111\u96fe\u5417\uff1f<\/strong> \u65e0\u9ad8\u8d28\u91cf\u8bc1\u636e\u652f\u6301\u9aa8\u6c64\u7279\u5f02\u6e05\u9664\u8111\u96fe\uff1b\u5747\u8861\u996e\u98df\u4e0e\u7761\u7720\u66f4\u5173\u952e\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u548c IBS \u996e\u98df\u4e00\u8d77\u505a\u5417\uff1f<\/strong> 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