{"id":117,"date":"2026-10-06T01:06:15","date_gmt":"2026-10-06T01:06:15","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hemorrhoids-diet-yi-ji\/"},"modified":"2026-10-06T01:06:15","modified_gmt":"2026-10-06T01:06:15","slug":"hemorrhoids-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hemorrhoids-diet-yi-ji\/","title":{"rendered":"\u75d4\u75ae\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u8ba9\u6392\u4fbf\u66f4\u987a\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403"},"content":{"rendered":"<p>\u641c\u201c\u75d4\u75ae\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u6838\u5fc3\u8bc9\u6c42\u5176\u5b9e\u662f\uff1a\u600e\u4e48\u8ba9\u5927\u4fbf\u53d8\u8f6f\u3001\u4e0d\u518d\u7528\u529b\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u300a\u4e2d\u56fd\u75d4\u75c5\u8bca\u7597\u6307\u5357\uff082020\uff09\u300b\u5728\u4e00\u822c\u6cbb\u7597\u4e2d\u63a8\u8350<strong>\u6444\u5165\u8db3\u591f\u7684\u81b3\u98df\u7ea4\u7ef4<\/strong>\uff0c\u5e76\u5f3a\u8c03\u8db3\u91cf\u6db2\u4f53\u548c\u826f\u597d\u7684\u6392\u4fbf\u4e60\u60ef\uff1b\u4e91\u5357\u7701\u536b\u5065\u59d4\u79d1\u666e\u4e5f\u5efa\u8bae\u75d4\u75ae\u60a3\u8005<strong>\u996e\u98df\u6e05\u6de1\u3001\u591a\u559d\u6c34\u3001\u9002\u5f53\u5403\u7c97\u7cae\u548c\u5bcc\u542b\u7ea4\u7ef4\u7684\u852c\u679c\uff0c\u5c11\u5403\u8f9b\u8fa3\u3001\u6cb9\u817b\u3001\u6cb9\u70b8\uff0c\u4e0d\u996e\u9152<\/strong>\u3002\u8fd9\u6837\u7684\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u4fbf\u79d8\u548c\u7528\u529b\u6392\u4fbf\uff0c\u4ece\u800c\u51cf\u8f7b\u75d4\u75ae\u4e0d\u9002\u3002\u4f46\u4fbf\u8840\u4e0d\u4e00\u5b9a\u90fd\u662f\u75d4\u75ae\uff0c\u7b2c\u4e00\u6b21\u4fbf\u8840\u6216\u4fbf\u8840\u53cd\u590d\uff0c\u8bf7\u5148\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u75d4\u75ae\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u88ab\u8bca\u65ad\u4e3a\u5185\u75d4\u3001\u5916\u75d4\u6216\u6df7\u5408\u75d4\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u5b55\u671f\u3001\u4ea7\u540e\u88ab\u75d4\u75ae\u56f0\u6270\u7684\u4eba\uff08\u9700\u540c\u65f6\u9075\u533b\u5631\uff09\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"http:\/\/www.cn-healthcare.com\/articlewm\/20201108\/wap-content-1160868.html\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u56fd\u75d4\u75c5\u8bca\u7597\u6307\u5357\uff082020\uff09\u300b\u8981\u70b9\u89e3\u8bfb<\/a>\u3001<a href=\"http:\/\/ynswsjkw.yn.gov.cn\/html\/2023\/xuanchuankejiao_0523\/17110.html\" target=\"_blank\" rel=\"noopener\">\u4e91\u5357\u7701\u536b\u5065\u59d4\u00b7\u54ea\u79cd\u75d4\u75ae\u5e94\u8be5\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/wjw.shenyang.gov.cn\/ztzl\/xsxxjkdjt\/202603\/t20260327_5006757.html\" target=\"_blank\" rel=\"noopener\">\u6c88\u9633\u5e02\u536b\u5065\u59d4\u00b7\u81b3\u98df\u7ea4\u7ef4\u8981\u201c\u5403\u5bf9\u201d<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\u75d4\u75ae\u996e\u98df\u8bf4\u660e<\/a>\u548c<a href=\"https:\/\/www.nhs.uk\/conditions\/piles-haemorrhoids\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fdNHS\u75d4\u75ae\u9875\u9762<\/a>\u3002<\/p>\n<p>\u4e91\u5357\u7701\u536b\u5065\u59d4\u79d1\u666e\u63d0\u5230\uff0c\u65e0\u75db\u6027\u3001\u95f4\u6b47\u6027\u4fbf\u540e\u9c9c\u8840\u662f\u5185\u75d4\u65e9\u671f\u5e38\u89c1\u75c7\u72b6\uff0c\u591a\u89c1\u4e8e\u5927\u4fbf\u5e72\u71e5\u65f6\uff1b\u75d4\u6838\u8131\u51fa\u5d4c\u987f\u6216\u5f62\u6210\u8840\u6813\u65f6\u4f1a\u5267\u70c8\u75bc\u75db\u3002\u4e91\u5357\u79d1\u666e\u8fd8\u6307\u51fa\uff0c\u65e0\u75c7\u72b6\u7684\u75d4\u4e00\u822c\u4e0d\u9700\u8981\u5904\u7406\uff0c\u6709\u75c7\u72b6\u65f6\u4ee5\u4fdd\u5b88\u5904\u7406\u4e3a\u4e3b\u3002<strong>\u5982\u679c\u4fbf\u8840\u989c\u8272\u53d1\u6697\u3001\u6df7\u5728\u5927\u4fbf\u91cc\uff0c\u4f34\u4f53\u91cd\u4e0b\u964d\u3001\u6392\u4fbf\u4e60\u60ef\u6539\u53d8\u3001\u53d1\u70ed\u6216\u809b\u5468\u6d41\u8113\uff0c\u8bf7\u5c3d\u5feb\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u7ea4\u7ef4\u5bf9\u75d4\u75ae\u6709\u5e2e\u52a9\u201d<\/td>\n<td>2020\u6307\u5357\uff1a\u63a8\u8350\u81b3\u98df\u7ea4\u7ef4\u548c\u7ea4\u7ef4\u7c7b\u7f13\u6cfb\u5242\uff0c\u9f13\u52b1\u6444\u5165\u8db3\u591f\u81b3\u98df\u7ea4\u7ef4\uff081A\uff09\uff1bNIDDK\uff1a\u9ad8\u7ea4\u7ef4\u98df\u7269\u8ba9\u5927\u4fbf\u66f4\u8f6f\u3001\u66f4\u5bb9\u6613\u6392\u51fa<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5149\u5403\u7ea4\u7ef4\u4e0d\u559d\u6c34\u4e5f\u884c\u201d<\/td>\n<td>NIDDK\uff1a\u559d\u6c34\u548c\u5176\u4ed6\u6db2\u4f53\u80fd\u8ba9\u7ea4\u7ef4\u66f4\u597d\u5730\u53d1\u6325\u4f5c\u7528\uff1b\u6c88\u9633\u5e02\u536b\u5065\u59d4\uff1a\u6ca1\u6709\u8db3\u591f\u6c34\u5206\uff0c\u7ea4\u7ef4\u53cd\u800c\u53ef\u80fd\u52a0\u91cd\u4fbf\u79d8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6bcf\u5929\u5403\u591a\u5c11\u7ea4\u7ef4\u201d<\/td>\n<td>\u6c88\u9633\u5e02\u536b\u5065\u59d4\u5f15\u7528\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\uff1a\u6210\u4eba\u6bcf\u65e525-30\u514b\uff1bNIDDK\uff1a\u7f8e\u56fd\u81b3\u98df\u6307\u5357\u4e3a\u6bcf1000\u5343\u536114\u514b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u8fa3\u4f1a\u8ba9\u75d4\u75ae\u52a0\u91cd\u201d<\/td>\n<td>\u4e91\u5357\u7701\u536b\u5065\u59d4\uff1a\u8fa3\u6912\u3001\u751f\u59dc\u7b49\u8f9b\u8fa3\u523a\u6fc0\u98df\u7269\u53ef\u523a\u6fc0\u5c40\u90e8\u5145\u8840\u3001\u6c34\u80bf\uff1b\u9152\u4e5f\u5b9c\u6212<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6e29\u6c34\u5750\u6d74\u4e00\u5b9a\u6709\u6548\u201d<\/td>\n<td>\u4e91\u5357\u79d1\u666e\u5efa\u8bae\u4fbf\u540e\u6e29\u6c34\u5750\u6d74\u4fdd\u6301\u6e05\u6d01\uff1b2020\u6307\u5357\u8ba4\u4e3a\u5750\u6d74\u548c\u78c1\u7597\u6709\u6548\u7684\u8bc1\u636e\u5c1a\u4e0d\u8db3<\/td>\n<td>\u4f4e\uff08\u53ef\u4f5c\u6e05\u6d01\u62a4\u7406\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u75d4\u75ae\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8ba9\u5927\u4fbf\u53d8\u8f6f\u7684\u98df\u7269<\/h2>\n<h3>\u5168\u8c37\u7269\u548c\u6742\u8c46<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u3001\u7389\u7c73\u3001\u835e\u9ea6\uff0c\u7ea2\u8c46\u3001\u7eff\u8c46\u3001\u9e70\u5634\u8c46\u7b49\uff08\u6c88\u9633\u5e02\u536b\u5065\u59d4\uff09\u3002NIDDK\u7684\u8868\u683c\u4e2d\uff0c\u716e\u719f\u7684\u6d77\u519b\u8c46\uff08\u767d\u82b8\u8c46\uff09\u534a\u676f\u7ea6\u542b9.6\u514b\u7ea4\u7ef4\u3002<\/p>\n<h3>\u852c\u83dc\uff1a\u6bcf\u9910\u5360\u4e00\u534a<\/h3>\n<p>\u4e91\u5357\u536b\u5065\u59d4\u70b9\u540d\u83e0\u83dc\u3001\u82b9\u83dc\u3001\u6cb9\u83dc\u3001\u841d\u535c\uff1b\u6c88\u9633\u5e02\u536b\u5065\u59d4\u5efa\u8bae\u6bcf\u5929\u852c\u83dc300-500\u514b\uff0c\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\uff0c\u7ea2\u85af\u3001\u828b\u5934\u53ef\u66ff\u4ee3\u90e8\u5206\u4e3b\u98df\u3002NIDDK\u5217\u51fa\u4e00\u676f\u716e\u719f\u7684\u8c4c\u8c46\u7ea68.8\u514b\u3001\u716e\u719f\u7684\u7ea2\u85af\u7ea66.3\u514b\u7ea4\u7ef4\u3002<\/p>\n<h3>\u6c34\u679c\uff1a\u6574\u4e2a\u5403\uff0c\u522b\u69a8\u6c41<\/h3>\n<p>\u4e91\u5357\u536b\u5065\u59d4\u63a8\u8350\u82f9\u679c\u3001\u9999\u8549\u3001\u68a8\uff1bNIDDK\u6570\u636e\uff1a\u4e00\u4e2a\u4e2d\u7b49\u5e26\u76ae\u68a8\u7ea65.5\u514b\u3001\u5e26\u76ae\u82f9\u679c\u7ea64.8\u514b\u7ea4\u7ef4\u3002\u6c88\u9633\u5e02\u536b\u5065\u59d4\u5efa\u8bae\u6bcf\u5929200-350\u514b\uff0c\u76f4\u63a5\u5403\u800c\u4e0d\u662f\u69a8\u6c41\u3002\u6ce8\u610f\u672a\u719f\u900f\u7684\u9999\u8549\u4e0d\u4e00\u5b9a\u901a\u4fbf\uff08\u6c88\u9633\u5e02\u536b\u5065\u59d4\uff09\u3002<\/p>\n<h3>\u5145\u8db3\u6db2\u4f53<\/h3>\n<p>\u6c88\u9633\u5e02\u536b\u5065\u59d4\u5f15\u7528\u300a\u5065\u5eb7\u4e2d\u56fd\u884c\u52a8\u300b\uff1a\u6bcf\u65e5\u996e\u6c341.5-2\u5347\uff0c\u4fbf\u79d8\u4eba\u7fa4\u53ef\u589e\u81f32-2.5\u5347\uff0c\u5c11\u91cf\u591a\u6b21\u3002\u80be\u75c5\u3001\u5fc3\u8870\u9700\u9650\u6c34\u8005\u9075\u533b\u5631\u3002<\/p>\n<h2>\u75d4\u75ae\u5b9c\u5c11\uff1a\u5bb9\u6613\u8ba9\u75c7\u72b6\u52a0\u91cd\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u8f9b\u8fa3\u523a\u6fc0<\/strong>\uff1a\u8fa3\u6912\u3001\u751f\u59dc\u7b49\uff08\u4e91\u5357\u536b\u5065\u59d4\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u8fc7\u591a\u5496\u5561\u56e0<\/strong>\uff1aNHS\u5efa\u8bae\u51cf\u5c11\u9152\u7cbe\u548c\u5496\u5561\u56e0\uff08\u8336\u3001\u5496\u5561\u3001\u53ef\u4e50\uff09\uff0c\u4ee5\u514d\u4fbf\u79d8\uff1b\u4e91\u5357\u79d1\u666e\u5efa\u8bae\u4e0d\u996e\u9152\u3001\u4e0d\u5438\u70df\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u817b\u3001\u6cb9\u70b8\u98df\u54c1<\/strong>\uff1a\u4e91\u5357\u536b\u5065\u59d4\u8ba4\u4e3a\u4e0d\u5229\u4e8e\u6d88\u5316\u3002<\/li>\n<li>&#8211; <strong>\u4f4e\u7ea4\u7ef4\u996e\u98df<\/strong>\uff1aNIDDK\u63d0\u5230\uff0c\u4fbf\u79d8\u5f15\u8d77\u7684\u75d4\u75ae\u5b9c\u5c11\u5403\u5976\u916a\u3001\u85af\u7247\u3001\u5feb\u9910\u3001\u51b0\u6dc7\u6dcb\u3001\u8089\u7c7b\u548c\u52a0\u5de5\u98df\u54c1\u7b49\u51e0\u4e4e\u4e0d\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u3002<\/li>\n<li>&#8211; <strong>\u7a81\u7136\u5927\u91cf\u52a0\u7ea4\u7ef4<\/strong>\uff1a\u6c88\u9633\u5e02\u536b\u5065\u59d4\u5efa\u8bae\u6bcf\u5468\u9012\u589e5-10\u514b\uff0c\u5426\u5219\u5bb9\u6613\u8179\u80c0\u3002<\/li>\n<li>&#8211; <strong>\u8e72\u5395\u73a9\u624b\u673a\u3001\u618b\u4fbf\u3001\u7528\u529b\u6392\u4fbf<\/strong>\uff1aNHS\u548cNIDDK\u90fd\u63d0\u9192\u4e0d\u8981\u957f\u65f6\u95f4\u5750\u9a6c\u6876\u3001\u4e0d\u8981\u786c\u4f7f\u52b2\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u75d4\u75ae\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hemorrhoids-diet-yi-ji-pears.jpg\" alt=\"\u5e26\u76ae\u7684\u68a8\u2014\u2014\u75d4\u75ae\u996e\u98df\u4e2d\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u6c34\u679c\"\/><figcaption>\u5e26\u76ae\u7684\u68a8\u2014\u2014\u75d4\u75ae\u996e\u98df\u4e2d\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u6c34\u679c<\/figcaption><\/figure>\n<h3>1. \u5148\u7b97\u4e00\u7b14\u7ea4\u7ef4\u8d26<\/h3>\n<p>\u76ee\u6807\u662f\u9010\u6b65\u63a5\u8fd1\u6bcf\u592925-30\u514b\u3002\u6700\u7701\u4e8b\u7684\u529e\u6cd5\uff1a\u6bcf\u987f\u996d\u90fd\u6709\u201c\u4e00\u4efd\u5168\u8c37\u7269\uff0b\u4e00\u5927\u4efd\u852c\u83dc\u201d\uff0c\u6bcf\u5929\u4e24\u4efd\u6574\u4e2a\u7684\u6c34\u679c\u3002<\/p>\n<h3>2. \u4e3b\u98df\u63ba\u4e00\u534a\u7c97\u7cae<\/h3>\n<p>\u767d\u7c73\u91cc\u63ba\u7cd9\u7c73\u3001\u71d5\u9ea6\u6216\u6742\u8c46\uff08\u6c88\u9633\u5e02\u536b\u5065\u59d4\u5efa\u8bae\u53ef\u63ba\u523050%\uff09\uff0c\u521a\u5f00\u59cb\u5c11\u63ba\uff0c\u6162\u6162\u52a0\u91cf\u3002<\/p>\n<h3>3. \u6bcf\u5929\u56fa\u5b9a\u559d\u6c34\u65f6\u95f4<\/h3>\n<p>\u8d77\u5e8a\u4e00\u676f\u6e29\u6c34\uff0c\u4e0a\u5348\u3001\u4e0b\u5348\u5404\u4e24\u4e09\u676f\uff0c\u996d\u540e\u4e0d\u5fc5\u731b\u704c\u3002\u7ea4\u7ef4\u52a0\u91cf\u7684\u540c\u65f6\uff0c\u6c34\u4e5f\u8981\u8ddf\u4e0a\u3002<\/p>\n<h3>4. \u517b\u6210\u6392\u4fbf\u4e60\u60ef<\/h3>\n<p>\u6709\u4fbf\u610f\u5c31\u53bb\uff0c\u4e0d\u618b\uff1b\u6bcf\u6b21\u63a7\u5236\u5728\u51e0\u5206\u949f\u5185\uff0c\u4e0d\u5237\u624b\u673a\u3002\u4e91\u5357\u536b\u5065\u59d4\u8fd8\u5efa\u8bae\u907f\u514d\u4e45\u5750\u4e45\u7ad9\uff0c\u53ef\u505a\u63d0\u809b\uff08\u809b\u63d0\u808c\u6536\u7f29\uff09\u7ec3\u4e60\uff0c\u6bcf\u6b2120\u6b21\u3001\u6bcf\u5929\u4e24\u6b21\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u7247\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u3001\u7389\u7c73\u3001\u7ea2\u8c46\u3001\u9e70\u5634\u8c46\u3001\u83e0\u83dc\u3001\u6cb9\u83dc\u3001\u82b9\u83dc\u3001\u897f\u5170\u82b1\u3001\u767d\u841d\u535c\u3001\u7ea2\u85af\u3001\u68a8\u3001\u82f9\u679c\u3001\u7315\u7334\u6843\u3001\u706b\u9f99\u679c\u3001\u65e0\u7cd6\u9178\u5976\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u52a0\u534a\u6839\u719f\u9999\u8549\u3001\u5168\u9ea6\u9762\u5305\u4e00\u7247\u3001\u9e21\u86cb\u4e00\u4e2a\u3001\u6e29\u6c34\u4e00\u676f\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u996d\u3001\u6e05\u7092\u6cb9\u83dc\u3001\u767d\u841d\u535c\u7096\u6392\u9aa8\uff08\u5c11\u6cb9\uff09\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u5e26\u76ae\u68a8\u4e00\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6742\u8c46\u996d\u6216\u7389\u7c73\u3001\u6e05\u7092\u897f\u5170\u82b1\u3001\u6e05\u84b8\u9c7c\uff0c\u996d\u540e\u6563\u6b65\u3002<\/li>\n<li>&#8211; <strong>\u5168\u5929<\/strong>\uff1a\u5206\u6b21\u559d\u591f\u6c34\uff0c\u5496\u5561\u6d53\u8336\u522b\u8fc7\u91cf\u3002<\/li>\n<\/ul>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hemorrhoids-diet-yi-ji-beans.jpg\" alt=\"\u7ea2\u8c46\u3001\u82b8\u8c46\u7b49\u6742\u8c46\u2014\u2014\u75d4\u75ae\u996e\u98df\u4e2d\u81b3\u98df\u7ea4\u7ef4\u7684\u4e3b\u98df\u6765\u6e90\"\/><figcaption>\u7ea2\u8c46\u3001\u82b8\u8c46\u7b49\u6742\u8c46\u2014\u2014\u75d4\u75ae\u996e\u98df\u4e2d\u81b3\u98df\u7ea4\u7ef4\u7684\u4e3b\u98df\u6765\u6e90<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u5b55\u671f\u548c\u4ea7\u540e\u5973\u6027<\/strong>\uff1a2020\u6307\u5357\u5efa\u8bae\u4f18\u5148\u4fdd\u5b88\u5904\u7406\uff08\u5982\u8c03\u6574\u996e\u98df\uff09\uff0c\u7528\u836f\u8981\u4e25\u683c\u9075\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u7528\u6b62\u75db\u836f\u7684\u4eba<\/strong>\uff1aNHS\u63d0\u9192\u542b\u53ef\u5f85\u56e0\u7684\u6b62\u75db\u836f\u53ef\u80fd\u5bfc\u81f4\u4fbf\u79d8\uff1b\u75d4\u75ae\u51fa\u8840\u65f6\u4e0d\u8981\u81ea\u884c\u670d\u7528\u5e03\u6d1b\u82ac\u3002<\/li>\n<li>&#8211; <strong>\u60f3\u7528\u7ea4\u7ef4\u8865\u5145\u5242\u6216\u6cfb\u836f\u7684\u4eba<\/strong>\uff1aNIDDK\u63d0\u5230\u6d0b\u8f66\u524d\u5b50\u58f3\u7b49\u7ea4\u7ef4\u8865\u5145\u5242\u53ef\u4f5c\u9009\u62e9\uff0c\u4f46\u6c88\u9633\u5e02\u536b\u5065\u59d4\u63d0\u9192\u957f\u671f\u4f9d\u8d56\u523a\u6fc0\u6027\u6cfb\u836f\u6216\u201c\u901a\u4fbf\u8336\u201d\u6709\u5bb3\uff0c\u5148\u95ee\u533b\u751f\u6216\u836f\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u6709\u80a0\u9053\u72ed\u7a84\u3001\u708e\u75c7\u6027\u80a0\u75c5\u6216\u505a\u8fc7\u80a0\u9053\u624b\u672f\u7684\u4eba<\/strong>\uff1a\u52a0\u7ea4\u7ef4\u524d\u5148\u95ee\u533b\u751f\uff0c\u4e0d\u8981\u76f2\u76ee\u52a0\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u4fbf\u8840\u53cd\u590d\u3001\u91cf\u591a\u6216\u4f34\u8d2b\u8840\u75c7\u72b6<\/strong>\uff1a\u5c31\u533b\u6392\u67e5\u5176\u4ed6\u80a0\u9053\u75be\u75c5\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u75d4\u75ae\u80fd\u5403\u8fa3\u5417\uff1f<\/strong> \u4e91\u5357\u536b\u5065\u59d4\u5efa\u8bae\u4e0d\u5403\u8f9b\u8fa3\u523a\u6fc0\u98df\u7269\u3002\u75c7\u72b6\u53d1\u4f5c\u671f\u6700\u597d\u5fcc\u53e3\uff1b\u5e73\u7a33\u540e\u4e5f\u5b9c\u5c11\u91cf\u3002<\/p>\n<p><strong>\u75d4\u75ae\u5403\u9999\u8549\u6709\u7528\u5417\uff1f<\/strong> \u719f\u900f\u7684\u9999\u8549\u53ef\u4ee5\u5403\uff0c\u4f46\u6c88\u9633\u5e02\u536b\u5065\u59d4\u6307\u51fa\u5176\u7ea4\u7ef4\u542b\u91cf\u4e0d\u7b97\u9ad8\uff0c\u672a\u719f\u900f\u7684\u8fd8\u53ef\u80fd\u52a0\u91cd\u4fbf\u79d8\u3002\u68a8\u3001\u82f9\u679c\u8fde\u76ae\u5403\u7ea4\u7ef4\u66f4\u591a\u3002<\/p>\n<p><strong>\u75d4\u75ae\u80fd\u559d\u5496\u5561\u3001\u559d\u8336\u5417\uff1f<\/strong> NHS\u5efa\u8bae\u51cf\u5c11\u5496\u5561\u56e0\u4ee5\u514d\u4fbf\u79d8\u3002\u6bcf\u5929\u4e00\u4e24\u676f\u6de1\u8336\u95ee\u9898\u4e0d\u5927\uff0c\u4f46\u522b\u7528\u6d53\u8336\u5496\u5561\u4ee3\u66ff\u559d\u6c34\u3002<\/p>\n<p><strong>\u5403\u7ea4\u7ef4\u8865\u5145\u5242\u53ef\u4ee5\u4ee3\u66ff\u852c\u679c\u5417\uff1f<\/strong> \u4e0d\u5efa\u8bae\u3002NIDDK\u628a\u9ad8\u7ea4\u7ef4\u98df\u7269\u653e\u5728\u9996\u4f4d\uff0c\u8865\u5145\u5242\u53ea\u662f\u8865\u5145\uff1b\u662f\u5426\u9700\u8981\uff0c\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u75d4\u75ae<\/strong>\uff0c\u91cd\u70b9\u662f\u7ea4\u7ef4\u3001\u6c34\u5206\u548c\u6392\u4fbf\u4e60\u60ef\u3002\u4ee5\u6392\u4fbf\u56f0\u96be\u4e3a\u4e3b\u7684\u4eba\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8179\u6cfb\u4fbf\u79d8\u4ea4\u66ff\u3001\u8179\u80c0\u660e\u663e\u7684\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u836f\u7269\u3001\u5668\u68b0\u6216\u624b\u672f\u7b49\u533b\u751f\u5b89\u6392\u7684\u8bca\u7597\u3002\u4fbf\u8840\u53ef\u80fd\u7531\u591a\u79cd\u80a0\u9053\u75be\u75c5\u5f15\u8d77\uff0c\u9700\u7ecf\u533b\u751f\u68c0\u67e5\u660e\u786e\u3002\u5f00\u59cb\u3001\u505c\u6b62\u6216\u8c03\u6574\u4efb\u4f55\u996e\u98df\u65b9\u6848\u3001\u836f\u7269\u6216\u8865\u5145\u5242\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002\u51fa\u73b0\u5927\u91cf\u4fbf\u8840\u3001\u5267\u70c8\u809b\u95e8\u75bc\u75db\u3001\u53d1\u70ed\u6216\u809b\u5468\u6d41\u8113\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u75d4\u75ae\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u6838\u5fc3\u8bc9\u6c42\u5176\u5b9e\u662f\uff1a\u600e\u4e48\u8ba9\u5927\u4fbf\u53d8\u8f6f\u3001\u4e0d\u518d\u7528\u529b\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u300a\u4e2d\u56fd\u75d4\u75c5\u8bca\u7597\u6307\u5357\uff082020\uff09\u300b\u5728&#8230;<\/p>\n","protected":false},"author":1,"featured_media":114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/114"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}