{"id":1168,"date":"2026-11-02T01:05:26","date_gmt":"2026-11-02T01:05:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/histamine-intolerance-diet-yi-ji\/"},"modified":"2026-11-02T01:05:26","modified_gmt":"2026-11-02T01:05:26","slug":"histamine-intolerance-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/histamine-intolerance-diet-yi-ji\/","title":{"rendered":"\u7ec4\u80fa\u4e0d\u8010\u53d7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u7ec4\u80fa\u4e0d\u8010\u53d7\u5403\u4ec0\u4e48\u201d\u201c\u4f4e\u7ec4\u80fa\u996e\u98df\u6e05\u5355\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u53cd\u590d\u51fa\u73b0\u5934\u75db\u3001\u6f6e\u7ea2\u3001\u8179\u80c0\u6216\u7c7b\u4f3c\u8fc7\u654f\u7684\u75c7\u72b6\u540e\uff0c\u6000\u7591\u4e0e\u53d1\u9175\u98df\u54c1\u3001\u9648\u653e\u9c7c\u8089\u6709\u5173\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/histamine-intolerance\" target=\"_blank\" rel=\"noopener\">\u514b\u5229\u592b\u5170\u8bca\u6240\uff1a\u7ec4\u80fa\u4e0d\u8010\u53d7<\/a>\u6307\u51fa\uff0c\u7ec4\u80fa\u4e0d\u8010\u53d7\u88ab\u63d0\u51fa\u4e3a\u996e\u98df\u4e2d\u7ec4\u80fa\u4e0e\u4f53\u5185\u5206\u89e3\u80fd\u529b\u5931\u8861\u65f6\u53ef\u80fd\u51fa\u73b0\u80a0\u80c3\u4e0e\u201c\u7c7b\u8fc7\u654f\u201d\u75c7\u72b6\uff0c\u4f46<strong>\u5e76\u975e\u6240\u6709\u4e13\u5bb6\u90fd\u8ba4\u53ef\u5176\u4e3a\u72ec\u7acb\u8bca\u65ad<\/strong>\uff0c\u7f8e\u56fd\u8fc7\u654f\u5b66\u4f1a\u76ee\u524d\u4e5f\u672a\u6b63\u5f0f\u5217\u4e3a\u6807\u51c6\u75c5\u79cd\uff1b\u77ed\u671f\u4f4e\u7ec4\u80fa\u996e\u98df\u8bd5\u63a2\u4e0e\u9010\u4e00\u56de\u52a0<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8bc6\u522b\u4e2a\u4eba\u89e6\u53d1\u98df\u7269\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u771f\u6027\u98df\u7269\u8fc7\u654f\u6392\u67e5\u3001\u6025\u75c7\u5904\u7406\u6216\u5904\u65b9\u836f\u3002<a href=\"https:\/\/library.sheffieldchildrens.nhs.uk\/wp-content\/uploads\/2025\/10\/BDA-Sensitivity-to-Histamine-and-other-Vasoactive-Amines-2025-update.pdf\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fd\u996e\u98df\u534f\u4f1a\uff08BDA\uff09\u76f8\u5173\u79d1\u666e<\/a>\u4ea6\u5f3a\u8c03\uff1a\u65e0\u53ef\u9760\u5355\u4e00\u5316\u9a8c\u53ef\u786e\u8bca\uff0c\u996e\u98df\u8bd5\u9a8c\u5b9c\u77ed\u3001\u5fc5\u56de\u52a0\uff0c\u957f\u671f\u76f2\u76ee\u5fcc\u53e3\u6613\u8425\u517b\u5931\u8861\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7ec4\u80fa\u4e0d\u8010\u53d7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6000\u7591\u996e\u98df\u76f8\u5173\u7ec4\u80fa\u654f\u611f\u3001\u6b63\u5728\u8bb0\u5f55\u996e\u98df\u65e5\u8bb0\u6216\u51c6\u5907\u4e0e\u8fc7\u654f\/\u6d88\u5316\u79d1\u8ba8\u8bba\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a\u514b\u5229\u592b\u5170\u8bca\u6240\u7ec4\u80fa\u4e0d\u8010\u53d7\u8bcd\u6761\u3001\u516c\u5f00\u7efc\u8ff0\u4e2d\u5e38\u5f15\u7528\u7684\u4f4e\u7ec4\u80fa\u996e\u98df\u7ba1\u7406\u601d\u8def\uff0c\u4ee5\u53ca<a href=\"https:\/\/medlineplus.gov\/foodallergy.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u98df\u7269\u8fc7\u654f<\/a>\u5bf9\u771f\u6027\u8fc7\u654f\u4e0e\u5fcc\u53e3\u8fb9\u754c\u7684\u63d0\u9192\u3002\u4e0d\u8ba8\u8bba DAO \u9176\u8865\u5242\u54c1\u724c\u7597\u6548\u6392\u540d\uff0c\u4e5f\u4e0d\u628a\u201c\u7c7b\u8fc7\u654f\u201d\u75c7\u72b6\u81ea\u884c\u8bca\u65ad\u4e3a\u8fc7\u654f\u6027\u4f11\u514b\u98ce\u9669\u7b49\u7ea7\u3002<\/p>\n<p>\u6162\u6027\u8368\u9ebb\u75b9\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-urticaria-diet-yi-ji\/\">\u6162\u6027\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u5934\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6e7f\u75b9\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/eczema-diet-yi-ji\/\">\u6e7f\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u62bd\u4e2a\u8840\u67e5 DAO \u5c31\u80fd\u786e\u8bca\u7ec4\u80fa\u4e0d\u8010\u53d7\u201d<\/td>\n<td>BDA\/\u514b\u5229\u592b\u5170\u8bca\u6240\uff1aDAO \u8840\u68c0\u4f5c\u4e3a\u8bca\u65ad\u6807\u5fd7\u8bc1\u636e\u4e0d\u4e00\uff0c\u4e0d\u80fd\u5355\u9760\u4e00\u6b21\u5316\u9a8c\u5b9a\u6027<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u5b9c\u5355\u9760\u5316\u9a8c\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c38\u8fdc\u4e0d\u80fd\u5403\u4efb\u4f55\u53d1\u9175\u98df\u54c1\u201d<\/td>\n<td>\u5e38\u89c1\u7ba1\u7406\u662f<strong>\u77ed\u671f\u9650\u5236<\/strong>\u540e\u7ed3\u6784\u5316\u56de\u52a0\uff0c\u627e\u51fa\u4e2a\u4eba\u8010\u53d7\u91cf\uff0c\u800c\u975e\u7ec8\u8eab\u5168\u7981<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4f4e\u7ec4\u80fa\u996e\u98df\u80fd\u6cbb\u6108\u8fc7\u654f\u201d<\/td>\n<td>\u7ec4\u80fa\u4e0d\u8010\u53d7\u2260IgE \u98df\u7269\u8fc7\u654f\uff1b\u996e\u98df\u53ef\u80fd\u51cf\u8f7b\u90e8\u5206\u75c7\u72b6\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8fc7\u654f\u539f\u56de\u907f\u4e0e\u6025\u6551\u65b9\u6848<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7f51\u4e0a\u7ec4\u80fa\u6e05\u5355\u7edd\u5bf9\u51c6\u786e\u201d<\/td>\n<td>\u98df\u7269\u7ec4\u80fa\u542b\u91cf\u53d7\u50a8\u5b58\u3001\u53d1\u9175\u83cc\u682a\u3001\u65b0\u9c9c\u5ea6\u5f71\u54cd\u5927\uff0c\u6e05\u5355\u7248\u672c\u5dee\u5f02\u5927\uff0c\u5b9c\u4f5c\u53c2\u8003\u800c\u975e\u5723\u7ecf<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51fa\u73b0\u5507\u820c\u80bf\u80c0\u81ea\u5df1\u7ee7\u7eed\u8bd5\u5403\u201d<\/td>\n<td>\u514b\u5229\u592b\u5170\u8bca\u6240\uff1a\u5589\u820c\u80bf\u80c0\u3001\u547c\u5438\u56f0\u96be\u5c5e\u6025\u75c7\uff0c\u5e94\u6025\u8bca\uff0c\u4e0d\u662f\u53a8\u623f\u8bd5\u9a8c<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ec4\u80fa\u4e0d\u8010\u53d7\u5b9c\u5403\uff1a\u53ef\u80fd\u66f4\u7a33\u59a5\u7684\u8d77\u6b65\u9009\u62e9<\/h2>\n<h3>1. \u65b0\u9c9c\u70f9\u5236\u7684\u4e3b\u98df\u4e0e\u86cb\u767d<\/h3>\n<p>\u5f53\u65e5\u4e70\u3001\u5f53\u65e5\u505a\u7684\u767d\u7c73\u996d\u3001\u571f\u8c46\u3001\u65b0\u9c9c\u53bb\u76ae\u79bd\u8089\u3001\u65b0\u9c9c\u86cb\uff08\u82e5\u4e2a\u4eba\u53ef\u8010\u53d7\uff09\u901a\u5e38\u6bd4\u4e45\u5b58\u719f\u98df\u3001\u7f50\u5934\u9c7c\u3001\u70df\u718f\u8089\u7684\u7ec4\u80fa\u8d1f\u8377\u66f4\u53ef\u63a7\u3002\u91cd\u70b9\u662f<strong>\u65b0\u9c9c\u4e0e\u51b7\u94fe<\/strong>\uff0c\u4e0d\u662f\u201c\u5947\u6548\u98df\u6750\u201d\u3002<\/p>\n<h3>2. \u591a\u6570\u65b0\u9c9c\u852c\u679c\uff08\u6309\u4e2a\u4eba\u65e5\u8bb0\u8c03\u6574\uff09<\/h3>\n<p>\u514b\u5229\u592b\u5170\u8bca\u6240\u5217\u51fa\u90e8\u5206\u852c\u679c\u5e38\u88ab\u5f52\u4e3a\u9ad8\u7ec4\u80fa\u6216\u201c\u4fc3\u91ca\u653e\u201d\uff08\u5982\u756a\u8304\u3001\u83e0\u83dc\u3001\u8304\u5b50\u3001\u8349\u8393\u3001\u67d1\u6a58\u7b49\uff09\uff0c\u4f46\u4e2a\u4f53\u5dee\u5f02\u5927\u3002\u8d77\u6b65\u53ef\u7528\u9ec4\u74dc\u3001\u751f\u83dc\u3001\u897f\u846b\u82a6\u3001\u82f9\u679c\u3001\u68a8\u7b49\u76f8\u5bf9\u5e38\u89c1\u4e8e\u4f4e\u7ec4\u80fa\u6e05\u5355\u7684\u9009\u9879\uff0c\u518d\u6309\u65e5\u8bb0\u56de\u52a0\u3002<\/p>\n<h3>3. \u6e05\u6c34\u3001\u6de1\u8336\uff0c\u5c11\u9152\u7cbe<\/h3>\n<p>\u9152\u7cbe\u5e38\u88ab\u5217\u4e3a\u5e72\u6270\u7ec4\u80fa\u5206\u89e3\u6216\u672c\u8eab\u542b\u7ec4\u80fa\u7684\u996e\u6599\uff1b\u8bd5\u63a2\u671f\u5b9c\u4ee5\u767d\u5f00\u6c34\u4e3a\u4e3b\u3002<\/p>\n<h3>4. \u65b0\u9c9c\u5976\u5236\u54c1\u662f\u5426\u4fdd\u7559\u770b\u8010\u53d7<\/h3>\n<p>\u9648\u5e74\u5976\u916a\u591a\u88ab\u9650\u5236\uff1b\u65b0\u9c9c\u4e73\u6216\u4e73\u7cd6\u9176\u5904\u7406\u540e\u7684\u4e73\u5236\u54c1\u662f\u5426\u4fdd\u7559\uff0c\u4ee5\u75c7\u72b6\u65e5\u8bb0\u4e0e\u8425\u517b\u5e08\u610f\u89c1\u4e3a\u51c6\uff0c\u52ff\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u4e73\u7cd6\u9650\u5236\u6df7\u4e3a\u4e00\u8c08\u5374\u53c8\u4e0d\u505a\u56de\u52a0\u3002<\/p>\n<h3>5. \u8bb0\u5f55\u800c\u975e\u6c38\u4e45\u5220\u9664<\/h3>\n<p>BDA \u5efa\u8bae\u7ea6 2\u20134 \u5468\u4f4e\u7ec4\u80fa\u8bd5\u63a2\u540e\u5fc5\u987b\u56de\u52a0\uff1b\u76ee\u6807\u662f<strong>\u8bc6\u522b\u89e6\u53d1\u4e0e\u8010\u53d7\u91cf<\/strong>\uff0c\u4fdd\u4f4f\u5c3d\u91cf\u591a\u6837\u7684\u996e\u98df\u3002<\/p>\n<h2>\u7ec4\u80fa\u4e0d\u8010\u53d7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u53d1\u9175\u4e0e\u9648\u653e<\/strong>\uff1a\u7ea2\u9152\u5564\u9152\u9999\u69df\u3001\u6ce1\u83dc\/\u9178\u83dc\u3001\u9648\u5e74\u5976\u916a\u3001\u9171\u6cb9\u91cd\u53e3\u5364\u5473\u3001\u9c7c\u9732\u3002<\/li>\n<li>&#8211; <strong>\u4e0d\u5f53\u50a8\u5b58\u7684\u6d77\u4ea7<\/strong>\uff1a\u91d1\u67aa\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cb1\u9c7c\u7b49\u4e0d\u5f53\u51b7\u85cf\u65f6\u7ec4\u80fa\u53ef\u5347\u9ad8\uff1b\u53d8\u8d28\u9c7c\u53ef\u81f4\u201c\u7ec4\u80fa\u4e2d\u6bd2\u201d\uff08\u4e0e\u65e5\u5e38\u201c\u4e0d\u8010\u53d7\u201d\u6982\u5ff5\u4e0d\u540c\uff0c\u514b\u5229\u592b\u5170\u8bca\u6240\u4ea6\u4f5c\u533a\u5206\uff09\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u5de5\u8089\u4e0e\u4e45\u653e\u719f\u98df<\/strong>\uff1a\u706b\u817f\u3001\u9999\u80a0\u3001\u9694\u591c\u53cd\u590d\u56de\u9505\u7684\u9ad8\u86cb\u767d\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u6b21\u5806\u53e0\u591a\u79cd\u53ef\u7591\u89e6\u53d1<\/strong>\uff1a\u9152+\u5976\u916a+\u718f\u9c7c\u540c\u9910\uff0c\u75c7\u72b6\u96be\u5f52\u56e0\u3002<\/li>\n<li>&#8211; <strong>\u628a\u6297\u7ec4\u80fa\u836f\u5f53\u201c\u901a\u884c\u8bc1\u201d\u72c2\u5403\u9ad8\u7ec4\u80fa\u5927\u9910<\/strong>\uff1a\u836f\u7269\u53ef\u8f85\u52a9\u75c7\u72b6\uff0c\u4e0d\u80fd\u8bc1\u660e\u996e\u98df\u7b56\u7565\u6b63\u786e\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u957f\u671f\u6781\u4e25\u5fcc\u53e3\u5374\u4e0d\u56de\u52a0<\/strong>\uff1a\u8425\u517b\u7f3a\u53e3\u4e0e\u7126\u8651\u53cc\u5411\u52a0\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8bd5\u63a2\u671f\u600e\u4e48\u5403\u66f4\u6e05\u695a<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_histamine-intolerance-diet-yi-ji-img1.jpg\" alt=\"\u65b0\u9c9c\u6c99\u62c9\u7897\u2014\u2014\u4f4e\u52a0\u5de5\u852c\u679c\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u6c99\u62c9\u7897\u2014\u2014\u4f4e\u52a0\u5de5\u852c\u679c\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u4e13\u79d1<\/h3>\n<p>\u76ee\u6807\u662f<strong>\u6392\u9664\u771f\u6027\u8fc7\u654f\u3001\u8bb0\u5f55\u89e6\u53d1\u3001\u77ed\u671f\u8bd5\u9a8c\u540e\u56de\u52a0<\/strong>\uff0c\u4e0d\u662f\u9760\u98df\u7597\u201c\u6839\u6cbb\u514d\u75ab\u7cfb\u7edf\u201d\u3002\u5148\u4e0e\u533b\u751f\u786e\u8ba4\u662f\u5426\u9700\u76ae\u80a4\u70b9\u523a\/\u8840\u68c0\u6392\u9664 IgE \u8fc7\u654f\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u8bd5\u63a2\u671f\u793a\u4f8b\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u65b0\u9c9c\u852c\u83dc\uff08\u5df2\u786e\u8ba4\u8f83\u7a33\u59a5\u8005\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u5f53\u65e5\u70f9\u5236\u79bd\u8089\/\u86cb\/\u8c46\u8150\uff08\u6309\u8010\u53d7\uff09<\/li>\n<li>&#8211; \u9002\u91cf\u767d\u7c73\u6216\u571f\u8c46<\/li>\n<li>&#8211; \u6e05\u6c34\uff1b\u6c34\u679c\u9009\u4e2a\u4eba\u65e5\u8bb0\u4e2d\u8f83\u7a33\u59a5\u7684\u54c1\u79cd<\/li>\n<li>&#8211; \u5c11\u7528\u9648\u5e74\u53d1\u9175\u8c03\u5473\uff0c\u6539\u7528\u65b0\u9c9c\u9999\u8349\u3001\u5c11\u8bb8\u6cb9\u76d0<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u65b0\u9c9c\u5168\u9ea6\u5410\u53f8\uff08\u82e5\u53ef\u8010\u53d7\uff09+ \u5f53\u5929\u716e\u86cb + \u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u5f53\u65e5\u9e21\u80f8\u6216\u767d\u9c7c\uff08\u975e\u7f50\u5934\uff09\u3001\u712f\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u68a8<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u6c64\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u82e5\u533b\u5631\u6709\u6297\u7ec4\u80fa\u836f\uff0c\u6309\u8bf4\u660e\u4e66\u65f6\u95f4\u670d\u7528\uff0c\u52ff\u4e0e\u9152\u7cbe\u540c\u670d<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u50a8\u5b58<\/h3>\n<p>\u4f18\u5148\u5f53\u5929\u70f9\u8c03\uff1b\u719f\u98df\u5c3d\u5feb\u51b7\u85cf\u5e76\u5c3d\u5feb\u5403\u5b8c\uff1b\u6d77\u4ea7\u770b\u51b0\u9c9c\u72b6\u6001\u4e0e\u6c14\u5473\u3002\u6807\u7b7e\u4e0a\u201c\u53d1\u9175\u201d\u201c\u9648\u917f\u201d\u201c\u70df\u718f\u201d\u5b57\u6837\u5728\u8bd5\u63a2\u671f\u5b9c\u5c11\u3002<\/p>\n<h3>5. \u56de\u52a0\u600e\u4e48\u505a<\/h3>\n<p>\u4e00\u6b21\u56de\u52a0\u4e00\u79cd\u9ad8\u5acc\u7591\u98df\u7269\u3001\u5c0f\u4efd\u5f00\u59cb\uff0c\u89c2\u5bdf 48 \u5c0f\u65f6\u518d\u52a0\u5927\u6216\u6362\u4e0b\u4e00\u79cd\uff1b\u540c\u65f6\u8bb0\u5f55\u7761\u7720\u3001\u6708\u7ecf\u3001\u611f\u67d3\u3001\u65b0\u836f\uff08\u90e8\u5206\u9547\u75db\u836f\u7b49\u53ef\u80fd\u5f71\u54cd\u7ec4\u80fa\u76f8\u5173\u611f\u53d7\uff09\u3002\u504f\u5934\u75db\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_histamine-intolerance-diet-yi-ji-img2.jpg\" alt=\"\u5168\u9ea6\u5410\u53f8\u914d\u86cb\u2014\u2014\u65b0\u9c9c\u7b80\u4fbf\u65e9\u9910\"\/><figcaption>\u5168\u9ea6\u5410\u53f8\u914d\u86cb\u2014\u2014\u65b0\u9c9c\u7b80\u4fbf\u65e9\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5507\u820c\u5589\u80bf\u80c0\u3001\u5598\u606f\u3001\u6655\u53a5\u2014\u2014\u6309\u8fc7\u654f\u6027\u4f11\u514b\u6025\u75c7\u5904\u7406<\/li>\n<li>&#8211; \u6b63\u5728\u7528\u5355\u80fa\u6c27\u5316\u9176\u6291\u5236\u5242\u6216\u5176\u4ed6\u53ef\u80fd\u5f71\u54cd\u80fa\u7c7b\u4ee3\u8c22\u7684\u836f\u7269<\/li>\n<li>&#8211; \u513f\u7ae5\u3001\u5b55\u5987\u3001\u5df2\u6709\u4e25\u91cd\u9650\u5236\u996e\u98df\u53f2<\/li>\n<li>&#8211; \u6000\u7591\u80a5\u5927\u7ec6\u80de\u75be\u75c5\u6216\u5176\u4ed6\u7cfb\u7edf\u75c5<\/li>\n<li>&#8211; \u8ba1\u5212\u8d2d\u4e70 DAO \u8865\u5242\u6216\u5927\u91cf\u690d\u7269\u9ec4\u916e\u8865\u5242\u2014\u2014\u5148\u95ee\u836f\u5e08\/\u533b\u751f<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7ec4\u80fa\u4e0d\u8010\u53d7\u662f\u98df\u7269\u8fc7\u654f\u5417\uff1f<\/strong> \u514b\u5229\u592b\u5170\u8bca\u6240\u660e\u786e\uff1a\u4e0d\u662f IgE \u4ecb\u5bfc\u8fc7\u654f\uff0c\u6709\u65f6\u88ab\u79f0\u4e3a\u201c\u4f2a\u8fc7\u654f\u201d\uff0c\u673a\u5236\u4e0e\u8868\u73b0\u4e0d\u540c\u3002<\/p>\n<p><strong>\u4f4e\u7ec4\u80fa\u996e\u98df\u8981\u5403\u4e00\u8f88\u5b50\u5417\uff1f<\/strong> \u516c\u5f00\u996e\u98df\u7ba1\u7406\u5f3a\u8c03\u9636\u6bb5\u6027\u9650\u5236\u4e0e\u56de\u52a0\uff0c\u800c\u975e\u7ec8\u8eab\u6781\u4e25\u83dc\u5355\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u53ea\u9760 DAO \u80f6\u56ca\u60f3\u5403\u5c31\u5403\uff1f<\/strong> \u8bc1\u636e\u6709\u9650\u4e14\u53d7\u8f85\u56e0\u5b50\u3001\u9176\u6765\u6e90\u5f71\u54cd\uff1b\u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u8bc4\u4f30\u4e0e\u996e\u98df\u8bb0\u5f55\u3002<\/p>\n<p><strong>\u6ce1\u83dc\u9178\u5976\u4e00\u5b9a\u4e0d\u80fd\u78b0\uff1f<\/strong> \u53d1\u9175\u98df\u54c1\u5e38\u5217\u9ad8\u7ec4\u80fa\uff1b\u662f\u5426\u6c38\u4e45\u7981\u5fcc\u53d6\u51b3\u4e8e\u56de\u52a0\u7ed3\u679c\u4e0e\u4e2a\u4eba\u9608\u503c\u3002<\/p>\n<p><strong>\u548c\u8368\u9ebb\u75b9\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u6709\u91cd\u53e0\u89e6\u53d1\u8ba8\u8bba\uff0c\u4f46\u8bca\u65ad\u8def\u5f84\u4e0d\u540c\uff1b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/urticaria-hives-diet-yi-ji\/\">\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\u5e76\u9075\u4e13\u79d1\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7591\u4f3c\u7ec4\u80fa\u4e0d\u8010\u53d7\/\u4f4e\u7ec4\u80fa\u996e\u98df\u8bd5\u63a2<\/strong>\u7684\u53a8\u623f\u5b89\u6392\u3002\u80a0\u6613\u6fc0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u8368\u9ebb\u75b9\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-urticaria-diet-yi-ji\/\">\u6162\u6027\u8368\u9ebb\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u65c5\u884c\u8005\u8179\u6cfb\u6025\u6027\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/travelers-diarrhea-diet-yi-ji\/\">\u65c5\u884c\u8005\u8179\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8fc7\u654f\u79d1\/\u6d88\u5316\u79d1\u8bc4\u4f30\u3001\u6025\u6551\u6216\u5904\u65b9\u836f\u3002\u51fa\u73b0\u547c\u5438\u56f0\u96be\u3001\u5589\u820c\u80bf\u80c0\u6216\u4e25\u91cd\u4f4e\u8840\u538b\u5f81\u8c61\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u7ec4\u80fa\u4e0d\u8010\u53d7\u5403\u4ec0\u4e48\u201d\u201c\u4f4e\u7ec4\u80fa\u996e\u98df\u6e05\u5355\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u53cd\u590d\u51fa\u73b0\u5934\u75db\u3001\u6f6e\u7ea2\u3001\u8179\u80c0\u6216\u7c7b\u4f3c\u8fc7\u654f\u7684\u75c7\u72b6\u540e\uff0c\u6000\u7591\u4e0e\u53d1\u9175\u98df\u54c1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}