{"id":1164,"date":"2026-11-01T01:11:29","date_gmt":"2026-11-01T01:11:29","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysteroscopy-diet-yi-ji\/"},"modified":"2026-11-01T01:11:29","modified_gmt":"2026-11-01T01:11:29","slug":"after-hysteroscopy-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysteroscopy-diet-yi-ji\/","title":{"rendered":"\u5bab\u8154\u955c\u672f\u540e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u5bab\u8154\u955c\u540e\u5403\u4ec0\u4e48\u201d\u201c\u505a\u5b8c\u5bab\u8154\u955c\u5fcc\u53e3\u51e0\u5929\u201d\u7684\u4eba\uff0c\u591a\u534a\u8fd8\u6709\u8f7b\u5fae\u75c9\u631b\u6216\u5c11\u91cf\u9634\u9053\u6d41\u8840\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\uff0c\u5bab\u8154\u955c\u540e\u5e38\u89c1\u7c7b\u4f3c\u6708\u7ecf\u7684\u75c9\u631b\u4e0e\u5c11\u91cf\u51fa\u8840\uff0c\u591a\u6570\u4eba 1\u20132 \u5929\u53ef\u6062\u590d\u65e5\u5e38\u6d3b\u52a8\uff1b\u996e\u98df\u4e0a\u4e00\u822c\u65e0\u7279\u6b8a\u957f\u671f\u7981\u98df\u6e05\u5355\uff0c\u9ebb\u9189\u540e\u6076\u5fc3\u65f6\u53ef\u5148\u6e05\u6de1\u8fdb\u98df\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u4fbf\u79d8\u7528\u529b\u3001\u8865\u8db3\u6db2\u4f53\u4e0e\u7ef4\u6301\u4f53\u529b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u672f\u540e\u7981\u6027\u751f\u6d3b\/\u536b\u751f\u68c9\u6761\/\u76c6\u6d74\u7b49\u533b\u5631\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u66ff\u53d1\u70ed\u3001\u5267\u75db\u3001\u5927\u91cf\u51fa\u8840\u65f6\u7684\u5c31\u533b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5bab\u8154\u955c\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u8bca\u65ad\u6027\u6216\u6cbb\u7597\u6027\u5bab\u8154\u955c\uff08\u5982\u606f\u8089\u3001\u808c\u7624\u5207\u9664\u3001\u6d3b\u68c0\uff09\u540e\u7684\u6210\u4eba\u5c45\u5bb6\u6062\u590d\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/007571.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u533b\u5b66\u767e\u79d1\uff1a\u5bab\u8154\u955c<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/lab-tests\/hysteroscopy\/\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u5b9e\u9a8c\u5ba4\u68c0\u6d4b\uff1a\u5bab\u8154\u955c<\/a>\u3001<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/hysteroscopy\" target=\"_blank\" rel=\"noopener\">ACOG\uff1a\u5bab\u8154\u955c\u60a3\u8005\u95ee\u7b54<\/a>\u3002\u4e0d\u8ba8\u8bba\u624b\u672f\u662f\u5426\u5f7b\u5e95\u3001\u75c5\u7406\u7ed3\u679c\u89e3\u8bfb\u6216\u540e\u7eed\u52a9\u5b55\u65b9\u6848\u3002<\/p>\n<p>\u5b50\u5bab\u808c\u7624\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uterine-fibroids-diet-yi-ji\/\">\u5b50\u5bab\u808c\u7624\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u5b50\u5bab\u5207\u9664\u672f\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/\">\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u808c\u7624\u5254\u9664\u672f\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-myomectomy-diet-yi-ji\/\">\u5b50\u5bab\u808c\u7624\u5207\u9664\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u672f\u540e\u5fc5\u987b\u8fdb\u8865\u6708\u5b50\u9910\u201d<\/td>\n<td>\u516c\u5f00\u6307\u5bfc\u5f3a\u8c03\u89c2\u5bdf\u51fa\u8840\/\u611f\u67d3\u5f81\u8c61\u4e0e\u6d3b\u52a8\u3001\u6027\u751f\u6d3b\u9650\u5236\uff1b\u672a\u8981\u6c42\u5f3a\u5236\u6708\u5b50\u8fdb\u8865<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u80fd\u78b0\u751f\u51b7\u8f9b\u8fa3\u5426\u5219\u5fc5\u611f\u67d3\u201d<\/td>\n<td>\u611f\u67d3\u98ce\u9669\u4e0e\u624b\u672f\u64cd\u4f5c\u76f8\u5173\uff1bMedlinePlus \u63d0\u9192\u53d1\u70ed\u3001\u5267\u75db\u3001\u5927\u91cf\u51fa\u8840\u987b\u5c31\u533b\uff0c\u800c\u975e\u9760\u5fcc\u53e3\u6e05\u5355\u9632\u611f\u67d3<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7b2c\u4e8c\u5929\u5c31\u80fd\u76c6\u6d74\u6e38\u6cf3\u201d<\/td>\n<td>MedlinePlus\uff1a\u9075\u533b\u5631\u907f\u514d\u76c6\u6d74\u3001\u6e38\u6cf3\u3001\u70ed\u6c34\u6d74\u7f38\u53ca\u6027\u751f\u6d3b\u3001\u536b\u751f\u68c9\u6761\u3001\u9634\u9053\u51b2\u6d17\u4e00\u6bb5\u65f6\u95f4\uff08\u5e38\u7ea6\u4e24\u5468\uff0c\u4ee5\u533b\u751f\u4e3a\u51c6\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9ebb\u9189\u540e\u9a6c\u4e0a\u5927\u5403\u6d77\u9c9c\u5bb4\u201d<\/td>\n<td>\u9ebb\u9189\u540e\u53ef\u80fd\u6076\u5fc3\uff1b\u5b9c\u5148\u6e05\u6de1\uff0c\u518d\u8fc7\u6e21\u6b63\u5e38\u996e\u98df<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u7ea2\u7cd6\u6c34\u5c31\u80fd\u4ee3\u66ff\u590d\u8bca\u201d<\/td>\n<td>\u65e0\u4f9d\u636e\uff1b\u75c5\u7406\u4e0e\u75c7\u72b6\u968f\u8bbf\u4e0d\u80fd\u9760\u996e\u54c1\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5bab\u8154\u955c\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8212\u9002\u6062\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u9ebb\u9189\u540e\u6e05\u6de1\u8d77\u6b65<\/h3>\n<p>\u7c73\u7ca5\u3001\u70e4\u9762\u5305\u3001\u9999\u8549\u3001\u9178\u5976\u3001\u6e05\u6c64\u9762\uff1b\u786e\u8ba4\u65e0\u6076\u5fc3\u5455\u5410\u540e\u518d\u589e\u52a0\u6cb9\u817b\u4e0e\u5206\u91cf\u3002<\/p>\n<h3>2. \u94c1\u4e0e\u4f18\u8d28\u86cb\u767d\uff08\u82e5\u51fa\u8840\u504f\u591a\uff09<\/h3>\n<p>\u7626\u8089\u3001\u79bd\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\u4e0e\u5bcc\u542b\u7ef4\u751f\u7d20 C \u7684\u852c\u679c\uff0c\u6709\u52a9\u4e8e\u65e5\u5e38\u94c1\u6444\u5165\uff1b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u662f\u5426\u9700\u8981\u8865\u94c1\u5242\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>3. \u7ea4\u7ef4\u4e0e\u6c34\u5206\u9632\u4fbf\u79d8<\/h3>\n<p>\u6b62\u75db\u836f\u4e0e\u6d3b\u52a8\u51cf\u5c11\u6613\u4fbf\u79d8\uff1b\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37 + \u8db3\u91cf\u996e\u6c34\uff0c\u51cf\u5c11\u7528\u529b\u5c4f\u6c14\u3002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u6e29\u70ed\u9002\u4e2d\u3001\u5c11\u523a\u6fc0\u7684\u6b63\u9910<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u7096\u83dc\u3001\u8f6f\u996d\u7b49\uff0c\u51cf\u5c11\u66b4\u996e\u66b4\u98df\u5f15\u8d77\u7684\u8179\u80c0\u4e0d\u9002\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u4e09\u9910\u3001\u907f\u514d\u7a7a\u8179\u7729\u6655<\/h3>\n<p>\u90e8\u5206\u4eba\u672f\u540e\u8f7b\u5ea6\u8d2b\u8840\u611f\u6216\u75b2\u52b3\uff0c\u89c4\u5f8b\u8fdb\u98df\u6709\u52a9\u4e8e\u4fdd\u6301\u4f53\u529b\u3002<\/p>\n<h2>\u5bab\u8154\u955c\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ebb\u9189\u5f53\u5929\u7684\u9152\u7cbe\u4e0e\u5927\u9910\u5e94\u916c<\/strong>\uff1a\u52a0\u91cd\u6076\u5fc3\u3001\u5f71\u54cd\u5224\u65ad\u3002<\/li>\n<li>&#8211; <strong>\u6781\u8f9b\u8fa3\u3001\u5927\u91cf\u5496\u5561\u56e0\u82e5\u5f15\u8d77\u80c3\u4e0d\u9002\u6216\u7761\u7720\u5dee<\/strong>\uff1a\u5b9c\u4e2a\u4eba\u5316\u51cf\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u9760\u201c\u6d3b\u8840\u836f\u9152\u201d\u4fc3\u6076\u9732<\/strong>\uff1a\u53ef\u80fd\u5e72\u6270\u51fa\u8840\u8bc4\u4f30\uff0c\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u4fbf\u79d8\u786c\u625b<\/strong>\uff1a\u589e\u52a0\u8179\u538b\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u4e0d\u9075\u533b\u5631\u8fc7\u65e9\u6027\u751f\u6d3b\/\u76c6\u6d74\u5374\u6307\u671b\u5fcc\u53e3\u9632\u611f\u67d3<\/strong>\uff1a\u91cd\u70b9\u662f\u533b\u5631\u884c\u4e3a\u9650\u5236\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5927\u5242\u91cf\u8349\u836f\u7597\u7a0b\u66ff\u4ee3\u968f\u8bbf<\/strong>\uff1a\u65e0\u516c\u5f00\u6743\u5a01\u4f9d\u636e\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u672f\u540e 48 \u5c0f\u65f6\u5230\u4e24\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_after-hysteroscopy-diet-yi-ji-img1.jpg\" alt=\"\u70e4\u852c\u83dc\u2014\u2014\u6e05\u6de1\u6b63\u9910\u914d\u83dc\"\/><figcaption>\u70e4\u852c\u83dc\u2014\u2014\u6e05\u6de1\u6b63\u9910\u914d\u83dc<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u4e66\u9762\u533b\u5631<\/h3>\n<p>\u7981\u6027\u751f\u6d3b\u3001\u536b\u751f\u68c9\u6761\u3001\u9634\u9053\u51b2\u6d17\u3001\u76c6\u6d74\/\u6e38\u6cf3\u7684\u5177\u4f53\u5929\u6570\u4ee5\u533b\u751f\u4e3a\u51c6\uff08MedlinePlus \u5b9e\u9a8c\u5ba4\u9875\u5e38\u63d0\u793a\u7ea6\u4e24\u5468\u91cf\u7ea7\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u6216\u86cb<\/li>\n<li>&#8211; \u6c34\u679c\u4e00\u4efd<\/li>\n<li>&#8211; \u5c11\u6cb9\u5c11\u9152\uff1b\u51fa\u8840\u504f\u591a\u65f6\u6ce8\u610f\u542b\u94c1\u98df\u7269\u642d\u914d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u9992\u5934\u6216\u71d5\u9ea6\u3001\u86cb\u3001\u756a\u8304<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u9752\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6a59\u5b50\u6216\u7315\u7334\u6843\uff08\u7ef4\u751f\u7d20 C\uff09+ \u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7626\u8089\u9752\u83dc\u6c64\u3001\u5c11\u8bb8\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u6309\u533b\u5631\u4f7f\u7528\u6b62\u75db\u836f<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u63d0\u793a<\/h3>\n<p>\u5907\u597d\u5bb9\u6613\u6d88\u5316\u7684\u4e3b\u98df\u4e0e\u5df2\u6d17\u51c0\u852c\u679c\uff1b\u51cf\u5c11\u672f\u540e\u7acb\u523b\u5916\u51fa\u4e45\u7ad9\u6392\u961f\u4e70\u83dc\u3002<\/p>\n<h3>5. \u62a5\u8b66\u4fe1\u53f7<\/h3>\n<p>\u53d1\u70ed\u3001\u4e25\u91cd\u8179\u75db\u3001\u5927\u91cf\u9634\u9053\u51fa\u8840\u3001\u6655\u53a5\u3001\u6301\u7eed\u5455\u5410\u2014\u2014\u8054\u7cfb\u533b\u751f\u6216\u6025\u8bca\u3002<\/p>\n<h3>6. \u56de\u5230\u529e\u516c\u5ba4\u540e\u7684\u5348\u9910\u7b56\u7565<\/h3>\n<p>\u591a\u6570\u4eba\u6570\u65e5\u5185\u53ef\u6062\u590d\u8f7b\u4f53\u529b\u5de5\u4f5c\uff1a\u81ea\u5e26\u6e05\u6de1\u4fbf\u5f53\u6bd4\u8fde\u7eed\u5916\u5356\u9ebb\u8fa3\u9999\u9505\u66f4\u7a33\u59a5\uff1b\u4e45\u5750\u8bb0\u5f97\u8d77\u8eab\u559d\u6c34\uff0c\u51cf\u5c11\u76c6\u8154\u5760\u80c0\u611f\u53e0\u52a0\u4fbf\u79d8\u3002\u82e5\u75c5\u7406\u7ed3\u679c\u4ecd\u5728\u7b49\u5f85\uff0c\u4fdd\u6301\u5e73\u65f6\u996e\u98df\u5373\u53ef\uff0c\u4e0d\u5fc5\u56e0\u7126\u8651\u5f00\u59cb\u6781\u7aef\u8f9f\u8c37\u6216\u5927\u8865\u836f\u81b3\u3002\u9700\u8981\u8865\u94c1\u65f6\uff0c\u98df\u7269\u6765\u6e90\u4e0e\u836f\u7269\u8865\u94c1\u662f\u5426\u540c\u670d\u3001\u95f4\u9694\u591a\u4e45\uff0c\u4ee5\u533b\u751f\u6216\u836f\u5e08\u6307\u793a\u4e3a\u51c6\uff0c\u52ff\u81ea\u884c\u52a0\u91cf\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_after-hysteroscopy-diet-yi-ji-img2.jpg\" alt=\"\u71d5\u9ea6\u6d46\u679c\u2014\u2014\u6613\u6d88\u5316\u52a0\u9910\"\/><figcaption>\u71d5\u9ea6\u6d46\u679c\u2014\u2014\u6613\u6d88\u5316\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u540c\u65f6\u5207\u9664\u8f83\u5927\u808c\u7624\/\u606f\u8089\u6216\u884c\u5b50\u5bab\u5185\u819c\u53bb\u9664\u540e\u7684\u7279\u6b8a\u996e\u98df\u6216\u6d3b\u52a8\u9650\u5236<\/li>\n<li>&#8211; \u6b63\u5728\u6297\u51dd\u6216\u6297\u8840\u5c0f\u677f\u6cbb\u7597<\/li>\n<li>&#8211; \u8d2b\u8840\u6307\u6807\u4f4e\uff0c\u662f\u5426\u9700\u8981\u836f\u7269\u8865\u94c1<\/li>\n<li>&#8211; \u75c5\u7406\u7ed3\u679c\u672a\u51fa\u524d\u7684\u968f\u8bbf\u5b89\u6392<\/li>\n<li>&#8211; \u8ba1\u5212\u8fd1\u671f\u598a\u5a20\u6216\u8f85\u52a9\u751f\u6b96\u7684\u65f6\u95f4\u7a97<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u672f\u540e\u8981\u5fcc\u53e3\u591a\u4e45\uff1f<\/strong> \u591a\u6570\u65e0\u957f\u671f\u7279\u6b8a\u98df\u8c31\uff1b\u6e05\u6de1 1\u20132 \u5929\u8fc7\u6e21\u5373\u53ef\uff0c\u91cd\u70b9\u9075\u5b88\u884c\u4e3a\u9650\u5236\u3002<\/p>\n<p><strong>\u80fd\u559d\u5496\u5561\u5417\uff1f<\/strong> \u82e5\u65e0\u80c3\u4e0d\u9002\u3001\u5fc3\u60b8\uff0c\u5c11\u91cf\u901a\u5e38\u53ef\uff1b\u5f71\u54cd\u7761\u7720\u6216\u52a0\u91cd\u7126\u8651\u5219\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u7ea2\u7cd6\u59dc\u8336\u5fc5\u987b\u559d\u5417\uff1f<\/strong> \u4e0d\u662f\u516c\u5f00\u82f1\u6587\u51fa\u9662\u6307\u5bfc\u7684\u5fc5\u9700\u9879\uff1b\u968f\u610f\u5373\u53ef\uff0c\u4e0d\u80fd\u4ee3\u66ff\u533b\u7597\u968f\u8bbf\u3002<\/p>\n<p><strong>\u548c\u5b50\u5bab\u5207\u9664\u540e\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u5bab\u8154\u955c\u591a\u4e3a\u65e5\u95f4\/\u77ed\u6062\u590d\uff1b\u5b50\u5bab\u5207\u9664\u521b\u4f24\u66f4\u5927\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/\">\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u808c\u7624\u5bab\u8154\u955c\u5207\u9664\u540e\u8981\u957f\u671f\u5fcc\u53e3\u5417\uff1f<\/strong> \u957f\u671f\u996e\u98df\u66f4\u5e94\u5bf9\u7167\u808c\u7624\u76f8\u5173\u6a21\u5f0f\u4e0e\u4e2a\u4eba\u4ee3\u8c22\u75c5\uff1b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uterine-fibroids-diet-yi-ji\/\">\u5b50\u5bab\u808c\u7624\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5bab\u8154\u955c\u672f\u540e\u77ed\u671f<\/strong>\u996e\u98df\u4e0e\u8212\u9002\u6062\u590d\u3002\u75db\u7ecf\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/period-pain-dysmenorrhea-diet-yi-ji\/\">\u75db\u7ecf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u56f4\u7edd\u7ecf\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/perimenopause-diet-yi-ji\/\">\u56f4\u7edd\u7ecf\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5bab\u8154\u955c\u672f\u540e\u7684\u6d3b\u52a8\u4e0e\u6027\u751f\u6d3b\u9650\u5236\u3001\u6297\u611f\u67d3\u5904\u7406\u3001\u75c5\u7406\u968f\u8bbf\u6216\u6025\u8bca\u8bc4\u4f30\u3002\u51fa\u73b0\u53d1\u70ed\u3001\u5267\u75db\u6216\u5927\u91cf\u51fa\u8840\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5bab\u8154\u955c\u540e\u5403\u4ec0\u4e48\u201d\u201c\u505a\u5b8c\u5bab\u8154\u955c\u5fcc\u53e3\u51e0\u5929\u201d\u7684\u4eba\uff0c\u591a\u534a\u8fd8\u6709\u8f7b\u5fae\u75c9\u631b\u6216\u5c11\u91cf\u9634\u9053\u6d41\u8840\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}