{"id":1152,"date":"2026-11-01T01:10:53","date_gmt":"2026-11-01T01:10:53","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/lipedema-diet-yi-ji\/"},"modified":"2026-11-01T01:10:53","modified_gmt":"2026-11-01T01:10:53","slug":"lipedema-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/lipedema-diet-yi-ji\/","title":{"rendered":"\u8102\u80aa\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u8102\u80aa\u6c34\u80bf\u600e\u4e48\u5403\u201d\u201clipedema \u51cf\u80a5\u65e0\u6548\u201d\u7684\u4eba\uff0c\u5e38\u53d1\u73b0\u817f\u90e8\u5f02\u5e38\u8102\u80aa\u5bf9\u8282\u98df\u51e0\u4e4e\u201c\u7eb9\u4e1d\u4e0d\u52a8\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCleveland Clinic \u7b49\u516c\u5f00\u79d1\u666e\u6307\u51fa\uff0c\u8102\u80aa\u6c34\u80bf\u662f\u4e0b\u80a2\uff08\u4e5f\u53ef\u7d2f\u53ca\u4e0a\u81c2\uff09\u5f02\u5e38\u8102\u80aa\u5806\u79ef\uff0c<strong>\u5355\u7eaf\u8282\u98df\u8fd0\u52a8\u5f80\u5f80\u53ea\u80fd\u7626\u4e0a\u534a\u8eab<\/strong>\uff1b\u5c1a\u65e0\u996e\u98df\u88ab\u8bc1\u660e\u53ef\u6cbb\u6108\u8102\u80aa\u6c34\u80bf\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ba1\u7406\u5e76\u5b58\u80a5\u80d6\u3001\u51cf\u8f7b\u708e\u75c7\u8d1f\u62c5\u4e0e\u7ef4\u6301\u6d3b\u52a8\u80fd\u529b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u538b\u8feb\u6cbb\u7597\u3001\u6dcb\u5df4\u5f15\u6d41\u6216\u4e13\u79d1\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8102\u80aa\u6c34\u80bf\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5973\u6027\u4e3a\u4e3b\u7684\u8102\u80aa\u6c34\u80bf\u60a3\u8005\uff08\u7537\u6027\u7f55\u89c1\uff09\uff0c\u8ba8\u8bba\u957f\u671f\u53a8\u623f\u6a21\u5f0f\u4e0e\u4f53\u91cd\u7ba1\u7406\u8fb9\u754c\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17175-lipedema\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic\uff1a\u8102\u80aa\u6c34\u80bf<\/a>\u3001\u5fb7\u56fd S2k \u8102\u80aa\u6c34\u80bf\u6307\u5357\u4e2d\u5173\u4e8e\u8425\u517b\u4e0e\u4f53\u91cd\u7ba1\u7406\u7684\u5171\u8bc6\u6458\u8981\u3001\u4ee5\u53ca Mayo Clinic \u5173\u4e8e\u53ef\u6301\u7eed\u5065\u5eb7\u996e\u98df\u4e0e\u4f53\u91cd\u7ba1\u7406\u7684\u4e00\u822c\u5efa\u8bae\u3002\u4e0d\u8ba8\u8bba\u5438\u8102\u672f\u5f0f\u9009\u62e9\u6216\u836f\u7269\u5904\u65b9\u3002<\/p>\n<p>\u4e0b\u80a2\u6c34\u80bf\u76f8\u5173\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u518d\u997f\u51e0\u5929\u817f\u5c31\u80fd\u7626\u4e0b\u6765\u201d<\/td>\n<td>Cleveland Clinic\uff1a\u8282\u98df\u8fd0\u52a8\u5e38\u4f7f\u4e0a\u534a\u8eab\u53d8\u7626\uff0c\u8102\u80aa\u6c34\u80bf\u533a\u57df\u6539\u53d8\u6709\u9650<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u751f\u916e\/\u5730\u4e2d\u6d77\u996e\u98df\u80fd\u6839\u6cbb\u201d<\/td>\n<td>S2k \u6307\u5357\u53ef\u8003\u8651\uff08\u5fc5\u8981\u65f6\u4f4e\u80fd\u91cf\uff09\u5730\u4e2d\u6d77\u6216\u751f\u916e\u6a21\u5f0f\u4ee5\u6539\u5584\u75c7\u72b6\/\u4f53\u91cd\uff0c\u5c5e\u53ef\u63a8\u8350\u9009\u9879\u800c\u975e\u6cbb\u6108\u627f\u8bfa\uff1b\u7efc\u8ff0\u4ea6\u79f0\u5c1a\u65e0\u786e\u8bc1\u6709\u6548\u7684\u8425\u517b\u7597\u6cd5<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51cf\u80a5\u624b\u672f\u4e00\u5b9a\u6d88\u9664\u817f\u90e8\u8102\u80aa\u6c34\u80bf\u201d<\/td>\n<td>\u6587\u732e\u6307\u51fa\u51cf\u91cd\u624b\u672f\u6709\u52a9\u4e8e\u6574\u4f53\u4f53\u91cd\uff0c\u4f46\u5bf9\u5c40\u9650\u6027\u8102\u80aa\u5806\u79ef\u4e0e\u75bc\u75db\u6539\u5584\u8bc1\u636e\u6709\u9650<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u548c\u6dcb\u5df4\u6c34\u80bf\u5b8c\u5168\u4e00\u6837\u5fcc\u53e3\u201d<\/td>\n<td>\u4e8c\u8005\u4e0d\u540c\uff1b\u8102\u80aa\u6c34\u80bf\u53ef\u7ee7\u53d1\u6dcb\u5df4\u6c34\u80bf\uff0c\u9700\u4e13\u79d1\u9274\u522b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u77ed\u671f\u6781\u7aef\u8282\u98df\u6700\u6709\u6548\u201d<\/td>\n<td>S2k\uff1a\u5e94\u907f\u514d\u77ed\u671f\u8282\u98df\uff0c\u6539\u4e3a\u957f\u671f\u53ef\u575a\u6301\u7684\u5065\u5eb7\u996e\u98df<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8102\u80aa\u6c34\u80bf\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u708e\u75c7\u7ba1\u7406\u4e0e\u529f\u80fd\u7ef4\u6301\u7684\u98df\u7269<\/h2>\n<h3>1. \u852c\u679c\u5360\u9910\u76d8\u4e3b\u4f53<\/h3>\n<p>\u5951\u5408\u5730\u4e2d\u6d77\u5f0f\u4e0e Mayo Clinic \u5f3a\u8c03\u7684\u4ee5\u852c\u679c\u4e3a\u4e3b\u7684\u5065\u5eb7\u6a21\u5f0f\uff0c\u63d0\u4f9b\u7ea4\u7ef4\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\u3002<\/p>\n<h3>2. \u5168\u8c37\u7269\u4e0e\u8c46\u7c7b<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u6742\u8c46\u66ff\u4ee3\u7cbe\u5236\u4e3b\u98df\uff0c\u6709\u52a9\u4e8e\u5e73\u7a33\u8840\u7cd6\u4e0e\u9971\u8179\u611f\uff0c\u51cf\u5c11\u53cd\u590d\u9ad8\u80f0\u5c9b\u7d20\u6ce2\u52a8\uff08\u6307\u5357\u63d0\u5230\u9ad8\u80f0\u5c9b\u7d20\u53ef\u80fd\u4e0d\u5229\u4e8e\u8102\u80aa\u751f\u6210\u4e0e\u708e\u75c7\uff09\u3002<\/p>\n<h3>3. \u9c7c\u7c7b\u3001\u79bd\u8089\u4e0e\u6a44\u6984\u6cb9\u7b49\u4e0d\u9971\u548c\u8102\u80aa\u6765\u6e90<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u70e4\u9e21\u3001\u5c11\u91cf\u575a\u679c\u4e0e\u6a44\u6984\u6cb9\u51c9\u62cc\uff1b\u5c11\u7528\u53cd\u590d\u6cb9\u70b8\u3002<\/p>\n<h3>4. \u8db3\u591f\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u5728\u80fd\u91cf\u63a7\u5236\u65f6\u66f4\u8981\u4fdd\u8bc1\u86cb\u767d\uff0c\u51cf\u5c11\u7626\u4f53\u91cd\u6d41\u5931\uff0c\u4fbf\u4e8e\u575a\u6301\u6b65\u884c\u3001\u6e38\u6cf3\u7b49\u4f4e\u51b2\u51fb\u6d3b\u52a8\uff08Cleveland Clinic \u63a8\u8350\u6c34\u4e2d\u8fd0\u52a8\u7b49\uff09\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u996e\u6c34\u4e0e\u5c11\u76d0\u70f9\u8c03<\/h3>\n<p>\u82e5\u5408\u5e76\u9759\u8109\u6216\u6dcb\u5df4\u8d1f\u62c5\uff0c\u8fc7\u54b8\u996e\u98df\u53ef\u80fd\u52a0\u91cd\u4e3b\u89c2\u80bf\u80c0\u611f\uff1b\u4ee5\u6de1\u5473\u5bb6\u5e38\u4e3a\u4e3b\u3002<\/p>\n<h2>\u8102\u80aa\u6c34\u80bf\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u751c\u54c1\u5806\u53e0<\/strong>\uff1a\u62ac\u9ad8\u80fd\u91cf\u4e0e\u8840\u7cd6\u6ce2\u52a8\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u539a\u5976\u6cb9\u751c\u70b9\u3001\u5927\u91cf\u52a0\u5de5\u96f6\u98df<\/strong>\uff1a\u80fd\u91cf\u5bc6\u5ea6\u9ad8\uff0c\u4e0d\u5229\u4e8e\u5e76\u5b58\u80a5\u80d6\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u6781\u54b8\u814c\u814a\u4e0e\u5916\u5356\u9171\u6c41\u72c2\u6d47<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u6c34\u80bf\u611f\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u5468\u997f\u4e94\u5929\u3001\u5468\u672b\u62a5\u590d\u6027\u66b4\u98df<\/strong>\uff1a\u8fdd\u80cc\u201c\u957f\u671f\u4e60\u60ef\u6539\u53d8\u201d\u7684\u516c\u5f00\u5efa\u8bae\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u6eb6\u8102\u7279\u6548\u201d\u7684\u504f\u65b9\u7597\u7a0b<\/strong>\uff1a\u65e0\u6743\u5a01\u4f9d\u636e\u66ff\u4ee3\u538b\u8feb\u6cbb\u7597\u4e0e\u4e13\u79d1\u968f\u8bbf\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d85\u5927\u5242\u91cf\u8865\u5242\u5f53\u836f\u5403<\/strong>\uff1a\u5148\u95ee\u533b\u751f\uff0c\u5c24\u5176\u5408\u5e76\u7528\u836f\u65f6\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8102\u80aa\u6c34\u80bf\u957f\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_lipedema-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u84dd\u8393\u2014\u2014\u5168\u8c37\u7ea4\u7ef4\u65e9\u9910\"\/><figcaption>\u71d5\u9ea6\u84dd\u8393\u2014\u2014\u5168\u8c37\u7ea4\u7ef4\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u529f\u80fd\uff0c\u800c\u975e\u53ea\u76ef\u817f\u56f4<\/h3>\n<p>S2k \u5f3a\u8c03\u8425\u517b\u4e0e\u4f53\u91cd\u7ba1\u7406\u670d\u52a1\u4e8e\u6d3b\u52a8\u80fd\u529b\u3001\u75bc\u75db\u4e0e\u75c7\u72b6\u7ba1\u7406\u3001\u9632\u6b62\u75c5\u60c5\u8fdb\u5c55\uff1b\u76ee\u6807\u5e94\u4e2a\u4f53\u5316\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37\/\u8c46<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u8150<\/li>\n<li>&#8211; \u6c34\u679c\u6216\u53d1\u9175\u4e73\u4e00\u4efd<\/li>\n<li>&#8211; \u70f9\u8c03\u7528\u6cb9\u53ef\u63a7\uff1b\u5c11\u7cd6\u996e<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u84dd\u8393\u3001\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u5730\u4e2d\u6d77\u5f0f\u6c99\u62c9\uff08\u6a44\u6984\u6cb9\u5c11\u8bb8\uff09+\u70e4\u9c7c\/\u9e21\u80f8<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6c34\u679c\u6216\u65e0\u76d0\u575a\u679c\u4e00\u5c0f\u628a<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u6742\u7cae\u996d\u534a\u7897<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u591c\u5bb5\u751c\u996e<\/li>\n<\/ul>\n<h3>4. \u4e0e\u538b\u8feb\u3001\u8fd0\u52a8\u8054\u52a8<\/h3>\n<p>\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u65e5\u95f4\u538b\u8feb\u889c\u4e0e\u533b\u751f\u5efa\u8bae\u7684\u8fd0\u52a8\uff1b\u6e38\u6cf3\u3001\u9a91\u8f66\u3001\u6b65\u884c\u6709\u52a9\u4e8e\u6d3b\u52a8\u5ea6\uff08Cleveland Clinic\uff09\u3002<\/p>\n<h3>5. \u6807\u7b7e\u9605\u8bfb<\/h3>\n<p>\u4f18\u5148\u770b\u6dfb\u52a0\u7cd6\u3001\u9971\u548c\u8102\u80aa\u4e0e\u94a0\uff1b\u201c\u65e0\u8102\u201d\u96f6\u98df\u82e5\u9ad8\u7cd6\u4ecd\u5b9c\u5c11\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u4e00\u5468\u53ef\u91cd\u590d\u7684\u5907\u9910\u601d\u8def<\/h3>\n<p>\u5468\u672b\u9884\u5904\u7406\uff1a\u712f\u597d\u4e00\u4efd\u7eff\u53f6\u83dc\u3001\u70e4\u4e24\u4efd\u9e21\u80f8\u6216\u9c7c\u3001\u716e\u4e00\u9505\u6742\u7cae\uff1b\u5de5\u4f5c\u65e5\u53ea\u9700\u7ec4\u88c5\u9910\u76d8\u3002\u5916\u98df\u65f6\u5148\u70b9\u852c\u83dc\u4e0e\u70e4\u5236\u86cb\u767d\uff0c\u9171\u6c41\u53e6\u4e0a\u3001\u5c11\u6d47\u3002\u6708\u7ecf\u5468\u671f\u524d\u540e\u82e5\u75bc\u75db\u52a0\u91cd\uff0c\u66f4\u8981\u4fdd\u8bc1\u86cb\u767d\u4e0e\u89c4\u5f8b\u8fdb\u98df\uff0c\u907f\u514d\u201c\u75bc\u5230\u4e0d\u60f3\u5403\u2192\u4e0b\u987f\u62a5\u590d\u6027\u751c\u98df\u201d\u7684\u5faa\u73af\u3002\u4f53\u91cd\u8bb0\u5f55\u5efa\u8bae\u540c\u65f6\u8bb0\u4e0b\u6b65\u884c\u5206\u949f\u6570\u4e0e\u538b\u8feb\u7a7f\u7740\u5929\u6570\uff0c\u907f\u514d\u53ea\u76ef\u4f53\u91cd\u6570\u5b57\u800c\u5ffd\u7565\u529f\u80fd\u6539\u5584\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_lipedema-diet-yi-ji-img2-scaled.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u4f4e\u52a0\u5de5\u52a0\u9910\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u4f4e\u52a0\u5de5\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u817f\u75db\u3001\u7600\u6591\u52a0\u91cd\u6216\u6000\u7591\u7ee7\u53d1\u6dcb\u5df4\u6c34\u80bf<\/li>\n<li>&#8211; BMI \u5f88\u9ad8\u5e76\u8ba8\u8bba\u51cf\u91cd\u624b\u672f\u6216\u5438\u8102\u6307\u5f81<\/li>\n<li>&#8211; \u8ba1\u5212\u751f\u916e\u7b49\u4e25\u683c\u4f4e\u78b3\u6c34\u6a21\u5f0f\uff08\u5c24\u5176\u6709\u80be\u75c5\u3001\u80f0\u817a\u708e\u53f2\u3001\u598a\u5a20\uff09<\/li>\n<li>&#8211; \u60c5\u7eea\u6027\u8fdb\u98df\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u2014\u2014\u53ef\u5bfb\u6c42\u8425\u517b\u4e0e\u5fc3\u7406\u652f\u6301<\/li>\n<li>&#8211; \u76ae\u80a4\u7834\u635f\u611f\u67d3\u98ce\u9669\u5347\u9ad8\u65f6<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4e3a\u4ec0\u4e48\u4e0a\u534a\u8eab\u7626\u4e86\u817f\u8fd8\u4e0d\u7626\uff1f<\/strong> \u8fd9\u662f\u8102\u80aa\u6c34\u80bf\u7684\u5e38\u89c1\u7279\u5f81\uff0c\u4e0d\u7b49\u4e8e\u201c\u4f60\u4e0d\u591f\u52aa\u529b\u201d\u3002<\/p>\n<p><strong>\u5730\u4e2d\u6d77\u996e\u98df\u8981\u5403\u591a\u4e45\u624d\u6709\u6548\uff1f<\/strong> \u516c\u5f00\u5efa\u8bae\u5f3a\u8c03\u957f\u671f\u4e60\u60ef\uff1b\u6ca1\u6709\u7edf\u4e00\u201c\u89c1\u6548\u5929\u6570\u201d\u3002<\/p>\n<p><strong>\u80fd\u9760\u4ee3\u9910\u7c89\u5feb\u901f\u6d88\u817f\u5417\uff1f<\/strong> \u77ed\u671f\u4ee3\u9910\u82e5\u5bfc\u81f4\u6781\u7aef\u8282\u98df\uff0c\u6307\u5357\u4e0d\u9f13\u52b1\uff1b\u9700\u53ef\u7ef4\u6301\u7684\u6a21\u5f0f\u3002<\/p>\n<p><strong>\u76d0\u8981\u5b8c\u5168\u4e0d\u78b0\u5417\uff1f<\/strong> \u5b9c\u5c11\u76d0\u6e05\u6de1\uff0c\u800c\u975e\u533b\u5631\u5916\u7684\u96f6\u94a0\u6781\u7aef\uff1b\u4e2a\u4f53\u6c34\u80bf\u611f\u53ef\u4f5c\u53c2\u8003\u3002<\/p>\n<p><strong>\u548c\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u6709\u91cd\u53e0\uff08\u5c11\u76d0\u3001\u63a7\u4f53\u91cd\uff09\uff0c\u4f46\u8102\u80aa\u6c34\u80bf\u66f4\u5f3a\u8c03\u5f02\u5e38\u8102\u80aa\u7279\u6027\u4e0e\u4e13\u79d1\u7efc\u5408\u7ba1\u7406\uff1b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8102\u80aa\u6c34\u80bf<\/strong>\u7684\u996e\u98df\u8fb9\u754c\u4e0e\u5b9c\u5fcc\u3002\u5355\u7eaf\u80a5\u80d6\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u63a7\u76d0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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