{"id":1148,"date":"2026-11-01T01:10:41","date_gmt":"2026-11-01T01:10:41","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/cluster-headache-diet-yi-ji\/"},"modified":"2026-11-01T01:10:41","modified_gmt":"2026-11-01T01:10:41","slug":"cluster-headache-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/cluster-headache-diet-yi-ji\/","title":{"rendered":"\u4e1b\u96c6\u6027\u5934\u75db\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u4e1b\u96c6\u6027\u5934\u75db\u5fcc\u53e3\u201d\u201c\u4e1b\u96c6\u6027\u5934\u75db\u80fd\u4e0d\u80fd\u559d\u9152\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5904\u5728\u4e00\u8fde\u4e32\u5267\u70c8\u5934\u75db\u53d1\u4f5c\u671f\uff0c\u60f3\u5c3d\u5feb\u907f\u5f00\u8bf1\u56e0\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NINDS \u7b49\u516c\u5f00\u79d1\u666e\u628a<strong>\u9152\u7cbe\uff08\u5c24\u5176\u7ea2\u8461\u8404\u9152\uff09<\/strong>\u5217\u4e3a\u4e1b\u96c6\u6027\u5934\u75db\u5e38\u89c1\u89e6\u53d1\u56e0\u7d20\uff0c\u53d1\u4f5c\u671f\u5e94\u5c3d\u91cf\u907f\u514d\uff1b\u814c\u5236\u3001\u542b\u4e9a\u785d\u9178\u76d0\u8f83\u9ad8\u7684\u8089\u7c7b\u4e5f\u5e38\u88ab\u63d0\u53ca\u3002\u996e\u98df\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u4e2a\u4eba\u8bf1\u56e0\u53e0\u52a0\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6025\u6027\u6b62\u75db\uff08\u5982\u6c27\u7597\u3001\u66f2\u5766\u7c7b\u836f\u7269\u7b49\u533b\u5631\u65b9\u6848\uff09\u6216\u9884\u9632\u7528\u836f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e1b\u96c6\u6027\u5934\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u88ab\u8bca\u65ad\u6216\u9ad8\u5ea6\u6000\u7591\u4e1b\u96c6\u6027\u5934\u75db\u7684\u6210\u4eba\uff0c\u8ba8\u8bba\u53d1\u4f5c\u671f\u4e0e\u7f13\u89e3\u671f\u53a8\u623f\u4e0e\u996e\u54c1\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000786.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u4e1b\u96c6\u6027\u5934\u75db<\/a>\u3001<a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache\" target=\"_blank\" rel=\"noopener\">NINDS\uff1a\u5934\u75db\u603b\u89c8\uff08\u542b\u4e1b\u96c6\u6027\u5934\u75db\uff09<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cluster-headache\/diagnosis-treatment\/drc-20352084\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u4e1b\u96c6\u6027\u5934\u75db\u81ea\u6211\u62a4\u7406<\/a>\u3002\u4e0d\u8ba8\u8bba\u5f71\u50cf\u8bca\u65ad\u6807\u51c6\u3001\u795e\u7ecf\u523a\u6fc0\u624b\u672f\u6307\u5f81\u6216\u5177\u4f53\u836f\u7269\u5242\u91cf\u3002<\/p>\n<p>\u7d27\u5f20\u6027\u5934\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-headache-diet-yi-ji\/\">\u7d27\u5f20\u6027\u5934\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u504f\u5934\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u53d1\u4f5c\u671f\u559d\u4e00\u70b9\u9152\u653e\u677e\u6ca1\u4e8b\u201d<\/td>\n<td>Mayo Clinic\uff1a\u53d1\u4f5c\u671f\u996e\u9152\uff08\u542b\u5564\u9152\u3001\u8461\u8404\u9152\uff09\u53ef\u89e6\u53d1\u5934\u75db\uff1bMedlinePlus\/NINDS \u4ea6\u5217\u9152\u7cbe\u4e3a\u89e6\u53d1\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u9152\u5c31\u80fd\u6839\u6cbb\u4e1b\u96c6\u6027\u5934\u75db\u201d<\/td>\n<td>\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u907f\u5f00\u8bf1\u56e0\u4e0e\u836f\u7269\/\u6c27\u7597\u7ba1\u7406\uff1b\u65e0\u4f9d\u636e\u8868\u660e\u5355\u7eaf\u6212\u9152\u53ef\u6cbb\u6108<\/td>\n<td>\u8f83\u9ad8\uff08\u5426\u5b9a\u6839\u6cbb\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u57f9\u6839\u3001\u5348\u9910\u8089\u591a\u5403\u65e0\u59a8\u201d<\/td>\n<td>MedlinePlus\u3001Johns Hopkins \u7b49\u63d0\u5230\u9ad8\u4e9a\u785d\u9178\u76d0\u98df\u7269\uff08\u5982\u57f9\u6839\u3001\u814c\u8089\uff09\u53ef\u80fd\u89e6\u53d1<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8981\u5fcc\u53e3\u5c31\u4e0d\u7528\u770b\u533b\u751f\u201d<\/td>\n<td>\u4e1b\u96c6\u6027\u5934\u75db\u75bc\u75db\u5267\u70c8\uff0c\u9700\u6b63\u89c4\u8bca\u65ad\u4e0e\u6025\u6027\/\u9884\u9632\u6cbb\u7597\uff1b\u996e\u98df\u53ea\u662f\u81ea\u6211\u7ba1\u7406\u4e00\u73af<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u4e00\u5b9a\u89e6\u53d1\u201d<\/td>\n<td>\u516c\u5f00\u6e05\u5355\u66f4\u7a81\u51fa\u9152\u7cbe\u3001\u5438\u70df\u3001\u9ad8\u539f\u3001\u5f3a\u5149\u3001\u8fc7\u70ed\u7b49\uff1b\u5496\u5561\u56e0\u56e0\u4eba\u800c\u5f02\uff0c\u5b9c\u7528\u5934\u75db\u65e5\u8bb0\u6838\u5b9e<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e1b\u96c6\u6027\u5934\u75db\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u5b9a\u4f5c\u606f\u4e0e\u51cf\u5c11\u8bf1\u56e0\u7684\u98df\u7269<\/h2>\n<h3>1. \u89c4\u5f8b\u3001\u5747\u8861\u7684\u6b63\u9910<\/h3>\n<p>NINDS \u63d0\u5230\u996e\u98df\u4e0e\u7761\u7720\u8282\u5f8b\u6539\u53d8\u53ef\u89e6\u53d1\u67d0\u4e9b\u5934\u75db\u3002\u53d1\u4f5c\u671f\u5c3d\u91cf\u56fa\u5b9a\u4e09\u9910\u65f6\u95f4\uff0c\u907f\u514d\u957f\u65f6\u95f4\u7a7a\u8179\u540e\u518d\u66b4\u98df\u3002<\/p>\n<h3>2. \u6e05\u6de1\u4f18\u8d28\u86cb\u767d\u4e0e\u5168\u8c37<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u8150\u3001\u6742\u7cae\u996d\u7b49\uff0c\u51cf\u5c11\u6cb9\u70b8\u4e0e\u539a\u91cd\u9171\u6c41\uff0c\u964d\u4f4e\u80c3\u80a0\u8d1f\u62c5\uff0c\u4fbf\u4e8e\u6309\u65f6\u670d\u836f\u4e0e\u4f11\u606f\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u8db3\u91cf\u996e\u6c34<\/h3>\n<p>\u8131\u6c34\u662f\u591a\u79cd\u5934\u75db\u7684\u5e38\u89c1\u8bf1\u56e0\u4e4b\u4e00\uff08NINDS \u5728\u7d27\u5f20\u578b\u5934\u75db\u7b49\u5904\u4ea6\u5f3a\u8c03\uff09\u3002\u767d\u5f00\u6c34\u3001\u6de1\u8336\u4f18\u4e8e\u542b\u7cd6\u996e\u6599\uff1b\u852c\u679c\u63d0\u4f9b\u7ea4\u7ef4\u4e0e\u94be\uff0c\u5e2e\u52a9\u65e5\u5e38\u901a\u4fbf\u3002<\/p>\n<h3>4. \u65b0\u9c9c\u70f9\u8c03\u3001\u5c11\u7528\u52a0\u5de5\u8089<\/h3>\n<p>\u7528\u65b0\u9c9c\u8089\u7c7b\u66ff\u4ee3\u53cd\u590d\u52a0\u5de5\u7684\u814c\u814a\u3001\u706b\u817f\u7247\uff0c\u51cf\u5c11\u4e9a\u785d\u9178\u76d0\u76f8\u5173\u66b4\u9732\u3002<\/p>\n<h3>5. \u7f13\u89e3\u671f\u53ef\u9010\u6b65\u8bd5\u56de\u201c\u53ef\u7591\u98df\u7269\u201d<\/h3>\n<p>\u7f13\u89e3\u671f\u7528\u5934\u75db\u65e5\u8bb0\u8bb0\u5f55\u8fdb\u98df\u540e 24 \u5c0f\u65f6\u53cd\u5e94\uff1b\u672a\u8bc1\u5b9e\u7684\u98df\u7269\u4e0d\u5fc5\u6c38\u4e45\u5168\u7981\u3002<\/p>\n<h2>\u4e1b\u96c6\u6027\u5934\u75db\u5b9c\u5c11\uff1a\u516c\u5f00\u6765\u6e90\u5e38\u70b9\u540d\u7684\u89e6\u53d1\u4e0e\u62d6\u540e\u817f\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\uff08\u53d1\u4f5c\u671f\u5c24\u5176\uff09<\/strong>\uff1a\u5564\u9152\u3001\u8461\u8404\u9152\u3001\u70c8\u9152\u5747\u53ef\u80fd\u89e6\u53d1\uff1bMayo Clinic \u5efa\u8bae\u53d1\u4f5c\u671f\u52ff\u996e\u9152\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u4e9a\u785d\u9178\u76d0\u814c\u5236\u8089<\/strong>\uff1a\u57f9\u6839\u3001\u90e8\u5206\u9999\u80a0\u3001\u5348\u9910\u8089\u7b49\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u4e8c\u624b\u70df<\/strong>\uff1aMedlinePlus \u5c06\u5438\u70df\u5217\u4e3a\u89e6\u53d1\u56e0\u7d20\uff1b\u6212\u70df\u9700\u4e13\u4e1a\u652f\u6301\u3002<\/li>\n<li>&#8211; <strong>\u6781\u70eb\u6c64\u996e\u3001\u6851\u62ff\u5f0f\u8fc7\u70ed\u73af\u5883\u540e\u5927\u5403\u5927\u559d<\/strong>\uff1a\u8fc7\u70ed\u672c\u8eab\u53ef\u89e6\u53d1\uff0c\u5b9c\u63a7\u5236\u73af\u5883\u4e0e\u8fdb\u98df\u8282\u594f\u3002<\/li>\n<li>&#8211; <strong>\u76f2\u76ee\u201c\u53d1\u7269\u5fcc\u53e3\u5927\u5168\u201d\u66ff\u4ee3\u6b63\u89c4\u6cbb\u7597<\/strong>\uff1a\u65e0\u516c\u5f00\u6743\u5a01\u4f9d\u636e\u652f\u6301\u7528\u4f20\u7edf\u53d1\u7269\u6e05\u5355\u4ee3\u66ff\u6c27\u7597\u6216\u9884\u9632\u836f\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u7528\u9884\u9632\u836f\u6539\u5403\u4fdd\u5065\u54c1\u7597\u7a0b<\/strong>\uff1a\u98df\u7269\u4e0e\u8865\u5242\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u65b9\u6848\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u53d1\u4f5c\u671f\u5230\u7f13\u89e3\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_cluster-headache-diet-yi-ji-img1.jpg\" alt=\"\u4e00\u676f\u6e05\u6c34\u2014\u2014\u89c4\u5f8b\u8865\u6c34\u793a\u4f8b\"\/><figcaption>\u4e00\u676f\u6e05\u6c34\u2014\u2014\u89c4\u5f8b\u8865\u6c34\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u5934\u75db\u65e5\u8bb0<\/h3>\n<p>\u6bcf\u6b21\u53d1\u4f5c\u8bb0\u5f55\uff1a\u65e5\u671f\u65f6\u95f4\u3001\u5f3a\u5ea6\u3001\u6301\u7eed\u65f6\u957f\u3001\u524d\u4e00\u65e5\u996e\u98df\u996e\u9152\u3001\u7761\u7720\u3001\u836f\u7269\u4e0e\u7f13\u89e3\u65b9\u5f0f\uff08MedlinePlus\/Mayo \u5747\u63a8\u8350\u65e5\u8bb0\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u53d1\u4f5c\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u5236\u54c1<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u6c34\u679c\u6216\u9178\u5976\u4e00\u4efd<\/li>\n<li>&#8211; \u996e\u54c1\u4ee5\u6e05\u6c34\u4e3a\u4e3b\uff1b\u684c\u4e0a\u4e0d\u4e0a\u9152<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u9992\u5934\u3001\u86cb\u3001\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u9752\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u751f\u83dc\u8c46\u8150\u6c64\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u670d\u836f\u65f6\u95f4\u9075\u533b\u5631\uff0c\u907f\u514d\u7761\u524d\u996e\u9152<\/li>\n<\/ul>\n<h3>4. \u5e94\u916c\u4e0e\u51fa\u884c<\/h3>\n<p>\u9ad8\u539f\u65c5\u884c\u3001\u957f\u9014\u98de\u884c\u672c\u8eab\u53ef\u80fd\u89e6\u53d1\uff08MedlinePlus\uff09\uff1b\u4e8b\u5148\u4e0e\u795e\u7ecf\u79d1\u6c9f\u901a\u9884\u9632\u7b56\u7565\uff0c\u4e0d\u8981\u6307\u671b\u201c\u767b\u673a\u524d\u5927\u8865\u201d\u62b5\u6d88\u8bf1\u56e0\u3002<\/p>\n<h3>5. \u4e0e\u7761\u7720\u8054\u52a8<\/h3>\n<p>Mayo Clinic \u63d0\u9192\u53d1\u4f5c\u671f\u4fdd\u6301\u89c4\u5f8b\u7761\u7720\uff0c\u52ff\u5927\u5e45\u6539\u53d8\u4f5c\u606f\u3002\u5496\u5561\u56e0\u82e5\u5f71\u54cd\u7761\u7720\uff0c\u5b9c\u5728\u65e5\u8bb0\u4e2d\u5355\u72ec\u89c2\u5bdf\u3002<\/p>\n<h3>6. \u5de5\u4f5c\u65e5\u5496\u5561\u4e0e\u52a0\u9910<\/h3>\n<p>\u82e5\u4f60\u53d1\u73b0\u201c\u9694\u591c\u7761\u7720\u5dee + \u65e9\u6668\u7a7a\u8179\u5496\u5561 + \u4e2d\u5348\u5916\u5356\u814c\u8089\u201d\u5e38\u53e0\u53d1\u4f5c\uff0c\u53ef\u6539\u4e3a\uff1a\u8d77\u5e8a\u5148\u5403\u542b\u86cb\u767d\u7684\u65e9\u9910\uff0c\u5496\u5561\u9650\u91cf\u4e14\u4e0d\u7a7a\u8179\uff0c\u5348\u9910\u7528\u65b0\u9c9c\u70f9\u8c03\u8089\u7c7b\u3002\u540c\u4e8b\u805a\u9910\u65f6\u63d0\u524d\u8bf4\u660e\u53d1\u4f5c\u671f\u4e0d\u996e\u9152\uff0c\u70b9\u82cf\u6253\u6c34\u6216\u65e0\u7cd6\u8336\u5373\u53ef\uff0c\u65e0\u9700\u7528\u201c\u559d\u4e00\u70b9\u610f\u601d\u610f\u601d\u201d\u786c\u6491\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zhb_cluster-headache-diet-yi-ji-img2.jpg\" alt=\"\u8349\u672c\u8336\u2014\u2014\u4f4e\u523a\u6fc0\u665a\u95f4\u996e\u54c1\"\/><figcaption>\u8349\u672c\u8336\u2014\u2014\u4f4e\u523a\u6fc0\u665a\u95f4\u996e\u54c1<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u9996\u6b21\u51fa\u73b0\u201c\u53f2\u4e0a\u6700\u5267\u70c8\u201d\u5934\u75db\u3001\u4f34\u53d1\u70ed\u3001\u610f\u8bc6\u6539\u53d8\u3001\u80a2\u4f53\u65e0\u529b\u2014\u2014\u6025\u75c7\u8bc4\u4f30\uff0c\u4e0d\u662f\u5148\u6539\u98df\u8c31<\/li>\n<li>&#8211; \u8ba1\u5212\u7528\u6c27\u7597\u6216\u5904\u65b9\u836f\uff0c\u9700\u786e\u8ba4\u8bbe\u5907\u4e0e\u7528\u836f\u6307\u5bfc<\/li>\n<li>&#8211; \u5408\u5e76\u9ad8\u8840\u538b\u3001\u809d\u75c5\u4ecd\u60f3\u996e\u9152\u2014\u2014\u5fc5\u987b\u5148\u95ee\u533b\u751f<\/li>\n<li>&#8211; \u6000\u5b55\u3001\u54fa\u4e73\u671f\u5934\u75db\u7ba1\u7406\u4e0e\u7528\u836f\u9650\u5236<\/li>\n<li>&#8211; \u5934\u75db\u7c7b\u578b\u8bca\u65ad\u672a\u660e\uff0c\u52ff\u81ea\u884c\u5957\u7528\u504f\u5934\u75db\u5fcc\u53e3\u6e05\u5355<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53d1\u4f5c\u671f\u6ef4\u9152\u4e0d\u6cbe\u8981\u591a\u4e45\uff1f<\/strong> \u81f3\u5c11\u8986\u76d6\u6574\u4e2a\u4e1b\u96c6\u671f\uff1b\u7f13\u89e3\u671f\u662f\u5426\u5c11\u91cf\u996e\u9152\uff0c\u5e94\u4e0e\u533b\u751f\u8ba8\u8bba\u5e76\u81ea\u6211\u89c2\u5bdf\u3002<\/p>\n<p><strong>\u53ea\u6212\u9152\u4e0d\u5403\u836f\u884c\u5417\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u628a\u907f\u5f00\u8bf1\u56e0\u4e0e\u836f\u7269\/\u6c27\u7597\u5e76\u5217\uff1b\u5355\u7eaf\u5fcc\u53e3\u901a\u5e38\u4e0d\u8db3\u4ee5\u63a7\u5236\u5267\u70c8\u53d1\u4f5c\u3002<\/p>\n<p><strong>\u80fd\u559d\u7ea2\u8461\u8404\u9152\u52a9\u7720\u5417\uff1f<\/strong> NINDS \u7279\u522b\u63d0\u5230\u7ea2\u8461\u8404\u9152\u53ef\u89e6\u53d1\u4e1b\u96c6\u6027\u5934\u75db\uff1b\u53d1\u4f5c\u671f\u4e0d\u5b9c\u3002<\/p>\n<p><strong>\u4e9a\u785d\u9178\u76d0\u98df\u7269\u8981\u6c38\u4e45\u6212\u6389\u5417\uff1f<\/strong> \u53ef\u5148\u5728\u53d1\u4f5c\u671f\u4e25\u683c\u9650\u5236\uff0c\u7f13\u89e3\u671f\u7528\u65e5\u8bb0\u9a8c\u8bc1\u4e2a\u4eba\u654f\u611f\u6027\u3002<\/p>\n<p><strong>\u548c\u504f\u5934\u75db\u5fcc\u53e3\u4e00\u6837\u5417\uff1f<\/strong> \u6709\u91cd\u53e0\uff08\u5982\u9152\u7cbe\u3001\u52a0\u5de5\u8089\uff09\uff0c\u4f46\u4e1b\u96c6\u6027\u66f4\u5f3a\u8c03\u53d1\u4f5c\u671f\u7edd\u5bf9\u6212\u9152\u4e0e\u89c4\u5f8b\u7761\u7720\uff1b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u4e1b\u96c6\u6027\u5934\u75db<\/strong>\u53d1\u4f5c\u671f\u4e0e\u7f13\u89e3\u671f\u996e\u98df\u8bf1\u56e0\u7ba1\u7406\u3002\u7d27\u5f20\u6027\u5934\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-headache-diet-yi-ji\/\">\u7d27\u5f20\u6027\u5934\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u7761\u7720\u547c\u5438\u76f8\u5173\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/\">\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e1b\u96c6\u6027\u5934\u75db\u7684\u6025\u6027\u5904\u7406\u3001\u9884\u9632\u7528\u836f\u3001\u6c27\u7597\u6216\u795e\u7ecf\u79d1\u8bc4\u4f30\u3002\u51fa\u73b0\u7a81\u53d1\u5267\u70c8\u5934\u75db\u6216\u795e\u7ecf\u7cfb\u7edf\u5f02\u5e38\u5f81\u8c61\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u4e1b\u96c6\u6027\u5934\u75db\u5fcc\u53e3\u201d\u201c\u4e1b\u96c6\u6027\u5934\u75db\u80fd\u4e0d\u80fd\u559d\u9152\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5904\u5728\u4e00\u8fde\u4e32\u5267\u70c8\u5934\u75db\u53d1\u4f5c\u671f\uff0c\u60f3\u5c3d\u5feb\u907f\u5f00\u8bf1\u56e0\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aM&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1142"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}