{"id":1140,"date":"2026-11-01T01:10:29","date_gmt":"2026-11-01T01:10:29","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hemochromatosis-diet-yi-ji\/"},"modified":"2026-11-01T01:10:29","modified_gmt":"2026-11-01T01:10:29","slug":"hemochromatosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hemochromatosis-diet-yi-ji\/","title":{"rendered":"\u8840\u8272\u75c5\uff08\u9057\u4f20\u6027\u8840\u8272\u7d20\u6c89\u7740\u75c7\uff09\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403"},"content":{"rendered":"<p>\u641c\u201c\u8840\u8272\u75c5\u4e0d\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u94c1\u8fc7\u8f7d\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u67e5\u5230\u94c1\u86cb\u767d\u5347\u9ad8\u6216\u51c6\u5907\u653e\u8840\u6cbb\u7597\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NIDDK \u6307\u51fa\uff0c\u8840\u8272\u75c5\u662f\u4f53\u5185\u94c1\u84c4\u79ef\u8fc7\u591a\uff1b\u4e3b\u6d41\u6cbb\u7597\u662f<strong>\u6cbb\u7597\u6027\u653e\u8840\uff08\u9759\u8109\u5207\u5f00\uff09<\/strong>\uff0c\u5fc5\u8981\u65f6\u87af\u5408\u836f\u7269\u3002\u996e\u98df\u4e0a\u5efa\u8bae<strong>\u5747\u8861\u81b3\u98df<\/strong>\uff0c\u5e76\u5e38\u5efa\u8bae<strong>\u907f\u514d\u751f\u98df\u8d1d\u7c7b\u3001\u907f\u514d\u542b\u94c1\u4e0e\u7ef4\u751f\u7d20 C \u8865\u5242\u3001\u9650\u5236\u6216\u6212\u9152<\/strong>\uff1bNIDDK \u660e\u786e\uff1a\u591a\u6570\u4eba<strong>\u4e0d\u5fc5\u9760\u5927\u5e45\u51cf\u5c11\u81b3\u98df\u94c1<\/strong>\u6765\u66ff\u4ee3\u653e\u8840\uff0c\u56e0\u4e3a\u996e\u98df\u8c03\u6574\u5bf9\u94c1\u50a8\u91cf\u5f71\u54cd\u76f8\u5bf9\u8f83\u5c0f\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u5e76\u53d1\u75c7\u98ce\u9669\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u653e\u8840\u6216\u4e13\u79d1\u76d1\u6d4b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8840\u8272\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u9057\u4f20\u6027\u8840\u8272\u7d20\u6c89\u7740\u75c7\uff08\u53ca\u533b\u5631\u4e0b\u7684\u94c1\u8fc7\u8f7d\u7ba1\u7406\uff09\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/hemochromatosis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8840\u8272\u75c5<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/hemochromatosis\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u8840\u8272\u75c5\u996e\u98df\u8425\u517b<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hemochromatosis\/diagnosis-treatment\/drc-20351448\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u8840\u8272\u75c5\u8bca\u7597<\/a>\u3002\u4e0d\u8ba8\u8bba HFE \u57fa\u56e0\u578b\u89e3\u8bfb\u7ec6\u5219\u3001\u809d\u6d3b\u68c0\u6307\u5f81\u6216\u87af\u5408\u5242\u5177\u4f53\u5242\u91cf\u3002<\/p>\n<p>\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\uff08\u65b9\u5411\u76f8\u53cd\uff09\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5b8c\u5168\u5403\u7d20\u3001\u4e00\u70b9\u7ea2\u8089\u90fd\u4e0d\u78b0\u5c31\u80fd\u4ee3\u66ff\u653e\u8840\u201d<\/td>\n<td>NIDDK\uff1a\u996e\u98df\u6539\u53d8\u5bf9\u94c1\u6c34\u5e73\u5f71\u54cd\u76f8\u5bf9\u8f83\u5c0f\uff1b\u653e\u8840\u964d\u4f4e\u94c1\u50a8\u91cf\u4f5c\u7528\u5927\u5f97\u591a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ef4\u751f\u7d20 C \u8865\u5242\u591a\u591a\u76ca\u5584\u201d<\/td>\n<td>NIDDK\/Mayo\uff1a\u7ef4\u751f\u7d20 C \u8865\u5242\u53ef\u80fd\u589e\u52a0\u94c1\u5438\u6536\uff0c\u5e38\u5efa\u8bae\u907f\u514d\uff1b\u98df\u7269\u4e2d\u7684\u7ef4 C \u901a\u5e38\u4e0d\u5fc5\u4e25\u683c\u7981\u7edd\uff08Mayo\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ef\u4ee5\u751f\u5403\u7261\u86ce\u8865\u950c\u201d<\/td>\n<td>NIDDK\/Mayo\uff1a\u907f\u514d\u751f\u7684\u6216\u672a\u716e\u719f\u8d1d\u7c7b\uff0c\u94c1\u8fc7\u8f7d\/\u809d\u75c5\u8005\u4e25\u91cd\u611f\u67d3\u98ce\u9669\u66f4\u9ad8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6ca1\u6709\u809d\u786c\u5316\u5c31\u80fd\u968f\u4fbf\u559d\u9152\u201d<\/td>\n<td>NIDDK\uff1a\u65e0\u809d\u786c\u5316\u8005\u4e5f\u53ef\u80fd\u5efa\u8bae\u9650\u9152\u62a4\u809d\uff1b\u5df2\u6709\u809d\u786c\u5316\u5e94\u5b8c\u5168\u6212\u9152<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u94c1\u86cb\u767d\u964d\u4e86\u5c31\u81ea\u884c\u505c\u653e\u8840\u201d<\/td>\n<td>\u7ef4\u6301\u671f\u9891\u7387\u7531\u94c1\u6307\u6807\u51b3\u5b9a\uff1b\u9700\u4e13\u79d1\u968f\u8bbf\uff0c\u52ff\u81ea\u884c\u505c<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8840\u8272\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5747\u8861\u7684\u852c\u679c\u3001\u5168\u8c37\u4e0e\u8c46\u7c7b\u9910\u76d8<\/h3>\n<p>NIDDK \u5efa\u8bae\u5065\u5eb7\u5747\u8861\u996e\u98df\u3002\u690d\u7269\u6027\u98df\u7269\u63d0\u4f9b\u7ea4\u7ef4\u4e0e\u591a\u79cd\u8425\u517b\u7d20\uff1b\u8840\u7ea2\u7d20\u94c1\u76f8\u5bf9\u8f83\u4f4e\uff0c\u4f46<strong>\u4ecd\u4e0d\u662f<\/strong>\u7528\u7d20\u98df\u66ff\u4ee3\u653e\u8840\u7684\u7406\u7531\u3002<\/p>\n<h3>2. \u5145\u5206\u70f9\u996a\u7684\u9c7c\u3001\u79bd\u4e0e\u86cb<\/h3>\n<p>\u4f5c\u4e3a\u4f18\u8d28\u86cb\u767d\uff1b\u6d77\u9c9c\u52a1\u5fc5\u716e\u719f\u3002\u907f\u514d\u751f\u9c7c\u7247\u3001\u751f\u869d\u7b49\u751f\u98df\u8d1d\u7c7b\u76f8\u5173\u98ce\u9669\u3002<\/p>\n<h3>3. \u8336\u3001\u5496\u5561\u4f5c\u4e3a\u9910\u95f4\u996e\u54c1\uff08\u5728\u533b\u5631\u6846\u67b6\u5185\uff09<\/h3>\n<p>\u90e8\u5206\u5b9e\u8df5\u4e2d\u4f1a\u8ba8\u8bba\u8336\u591a\u915a\u5bf9\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u7684\u5f71\u54cd\uff0c\u4f46\u516c\u5f00\u6743\u5a01\u9875\u9762\u66f4\u5f3a\u8c03\u8865\u5242\u4e0e\u9152\u7cbe\u3001\u751f\u8d1d\u7c7b\uff1b\u52ff\u7528\u6d53\u8336\u66ff\u4ee3\u6cbb\u7597\u3002<\/p>\n<h3>4. \u4f4e\u9152\u7cbe\u6216\u65e0\u9152\u7cbe\u7684\u793e\u4ea4\u9009\u62e9<\/h3>\n<p>\u62a4\u809d\u662f\u957f\u671f\u91cd\u70b9\uff1b\u5df2\u6709\u809d\u635f\u5bb3\u8005\u6309\u533b\u5631\u6212\u9152\u3002<\/p>\n<h3>5. \u8bfb\u6807\u7b7e\uff1a\u907f\u5f00\u201c\u52a0\u94c1\u201d\u5f3a\u5316\u98df\u54c1\u4e0e\u590d\u5408\u7ef4\u751f\u7d20<\/h3>\n<p>Mayo\uff1a\u4e0d\u8981\u670d\u7528\u94c1\u5242\u53ca\u542b\u94c1\u7684\u591a\u79cd\u7ef4\u751f\u7d20\u3002\u91c7\u8d2d\u65f6\u770b\u8425\u517b\u6210\u5206\u8868\u662f\u5426\u989d\u5916\u5f3a\u5316\u94c1\u3002<\/p>\n<h2>\u8840\u8272\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u94c1\u5242\u3001\u542b\u94c1\u590d\u5408\u7ef4\u751f\u7d20\u3001\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20 C \u8865\u5242<\/strong>\uff1aNIDDK\/Mayo \u660e\u786e\u5efa\u8bae\u907f\u514d\uff08\u98df\u7269\u7ef4 C \u901a\u5e38\u4e0d\u5fc5\u6781\u7aef\u7981\u6b62\uff09\u3002<\/li>\n<li>&#8211; <strong>\u751f\u98df\u8d1d\u7c7b\u3001\u672a\u716e\u719f\u6d77\u9c9c<\/strong>\uff1a\u4e25\u91cd\u611f\u67d3\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe\uff0c\u5c24\u5176\u5df2\u6709\u809d\u7ea4\u7ef4\u5316\/\u809d\u786c\u5316<\/strong>\uff1a\u987b\u6212\u6216\u4e25\u683c\u9650\u5236\u3002<\/li>\n<li>&#8211; <strong>\u628a\u201c\u5fcc\u53e3\u6e05\u5355\u201d\u5f53\u6210\u552f\u4e00\u6cbb\u7597<\/strong>\uff1a\u5ef6\u8bef\u653e\u8840\u4f1a\u5bfc\u81f4\u809d\u3001\u5fc3\u3001\u80f0\u817a\u3001\u5173\u8282\u7b49\u635f\u5bb3\u8fdb\u5c55\u3002<\/li>\n<li>&#8211; <strong>\u4e0e\u7f3a\u94c1\u6027\u8d2b\u8840\u60a3\u8005\u4e92\u6362\u8865\u94c1\u504f\u65b9<\/strong>\uff1a\u65b9\u5411\u5b8c\u5168\u76f8\u53cd\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u6bd4\u7406\u89e3\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u653e\u8840\u6cbb\u7597\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_hemochromatosis-diet-yi-ji-img1.jpg\" alt=\"\u5496\u55b1\u8c46\u8150\u852c\u83dc\u996d\u2014\u2014\u719f\u98df\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u5496\u55b1\u8c46\u8150\u852c\u83dc\u996d\u2014\u2014\u719f\u98df\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u8840\u6db2\u4e0e\u809d\u75c5\u968f\u8bbf<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u5747\u8861\u5403 + \u4e0d\u505a\u94c1\/\u7ef4C\u8865\u5242 + \u719f\u98df\u6d77\u9c9c + \u9650\u9152\/\u6212\u9152<\/strong>\u3002\u653e\u8840\u524d\u540e\u82e5\u5934\u6655\uff0c\u6309\u533b\u62a4\u6307\u5bfc\u8865\u6db2\u4e0e\u4f11\u606f\uff0c\u4e0d\u662f\u81ea\u884c\u5927\u8865\u94c1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u5168\u8c37\u6216\u85af\u7c7b\u4e3b\u98df<\/li>\n<li>&#8211; \u719f\u5236\u9c7c\/\u79bd\/\u8c46\/\u86cb\u86cb\u767d<\/li>\n<li>&#8211; \u4e0d\u7528\u94c1\u9505\u201c\u7279\u610f\u8865\u94c1\u201d\u7684\u504f\u65b9\u601d\u7ef4\uff1b\u666e\u901a\u708a\u5177\u6309\u5bb6\u5ead\u4e60\u60ef\u5373\u53ef\uff0c\u6709\u7591\u95ee\u95ee\u8425\u517b\u5e08<\/li>\n<li>&#8211; \u68c0\u67e5\u836f\u67dc\uff1a\u6254\u6389\u64c5\u81ea\u8d2d\u4e70\u7684\u94c1\u5242<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u3001\u9e21\u86cb\u3001\u897f\u7ea2\u67ff\uff08\u4e0d\u5fc5\u56e0\u7ef4 C \u800c\u4e22\u6389\u852c\u83dc\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u5496\u55b1\u8c46\u8150\u852c\u83dc\u914d\u7c73\u996d\uff08\u716e\u719f\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6c34\u679c\u6216\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u7092\u65f6\u852c\u3001\u7096\u9e21\uff08\u53bb\u76ae\uff09\u3001\u6742\u7cae<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u65e0\u9152\u7cbe\u996e\u6599\uff1b\u8865\u5242\u53ea\u5403\u533b\u5631\u6e05\u5355\u5185\u7684\u54c1\u79cd<\/li>\n<\/ul>\n<h3>4. \u5408\u5e76\u75c7\u8054\u52a8<\/h3>\n<p>\u94c1\u8fc7\u8f7d\u53ef\u7d2f\u53ca\u80f0\u817a\u4e0e\u4ee3\u8c22\uff1a\u7cd6\u5c3f\u75c5\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5173\u8282\u4e0d\u9002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u4f5c\u4e00\u822c\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u98ce\u6e7f\u8bc4\u4f30\u3002<\/p>\n<h3>5. \u5bb6\u5ead\u7b5b\u67e5\u63d0\u9192<\/h3>\n<p>Mayo \u5efa\u8bae\u4e00\u7ea7\u4eb2\u5c5e\u8003\u8651\u57fa\u56e0\u76f8\u5173\u7b5b\u67e5\u8ba8\u8bba\uff1b\u8fd9\u662f\u533b\u7597\u6d41\u7a0b\uff0c\u4e0d\u662f\u996e\u98df\u6587\u7ae0\u80fd\u66ff\u4ee3\u7684\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_hemochromatosis-diet-yi-ji-img2.jpg\" alt=\"\u7eff\u8336\u2014\u2014\u65e0\u9152\u7cbe\u996e\u54c1\u793a\u4f8b\"\/><figcaption>\u7eff\u8336\u2014\u2014\u65e0\u9152\u7cbe\u996e\u54c1\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8ba1\u5212\u732e\u8840\u6216\u6cbb\u7597\u6027\u653e\u8840\u7684\u9891\u7387\u4e0e\u8840\u7ea2\u86cb\u767d\u5e95\u7ebf<\/li>\n<li>&#8211; \u5df2\u6709\u809d\u786c\u5316\u3001\u5fc3\u808c\u75c5\u53d8\u3001\u5fc3\u5f8b\u5931\u5e38<\/li>\n<li>&#8211; \u65e0\u6cd5\u8010\u53d7\u653e\u8840\u800c\u6539\u7528\u87af\u5408\u836f\u8005\u7684\u996e\u98df\u4e0e\u76d1\u6d4b<\/li>\n<li>&#8211; \u540c\u65f6\u5b58\u5728\u8d2b\u8840\u77db\u76fe\u6307\u6807\u65f6\uff08\u9700\u4e13\u79d1\u9274\u522b\uff09<\/li>\n<li>&#8211; \u4f7f\u7528\u8349\u836f\u3001\u6c11\u95f4\u201c\u8865\u8840\u201d\u6c64\u5242\u524d<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7ea2\u8089\u8fd8\u80fd\u5403\u5417\uff1f<\/strong> \u591a\u6570\u63a5\u53d7\u653e\u8840\u8005\u4e0d\u5fc5\u6781\u7aef\u7d20\u98df\uff1b\u6309\u5747\u8861\u81b3\u98df\u5373\u53ef\uff0c\u5173\u952e\u662f\u4e0d\u505a\u94c1\u8865\u5242\u4e0e\u5b8c\u6210\u653e\u8840\u3002<\/p>\n<p><strong>\u6a59\u5b50\u3001\u7315\u7334\u6843\u8981\u6212\u5417\uff1f<\/strong> Mayo\uff1a\u901a\u5e38\u4e0d\u5fc5\u9650\u5236\u98df\u7269\u4e2d\u7684\u7ef4\u751f\u7d20 C\uff1b\u907f\u514d\u7684\u662f\u7ef4 C <strong>\u8865\u5242<\/strong>\u3002<\/p>\n<p><strong>\u751f\u9c7c\u7247\u5076\u5c14\u4e00\u6b21\u884c\u5417\uff1f<\/strong> \u516c\u5f00\u5efa\u8bae\u907f\u514d\u751f\u98df\u8d1d\u7c7b\/\u672a\u716e\u719f\u6d77\u9c9c\uff1b\u611f\u67d3\u98ce\u9669\u4e0d\u503c\u5f97\u3002<\/p>\n<p><strong>\u548c\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u76f8\u53cd\u5417\uff1f<\/strong> \u662f\u7684\uff0c\u76ee\u6807\u5b8c\u5168\u4e0d\u540c\uff1b\u7f3a\u94c1\u7bc7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u653e\u8840\u671f\u95f4\u8981\u4e0d\u8981\u591a\u5403\u8865\u8840\u836f\u81b3\uff1f<\/strong> \u4e0d\u8981\u6309\u7f3a\u94c1\u903b\u8f91\u8fdb\u8865\u94c1\uff1b\u6309\u533b\u5631\u76d1\u6d4b\u5373\u53ef\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8840\u8272\u75c5\/\u94c1\u8fc7\u8f7d<\/strong>\u996e\u98df\u6ce8\u610f\u4e8b\u9879\u3002\u7f3a\u94c1\u6027\u8d2b\u8840\u3001\u7cd6\u5c3f\u75c5\u3001\u9aa8\u5173\u8282\u4e00\u822c\u996e\u98df\u89c1\u4e0a\u6587\u5185\u94fe\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6cbb\u7597\u6027\u653e\u8840\u3001\u87af\u5408\u6cbb\u7597\u3001\u809d\u75c5\/\u5fc3\u810f\u968f\u8bbf\u6216\u57fa\u56e0\u54a8\u8be2\u3002\u51fa\u73b0\u5267\u70c8\u8179\u75db\u3001\u6655\u53a5\u3001\u6d88\u5316\u9053\u51fa\u8840\u6216\u610f\u8bc6\u6539\u53d8\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u8840\u8272\u75c5\u4e0d\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u94c1\u8fc7\u8f7d\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u67e5\u5230\u94c1\u86cb\u767d\u5347\u9ad8\u6216\u51c6\u5907\u653e\u8840\u6cbb\u7597\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}